Episode 97- Taking Control of Your Health to Maximize Life Expectancy
Today’s insightful interview is with Dr. Molly Maloof, a physician and Stanford lecturer who has spent her career providing personalized medicine. Moreover, Dr. Molly has also developed a science-backed program focused on mitochondrial health, used successfully by her patients, which offer lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Her latest book, Spark Factor, is now available for purchase. In her words, “Our health is tested by our capacity to handle major stressors and be resourced emotionally, physically, spiritually, and socially to bounce back and continue to thrive.” Argavan and Dr. Maloof discuss how and why mitochondrial and metabolic health are important for overall health, how people can manipulate their health and well being using biohacking tools and technology and addressing hot topics such as intermittent fasting, blood sugar tracking and much more!
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Show Notes
Mentioned in this Episode:
Dr. Molly’s online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan
- https://drmolly.co/courses/
Dr. Molly’s Levels link:
- levels.link/drmolly
Understanding Stress and HPA Axis
Spark Factor book available to order now
- https://www.amazon.com/dp/0063207206/keywords=clean%20eating?tag=imprintweb-20
For more on Dr. Maloof, you can follow her on Instagram @DrMolly.co, on Twitter and LinkedIn @MollyMaloofMD and through her website www.DrMolly.co.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.