Episode 77- Brain Health: Teen Edition
Many teenagers struggle with body image insecurities, and often parents feel frustrated and/or overwhelmed in helping their children develop healthy relationships in all aspects of their lives. If you focus on brain health to be the motivation to make healthy choices in our daily habits, this is likely to promote a confident and empowered young adult. On this episode of the Baby Steps Nutrition. Podcast, Argavan speaks with Chris Loper. a writer, tutor and habit coach and the creator of Becoming Better, a blog focused on self-improvement that actually works. He works with families to adjust the home environment, the language they use and their own choices in order to influence their children. Argavan and Chris talk about how brain health and behavioral change are intricately intertwined, the factors that exacerbate the existing challenges of parenting a tween or teen and how we can, as parents and role models, reduce perfectionism in our lives. Tune in!
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Show Notes
Mentioned in this Episode:
Becoming Better Blog
Habit Coaching
Tutor/Parent Coaching Services
For more on Chris Loper, you can follow him through his website https://becomingbetter.org/ and https://www.nwtutoring.com/about-us/
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.