Awaken Together

Sometimes it's just time to cut the ties. In this episode, we discuss the art of holding space which means reflecting someone's energy back at them vs. absorbing it. We also share ways to release energetic cords that are no longer serving us.

Ever heard of Architectural Light Language? Imagine cosmically channeled combination of frequencies into sounds/vibrations that hold and transmit energies... In this episode you'll hear about what transpired on Christina's personal journey to make her into the talented intuitive healer that she is now, and receive the gift of Light Language at the end!Check her out --> https://www.christinashealingspace.com/

You've had a spiritual awakening!!! ......Now what? In this episode Kat + Jenn share ways to integrate these inner shifts into your outer world, their real life experiences of questioning everything post-awakening, and the freedom that comes with embracing yourself whole-heartedly.

When shit hits the fan, we have to talk about it. Join Kat + Jenn for a mid-season-break episode that kicks off Season 3 earlier than originally anticipated. They express their feelings regarding Roe v Wade being overturned and share ways to alchemize this energy for good. We're all in this together <3

Join Kat + Jenn as they rehash the big moments, topics, and tools shared this past season. It's time to reflect, pause, and integrate the teachings you most closely resonate with into your own life!

Sound is all around us, but we don't often consider the ways in which acoustics affect our lives, or the meanings we can derive from these frequencies. Join Kat & Jenn on their exploration into the healing properties of sound.

The four paths of yoga are: Bhakti Yoga, Jnana Yoga, Raja Yoga, and Karma Yoga. In today's episode we'll show you how to incorporate elements of each of the paths into your daily life.

Did you know that there are steps you should be taking before even arriving on your mat in order to maximize the benefits of your yoga practice? The Yamas + Niyamas are the first two of 8 limbs on the path towards enlightenment, as written in the Yoga Sutras by Patanjali. Learn more about these important moral codes, or "Yogi 10 commandments", and how Kat + Jenn practice them in everyday life.

Trauma responses don't just end when you remove yourself from the people, places, and/or things that created the trauma to begin with. Learn Taelor's personal survival story as we unpack what life after trauma looks like.

In this week's episode Kat and Jenn help you identify your inner critic, share tools for practicing self-compassion, and wrap up with a Metta meditation which guides you to develop positive feelings of Loving Kindness towards yourself and to others (even people you don't like!), thus inciting the ripple effect of making the world a better place.

Learning your own personal sensory needs is a must on the road to healing. The way our mind & body process the external world affects our internal world. Through regulation techniques you can learn how to stay present and mindful in the ever ending storm of sensory input.

Which of the nine types are you? The Enneagram test is a helpful tool to reflect on your childhood and better understand why you do what you do today. Learn how Kat and Jenn have used this system to better understand themselves and others.

What is Human Design? It's a logical system that brings together principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. Listen in as Michelle describes her personal journey with Human Design and shares with us some of the basic ways to interpret our body graph.

We wanted to create an episode you can always refer back to when a new or full moon rolls around. Using the moon cycles to create a sacred practice for tuning inward can help you move through life with more intention and clarity. Grab your journal and join us in honoring the moon 🙏🏻

The Akashic records are a collection of all universal events, thoughts, words, emotions and intent ever to have occurred in the past, present, or future in terms of all entities and life forms, not just human. Woah, right? Listen in to this episode to gather a clearer understanding of what the records can do for you on your path of awakening.

Psychedelic-assisted therapy has been dubbed "The New Frontier". When used with the utmost respect and intention, in the right set and setting, and integrated into the larger scope of your life, plant medicines + other psychedelics have the potential to change your life by raising your entire state of being for the better. Listen in to hear about the exciting + largely un-tapped potential of healing the mind and spirit with these sacred ancient tools, and for Kat and Jenn's personal experiences with the medicine!

We're all addicted to something. Join Kat + Jenn in this episode as they share their insights and experiences with escapism, co-dependency, and regulating emotions to tied to avoiding what's going on internally. Learn some easy ways to set future-you up for success so you can live more aligned and present life.

In this episode dedicated to all things astrology, Kat and Jenn share the qualities of the 12 zodiac signs, how to make sense of your birth chart, and what to do with this information in a way that serves you.

Happy New Year! After a little holiday break, Kat and Jenn are so ready and excited to kick off 2022 with this important topic which encompasses peace, love, unity and respect for all. As human beings we're meant to lean on eachother for support, so why do so many people insist on going it alone? Join us for a heart-centered chat about the power of collective consciousness.

Join us for the final episode of Season 1 where we share ways to process 2021. We'll see you all January 7th, 2022 for a brand new Season 2!

Join us as Jenn discusses her upbringing in the Christian church. Learn how she restructured faith, spirituality, and fear to connect with her highest self. Jenn's husband Danny joins for the very first time to help her unpack it all.

Have a heart to heart with Kat in this week's episode and learn how caring for a Covid-positive partner can get heavy. Finish with a meditation intended to help you protect your energy.

Science + Spirituality: contradictory or 2 sides of the came coin? Join Kat + her husband Kyle for this special episode about healing through therapy, pantheism, and nature.

The holidays look different for each of us, but a bit of mindfulness can help us navigate the chaos while still honoring our authenticity, boundaries, and personal needs.

Learn about the Indian holistic healing modality known as Ayurveda. Knowledge of this sacred system helps us see the link between our inner world and the outer world.

What you think, you become. What you feel, you attract. What you imagine, you create.In this week's episode, we'll teach you five steps to manifesting your desires.

Spiritual awakening changes everyday life as we know it; the most obvious shift is within the choices that make up each day. In this episode you'll learn how to align and activate your energy by bringing more intentionality into daily rituals, and how ceremonial practice has evolved: both for the better and worse.

Did you know the body holds the patterns, memories, and emotions of our past? Let's discuss trauma work, the ways to evoke emotional releases, and the interventions to help rewire your nervous system.

Join us as we raise a gigantic middle finger to the diet industry. Free yourself from society's pressures by loving yourself at any weight, plus a few tips on how to do so!

Let's explore the 'clair' senses, or psychic abilities, and how to connect with your spirit guides.

Learning about this internal balance was a game changer in Kat's + Jenn's spiritual journeys. Divine feminine and masculine have nothing to do with gender and everything to do with energy. Let's discuss, shall we?

Explore the foundations of the chakra system: where they're located, how to identify energetic blockages, and how to find balance. We wrap up this episode with a 15 minute grounding meditation to feel into your chakras and energetic body, led by Kat.

What the heck is "energy work"? Tune into this episode to learn about the aura, ways to clear your space, and how to protect your own energetic field.

Have you heard the quote "Starve the ego, feed the soul"? In today's episode we unpack personality, the ego, and what's beneath it all - our intuition, soul, and higher self.

Buckle in for the wild stories that sparked Jenn and Kat's journeys towards their highest selves. Spiritual awakenings can be a conscious choice or the universe stepping in to take the reigns.

Welcome to the first episode of awaken together. We wanted to start by sharing a little bit about us and let you know some of the goals for this podcast!