Body Bites With Bec

Do you worry about what to choose to wear, fearing bloating may be on the horizon? Maybe you NEVER buy tighter fitting clothes because, you know for sure, they'll make you look look 6 months pregnant on the day? THIS WAS ME. I used to bloat and get intense pain and wind for about 6 years of my life. Going to events was therefore risky, and 9/10 times I would experience this pain, which would also drain my energy and vibe and leave me feeling pretty frustrated, especially as I was always a healthy eater. But now, I have found my answers and have helped other women calm the bloat for 6 years. So…. in this podcast, I want to share with you my top 6 tips to prevent bloating for your events! This includes what to do in the days lead up AND on the day itself so that you can go to events and (hopefully) reduce some of your bloating too. Links mentioned: Read the entire blog post for this podcast: Click here Buy my 5 Day Detox now whilst it's back!! Click here Follow me on instagram! Click here Visit my website for recipes, more resources and to learn all about my other ebooks and programs: Click here

The social times are stepping up! And, lots of you are asking me for healthy snack ideas and how to build a platter that's gluten free, low carb and healthy so that you can stay on track with your efforts and don't blow the calorie bank in one sitting! In this episode, I explain all, and also give you my EXACT favourite go-to brands to use for crackers, dips and more! Links mentioned: For the full blog, which includes the links to all of the products and foods I buy: Click here To read my blog all on how to choose and make healthy crackers: Click here Follow me on instagram for lots of free inspo and advice: Click here Visit my website to learn all about me, my programs and see free recipes: Click here Download my FREE checklist - Top 50 Weight Loss Tips: Click here

As the festive season approaches, so do lot's of events! So, how to you navigate the endless amounts of food on offering and not go OTT? Whilst it's totally OK to overindulge a little, guilt free, once or twice a week, if you've got more than a few events on, you WILL need to be conscious if your goal is to lose or maintain weight this Summer. This episode was inspired by YOU on instagram, when I asked you what your biggest struggles were at the festive time. So, I hope you love it! Links mentioned: Black Friday sale on for the 3 Week Body Reset (15% off) from Thursday 25th - Mon 29th November Join my mailing list to receive updates, special offers and more: Click here Follow me on instagram for lots of free inspiration and tips! Click here Visit my website for recipes, success stories, to learn more about me and see all of my services! Click here

"To be completely honest I was skeptical when I started, but was so tired of trying to do 'all the things' and getting nowhere, so I thought, why not?! I'm a huge foodie too, so I was worried that it would be boring and I'd be starving all the time… When the scales were 3 kg down after a week I was sold!! I never felt deprived or hungry which was a game changer for me. After the 3 weeks, I was down 4.5 kg, my energy was back and I was loving it! I signed up for the Tribe at the end of week two because I just LOVED the food so much and am having such great results! The meals are easy to make and delicious which was a relief as someone who is time poor as a business owner! After 12 weeks, for my wedding day, I lost 8 kgs and I felt incredible. At my honeymoon, I couldn't wait to get home and start eating this way again. I'm still eating the same way now, and probably will forever because I'm addicted to the food, but mostly, I'm addicted to how much energy I have!!! Highly recommend!!!" In this episode, I chat with Steph about: How she did it The mindset she adopted to stay on track How it was different to what she had tried in the past The biggest lessons she has learnt The food swaps and hacks she now swears by And so much more... If you're also a busy mumma or woman who has tried it ALL and are in need of some inspiration to show you how easy weight loss truly IS possible and effortless, this is for you. Links: Ready to begin your journey with my 3 Week Body Reset? Click here to learn more Want to CONTINUE your journey (after the 3 Week Body Reset) in the Health with Bec Tribe? Click here Download my FREE checklist - my Top 50 Weight Loss Tips: Click here Follow me on instagram for more free inspiration and education: Click here Visit my website for more resources, free recipes and blogs: Click here

Are you "go-go-go" all the time? Do you feel like you NEVER get a chance to catch a break? It's so important to realise that this lifestyle is absolutely not doing your waistline any favours if you're someone who is trying it ALL to slim down and maintain a healthy, balanced weight. I really wish I knew this earlier! So, why? How does stress impact your ability to lose weight? In this podcast episode, I will explain it in easy terms and then offer you my best, top strategies and tips to easily and naturally reduce your cortisol levels (ie your stress hormone) so that you can chill out, reach that weight and feel the way that you deserve! Links mentioned: The adaptogen I take (Ashwaganda): Click here Breath exercise to reduce your cortisol levels: Click here The meditation apps I recommend: Calm and Insight Timer Explore my programs to begin your low carb journey to weight loss without the hunger or guesswork: Click here Follow me on instagram for plenty of daily tips and constant inspiration: @health_with_bec Visit my website for lots of free recipes and more informative articles! Click here

So, you've counted calories to a tee, tried every diet under the sun and exercise daily, yet you put on weight even by just looking at food? There are so many different confounding factors that affect women's metabolisms and their ability to burn fat. It's not an easy as calories in / calories out for most of us who 'try it all' unfortunately! Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight. Links mentioned: Read the full blog post for this podcast here See my list of highly recommended integrative doctors here Learn more about the link between food sensitivities and weight here AND listen to episode 26 Learn more about optimising your gut health and my best tips with this blog here Download my FREE 50 weight loss tips PDF checklist here Read all about my programs to help you slim down without the hunger here Follow on on instagram here!

Do you get to 3 pm and crave sweets to get you through the arvo? Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time? Do you WISH you could stop this so that you could actually stop caving all the time and see some progress? You can! But there's something that needs to happen first.... What's most likely holding you back here is an addiction to sugar. Those pesky sugar cravings make it so incredibly hard to stick with a weight loss plan when they're around! So, how can you manage them? Or, how can you totally eradicate them? Here are my 12 best tips to cut your sugar cravings so that you can finally stay consistent with your efforts and see the results you deserve! Links mentioned: Join my 3 Week Body Reset program so that I can hold your hand through the entire process of cutting sugar from your life Follow me on instagram: @health_with_bec Visit my website for lots of free recipes and to learn more about my approach!

Do you know what the BIGGEST secret to weight loss and maintenance is? To changing your habits? To being able to stick with a plan? To STOP snacking and overeating so much? …. NEVER feeling like you're "missing out". And quitting the "I can't eat that" mindset. WHY?! As soon as you "can't have" something, it makes you want it more, leading to rebellious eating behaviours such as binging and overeating on the wrong foods. On the podcast, I will explain the WHY behind this and help you change your mindset so that you can head into your days with an abundant mindset, instead of a restricted one - one in which is DEFINITELY needed to set you up for weight loss success! Links mentioned: Follow me on instagram here Explore my website here

Are you in a plateau? Do you keep regaining weight after you lose it? Or, do you feel like you're eating NOTHING and something just isn't making sense? This episode is for you. I uncover the exact reasons WHY it's actually harmful to eat too little, even though a calorie deficit is essential for weight loss! And, I explain how little is too little so you can drop your calories to a level that won't harm your efforts. Links mentioned: Follow me on instagram here Explore my website for more recipes and information about my programs!

In the thousands of women I've worked with that think they're trying it all, there is a common theme that I see pop up that's holding them back from slimming down and seeing the results they're so desperately after. What is it? They're THINKING they're eating well, yet they're actually eating slightly too much - even though the foods are healthy, preventing them from getting into a calorie deficit that's needed for weight loss. In this episode, I uncover 5 of the most common mistakes that women are making that cause calories to increase without them even realising and then offer suggestions as to how to fix them! Enjoy! Links mentioned: Click here to join my 3 Week Body Reset whilst you can get the Winter Warmers eBook for FREE! Follow me on instagram here Explore my website for more information, inspiration and free recipes here

In episode 41, I cleared lots of confusion about gluten including: What it is What it's in Who could benefit from going gluten free Is it really healthier to go gluten free? The biggest mistakes people make when going gluten free My favourite gluten free alternatives Now, in this episode, I'm answering more of YOUR questions to clear even more confusion! Here are the questions that I answer: How to be sure if you're intolerant? Is buckwheat flour a good alternative? Why do dieticians recommend eating gluten? Is it inflammatory for everyone or just those with a sensitivity? How does gluten affect someone with an under-active thyroid? Even if you have an intolerance to gluten, why does it impact the thyroid? Is gluten bad for psoriasis and arthritis? What are your thoughts on oat milk? Avoiding gluten despite not being intolerant, is this ok? Do you need to 100% avoid gluten? Or is ok to have a little bit? Links mentioned: Follow me on instagram @health_with_bec Explore my website for lots of gluten free recipes and to join my programs or purchase eBooks See my directory of recommended professionals to help you get tested and explore if going gluten free could benefit you here

Should you go gluten free? In episode 40, I delved into IBS and how so many women could benefit from trying a gluten free diet. But, what if you don't have IBS symptoms? Should you still go gluten free? Is it healthier? And, if you do want to go gluten free, what are the best alternatives to eat? In this podcast, I explain all! And, I uncover some of the biggest mistakes women make when choosing gluten free products and what to look out for! Links mentioned: Download my FREE 50 Weight Loss Tips Checklist here Here's the bread I buy! Here are the crackers I buy! Here's the bean pasta and konjac noodles I buy! Visit my website for lots of gluten free recipes and to learn about my programs! Follow me on instagram! @health_with_bec

Do you have ongoing bloating, constipation, diarrhoea, wind or all 4? Have you been to see doctors, dieticians or gastroenterologists and feel like you're still getting no where? Perhaps they've been told you that you have IBS and that you should follow a low FODMAP diet to fix your concerns. But, has that not worked? Or, have you attempted to do it but received NO direction as to HOW?! I get it, because I was there too, and 8/10 of my clients have been in this position too and feel disheartened, confused and stuck. But, I healed myself and now help women in this exact same position. I've got you! I offer a DIFFERENT approach and outlook, one that heals about 8/10 of the women who use it and in this episode, I will explain what that is so that you can try it yourself and hopefully find the relief you've been searching for for years!

If you're like so many women I've worked with, you might be telling yourself that you're too busy to eat well or fit in exercise - and it's holding you back from committing to a healthy weight loss plan. Well... I'm coming to you with a case study about a busy mum AND business owner who lost 6.5 kgs (and never felt hungry). If she can do it, so can you. It's time to bust that excuse and show you how it IS POSSIBLE to regain your confidence, reach your balanced weight and enjoy your food & life in the process. Mia has so much to share with you all about how she did it. Links mentioned: Ready to start your journey to weight loss without the boredom or hunger too? Click here to join the 3 Week Body Reset! Done the reset and want to continue with your journey? Join the Health with Bec Tribe! Follow me on instagram: @health_with_bec

If I didn't go beyond the GP to investigate this in more depth, I would have never figured it out... and it happens to SO many women. Could it be a piece to your puzzle too? Could it be part of the reason you're not losing weight, despite trying it all? This MAY be part of the answer. It's so important to create awareness of this topic, so that you can do your own research and know which tests to ask for! Read this blog to learn more and also see which foods to eat to optimise thyroid health See my directory of recommended professionals to help you get tested too here Follow me on instagram @health_with_bec

I'll never forget the years where I was made to feel like an idiot. I would visit multiple GP's and gut specialists (gastroenterologists), only to leave feeling disheartened, confused and frustrated. I spent 2-3 years searching for answers to my low energy, chronic gut issues (bloating and constipation) and got no where! Until I finally met the right integrative / functional medicine doctor who did the RIGHT tests and diagnosed me with an imbalance of gut bacteria and multiple food sensitivities. Things that a GP or specialist doctor just wouldn't test… I used this, together with the knowledge I had acquired from my Bachelor of Science Nutrition degree that I had just finished, and the years of my own personal research, to eat in a way that healed my gut concerns. I thought I would have to live with the pain and discomfort forever… but now, I am healed and I have to continue to help women move beyond the "by the book" doctors too. If you are serious about getting to the bottom of YOUR health concerns, I really need to encourage you to dig deeper and go beyond your GPs, even your specialists. They're not trained in Nutrition, and the world of the gut microbiome is new science too - science in which so many just don't bother to look at or consider. This podcast is for you if you feel like you've exhausted all avenues and you need more answers too. You deserve to feel optimal, and this podcast will take you one step further in showing you HOW that's possible. Links mentioned: Want to find a good integrative doctor to see? Click here to view my online resource of the most recommended ones I've heard of around Australia! Want to learn more about my own personal gut and weight healing journey? Listen to episode 1 or head to the blog version of it here Follow me on instagram here Visit my website and explore my meal plans and services here

Changing your habits to produce long term weight loss success isn't easy. We MUST get the mind right FIRST before the healthy actions can follow. Here, I've gathered 4 of the most powerful mindset hacks and words that have been shared amongst all of the women who have achieved long term success so far! Links mentioned: Explore my website for free recipes and learn about my paid eBooks and programs here Follow me on instagram! @health_with_bec

Did you know that sleep is one of the most essential ingredients for weight loss? So, if you're doing everything right, you could still be battling to lose weight if your sleep isn't optimal. So, what is an optimal amount of sleep? How can you improve it? In this episode, I explain what a lack of sleep does to your metabolism and eating habits and delve into 12 of my top sleep tips to ensure that you get the quality sleep that is REQUIRED for weight loss! Links mentioned: Download all of these tips in a simple PDF, along with 50 of my best weight loss tips here View the entire show notes written as a blog here Follow me on instagram here Visit my website here

Georgie began eating a lot out of boredom, saying she had "awful eating habits". She was also constantly bloated and felt no motivation to workout. The lockdown took a huge emotional and physical toll on her. But, she had a goal… Her wedding was coming up in 9 months and she decided to embark on a healthy eating journey to give her the structure and motivation to get through lockdown. Georgie was intrigued by my approach as it appeared that she could eat huge meals and slim down… She was right! After she got into it, she was full in-between her meals, lost her bloating and quickly saw her clothes becoming looser… She also KNEW that this "all or nothing" approach hadn't worked for her in the past, so it was time for a realistic, slow and enjoyable approach to weight loss in the lead up to her big day. One that she could maintain. And guess what? She did it! Georgie went from feeling bloated and down, to motivated, happier and far more confident each week, whilst feeling zero hunger and no deprivation from life's joys, like enjoying cheese and wine. She now understands how nutrition is far more important than exercise, with her quoting, "you can do all the exercise the world, but if you're not eating right, it doesn't really matter" In this episode, we chat all about her journey and how she did it so that it can inspire you too! Links mentioned: Follow me on in

Are you smashing yourself in the gym or running every day and not seeing the results you expect? Guess what? If you're overdoing it on the exercise front and feeling exhausted OR you're not doing the right TYPES of exercise, it could actually be detrimental to your efforts. When it comes to losing weight, breaking a plateau, or just maintaining a healthy weight, this is one of the biggest mistakes I've seen women making. In fact, often they cut back, do LESS and then see results! In this episode I will explain WHY, help you decide if this could be you and offer you better solutions to achieve your weight loss results! Links mentioned: Buy my Winter Warmers recipe eBook here Join the 3 Week Body Reset here Join the Health with Bec Tribe here Learn more about my approach, see free recipes and explore my resources on my website healthwithbec.com Follow me on instagram here

There is so much bullsh** advice out there - and this is some of it. For women that try it all, have food addictions or emotional eating behaviours, listening to our bodies just doesn't work. If it were that easy, there wouldn't be such an obesity epidemic in the world! In this episode, I will explain why and offer you better solutions to slim down and keep it off. Links mentioned: Purchase my Winter Warmers eBook: Click here Start your journey to weight loss without the hunger or guesswork of calorie counting with my 3 Week Body Reset: Click here Continue your journey to your balanced weight with the Health with Bec Tribe: Click here

Lemme thought she was eating healthy and exercising a heck of a lot, but wasn't seeing the results she hoped for or felt that she deserved from her efforts. She used to do F45 challenges and lose 5 kilos, but always gain it back and never seemed to see any long term progress. In the thick of Melbourne lockdown in July of 2020, and after an operation that had her inactive for over a month, Lemme decided to take charge of her nutrition with the 3 Week Body Reset. And boy was she surprised at what started to happen... In just a few weeks she could feel her clothes getting looser, despite the fact she wasn't exercising and started to learn that it was all about the food she was eating. And, even better? She wasn't hungry and didn't feel deprived. In this podcast, Lemme shares her best tips that helped her stay motivated to lose weight and keep it off until now. It's one you won't want to miss! Links mentioned: Start your journey with my 3 Week Body Reset here Done the Reset and ready to continue on with your journey in the Health with Bec Tribe? Click here Purchase my Winter Warmers eBook: Click here

Do you get to 3 pm and feel that crash come on? Do you find yourself dragging yourself through the day and just WISHING you had a clearer head and more energy to get through your daily tasks? Or to stay motivated to stick to your healthy intentions? Well, you're not alone. Low energy affects so many women - but it doesn't have to! Too many people are unaware of the simple, lifestyle choices they're making that are zapping their energy and are operating at only a fraction of their potential... In this episode, I am sharing 4 easy ways that you can alter your life for increased energy, so that you can far more easily stick to (and reach) your goals with success! Links mentioned: The supplement I am taking to boost omega 3s: click here Explore my website for free recipes and learn about my paid eBooks and programs here Follow me on instagram! @health_with_bec

Even though this one isn't about weight loss or health, I had to chat about this topic. Have you ever been triggered or jealous of a friend or colleague? Or, have you been on the other side of it and felt judged and alone when you have had success in some area of your life? Maybe you've had to play down your successes, or hide them from your loved ones... I certainly have, and I feel that this topic needs to be spoken about. In this episode, I just have a friendly rant and share my personal thoughts surrounding this topic because, I believe that women should be supporting women, day in and day out. I know that when I see another woman succeed, I think to myself "If she can do it, so can I". Let's quit the judging, comparing and bitching and create a world of support among women!

Here's the thing.. we are ALL busy. But, somehow, some of us manage to eat well and exercise when others don't. So, what's the difference? People have different priorities. If you're struggling to find the time for a healthy lifestyle, this podcast will give you some simple, actionable tips to help you CREATE the time in your life so that you can get the results that you keep dreaming of by prioritising the RIGHT things. You deserve it, and it's all about priorities... Follow me on instagram for more inspiration and motivation: @health_with_bec Head to my website for more free inspiration and education and to explore my programs: healthwithbec.com

Did you know that a plant based diet doesn't always mean that it's a vegan one? Meat can actually be consumed and still be considered plant based. In this episode, plant based eating expert Simon Hill (Plant Proof) and best selling author dives into the science of plants and debunks many well known mainstream nutrition myths to empower YOU to eat more plants and make some very simple changes to optimise your health and extend your life. We chat about: How a plant based diet actually CAN also include moderate amounts of meat and still offer the same benefits as a totally plant exclusive diet Why Australians should consider cutting down on their animal product consumption How some of the biggest killers in todays society, like heart disease, are in-fact often due to lifestyle, not genetics How low carb diets and exclusive plant based diets BOTH offer the same benefits and why Many common mainstream nutrition and diet myths are how they are harming us How including more plants in your diet can improve your gut health, energy levels and quality of life The myths surrounding protein requirements from animal products to meet protein needs and the consumption of dairy to meet calcium needs And so much more. Links mentioned: Where you can find Simon and purchase his book: Instagram: @plant_proof Website: https://plantproof.com/ Podcast: The Plant Proof Podcast I also have a blog that educates you on how to eat high protein meals that DON'T contain meat: Read it here

Following on from episode 24 and 25 weight loss certainly isn't as simple as creating a calorie deficit (please read or listen to these first before consuming this one!) If we focus on calories, and calories alone, it can be damn right dangerous and ineffective. Here's part three to this chat! In this episode, I'm going to be talking all about food sensitivities and their link to weight. I'll also be touching on protein and why it's vital to meet your needs whilst in a calorie deficit. I speak about: The link between food sensitivities, inflammation and weight gain / inability to lose weight The 2 most common food sensitivities An easy way to discover your food sensitivities How to get the right testing done to discover your food sensitivities Why protein is vital in a calorie deficit How to maintain your muscle mass whilst losing weight and why this is important What your protein needs are Links mentioned: Join my 3 Week Body Reset here to remove all the guesswork out of going gluten and dairy free See my list of recommended integrative doctors here Some of the best apps to record and calculate your calories, food and macros: Nutritionist Track My Fitness Pal Cronometer Follow me on instagram here Visit my website at www.healthwithbec.com

I wish I knew this when I was a serial calorie cutting dieter in my early 20s... Following on from episode 24, weight loss certainly isn't as simple as creating a calorie deficit. If we focus on calories, and calories alone, it can be damn right dangerous and ineffective. Here's part two to this chat. In this episode, I'm going to be talking all about FIBRE and what can happen if you miss out on this essential nutrient when following a calorie restricted diet. If you truly want long (and short) term weight loss success and optimal health... you've just got to meet your fibre needs - period! A subject that isn't spoken about enough... Links mentioned: Learn about my eBooks and programs here Explore my website here Follow me on instagram here

"Eat less and move more" - we are told to do that ALL the time. From PT's, to fad diets, to GP's , we are told to simply reduce our calories to induce a calorie deficit and THAT'S how we lose weight. So, why isn't it that easy?! Why are 65% of dieters failing? Weight loss is about SO much more than just counting calories - and in this episode, I'm going to explain why. I chat about: What calories actually are What a calorie deficit actually means Why counting calories alone and not thinking about WHERE the calories are coming from can sabotage your weight loss success How hunger, cravings and willpower to follow through with your diet can drastically change if you understand the simple concept of blood sugars and insulin How insulin affects your ability to burn fat Which foods to opt for to keep insulin low And so much more. Links mentioned: Learn about my eBooks and programs here Explore my website here Follow me on instagram here

Did you know that your mood can be affected by what you choose to put in your mouth? From ridding anxiety, to sharpening your brain power and focus for work, it truly can. In this episode on Body Bites with Bec, I chat with Bec Rowland about her results from the 3 Week Body Reset and continuation in the Tribe, and how she's healed lots of her anxiety and sharped her focus for her masters degree, whilst juggling being a Mum and working as a school counsellor. It's different, as the focus isn't on weight loss like lots of my other case studies, which is great - because you see how there is so much MORE to following a healthy eating plan than weight loss. When you think of all of the benefits aside from weight loss, it can make it far easier and more motivating to keep up with your healthy choices in the long term - and weight loss just becomes a positive side effect. In this inspiring episode, we chat all about: The mistakes Bec was making before she adopted my lifestyle that were worsening her anxiety and energy levels How Bec models a healthy life for her kids The realisations Bec has made in terms of her anxiety and focus and how certain food choices have impacted this How Bec works juggles her new diet / lifestyle in with her extremely busy mum / work / study life What mindset hacks Bec uses to help her make better choices Some of her favourite food swaps that enable her to still enjoy her favourite "naughty" foods! Links mentioned: The crackers we eat: Click here The bread we eat: Click here Start your journey with the 3 Week Body Reset now! Click here Done the 3 Week Body Reset? Join the Health with Bec Tribe ! Click here

My new and improved signature program, the 3 Week Body Reset, has been RELAUNCHED TODAY! So, I thought it would be a great opportunity to explain exactly what it is in this episode to help you decide if it is for you or not. The 3 Week Body Reset takes you from "trying it all", frustrated, hungry and stuck in the toxic "yo-yo" dieting cycle - to a woman that's full and satisfied, whilst slimming down, losing the bloat and still enjoying life's joys - like burgers and wine. With added features and simple, educational tutorials, it has been transformed into a hybrid mini course and eBook - designed to keep you even MORE accountable to not only get the results you deserve, but set you up for long term success. It has been the kick-starter to transforming the lives of thousands of women worldwide and I would love you to be next! In this episode, I discuss: How the 3 Week Body Reset came about from my personal experiences and working with hundreds and hundreds of women like me What additions and changes I have made to make it even better than the previous one that's been selling for 2.5 years How it's different from other low carb meal plans and diets out there Exactly who it is for and why Who it isn't for What you can expect to feel when you go through it Ready to start your journey? Click here to learn more and join! Follow me on instagram here Learn more about me and my approach on my website here

Last year, Claire Robinson was stuck in a cycle that so many women are familiar with - the all or nothing one. The one where you restrict your calories and push yourself at the gym for 4-6 times a week, then resort to old habits once you feel results, only to see the weight come right on back. This kind of pattern unfortunately, is far too common - and it will keep you from seeing the results that you desire so badly (and deserve!). But last year, in September, in the midst of the harsh lockdown in Melbourne, Australia, Claire decided to make a change. She KNEW that she wanted to reach her weight loss goals once and for all, as she had a long term goal that was on the horizon - her wedding! And guess what? She did it! Claire went from "trying it all" and feeling stuck, to feeling free, slimmer, happier and far more confident (whilst feeling zero hunger and no deprivation of life's joys, like grabbing a burger on a Friday night). And, in this episode, she has so much to share with you all about how she did it. Links mentioned: Learn about my eBooks and programs here Done the 3 Week Body Reset and want to continue to reach your goals? Join the Health with Bec Tribe here

Have you've tried a keto or low carb diet in the past, but given up or not seen results? Or, maybe you're on one now and it's not working in the way that you'd hoped? You might be hungry, tired, headachy and low or not seeing any results yet… Here's the thing, there are SO many simple mistakes you could be making that are sabotaging your success when attempting a low carb or keto diet all on your own (Psst, want to know the difference between the two? Be sure to listen to episode 7 on Body Bites with Bec). And, if this is the case it makes me sad, because, often women will just rule them out and say nope, low carb diets aren't for them! Here, I am going to explain 7 of the most common mistakes you might be making with low carb diets so that you can ensure you do it properly to see the results that you DESERVE! Or, you may be encouraged to give it another shot!! Links mentioned: Learn about my eBooks and programs here Follow me on instagram for more motivation and actionable tips: @health_with_bec

Get those 3 pm or after dinner munchies where you just CAN'T stop yourself from eating everything in site? It's actually not your fault. And, it's not about your motivation or willpower. Here's why, and some easy solutions to fix it. Links mentioned: Learn about my eBooks and programs here Read about how to find the right protein powder here Buy my favourite protein powder, Morlife, (and get 15% off by entering healthwithbec) here Follow me on instagram for more motivation and actionable tips: @health_with_bec

Unfortunately, like many women, I've always been prone to acne. My skins never been perfect. However, in November 2020 I was beginning to see it get worse. This went hand in hand with a few other symptoms that were unusual for me, including… Far more fluid retention Mood swings before period A huge decrease in energy Something wasn't right. I HAD to get help to find out what was going on - both externally on my skin, and internally with my body. So, I did a Dutch test and worked with Hayley from Solctice Skin to get to the bottom of it, and, it's safe to say that in 4 months my skin is definitely improving. It's not perfect, but it is SO MUCH BETTER. So, how did a girl who was doing everything right even get to this point? I was eating clean, avoiding dairy and gluten, eating heaps of vegetables, managing my stress… It felt so unfair. I now know what I was doing wrong. What I was missing… And how I ended up with excess oestrogen and far more pimples than I have ever had in my life. And, I can't wait to share some of my journey with you here in the hopes that it will help you too. In this episode, I chat with Hayley, qualified Corneotherapist and Naturopath, who really delves into the common mistakes' women make when it comes to skincare and how you too can make some simple changes like I have. Links mentioned: Be sure to be following me on Instagram here! Follow Solstice Skin on Instagram here Head to Solstice Skin here The Zazen water filter can be found here We also chatted about these cleaning products! Koh, Ecostore and Koala!

Indulged a little too much over the long weekend? This is your friendly voice in your ear to help you leave it in the past and get back on track with easy, actionable tips and a huge burst of motivation for the week. Follow these tips and you'll be feeling a little lighter and energised in only a few days! Links mentioned: Learn more about and join the 3 Week Body Reset: Click here Follow me on instagram for more motivation and actionable tips: @health_with_bec

If you've listened to episode 15, about the fat burning benefits of intermittent fasting, you may now have LOTS of questions. How to do it? Which style of fasting is for you? What can you eat and drink? What can't you eat and drink? How often can you do it? In this episode, I uncover all. I polled all of my followers on Instagram and have answered all of their questions here too. The answers are written down and transcribed for the Health with Bec Tribe inside the portal in the bonus lesson named "Intermittent Fasting". Otherwise, grab a pen and get ready to take notes! Links mentioned: Learn about my eBooks and programs here Want to download my FREE Guide to Intermittent Fasting without the guesswork? Click here Want to grab Before You Speak Coffee to help with your fast like I do? Enter code healthwithbec for 10% off. Click here.

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It's actually more "normal" for humans to eat this way than it is to eat every 3 hours, like the conventional advice that exists out there. In fact, there are several scientifically proven benefits to this eating pattern and in this episode, I am deep diving into the incredible fat burning benefits that can occur. Could it be your answer to breaking through that plateau or increasing your strength and metabolism? Let's find out... Links mentioned: Learn about my eBooks and programs here Follow me on instagram here Download my FREE Guide to Intermittent Fasting - without the Guesswork

Sarah Davidson (formerly known as Holloway) and Spoonful of Sarah on instagram, has been one of my biggest inspirations in the last 5 years as I have grown my business. Sarah believes that so many of us live without questioning whether we could live better, but life is too short not to enjoy to the fullest. I totally agree with this. Her raw, real and encouraging persona has captivated me, along with her EXTREMELY impressive business journey and accomplishments. I wanted to get Sarah onto the show to chat about her journey, and the secrets behind her success in achieving her goals. It was no surprise that HEALTH was a huge factor here, and we explore this in depth together in a fun, inspiring and captivating chit chat to uncover why health is so vital if you want to achieve any goal in life. How does this relate to weight loss? Losing weight is a goal. Improving your health is a goal. And this chat will help you understand how possible it truly is for you because weight loss is just like any other goal in life, including business! We also discuss: The challenges (mental and physical) that Sarah has faced and learnt to overcome The benefits of matcha tea How important health is to Sarah to keep her focussed and motivated Why she always has a non-negotiable "sloth Sunday" every weekend just like me The dangers of having no boundaries Body image and positivity And so much more! Where you can find Sarah: Instagram: @spoonful_of_sarah Website: spoonfulofsarah.com Podcast: Seize the Yay! Be sure to be following me on instagram here and let me know what you thought of the episode!

Stuck in a rut? Slipped up? Can't get "back on track"? Feeling a bit out of line with your goals? Let's fix that! I'm sure you think it's motivation that you need, right? But is it really? Or is it something more? Let's find out and get you back on track (quick STAT) by helping you discover something super vital, your deeper 'why'. Links mentioned: Learn about my eBooks and programs here Follow me on instagram here

So, you think you have to give up alcohol completely to lose weight, right?! This is another big misconception that I see all the time, and I am here to change that for you! When you have this mindset, that you can't drink ANYTHING if you're being "good", it can create that "all or nothing" behaviour that so many women are guilty of (including me in the past!). So, women like this will always yo-yo because they don't want to "ruin" their attempts to eat healthy and lose weight. This definitely leads to weight fluctuations and plateaus. I believe that we actually CAN make room for alcohol and still lose weight. Hell yes, I'm here to tell you that you CAN still enjoy your favourite wine, whilst on your quest to reach (and maintain) your weight loss goals. In this episode of Body Bites with Bec, I uncover: What a safe amount of alcohol is to drink per week How alcohol does affect your weight loss attempts and makes it harder to lose weight (and the reasons and science behind this) How you can work with the above to fit the alcohol in to your life, so that it doesn't affect your weight loss attempts drastically and still helps you see results Alcohol swaps to keep calories and sugar low And SO MUCH MORE. Links mentioned: Be sure to be following me on Instagram here! Want to remove all the guesswork and learn how to eat for 80% of the week to allow room for alcohol and meals out? And, STILL lose weight? My 3 Week Body Reset shows you exactly how! Explore my website for more free resources, recipes and to learn about me here

Kate Robinson was a busy Mumma, with two very young kids, stuck in a cycle of eating veggie sticks and smashing herself at the gym, to then eating more on the weekends - only to repeat it over and over again and never see results. She just couldn't shift that post pregnancy weight and was at a loss, feeling defeated, frustrated and stick… until she stumbled across a new approach… my 3 Week Body Reset, a low carb diet that changed her life for good. Kate went from "trying it all" and feeling stuck, to slimming down fast (and keeping it off) with a new-found confidence for her partner and family, whilst feeling zero hunger. In this extremely inspiring and relatable episode of Body Bites with Bec, we discuss: The ground-breaking and life-changing lessons and realisations she had from the 3 Week Body Reset that she now continues to preach and follow How Kate incorporates her low carb way of life into her family's life Why and how she prioritises time for herself and her health The simple swaps she makes to turn her meals into low carb ones Why she believes weight loss and optimal health improves the health of your relationship And SO MUCH MORE. Ready to start your journey with the 3 Week Body Reset and feel like Kate too? Join the 3 Week Body Reset today! Where to find more about Kate Robinson: Follow her on instagram here To grab your 14 day free trial of The Love Club (before Feb 28 2021), click here

How many times have you gone out for dinner whilst trying, oh so trying, to be on a "diet", only to give in to all the temptations, feel like a failure, give up and start on Monday again? You're not alone. I see this all the time and I'm here to show you how you actually CAN eat out and still lose weight! It's totally possible and you're not a failure if you order Uber Eats or go out for dinner with your friends. In fact, could it be beneficial for your weight loss to eat out and grab takeaway? Yep! In this episode on Body Bites with Bec, I chat about: How often it is recommended to eat out or order takeaway per week to lose weight Why it's beneficial to eat MORE on 1 or 2 days of the week How to make the right choices at restaurants to not go OTT and what foods to avoid And more! Links: Be sure to be following me on Instagram here! Want to remove all the guesswork and learn how to eat for 70-80% of the week to allow room for these indulgent times out and STILL lose weight? My 3 Week Body Reset shows you exactly how! Click here to check it out! Head to my website healthwithbec.com to see more free resources and recipes

One of the biggest misconceptions I see women making is thinking that they HAVE to meal prep and spend hours in the kitchen on a Sunday to lose weight. News flash, you don't! You CAN lose weight and spend your weekend relaxing and doing what you love, instead of slaving away in the kitchen for the week ahead. In this episode on Body Bites With Bec, I chat about: How meal planning and meal prepping on the weekend doesn't have to be for everyone My top tips to save you time in the kitchen Simple ideas to work into your week to make shopping and cooking quick and EASY And more! Links: Download my FREE low carb pantry staples checklist here! And be sure to be following me on Instagram here! Ready to take all of the guesswork and time out of meal planning, thinking about what to cook and knowing what to buy at the supermarket to save time? My 3 Week Body Reset does it all for you! Check it out! And, if you've done that and want to continue in the Health with Bec Tribe, click here! Head to my website healthwithbec.com to see more free resources and recipes

Did you know that I don't teach (most of) what I learnt at university? Translation - I don't follow the government set, Australian Guide to Healthy Eating. I believe so much of it is actually harming our health. My guest today, Liv Kaplan, agrees. Liv discusses how her lower carb approach to eating has transformed her mental health and how she teaches others to do the same. We discuss: Why Liv doesn't teach the government set Australian Guide to Healthy Eating guidelines (like me) even though that's what we were taught at University How lower carb diets can affect your mental health and motivation for healthy eating Some of the most common "health foods" that have hidden sugars and carbs Some of the biggest myths that exist in the diet world that are harming our health Why the "gold standard" scientific studies actually aren't always the best to determine individuals food intake and choices Liv's top wellness tips and actions that she swears by (that are FREE) Links: Liv's website: wwww.livkaplan.com Follow her on instagram: www.instagram.com/liv.kaplan Full episode show notes: www.healthwithbec.com/podcast/episode8 Download my free low carb pantry staples guide here!

Is keto the same as low carb? Don't you need carbs to fuel your brain? Is keto dangerous in the long term? Won't you be starving if you don't have carbs with your meals? All is revealed here... In this episode on Body Bites With Bec, I chat about: What symptoms you may have that would suggest that a low carb diet could be beneficial for you The multiple myths that exist out there surrounding keto and low carb diets What ketosis ACTUALLY is How often I recommend going into ketosis and how to prep your body for it What a low carb diet actually means? How many grams of carbs / day? The difference between low carb diets and keto diets Who a low carb diet would NOT be for And more! Learn about The Movement Society here Follow The Movement Society on Instagram here And be sure to be following me on instagram here! Head to my website healthwithbec.com to see more free resources and recipes and join my online programs and eBooks

Ok so I started with 2 strategies... ended up with 4. In this podcast, I show you how to turn the impossible into POSSIBLE. They are extremely powerful and easy tasks that you can do to rewire your brain for success. Remember, to reach any goal in life, you need your mindset to be in tip top shape before you can execute your healthy actions that you know you need to do to reach your goals. You need to start with your happiness FIRST and continue to work that happiness muscle in your brain regularly. Enjoy! Links discussed: My 50 Weight Loss Tips (outside the box): Download here Follow me on instagram! @health_with_bec Check out my website for my paid programs and more free resources here Full show notes for this episode can be found here!

Do lower carb, higher fat diets increase your risk for heart disease? Don't you feel hungry all the time? Why do women receive such quick weight loss results with low carb diets? In this episode, I dive into 9, well studied benefits of a safe, lower carb, higher fat diet and help you understand the WHY. This will help you decide for yourself whether you may want to embark on a lower carb journey! Or, it will motivate the hell out of you to continue on with the one you're doing! As always, please remember that this diet (or way of life) isn't the be all and end all for EVERYONE. Please make sure you listen to episode 4 where I chat all about the other types of diets that are healthy and help you decide what's right for you. And, if you have diabetes or any other medical condition, please discuss this change of diet with your doctor before embarking on any dietary changes. This podcast is for educational purposes only. Ready to start a low carb diet? Start your journey with my signature plan that's helping thousands of women worldwide slim down and lose the bloat -without the hunger, my the 3 Week Body Reset. Wondering if it's for you? Take the 2-minute quiz to find out if I recommend it for you! Explore my other eBooks and the rest of my website here See full show notes here with links to the scientific studies and Low Carb 101 page Find me and say hi on Instagram for lots of daily inspiration! @health_with_bec

There's so much noise out there isn't there? Paleo, vegetarian, vegan, low carb, the 5 and 2... but which diet is REALLY the best for YOU? Which ones can actually do more harm than good? It's time to clear that confusion and find out! In this episode, I will explain each diet and how it truly is easy to understand which are healthy, which are worth trying and which are utter bullsh**. You'll also learn a simple formula to decide whether an eating style (diet) is worth even attempting and how to know if it is good for YOUR body. Enough of the confusion, debates with your friends and googling until the cows come home - let's find out what's REALLY best for you! Links and helpful resources: Follow me and say hi for more daily inspiration @health_with_bec Visit my website for more free resources and recipes Download my FREE 50 weight loss tips checklist - they're ones that are outside of the box that you may have never tried before Start your journey with my signature low carb diet that's helping thousands of women worldwide - the 3 Week Body Reset Full show notes can be found here

Oh there is so much that I just WISH I knew when I was starting out on my dieting journey. Things that would have saved me from the constant hunger, prevented the weekend binges and actually kept me sane and on track for more than 4-5 days at a time. After 9 + years of research, constant trial and error, making my own mistakes and working with thousands of women, here are the 5 top things that I wish I knew in my early 20s! 5 things that are essential ingredients for everyone to know when they're attempting to lose weight and desire both short and long term success… In this episode I discuss: Why we shouldn't fear the macronutrient with the highest amount of calories Why it's certainly not just about calories in / calories out Why fibre is such an important part of the equation How stress and over-exercising might be detrimental to your results And more... Links: Download my free checklist, 50 Weight Loss Tips here As always, be sure to say hi and follow me over on instagram at @health_with_bec Full show notes can be found here, and more free resources and my paid weight loss programs can be found at www.healthwithbec.com