Anxiety to Confidence - The Personal Development Unplugged Podcast

Whatcha' Gonna do with it the 5 minute podcast Two questions we'll ask ourselves in the next 5 minutes or so Here's the first question - What have you learnt? Let's take a review of what we have understood and made our own in this adventure of creating the real me. It's time again for bringing out 'Jenny' journal and........ What are you going to do with this? How can I develop what I've, you've, learnt and what can I, you, achieve with this learning How far will the ripples of your changing self and world go and how will you affect the world and the generative filed of learning? Man this is exciting!! Here's where you become aware of your mastery, knowing what to do and doing what you know and I wonder if you can imagine just how far you can go. I'll give you hint infinite possibilities and abundance spring to mind. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

It never comes through the door - the podcast The problem is never the problem It's an effect of a cause (a root cause) the law of cause and effect. I learnt this from my early experiences on my adventure of being a hypnotherapist. You see I would ask my client what their problem, their issue, was and then use what I knew to resolve it with them. Results? very mixed. The I experienced a client that taught me something that was to change forever how I was and do work with clients and get so much success with them. You can imagine how that and still does make me feel when I see my clients getting the results they wanted and more than they can imagine. Let me tell you the story of that client. The there was a lovely lady who came to see me who just confirmed this 'the problem is not the problem' which I wouldn't have had the success with her if I hadn't learnt this. When we go below the surface, to learn from the cause of the issue and all it's effects and intentions and this means we can change the effect as we no longer need to behave, feel that way again. Let's get 'Jenny' journal and explore your issues and their positive intentions, what's missing or what you need that you could use. We want the intention to remain but find better ways to believe, feel and behave - That's when the problem disappears and the ripples of change will go far into other areas of your life and that's really exciting! There's so much more here so have a listen Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

We've always got a minute - podcast However rushed or busy you are you always have time, time is only a construct. So what would happen if you did find or make a few seconds to take in your surroundings and just be? Well that's what I did and just re-synced myself and took in the world. Join me for a breath of fresh air - yes it seems a little silly or simple but it will make a difference - In simplicity there is genious. You may even see you inner world, the inner you and a place of joy.........Hmmmmm..... Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

A choice of the heart OR evidenced based - PODCAST Is what we do here and everywhere else evidenced based? Can it be proved? Does it matter if the changes you want to occur? I continue to have mixed feelings on this and my clients results are my evidence but I agree that's not true evidence - it's subjective and could be the result of so many different things. There are some that work tirelessly to prove what I and my fellow hypnotists is real and can be reproduced and more importantly has a valid place in the world of mental health etc. Adam Easom is just one and I for one thank him immensely ;0) The thing is with the right intention you will achieve your dreams and goals - intention and action. Intuitive action can lead you and take time to consider where, what you are leaning comes from. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Where there's hope there's fear - let's use it!! - podcast There is no such thing as false hope! That's my belief - hope is hope and is better than no hope at all. I've been up at night thinking about this and the differences of hope and how it effects us all. You can't always be sure with hope but it really helped me in my early days of being a hypnotherapist and because of that hope that I had set me up to experience what I am able to do and believe now in my therapy work. Let's also talk about how fear follows hope, this was brought to my mind by a person of long ago - Senica the stoic and it's all to do with uncertainty. And As usual we'll go through ways we can work with hope and fear, processes that will change the way you think and hope and to create a real foundation we can build upon. What do really hope for yourself? let's use this too. We will also look how our beliefs can support hope and understand the positive intention behind negative beliefs. Understanding the intention can be the change you need right now. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

A quick fix on GUILT - the podcast We have all felt guilty for doing something to somebody and then made the movies in our mind go into overdrive and continue to make what didn't happen even worse. We then live with this guilt and usually add this to other areas or event in our life and make them worse too! This is how guilt can grow and get out of control. Here's my thoughts on the subject in this 5 minute quickie podcast. I promise you if this is something you do, changing your thoughts and action will change the way you feel in all different areas of your life. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Revisiting what we've learnt makes us grow - podcast To know what you know, that is, to remind yourself of what you have learnt already can be the biggest ways of learning more. So how does that happen? well it allows you to get more confident in what you already know so you can be more confident of learning new things that you thought were a little too hard. Also by revisiting the books you have read it frees you up to learn the things in those books that you didn't notice because of what you hadn't learnt then but now you know it. You may need the help of our friend 'Jenny' journal to cement in even further all the things you forgot you have learnt along the way. You can begin to notice the level of mastery you have - doing what you know and knowing what to do! All good stuff and all in 5 minutes or so. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

A fearful story - a podcast Fear only exists because of what's not there. Far from the acronyms made up, sometimes so demeaning, I'm taking another snippet and seeing the gold in it wanted to take it further and deeper. Let's move from the days of the sabre tooth tiger. Yes and we'll be needing our old 'Jenny' Journal and explore what's not there in the areas that give you fear and more importantly what we can do when we discover what's not there. What's not there in those contexts might be simply skills, yet the further we dig we may begin to understand the emotions that are missing and if you had them what would happen to the fear? what would happen to the new outcome? Let's also look at ways we can practice adding the things that are missing and making sure they will work and work well - Yep, as always,we'll also go through a couple of processes that will help you do this. Just for the people who want to know - The two processes here are NLP based. the 1st being perceptual positions and followed by collapsing anchors. Remember before we do any of this work to get really great results set your intention and set the most Let me know how this works for you and what you found missing so we can share in the generative field of learning Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

You talkin' to me over there? the 5 minute podcast Let's have a talk, a chat, about a different way of using your self talk inspired from as usual listening to someone else (on the Art of Charm podcast which is brilliant!) and taking a snippet and developing it further. Using the third person, talking to your self in the third person can remove emotional tie. This is not surprising when you think about it as we have been using dissociation to remove the emotional connection. Using auditory, your inner voice, and then let us take it further to really use this process and I believe make it stronger and more useful. Isn't great when we do this? a real example of the integrated field of learning - 'THE FIELD' - and allow our imagination to develop ideas that you too can take in your direction, any direction. So so cool....... Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Oh Dear! what have I done #2 - Free hypnosis My second effort to make amends and to correct a silly thing I forgot It all makes sense as you listen The hypnosis track is all about attracting your goals using hypnosis and your unconscious mind to work even more deeply on attracting what you want So......... have a goal in mind and get going on realising your dreams Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie and the boring stuff I have to say but it is important The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Attracting your goals while you sleep - the podcast In this 5 minute quickie podcast I have been influenced by reading a book by Wayne Dyer which I added a couple of my own thoughts. In theses five minutes I'll explain one way to go to sleep peacefully and use your sleep to allow your unconscious mind to integrate you wishes and goals and find ways to incorporate them into your waking world. It's using the feeling of the wish fulfilled together with feeling joy and gratitude as a gentle ritual before you sleep. I wonder if you will notice the luck, synchronicity, serendipity and coincidence or will you simply just enjoy the results. This is such a simple way of utilizing the Law of attraction or recticula activating system and as we say here 'IN SIMPLICITY THERE IS GENIUS' Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

It's not always about adding that makes the difference - podcast Got a great story for you, a metaphor that might make you think and is a great intro into what we are discussing today. Let's have a fresh look at where we are, where we have come from and how we're going in getting to that place(s) We'll also be 'De-hypnotizing' as a way of clearing a bit of 'stuff' - 'stuff' that's still holding you back. It's like cleaning the lenses which we experience our current world, our current reality and when we do we get to see, hear and feel (as well as taste and smell) the things we missed. Let's colour and enrich our world with what's already there but we seemed to have missed it and now we don't. Let me chat to you on ways you can begin this and begin to understand what is holding us back and the unconscious intention. When we understand intentions we can begin to find alternative ways to keep the unconscious intention and create what we want in our life. You may need our old friend 'Jenny' journal as one way and I'll also remind you of many others Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

The width of a thunk - the podcast How deep is deep thinking? I love thinking and Cal Newport coined the term 'deep work' and his book on the subject is really very good and has given me ideas and food for so much thought. Yet some seem to think if you're not a 'deep thinker' you're not thinking in the correct way, it's like a club and it's not. Having said all of this thinking and using that thinking muscle is the way forward and you can do it the way that works for you and then take ACTION! Let's go to our mental gymnasium ~ Your reality is waiting for you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Yep - You're broken ' n' need fixin' the podcast Are you really broke, are you broken and need a fix or are you perfect? Or in an other way do you feel broke or a little broken? I know many of my clients feel this way and isolated or lonely and being to wonder "can I be fixed?" Now whether you are (and you're not) or you feel you are that's your world and reality and who's to say different. The thing is either way you are totally fixable and can be better than you can imagine AND it doesn't have to take an age!!! Everyone has the ability to change in an instant and improve yourself in an instant and when you do I wonder what your limit is because whatever you think it is you're more than that. This is a little on the rant side because I get so annoyed when I here people and especially those who should know better give out negative advice and expectation - who hasn't heard of instant remission? There's even a word from our sponsor ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Let's feel more confident - the podcast Let's play with a couple of NLP processes ~ you up for that? Now this is not simply about being more confident and getting over confident oh no! It's about being confident in your competence and that's when we excel because we're aligned. You are going to need your knuckles and we are gong to do something we call 'anchoring' that stimulus and response. You will also need specific memories of being totally confident, competent AND successful. Probably it's best to listen all the way through first and then follow through again and join in. Make it playful and fun ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Revisiting what we've learnt makes us grow -podcast Jenny is needed, yep good old Jenny journal, to note and remind us of what we've learnt because it's so easy to forget. Even re-reading those wonderful books you've already read and find so much more. It's as if you missed the obvious but you didn't you just didn't know what you know now so you can take in even more now - hence the re-read. Maybe as you realise all the processes you have learnt and remind yourself to practice and make permanent. Yes there is a link here with other episodes ;0) This is all to simple and totally a feat of common sense which I, like you, need constant reminding to use what I know, know what to do (that's Mastery) and stimulate your growth to learn more Yippee!!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more

Perfect or permanent- podcast The 5 minute quickie podcast to make you think and only in 5 minutes or a little more From watching a video of a training workshop on The Hero's Journey came this sentence 'Practice makes Permanent' and made be think of the last two steps of mastery. Thank you Robert Dilts. Taking what you try to do consciously and making it an unconscious process and when we continue to practice we make thins both permanent and get better. Let's create habits of good and even better (or gooderer) ways of being our potential. Shine and be at cause. Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Not a word ~ from our sponsor podcast The welcoming sound of not hearing "AND NOW A WORD FROM OUR SPONSOR" will always be pleasing to me. Please listen for around 10 minutes to now hear. It will all make sense when you do even if this doesn't Shine brightly even if a tad confused Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music

Letting go of ANXIETY & FEARS Let's have a chat about learning from our anxiety and how, if you were a client of mine, we would work at dealing with your anxieties and fears. Know your not alone in your thoughts and feelings, in fact probably over 90% of our clients (my two sons Luke and Joseph and I) suffer from anxiety and fears as the core of their issue. Let me explain my thoughts from my experiences of letting go of and dealing with anxieties and fears from both myself and my clients which I hope will give you a greater understanding. Understanding alone can reduce anxiety and the processes I use with my clients work so well I have transferred these to video and audio hypnosis which can be found at www.paulcloughonline.com - So why not have a look there too! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Shine brightly Paul Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music

Oh Dear! What did I do? ~ Free hypnosis ~ podcast I've been having terrible trouble, really, I've been thinking about my values and a previous podcast "A Hypnotic Request". Things just didn't sit right and I feel I'd made an error of judgement. So if I'm going to be true to my values I have to make amends and this is my way of doing just that! So instead of asking your to share, spread the word and leave a review in iTunes about Personal Development Unplugged, letting me know you have done so and then I would send you a hypnosis track So........... Here's the track with my compliments. Only if you like it and the rest of the podcasts if you wish then to pay it forward them yes, please share with ALL your friends and maybe that review. Selfless service is what we subscribe to here and sharing to the field of generative and integrated learning so here's my bit Please enjoy the peace that you find Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Let's get empowered - the 5 minute podcast It's time to get and be empowered! Let's look at the excuses our friends give for not following our dreams you may even know someone even closer - Look in the mirror if you want a clue ;0) I'm as big a culprit as the next person and the good thing is now we can recognise the words that come out of our mouths or that inner voice and STOP and make a considered choice and decision. When we do this and become responsible for our choices and not the excuses and effect side of life we become the creator of dreams, our actions and your reality. No more excuses for not doing what you dream of and start to let empowerment be your guide.

Will you help spread the word? If you do I have a hypnosis gift for you. Just let me know when you have via [email protected]

Learn a new skill in 5 minutes - a five minute podcast Let's learn a skill by asking one question "how'd you do that?" Everyone like giving advice and showing people how to, so if you see anything that you think 'that was cool, that was really clever' take the courage to ask in your way "teach me". This is the simplest way to learn from the world around you and there's a wealth of great things happening all around you and please don't be afraid to ask because you think this approach is too simple because in simplicity there is genius Shine Brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Don't miss out on your dreams and goals -the podcast This isn't about goal setting but more about thinking of the goals you have, the goal you had and if you haven't moved on them or have missed them it's about wondering where they came from. You may even find they're not even your goals, maybe you have inherited them and it's time to decide if they're worth keeping. Also you may decide you need to tweak them to match who you are today, your beliefs and values. The thing is if you believe in your goal that's all that matters and we're not giving up on it. Maybe it's just time to take stock of where you are and how you can re-charge that dream of yours. I'm with you all the way! Shine brightly Paul please share as that's the biggest compliment to me and re-charge my dream if you want to find out how to subscribe to the podcast click here or go to paulclough.co.uk/subscribe

I've been thinking a little lately and wanted to share my thoughts and ask a question or two of you. So................................ If you would spare a few minutes - the rest is up to you. Shine brightly Paul

A joke that made me think - the podcast How well do you look after your garden? It started of with nothing when you inherited it and you added your beliefs, values, skills and behaviors. What are you adding to it now or are you letting weeds grow? This is just a reminder to take a moment or two, with your 'Jenny' journal to reflect where you are and where you want to be, do and have. Yes we can even be grateful for this moment and for your ideas to come and dreams to come into fruition. You may even what to take time to contemplate (Ooooh! that's deep) to how we can make the worlds gardens join and share. Hmmmmmmmmmmm........ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music

Let's get attentive - the 5 minute quickie podcast If you want to get into the moment have a listen and then listen again a close your eyes. (Spooky - in a good way!) Where would you like to more attentive to the moment? Get out our Jenny journal and make some note as you will need a few thoughts of how you would want to feel and where you want to feel them being attentive. Don't worry I make more sense if you listen first. It's a lovely NLP process that get you to remember these feelings and let these memories keep flooding your mind and make a recipe of attentiveness. Listen first and when you have then you'll be ready to throw yourself into this process. Make it fun and then go test the results. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. If you want to subscribe just go to paulclough.co.uk/subscribe Follow and inter-react on twitter @pcloughie YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Free your life of ANXIETY Yes this is the first (and I hope of many) of my FREE YOUR LIFE series on my brand new web site paulcloughonline.com It's a place where I intend to create and hold video, audio and hypnosis programs to deal with specific issues of which the first is ANXIETY. The first 5 days of the course are free with my compliments and even after that should you choose o work deeper with me there's a money back guarantee. There's even a massive discount on one of my Hypnosis projects when you sign up. Pop over to paulcloughonline.com and have a look, you'll be pleased you did ;0) Here's a few things we'll learn in the first free five days. Day ONE ~ the first step to realising you can be totally responsible of how you act, feel and move towards freedom and empowerment Day TWO ~ Let's keep the momentum going and continue to take control of our emotion. Day THREE ~ Home in on the next important step, we're moving towards today is FOCUS. Day FOUR ~ Taking action with meaning and using all the things you have already learnt. Day FIVE ~Time to find out the one or two things that when you let it/them go your anxiety can disappear. What have you got to lose other than your ANXIETY???? Shine Brightly Paul

There's a pebble in my shoe! a podcast We've all had the experience of putting up with a pebble in our shoe, trying to ignore it and we try to keep on ignoring it but it just stays there and is always in the corner of your mind. This is a real experience and it's also a metaphor for those issues we try to ignore and they don't disappear do they? Let me give you a couple of my personal examples, one of which changed the way I work with clients. It was my unconscious mind trying to communicate with me and give me guidance and it's only when I addressed that pebble, listened, I found out something really important. So what are you ignoring, what's that metaphorical pebble in your shoe trying to tell you? Let's get our 'Jenny' journal and explore. let's take time out and really listen with all our senses - seeing, hearing, feeling, tasting and smelling - and connect and learn. I'll go through so many things you may learn and what to do in a simple yet powerful way. When you do that niggle, that pebble will assist in your growth which is why you're here - isn't it? If you had a best friend that kept tapping you on the shoulder because they want to help you you would listen wouldn't you? Well listen to you best best friend. Let's listen and get lucky - create serendipity OOOOOOOOOOOOOOOooooooh!!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Follow and inter-react on twitter @pcloughie If you go to www.paulclough.co.uk/subscribe I'll give you all the instructions to subscribe YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music

They are so annoying until we learn - the 5 minute podcast Oh this may be a painful one because what I'm going to tell you may just strike a chord but not always a pleasant one. You know we all meet people as we go about our world and they just annoy you - they just grate! It's when we can pin point what about them that grates, sets us off we actually learn what in us is there too. They have been sent not to annoy us but to teach us what we need to work on - dare you be so honest? Come on, have a listen and as usual have our 'Jenny' journal at hand because this is where we can look in the mirror and the subtle adjustment we make can be and make a massive difference and when you do those people seem to disappear. When the student's ready the teacher appears ;0) Shine brightly Paul ps If you're getting this post via your email click on the title to get the podcast Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just go to paulclough.co.uk and just click on the how to subscribe note on the right of even get updates via email. Follow and inter-react on twitter @pcloughie YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music

From something that I couldn't speak about- the podcast From preparing for your death to preparing to live your life right now. Let's make bucket lists work and bring them into your daily practice and here's the thing let's call it our adventure list. Let's make our life and adventure not a boring journey and feel spicy! That is let's spice it up. Remember your 'Jenny Journal' 'cos we have another use for it. If you put this into your focus you will be amazed how your life can and will change Shine brightly Paul and remember you can leave a comment or email me and if you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons

Practicing to failure - NOT - the podcast. Yep it's what we do practice things in our mind to make things worse, what can go wrong and even 'wronger' and with our wonderful ability to imagine, that's right our imagination. Doing this can and does stop us from experiencing the adventure we dream of. What a bummer! You see right now, this very moment, we're ok and it hasn't happened so let's create a way to make sure the future we dream of happens. Happens in a way that we enjoy and even exceeds our wildest dreams. It's totally possible so let's learn how. It's not rocket science, unless you're a rocket scientist ;0) , as usual let's break this down into simple ways because we know by now 'In simplicity there is Genius'. We're going to use the very same skill we use to make things worse and that stop us from doing things because it's not the skill that's not working it's the way in which we're using it -Doh! Let me guide you to use your imagination and visualization to create the life you desire. Please don't say " but I can't visualize!" I'll even explain how you can and do. Shine brightly Paul and remember you can leave a comment or email me and if you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons

Life - and changing what's important to you - the 5 minute podcast Why do we wait for something to happen to us, or others, for us to think and change what's important to us? What is important to us are our values and our values, along with our beliefs, and these run our world and create our reality. If we can change our values when these events occur in our life why wait for the event in the first place let's change now for the better without delay. In just 5 minutes I bet I can get you to think differently and start running your world differently better and blow your reality into another realm. Don't believe me? Have a listen. Shine brightly and remember you can leave a comment or email me and if you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons Paul

The five minute Quickie Podcast - In knowledge there's power - Really? So having all this knowledge is a way to have some power in your life, yes? maybe well - No You can have a whole lot of knowledge or learnings but without the magic step it can be quite useless, especially in this world of your personal development and creating the life you want for yourself. This short podcast is aimed at me to get me doing stuff, taking a big bit of action and I'm guessing if you listen you may find it's also aimed at you too :0) Shine brightly and please do share with your friends there's a email subscription at the side here or better still subscribe through iTunes by hitting the iTunes logo over there -> catch me or find me on twitter @pcloughie Paul

The art of a great question - the podcast Oh first an apology - I uploaded the same podcast twice - Doh!!!!!!!!!! so here's another fast on the heals and it's all about the questions we ask ourselves - The good ones and he not so good. Andrew Fortstoefel inspired this podcast by walking over 4000 miles (not the 400 I said in the podcast) and on his journey he asked questions and listened. The questions we ask ourselves can create heaven or hell - a little dramatic you might say but it's true. Let's explore this a little deeper and find out what we can do to create that heaven. If you ask the right questions but fail to listen and listen with all your senses, well.........? So it's about asking, listening and then learning from the process. You will really change your world if you go for this and I'll give you a few examples in my life and some ways you can excel and be the best you can be and more importantly enjoying being the best you can be and then repeat it even better ;0) enjoy and shine brightly. Paul [email protected]     @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Fibs or lies it really doesn't matter what you call them because they're still false. I want to give you personal examples of this, the fibs I told both myself and others. Yes I told these and believed in them and it's only until now that I've spotted them. Why am I telling you this? Hmmmm. Well maybe you will begin to see and hear the fibs you're telling yourself and to find out why you do it. It's when you acknowledge these fibs and the intention behind them you realise so many things - what you have actually achieved, what you will be able to do without these stories you tell. If you find they are negative find ways to get that intention with better behaviours and experience wonderful things. It may take a few minutes with our trusted 'Jenny' journal but you'll find it is so worth it. Have more fun you can stand ;0)

Oh we've all had these days - down days - whatever we or whatever we touch seems to go oh so badly. Here's one of mine and what I did to do something about the way felt. In effect I did what I advise you to do, yep following my own advice (for once ;0) ) When I did this I discovered things I hadn't seen before, hadn't noticed before and was literally a breath of fresh air. You don't have to stay in this down state and with some gentle care and gentle action and you may just surprise yourself - I did. Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Do you really know the words that come out of your mouth? Think about it for a moment and when you do you will realise words come out unconsciously unless your simply repeating by rote. So how can we ensure the words we say are the words we meant to say because we've all had experiences of saying what you didn't want to say. Let's have a quick chat to see how( or hear ) we can become clearer in what we think and say. ;0) Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Time for a bit of honesty - so I thought I'd start with myself and I'll let you in on the stories I not only told myself but told others and I believed these stories, I just realised they're fibs. The more I thought of this the more fibs I realised I had been telling. The more I thought the more counter examples I found - From learning hypnosis, NLP in USA, personal retreats to taking myself away to be just with myself. What stories do you tell? Maybe you could ask - What's the intent? and what can I learn? and even more importantly what stories are really me? If you look even harder what have you achieved and what results have you enjoyed by taking the leap? I learnt a lot by thinking and telling you of my lies I had been telling myself and I think you will too if you take a little time out to explore. ;0) Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

have you noticed 'to do' lists get longer and longer? The fact that 'to do' lists, in my opinion, don't work anyway and even if you disagree here's a way - A way to make your busy day successful and give you a feeling of achievement. No more days when you feel you have done nothing, we've all experienced those - haven't you? This is not new, I didn't think of it first, but because it's simple it's overlooked. Have a listen, you won't be disappointed if you take this up and you'll learn it in the next 5 minutes - The 5 minute quickie podcast. Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Are you the smartest or nearly smartest in your group? Nice feeling isn't it? One of the biggest fish in the pond? Feels good doesn't it? If you answered yes to any of those you need another group or a bigger pond. It doesn't mean you have to leave and never return as some seem to tell you,. Oh no, you recognize you're an example to others, mentor and supporter. It does mean you need a place that will stretch you, where you can follow the example of others more experienced, model them, be mentored and supported and what you learn can be shared to others. This is one of the foundation stones of generative learning, sharing without losing what you share to have it grow. All this in just 5 minutes Phew!!!! Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

A little deeper podcast, well deep for me! Something made me think and I feel it may make you think too. What does life want from you? What does life give to you? Do we actually take the time to notice? I know, when it was brought to my attention, that I really haven't taken enough time to consider this. I do believe when you do, life's learnings or messages become clearer and letting us in what's available to us. Then it's up to us to decide whether or not to act and take advantage of these opportunities. Maybe we're not ready, although the universe/multiverse seems to think so. Maybe it's life challenging our limiting belief and showing us a way we haven't thought possible. Some may call it coincidence or serendipity and it may just be life pulling or nudging us back on course to our vision - even if we don't fully understand what that is YET! Let's be more observant of places and opportunities to live our lives with passion - More passion than you can stand! Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Sub-modalities - want to play with them too?! It's a amazing the changes that can be made to the way we feel when we do. Let me show you how and I think you'll find plenty of things you can do - more Motivation, more good feelings made even better. if you have a memory that really annoys you, for what ever reason then make it smaller, darker and further away, really small, really dark and so so far away and notice the annoyance just disappears. Have a play. Enjoy and sense brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes

Following on from child proteges, where are you now? where did you start? Let's check on our progress on the inside. Because experts that you look up to were novices when they started, instead of being in awe, we can learn from them quicker than they took to learn what they know. Let's go back to where you were, re-assess where you want to be, and check in how far you've come along this adventure. Also let's remember that there's also even more to experience than we thought there was when we started - awesome isn't it!!! Enjoy and give yourself a good pat on the back!!! ;0) Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Oh! and please share and subscribe just click on the iTunes button on the website paulclough.co.uk

Can you change a memory? - You betcha! Negative memories to neutral and good memories to brilliant ones. From the days of Saba tooth tigers and Fred Flinstone negative memories helped your ancestors stay alive and hence you're here. It's now time to change that cos there are no Saba tooth's to get you. Let's learn how we make a memory, how to change them if needed and create a wonderful now that creates a wonderful past. Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Just a heads up on what could possibly change your life (for the better) and a personal hypnosis track https://www.secretmindupgrade.com

What can we lean from those wonderfully skillful child proteges? Instead of just being overawed by them let's have a think what enables them to be as good as they are. They started, like you, like me with no prior knowledge or understanding of the skills we want to learn. They also had something we sometimes don't and that's not having the limiting beliefs that we adults seem to have. Can we change them, these limiting beliefs? - absolutely!!! Have a listen if this interests you. Enjoy and sense brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes

It always gets me that one line in a book can jump out at you and make you think. That's what has happened when I began reading 'Meditations' by Marcus Aurelius. If we just did this it would change the way we speak, act and feel. What is this? I hear you ask. Well have a listen and find out for yourself. I think it will make you think as much as it did me. Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

We have been talking about goals for a little while now and sometimes we get overwhelmed or can't find a goal to undertake. This episode is different in the way I have thought of what can be the most important goal we can pursue yet the smallest goal with the biggest return. I honestly feel what I'm sharing will, if you take it up, will allow you to shine your very YOU! Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will. What have you to gain by listening - The world and you don't have to stop following your other goals. In fact this will take your other goals to another level. And........... Yes this is so so simple it's NUTZZZZZZ!

Just a short story to encourage you to keep on doing what you're doing. You will be surprised how far the ripples of change go even if you can't see them but they do. Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.