Awaken Together

Can we just say how much we miss you! In this episode Kat and Jenn reconnect to catch up on all the happenings in their lives. We discuss some of the happenings in the world and how to stay in touch amidst the craziness ✨🌀Check out kats offerings:https://www.katalystliving.comCheck out Jenn’s offeringshttps://www.sensefulwellness.comJenn is hosting a witch retreat with her partner this year! Learn more: http://sensefulwellness.com/ashevillewitch

We've missed you all! Join us in this episode where we close out 2024 and look ahead to 2025✨⬇️Previous reflection meditation available ⬇️https://open.spotify.com/episode/5LwQFM7FqkieCRpxzlzfY8?si=wm5KO4S4QVKOP9Vttl_zMg

It's the end of an era! Tune in for the season 6 finale ++ Kat and Jenn's last in-season episode of the Awaken Together Podcast. Learn why they've made the decision to hit pause on creating new episodes and hear their overarching life + spiritual journey updates. It's bittersweet and they are filled with SO much gratitude for the past 3 years of incredible guests, heartfelt connection, community building, workshops + retreats, and more.Grab an Awaken Together Tote Bag! ($15)- https://www.sensefulwellness.com/programs/p/awaken-together-podcast-toteInstagram //@AwakenTogetherPodcast@[email protected]//@sensefulwellnessWe love you all!! Thank you so much

In this episode Katt and Jenn reflect on lessons learned through Spring and set intentions for Summer. Slowing down, reflection, gratitude, and more - let's all take time be introspective in the months to come.

Tune into learn how to support your overall health by minimizing exposure to toxins in your food, makeup, environment, and more from Kat, our resident holistic health coach! In this episode she covers:-the most common toxins we come into contact with on a daily basis-how to prevent toxins from entering your home and body-how to remove them from your body once they've already been consumedand so much more! The intention of this episode is leave you feeling inspired and empowered by equipping you with knowledge and tools on how to live a more clean and conscious life.

Jenn has been a practicing Astrolger since 2020 guiding clients through deeper healing using their birth charts. In this episode she shares ways you can dive deeper into the shadows and challenges within your chart and learn to extend love and more conscious understanding to those areas. Grab your journal & pull up your birth chart for a more interactive experience or just listen and learn the depths astrology can bring.Awaken Together Retreat 2024Get Your Awaken Together Tote!

We've all heard about the benefits of yoga, but how about yoga THERAPY? This unique mind-body practice uses yoga to improve health and well-being. Tune in to learn about how this super individualized holistic modality can help you build new tools, routines, and habits. Katie is such a warm presence, and is an expert in her field. Her wisdom about lifestyle management is sure to get you thinking about how to refine your existing tools to best support you on your path!

BONUS: Free guided meditation with Allie Bright included in this episode.Join Jenn and special guest Allie Bright as she takes us through her path to becoming a world-practiced yoga and meditation guide. From a decade of speech therapy to living abroad studying under a yoga guru and returning home. How we turn suffering into growth and ultimately, healing.Allie's Meditations & More: https://insighttimer.com/brightjiva/guided-meditationsAllie's YouTube: https://www.youtube.com/@Brightjiva

Listen in as Kat and Intuition Coach, Candice Rebello, chat all things Family Constellation Work + ancestral healing. By shedding light on inherited patterns and exploring ways to break free from unhealthy dynamics, we hope you'll feel more empowered to address your own familial challenges with great self-compassion and understanding. Connect with Candice- https://candicerebollo.com/Instagram- @candicerebollo

Join Jenn and special guest, Caitlyn Burns, as they leave the familiar behind diving deep into unknown! Why do we find ourselves in cycles of comfort? What's waiting on the other side for us - when we take that leap? Take a listen and find all of these answers and more!Caitlyn Burns TikTokCaitlyn Burns InstagramUncomplicate It Podcast

Join Jenn and Kat on this exploration through the world of crystals. You'll hear about the healing powers of particular crystal forms, dive into ways to use them in your everyday life, and learn of their personal stories and experiences working with these magical minerals. You don't need to be an expert in order to start incorporating crystals into your life! It can be a fun practice of working with your intuition.

"Dogs have their own angels that heal humanity." In this episode, venture into the spiritual significance of our dogs and learn how Heather stumbled onto the path of using and tuning into these gifts to help collective consciousness and healing.Learn more: https://www.k9spiritguides.com/

Intimacy = Into Me You See. It's so much more than sex! Tune in to discover ways to intentionally connect on a soul level in both romantic and platonic friendships. Your willingness to get vulnerable will open limitless potentially to feeling seen, heard, and appreciated for who you authentically are.

Kat and Jenn share their personal spiritual journey musings and discuss the big Pluto transition of 2024! Akashic records too!

Join Kat + Jenn for a recap and reflection on the year that 2023 was for them in the categories of Home, Mind, Body, + Spirit. Listen along and journal as you partake in your own end of year reflection practice!

In this episode, Kat & jenn share how they tune in and connect with their guides. Kat ends the episode with a beautiful guided meditation to help you connect with your own personal guides!

Join Kat + Jacq as they discuss the methodology and lifestyle of Intuitive Eating- what it is, where it came from (hint: it was originally used as a treatment for eating disorders!), how to trust your intuition as it relates to food choices and your body, and lots more. Whether you yourself have struggled with disordered eating or are simply interested in how to heal old dieting patterns, this episode sheds light on how to embrace compassion over control as it relates to food and our beautiful bodies.

Join Jenn and special guest Rachel Posler for some laughs as they journey through all of the zodiac signs sharing both personal experiences and astrology observations.Connect with Rachel on Instagram: @_nowayitsrayGet your personal big 3 comedy skit made on TikTok: nowayitsrayGet your birth chart read with Jenn

From seeing angels as a home-schooled child, to intuitive guide, astrologer, and sound healer, Chelsea has been on quite an awakening journey. Learn how frequenting music festivals + psychedelics led to becoming a student of meditation with psychic abilities. She shares how various sound frequencies can heal our emotional and energetic bodies, and ends with a mini psychic reading for Kat and sound healing for us all! Connect with on Instagram https://www.instagram.com/alchemystikchels/ and online https://www.alchemystikhealing.com/ .

Join Jenn and special guest Kitty in a deep dive into Tarot cards. Learn the significance of the elements & numbers of the cards + ways to use the cards in an intuitive vs. technical way. Follow Kitty Knorr on Tiktok & InstagramKitty's Tarot Affirmation Book

Kat and Jen H deep-dive into Jen's journey through pregnancy, birth, and almost 1 full year of motherhood. In this episode you'll learn about energetic ways of shaping the child before they're born, Jen's experience of connecting with her baby's soul through the Akashic Records before even becoming pregnant, her home birth story, how spiritual practices can shift once becoming a mama, and so much more!

Feeling superstitious? Grab a broomstick and stir the cauldron. Kat & Jenn take a dive into the spooky side of spirituality for this Friday the 13th thriller. 🎃👻

Did you know there’s a way to see how different locations around the world affect you using astrology? Astrocartography creates a map of planetary energies based on your birth chart. This information can be used as a travel guide and can show what’s expected when relocating. Lets dive in! Follow Kate‘s Instagram & offerings here:https://instagram.com/kronosastrology?igshid=MzRlODBiNWFlZA==

With Kat just getting home from Burning Man and Jenn just returning from Floyd Yoga Jam Festival, community is at the forefront of their minds. Listen as they share their festival experiences and discuss why community connection is so vital to helping the collective heal.

Tune into hear Kat and Courtney dive into the non-psychoactive side of Plant Medicine. They discuss how herbal allies can help us holistically heal our nervous systems, hormones, and connection with the feminine through deep connection with nature. Connect with Courtney on Instagram @thewellandthewheel or https://thewellandthewheel.com/

It's been two years since our first psychic ability episode, and now Kat + Jenn are here to share updates on their experiences exploring these gifts since then. You'll hear about Kat seeing faces shape shift, Jenn's physical empathic connections, and so much more. Listen in for a BONUS guided exercise to help enhance your own psychic sensory abilities by shifting your awareness in space.

We're starting season 5 off passionately breaking down patriarchy. In this episode we discuss our own personal deconstruction around the imposed patriarchal cultural norms throughout our childhood, as well as ways to deconstruct and shift our society away from the patriarchic viewpoint.

Let's reflect on the past 6 months and ground into this present moment. Which episodes and guests really resonated with you? What's left for you to gleam from this season's topics which were mostly centered around aligned relationships + communication? Beginning with an astrological update and ending with personal check ins from Jenn + Kat, the intention of this finale is to help you integrate new insights and understanding into everyday life.

This episode has been a full year in the making! Tune in to hear about the past 12 months of Kat's journey getting off of hormonal birth control. She shares the highs, the lows, her best tips for starting this process for yourself, and her takeaways from the entire process. If you're considering making the shift or are simply interested in healing your hormones, you won't want to miss this one!

In this episode Jenn and Phoenix discuss their personal journeys of embracing their souls’ deepest truths.Connect with PhoenixDownload Phoenix & Jenn’s Virtual Healing Program

In this episode Kat and Jenn discuss their personal evolution around themes of intimacy, sensuality, and sex.

Ayurveda asks us: "How can we be in greater harmony with nature?" Listen in as Kat and Havanna go deeper on the doshas, herbs + spices to use to find balance, hormone + reproductive health, and more!Connect with Havanna on Instagram- @havhealingarts.co or her website- www.havhealingarts.com

Conscious breathwork is this incredibly powerful tool that can shift our entire world. Join Jenn and special guest Anna Lee who is a breathwork facilitator as they share ways to connect more to this magic. Check out Anna Lee's bio to get your copy of her breathwork workbook.

Listen in to this fun episode where Kat interviews Willow on all things mediumship. They share about connecting with guides and angels, what happens after death, accepting the unknown, how you protect yourself from dark energies, and what life is all about. At the end, Willow shares a reading for Kat with a message to deepen her own medical intuitiveness.Connect Willow on Instagram @willowbradner https://www.willowbradner.com/

Why is this person in your life? Did your soul need this interaction for a bigger reason? In this episode Kat and Jenn break down soulmates, twin flame, and bump contracts.

Kat and Ash sat down to record this heart-centered chat where they spoke all about the power of vulnerability, holding space, and sharing your story. They get deep on how to identify safe people + spaces where you can talk about "taboo" things that we all think about, but tend to feel shame expressing with others. In Ash's own beautiful words: "You're allowed to feel a lot."Connect with the wonderful Ash on Instagram: https://www.instagram.com/ritual.healing and online: Ritual Healing

In this episode Jenn & Lexi have a heartfelt conversation about their upbringings in strict religious homes and how it shaped their way of thinking. Learn how they turned limited small-minded thinking into expansive trust and connection to the universe.

Communicating can be so scary, especially when it comes to saying what you truly need & feel. Join Kat and Jenn as they share some of their therapy takeaways and how they’ve applied them to their relationships and communication styles.

Welcome to Season 4! In this episode, Kat + Jenn share their words/intentions for 2023, observations on their spiritual journeys, and the astrological forecast for 2023.

Let's unpack the year together! Hear about some fun podcast facts as we wrap up season 3, Kat + Jenn share a synopsis of their years while looking back at their intentions for 2022, and Kat guides you through a meditation where you'll watch your year like a movie reel in your mind's eye. This is followed by journaling prompts to go deep on your Home, Mind, Body, + Soul- just as we did in last year's reflection episode. *What was your word for 2022? How did it go for you? We'd love to hear from you on Instagram @AwakenTogetherPodcast. Happy New Year!

Listen in as Jenn and Kat share the links between a regulated nervous system and being an open channel for spirit. They share tips on how to return to peace within yourself, and end with a grounding 5 senses meditation. Receive an easy way to self-guide yourself from anxious to centered this holiday season!

Clinging to stuff is an easy trap to fall into, especially in a world that overly identifies with the material. In this episode, Kat and Jenn share how they shifted their perspective from a material world focus to a spiritual one.

In this episode we scratch the surface of one of our most requested topics - astral projecting. Shanté shares her personal story to help provide informed insight on mental health, body integration, and how it connects to the astral plane ✨Follow and support Shanté and all her offerings 👁️Website: https://www.gotlostgetfound.com/TikTok: https://www.tiktok.com/@gotlostgetfoundInstagram: https://www.instagram.com/gotlostgetfound/

In this episode, Kat and Krystine chat about the ins and outs of psychedelic healing through the intentional usage of Psilicybin, MDMA, LSD, and 5-MeO-DMT as well as their life changing experiences voyaging through altered states of consciousness.Krystine Grace is the founder and Integration Coach of the RAW (Radically Authentic Wholeness) Project (www.rawproject.org) and a part of the Leadership Council of the Whole Human Embodiment Network (now.when.quest) focused on cultivating growth and healing through the intentional use of psychedelics, altered states of consciousness and alternative modalities. Krystine is a certified Transformational Integration coach through Being True to You who has worked intentionally with psychedelic medicines for her own holistic integration, and growth for over a decade. She has been supporting and guiding psychedelic medicine work with groups and individuals for over 4 years and has coached over 300+ clients through their integration process to embody the inner wisdom expressed through these catalytic experiences.

Join Kat & Jenn as they discuss how to cleanse your space, create an altar, call in protection, and more for this Halloween episode 🖤

In this episode, Kat and her husband Kyle get deep about the ins and outs of toxic masculinity, societal gender roles, masculine vs feminine energy, how the Patriarchy disserves basically everyone, and how this affects the world on a larger scale.

Join Jenn as she unpacks perspective differences and shares ways to communicate through different ways of processing.

In this episode, Kat pulls on her holistic health coaching background and dishes out some of her best tips on how to improve your relationship with your body through non-diet-conforming nutrition, a healthy pantry makeover how-to, and an understanding of how your life might be feeding/starving your soul (outside of what you eat!).

The Period Episode we've all been waiting for!Tune in to learn all about the female hormone cycle from health coach Bridgette @thedesertmoon.co. She and Kat get into the nitty gritty of how closely menstruation is tied to overall health, how to connect with your body intuitively, why shame is so closely to our moon cycle *ahem the patriarchy*, and so much more.

Oriana and Jenn both share a background as yoga teachers and physical therapists. In this episode they discuss pelvic floor rehab, breath work, and several other facets of the mind & body connection.