#87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress!
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Show Notes
Springs starting, which always seems to spur on the panic mode to drop weight!
Naturally, so many people turn to fads and quick fixes in the attempts to lose the pounds that were gained over winter as fast as possible, thinking that that's the best solution…
But, I'm here to save you from those thoughts and those weeks of hell!
Because, cutting your calories too low and restricting yourself too much will actually, most of the time, do far more harm than good not only to your weight loss progress - but to the rest of your health (and quality of life).
I'm going to break this down in this episode to explain 3 reasons why!
Links mentioned:
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