Anxiety to Confidence - The Personal Development Unplugged Podcast

Gift or passion - A longer five minute podcast I started with the thought of just a 5 minute chat but ended diving into the 'Follow you Passion'. Why did it become so important to me? Well - So many people I here in the self improvement/development genre either selling give up your career and simply follow your passion or others completely knocking it saying it just happy happy people being silly yet following their passion themselves. It's easy to knock following your passion when you are, following it that is and it's always easy to sell it and so many do both. Here's my thing with it - no one tells you what 'it' passion really is and how to really find it or follow it because I think they miss the point. What is the point Cloughie? I hear you say. The point is, it - PASSION - is hiding in plain sight and if you look in the right direction you may see it more plainly than ever :O). Where do we need to look? inside of course that's why people can't sell it and the othersthat don't believe in it don't realise they have it! Hmmmmmm I can hear you think. Well have a listen and I'll share you my thoughts and the important HOW's. There are a lot more how's than I'm aware of I'm sure but these are what I know and am happy to share. Talking about sharing, please share with me and everyone else your learnings, thoughts and feedback. You can email me at [email protected] Let's share with a passion - Oh happy DaZe! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here

It's Hidden in the noise - you choose Be careful, there is so much noise that you may or may not be aware of. The noise I'm referring to is the news, radio, internet, TV and even podcasts (bless them) and although you can sift what you listen to messages can slide through without your knowing. You need, and I hate saying need, to be super vigilant of hidden messages. Some will use this for their advantage but even the best, the people you respect, can still slide things into your unconscious mind without intending. I'll give you an example of mine which hit me between the eyes but I think others would have accepted a simple, well meaning statement, that could have a devastating effect. Come with me and share my thoughts and decide what you have experienced - maybe I'm wrong but I think I'm nearer right ( don't you just love my use of English) Share with me your thoughts, please email me your takeaways and feedback here [email protected] It's just a chat. Oh! do you notice any difference in the quality of the audio as I've invested in a new mike etc? Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here

The power of beliefs I'm not good enough I'm not worthy I'm driven Recognize any of the above? I wonder what yours are? Beliefs, to me, create our morals or is it the other way round? They set our boundaries, our rules for life, of what we think we know as wrong and right. In this podcast we dive into where our beliefs come from and the effect - especially when they are in conflict with our wants and needs. I'll share, as usual, my story and an interesting clients story of how limiting beliefs lie beneath the surface yet effect our lives in so many different contexts. Some will tell you beliefs, especially the ones we call core beliefs are difficult to change - but that's just their belief and if they had my experience they would change that to beliefs' any belief, can change in an instant! Come and explore with me and notice what happens inside. Let me know your thoughts, insights or any other form of feedback here at [email protected] As always if you enjoyed, got a take away from this or any other of this podcast as a way to pay it forward please do share with one, two or everyone you know :O) that would be awesome and so much appreciated. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here

5 Important words that change your results If you want to succeed I have a belief you can take on as your own because it's true to you and it's only five words. Why is this sentence so important? It changed the life of one man. I belief this sentence helped create his achievement and continues to do so every single day. This man is David Goggins and his story really is remarkable. I have thought about this belief and it is so powerful yet so simple and as we know here "In simplicity there is Genius" and I wonder if you were take a few minutes to consider how having this belief would have changed some of your past challenges and how adopting it will change the way you approach your goals and dreams? I'd love to know what you think - let me know please at [email protected] As always I ask if you enjoyed this or any other PDU podcasts please share with anybody and everybody and let's help change thier world for the better :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback [email protected] If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here

Awarded one of the top 15 personal development podcasts Exciting and Surprising news This episode was and is a chat, a thinking out loud and a few questions I'd like YOU to answer - if you would and as I was preparing this recording I got Exciting and Surprising news and here it is: Yep The Personal Development Unplugged podcast has been awarded one of the top 15 personal development podcasts - Someone thinks we're doing a good job. If you want to see the others - we're at #2 by the way - click on here's the link Any way I want to share some thoughts about where we can take the PDU podcast and I would like your input :O) If you have five minutes to have this chat and give me you thoughts that would, as always, be awesome. You can do it through the feedback page here or email [email protected] Please share and make this a bigger, richer world for us all to enjoy. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here

The secret of a richer life We all have challenges in our life most of which we tend to keep hidden and below the surface and I want to show you that once we bring them to the surface then that life of richness gets even richer. I know it's easy to say that you have all the resources you need inside you and it is because it's true all we need to do is to access them and when you do WOW!!!! Why don't we do this? well I'll tell you why and how to but first - Let's explore this and find out how being a little (or a lot) honest with ourselves. I'll share some personal challenges that I have that I am working on as examples and as we do here in this Personal Development Unplugged get-together give you solid ways we can work on letting go of the things that are holding us back from a richer life - A richer life in all areas of your life - on the inside and the outside. You will notice that this podcast is slightly longer than usual and that reflects the detail I go into in the HOW's and guiding you, I didn't want to just gloss over this stuff. You may have to listen to the later half a couple of times as I explain the ways and what you can do but if you do I know you will make massive changes. What I share may on the surface seem too simple and too small but believe me some of the smallest and simplest changes can create the biggest effect. Why make things more difficult and complicated that we need (there's so many others that do that for their own ego) If I have not made this clearly please let me know and I'll do my best to clear up my bad communication at [email protected] plus any successes you can share too so you can inspire others - that would be great! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here

Let's hang on to what we got A five minute podcast Oooooh I'm so sorry for the singing! Once you get over that I want to share some thoughts of letting go of what we keep on hanging onto. You know those old feelings that we seem to have had for bloomin' ages. If you are like me and nearly all my hypnotherapy clients that negative emotion we are experiencing right now is more intense now than a year ago and the further you go back the less intense it was. Yet we have been hanging onto that and if we don't let go it's only going to get worse - BUT it doesn't have to be that way. Come with me and find out what we can do about it and reclaim a bucket load of energy and put it to better use - enjoying life and fulfilling your dreams :O) Now is the time. Let me know what you learnt or what you would need to do more at [email protected] If you could pay this or any or all of the Personal Development Unplugged podcast you would be awesome!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here

Overwhelming rituals - Really? We all need rituals - don't we? Successful people all have rituals - don't they? They all get up at early o'clock in the morning and meditate, yoga, journal, gratitude and a whole lot more and to be the same we have o do the same - Don't we? Maybe not, because there are many other ways to model what they do and adapting what they do and ut into your life and make it really work for you and not be a burden or something to feel guilty about. It's about modeling how they do these things, the things that work and the deep value of them and if you can get the similar results find ways you CAN incorporate these int YOUR life. Remember your you and not them and you have different responsibilities. There is always a way and it's more about quality not quantity. Hope this makes it ok to find your own way with a little help. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Following my not another New years Resolution podcast #120 as promised I have recorded a supporting Hypnosis track just for you. The best thing is this can be used any time of the year to review and re-new any or all your goals. Please listen to the podcast first, if you haven't done so already, because there's so much information in it. REMEMBER - You can use this process, like all the others, time and time again just when you feel the need Enjoy with Cloughie's compliments :0) As usual - I love feedback, feedback is great so I'd love to know what you think and the results you get. Not just from this issue but from any of the podcasts or hypnosis sessions.

Something different to a NYR NYR - New Years Resolution and this podcast is absolutely not about NRY's and is about not wasting your time and use it more wisely. We all know making New Years Resolutions just don't work but nobody gives you what to do instead and that's what I am about to share with you. Twice a month I give a Q and A webinar for my sons' Joseph Clough Mind Mastery program members and I have taken an extract from one which really deals with this. It's not a snippet, it's the whole kit and cabbudle whatever than means. I'll show you examples of the way I use this time to really review but in a totally different way and then take that to a completely different level. I really feel this will help you get your dreams and goals and that's my aim through so many of these podcasts. I even give you the old 'CLOUGHIE GUARANTEE' that you will be amazed of what you will learn about yourself. I have even recorded a hypnosis track to get the both of you accessing all the creative and motivation juices flowing and I am happy to share that with you so keep your eyes open and get it when it's published right after this episode. As so bloomin' usual please share with me what you get from this and the results yo are seeing and 'pay if forward' and share it with everyone you know :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here

New year what!? - Nooooo!!!! Nothing to do with New Year Resolutions, in fact it's a little rant about them and more importantly something to put in their place. Let's use the time you would usually waste and use it in a completely different way. A way to make your life goals work as we start from a foundation of understanding and then ................... There's a lot more here than you would think and you may need your journal to make some notes so you really get the best from it. Let me know your thoughts and what you did and how good it made you feel. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here

Your Holiday Relaxation(or is it Hypnosis) Yep it's that time, the day after all you have been planning for, now you can relax. If you have 5 or so minutes lets relax together, it's a little hypnotic so make sure you have nothing to do that needs your attention. You may even want to close your eyes. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: https://radiopublic.com/personal-development-unplugged-6vyd1W Download this episode here

A life with rules equals freedom - What?? Let's live a life inductively with some rules that aren't rules but are needed, confused??? I was until I took some time to think about a sentence I heard. It all started with " you're living in the danger zone if you're living in a life without structure" and initially I shouted to myself NOOOOOOO! But then I took some time to think about firstly my reaction and then to look at this from the inside out. I enjoyed this thinking and examples came to mind that seemed to go against this then to come back to it and that was confusing. Examples such as my NLP trainings and the processes contained in them, the way I learnt and the way I was trained in hypnosis, Yoga, my gym workouts and well you fill in the blank - Yep I want and challenge you to think of things you have learnt or do that has a structure and is needed to give you freedom. Yep it gets even more confusing. I'll also share ways to be free to become the most successful you with a structure by following what successful people do and how you can incorporate and adapt them into your life What I came to was that there is something special that has to happen and is included with structure and freedom. For that you will have to listen and if you would give me your feedback to help me and everyone else. Send it to me at [email protected] As usual, if you find a gem in this please share it with others and spread the word of the podcast, its a great way to pay it forward. Another way to pay it forward is to subscribe and leave a great review. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Download this episode here

The secret of a perfect Christmas We often forget to STOP and scan our emotions - how we feel. With the holidays approaching I thought I would share just a little thought I had about how our expectations are so high, how perfect things 'should' be and we do should all over ourselves and when things aren't going as perfect as things 'SHOULD' be. I don't know if, like me, you have not had the best times in the past over this time of year? You see I wanted to see if I could change it this time and wondered how? Well have a listen, it may resonate and if it does then we will both have a better time - YAY! Not a perfect time but a good time. It's all about having a thought, a little visualisation and then living those thoughts. When I think of the 'hows' in this podcast I wonder what it would be like to use them for different occasions or context you find your self in? Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here

Another question and something I learnt This small podcast came from a podcast I recorded but was unable to publish. Something just didn't seem right yet I was still considering it then I listened to an interview (on the brilliant Joe Rogan podcast) which seemed to make something change in me. It lead me to know being out of rapport with myself which I will explain. I'll also share a little story when a client of mine really shocked me. If this moves you to give a little feedback at [email protected] Speak soon Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in: iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here

Ritual or Special Moment A five minute quickie podcast Can I share a moment with you, it reminds me of the gift inside podcast episode earlier, I was journaling but a different time then usual - I missed my ritual of journaling before I start my day and I experienced something different because I felt drawn to write even though it was the middle of the morning. Why was I drawn to write? And I didn't write anything really awesome I just seemed to get this was a time to be WITH myself and I was learning something a little special. I didn't really understand but I think I did. Have a listen to find out more. When you do I am going to ask you a question and I'd love to know the answer. Email it to me at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

A deep dive into reclaiming our goals Do you get your goals - All your goals? do they sometimes disappear or do you sometimes seem to just let them slip away? I know I have so many goals, things I want to do. Some I have started and not finished, not followed through and some I have been excited about and not even started. And this seems to be connected with this weird feeling I am experiencing right now. What about you? I know sometimes this makes me feel a failure- does that sound familiar or resonate with you? This is another deep dive or venture down the rabbit hole of goals. We all see others doing what we, you, me, I, would dream of doing and they seem to be doing it with ease and I'm not or maybe it's just me? Come with me to think about our goals, dreams and wants together and let's find some answers. I'll show you mine if you show me yours :O) We can talk about plateaus and springboards that are there to help you not a place to give up - what!? Let's talk about why confusion is a great thing to gain mastery and how this effects your goals and dreams instead of giving up. I think I have a lot to share on this and this feeling seems to be teaching me something I can share. We can even resurrect those old dreams with this knowing if they are still of value to you. There's so much more in this episode that hopefully will get you thinking and re-kindling, re-igniting, re-empower and motivate you to the success you deserve and can expect. Come along for the ride and let's scratch the surface and ................ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Is selfless service real? Is this something you can really do with no expectation of return? I wonder? Come down this rabbit hole and my struggle with Selfless Service - you will won't you So what is it supposed to be? A service which is performed without any expectation of result or award for performing it Hmmmmmmm............................. This got me thinking of a couple of stories I'll share with you Is it really wrong if you give selfless service because it feels really good to do it? When we give selfless service in business, going the extra mile, giving more than contracted because you can has the effect of gaining more business. I know that when you use selfless service in networking, which I think is the best way, which is to connect others with others with no expectation of a return or reward. Yet doing it this way actually repays more than you can imagine. So how can we give selfless service without expectation knowing that you will be rewarded because that's a natural law - the Law of Reciprocation. Then there's sharing to the integrated field of learning Hey! this is a good dilemma to have, I think. Come follow me and let me know what you think: [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Following on from FMQ 204 I want the old me - sound familiar as I promised here is the hypnosis track to let go of the old you and re-connect to the REAL you. I hope you enjoy and use it many times. With my compliments Paul Personal development [Unplugged] [podcast][NLP][Hypnosis][self development]self improvement][awareness]

I want the old me - sound familiar Would you let me share a another personal story? My personal story of wanting to find and be the 'Old Paul' again. I think it will resonate with you and maybe you will see the similarities. You see you don't really want the old you back again but what you do need is to be the REAL you. It was difficult for me to get this but when I did WOW! I don't want to spoil it by giving to much here but since recording this I have also recorded a hypnosis track to let go of the 'Old You' and reconnect to the 'REAL YOU' which is so liberating and because we a constantly evolving we can repeat this process over and over again Shine brightly and please remember to share Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Download this episode here

Let's park our goals I overheard some people talking about how settings goals was NOT the thing to do, in fact if you set a goal then you should set in on the shelf and forget about it. Oh how I love people making statements that seem brand new and confirm their latest theory advocating and promoting systems (and by coincidence their latest book). They even gave an example to prove their case which seemed so wrong it should have been left on the shelf instead. Which is all ok if you're making people sit up and take notice but you don't really mean it. This wall being said in quite a big arena and wasn't just being said to make people sit up they meant it. The thing is, and I may be completely wrong, but in my 'ikkle' world of self development and improvement goals remain pretty relevant as do systems or as I learnt about them - strategies. Yet even these two world beaters in achieving need one more ingredient and that's VALUE - your values that give you the motivation to begin that goal in the first place. This started as a 20 minute podcast and has ended up around 40 minutes, I got so involved, and hopefully have given something you can take away and ensure your dreams/goals or outcomes come to fruition bigger and better and sooner than you can imagine - OH HapPy DaZe!!!!!! If I have made some sense or something you can and do use please let me know. Similarly if I've made no sense at all let me know too! email me at [email protected] Have some fun with this too :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

It doesn't have to be this way Sometimes things happen to make us feel down or negative - S**t happens. It can effect you and I in different ways because................ You are unique and if you, like me, sometimes think "I'm the only person feeling this way". You walk around see all those people who seem to be enjoying themselves and think this is so unfair - yet you wouldn't wish this feeling on them but it feels isolating, alone. Does it have to be this way - it seems that way and even some people tell us yes we have to go through it over a long period of time. These people have a wonderful intention but they are wrong - really so wrong. How are they wrong - because you are unique and I know you have all the resources you need to move on and move on quicker so we can get on with loving the life we are living and living the life we love. All you have to do is find those resources, on the inside and those on the outside, and take action knowing how you want to feel. Please share your feedback so we can all learn together at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

The BS of vulnerability - podcast "Exposed to the possibility of being attacked or harmed" or "Someone who is weak and without protection" If vulnerability is the 'thing' to be and strive for the above definitions doesn't bode well unless we go for the 'FAKE IT UNTIL YOU MAKE IT' and you know how I hate with a vengeance that way to get what you want. Why? Because the words in the statement FFAAKKEE IITT!!!!!!!! If some people, and there are, who suggest this, that probably suggest doing it until you can get another to be vulnerable - and take advantage of it. What BS. So if you are wanting to be vulnerable - which despite the above, I do believe is a good thing, there is a way. Let me share it with you: First - start with one person only - your best friend - YOU and your best friend - your unconscious mind How - well have a listen and I'll explain all and when you get it, really get it you get to be vulnerable with others and create a connection. That connection will be true, congruent, honest and one you and they will savor. When that happens you get to have deep friendships that will last a life time. Yep, and we get to learn this in less that 10 minutes in the five minute quickie podcast :O) Love to hear you thought or reactions to this so please email me (confidentially of course) at [email protected] As usual please share to everyone you think may get one thing fro this or any of the other pods Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Can I ask you a question? Everything seems to start with a question - Especially the questions that make things worse when trying to make things better. Confused?? We have a brilliant, wonderful skill of not only asking those questions but answering them in outstanding 4k colour and 5:2 surround sound and with all the negative and painful feelings. Oh yes we're really good at that. But it's a brilliant skill - if we used it wisely. Let me explain - well you will have to listen for the full effect :O) Here's the other thing you will learn when you do listen - Let me show you some great' hows-to's' that will teach how to ask questions that make a difference in a positive way and in that way create a wonderful habit which in turn creates wonderful lives. Sound good?? There's so much in this podcast you will need your 'jenny journal' or a pen and paper so you can really get the benefit. Here's my question to you: Will you let me know what results your questions created for you? & would you share what you learnt by sharing this podcast to anyone you think would benefit too? Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Here's your Hypnosis track Sleep Deeply Following FMQ 200 Come Sleep with me I promised I would share my personal hypnosis track with you. I d suggest you listen to the podcast first then use this track as many times as you wish. Get it here :O)

Sleep with me and hypnosis A 5 minute quickie podcast and gift Sleep is so important so we can enjoy being awake. And we've, well I know I have, have experienced not being able to sleep or waking up wide awake and it's still night time. There's probably a great positive intention from you best friend that's creating this too but it's just not working because when you're awake at night you can't really do anything and when you're awake you're too tired to do anything. Let me explain all, not here but in the podcast :O) Just so you know there's a shameless plug and a gift of my Deep Sleep Hypnosis. Can I also ask for some feedback on your results? Just so I can share the results to others and they can have the benefit too. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Some bad and some good advice A five minute quickie podcast Oh dear! experienced people saying things that they didn't think through. In a nut shell these people were saying go to a therapist but make sure that therapist has experienced the issue you're experiencing. They didn't mean having experienced working with but to of actually have had the issue. What!!!!!!!!!!!!!!!! Let me explain - Do I need to have experienced what my clients are experiencing? That's what was being advocated by these 'experienced' people. So if that was right even though I know how to help manic depression/clinical depression I have to have experienced it myself? I have to fear every type of thing or do I need to know how to find the root cause and have the best and comfortable process to change that fear, let go of that fear. I'll explain more and hopefully give you advice to find the help you or one of your friend may need if you have an issue that is negatively affecting your life. It's not a long podcast but I couldn't let those comments go without some type of common sense being said. Well my common sense :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Making all of life richer A PDU Podcast We, I, cover so much in this podcast from the filters we use to experience the world to making different decisions, our value and our beliefs. We all made bad choices and done things we wish we hadn't or we keep on doing the same things that don't make out life good let alone great. We do want great don't we - I know I do. Let me take you through how we filter out things we experience and filter in others and when we understand this it can really change the way you literally view your reality. From the world of NLP we'll understand how we communicate the world on the outside to the world on the inside. As usual we will go on the see ways we can develop or change these filters so we don't repeat so called 'bad' decisions and get to repeat more of the good ones making the process unconscious. I really hope you enjoy this conversation as much as I did and would love to have your thoughts and feedback on what you learnt. on how you changed what I discussed or simply how I can improve what I do here. Like you I am totally committed to constant and never ending improvement and we all need a little help in that too. Leave a message on an email at [email protected] Until the next time enjoy every heart beat Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

It's a gift unseen - a 5 minute quickie podcast Are you missing it ? This gift? You will need to open up your mind to problems, issues or failures and our unconscious minds' attempt to keep us from harm. Problems, issues or failures all seem to bring with them unwanted negative feelings and we look to get away from these as quickly as possible. Here's the thing - Are you only looking at the packaging or the gift inside? Because inside all of those problems, issues or failures is a gift and when we see and learn from that gift so many things happen. First the emotion, that negative feeling disappears and we get to to not have the same problems, issues or failures again. This then spreads to other areas of your life and they get better too! You have to listen to this to get it all and I'll explain so you can use this and create better things for you in the future. I just might be talking to both of you - your conscious and unconscious mind. Let's learn together :O) Oh! There's a whole lot of how to suggestions too. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Thinking without this is useless The 5 minute podcast Deep thinking, deep diving or simply taking time out to think are all part of personal development and all this is Awesome with a capital A. You really have to don't you? if you want to improve yourself and allow those dreams to come. We generally have a ritual for doing this, I know I do. Maybe it's making the room just right with music and quiet or it can be in a cafe or library. The thing is the space doesn't have to be perfect it just has to be - be you! But and there's always a but......... In my earlier days of learning NLP and Hypnosis I met a great number of practitioners who studied and thought and read everything. They knew more than the trainers and their library was immense. Initially that both impressed me and overwhelmed me with a feeling of inadequacy then I saw the light. Yes they knew more than me but they didn't use what they knew in fact I don't know if they could even use the skills they could talk about intellectually forever. In a nutshell they did not take action and to me that's where learning and thinking turn into mastery. I love the definition of mastery - Doing what you know and knowing what you do. Great thinkers are also doers and that means when you take those awesome steps to pause, take time out to think and deep dive AND then commit those thoughts into actions, baby steps at first, you join the club of great thinkers because you're going to make a difference. Make a difference to your life which in turn makes a difference to those around you and ultimately like the butterfly on the other side of the world will create a storm of positive change everywhere. BOOM!!!!!!!!!!!!!!! I'd love to hear about the changes you are making to both inspire me and inspire the rest of this Unplugged Personal Development community. So if you would please share with me at [email protected]. When you do you will be amazes how serendipity comes into action. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Here's your- Being with your best friend - HYPNOSIS Yep I promised another hypnosis track and here's one I produced for myself with the thought of putting it on sale but I wanted to share it because I feel it will make such a difference to you. That's if you wish to accept this gift Please enjoy from the heart Paul

Another Ah Ha moment and I was listening If you have listened to FMQ 197 you will remember my struggle to listen and connect to my unconscious mind. Now I want share with you something that took this to another level - maybe when you listen to this personal experience you too may learn more about your connection to your best friend and listen more carefully. It all started when I got really motivated to get fitter and healthier and up my game in the gym. Then a series of things happened and I didn't see, hear or feel a connection - well feel may not be what I didn't understand and it was a painful experience. What happened was this ........................ well you will have to listen :O) Now all of this has made me want share one of my hypnosis tracks that you will not find anywhere else and may be the trigger or tipping point to understanding and being closer to your best friend, your unconscious mind and where that will lead you is up to you. How can you get the hypnosis track - I'll give you all he details in the podcast. I'd love your feedback or to know what issues you would like me to address and find appropriate processes simply email through the feedback tab above. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

How do you listen - to yourself? Why is it the obvious, the hiding in plain sight can be invisible? That's what I have just found out about myself, a personal share as it were. I looked back to how long I've been journaling and it has been over some 20 years and a recurring question I have noticed when looking back though my journals is around my struggle with listening to my best friend - my unconscious mind and then something happened and it became so much more clearer. It's this understanding, my learning what has been in front me and in front of you and we both missed it. You will have to listen to the rest of this podcast to find out what I am talking about. When you do you just might learn how you communicate to your unconscious best friend and how it connects to you and how we are connecting and communicating with each other at a deeper level. Now that's deep :O) As always let me now if this has meant something to you or what you learnt at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

The secret of making the right decision - an FMQ This might actually change your life - for the better that is! Neil Strauss, a writer and genuine nice guy, was on a recent YouTube clip I saw and I had to share this and put a little of the PDU Cloughie spin on it. I've taken this and applied it to decision making and I think you will find this will make a real difference and the enhance the results you get. Because it's based on your unconscious life values it means when you base your decisions on these values you're going o be motivated to achieve what you want at the deepest level. It's a quick and simple process that just seems to work seamlessly - Let me know, if you would be kind enough to share, your results, thoughts and achievements by adding this process to you personal 'tool box' by emailing them at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Walking through the world -How do you do it A slightly longer Personal Development Unplugged podcast Question: How do you walk in or though your world? Do you dance, stumble, skip, run, fall or dawdle??? I know it's a metaphor but let's explore together. Do you actually notice? Because normally we don't and it just happens and we miss it and there is so much to learn from it and the purpose for each way. All we have to do is notice and ask some questions so we really get to learn. I have so many questions on each of these different ways and I hope these questions spur you on to do the same and learn what we may be hiding from or going towards to or something completely different. Let's explore our life adventure and I'll share you some 'how to's'. In this podcast we can take time to learn to notice, notice in the moment or when the moments over. Whatever time or way we stop to learn is going to make yours and my life better and begin to create an unconscious habit of learning and creating better ways to enjoy our life's adventure ( it's not a journey - journeys can be so boring wheres adventures are always adventures) I started with one thought in mind and found my unconscious mind gave me so much more to think about and share and I think this podcast is all the better for it :O) Please send in some feedback on what you learn from your metaphors or 'take away' from this podcast by emailing me at [email protected]. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

There's no F in talent A five minute quickie podcast Let's change your life just a little bit more (for the better) -Yep this is the place for encouragement to make positive changes in our, your, personal development. Yes this can be a little scary but the fear is really self imposed or imagined and when you get to go beyond your comfort zone - your familiar zone you'll find life is even more amazing than you can imagine! The thing I've been considering is what is your unique talent? Let's have a meander through my past and notice where felt I'd never be able to do what I do - how far it felt beyond me back then. You see you have a unique talent - The things you do that you think are easy and come so natural now, the wonderful ability to be curious and learn and to imagine. Put these three things together and BooM!!! Have a listen and take up my challenge to dream, DREAM BIG Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Sharing a Ah Ha moment - Doh! What are you working on? Confidence? Anxiety? you fill in the blank. I also hear peers say I did NLP on someone or Hypnosis on someone - Nope that's not the way If you're kind enough to listen I'll share with you one of my biggest struggles. I have been having a real struggle lately working on ME, working on my best friend and things just haven't been as clear as I wanted. Then the AhHa! Try working WITH yourself Cloughie!! Where did that come from? I think I know, it's as if my best friend has been try to tell me and just wasn't getting it. Bless my best friend for sticking with me and I know yours' is sticking with you too. So.......................... Now it's time for me to simply (in simplicity there is genius) sit with me my 'You & I' - I'll explain about that later. I'll let you know how I get on and if you are brave enough :O) to share your thoughts and results of working WITH yourself, WITH your Confidence,WITH your Anxiety but really WITH your BEST FRIEND. Namaste Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

I've had enough -ENOUGH is ENOUGH The Personal Development Unplugged Podcast Things have to be certain before we act - don't they? We have to have 100% certainty or it's not certain. How much have you missed waiting for things to be certain? I know I've missed a few biggies. So where do you have to be to really commit to Enough is enough - This is the time to change RIGHT NOW! I'll tell you where but you have to listen. Set your intention to learn and press play. I've set up a brand new email for you to send, in strict confidence, your feedback, thoughts and requests - Simply email here [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Super Heroes - Who's Yours? A 5 minute podcast - a five minute quickie Are there super heroes in the world? I don't think so (Well sort of) There are ordinary people doing extraordinary things. What's your super power and how do you use it? Did you know you have a super power, an ability of doing something really well. There's a way to find out your talents, the ones you're simply not aware of and I'll challenge you to find out. When you find out I'll pose some questions that might point you the direction of your passion and along the path you were destined to follow - That's a bit deep Cloughie :O) You'll love the background music - I guarantee it. If you're up for the challenge let me know how you get on at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

A Saturday night ramble Let's have a chat about sharing, not this but what you do. So many keep this to ourselves and I wanted to encourage you to be a little bit brave and grow from being just a little bit brave. When you do this one simple thing you may just start a 'wonderful thang' and you deserve it! It's a Saturday evening and I'm sharing something that I feel is missed and with a tweak......................, you will love a tweak ;O) Trust me I'm a hypnotist - a life saver have more fun than you can stand Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

A weird connection They, those people who know these things, say we're all connected and I have a few examples in my life that go along with this. In fact you have probably experienced connections in fact you may have said 'I (we) really connected' - If you have how did you connect?. Let's explore together. I'll share my examples, cos it's good to share, of working with connections and in one disconnecting which really had a major effect on my life and what happened subsequently. I've just reminded myself I have a process in the hypnosis section at paulcloughonline.com/podcast using this. One example is how I used this and got over a fear at the same time. I will also go into more detail on how we can both explore, dive deeper, into this and the HOW we can use this phenomena for good ;O). If you enjoy this and have a at least one 'take away' form it please help and share to someone you think will be interested or benefit - It's a lovely way to pay if forward and expand the integrated field of learning. Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

A challenge to excel A five minute podcast Are you up to challenge that may just make your life excellent? Following on from the longer podcasts #109 & #110 Taking responsibility of how you feel and how you behave I wanted to add one small and simple step that makes for an even better experience. It's a case of the blindingly obvious that I, we, seem to miss and it takes only a second to make this micro shift for a macro effect. I then wondered where else can we use this - have a listen and let me know what you think please Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Hypnosis for meditation. So many requested a hypnosis track to improve your meditation experience - Here it is ;O) Enjoy with my compliments Paul Personal Development Unplugged

When failure meets success A five minute podcast - the FMQ (5 minute quickie) 'The secret of success is not always in the outcome but in the standards of effort' and there's examples all over the place that this is so true. There is a presupposition in NLP - 'There's no failure only feedback' and there's examples everywhere where this is so true. In fact so many successes actually came from so called failures. This all being true is something to take on a deeper dive if only for around 5 minutes and when you come along you will find more to think about and do. This may also remind you of a previous FMQ where we discussed being the best version of YOU. Come on let's go deeper and have a listen along with me. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

A sad day A time to reflect, well it was for me

THE SECRET _ Choosing how you want to feel A longer PDU podcast Continuing on from #110 what makes you feel what you feel, who chooses how you feel. We've all heard people saying the weather affects the way they feel - really? Maybe it's economy or my boss or the telephone or you fill in the blank - REALLY???????? If any of these were to be the truth it means you have to wait for those things to change before you can and the question I ask is - HOW LONG ARE YOU PREPARED TO WAIT? You choose how you feel, you choose your emotions and what I mean by that is you choose unconsciously but it's still you. Even if you agree with me you, like me, end up not choosing the the most appropriate emotion and here's where our conscious mind comes in to help make better unconscious decisions. Come with me and learn a few ways of creating this change and see how it will change your life in so many contexts. It's those ripple of change going further than you could ever imagine. Please, if you have a moment, share with my your best 'take away(s)' from this episode at [email protected] or through the feedback page just over there -> Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Combining Hypnosis and Meditation - Do you want to? If you only meditated 5 minutes a day, your own personal five minute quickie, I believe your life would change dramatically. I think I could even put a 'Cloughie' guarantee on this. AND.......... Because I think with a little bit of the right hypnosis we can improve our meditations the 'Cloughie' guarantee is a homey I know I've tried to meditate with success and sometimes not so much and I began to wonder what would happen if we used the power of your unconscious mind to help and, I guess, in effect create a wonderful alignment that can only grow and allow you to access your true potential. I'll say no more, please, if this interests you simply send an email to [email protected] with something like "Hypnosis meditation YES" in the subject line. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The secret of balancing negativity - a visualisation Let's use seeing the worst - Really Paul????? Yep and balancing this with seeing the best This started with hearing the term 'Negative visualisation' and with negative being in the title gave me a little concern. Visualsing the worst that could happen, to me, isn't the most healthy practice especially when you associate into that visualisation. BUT............ I've had a little think and wondered how could we use this and adapt this process into something of value. I'll share with you, my friend, my thoughts and 'hows' if you would spare a moment to listen. It's only a few minutes and could make a massive change in your choices and the only cost is for you to share your 'take away(s)' with a one other and ask them to do the same. pay it forward and make a change in your life and so many others. Remember you will never know how far the ripples of change go and that's a great thing NOT to know :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Let's learn to re-act or act - WISELY A PDU (Personal Development Unplugged) podcast You decide how you act or re-act - Decide well and take responsibility for all your actions, yes even the bad ones ;0) This will probably end up as a two part podcast because as I began it just grew from deciding how we act and deciding how we feel and to try to keep them together was just too much for my ikkle old brain of main. So.............. Do you believe you decide on every, yes every, behaviour or action you take? Maybe not consciously but always unconsciously. f you don't then who does decide????? It really isn't those nasty people, the weather or the financial climate, the news or your boss or your clients or your partner or even your family. Because if you believe that then you would have to wait of the culprit(s) to decide again which would be silly. Really they are all excuses. Let's have a chat and then go on to me sharing ways you can change your unconscious mind to make great decisions. Yep you will need a pen and paper, or as we like to call it 'Jenny' journal and I'll show you ways of understanding why you behave the way you dis and how to make better actions or re-actions. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The secret of the uncomfortable comfort zone A 5 minute quickie podcast Oh it's that word 'secret' because this is not a secret but it's hiding in plain sight. What are you talking about Cloughie? Well I'll tell you, It's all about the fallacy of the term 'Comfort Zone' because it's the furthest away from the truth. There is no comfort in this supposedly zone it's simply a fictitious place that you are familiar with. It really is a lie that we tell ourselves and get to believe in it and the great thing is when you dis-spell the myth you open up the whole world of new exciting experiences and that my friend is AWSOME!!!!!!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio