Baby Steps Nutrition Podcast

Mentioned in this Episode: Self-Help Book- How to Win Friends and Influence Peoplehttps://www.amazon.com/How-Win-Friends-Influence-People/dp/B0006IU7JK/ref=sr_1_1?crid=XI5JB1KG0TU9&keywords=how+to+win+friends+and+influence+people&qid=1650500922&sprefix=how+to+win+fr%2Caps%2C410&sr=8-1 Gamify Your Life Blog and Quizhttps://mooremomentum.com/blog Gamify Your Life- the Apphttps://mooremomentum.com/app For more on Will Moore, you can follow him on Instagram @willmooremomentum and @momentumdad and through his website https://mooremomentum.com/.For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode: The Parenting Reset Show podcasthttps://podcasts.apple.com/us/podcast/the-parenting-reset-show/id1582710717 Sign up for the Tech Reset Masterclass here (you’ll also access the Tech Reset Agreement):https://mindfulkidsandfamilies.com/tech-reset-masterclass Screen Time ControlsBark, Canopy, Net Nanny, Circle For more on Therese Connolly, you can follow her on Instagram @mindfulkidsandfamilies, on Facebook: Mindful Kids and Families page and through her website www.mindfulkidsandfamilies.com.For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

For more on Sandra Trew, you can follow her on Instagram @getrealparentingcoach, on Facebook: Get Real Parental Coaching page, LinkedIn @SandraTrew and through her website www.getrealparentalcoaching.com For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode: Melissa’ research publication: vitamin D status during gestationhttps://academic.oup.com/jn/article/151/1/132/5951845?login=false#209953293 Melissa’s research publication: diet quality and exposure to environmental toxinshttps://www.sciencedirect.com/science/article/pii/S0013935122003760?dgcid=author The Dietary Guidelines for Americanshttps://www.dietaryguidelines.gov/ For more on Melissa Melough, you can follow her on Twitter @MMoserRD and on LinkedIn @MelissaMelough. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode: Enviromental Working Group‘s (EWG) Guide to Pesticides in Producehttps://www.ewg.org/foodnews/dirty-dozen.php Raising Amazing Podcasthttps://integrativepediatricsandmedicine.com/podcast/ Kiki Milkhttps://www.kikimilk.com/ For more on Dr.Joel Warsh, you can follow him on Instagram @drjoelgator and through his website https://integrativepediatricsandmedicine.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:Information about dressings and Farmhouse Lab’s online shop- https://www.farmhouselab.com Farmhouse Lab’s free downloads - https://www.farmhouselab.com/farmhouse-lab-blog Monthly newsletter- sign up for recipes, discounts, events; scroll down to “stay connected” and enter your emailhttps://www.farmhouselab.com/contact For more on Daniela Kratz, you can follow her on Instagram @farmhouse_lab and through her website https://www.farmhouselab.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:Wellness Your Way podcast: https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan lyons/id1531030448?uo=4 WAKEUP+GO blog post:https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/ WAKEUP+GO podcast:https://podcasts.apple.com/us/podcast/e64-wakeup-go-the-8-minute-morning-routine-that-will/id1531030448?i=1000546874656 WAKEUP+GO YouTube video:https://www.youtube.com/watch?v=ghzWpOsVHT4&t=64s Affirmations blog post:https://www.thelyonsshare.org/2018/10/16/how-to-write-affirmations/ One pan meals blog post: https://www.thelyonsshare.org/2018/01/09/20-healthy-one-pan-meals-save-time/ For more on Megan Lyons, you can follow her on Instagram @thelyonsshare, on Facebook: The Lyons Share Wellness page and through her website www.thelyonsshare.org. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode: Jess Sherman’s book: Raising Resilience- Take the Stress Out of Feeding Your Family and Love Your Lifehttps://www.jesssherman.com/RaisingResilience Blog:https://www.jesssherman.com/blog/ For more on Jess Sherman, you can follow her on Instagram @jess.sherman_raisingresilienceand through her website https://www.jesssherman.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Abby’s Recommendations: 3 Day Sample Meal Plan for the Active Femalehttps://www.fwdfuel.com/abby/ Anti-inflammatory smoothie recipehttps://www.fwdfuel.com/anti-inflammatory-smoothie/ For more on Abby Grimm, you can follow her on Instagram @abbygrimm_rd and @fwdfuel and through her website https://linktr.ee/abby_vichill. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Recommended Resources: ANAD Support at Every Stagehttps://anad.org/get-help/support-at-every-stage/ National Eating Disorder Association (NEDA)www.nationaleatingdisorders.org Academy for Eating Disorders (AED)www.aedweb.org The Alliance for Eating Disorders Awareness Treatment Center & Practitioner Directoryfindedhelp.com The Body Positivewww.thebodypositive.org Project HEALwww.theprojectheal.org National Association of Anorexia Nervosa and Associated Disorders (ANAD)https://anad.org/ For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode: Dr. Nadine Burke Harris and the ACE Studyhttps://burkefoundation.org/what-drives-us/adverse-childhood-experiences-aces/ Dr. Nadine Burke Harris on the Impact of Childhood Adversity https://www.pbs.org/wnet/amanpour-and-company/video/nadine-burke-harris-on-the-impact-of-childhood-adversity/ EPP Town Hall Meeting with Susan Olesek and Dr. Gabor Maté https://www.youtube.com/watch?v=LhB0RPZtIFg For more on Susan Olesek, you can follow her through her websites https://enneagramprisonproject.org/, https://thehumanpotentialist.com/ and https://susanolesek.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:FWDfuel blogfwdfuel.com Discounted anti-inflammatory course for the BSN listeners!https://ultimateantiinflammatoryreset.com/limited-time-offer/ For more on Kylene, you can follow her through her website fwdfuel.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:Paper: Dietary intake and its contribution to longitudinal organophosphorus pesticide exposure in urban/suburban children by Dr. Lu et al.https://pubmed.ncbi.nlm.nih.gov/18414640/ Curl Agricultural Health Research Lab researchhttps://www.boisestate.edu/agriculturalhealth/research/ Consumer Reports Pesticide in Produce Cheat Sheethttps://www.consumerreports.org/pesticides-in-food/stop-eating-pesticides-a1094738355/ For more on Dr. Curl, you can follow her through her website https://www.boisestate.edu/agriculturalhealth/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Patrice’s Recommendations: The Special Education Battlefield by Andrew Cuddy/Esq.Ten Things your Student with Autism Wishes you Knew by Ellen NotbohmThe Autism Sourcebook by Karen Siff ExkornNolo's IEP Guide for Learning Disabilities by Lawrence Siegel AttorneyFrom Gobbledygook to Clearly Written Annual IEP Goals by Barbara D. Bateman Ph.D. J.D. Speech Therapy Resources (from the soon-to-launch Acorn to Tree website)https://www.dropbox.com/s/6s3u2pwzw9qmvqs/Copy%20of%20Speech%20Therapy%20Resources%20blog%281%29.png?dl=0 Occupational Therapy Resourceshttps://www.dropbox.com/s/w724aw2l6m0pfoj/Occupational%20Therapy%20with%20affiliate%20info.png?dl=0 Physical Therapy Resourceshttps://www.dropbox.com/s/ui8fo4i2t8bh42s/Physical%20Therapy%20Resources%20blog%281%29.png?dl=0 Special Education Resourceshttps://www.dropbox.com/s/cbeljqh9waxmpof/Special%20Education%20Resources%20Blog%20new%281%29.png?dl=0 For more on Patrice Badami, you can follow her on Instagram @acorntotree, on Twitter @acorntotree and through her website (launching soon!) www.acorntotree.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websitewww.babystepsnutrition.com.

Mentioned in this Episode: Dr. Nestle’s Daily Bloghttps://www.foodpolitics.com/ Dr. Nestle’s Bookshttps://www.foodpolitics.com/books/ The Dietary Guidelines for Americanshttps://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf Argavan Nilforoush’s solo episode on the Dietary Guidelines for Americanshttps://podcasts.apple.com/us/podcast/on-the-go-episode-38-the-dietary-guidelines-for/id1580301084?i=1000546816946 For more on Dr. Nestle, you can follow her on Twitter @marionnestle and through her website https://www.foodpolitics.com/about/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websitewww.babystepsnutrition.com.

Mentioned in this Episode: Production company and more about Eric and his projects.www.ecproductions.com – unMASKing HOPE - Current film.- www.unmaskinghopethemovie.com – Searching for Home: Coming Back from War - Previous film- www.searchingforhomethemovie.com - A Race to Nowwhere https://www.youtube.com/watch?v=BE7TLXbXROg TikTokhttps://www.tiktok.com/@ericchristiansen08 Facebookhttps://www.facebook.com/unmaskinghope/Instagramhttps://www.instagram.com/unmaskinghope For more on Eric Christiansen, you can follow him on Instagram @unmaskinghope, on Facebook: Unmasking Hope page, on TikTok @erichchristiansen08 and through his website www.ecproductions.com For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websitewww.babystepsnutrition.com.

Mentioned In this Episode: The Dietary Guidelines for American’s full documenthttps://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websitewww.babystepsnutrition.com.

Mentioned In this Episode and Argavan’s Recommendations: CDC Growth Charts, including WHO charts:https://www.cdc.gov/growthcharts/index.htm Body Positivity Books:Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls https://www.amazon.com/dp/164152166X/ref=cm_sw_r_cp_api_glt_fabc_DWFA3AG1R2391WTEWTEE?_encoding=UTF8&psc=1The Care and Keeping of You: The Body Book for Younger Girls, Revised Edition (American Girl Library) https://www.amazon.com/dp/1609580834/ref=cm_sw_r_cp_api_glt_fabc_43P2QB27GCPW8R4DB4SP?_encoding=UTF8&psc=1Body Books (for younger children) https://www.funwithmama.com/20-childrens-books-about-the-human-body/Body Books for Tweens and Teens https://www.commonsensemedia.org/lists/books-about-puberty For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websitewww.babystepsnutrition.com.

Mentioned in this Episode: Little Things Matter: The Impact of Toxins on the Developing Brain videohttps://www.youtube.com/watch?v=E6KoMAbz1Bw Little Things Matter websitehttp://littlethingsmatter.ca/unleashing-the-power-of-prevention/ Dr. Lanphear’s videoshttp://littlethingsmatter.ca/# For more on Dr. Lanphear, you can follow him on Twitter @BrucePLanphearand through his website http://littlethingsmatter.ca/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode: Dr. Eyerman’s talks on YouTubehttps://www.drjameseyerman.com/blank-page For more on Dr. Eyerman, you can follow him on LinkedIn @JimEyerman and through his website www.drjameseyerman.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Dr. Livington’s Recommendations: Never Binge Again e-book (free)https://www.neverbingeagain.com/free-book/ Other book titles by Dr. Livingstonhttps://www.neverbingeagain.com/products-services/ Eat to Live diethttps://shop.drfuhrman.com/eat-to-live/ For more on Dr. Livingtson, you can follow him on Instagram @livingstonglenn, on LinkedIn @DrGlennLivingston and through his website https://www.neverbingeagain.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Michelle’s Recommendations: The Pooch Parenting Society: -safekidsanddogs.com For more on Michelle Stern, you can follow her on Instagram @poochparenting, on Facebook: Pooch Parenting page and through her website www.poochparenting.net. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Sabrina’s Recommendations: YouTube videos featuring Sabrinahttps://www.youtube.com/channel/UC1od-a0g-dbIkn_glUWkXWw Sabrina’s TEDx talk about home violence https://www.youtube.com/watch?v=zyAhN_xwCxs OSSO SAFE Workshop and Home Sweet Home Package Infohttps://www.alignable.com/ridgefield-nj/osso-safe-llc For more on Sabrina Osso, you can follow her on Instagram @ossosafe, on her Facebook page: Sabrina Osso, on Twitter @OssoSabrina, on LinkedIn @sabrina-osso and through her website https://ossosafe.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Yulin’s Recommendations: Bloghttps://www.projectm-mindmoney.com/blog/ For more on Yulin Lee, you can follow her on Instagram @yulin.lee, on her Facebook page: Yulin Lee and through her website www.projectm-mindmoney.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Dr. Ettinger’s Recommendations:Book- The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness https://www.amazon.com/dp/1570671974/ref=cm_sw_r_cp_api_glt_fabc_EWHFG6QP0W0YY8SHE2DZ The Pleasure Trap- TED talk - https://youtu.be/jX2btaDOBK8 For more on Dr. Ettinger, you can follow him through his website https://doctorherbivore.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Dr. Quartano’s Recommendations: CDC Milestone Tracker – available for download for both Apple and Android. Helpful to track all areas of development as well as provide talking tools to discuss with the pediatricianhttps://www.cdc.gov/ncbddd/actearly/milestones-app.html CDC’s Developmental Milestoneshttps://www.cdc.gov/ncbddd/actearly/milestones/index.html For more on Dr. Quartano, you can follow her on Instagram alltogetherwellness, on Facebook: All Together Wellness page and through her website https://www.alltogetherwellness.net/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned In This Episode and Marie’s Recommendations: Weekly Meal Planning Sheethttps://feedyourfamilytonight.com/plan Recipes:Ginger Pear Chicken https://feedyourfamilytonight.com/ginger-pear-chicken/Cheeseburger Baked Potatoeshttps://feedyourfamilytonight.com/cheeseburger-baked-potatoes/Chicken Caesar Wrap https://feedyourfamilytonight.com/chicken-caesar-wrap/ For more on Marie Fiebach, you can follow her on Instagram @feedyourfamilytonight, on Facebook: Feed Your Family Tonight page and through her website https://feedyourfamilytonight.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in This Episode and Julie's Recommendations: Her Book: https://reawakenyourbrilliance.com/product-category/book/ YouTube Video: https://youtu.be/ekD6slOnXuo Decluttering Guide: https://reawakenyourbrilliance.com/resources-concierge-services/decluttering-resources/ For more on Julie Coraccio, you can follow her on Instagram @reawakenyourbrilliance, on her Facebook page: Julie Seibert Coraccio, on Twitter @ReawakeBrillian, on LinkedIn @JulieSeibertCoraccio and through her website https://reawakenyourbrilliance.comFor more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in This Episode and Alasen’s Recommendations: Guide for Breastfeeding Hungerhttps://thenutritiondoula.com/stop-breastfeeding-cravings/ For more on Alasen Zarnt, you can follow her on Instagram @thenutritiondoula, on Facebook: Real Food for New Moms page and through her website https://thenutritiondoula.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this episode and Dr. May’s recommendations: The Mindful Eating Cyclehttps://amihungry.com/mindful-eating-resources/about-the-mindful-eating-cycle Mindful Eating for Students https://amihungry.com/programs/mindful-eating-for-students Marketplacehttps://amihungry.com/marketplace For more on Dr. May, you can follow her on Instagram @ MichelleMayMD, on her Facebook page: Am I Hungry, on Twitter @EatWhatYouLove and through her website https://amihungry.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Marie’s Recommendations: Optimize Your Immune System:Create Health & Resilience with a Kitchen Pharmacyhttps://www.amazon.com/Optimize-Your-Immune-System-Resilience/dp/1945847301?tag=tarrale-20&geniuslink=true Getting the Right Vitamin D Dose That’s Right for You (free download)https://www.marieruggles.com/ For more on Marie Ruggles, you can follow her on Instagram @everyday_wellness_tools, on Facebook: Everyday Wellness Tools page and through her website https://www.marieruggles.com/book. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Dr Gold’s Recommendations: Ten Reasons Why Handheld Devices Should be Banned for Children Under 12https://drive.google.com/drive/folders/1VmRWRpLLc8-DNuDSLRcsiOcBXOFb8sNk Boosting Your Child’s Self Confidencehttps://drive.google.com/drive/folders/1VmRWRpLLc8-DNuDSLRcsiOcBXOFb8sNk Important Life Skills for Childrenhttps://drive.google.com/drive/folders/1VmRWRpLLc8-DNuDSLRcsiOcBXOFb8sNk Setting Limitshttps://drive.google.com/drive/folders/1VmRWRpLLc8-DNuDSLRcsiOcBXOFb8sNk For more on Dr. Gold, you may find him on LinkedIn @AllanGold. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode: Tips to support the vaccination experience (Flu shot and other shots)https://youtu.be/7_-xsG9mFmg Tips to help your child with vaccinationshttps://www.dropbox.com/s/wzvg4ju6vtuz65u/Vaccinations%20final.pdf?dl=0 For more on Kristen Beckler and Child Life at UCSF, you can check out https://www.ucsfbenioffchildrens.org/services/child-life, follow her on LinkedIn @KristenBeckler or contact her via [email protected]. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode: Ashraf Orthodonticshttps://www.millvalleyorthodontics.com/ Address:141 Camino Alto #5Mill Valley, CA 94941Phone: (415) 388-2876 Orthodonticshttps://www.millvalleyorthodontics.com/life-with-braces Treatmentshttps://www.millvalleyorthodontics.com/common-concerns Technologyhttps://www.millvalleyorthodontics.com/technology American Association of Orthodontistswww.aaoinfo.org For more on Dr. Ashraf, you can contact her office through [email protected]. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this episode and Dr. Belanger’s recommendations: Spirit Rock Meditation CenterAwake in the WildMoving with LifeAwakening JoyMetta InstituteGuided by MeditationsAssociation of Nature and Forest Therapy For more on De.Belanger, you can follow her on Instagram @mindfulnaturepractice, on her Facebook page: Mindful Nature Practice and through her website https://www.mindfulnaturepractice.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode: 1. https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/food-allergy-anaphylaxis-emergency-care-plan - This action plan can be completed by the patient's allergist and gives them a good understanding of how to assess the severity of the reaction and when to use the Epinephrine autoinjector. 2. https://www.palforzia.com/Palforzia - FDA approved peanut OIT product 3. https://columbiaallergy.com/Columbia Allergy clinic website for clinic locations, services and other information. 4. https://www.foodallergy.org/Very helpful practical information for families with food allergies 5. https://www.healthychildren.org/English/health-issues/injuries-emergencies/Pages/Avoid-Food-Allergy-Scare-on-Halloween.aspx- Helpful information about how to be safe and avoid accidental exposures during Halloween For more on Dr. Gandhe, you can find her at https://columbiaallergy.com/, where she has her practice at Columbia Asthma and Allergy Clinic in the San Francisco Bay Area, California. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this episode as well as Rachel’s recommendations: Books on Habits The Four Day Win by Martha Beck The Joy Diet by Martha Beck The Slight Edge by Jeff Olson Atomic Habits by James Clear The Four Tendencies by Gretchen Rubin General Books on Self-Development Wherever You Go, There You Are by Jon Kabat Zinn Radical Acceptance by Tara Brack Conscious Living by Gay Hendricks The Power of Now by Eckhart Tolle The Untethered Soul by Michael Singer Daring Greatly by Brene Brown Guided Meditation Apps Insight Timerhttps://insighttimer.com/ Headspacehttps://www.headspace.com/ Buddhifyhttps://buddhify.com/ Podcasts Episodes related to self-care The Life Coach SchoolEpisode: How to Failhttps://thelifecoachschool.com/podcast/4/ The Life Coach SchoolEpisode: Being Selfishhttps://thelifecoachschool.com/podcast/304/ Tara Brach (meditation and talks)Episode: Fierce Self-Compassionhttps://www.tarabrach.com/fierce-compassion/ Sounds True: Insights at the EdgeEpisode: How to Have Kids and a Lifehttps://www.resources.soundstrue.com/podcast/how-to-have-kids-and-a-life/ The Happiness LabEpisode: You Can’t Always Want What You Likehttps://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040?i=1000535009523 For more on Rachel O’Connor, you can follow through her website www.racheloconnorcoaching.com and contact her at [email protected]. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this episode: Quest Vitamin D at home testinghttps://www.healthtestingcenters.com/checkout/865298/checkout/ Labs with Dr. Kyliehttps://drkylieburton.com/labs/ Dr. Kylie’s PodcastBeyond the Diagnosis with Dr. Kylie For more on Dr. Kylie Burton, you can follow her on Instagram @drkylieburton, on her Facebook page: Dr. Kylie Burton, on Twitter @drkylieburton, on LinkedIn @drkylieburton and through her website www.dr.kylieburton.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode: Facebook page: Ouchless ER ProjectOuchless ER Project website: COMING SOON! For more on Michelle Tracy, you can follow her on LinkedIn @MichelleTracy. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode: Facebook page: Ouchless ER ProjectMarin County Press Release on Emergency Plan for Childrenhttps://www.marincounty.org/main/county-press-releases/press-releases/2021/hhs-emsc-052421Ouchless ER Project website: COMING SOON! For more on Cathy Taylor, you can follow her on Facebook page: Cathy Holman-Taylor. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this episode: Books Attachment Focused Parenting: Effective Strategies to Care for Children by Daniel Hugheshttps://www.amazon.com/Attachment-Focused-Parenting-Effective-Strategies-Professional/dp/0393705552/ref=sr_1_3?dchild=1&keywords=Attachment+Focused+Parenting%3A+Effective+Strategies+daniel+hughes&qid=1633052824&sr=8-3The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel Siegel and Tina Payne Brysonhttps://www.amazon.com/The-Whole-Brain-Child-audiobook/dp/B007N4PFG0/ref=sr_1_3?dchild=1&keywords=the+whole+brain+child&qid=1633052876&sr=8-3How to Talk so Kids will Listen and Listen to Kids will Talk by Adele Faber and Elaine Mazlishhttps://www.amazon.com/How-Talk-Kids-Will-Listen/dp/B007ZT6RHY/ref=sr_1_2?dchild=1&keywords=How+to+Talk+so+Kids+will+Listen+and+Listen+to+Kids+will+Talk&qid=1633052918&s=audible&sr=1-2 For more on Tobi Baker, you can follow her on Instagram @tobibakermswrsw and through her website www.tobibaker.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Useful resources : https://www.azbreastfedbabies.com/ https://www.feedingmatters.org/ http://pediatricfeedingnews.com/ https://mymunchbug.com/ https://www.feedinglittles.com/ https://www.instagram.com/infant.nutritionist/ https://www.instagram.com/montessori.nutritionist/ For more on Alisa Wang, you can follow her on Instagram @nourishh.slp and through her website https://nourishhslp.as.me/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on the Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

For more on Dr. Fazio, since she does not have an online presence, please contact Argavan Nilforoush directly through the information below and she will be more than happy to relay any questions or comments you have. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this episode: Bookshttps://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X/ref=sr_1_1?dchild=1&keywords=waking+the+tiger&qid=1630440167&sr=8-1 https://www.amazon.com/Mans-Search-for-Meaning-audiobook/dp/B0006IU470/ref=sr_1_1?crid=2P3B89I580EMQ&dchild=1&keywords=man%27s+search+for+meaning&qid=1630440197&sprefix=man%27s+searc%2Caps%2C226&sr=8-1 https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/ref=sr_1_1?crid=1OBIXQDBWHOZS&dchild=1&keywords=the+body+keeps+the+score&qid=1630440222&s=audible&sprefix=the+body+k%2Caudible%2C221&sr=1-1 For more on Melissa Lapides, you can follow her on Instagram @safetraumahealing, on Facebook: Melissa Lapides Trauma Healing and Education page and through her website www.safetraumahealing.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Helpful resources related to this episode: Christien’s blogwww.sleep_champs.com/blog A Guide to Better Sleep e-bookhttps://sleep-champs.comhttps://www.healthline.com/health/tips-get-your-kids-sleep?fbclid=IwAR0Du2OIbABkfy4LHo3gZNfvqkWsQYEZTyjIEGxaURztJWMHqZLhBktRrUY#create-routine https://www.nytimes.com/2020/10/15/parenting/kids-tantrums-advice.html?referringSource=articleShare For more on Christien Hembrecht, you can follow her on Instagram @sleep_champs, on Facebook: Sleep Champs page and through her website www.sleep-chamos.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this episode: BooksThe Whole Brain Childhttps://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697/ref=sr_1_3?dchild=1&keywords=whole+brain+child&qid=1629926937&sr=8-3 Conscious Parentinghttps://www.amazon.com/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1897238452 Your Turn: How to be an adulthttps://www.amazon.com/Your-Turn-How-Be-Adult/dp/1250137772/ref=sr_1_2?dchild=1&keywords=you%27re+raising+an+adult+julia&qid=1629927144&s=books&sr=1-2 OrganizationsGirls Leadership Institutehttps://www.guidestar.org/profile/33-1207431 Wait Until 8thhttps://www.waituntil8th.org/ DocumentsFamily Media Agreementhttps://www.commonsensemedia.org/sites/default/files/uploads/pdfs/common_sense_family_media_agreement.pdf For more on Therese Connolly, you can follow her on Instagram @mindfulkidsandfamilies, on Facebook: Mindful Kids and Families page and through her website www.mindfulkidsandfamilies.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this episode: The Edible Schoolyard Project: https://edibleschoolyard.orgThe Backyard Farm Company: https://thebackyardfarmcompany.comWorm Cafe: https://www.amazon.com/Tumbleweed-27-Worm-Cafe/dp/B005XBDG5M Books: The Curious Garden https://www.amazon.com/Curious-Garden-Peter-Brown/dp/0316015474/ref=sr_1_1?dchild=1&keywords=the+curious+garden&qid=1629662031&sr=8-1 One Italian Summerhttps://www.amazon.com/One-Italian-Summer-Across-search/dp/0369314018/ref=sr_1_4?dchild=1&keywords=one+italian+summer&qid=1629663124&sr=8-4 For more on Kelly Lauber, you can can follow her on Instagram @soulfarmer, and through her website www.soulfarmer.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.