#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities
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Show Notes
It's taken me a long time to work out how to eat with balance when I travel.
Also, like you, I have to try really hard to maintain my weight and make concious decisions.
I also eat gluten free & follow a low(er) carb lifestyle which I've kept up on this holiday.
Today, I'm answering ALL of your questions about eating & exercise and how I've managed to maintain my weight and steer clear of gluten in Italy!
Here are some of the questions that I answer for you:
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Gut tips whilst travelling
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Do you bring all your vitamins along?
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How to eat GF / DF when travelling around an area that has limited options
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How do you manage to stay away from your sensitive's when out?
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Tips to eat HWB around the world
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Do you get anxious eating outside your routine? (weight gain)
Where I stayed blog: Click here
Start your gut healing (and weight loss) journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes: Click here
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