Season 2 · Episode 12
Living a Yogic Lifestyle: the Yamas + Niyamas
Awaken Together · Jennifer Wilson/ Katerina Erickson
May 13, 202235m 18s
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Show Notes
Did you know that there are steps you should be taking before even arriving on your mat in order to maximize the benefits of your yoga practice? The Yamas + Niyamas are the first two of 8 limbs on the path towards enlightenment, as written in the Yoga Sutras by Patanjali. Learn more about these important moral codes, or "Yogi 10 commandments", and how Kat + Jenn practice them in everyday life.