#96 - Busting 3 Weight Loss (and Long Term Health) Myths
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Show Notes
Expect a heck of a lot of your confusion cleared here!
The 3 myths I'm busting are:
1. Red meat and processed meat - isn't it bad / causes cancer?
2. Aren't low carb diets not sustainable? Don't they cause gut and hormone issues
3. Doesn't fasting cause hormonal imbalances in women?
I also give two TV show recs and fill you in on some of the exciting things that I've been working on BTS lately!
Enjoy!
Links:
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