Anxiety to Confidence - The Personal Development Unplugged Podcast

A joke that made me think - the podcast How well do you look after your garden? It started of with nothing when you inherited it and you added your beliefs, values, skills and behaviors. What are you adding to it now or are you letting weeds grow? This is just a reminder to take a moment or two, with your 'Jenny' journal to reflect where you are and where you want to be, do and have. Yes we can even be grateful for this moment and for your ideas to come and dreams to come into fruition. You may even what to take time to contemplate (Ooooh! that's deep) to how we can make the worlds gardens join and share. Hmmmmmmmmmmm........ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music

Let's get attentive - the 5 minute quickie podcast If you want to get into the moment have a listen and then listen again a close your eyes. (Spooky - in a good way!) Where would you like to more attentive to the moment? Get out our Jenny journal and make some note as you will need a few thoughts of how you would want to feel and where you want to feel them being attentive. Don't worry I make more sense if you listen first. It's a lovely NLP process that get you to remember these feelings and let these memories keep flooding your mind and make a recipe of attentiveness. Listen first and when you have then you'll be ready to throw yourself into this process. Make it fun and then go test the results. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. If you want to subscribe just go to paulclough.co.uk/subscribe Follow and inter-react on twitter @pcloughie YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Free your life of ANXIETY Yes this is the first (and I hope of many) of my FREE YOUR LIFE series on my brand new web site paulcloughonline.com It's a place where I intend to create and hold video, audio and hypnosis programs to deal with specific issues of which the first is ANXIETY. The first 5 days of the course are free with my compliments and even after that should you choose o work deeper with me there's a money back guarantee. There's even a massive discount on one of my Hypnosis projects when you sign up. Pop over to paulcloughonline.com and have a look, you'll be pleased you did ;0) Here's a few things we'll learn in the first free five days. Day ONE ~ the first step to realising you can be totally responsible of how you act, feel and move towards freedom and empowerment Day TWO ~ Let's keep the momentum going and continue to take control of our emotion. Day THREE ~ Home in on the next important step, we're moving towards today is FOCUS. Day FOUR ~ Taking action with meaning and using all the things you have already learnt. Day FIVE ~Time to find out the one or two things that when you let it/them go your anxiety can disappear. What have you got to lose other than your ANXIETY???? Shine Brightly Paul

There's a pebble in my shoe! a podcast We've all had the experience of putting up with a pebble in our shoe, trying to ignore it and we try to keep on ignoring it but it just stays there and is always in the corner of your mind. This is a real experience and it's also a metaphor for those issues we try to ignore and they don't disappear do they? Let me give you a couple of my personal examples, one of which changed the way I work with clients. It was my unconscious mind trying to communicate with me and give me guidance and it's only when I addressed that pebble, listened, I found out something really important. So what are you ignoring, what's that metaphorical pebble in your shoe trying to tell you? Let's get our 'Jenny' journal and explore. let's take time out and really listen with all our senses - seeing, hearing, feeling, tasting and smelling - and connect and learn. I'll go through so many things you may learn and what to do in a simple yet powerful way. When you do that niggle, that pebble will assist in your growth which is why you're here - isn't it? If you had a best friend that kept tapping you on the shoulder because they want to help you you would listen wouldn't you? Well listen to you best best friend. Let's listen and get lucky - create serendipity OOOOOOOOOOOOOOOooooooh!!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Follow and inter-react on twitter @pcloughie If you go to www.paulclough.co.uk/subscribe I'll give you all the instructions to subscribe YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music

They are so annoying until we learn - the 5 minute podcast Oh this may be a painful one because what I'm going to tell you may just strike a chord but not always a pleasant one. You know we all meet people as we go about our world and they just annoy you - they just grate! It's when we can pin point what about them that grates, sets us off we actually learn what in us is there too. They have been sent not to annoy us but to teach us what we need to work on - dare you be so honest? Come on, have a listen and as usual have our 'Jenny' journal at hand because this is where we can look in the mirror and the subtle adjustment we make can be and make a massive difference and when you do those people seem to disappear. When the student's ready the teacher appears ;0) Shine brightly Paul ps If you're getting this post via your email click on the title to get the podcast Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just go to paulclough.co.uk and just click on the how to subscribe note on the right of even get updates via email. Follow and inter-react on twitter @pcloughie YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music

From something that I couldn't speak about- the podcast From preparing for your death to preparing to live your life right now. Let's make bucket lists work and bring them into your daily practice and here's the thing let's call it our adventure list. Let's make our life and adventure not a boring journey and feel spicy! That is let's spice it up. Remember your 'Jenny Journal' 'cos we have another use for it. If you put this into your focus you will be amazed how your life can and will change Shine brightly Paul and remember you can leave a comment or email me and if you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons

Practicing to failure - NOT - the podcast. Yep it's what we do practice things in our mind to make things worse, what can go wrong and even 'wronger' and with our wonderful ability to imagine, that's right our imagination. Doing this can and does stop us from experiencing the adventure we dream of. What a bummer! You see right now, this very moment, we're ok and it hasn't happened so let's create a way to make sure the future we dream of happens. Happens in a way that we enjoy and even exceeds our wildest dreams. It's totally possible so let's learn how. It's not rocket science, unless you're a rocket scientist ;0) , as usual let's break this down into simple ways because we know by now 'In simplicity there is Genius'. We're going to use the very same skill we use to make things worse and that stop us from doing things because it's not the skill that's not working it's the way in which we're using it -Doh! Let me guide you to use your imagination and visualization to create the life you desire. Please don't say " but I can't visualize!" I'll even explain how you can and do. Shine brightly Paul and remember you can leave a comment or email me and if you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons

Life - and changing what's important to you - the 5 minute podcast Why do we wait for something to happen to us, or others, for us to think and change what's important to us? What is important to us are our values and our values, along with our beliefs, and these run our world and create our reality. If we can change our values when these events occur in our life why wait for the event in the first place let's change now for the better without delay. In just 5 minutes I bet I can get you to think differently and start running your world differently better and blow your reality into another realm. Don't believe me? Have a listen. Shine brightly and remember you can leave a comment or email me and if you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons Paul

The five minute Quickie Podcast - In knowledge there's power - Really? So having all this knowledge is a way to have some power in your life, yes? maybe well - No You can have a whole lot of knowledge or learnings but without the magic step it can be quite useless, especially in this world of your personal development and creating the life you want for yourself. This short podcast is aimed at me to get me doing stuff, taking a big bit of action and I'm guessing if you listen you may find it's also aimed at you too :0) Shine brightly and please do share with your friends there's a email subscription at the side here or better still subscribe through iTunes by hitting the iTunes logo over there -> catch me or find me on twitter @pcloughie Paul

The art of a great question - the podcast Oh first an apology - I uploaded the same podcast twice - Doh!!!!!!!!!! so here's another fast on the heals and it's all about the questions we ask ourselves - The good ones and he not so good. Andrew Fortstoefel inspired this podcast by walking over 4000 miles (not the 400 I said in the podcast) and on his journey he asked questions and listened. The questions we ask ourselves can create heaven or hell - a little dramatic you might say but it's true. Let's explore this a little deeper and find out what we can do to create that heaven. If you ask the right questions but fail to listen and listen with all your senses, well.........? So it's about asking, listening and then learning from the process. You will really change your world if you go for this and I'll give you a few examples in my life and some ways you can excel and be the best you can be and more importantly enjoying being the best you can be and then repeat it even better ;0) enjoy and shine brightly. Paul [email protected]     @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Fibs or lies it really doesn't matter what you call them because they're still false. I want to give you personal examples of this, the fibs I told both myself and others. Yes I told these and believed in them and it's only until now that I've spotted them. Why am I telling you this? Hmmmm. Well maybe you will begin to see and hear the fibs you're telling yourself and to find out why you do it. It's when you acknowledge these fibs and the intention behind them you realise so many things - what you have actually achieved, what you will be able to do without these stories you tell. If you find they are negative find ways to get that intention with better behaviours and experience wonderful things. It may take a few minutes with our trusted 'Jenny' journal but you'll find it is so worth it. Have more fun you can stand ;0)

Oh we've all had these days - down days - whatever we or whatever we touch seems to go oh so badly. Here's one of mine and what I did to do something about the way felt. In effect I did what I advise you to do, yep following my own advice (for once ;0) ) When I did this I discovered things I hadn't seen before, hadn't noticed before and was literally a breath of fresh air. You don't have to stay in this down state and with some gentle care and gentle action and you may just surprise yourself - I did. Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Do you really know the words that come out of your mouth? Think about it for a moment and when you do you will realise words come out unconsciously unless your simply repeating by rote. So how can we ensure the words we say are the words we meant to say because we've all had experiences of saying what you didn't want to say. Let's have a quick chat to see how( or hear ) we can become clearer in what we think and say. ;0) Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Time for a bit of honesty - so I thought I'd start with myself and I'll let you in on the stories I not only told myself but told others and I believed these stories, I just realised they're fibs. The more I thought of this the more fibs I realised I had been telling. The more I thought the more counter examples I found - From learning hypnosis, NLP in USA, personal retreats to taking myself away to be just with myself. What stories do you tell? Maybe you could ask - What's the intent? and what can I learn? and even more importantly what stories are really me? If you look even harder what have you achieved and what results have you enjoyed by taking the leap? I learnt a lot by thinking and telling you of my lies I had been telling myself and I think you will too if you take a little time out to explore. ;0) Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

have you noticed 'to do' lists get longer and longer? The fact that 'to do' lists, in my opinion, don't work anyway and even if you disagree here's a way - A way to make your busy day successful and give you a feeling of achievement. No more days when you feel you have done nothing, we've all experienced those - haven't you? This is not new, I didn't think of it first, but because it's simple it's overlooked. Have a listen, you won't be disappointed if you take this up and you'll learn it in the next 5 minutes - The 5 minute quickie podcast. Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Are you the smartest or nearly smartest in your group? Nice feeling isn't it? One of the biggest fish in the pond? Feels good doesn't it? If you answered yes to any of those you need another group or a bigger pond. It doesn't mean you have to leave and never return as some seem to tell you,. Oh no, you recognize you're an example to others, mentor and supporter. It does mean you need a place that will stretch you, where you can follow the example of others more experienced, model them, be mentored and supported and what you learn can be shared to others. This is one of the foundation stones of generative learning, sharing without losing what you share to have it grow. All this in just 5 minutes Phew!!!! Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

A little deeper podcast, well deep for me! Something made me think and I feel it may make you think too. What does life want from you? What does life give to you? Do we actually take the time to notice? I know, when it was brought to my attention, that I really haven't taken enough time to consider this. I do believe when you do, life's learnings or messages become clearer and letting us in what's available to us. Then it's up to us to decide whether or not to act and take advantage of these opportunities. Maybe we're not ready, although the universe/multiverse seems to think so. Maybe it's life challenging our limiting belief and showing us a way we haven't thought possible. Some may call it coincidence or serendipity and it may just be life pulling or nudging us back on course to our vision - even if we don't fully understand what that is YET! Let's be more observant of places and opportunities to live our lives with passion - More passion than you can stand! Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Sub-modalities - want to play with them too?! It's a amazing the changes that can be made to the way we feel when we do. Let me show you how and I think you'll find plenty of things you can do - more Motivation, more good feelings made even better. if you have a memory that really annoys you, for what ever reason then make it smaller, darker and further away, really small, really dark and so so far away and notice the annoyance just disappears. Have a play. Enjoy and sense brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes

Following on from child proteges, where are you now? where did you start? Let's check on our progress on the inside. Because experts that you look up to were novices when they started, instead of being in awe, we can learn from them quicker than they took to learn what they know. Let's go back to where you were, re-assess where you want to be, and check in how far you've come along this adventure. Also let's remember that there's also even more to experience than we thought there was when we started - awesome isn't it!!! Enjoy and give yourself a good pat on the back!!! ;0) Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Oh! and please share and subscribe just click on the iTunes button on the website paulclough.co.uk

Can you change a memory? - You betcha! Negative memories to neutral and good memories to brilliant ones. From the days of Saba tooth tigers and Fred Flinstone negative memories helped your ancestors stay alive and hence you're here. It's now time to change that cos there are no Saba tooth's to get you. Let's learn how we make a memory, how to change them if needed and create a wonderful now that creates a wonderful past. Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Just a heads up on what could possibly change your life (for the better) and a personal hypnosis track https://www.secretmindupgrade.com

What can we lean from those wonderfully skillful child proteges? Instead of just being overawed by them let's have a think what enables them to be as good as they are. They started, like you, like me with no prior knowledge or understanding of the skills we want to learn. They also had something we sometimes don't and that's not having the limiting beliefs that we adults seem to have. Can we change them, these limiting beliefs? - absolutely!!! Have a listen if this interests you. Enjoy and sense brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes

It always gets me that one line in a book can jump out at you and make you think. That's what has happened when I began reading 'Meditations' by Marcus Aurelius. If we just did this it would change the way we speak, act and feel. What is this? I hear you ask. Well have a listen and find out for yourself. I think it will make you think as much as it did me. Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

We have been talking about goals for a little while now and sometimes we get overwhelmed or can't find a goal to undertake. This episode is different in the way I have thought of what can be the most important goal we can pursue yet the smallest goal with the biggest return. I honestly feel what I'm sharing will, if you take it up, will allow you to shine your very YOU! Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will. What have you to gain by listening - The world and you don't have to stop following your other goals. In fact this will take your other goals to another level. And........... Yes this is so so simple it's NUTZZZZZZ!

Just a short story to encourage you to keep on doing what you're doing. You will be surprised how far the ripples of change go even if you can't see them but they do. Please enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

A true story of complete overwhelm and a simple way of changing that and get things done with a feeling of comfort. You can use this whenever you feel overwhelmed and stuck in any situation. Do this, and yes you'll say this is so obvious because it is but the obvious things hidden in plain sight just work. Enjoy and sense brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Are your goals working, are you stuck? How long have you been working on that goal but still not got there. Maybe it's time to re-evaluate, to look at this from the outside and notice what we can learn. Maybe your following goals of other people or being put off from taking up a goal due to the beliefs of others. Let me share some personal experiences and then some ways how you can get back the motivation to achieve what you REALLY want. Let's DREAM - CREATE -EXCEL Enjoy and feel brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Can I ask you a question? Have you figured out this personal development 'stuff'? What you need and what to do? What about your passion? Do you realise you never will have it all figured out and that's great! Now we can be curious and with an out come to find what will make out heart sing. So let's not be boring and look around to find what you need right now - look with all your senses because that's how you find it - whatever 'it' is. Oh there's also a great question you can ask - notice if you spot it. Enjoy and sense brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

So many people are getting on the band wagon of NOT following your passion and so many are actually doing it and being authentic. Have a listen for 5 or so minutes to maybe persuaded that finding and following your passion and not to fake authenticity can be the rewarding thing in life. Let's love life and be who we are meant to be Shine Brightly Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Following on from podcast#62 here's a little experience or a way to set yourself up for reflection and a way to reflect from different perspectives. I think you'll find this fun and curiously will learn a lot more about you. And if you're put off by the word exercise then don't be and use that as something to reflect upon ;0) Enjoy Paul ps let me know how you get on please

Like the opening 'Drop'??? Reflections - what am I talking about? well to reflect, to think about our emotions and then more importantly to reflect and learn AND then act. So I've looked in the mirror and found a personal reflection and decided to share it with you. So what could you reflect on and how? Well never one to leave you hanging I'll give you my two pennies worth on different hows. But it's not just about reflecting, one of the most important things is setting your intention and being in the right state of mind. The state of mind I'm using is curiosity (you can substitute any other that you feel would be better for you) and I'll show you how to do both. Try it this way then adapt it to your intuitive way and make it better. If you do please share your changes with me so I can let everyone else know. Look out for #62.1 the exercise that makes sense of it all Enjoy and feel brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Let's use the right state to find what we want, to learn and grow. Some use states such as anger to give movement, momentum and that can work but I think there are better states to enter. One that I really think will work is curiosity so lets have a chat for five minutes and learn how we can enter into that state at will. Enjoy and feel brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Yep we've all got them and we only see then when we really look for them until then we seem oblivious - blind spots. Not the blind spots that every one has in their eyes the ones to our behaviors and to our beliefs and thoughts. Lets spend five or so minutes having a look and see what we can find. Enjoy and feel brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Firstly what an intro! Did you like it? Goals and wishes - ever felt like giving up? that feeling of failure, loss and demotivated. Compared to how we felt when we first thought of these wishes and goals and the feeling now it's a bummer! isn't it? It can effect so many other areas of your life too! Or have you ever got your goal only to find it wasn't what you really expected? Let me tell you about a couple of my own personal experiences. If you would like it I'll also share a few ways to make sure this doesn't happen, a couple of tools, processes that just might make the difference. Remember 'Jenny Journal' as she will become important and more importantly let's have and make this whole thing fun! ;0) Enjoy and feel brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

From the feeling of the wish fulfilled let's move on to how we use this feeling. A small step, a baby step using one of your goals/wishes/desires to get into that feeling using all the sights, sounds, tastes, smells and then the feeling. Walt Disney did this and look what he made come true! Enjoy and shine brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

What is this feeling I keep mentioning? Let's give a little credit to Neville Goddard for this and whether you believe in the law of attraction or not it doesn't matter because whatever you believe knowing this feeling will change your life. Take a moment to ensure what you want is really what you want, that your dreams and goals will really fulfill you. Enjoy and feel brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Have you heard about power posing? What's your power posture? Use these and you're faking it but you won't make it because you'll be found out! Let's have a look, a chat and a listen at what you can do and how you can be the real YOU. I'll share with you my experiences, my misconceptions and my learnings that I hope will serve you, help you to love being you and sharing the real you because you're the only one who can. My aim here is to get you to shine and I'll share with you ways to do that because when we all shine our 'specialness' ( a Cloughie word) the whole world gets brighter and lighter. You may have to be a little vulnerable but that's okay and I do suggest you get 'Jenny Journal' ready. Please enjoy and you will Shine Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will. If you click on the 'get it on iTunes' logo at paulclough.co.uk there's a button to make subscribing and sharing really easy

Let's take a few minutes to remember who we really are because you're here. No need to go and find yourself because wherever you are you're here. And in these next few minutes let me share with you a way to really remember the qualities you have and maybe have forgotten - It will make you feel rather nice - I wonder how you can use that feeling? Shine brightly Paul

Something that will change your life! That's a big shout - a massive claim and all in 5 minutes. Thing is it's true, it's simple and not too many people tell you this. You know what it is and we all need to remember so let's re-remember and add emotion of the end result to make it even stronger - Curious? Please enjoy and shine Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

If you were a car or something that needs up-keeping to keep it going then you would give it an MOT, a service, a spring clean - wouldn't you? You're more important than anything so maybe you could consider looking after yourself - you're reading this so that means you know that it's important to learn and grow and to to this you need to keep yourself in shape. Let me share with you some experiences of mine and hopefully inspire you to take time for yourself because you deserve it. We think we know what's happening to ourselves but when you take time to focus on yourself you can discover so much more about yourself and how to change and grow.. There's also suggestions of how to do this too! Please enjoy and shine Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Why when we try to improve ourselves or take time out for ourselves to learn new things do we feel guilty? Who are we to be better than our peers or relations? A common feeling that we experience in this genre for all the wrong reasons. Let's have 5 minutes to think about it and what we can do about it because on the next longer podcast we'll develop this even deeper but not in the way you think. When you do change the way you feel about yourself - Your self esteem - you begin to be and do what your here for and that felling just gets better and better and everyone around you gets it too! I really hope you enjoy these 5 minute quickies and the longer podcast and more importantly grow to and beyond your potential. Shine Brightly Paul Please share

The 5 minute Quickie podcast and let's discuss and think about what happens after setting our intention. Everyone in this field talks about how important setting your intention is - if they're not talking about how important this is well Hmmmm.....??????? But even if they are talking about setting your intention then what? So many say you have to set your intention - commitment - Yep everyone says that. Do they tell what to do having set your intention because without the next step intention flies away like wishes in the clouds. In the next 5 minutes or so lets discover what the next step, the next simple step is and become a master of your dreams, wishes and goals! Have a listen and I'll tell you my thoughts and suggestions. I think you'll find it interesting and hopefully some food for thought. Shine brightly Paul Please share if you enjoy

Digging deeper into how and why we feel the way we do - Why because we have a choice. We, you and I, choose to feel the way we do. Choose the emotions that we either like or dislike. Not that I'm saying you choose consciously to feel negative, it's an unconscious process. Which means we have to dive into that realm to find the solution, are you ready to dive? So if you're feeling negative and we have the ability to choose then why not choose to feel different. The thing is if we try to change from one emotion to another and they are too far apart it can be really difficult. This is where our digging deeper comes in and I'll share with you how I overcame this dilemma from my personal experience. As usual I won't leave you hanging saying 'It's alright for you Paul but I don't know how'. I will explain how you can learn what this #negative emotion is trying to do for you - yes there will be a positive intention behind it - and how to change it to something better until you get to feel the way you want to. Let's go through this together and learn to change and be the way we want to be and do because you can all you have to have is the imagination of how you want to feel, be and do! I would love to hear of your successes and you can email me at [email protected] or go through the website www.paulclough.co.uk where there is a contact form in the top left - Yay! Please enjoy and shine brightly and share this to your friends that you feel it could help. Let's get into that generative learning. Paul

Here's my challenge to you, a personal challenge to do the best you can do and find that best in everything you do. That's right the best of you in everything you do even the boring things or even to the work you dislike and want to change. yes I believe you can find the best in everything. Let's talk together how we can do this and notice when you consciously set your intention your unconscious mind will follow through. I wonder what it would be like to have more fun than you can stand and thoroughly enjoy yourself in anything you do or even a dreaded HAVE to do. Please enjoy our chat and shine Brightly Paul

Why would you want a balanced life? I can't think of anything more boring! In the next 5 or so minutes I'll let you into my thoughts and hopefully give you food for thought. Live in harmony and shine brightly Paul

A golden secret that may just change your life forever. BIG statement but I believe this is something special. Yes I know I have said in the past I don't like the saying things like the 'secret key' etc. the thing is this is a share from me to you - So it's not a secret now but I think it is a golden bit of learning that if you take it on it will make a massive change to everything you do and experience. I really do hope you enjoy this and use what you learn to enable you to shine the real you into the world. Shine Brightly Paul and as always please share, subscribe and if you're feeling really kind leave a nice review in iTunes.

There's never a right time to do what? follow your dreams? take action towards your goals? Or will you always make excuses. Let's talk about this for a few minutes in the 5 minute podcast and see and hear your excuses. When you do, you will notice how to make the progress you desire because you can not not succeed Shine Brightly Paul ps Do you know you can subscribe and leave a nice review on iTunes? ;0)

A warning to all our dreams and goals!!!!! The first step towards failure can be so innocuous. It's so easy to take that step and then the next step becomes easy and then before you know it we're not doing the things that create the life we want, our goals and saying "if only" So this may be about 5 minutes long but may the most important 5 minutes of your life. Enjoy and shine brightly and make your dreams a reality. Paul

If you want your wishes and dreams to become real you will have commit - if not, in a while you make look back and be saying to yourself "If I only" and they'll disappear. We've all had that experience haven't you? I can't be the only one ;0( So let's learn how to be and stay committed. When you do, you will discover so many wonderful things and experiences that you create because you stood up, took responsibility and simply committed to your success. Yay! Have fun and commit yourself for the next 20 minutes or so because you will learn something and it may just be the difference that makes the difference. Shine Brightly Paul If you have found this useful please do share with others and maybe subscribe and even put up a nice review in iTunes ;0)

An introduction to the next podcast with a few recent thoughts that sprung to mind. Then we'll dive in deep, so buckle up with a bucket load of commitment ;0) Shine Brightly Paul