Baby Steps Nutrition Podcast

Mentioned in this episode: Lunch box ideas:Divided lunch boxes. - pricey Glitter and cute and more affordable Blue optionClaudine’s advice: make lunches at night when you are putting away dinner; just add leftovers Noodle ideas- just toss and add extra virgin olive oil (EVOO) and saltClaudine’s favorite legume options: EdamameBlack beanLentil ChickpeaGrain free - Cassava pastas Siete tortillas make great quesadillas - Website for kids meals recipes that include meat Claudine’s favorite cookbooks for simple meals - and getting back to the basics! https://www.amazon.com/Ottolenghi-Simple-Cookbook-Yotam/dp/1607749165/ref=sr_1_1?crid=3JL0SGJXE5PYB&dchild=1&keywords=ottolenghi+cookbooks&qid=1629317946&sprefix=Otto%2Caps%2C253&sr=8-1 https://www.amazon.com/Basics-Brilliance-Donna-Hay/dp/1460751426/ref=sr_1_4?dchild=1&keywords=donna+hay+simple&qid=1629317974&sr=8-4 https://www.amazon.com/Vegan-Instant-Pot-Cookbook-Plant-Based/dp/0525540954/ref=sr_1_1_sspa?crid=171YE49Q4I1SM&dchild=1&keywords=the+vegan+instant+pot&qid=1629318068&sprefix=the+vegan+Insta%2Caps%2C228&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExQUxINkw2R0ZDNjBYJmVuY3J5cHRlZElkPUEwMDc4OTE0MVVUSzJLVUZCRU5ENCZlbmNyeXB0ZWRBZElkPUEwNjQ4MzA0UDNHU1hZS09aOTBUJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== https://www.amazon.com/Martha-Stewarts-Vegetables-Inspired-Choosing/dp/0307954447/ref=sr_1_2?dchild=1&keywords=Martha+Stewart+vegetables&qid=1629318109&sr=8-2 For more on Claudine Dagit, you can follow her on Instagram @cookingclaudine, and through her website https://cookingwithclaudine.com/ For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this episode: Reference Apps: (paid reference guide app)Apple - https://apps.apple.com/us/app/ref-guide-for-essential-oils/id937793199Android - https://play.google.com/store/apps/details?id=com.abundanthealth4u.refguide4eo&hl=en_US&gl=US (free education app)Apple - https://apps.apple.com/us/app/life-steps-app/id1570504952Android - https://play.google.com/store/apps/details?id=com.supportstream.lifesteps Books: Essential Oils Pocket Reference 8th Edition - https://amzn.to/3izXn7EThe Essential Oil Truth: The Facts Without the Hype - https://amzn.to/37CI8VkGentle Babies: Essential Oils and Natural Remedies for Pregnancy, Childbirth, Infants and Young Children - https://amzn.to/3lUTEU5 Websites: More on Young Living's Seed to Seal promise & their global farms - http://www.seedtoseal.com~ Young Living’s has a complete transparency model. There are opportunities to camp in their lavender fields in Utah and tour their distillery, labs, warehouse and offices there. Their global farms & distilleries are open to ANYONE at any time. The “behind the scenes” tours are what set apart Young Living from other essential oil companies. A visit is highly recommended. The Young Living Foundation - https://www.younglivingfoundation.org/~ Young Living invests in projects & programs around the world that champion education, end exploitation and develop enterprise opportunities for women. The foundation is truly the heart & soul of the company. Valentine, herself, happily rounds-up every order she places because of the good Young Living is doing around the world. To Watch: The Story of Cosmetics, short 8 min look at the cosmetic industry - https://www.youtube.com/watch?v=pfq000AF1i8Stink! movie (on Netflix) - https://stinkmovie.com/4 min story about the Young Living Opportunity - www.ylstories.com For more on Valentine Smith, you can follow her on Instagram @_valentinesmith, on and through her website valentinesmith.lifestepseo.com/[email protected] more on Young Living, you can follow the community education group on Instragram @crownwellnessco and the community support group on Facebook https://www.facebook.com/groups/1714924102062395 For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this episode: American Speech-Language Hearing Association (ASHA) pages for milestones and resources for parents:https://www.asha.org/public/https://www.asha.org/public/speech/development/ Screens and what to do about them:https://screentimenetwork.org/https://www.screenfreeparenting.com/ Laura Mize's Teach Me To Talk website - for parents and early intervention professionals, but the speech therapy videos that show parents what different strategies actually look like can be super useful.https://teachmetotalk.com/speech-language-therapy-videos/ Social accounts I recommend for parents:@speechsisters - geared towards parents, easy to access info and things to try at home for toddlers learning speech and language@busytoddler - great ideas for activities for your toddler@drbeckyatgoodinside - parenting psychologist For more on Liz Seagrave, you can follow her on Instagram @goldencoastspeech, on Facebook @goldencoastspeech and through her website https://www.goldencoastspeech.com/[email protected] For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Also mentioned in this episode:Nutritionist's Guide To Balancing Hormones: https://mailchi.mp/4ecea2eaaa6c/mooncycle Period Tracking Apps:https://www.self.com/story/best-period-tracking-apps Period journals: find one you love! Here’s an example https://www.amazon.com/Period-Journal-Notebook-Menstrual-symptoms/dp/168730372X Period underwear:https://www.goodhousekeeping.com/health-products/g27421796/best-period-panties/ Menstrual cups:https://www.nytimes.com/wirecutter/reviews/best-menstrual-cup/ Body Books (for younger children)https://www.funwithmama.com/20-childrens-books-about-the-human-body/ Body Books for Tweens and Teenshttps://www.commonsensemedia.org/lists/books-about-puberty For more on Nimisha Gandhi you can follow her on Instagram @mooncyclenutrition, on Facebook @mooncycylenutrition, on Clubhouse @nimisha, and through her website www.mooncyclenutrition.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Also mentioned in this episode:https://www.nytimes.com/2016/12/14/well/family/what-do-teenagers-want-potted-plant-parents.htmlhttps://www.amazon.com/Brainstorm-Power-Purpose-Teenage-Brain/dp/158542935Xhttps://www.janetlansbury.comhttps://www.thriftbooks.com/w/breaking-the-spell-understanding-why-kids-do-the-very-thing-that-drives-you-crazy_steven-a-foreman-md/8939129/item/13620071/?gclid=Cj0KCQjw8vqGBhC_ARIsADMSd1CK-e9OylWAb1fgznFMwCorcKamRmzZcN3-38fSMhZ8qSYSiLSMfSsaAhViEALw_wcB#idiq=13620071&edition=8211882https://www.amazon.com/How-Talk-Teens-Will-Listen-ebook/dp/B003V1WW2O/ref=sr_1_2?dchild=1&gclid=Cj0KCQjw8vqGBhC_ARIsADMSd1AzPuF9n5_syyJmXMd7sUe3atgBWrmpjHvc7iRCVCwTya23AyZbC-YaAt6cEALw_wcB&hvadid=493424560469&hvdev=c&hvlocphy=9032116&hvnetw=g&hvqmt=e&hvrand=16229494300992151377&hvtargid=kwd-316343635883&hydadcr=15582_13401799&keywords=how+to+talk+to+teens+so+they+will+listen&qid=1625259228&sr=8-2 For more on Dr. Valerie Roberts, you can follow her on Instagram @drrobertstherapy, on Psychology Today @valerieroberts and through her website www.drrobertstherapy.com For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Don't forget to subscribe to this podcast! Please leave a rating or review so we can reach more families just like you. You can also follow me on Instagram, Twitter and Facebook all under Baby Steps Nutrition, as well as go to my website, www.babystepsnutrition.com, where you can sign up for my newsletter. Tune in, feel great!