Episode 24
#24: Why weight loss is NOT as simple as calories in / calories out - part 1
May 11, 202128m 17s
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Show Notes
"Eat less and move more" - we are told to do that ALL the time. From PT's, to fad diets, to GP's , we are told to simply reduce our calories to induce a calorie deficit and THAT'S how we lose weight. So, why isn't it that easy?! Why are 65% of dieters failing? Weight loss is about SO much more than just counting calories - and in this episode, I'm going to explain why.
I chat about:
- What calories actually are
- What a calorie deficit actually means
- Why counting calories alone and not thinking about WHERE the calories are coming from can sabotage your weight loss success
- How hunger, cravings and willpower to follow through with your diet can drastically change if you understand the simple concept of blood sugars and insulin
- How insulin affects your ability to burn fat
- Which foods to opt for to keep insulin low
And so much more.
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