Awaken Together

Can we just say how much we miss you! In this episode Kat and Jenn reconnect to catch up on all the happenings in their lives. We discuss some of the happenings in the world and how to stay in touch amidst the craziness ✨🌀Check out kats offerings:https://www.katalystliving.comCheck out Jenn’s offeringshttps://www.sensefulwellness.comJenn is hosting a witch retreat with her partner this year! Learn more: http://sensefulwellness.com/ashevillewitch

We've missed you all! Join us in this episode where we close out 2024 and look ahead to 2025✨⬇️Previous reflection meditation available ⬇️https://open.spotify.com/episode/5LwQFM7FqkieCRpxzlzfY8?si=wm5KO4S4QVKOP9Vttl_zMg

It's the end of an era! Tune in for the season 6 finale ++ Kat and Jenn's last in-season episode of the Awaken Together Podcast. Learn why they've made the decision to hit pause on creating new episodes and hear their overarching life + spiritual journey updates. It's bittersweet and they are filled with SO much gratitude for the past 3 years of incredible guests, heartfelt connection, community building, workshops + retreats, and more.Grab an Awaken Together Tote Bag! ($15)- https://www.sensefulwellness.com/programs/p/awaken-together-podcast-toteInstagram //@AwakenTogetherPodcast@[email protected]//@sensefulwellnessWe love you all!! Thank you so much

In this episode Katt and Jenn reflect on lessons learned through Spring and set intentions for Summer. Slowing down, reflection, gratitude, and more - let's all take time be introspective in the months to come.

Tune into learn how to support your overall health by minimizing exposure to toxins in your food, makeup, environment, and more from Kat, our resident holistic health coach! In this episode she covers:-the most common toxins we come into contact with on a daily basis-how to prevent toxins from entering your home and body-how to remove them from your body once they've already been consumedand so much more! The intention of this episode is leave you feeling inspired and empowered by equipping you with knowledge and tools on how to live a more clean and conscious life.

Jenn has been a practicing Astrolger since 2020 guiding clients through deeper healing using their birth charts. In this episode she shares ways you can dive deeper into the shadows and challenges within your chart and learn to extend love and more conscious understanding to those areas. Grab your journal & pull up your birth chart for a more interactive experience or just listen and learn the depths astrology can bring.Awaken Together Retreat 2024Get Your Awaken Together Tote!

We've all heard about the benefits of yoga, but how about yoga THERAPY? This unique mind-body practice uses yoga to improve health and well-being. Tune in to learn about how this super individualized holistic modality can help you build new tools, routines, and habits. Katie is such a warm presence, and is an expert in her field. Her wisdom about lifestyle management is sure to get you thinking about how to refine your existing tools to best support you on your path!

BONUS: Free guided meditation with Allie Bright included in this episode.Join Jenn and special guest Allie Bright as she takes us through her path to becoming a world-practiced yoga and meditation guide. From a decade of speech therapy to living abroad studying under a yoga guru and returning home. How we turn suffering into growth and ultimately, healing.Allie's Meditations & More: https://insighttimer.com/brightjiva/guided-meditationsAllie's YouTube: https://www.youtube.com/@Brightjiva

Listen in as Kat and Intuition Coach, Candice Rebello, chat all things Family Constellation Work + ancestral healing. By shedding light on inherited patterns and exploring ways to break free from unhealthy dynamics, we hope you'll feel more empowered to address your own familial challenges with great self-compassion and understanding. Connect with Candice- https://candicerebollo.com/Instagram- @candicerebollo

Join Jenn and special guest, Caitlyn Burns, as they leave the familiar behind diving deep into unknown! Why do we find ourselves in cycles of comfort? What's waiting on the other side for us - when we take that leap? Take a listen and find all of these answers and more!Caitlyn Burns TikTokCaitlyn Burns InstagramUncomplicate It Podcast

Join Jenn and Kat on this exploration through the world of crystals. You'll hear about the healing powers of particular crystal forms, dive into ways to use them in your everyday life, and learn of their personal stories and experiences working with these magical minerals. You don't need to be an expert in order to start incorporating crystals into your life! It can be a fun practice of working with your intuition.

"Dogs have their own angels that heal humanity." In this episode, venture into the spiritual significance of our dogs and learn how Heather stumbled onto the path of using and tuning into these gifts to help collective consciousness and healing.Learn more: https://www.k9spiritguides.com/

Intimacy = Into Me You See. It's so much more than sex! Tune in to discover ways to intentionally connect on a soul level in both romantic and platonic friendships. Your willingness to get vulnerable will open limitless potentially to feeling seen, heard, and appreciated for who you authentically are.

Kat and Jenn share their personal spiritual journey musings and discuss the big Pluto transition of 2024! Akashic records too!

Join Kat + Jenn for a recap and reflection on the year that 2023 was for them in the categories of Home, Mind, Body, + Spirit. Listen along and journal as you partake in your own end of year reflection practice!

In this episode, Kat & jenn share how they tune in and connect with their guides. Kat ends the episode with a beautiful guided meditation to help you connect with your own personal guides!

Join Kat + Jacq as they discuss the methodology and lifestyle of Intuitive Eating- what it is, where it came from (hint: it was originally used as a treatment for eating disorders!), how to trust your intuition as it relates to food choices and your body, and lots more. Whether you yourself have struggled with disordered eating or are simply interested in how to heal old dieting patterns, this episode sheds light on how to embrace compassion over control as it relates to food and our beautiful bodies.

Join Jenn and special guest Rachel Posler for some laughs as they journey through all of the zodiac signs sharing both personal experiences and astrology observations.Connect with Rachel on Instagram: @_nowayitsrayGet your personal big 3 comedy skit made on TikTok: nowayitsrayGet your birth chart read with Jenn

From seeing angels as a home-schooled child, to intuitive guide, astrologer, and sound healer, Chelsea has been on quite an awakening journey. Learn how frequenting music festivals + psychedelics led to becoming a student of meditation with psychic abilities. She shares how various sound frequencies can heal our emotional and energetic bodies, and ends with a mini psychic reading for Kat and sound healing for us all! Connect with on Instagram https://www.instagram.com/alchemystikchels/ and online https://www.alchemystikhealing.com/ .

Join Jenn and special guest Kitty in a deep dive into Tarot cards. Learn the significance of the elements & numbers of the cards + ways to use the cards in an intuitive vs. technical way. Follow Kitty Knorr on Tiktok & InstagramKitty's Tarot Affirmation Book