#16: Intermittent Fasting Do's and Don'ts and Your Questions Answered!
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Show Notes
If you've listened to episode 15, about the fat burning benefits of intermittent fasting, you may now have LOTS of questions.
- How to do it? Which style of fasting is for you?
- What can you eat and drink?
- What can't you eat and drink?
- How often can you do it?
In this episode, I uncover all.
I polled all of my followers on Instagram and have answered all of their questions here too.
The answers are written down and transcribed for the Health with Bec Tribe inside the portal in the bonus lesson named "Intermittent Fasting".
Otherwise, grab a pen and get ready to take notes!
Links mentioned:
Learn about my eBooks and programs here
Want to download my FREE Guide to Intermittent Fasting without the guesswork? Click here
Want to grab Before You Speak Coffee to help with your fast like I do? Enter code healthwithbec for 10% off. Click here.