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Baby Steps Nutrition Podcast

Baby Steps Nutrition Podcast

156 episodes — Page 2 of 4

Episode 105- Breaking Barriers in Women's Health

Mentioned in this Episode: National Institutes of Health- Office of Research for the Health of Womenhttps://orwh.od.nih.gov/toolkit/nih-policies-inclusion/guidelines World Health Organization- Women’s Health- https://www.who.int/health-topics/women-s-health Dr. Lerner’s Bloghttp://www.umalernermd.com/blog For more on Dr. Uma Lerner you can follow her on Instagram @drumalerner and through her website http://www.umalernermd.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

May 14, 202334 min

Episode 104- How to Use Food to Beat Disease With Dr. William Li

Mentioned in this Episode: Dr. Li’s TED talk: Can We Eat to Starve Cancerhttps://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer?language=en Dr Li’s books:https://drwilliamli.com/# Dr Li’s blog;https://drwilliamli.com/blog/ For more on Dr. William Li, you can follow him on Instagram @drwilliamli, on Twitter @drwilliamli and through his website https://drwilliamli.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

May 11, 202335 min

Episode 103- Growing Minds: A Conversation with a Child Psychologist

Mentioned in this Episode: The Marshmallow Experiment and Delayed Gratificationhttps://jamesclear.com/delayed-gratification The Journey of Parenting Podcasthttps://www.drsharonlo.com/press-media Dr. Adusei’s Researchhttps://www.drsharonlo.com/research How Your Brain's Executive Function works -- and how to improve it | Sabine Doebel TED Talkhttps://www.youtube.com/watch?v=qAC-5hTK-4c Encompass Movement Statement: Language Matters- POC Caucus Renamed Global Majority Caucushttps://encompassmovement.org/blog/language-matters-poc-caucus-renamed-global-majority-caucus/ For more on Dr. Adusei, you can follow her on Instagram @drsharonlo and her through her website https://www.drsharonlo.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Apr 22, 202347 min

Episode 102- The Impact of Media on Teen Mental Health

Mentioned in this Episode: Take it down: https://takeitdown.ncmec.org/ My website: www.sarahdomoff.com Family media plans/tech planners: https://www.commonsensemedia.org/family-tech-planners https://www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/ For more on Sarah Domoff, you can follow her on Twitter @sarah_domoff and through her website https://http://sarahdomoff.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Apr 17, 202345 min

Episode 101- All About Child Nutrition with Jill Castle, MS, RDN, CDN

Mentioned in this Episode: Books by Jill Castlehttps://jillcastle.com/about-jill/childhood-nutrition-writer/ Professional Mentorshiphttps://jillcastle.com/professional-mentor/ The Nourished Child articleshttps://thenourishedchild.com/blog/ The Nourished Child Podcasthttps://thenourishedchild.com/category/podcast/ For more on Jill Castle, you can follow her through her websites https://jillcastle.com/ and https://thenourishedchild.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Apr 8, 202351 min

Episode 100- Happy Kids Kitchen: Raising Joyful Eaters

Mentioned in this Episode: Bloghttps://happykidskitchen.com/blog/ Little Helpers Toddler Cookbookhttps://happykidskitchen.com/shop-2/ Heather’s Favorite Kitchen Productshttps://www.amazon.com/shop/heather_kidskitchen For more on Heather Staller and Happy Kids Kitchen, you can follow her on Instagram @heather.happykidskitchen and through her website https://happykidskitchen.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Apr 6, 202347 min

Episode 99- How the Gut Impacts a Child’s Behaviour

For more on Judy Converse, you can follow her on Twitter NutrCareAutism and through her website https://www.nutritioncare.net/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mar 15, 202342 min

Episode 98- Using Developmental Science to Improve Health Outcomes for Children

Mentioned in this Episode and Dr. Miller's Recommendations: Daniel Tiger song about changehttps://video.aptv.org/video/things-may-change-and-s-okay-song-2vhrg8/ Child Development Theories: Urie Bronfenbrennerhttps://www.firstdiscoverers.co.uk/child-development-theories-urie-bronfenbrenner/amp/ Center on the Developing Child- Harvard UniversityCenter on the Developing Child IDEAS Impact Frameworkhttps://ideas.developingchild.harvard.edu/ Nurture Science Program- Columbia Universityhttps://nurturescienceprogram.org/ Children’s Behavioural Health- The Ballmer Institutehttps://childrensbehavioralhealth.uoregon.edu/ For more on Dr. Miller, you can follow her on Twitter @AlisonMillerPhD and through the website https://sph.umich.edu/faculty-profiles/miller-alison.html. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mar 9, 202356 min

Episode 97- Taking Control of Your Health to Maximize Life Expectancy

Mentioned in this Episode: Dr. Molly’s online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspanhttps://drmolly.co/courses/ Dr. Molly’s Levels link: levels.link/drmolly Understanding Stress and HPA Axishttps://drmolly.co/2023/02/14/understanding-stress-hpa-axis/ Spark Factor book available to order nowhttps://www.amazon.com/dp/0063207206/keywords=clean%20eating?tag=imprintweb-20 For more on Dr. Maloof, you can follow her on Instagram @DrMolly.co, on Twitter and LinkedIn @MollyMaloofMD and through her website www.DrMolly.co. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Feb 28, 202329 min

Episode 96- Navigating Grief

Mentioned in this Episode: Sacred Stream calendar of eventshttps://www.sacredstream.org/calendar/ Classes and workshopshttps://www.joannaadler.net/classes-and-workshops.html For more on Joanna Adler, you can follow her on Instagram @joanna.adler and through her website joannaadler.net. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Feb 10, 202354 min

Episode 95- Nutrition for Breast Cancer

Mentioned in this Episode: Book: Cancer Diet for the Newly Diagnosed: An Integrative Guide and Cookbook for Treatment and Recoveryhttps://www.amazon.com/Cancer-Diet-Newly-Diagnosed-Integrative-ebook/dp/B09RTDJMVR?ref_=ast_author_dp Tamar’s Bloghttps://www.tamarrothenbergrd.com/blog-1 Facebook Support Group: A fresh start for breast cancer thrivers with Tamar Rothenberg, MS, RDNhttps://www.facebook.com/groups/afreshstartforbreastcancerthrivers/ For more on Tamar Rothenberg, you can follow her on Instagram @breastcancer.nutritionist, on LinkedIn @TamarRothenberg and through her website https://www.tamarrothenbergrd.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Feb 2, 202352 min

Episode 94- Humans of San Quentin

Mentioned in this Episode: ACEs (Acute Childhood Experienceshttps://www.cdc.gov/violenceprevention/aces/index.html Stories of Life Insidehttps://humansofsanquentin.org/stories/ Featured artistshttps://humansofsanquentin.org/art-from-the-inside/ Poetryhttps://humansofsanquentin.org/poetry/ Donate herehttps://www.classy.org/give/297986/#!/donation/checkout Mentioned in this Episode: ACEs (Acute Childhood Experienceshttps://www.cdc.gov/violenceprevention/aces/index.html Stories of Life Insidehttps://humansofsanquentin.org/stories/ Featured artistshttps://humansofsanquentin.org/art-from-the-inside/ Poetryhttps://humansofsanquentin.org/poetry/ Donate herehttps://www.classy.org/give/297986/#!/donation/checkout For more on Diane Kahn, you can follow her on Instagram @humansofsanquentin, on Facebook: Humans of San Quentin page, on Reddit @humansofsanquentin, on TikTok @humansofsanquentin, on LinkedIn @DianeKahn and through her website https://humansofsanquentin.org/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Jan 6, 202342 min

Episode 93- HerStory with Dr. Shirin Ebadi

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Jan 6, 202325 min

Episode 92- My Reflections of 2022

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Dec 27, 20226 min

Episode 91- Getting to Know Your Inner Child

Mentioned in this Episode: Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics) https://a.co/d/jb9Yhju 5-Day Inner Child Challenge with Tallia Deljouhttps://view.flodesk.com/pages/629e12a43601c286f9329fb5 For more on Tallia Deljou, you can follow her on Instagram @talliadeljou and through her website https://talliadeljou.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Dec 16, 202246 min

Episode 90- Chronicling Trauma, Human Resilience and Grief Recovery

Mentioned in this Episode: Production company and more about Eric and his projects.www.ecproductions.com – unMASKing HOPE - www.unmaskinghopethemovie.com – TikTokhttps://www.tiktok.com/@ericchristiansen08 Facebookhttps://www.facebook.com/unmaskinghope/Instagramhttps://www.instagram.com/unmaskinghope For more on Eric Christiansen, you can follow him on Instagram @unmaskinghope, on Facebook: Unmasking Hope page, on TikTok @erichchristiansen08 and through his website www.ecproductions.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Nov 22, 202235 min

Episode 89- Diversity and Inclusion in Healthcare

Mentioned in this Episode: Juliette’s Bloghttps://www.thehealthequitynp.com/blog For more on Juliette, you can follow her on Instagram @healthequitynp, on Facebook: Health Equity NP page, LinkedIn @HealthEquityNp and through her website https://www.thehealthequitynp.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Nov 21, 202241 min

Episode 88- An In-Depth Conversation About Eating Disorders

Mentioned in this Episode: Baby Steps Nutrition Instagram Live with Arin https://www.instagram.com/p/CkMBDx3hQh9/?hl=en For more on Arin Bass, you can find her on https://www.psychologytoday.com/us/therapists/arin-bass-corte-madera-ca/130325 and through her website https://www.arinbassmft.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Nov 18, 202246 min

Episode 87- Helping Children Cope After a Traumatic Event

For more on Dr. Gold, you may find him on LinkedIn @AllanGold. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Oct 29, 202232 min

Episode 86- Caring for the Premature Infant: A Neonatologist’s Perspective

Mentioned in this Episode: Resources for Parents- Prolacta Biosciencehttps://wtdev.prolacta.com/en/resource-library/?audiences=parents&sort=date-desc Parent Support Groups for Babies in the NICU and after dischargehttps://nicuparentnetwork.org/https://preemieworld.com/https://www.glopreemies.org/https://handtohold.org/nicu-family-support/nicu-support-groups/ Parent Associationshttps://necsociety.org/ Study: An overview of adult health outcomes after preterm birth; Early Hum Dev. 2020 Nov; 150: 105187https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7480736/ For more on Dr. Elliott, you can follow her on LinkedIn @MelindaElliott and through the website https://www.prolacta.com/en/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Oct 27, 202240 min

Episode 85- Practical Nutrition with a Cultured Twist

Mentioned in this Episode: What Is Race & Why Does It Matter? Implicit Bias in Primary Care Medicine by Juliette Blount, MSN, NPhttps://www.theschwartzcenter.org/webinar/what-is-race-why-does-it-matter-implicit-bias-in-primary-care-medicine/ Maya Feller’s Cookbook: Eating From Our Roots (available for preorder)https://www.penguinrandomhouse.com/books/678507/eating-from-our-roots-by-maya-feller-ms-rd-cdn/ For more on Maya Feller, you can follow her on Instagram @mayafellerrd and through her website https://mayafellernutrition.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Oct 19, 202254 min

Episode 84- Beyond "Healthy Eating"- The Key Nutrients Kids Need

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Oct 11, 20226 min

Episode 83- Social Media and Teens

Mentioned in this Episode: Article: Facebooks Knows Instagram Is Toxic for Teen Girls, Company Documents Show https://www.wsj.com/articles/facebook-knows-instagram-is-toxic-for-teen-girls-company-documents-show-11631620739 Pew Research: Teens, Social Media and Technology 2022https://www.pewresearch.org/internet/2022/08/10/teens-social-media-and-technology-2022/ Mayo Clinic: Teens and Social Media- What’s the Impact?https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/teens-and-social-media-use/art-20474437 Baby Steps Nutrition Podcast Episode #74: Teens and Substance Abuse with Richard Capriolahttps://baby-steps-nutrition-podcast.simplecast.com/episodes/episode-74-teen-substance-abuse-what-caregivers-should-know-GiUCcNve For more on Richard Capriola, you can follow him through his website https://helptheaddictedchild.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Sep 29, 202231 min

Episode 82- Combatting Childhood and Adolescent Obesity with Nutrition Nanny®

Mentioned in this Episode: Nutrition Nanny Journalhttps://nutritionnanny.com/journal/ NutriBlocks Guidancehttps://nutritionnanny.com/nutriblocks/ Harvard study on trending obesity rates in childrenhttps://nutritionnanny.com/nutriblocks/ For more on Deirdre Pizzoferrato, you can follow her on Instagram @nutritionnanny1, on Facebook: Nutrition Nanny page and through her website https://nutritionnanny.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Sep 22, 202248 min

Episode 81- Supporting Children with ADHD and Their Families

Mentioned in this Episode: ADHD Kids Can Thrive Podcasthttps://podcasts.apple.com/ca/podcast/the-adhd-kids-can-thrive-podcast/id1622483350 ADHD Kids Can Thrive Bloghttps://www.adhdkidscanthrive.com/blog ADHD Kids Can Thrive on YouTubehttps://www.youtube.com/channel/UC3pggaVgn9fXEzs_KjgIAyw For more on Kate Brownfield, you can follow her on Instagram @adhdkidscanthrive, on LinkedIn @KateWedlock-Brownfield and through her website https://www.adhdkidscanthrive.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Sep 22, 202235 min

Episode 80- Raising Children with Confidence and Resilience

Mentioned in this Episode: The Orchid and the Dandelion TED talk- Dr. W. Thomas Boycehttps://www.youtube.com/watch?v=g_vcWB43W7Y SpeechKids Podcasthttps://www.speechkids.com/podcast For more on Gabriele Nicolet, you can follow her on LinkedIn @GabrieleNicolet and through her websites https://www.speechkids.com/ and https://www.raisingorchidkids.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Sep 18, 202245 min

Episode 79- Up Close and Personal with Dr. Marion Nestle

Mentioned in this Episode: Food Politics Bloghttps://www.foodpolitics.com/ Dietary Guidelines for Americanshttps://health.gov/our-work/nutrition-physical-activity/dietary-guidelines White House Conference on Hunger, Nutrition & Healthhttps://health.gov/our-work/nutrition-physical-activity/white-house-conference-hunger-nutrition-and-health Slow Cooked: An Unexpected Life in Food Politics by Marion Nestle**https://www.ucpress.edu/book/9780520384156/slow-cooked ** ORDER ONLINE AND SAVE 30%; Use source code 21W2240 at checkout For more on Dr. Nestle, you can follow her on Twitter @marionnestle and through her website https://www.foodpolitics.com/about/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websitewww.babystepsnutrition.com.

Aug 31, 202240 min

Episode 78- Healthy Kids Happy Kids with Dr. Elisa Song

Mentioned in this Episode: Healthy Kids Happy Kids Bloghttps://healthykidshappykids.com/blog/ Well Section- The New York Timeshttps://www.nytimes.com/section/well A Potential Decline in Life Expectancy in the United States in the 21st Century- New England Journal of Medicine article, March 17, 005https://www.nejm.org/doi/full/10.1056/NEJMsr043743 For more on Dr. Song, you can follow her on Instagram @healthykids_happykids, on Facebook: Healthy Kids Happy Kids page and through her website https://healthykidshappykids.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Aug 24, 20221h 11m

Episode 77- Brain Health: Teen Edition

Mentioned in this Episode: Becoming Better Bloghttps://becomingbetter.org/recentposts/ Habit Coachinghttps://becomingbetter.org/coaching/ Tutor/Parent Coaching Serviceshttps://southcovetutoring.com/ For more on Chris Loper, you can follow him through his website https://becomingbetter.org/ and https://www.nwtutoring.com/about-us/ For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Aug 22, 202254 min

Episode 76- The Importance of Speech in Early Childhood Development

Mentioned in this Episode: The Orchid and the Dandelion TED talk- Dr. W. Thomas Boycehttps://www.youtube.com/watch?v=g_vcWB43W7Y For more on Gabriele Nicolet, you can follow her on LinkedIn @GabrieleNicolet and through her websites https://www.speechkids.com/ and https://www.raisingorchidkids.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Aug 16, 202257 min

Episode 75- Achieving Optimal Health While Living With an Autoimmune Disease

Mentioned in this Episode: Invisible Illness bookhttps://www.heatherhausenblas.com/ Healthy Moves Journalinghttps://www.heatherhausenblas.com/journals Stool Chart (easily accessible online via a google search)https://cdhf.ca/digestive-disorders/constipation/signs-and-symptoms/ For more on Heather Hausenblas, you can follow her on Instagram @heatherhausenblas, on Facebook: Heather Hausenblas, PhD page, on LinkedIn @HeatherHausenblas and through her website https://wellnessdiscoverylabs.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Aug 12, 202242 min

Episode 74- Teen Substance Abuse: What Caregivers Should Know

Mentioned in this Episode: The Addicted Child- A Parent’s Guide to Substance Abusehttps://helptheaddictedchild.com/the-book For more on Richard Capriola, you can follow him through his website https://helptheaddictedchild.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Aug 11, 202236 min

Episode 73- Improving Gender Equality at Home

Mentioned in this Episode: Equal Partnershttps://read.macmillan.com/lp/equal-partners/ For more on Kate Mangino, you can follow her on Instagram @manginokate22, on Twitter @aManginoKate and through their website https://katemangino.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Aug 7, 202236 min

Episode 72- Potty Training Advice from an Expert

Mentioned in this Episode and Rebecca’s Recommendations: Travel pottyhttps://www.oxo.com/oxo-tot-2-in-1-go-potty.html Books: https://www.amazon.com/Potty-Sesame-Street-Lift-Flap/dp/038538369X/ref=sr_1_9?crid=8USNEFGDK8PA&keywords=potty+training+books&qid=1659657140&sprefix=potty+training+book%2Caps%2C183&sr=8-9 https://www.amazon.com/Early-Learning-Poop-Potty-Downloadable/dp/1640309470/ref=sr_1_17?crid=8USNEFGDK8PA&keywords=potty+training+books&qid=1659657255&sprefix=potty+training+book%2Caps%2C183&sr=8-17 https://www.amazon.com/Daniels-Potty-Daniel-Tigers-Neighborhood/dp/1534451757/ref=sr_1_39?crid=8USNEFGDK8PA&keywords=potty+training+books&qid=1659657286&sprefix=potty+training+book%2Caps%2C183&sr=8-39 Daniel Tiger Potty Training episodehttps://www.youtube.com/watch?v=nnQY49m1w2w For more on Rebecca Lampert, you can follow her on Instagram @twopsinapotty and through their website https://www.twopsinapotty.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Aug 6, 202234 min

Episode 71- Burnout: A Conversation with a Mental Wellness Champion

Mentioned in this Episode: Hooky Wellness Bloghttps://www.hookywellness.com/blog Glassdoor study of employees and vacation dayshttps://www.glassdoor.com/about-us/glassdoor-survey-finds-americans-forfeit-earned-vacationpaid-time/ Global Wellness Institute Mental Wellness Initiativehttps://globalwellnessinstitute.org/initiatives/mental-wellness-initiative/mental-wellness-initiative-members/ National Hooky Dayhttps://www.hookywellness.com/hooky-day-faqs Well+Good Motherhood and Burnout articlehttps://www.wellandgood.com/workplace-burnout-new-parents/ For more on Erayna Sargent, you can follow her on Instagram @burnout_whisperer, on LinkedIn @EraynaSargent and through her website https://www.eraynasargent.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Jul 25, 202247 min

Episode 70- How to Achieve Financial Wellness

Mentioned in this Episode: OneEleven Bloghttps://oneeleven.co/blog/ For more on OneEleven, you can follow him on Instagram @getoneeleven, on Facebook: OneEleven Financial Wellness page, on Twitter @getoneeleven, on LinkedIn @getoneeleven and @jasonsohnen and through their website https://oneeleven.co/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Jul 23, 202234 min

Episode 69- Living with Diabetes: Tips from a Registered Dietitian

Mentioned in this Episode and Bridget’s Recommendations: Glooko Bloghttps://glooko.com/healthy-summer-eating-tips-glooko-dietician/ Nonprofit organization with a focus on education, advocacy and the pathway to cures for Type 1 diabeteshttps://beyondtype1.org Program of the nonprofit organization Beyond Type 1https://beyondtype2.org Support and management in diabetes self-care through education and outdoor adventure pursuits (based in Canada but offer virtual events and adult camps in the US)https://www.connectedinmotion.ca Nonprofit organization to end health disparities and representation for people with diabetes-https://www.diversityindiabetes.org/ (hosts free monthly support calls) Diabetes educator, Diana Mesa, RD/LDN, CDCES -https://instagram.com/enlamesanutrition?igshid=YmMyMTA2M2Y= For more on Bridget Wood, you can follow her on Instagram @ balancedwithbridgetwood and through the Glooko website https://glooko.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Jul 21, 202237 min

Episode 68- How to Be a Health-Conscious Pet Owner

Mentioned in this Episode: The Bone & Biscuit Company- Vaughan North, Ontario, Canada locationhttps://www.boneandbiscuit.ca/location/vaughan-north/ Ingredient Finderhttps://www.boneandbiscuit.ca/ingredients/ Helpful Resourceshttps://www.boneandbiscuit.ca/category/news/ For more on The Bone & Biscuit Company, you can follow them on Instagram @boneandbiscuitvaughannorthand through their website https://www.boneandbiscuit.ca/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Jul 20, 202234 min

Episode 67- Culture-Focused Nutrition with EatWell Exchange

Mentioned in this Episode: EatWell Exchange Blog and Recipeshttps://www.eatwellexchange.org/blog For more on EatWell Exchange, you can follow them on Instagram @eatwellexchange, on Facebook: EatWell Exchange page, on Twitter @eatwellexchange, on YouTube @eatwellexchange and through their website https://www.eatwellexchange.org/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Jul 8, 202236 min

On the Go Episode 66- Kids and Nutrition During Summer Break

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Jul 7, 20228 min

Episode 65- OneBite | Oral Motor Development and Feeding in Babies

Show notes and the full podcast episode are available at https://podcasts.apple.com/us/podcast/episode-12-oral-motor-development-and-feeding-in-babies/id1580301084?i=1000536213633 For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Jul 4, 20226 min

Episode 64- OneBite | Detoxing Your Home

Show notes and the full podcast episode are available at https://podcasts.apple.com/us/podcast/episode-4-detoxing-your-home/id1580301084?i=1000532638345 For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Jun 27, 20224 min

Episode 63- OneBite | Emotional Regulation in Children

Show notes and the full podcast episode are available athttps://baby-steps-nutrition-podcast.simplecast.com/episodes/episode-13-emotional-regulation-in-children-and-responding-to-challenging-behavior-T3QkVLco For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Jun 14, 20225 min

Episode 62- OneBite | Pandemic Life Through the Eyes of a Teen

Show notes and the full podcast episode are available at https://podcasts.apple.com/us/podcast/episode-10-pandemic-life-through-the-eyes-of-a-teen/id1580301084?i=1000534968145 For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Jun 10, 20225 min

Episode 61- Connected Parenting with Jennifer Kolari

Mentioned in this Episode: Connected Parenting- services, books, online resources for familieshttps://connectedparenting.com/ Connected Parenting Podcasthttps://podcasts.apple.com/us/podcast/connected-parenting/id1445594568 Roadmap to Childhood- Part One https://connectedparenting.com/2021/05/19/connected-parenting-episode-48-roadmap-to-childhood-part1/ Roadmap to Childhood- Part Twohttps://connectedparenting.com/2021/06/07/connected-parenting-episode-49-roadmap-of-childhood-part-two/ The Connected Parenting Masterclasshttps://connected-parenting-online.mykajabi.com/connected-parenting-masterclass-1 The Mental Health Comedy Podcast https://podcasts.apple.com/us/podcast/mental-health-comedy/id1516183717 For more on Jennifer Kolari, you can follow her on Instagram @jenniferkolari, on Facebook: Connected Parenting page, on Twitter @connectedparent, on YouTube @connectedparentingand through her website https://connectedparenting.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Jun 9, 202253 min

Episode 60- Healthy and Sustainable School Lunches with Chef Jason Hull

Mentioned in this Episode: Healthy Kids Collaborativehttps://www.ciahealthykids.com/jason-hull-97 Back to the Roots gardening kitshttps://backtotheroots.com/collections/indoor-gardening-kits Babylon Micro-Farmshttps://babylonmicrofarms.com/ School Lunch Hero Dayhttp://www.schoollunchheroday.com/ For more on Jason Hull, you can follow him on Instagram @chefjasonhull, on Facebook @JasonHull, on Twitter @jhull42 and LinkedIn @JasonHull.For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Jun 3, 202237 min

Episode 59- A Conversation with The Hormone Revolutionist: Teen Edition

Mentioned in this Episode: Dr. Kringoudis’ books, including Beautiful Youhttps://www.natkringoudis.com/shop/ The Wellness Collective Podcast, with Dr. Nat Kringoudishttps://podcasts.apple.com/us/podcast/the-wellness-collective/id1319159211 Daysy fertility trackerhttps://usa.daysy.me/?gclid=CjwKCAjwj42UBhAAEiwACIhADhet2F5xO1nr9L__woP__O73QJwHKMNB0AUtam-fLB0adMZ-ZTDYdBoC3twQAvD_BwE For more on Dr. Nat Kringoudis, you can follow her on Instagram @natkringoudis and through her website https://www.natkringoudis.com/For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

May 18, 202248 min

Episode 58- Snack Attack: What Are Good Snacks for My Kids?

Mentioned in this Episode and Argavan’s brand recommendations:Made in NatureFood to LiveNativasWildmadePurely ElizabethHippeasSieteLesser EvilBareSeasnaxSweet NothingsMade GoodSimple MillsFor more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

May 16, 20229 min

Episode 57- Kids and Gut Health: Why Chronic Illnesses Are on the Rise

Mentioned in this Episode: Enviromental Working Group’s (EWG) Dirty Dozen and Clean 15 Listshttps://www.ewg.org/foodnews/?gclid=CjwKCAjw9-KTBhBcEiwAr19ig-okoxlgs8ngzLjgfCoAVZgLqGKXtgPz6XJKjk8P4VFWhF1Mnw3kPhoCwYIQAvD_BwE Misfits Markethttps://www.misfitsmarket.com/ Imperfect Foodshttps://www.imperfectfoods.com/ Farm Fox Deliveryhttps://www.farmfreshtoyou.com/ For more on Vicki Kobliner, you can follow her on Instagram @holcarenutrition and through her website https://holcarenutrition.com/.For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

May 10, 20221h 1m

Episode 56- How Fast Fashion is Making Us Sick

Mentioned in this Episode: Prophetik Clothing Linehttp://www.prophetik.com/ Wolf Rose Intimateshttps://wolfxrose.com/ Remastered Documentaryhttp://www.prophetik.com/documentary Jeff Garner: Sustainable Clothing And The Toxic Effects Of Fast Fashion | Tedxhttps://www.youtube.com/watch?v=FVaZ2Y1snog Victoria Secret in the newshttps://www.businessinsider.com/victorias-secret-dumps-bras-in-trash-fashions-dirty-secret-2020-2https://www.aboutlawsuits.com/victorias-secret-class-action-lawsuits-1844/ H&M in the newshttps://www.newsweek.com/2016/09/09/old-clothes-fashion-waste-crisis-494824.html For more on Jeff Garner, you can follow him on Instagram @prophetik and through his website http://www.prophetik.com/For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Apr 30, 202244 min