#81: Busting 3 Harmful Weight Loss Myths (+ End of Italy Recap & An Exciting Announcement!)
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Show Notes
These 3 weight loss myths are such common beliefs that need to be de-bunked!
And, I want to share an exciting announcement with you, along with a giveaway for you to enter in celebration!
Giveaway entry details:
Prize: My 3 Week Body Reset Program + 6 Months in the Health with Bec Tribe (Or, 1 year in the Health with Bec Tribe if you're already a member!)
Instructions: Screenshot your favourite episode, then share it to your instagram story and tag me @health_with_bec
Every share counts as 1 entry
Winner drawn at random on Friday August 12!
Links mentioned:
Where I stayed in Italy blog: Click here
Podcasts that talk about eating out and alcohol in more depth: Episode 10 &12
Podcast that talks more on the topic of over-exercising: Episode 33
Podcast that talks more about not eating enough: Episode 44
Start your gut healing (and weight loss) journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes: Click here
Follow me on instagram for daily inspiration @health_with_bec