Season 2 · Episode 10
Self-Compassion as a Lifelong Practice
Awaken Together · Jennifer Wilson/ Katerina Erickson
April 22, 202240m 9s
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Show Notes
In this week's episode Kat and Jenn help you identify your inner critic, share tools for practicing self-compassion, and wrap up with a Metta meditation which guides you to develop positive feelings of Loving Kindness towards yourself and to others (even people you don't like!), thus inciting the ripple effect of making the world a better place.