Body Bites With Bec

Multiple women inside the Health with Bec Tribe achieved significant weight loss results - and kept it off. In this episode, I'm coming to you with 7 of the habits that all of those women have shared that have been pivotal to their success. They're 7 easy habits that you TOO can apply to your life and increase your chances significantly for losing weight, keeping the momentum and most importantly, keeping it off! Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram for daily inspiration @health_with_bec

For the first episode of 2023 - I'm meeting you where you're at. After you listen, you will leave feeling extremely inspired to reach your weight loss and health goals and have clear steps on what to do over the coming weeks to set yourself up for a successful year. I chat all things goals and how to ACTUALLY reach them this year by setting the RIGHT habits and asking yourself 2 key questions daily. So often, we fall off track because we think too much about the outcome / goal and not enough about the little habits that it takes, day after day, to reach it. We should be far more focussed on the day ahead of us than the long term goal. Because, after all, we get to a place in life as a result of all of our past habits adding up. I use a lot of James Clear's advice (New York #1 best selling author of Atomic Habits), including his 4 laws to creating habits that stick and tweak it to be specific to eating and exercise. Enjoy! Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram for daily inspiration @health_with_bec

It's my 100th episode on Body Bites with Bec!!!! What a milestone for the last poddy of the year! We decided to do something different with this one.... Kat interviews ME and she asks me lots of questions that you wanted to hear. I answered lots of things that I've never actually shared on Instagram or the poddy before... This is what we cover to begin: - Wrap up the year - Reflect on big milestones that have happened Then... These are (some) of the questions that I answer: What did you think you were going to do with your degree pre coaching / the tribe started? Were your parents supportive at the start? What your ideal day of eating looks like / what you eat in a day Worst and best thing that has happened in biz Your biggest pet hate? Ideal date? Celebrity crush? First date dealbreakers? What was the best day of your life this year? Did you see the mystery man in Italy that you met in July in October? Are you single? What's your type? It's so admiring that you're single and look so happy. Do you enjoy it / have any tips for being happy alone? Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram for daily inspiration @health_with_bec

I'm all about helping you enjoy food and alcohol WHILST staying balanced and not going OTT. You truly CAN enjoy your break without throwing your health out the window in the process. These tips will help you with your health and fitness these holidays so that you can indulge, relax and enjoy yourself - BUT not fall totally off track come the new year. Why not aim for weight maintenance and happy gut to begin the new year one step ahead and not 5 steps backwards? Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram for daily inspiration @health_with_bec

Today, I'm interviewing a guest who is going to knock your socks off. We uncover how trauma and your nervous system may be to blame for any over-eating issues & how to, in turn, begin to heal them. Plus, we delve into so much surrounding the nervous system and how it influences our behaviours in so many ways... About Alex Field: Trauma-trained Registered Psychotherapist, Accredited EMDR Practitioner and Naturopath with over 20 years in the field of integrative healing and wellness. Alex is a highly skilled and experienced therapist, who works holistically, incorporating her knowledge of natural medicine into her psychotherapy practice. This multifaceted approach is particularly useful when dealing with trauma in any form, as the body holds onto the residue of trauma in a range of ways. Alex also works with individuals with anxiety, depression, relationship and communication issues and emotional regulation issues. While also working with clients in a one-to-one capacity, she has also developed and facilitates a 12 week interactive program called the HEAL Method, that helps people discover their true self through creating a healthy mind and body connection Links: Alex's website to find more about her program: Click here Alex's email: Click here Alex's instagram: @my.holistic.therapist Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram for daily inspiration @health_with_bec

These super simple swaps could make a huge difference to your weight loss or weight maintenance journey without you even realising! A quick, super practical episode to help you as the events and social catch ups increase over December! Links: Download my FREE eBook with 4 15 minute meals: click here Join my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram for daily inspiration @health_with_bec

Expect a heck of a lot of your confusion cleared here! The 3 myths I'm busting are: 1. Red meat and processed meat - isn't it bad / causes cancer? 2. Aren't low carb diets not sustainable? Don't they cause gut and hormone issues 3. Doesn't fasting cause hormonal imbalances in women? I also give two TV show recs and fill you in on some of the exciting things that I've been working on BTS lately! Enjoy! Links: Download my FREE eBook with 4 15 minute meals: click here Download my intermittent fasting guide: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram for daily inspiration @health_with_bec

Every change is challenging. There will be lots of points on your journey to changing your weight or reaching your career goals where you'll want to give up. But, the people who acheive their goals know this and push through them anyway. It's ALL about consistency - and in this episode, I am providing you with 2 incredibly important things to know and apply if you want to stay consistant and reach that goal fast! Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram for daily inspiration @health_with_bec

Personal update from the last 8 or so days in Italy (what you don't see on instagram). Followed by my 9 best tips to help you prevent and manage the sweet cravings that hit at night time and in the arvo! Links mentioned: Eat cake lose weight : Click here Download my free 12 sleep tips together with my top 50 weight loss tips: Click here JS Health Supplement: click here Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram for daily inspiration @health_with_bec

Can't seem to stick with your calorie cutting attempts for more than a few days? Constantly thinking about and craving food every time you try? This episode is for you. I uncover one thing that you could be getting wrong and how to get it under control so that you can finally achieve long term weight loss success and stick with those intentions - for more than a week! Links mentioned: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram for daily inspiration @health_with_bec

I just arrived in Italy! Here's an update on my first 24 hours, how I managed to fly first class advice / a hack surrounding points), some dating updates, a personal note and message surrounding travelling alone and taking risks and my best 7 anti-bloat tips! Links: Food intolerance test: click here Referral link to the credit card I have (join before Nov 2nd for 120 000 points): click here Download my free , 15 minute meal eBook: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram for daily inspiration @health_with_bec

Soooo, today I have just turned the big 30 😱 Whilst it definitely feels a bit funny to be out of my 20s, I learnt a heck of a lot in that decade and I would love to share my best lessons with you as a bonus episode on Body Bites with Bec and on the blog. I had a really good think about the things that I've learnt and how they could then help you too. I've broken it up into my top 4 tips for: Dating Biz Health Links: Download my free , 15 minute meal eBook: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram for daily inspiration @health_with_bec

What a bloody shock & a low few days I had last week… wow. Just after I released the podcast last week about my skin being clear of acne for 1.5 years - I broke out all over my chin on that EXACT same day. How ironic is that? I can't believe it. It was also accompanied by: Anxiety Low moods A WHOLE LOT of fluid weight gain And, luckily because I track my cycle on an app (Clue) I was comforted to know that it was hormones BUT it's still weird for me because most months I don't even get PMS. Anyway, what it did was spark me to research heavily into unusually fluctuating hormones o work out what's going on. It's also sparked me to talk about this with you today on the podcast. I'm going to share what I did to manage my symptoms, why I think it's possible happened, the importance of tracking and how you can manage your own PMS symptoms (particularly the fluid weight gain). It's so unfair that this happens to us women once a month - that's too much!! But, the good news is is that if we are savvy - we can minimise the side effects dramatically. Hope this helps you! Links: Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram for daily inspiration @health_with_bec

I've always had acne prone skin, where I would have at least 1-2 active cycts ongoing that I could never seem to get under control. But then, at the end of 2020, I broke out in FAR worse acne and it was a huge shock to me. Now, for the last year, I have had the best skin that I have ever had in my life - only breaking out once a month a tiny bit which is usually hormone related at that time of the month. There is so much to share with you in regards to how I have healed my skin, and in todays episode I am interviewing the founder of Love Beauty Skin Clinic, Rachel Diaz because she has been a huge part of my skin healing journey. We chat about: The most common mistakes women are making when they visit skin clinics to heal their concerns (acne, anti-aging, pigmentation and more) The importance of the skin barrier and WHY it's so vital to protect and nourish it How Rachel's treatments are different to many of the traditional ones out there and how this is beneficial to the skin My personal skin journey and the mistakes that I was making And more. It's honestly such an important listen for anyone who is suffering with unexplained skin concerns. I wish I knew about a lot of this earlier!! Links mentioned: To hear more about my skin journey and the naturopath's side of things: Click here to listen to episode 18 Love Beauty website: Click here Love Beauty instagram: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram for daily inspiration @health_with_bec

It's a bit of a different episode today! Over on instagram last week, I shared something personal and vulnerable about how I was feeling. A few new feelings and thoughts have popped up as I approach 30. And, I was blown away by the response. My messages absolutely flooded with women saying that they agreed and felt the same, sharing personal thoughts and stories. This made me realise how important this topic is to speak about. I delve into: How I've felt since I've returned from Italy (a sense of loneliness and questioning about where I'm living) How society puts a certain pressure on women in their early 30s and what I think about it / what we should do about it Friends being at different life stages to you Celebrating women's wins and milestones The importance of speaking up and being vulnerable in order to heal what you're feeling I hope this resonates with and helps some of you! Links: Start your gut healing (and weight loss) journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram for daily inspiration @health_with_bec

Springs starting, which always seems to spur on the panic mode to drop weight! Naturally, so many people turn to fads and quick fixes in the attempts to lose the pounds that were gained over winter as fast as possible, thinking that that's the best solution… But, I'm here to save you from those thoughts and those weeks of hell! Because, cutting your calories too low and restricting yourself too much will actually, most of the time, do far more harm than good not only to your weight loss progress - but to the rest of your health (and quality of life). I'm going to break this down in this episode to explain 3 reasons why! Links mentioned: Start your gut healing (and weight loss) journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here Follow me on instagram for daily inspiration @health_with_bec

Rachel, 30 years old and a Lawyer in Perth, WA chats to me all about her incredibly inspiring transformation over the last 9 months. After following the 3 Week Body Reset and losing 4 kgs, she thought it was a no-brainer to keep up with this lifestyle as she didn't change her quantities of food at all (just switched up the types), enjoyed every meal and just felt the weight dropping off her. Her sleep also improved and her energy and happiness dramatically increased - which, to her, were her greatest incentives to continue! It's just another example of someone with a super busy life who has been able to make changes to her eating habits and keep them up! If she can do it - so can you. I hope it inspires you! Links: Before You Speak Coffee (enter healthwithbec for 10% off): click here Start your weight loss and gut healing journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here Follow me on instagram for daily inspiration @health_with_bec

Do you sometimes feel out of control around food? Do you wake up wanting a healthy, lower calorie day ahead for yourself but can't seem to stop eating as the day goes on? Do you sometimes pick all day? OR do you FEEL like you eat really well, but you can't seem to lose weight? This podcast is for you I uncover one simple action that you can take which will help you with all the above and enable you to control your eating so that you CAN stick with your healthy intentions for the day and see the results that you're hoping for! Links: Start your weight loss and gut healing journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here Follow me on instagram for daily inspiration @health_with_bec

We're all told that self care is important. And, whilst I TOTALLY agree and have built it into my life every single day, where do you draw the line between pushing yourself or resting on those 'bleh' kind of days? If we all stepped back to rest whenever life got tough or whenever we just 'didn't feel like it', none of us would reach our goals because it's HARD to feel motivated, energised and inspired every single day! So, how do you do it? How do you find that balance and know when it's ok to rest? In this episode, I talk about my story to finding more balance in life and some tips to help you find yours too - because it isn't easy! So many of us are stuck in the 'hustle non stop' mindset like I was a few years ago and it's not an easy task to get out of that. Hope you enjoy! Links: Start your weight loss and gut healing journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here Follow me on instagram for daily inspiration @health_with_bec

Amy reached her goal weight for her 40th birthday and has kept it off ever since - keeping up with her new-found lifestyle for 6 months. She said her biggest motivator to continue and never stop was her 9 year old daughter - who said she could notice the change in happiness from her Mum when she ate like this. "Thank you for helping me reach my goal weight in time for my 40th birthday in May, I feel the best I have in many, many years, both mentally and physically. I never realised how much sugar and processed foods was affecting me mentally! " In this episode, Amy shares her journey to inspire you and show you what's possible too. She is the perfect example of an extremely busy woman who CAN still fit in the time to prep & eat healthy food so that she can feel the way she deserves. Links: Start your gut healing (and weight loss) journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here Follow me on instagram for daily inspiration @health_with_bec

Today, a very important conversation was sparked by a troll who shared my instagram profile, downing me to their +100 k followers. I'm grateful that it happened actually because it inspired me to create this conversation today surrounding WHO to trust on instagram and how to know who to trust in this saturated world of health / diet / fitness. I discuss: Why so many diets are actually healthy (vegan, my approach, vegetarian etc) - it's never just one - and what they should all have in common to be considered healthy Why it's important to have an open mind about ALL health professionals views because, they all might be true Why I don't teach the Australian Guide to Healthy Eating How you can NEVER really study or make claims about all specific foods in isolation How to know who to trust / what to look for among the millions of health accounts that exist How to clear your own confusion on instagram and just go with what works for you. Start your gut healing (and weight loss) journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here Follow me on instagram for daily inspiration @health_with_bec

These 3 weight loss myths are such common beliefs that need to be de-bunked! And, I want to share an exciting announcement with you, along with a giveaway for you to enter in celebration! Giveaway entry details: Prize: My 3 Week Body Reset Program + 6 Months in the Health with Bec Tribe (Or, 1 year in the Health with Bec Tribe if you're already a member!) Instructions: Screenshot your favourite episode, then share it to your instagram story and tag me @health_with_bec Every share counts as 1 entry Winner drawn at random on Friday August 12! Links mentioned: Where I stayed in Italy blog: Click here Podcasts that talk about eating out and alcohol in more depth: Episode 10 &12 Podcast that talks more on the topic of over-exercising: Episode 33 Podcast that talks more about not eating enough: Episode 44 Start your gut healing (and weight loss) journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here Follow me on instagram for daily inspiration @health_with_bec

It's taken me a long time to work out how to eat with balance when I travel. Also, like you, I have to try really hard to maintain my weight and make concious decisions. I also eat gluten free & follow a low(er) carb lifestyle which I've kept up on this holiday. Today, I'm answering ALL of your questions about eating & exercise and how I've managed to maintain my weight and steer clear of gluten in Italy! Here are some of the questions that I answer for you: Gut tips whilst travelling Do you bring all your vitamins along? How to eat GF / DF when travelling around an area that has limited options How do you manage to stay away from your sensitive's when out? Tips to eat HWB around the world Do you get anxious eating outside your routine? (weight gain) Where I stayed blog: Click here Start your gut healing (and weight loss) journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here Follow me on instagram for daily inspiration @health_with_bec

A few days ago, I cancelled my flight to come home and extended my trip in Italy by a week. It's safe to say that I've loved it A LOT - so much so that I've decided to proably move here next year for 3 or so months. I made a few wishes on my first day and they've all come true. I wouldn't have ever imagined this trip to go as well as it has and I have SO much to share with you after receiving an insane amount of questions from you over on instagram. In this episode I give you a detailed update about my trip from the very beginning until now (3 weeks in with 1 to go). I delve into: How I've felt being single and solo If I've felt safe Where I've stayed and gone How I planned my trip Why it's amazing travelling solo because it opens up opportunities to meet people (hint hint - men...) How I feel as a single woman and if I want a relationship (lots of questions about this haha) How I saved and how I made this trip possible Listening to signs and how going with your gut can work out so much better than you think if you take risks And so much more... Links mentioned: Where I stayed blog: Click here My programs: Click here Follow me on instagram! Click here

Today, I am coming to you from a little beach town in Northern Italy with my friend Steph (who's an online marketing business genius that I used to fan girl HARD 3 years ago). Steph and I both run businesses from our laptops that allow us to have the freedom to travel and not be chained to the 9-5 grind and non-stop hustle lifestyle that society hsa normalised. But, it hasn't been easy - it's taken us both around 6 years to get to this stage and we have SO much to share about how we've done it. We answer all of your questions that you asked on instagram and uncover: Why and how we started our businesses How we take action when we feel unmotivated The biggest lessons we've learnt The most vital step to take when you're launching a product How we move forward when we feel like giving up How we created boundaries to be able to travel and switch off Our best tips to getting started How to move from 1:1 to 1 to many And more... A bit more about Steph... Steph Taylor is a digital product launch strategist for business owners who are tired of selling services, and want to scale with their first digital offer. Whether it's starting a podcast or selling a digital course, Steph helps her students reach more people, grow their audience and become the go-to in their industry. She's host of the Socialette podcast, with over 1 million downloads to date, and has taught more than 100,000 entrepreneurs how to launch their own podcasts and digital products. In her spare time, Steph enjoys adding new plants to her indoor jungle, and making wine, peanut butter and coffee disappear (#magic). Links mentioned: Follow me for more daily weight loss and gut health inspo and motivation: @health_with_bec Explore my website for free recipes and resources and to learn all about my eBooks and programs: click here Steph's website: www.stephtaylor.co Steph's podcast: listen.socialette.co/podcast Podcast Launch Plan - stephtaylor.co/plp-ig Customer research podcast episode - https://listen.socialette.co/502

Feeling bloated all the time or have other IBS concerns that you can't figure out how to fix? I was there too, and it was bad. I saw multiple specialists and received NO answers for years. As a healthy young. woman, it was extremely disheartening and crippling to both my physical and mental health. In these 2 podcasts, I am breaking down exactly what happened and how I then found the answers and share my best tips and findings about gut health and healing with you. In this episode I talk about: The sweeteners that can harm your gut and cause disbiosis Which sweeteners are safer to choose (stevia, monk fruit and small amounts occasionally of xylitol and erythritol) Another thing I realised I was doing that was harming my gut without me realising An easier way to discover your food sensitivities before you pay for a test (no, it's not an elimination diet) How I now maintain my optimal digestion and prevent bloating My best tips and action steps to begin to heal your gut concerns Links mentioned: Start your gut healing (and weight loss) journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my directory of recommended integrative doctors and naturopaths here The tablets to help you get a clean out can be found here The food sensitivity test I spoke about is here Explore my free recipes: Click here To learn more about your Thyroid as mentioned, listen to episode 38

Feeling bloated all the time or have other IBS concerns that you can't figure out how to fix? I was there too, and it was bad. I saw multiple specialists and received NO answers for years. As a healthy young. woman, it was extremely disheartening and crippling to both my physical and mental health. In these 2 podcasts, I am breaking down exactly what happened and how I then found the answers and share my best tips and findings about gut health and healing with you. In this episode I talk about: My recent trip to Bali and how I maintained a balanced way of eating / exercise How and when my gut issues began Potential reasons for the bloating to begin My exact journey over the next few years (who I saw, what I tried, the scary things I was told / misdiagnosed with, how I felt) What I was FINALLY diagnosed with and how you may also benefit from similar tests How I now eat to manage my bloating and maintain optimal digestion Links mentioned: Start your weight loss journey now with my 3 Week Body Reset and get my Eat Cake Lose Weight eBook for free! Continue your weight loss journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here The food sensitivity test I spoke about is here To learn more about your Thyroid as mentioned, listen to episode 38

I used to be a typical yo-yo dieter in my early 20s- and it wasn't a fun cycle. I would restrict myself and feel starving through the week, only to overeat on the weekends and holidays and then go back to square one of restricting straight after (after a few days of intense guilt). Does this sound familiar? Thank gosh I managed to break and change this cycle and now, I eat with far more balance, never feel restricted, mainain a healthy weight easier and feel far happier. It's a new sense of freedom that we all deserve to feel. In this episode I want to share with you how I did it so that you too can stop the yo-yo dieting and find this sense of freedom yourself. In this episode, I discuss: How my eating habits used to look in my early 20s and how I would restrict myself, feel starving and always be hangry - to then overeat too much on the weekends and on holidays How and why I overcame this pattern and can now eat with far more balance (I share 4 of the pivotal things that I've done, and still do to this day, that will help you too. Start your weight loss journey now with my 3 Week Body Reset and get my Eat Cake Lose Weight eBook for free before Wed June 15! Continue your weight loss journey and figuring out YOUR own balance in the Health with Bec Tribe and get my Eat Cake Lose Weight eBook for free before Wed June 15! Explore my free recipes: Click here Follow me on instagram: Click here

Last week, my car was stolen and honestly? I really didn't care that much... I want to share with you some extremely powerful mindset hacks and questions to ask yourself whenever you're hit with a life stressor to rise above it and not let it affect your entire day. Because, when your day is negatively impacted by a stressor, it can dampen your positivity and therefor, deter you from your goals. I mean, how much harder is it to make heathy decisions when you're stressed and sad? We want to stop this from happening as much as possible. That is what I am going to share with you today! In this episode, I discuss: Exactly what happened Why and how stress is linked to weight gain and poor sleep How stress affects your focus and ability to stay positive to achieve your goals for the day 2 very powerful questions to ask yourself when a stressor pops up to diminish the stressful feelings and stay positive How to view the stressor as a lesson and WHY these times are actually blessings Links mentioned: Listen to episode 48 to learn about the link between stress and weight gain Listen to episode 35 to learn about the link between sleep and weight gain (or read the blog - click here) Start your weight loss journey now with my 3 Week Body Reset Continue your weight loss journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my other eBooks, free recipes and more on my website: Click here Follow me on instagram! @health_with_bec

For long term weight loss & maintainance progress (ie to STOP the yo-yo dieting) there is somehthing that we shoud all do weekly or fortnightly at a minimum. I certainly did it when I was finding my balance - and still do it to this day! Find out what it is in this episode and start doing it now too! Links mentioned: The food sensitivity test I recommend : Click here (if you're in the Tribe, email me with your choice of test and I can get you a discount) Start your weight loss journey now with my 3 Week Body Reset Continue your weight loss journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here Follow me on instagram! Click here

Naturally feel like eating a little more and moving a little less in the cooler months? You're not alone, but it's the perfect recipe for easy weight gain to creep on up! That extra chocolate, wine and cheese can veryyy easily add more calories to your day and before you know it, you come out of hibernation 5 kgs heavier . Then, holy moly, Summer is coming and all of a sudden you have even MORE weight to lose - but in a small time frame which is rarely sustainable. So, why not prevent that weight gain so that you're not so stressed this year as Summer approaches? If Summer always seems to be your goal, it's important to actually start focussing on that NOW. Instead of perhaps focusing on weight loss this winter, why not just make a few small tweaks to your life to prevent the weight again, remain weight, and make it easier on yourself? Here are some of my best tips... Links mentioned: Grab my Low Carb Winter Warmers eBook: Click here Kick the sugar cravings and start your weight loss journey now with my 3 Week Body Reset Follow me on instagram: @health_with_bec Explore my free recipes and blogs and learn more about me on my website: Click here

Are you a busy mumma or woman who has tried it ALL and are sick of doing restrictive diets that leave you starving and never bring long term progress? Annabel, mum of 3, school teacher in New Zealand was the same. She had done all the fads in the past and was sick of it. Nothing was sustainable and she was feeling extremely uncomfortable in her skin - after gaining approximately 17-20 kgs collectively over her 5 years of having 3 children. But then she found me and tried the 3 Week Body Reset… "I could never have dreamed that I would be where I am weight wise today (15 kgs down!!). I feel so empowered that I now have the tools to work with and have made it just part of my life, not a diet I occasionally do when I need to. I have become happier in myself and feel more confident when I am dressing, just things fit." Annabel wanted to share her journey with you! Links mentioned: Take the leap NOW like Annabel did and join the 3 Week Body Reset to begin your journey now: Click here Want to continue your weight loss journey like Annabel? Click here to join the Tribe! Read the entire blog post for this episode: Click here Follow me on instagram: @health_with_bec Explore my free recipes and blogs and learn more about me on my website: Click here

Are you someone that wants something really bad (for example to reach a certain weight) but you can't seem to keep up the motivation, frequently, to get you there? Sometimes you're on track, sometimes you're not and you spiral downwards, sometimes leading you back to square one. Well, imagine how much faster you would get to your goal if you stayed more consistent? This exactly what I'm going to be helping you with in this podcast. I delve into 3 super important things that you can do to change your environment (what you're exposed to daily) which will in tern, support (not hinder) your success. I specifically talk about: Why mindset is KEY to achieving your goals and how your environment plays a huge part in this A reflection of my own lessons and moments of overwhelm on the way to achieving my goals and what's seriously helped pull me through these times and continues to do so How to strategically choose the right content, podcasts and people to surround yourself with How consuming the wrong content on instagram can be detrimental to your mental health and progress and how to hack the algorithm to change what you see Links: Follow me on instagram: @health_with_bec Explore my free recipes and blogs and learn more about me on my website: Click here Shop my eBooks and programs: Click here

Indulged a little too much over the long weekend? This is your friendly voice in your ear to help you leave it in the past and get back on track with easy, actionable tips and a huge burst of motivation for the week. Follow these tips and you'll be feeling a little lighter and energised in only a few days! Links mentioned: Join the 3 Week Body Reset Click here Follow me on instagram: @health_with_bec Explore my free recipes and blogs and learn more about me on my website: Click here

Are you a busy woman who has dabbled in weight loss for years with no success in the long term? Do you seem to be able to lose it, but always gain it back? Perhaps you've also had bloating concerns that you haven't been able to figure out? If you're saying yes to any of the above, this inspirational story is for you. Brit, a 30 year old accountant in Perth had done all the things in the past and was sick of not seeing consistent results. Until she found me and regained her energy, fixed her bloating and lost 24 kgs whilst feeling full. In this episode, I chat with Brit about: How she did it The mindset she adopted to stay on track for an entire year Why diets had failed her in the past The advice for her bloating that she was getting from Doctors and Dieticians that just wasn't working and wasn't realistic How she gets straight back on track when she has deterred from the plan Some top tips for staying organised and on track each week Links mentioned: Join the 3 Week Body Reset to begin your journey now: Click here Want to continue your weight loss journey like Brit? Click here to join the Tribe! Follow me on instagram: @health_with_bec Explore my free recipes and blogs and learn more about me on my website: Click here

Following a lower carb lifestyle, but sick of meat being in every meal? There are absolutely ways to still meet your important protein needs to optimal fat loss AND eat meat free meals. In this podcast, I will share 5 of my best tips and hacks to help you. Links mentioned: Buy my brand new Eat Cake Lose Weight ebook: Click here Join the 3 Week Body Reset: Click here Read the entire blog post for this episode: Click here Buy my favourite Morlife protein powder (vanilla or choc) - enter code 'healthwithbec' to get 15% off: Click here Learn how to choose the right protein powder: Click here Follow me on instagram: @health_with_bec

In this episode, I discuss how much protein you should be aiming to eat per day and per meal to reap the benefits discussed in episode 65. And, I explain if you REALLY need protein powder, how to fit it into your life, what to look for on the lables and my favourite brands. Links mentioned: Shop my favourite Morlife Plantiful Vanilla or Chocolate Protein here (enter code healthwithbec for 15% off) Read the entire blog post for this episode here Explore my eBooks and programs here Download my 50 free weight loss tips guide here Join the waitlist for my new Eat Cake Lose Weight eBook here Follow me on instagram! @health_with_bec Visit my website for free recipes and blogs www.healthwithbec.com

High protein diets are a must if you're serious about reaching and maintaining a healthy weight. In this episode, I'll dive into 7 scientifically proven ways that protein helps you slim down (and keep it off) via various mechanisms. We absolutely want to be eating enough protein in each meal to ward off cravings, reduce hunger and give ourselves the best chance at maintaining a well functioning metabolism. Found out what the 7 reasons are now and why you should be focussing more on protein if you're not already! Explore my eBooks and programs here Download my 50 free weight loss tips guide here Join the waitlist for my new Eat Cake Lose Weight eBook here Follow me on instagram! @health_with_bec Visit my website for free recipes and blogs www.healthwithbec.com

Sick of giving in to that chocolate, wine or Ubereats at night? Can't seem to get yourself to the gym when you're feeling tired? Whatever it is, sometimes, resisting the "tempting" thing and opting for the more pleasurable or lazy option at the time can be HARD. But, if you want to see progress, opting fo the healthier option as often as you can is key. In this episode, you'll learn of a powerful question to ask yourself at this time to propel you forward and opt for the healthier option… Explore my eBooks and programs here Download my 50 free weight loss tips guide here Join the waitlist for my new Eat Cake Lose Weight eBook here Follow me on instagram! @health_with_bec

So, you've counted calories to a tee, eat extremely well and exericse but SOMETHING isn't adding up... There are so many different confounding factors that affect women's metabolisms and their ability to burn fat. Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuck at a dreaded plateau! Links mentioned: Read the full blog post for this podcast here See my list of highly recommended integrative doctors here Learn more about the link between food sensitivities and weight here AND listen to episode 26 Learn more about the thyroid in episode 38 Learn more about optimising your gut health and my best tips with this blog here Download my FREE 50 weight loss tips PDF checklist with my bonus sleep tips here Read all about my programs to help you slim down without the hunger here Follow me on instagram here!

Do you wake up with healthy intentions but feel like the stress of the day takes over and you just CAN'T seem to fit in that healthy change? Maybe you're saying "I'll do that when I get time"… Well, this quick episode is for you! In it, I share some mindset tips and tricks to help you rewire your brains stories and excuses surrounding time so that you truly CAN make the time. Links mentioned: Join the waitlist for my new Eat Cake Lose Weight eBook here Download my 50 free weight loss tips guide here Explore my free recipes on my website: Click here Follow me on instagram @health_with_bec Start your journey now with my 3 Week Body Reset: click here Continue your weight loss journey with the Health with Bec Tribe: Click here

Are you struggling to kick some bad habits that have developed over the holidays? Perhaps you… Can't seem to stick to your healthy eating goals for the day? Are snacking too much? Can't motivate yourself to get moving Can't give up those few glasses of wine every night? If so, you're not alone. I've polled you on instagram, had lots of chats with members in the Tribe and have observed emails and DM's and it's the most common problem that lot's of you are facing! So… I'm here to help you today with 6 of my best hacks and tips to help you kick those habits and get your A into G. Links mentioned: Download my 50 free weight loss tips guide here Explore my free recipes on my website: Click here Follow me on instagram @health_with_bec Join the waitlist for my 5 Day Detox: click here Start your journey now with my 3 Week Body Reset: click here Continue your weight loss journey with the Health with Bec Tribe: Click here

Are you a busy mumma or woman who has tried it ALL and are in need of some inspiration to show you how easy weight loss truly can be? Kat, 32, mum of 2, marriage celebrant AND now a member of my team had done all the things in the past and was sick of not seeing consistent results. Until she found me… In this episode, I chat with Kat about: How she did it The mindset she adopted to stay on track The false beliefs about carbs that she has learnt to let go of How it was different to what she had tried in the past Why spending money on an ongoing subscription is necessary for her to budget for as it's been a HUGE part of her success Some of the food swaps and hacks she uses Her tips for staying organised and on track each week How she bounces back from bad days or weeks and the importance of voicing your struggles And so much more... If Kat can do it, so can you! Links mentioned: Join the waitlist for my 5 Day Detox: click here Start your journey now with my 3 Week Body Reset: click here Continue your weight loss journey with the Health with Bec Tribe: Click here Explore my free recipes on my website: Click here

For change we need motivation. And without the feel-good chemicals in our bodies, it makes it damn hard. I truly believe that happiness is central to growth and change in all areas, including finding and maintaining your balanced weight. I mean... if we don't feel good, we don't want to feel our bodies well, we don't have the motivation to exercise and we don't have the grit to take those steps that we SO WANT TO TAKE. Feeling sad, unmotivated and low unfortunatly can keep you stuck in your comfortable ways, and whilst it's SO normal and we all have our bad days, there are ceritnaly ways they we can try to boost our bodies serotinin (feel good chemicals) to help us have more of the better ones. So, this episode is for you if you're looking to boost your happiness in order to make these healthy changes easier. If you're struggling at the moment, please know that you're not alone. I really hope this podcast helps you. Links mentioned: Visit my website to see my brand new recipe and learn all about my programs! Click here Follow me on instagram for more free inspiration and tips Download my FREE checklist - My Top 50 Weight Loss Tips: Click here! Foods mentioned that help boost serotonin (always. pair with a source of carbohydrates (lots of veggies, some fruit, rice, quinoa, pasta for example): Cheese Fish Turkey and chicken Beef Pork Tofu Oats Cheese Nuts and seeds Edamame Pumpkin and pumpkin seeds Eggs Supplements Pure tryptophan SAMe (S-adenosyl-L-methionine) 5-HTP Probiotics St John's Wort

It's the worst feeling when you feel like you're trying it all, but something doesn't feel right... Your clothes feel tighter, your face looks puffy and you just feel "bleh". It's so important to know that you can't gain a heap of weight in only a day or two, so if you suddenly wake up feeling heavier one day, experience severe weight gain before your period or just have this weight that hangs around that you KNOW doesn't make sense when you're eating so well... it actually could be water weight! So, how do you figure out the cause of it and get it to go away? I've researched this for years, as I've personally experienced the biggest weight fluctuations that have absolutely been water weight. And, in this podcast I will explain all! Links mentioned: Click here to read this podcast as a blog post which contains everything I spoke about Visit my website to see my brand new recipe! Click here Grab the 5 Day Detox before it disappears on Jan 31st! Click here Join the NEW tier of the Tribe, Tribe Basic before Tuesday Feb 1st when the doors close again and receive Januarys meal plan for FREE! Click here Follow me on instagram for more free inspiration and tips

Typically, detoxes involve the use of diuretics, laxatives, expensive, gimmicky diets, vitamins, minerals or teas. But here's the thing, You really don't have to pay for expensive juice cleanses to detox your body of toxins, I definitely don't believe in them and unfortunately, the effects of them are extremely temporary. Moreover, no evidence supports the use of these diets for toxin elimination or sustainable weight loss. Your body is smart enough to eliminate toxins on its own, using certain detoxing organic - the liver, kidneys, digestive system, skin, and lungs. So, optimising your bodies OWN natural detoxification systems should be everyones aim if you truly want to detox efficiently. I will discuss 6 of the top, proven ways to make this happen! Links mentioned: Read the entire blog post for this episode here Follow me on instagram here

Feeling overwhelmed as the year begins and unsure where to start or how to find that motivation? Maybe you're disappointed in yourself for not reaching the big goals you set for 2021? You're not alone! I felt lots of those feels over the holidays and as the year began, but what I discuss in this podcast REALLY helped me. Instead of setting huge goals and throwing yourself into the year, we forget how vital it is to do a few things FIRST before we embark on our journeys. To set the RIGHT goals and start the year with a solid mindset and path, it's so important to: 1. Reflect, look back, find the mistakes and look for the lessons 2. Realise what needs to be prioritised 3. Celebrate what DID work from last year ...and only THEN are we able to set realistic goals, adjust our life and move forward. You can't move forward unless you look back for the learnings. After all, we are who we are today as a result of our past actions. We MUST change something we are doing to be able to see change in our lives. In this episode, I will help you find what that is! And, I open up about my own personal struggles in 2021 and how I overcame them, what I learnt and how they turned out to actually better my life in ways that I wouldn't realise if I didn't take the time to reflect and look back. Enjoy!

To wrap up the year, after dedicating all of December to helping you navigate the holidays - here are my top 10 tips to sum lots of it up and help you with your health and fitness these holidays so that you can indulge, relax and enjoy yourself - BUT not feel totally off track come the new year. Why not aim for weight maintenance and happy gut to begin the new year one step ahead and not 5 steps backwards?

Let's be real.... There's a lot more alcohol going around at this time of the year! So, unlike episode 13 where I talk about how you can incorporate alcohol into a weight loss plan, when we are thinking about every-day-life, in THIS episode, I am specifically talking about how to manage your consumption over the holidays (as I'm assuming you'll be drinking on more than 1 or 2 nights a week) and it's a bit different to my advice for drinking in every-day-life... I speak about: 1. Tactics and tools you can use on the day of drinking to make room for the calories that will later come from your drinks 2. The best drink choices to choose to ensure you're not drinking your entire days worth of calories in one night! Links: My 50 Weight Loss Tips (outside the box): Download here Follow me on instagram! @health_with_bec

I know, it's getting busy and you probably don't want to think of your goals for 2022 yet - so don't worry! That's not what we are doing! But, I'm sure that you WILL have goals for next year and want to see growth… That you WILL want to make some positive changes… But guess what? Growth comes with change. And, change comes with UNDERSTANDING WHAT IT IS that needs to be changed. Unless you take a minute to reflect on a few things NOW, the rush may likely happen as the new year starts and you won't know what to change in order to grow. In this episode, I guide you through a super quick activity and pep talk to help you recognise what held you back this year. That's it! No planning, no goal setting, just 1 task to do that you will thank yourself for doing when the new year comes! Links discussed: My 50 Weight Loss Tips (outside the box): Download here Follow me on instagram! @health_with_bec