Episode 44
#44: Are You Eating ENOUGH?! How Under-eating Can Sabotage Your Weight Loss Efforts
September 28, 202122m 31s
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Show Notes
Are you in a plateau?
Do you keep regaining weight after you lose it?
Or, do you feel like you're eating NOTHING and something just isn't making sense?
This episode is for you.
I uncover the exact reasons WHY it's actually harmful to eat too little, even though a calorie deficit is essential for weight loss!
And, I explain how little is too little so you can drop your calories to a level that won't harm your efforts.
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