#63: Stuck At a Plateau? You May Not Be Considering These 5 Things
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Show Notes
So, you've counted calories to a tee, eat extremely well and exericse but SOMETHING isn't adding up...
There are so many different confounding factors that affect women's metabolisms and their ability to burn fat.
Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuck at a dreaded plateau!
Links mentioned:
Read the full blog post for this podcast here
See my list of highly recommended integrative doctors here
Learn more about the link between food sensitivities and weight here AND listen to episode 26
Learn more about the thyroid in episode 38
Learn more about optimising your gut health and my best tips with this blog here
Download my FREE 50 weight loss tips PDF checklist with my bonus sleep tips here
Read all about my programs to help you slim down without the hunger here
Follow me on instagram here!