Anxiety to Confidence - The Personal Development Unplugged Podcast

Sleep with me and hypnosis A 5 minute quickie podcast and gift Sleep is so important so we can enjoy being awake. And we've, well I know I have, have experienced not being able to sleep or waking up wide awake and it's still night time. There's probably a great positive intention from you best friend that's creating this too but it's just not working because when you're awake at night you can't really do anything and when you're awake you're too tired to do anything. Let me explain all, not here but in the podcast :O) Just so you know there's a shameless plug and a gift of my Deep Sleep Hypnosis. Can I also ask for some feedback on your results? Just so I can share the results to others and they can have the benefit too. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Some bad and some good advice A five minute quickie podcast Oh dear! experienced people saying things that they didn't think through. In a nut shell these people were saying go to a therapist but make sure that therapist has experienced the issue you're experiencing. They didn't mean having experienced working with but to of actually have had the issue. What!!!!!!!!!!!!!!!! Let me explain - Do I need to have experienced what my clients are experiencing? That's what was being advocated by these 'experienced' people. So if that was right even though I know how to help manic depression/clinical depression I have to have experienced it myself? I have to fear every type of thing or do I need to know how to find the root cause and have the best and comfortable process to change that fear, let go of that fear. I'll explain more and hopefully give you advice to find the help you or one of your friend may need if you have an issue that is negatively affecting your life. It's not a long podcast but I couldn't let those comments go without some type of common sense being said. Well my common sense :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Making all of life richer A PDU Podcast We, I, cover so much in this podcast from the filters we use to experience the world to making different decisions, our value and our beliefs. We all made bad choices and done things we wish we hadn't or we keep on doing the same things that don't make out life good let alone great. We do want great don't we - I know I do. Let me take you through how we filter out things we experience and filter in others and when we understand this it can really change the way you literally view your reality. From the world of NLP we'll understand how we communicate the world on the outside to the world on the inside. As usual we will go on the see ways we can develop or change these filters so we don't repeat so called 'bad' decisions and get to repeat more of the good ones making the process unconscious. I really hope you enjoy this conversation as much as I did and would love to have your thoughts and feedback on what you learnt. on how you changed what I discussed or simply how I can improve what I do here. Like you I am totally committed to constant and never ending improvement and we all need a little help in that too. Leave a message on an email at [email protected] Until the next time enjoy every heart beat Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

It's a gift unseen - a 5 minute quickie podcast Are you missing it ? This gift? You will need to open up your mind to problems, issues or failures and our unconscious minds' attempt to keep us from harm. Problems, issues or failures all seem to bring with them unwanted negative feelings and we look to get away from these as quickly as possible. Here's the thing - Are you only looking at the packaging or the gift inside? Because inside all of those problems, issues or failures is a gift and when we see and learn from that gift so many things happen. First the emotion, that negative feeling disappears and we get to to not have the same problems, issues or failures again. This then spreads to other areas of your life and they get better too! You have to listen to this to get it all and I'll explain so you can use this and create better things for you in the future. I just might be talking to both of you - your conscious and unconscious mind. Let's learn together :O) Oh! There's a whole lot of how to suggestions too. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Thinking without this is useless The 5 minute podcast Deep thinking, deep diving or simply taking time out to think are all part of personal development and all this is Awesome with a capital A. You really have to don't you? if you want to improve yourself and allow those dreams to come. We generally have a ritual for doing this, I know I do. Maybe it's making the room just right with music and quiet or it can be in a cafe or library. The thing is the space doesn't have to be perfect it just has to be - be you! But and there's always a but......... In my earlier days of learning NLP and Hypnosis I met a great number of practitioners who studied and thought and read everything. They knew more than the trainers and their library was immense. Initially that both impressed me and overwhelmed me with a feeling of inadequacy then I saw the light. Yes they knew more than me but they didn't use what they knew in fact I don't know if they could even use the skills they could talk about intellectually forever. In a nutshell they did not take action and to me that's where learning and thinking turn into mastery. I love the definition of mastery - Doing what you know and knowing what you do. Great thinkers are also doers and that means when you take those awesome steps to pause, take time out to think and deep dive AND then commit those thoughts into actions, baby steps at first, you join the club of great thinkers because you're going to make a difference. Make a difference to your life which in turn makes a difference to those around you and ultimately like the butterfly on the other side of the world will create a storm of positive change everywhere. BOOM!!!!!!!!!!!!!!! I'd love to hear about the changes you are making to both inspire me and inspire the rest of this Unplugged Personal Development community. So if you would please share with me at [email protected]. When you do you will be amazes how serendipity comes into action. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Here's your- Being with your best friend - HYPNOSIS Yep I promised another hypnosis track and here's one I produced for myself with the thought of putting it on sale but I wanted to share it because I feel it will make such a difference to you. That's if you wish to accept this gift Please enjoy from the heart Paul

Another Ah Ha moment and I was listening If you have listened to FMQ 197 you will remember my struggle to listen and connect to my unconscious mind. Now I want share with you something that took this to another level - maybe when you listen to this personal experience you too may learn more about your connection to your best friend and listen more carefully. It all started when I got really motivated to get fitter and healthier and up my game in the gym. Then a series of things happened and I didn't see, hear or feel a connection - well feel may not be what I didn't understand and it was a painful experience. What happened was this ........................ well you will have to listen :O) Now all of this has made me want share one of my hypnosis tracks that you will not find anywhere else and may be the trigger or tipping point to understanding and being closer to your best friend, your unconscious mind and where that will lead you is up to you. How can you get the hypnosis track - I'll give you all he details in the podcast. I'd love your feedback or to know what issues you would like me to address and find appropriate processes simply email through the feedback tab above. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

How do you listen - to yourself? Why is it the obvious, the hiding in plain sight can be invisible? That's what I have just found out about myself, a personal share as it were. I looked back to how long I've been journaling and it has been over some 20 years and a recurring question I have noticed when looking back though my journals is around my struggle with listening to my best friend - my unconscious mind and then something happened and it became so much more clearer. It's this understanding, my learning what has been in front me and in front of you and we both missed it. You will have to listen to the rest of this podcast to find out what I am talking about. When you do you just might learn how you communicate to your unconscious best friend and how it connects to you and how we are connecting and communicating with each other at a deeper level. Now that's deep :O) As always let me now if this has meant something to you or what you learnt at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

The secret of making the right decision - an FMQ This might actually change your life - for the better that is! Neil Strauss, a writer and genuine nice guy, was on a recent YouTube clip I saw and I had to share this and put a little of the PDU Cloughie spin on it. I've taken this and applied it to decision making and I think you will find this will make a real difference and the enhance the results you get. Because it's based on your unconscious life values it means when you base your decisions on these values you're going o be motivated to achieve what you want at the deepest level. It's a quick and simple process that just seems to work seamlessly - Let me know, if you would be kind enough to share, your results, thoughts and achievements by adding this process to you personal 'tool box' by emailing them at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Walking through the world -How do you do it A slightly longer Personal Development Unplugged podcast Question: How do you walk in or though your world? Do you dance, stumble, skip, run, fall or dawdle??? I know it's a metaphor but let's explore together. Do you actually notice? Because normally we don't and it just happens and we miss it and there is so much to learn from it and the purpose for each way. All we have to do is notice and ask some questions so we really get to learn. I have so many questions on each of these different ways and I hope these questions spur you on to do the same and learn what we may be hiding from or going towards to or something completely different. Let's explore our life adventure and I'll share you some 'how to's'. In this podcast we can take time to learn to notice, notice in the moment or when the moments over. Whatever time or way we stop to learn is going to make yours and my life better and begin to create an unconscious habit of learning and creating better ways to enjoy our life's adventure ( it's not a journey - journeys can be so boring wheres adventures are always adventures) I started with one thought in mind and found my unconscious mind gave me so much more to think about and share and I think this podcast is all the better for it :O) Please send in some feedback on what you learn from your metaphors or 'take away' from this podcast by emailing me at [email protected]. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

There's no F in talent A five minute quickie podcast Let's change your life just a little bit more (for the better) -Yep this is the place for encouragement to make positive changes in our, your, personal development. Yes this can be a little scary but the fear is really self imposed or imagined and when you get to go beyond your comfort zone - your familiar zone you'll find life is even more amazing than you can imagine! The thing I've been considering is what is your unique talent? Let's have a meander through my past and notice where felt I'd never be able to do what I do - how far it felt beyond me back then. You see you have a unique talent - The things you do that you think are easy and come so natural now, the wonderful ability to be curious and learn and to imagine. Put these three things together and BooM!!! Have a listen and take up my challenge to dream, DREAM BIG Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Sharing a Ah Ha moment - Doh! What are you working on? Confidence? Anxiety? you fill in the blank. I also hear peers say I did NLP on someone or Hypnosis on someone - Nope that's not the way If you're kind enough to listen I'll share with you one of my biggest struggles. I have been having a real struggle lately working on ME, working on my best friend and things just haven't been as clear as I wanted. Then the AhHa! Try working WITH yourself Cloughie!! Where did that come from? I think I know, it's as if my best friend has been try to tell me and just wasn't getting it. Bless my best friend for sticking with me and I know yours' is sticking with you too. So.......................... Now it's time for me to simply (in simplicity there is genius) sit with me my 'You & I' - I'll explain about that later. I'll let you know how I get on and if you are brave enough :O) to share your thoughts and results of working WITH yourself, WITH your Confidence,WITH your Anxiety but really WITH your BEST FRIEND. Namaste Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

I've had enough -ENOUGH is ENOUGH The Personal Development Unplugged Podcast Things have to be certain before we act - don't they? We have to have 100% certainty or it's not certain. How much have you missed waiting for things to be certain? I know I've missed a few biggies. So where do you have to be to really commit to Enough is enough - This is the time to change RIGHT NOW! I'll tell you where but you have to listen. Set your intention to learn and press play. I've set up a brand new email for you to send, in strict confidence, your feedback, thoughts and requests - Simply email here [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Super Heroes - Who's Yours? A 5 minute podcast - a five minute quickie Are there super heroes in the world? I don't think so (Well sort of) There are ordinary people doing extraordinary things. What's your super power and how do you use it? Did you know you have a super power, an ability of doing something really well. There's a way to find out your talents, the ones you're simply not aware of and I'll challenge you to find out. When you find out I'll pose some questions that might point you the direction of your passion and along the path you were destined to follow - That's a bit deep Cloughie :O) You'll love the background music - I guarantee it. If you're up for the challenge let me know how you get on at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

A Saturday night ramble Let's have a chat about sharing, not this but what you do. So many keep this to ourselves and I wanted to encourage you to be a little bit brave and grow from being just a little bit brave. When you do this one simple thing you may just start a 'wonderful thang' and you deserve it! It's a Saturday evening and I'm sharing something that I feel is missed and with a tweak......................, you will love a tweak ;O) Trust me I'm a hypnotist - a life saver have more fun than you can stand Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

A weird connection They, those people who know these things, say we're all connected and I have a few examples in my life that go along with this. In fact you have probably experienced connections in fact you may have said 'I (we) really connected' - If you have how did you connect?. Let's explore together. I'll share my examples, cos it's good to share, of working with connections and in one disconnecting which really had a major effect on my life and what happened subsequently. I've just reminded myself I have a process in the hypnosis section at paulcloughonline.com/podcast using this. One example is how I used this and got over a fear at the same time. I will also go into more detail on how we can both explore, dive deeper, into this and the HOW we can use this phenomena for good ;O). If you enjoy this and have a at least one 'take away' form it please help and share to someone you think will be interested or benefit - It's a lovely way to pay if forward and expand the integrated field of learning. Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

A challenge to excel A five minute podcast Are you up to challenge that may just make your life excellent? Following on from the longer podcasts #109 & #110 Taking responsibility of how you feel and how you behave I wanted to add one small and simple step that makes for an even better experience. It's a case of the blindingly obvious that I, we, seem to miss and it takes only a second to make this micro shift for a macro effect. I then wondered where else can we use this - have a listen and let me know what you think please Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Hypnosis for meditation. So many requested a hypnosis track to improve your meditation experience - Here it is ;O) Enjoy with my compliments Paul Personal Development Unplugged

When failure meets success A five minute podcast - the FMQ (5 minute quickie) 'The secret of success is not always in the outcome but in the standards of effort' and there's examples all over the place that this is so true. There is a presupposition in NLP - 'There's no failure only feedback' and there's examples everywhere where this is so true. In fact so many successes actually came from so called failures. This all being true is something to take on a deeper dive if only for around 5 minutes and when you come along you will find more to think about and do. This may also remind you of a previous FMQ where we discussed being the best version of YOU. Come on let's go deeper and have a listen along with me. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

A sad day A time to reflect, well it was for me

THE SECRET _ Choosing how you want to feel A longer PDU podcast Continuing on from #110 what makes you feel what you feel, who chooses how you feel. We've all heard people saying the weather affects the way they feel - really? Maybe it's economy or my boss or the telephone or you fill in the blank - REALLY???????? If any of these were to be the truth it means you have to wait for those things to change before you can and the question I ask is - HOW LONG ARE YOU PREPARED TO WAIT? You choose how you feel, you choose your emotions and what I mean by that is you choose unconsciously but it's still you. Even if you agree with me you, like me, end up not choosing the the most appropriate emotion and here's where our conscious mind comes in to help make better unconscious decisions. Come with me and learn a few ways of creating this change and see how it will change your life in so many contexts. It's those ripple of change going further than you could ever imagine. Please, if you have a moment, share with my your best 'take away(s)' from this episode at [email protected] or through the feedback page just over there -> Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Combining Hypnosis and Meditation - Do you want to? If you only meditated 5 minutes a day, your own personal five minute quickie, I believe your life would change dramatically. I think I could even put a 'Cloughie' guarantee on this. AND.......... Because I think with a little bit of the right hypnosis we can improve our meditations the 'Cloughie' guarantee is a homey I know I've tried to meditate with success and sometimes not so much and I began to wonder what would happen if we used the power of your unconscious mind to help and, I guess, in effect create a wonderful alignment that can only grow and allow you to access your true potential. I'll say no more, please, if this interests you simply send an email to [email protected] with something like "Hypnosis meditation YES" in the subject line. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The secret of balancing negativity - a visualisation Let's use seeing the worst - Really Paul????? Yep and balancing this with seeing the best This started with hearing the term 'Negative visualisation' and with negative being in the title gave me a little concern. Visualsing the worst that could happen, to me, isn't the most healthy practice especially when you associate into that visualisation. BUT............ I've had a little think and wondered how could we use this and adapt this process into something of value. I'll share with you, my friend, my thoughts and 'hows' if you would spare a moment to listen. It's only a few minutes and could make a massive change in your choices and the only cost is for you to share your 'take away(s)' with a one other and ask them to do the same. pay it forward and make a change in your life and so many others. Remember you will never know how far the ripples of change go and that's a great thing NOT to know :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Let's learn to re-act or act - WISELY A PDU (Personal Development Unplugged) podcast You decide how you act or re-act - Decide well and take responsibility for all your actions, yes even the bad ones ;0) This will probably end up as a two part podcast because as I began it just grew from deciding how we act and deciding how we feel and to try to keep them together was just too much for my ikkle old brain of main. So.............. Do you believe you decide on every, yes every, behaviour or action you take? Maybe not consciously but always unconsciously. f you don't then who does decide????? It really isn't those nasty people, the weather or the financial climate, the news or your boss or your clients or your partner or even your family. Because if you believe that then you would have to wait of the culprit(s) to decide again which would be silly. Really they are all excuses. Let's have a chat and then go on to me sharing ways you can change your unconscious mind to make great decisions. Yep you will need a pen and paper, or as we like to call it 'Jenny' journal and I'll show you ways of understanding why you behave the way you dis and how to make better actions or re-actions. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The secret of the uncomfortable comfort zone A 5 minute quickie podcast Oh it's that word 'secret' because this is not a secret but it's hiding in plain sight. What are you talking about Cloughie? Well I'll tell you, It's all about the fallacy of the term 'Comfort Zone' because it's the furthest away from the truth. There is no comfort in this supposedly zone it's simply a fictitious place that you are familiar with. It really is a lie that we tell ourselves and get to believe in it and the great thing is when you dis-spell the myth you open up the whole world of new exciting experiences and that my friend is AWSOME!!!!!!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Marcus Aurelius - Russell Crowe - my client A five minute quickie podcast of how Marcus Aurelius and one of my clients have come together to give me something to think about. I thought it would be good to share what transpired in my thoughts on how we can use this. So what did M A say 'You can leave life right now - let that re-frame what you say and think' and what did my client say 'I want to be the best version of myself'. Let's consider putting both together and see, hear and feel how that might create a life of success. I'll share a way to put this into practice. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

It's time to celebrate Why is it important to celebrate? Well first of all it feels really good and doesn't hurt anyone or anything in fact the effect is long reaching. Trouble is we don't, well I know I don't, deliberately notice our achievements we forget to focus on what's working well but single out the few things that we feel didn't go right. Just as importantly we, well I know I don't, recognise the large number of mini successes. What would happen if we, and me, did? Let me share a few personal stories. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The secret of hope, false hope and wishes A longer podcast What exactly is hope? Let's have a look at false hope - is there such a thing? Hope without conviction may just end up as an unfulfilled wish that floats of into the sunset to become an 'IF ONLY' - Have you ever experienced that ? I know I have. Even that film on the Law of Attraction 'The Secret' (Oh I love that word) for so many created hope only to let that hope become a wish that never materializes. The thing is it could have done with a little tweak and what is that tweak? I'll share that with you here on this podcast. I'll share with you what's missing together with the beliefs that when adopted solidify that 'hope' into expectation - the next step. From here you can just fly with only your imagination being your limit and considering that's limitless, your expectations are simply down to you - YAY! As always please listen to the end part of the podcast as it's so important. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The secret of perfect practice - NOT A 5 minute Quickie Podcast I know this is not a secret - well not any more ;o) So what does practice make - no not perfect - PERMANENT And then I heard a throw away line 'practice when it doesn't matter' - WOW! that makes so much sense and most of us don't do it that I way. When you do practice when it doesn't matter you get to use up all those mistakes and it doesn't matter. Let me share with you ways I've practiced this way, in fact I didn't even know I was doing it this way and the results have been awesome and they will be for you too. Let me know how you get on and if you find something you can really use (and I'd hope so much more than one or two) please share with everyone!!!!!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Warning - Things will never be the same a five minute quickie podcast If things will never be the same again it's time to take responsibility for how things will be or are. Why do you have to take responsibility? well we've talked before about being at cause and not living on the effect side of life and the effect side of life is bombarding you with so much information most of which you didn't ask for and most pretty useless to crating a great life. The thing is it's so easy not to notice the creeping of this dis-information until it's taken quite a hold and need to do work to get back to where you want to be. That to me is a complete waste of time and time is our rarest commodity. Hope fully this will get you thinking and deciding what you take in and use to create the life you desire :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

A personal story of overwhelm I recorded his a short while ago, probably more for my self to understand what was going on in my life. But I've listened to it again and feel it's ok to share. Share because I ask you to share and I have to go one step further, a little more personal, to show it's really ok to share and not only learn but to share those learnings too. So feel free to borrow my learning of being overwhelmed and how my making mistakes was the effect of something else and not to make up the excuses that I(we) tend to do and take responsibility for being the cause of me(you). Like a small snowball I didn't notice things happening, yet like I explain to my clients, they grow bigger as time goes by and only when they get so big only then do we need help to deal with it. The earlier we recognise things not going quite right or that negative feeling just beginning we can change things so much more easily. Let me also share what I did to let go of this overwhelm. Yes I still have this as a work in progress but that's what life is - isn't it? So some along with me and make your world a brighter place foe us all to share. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The secret to making today better than today What!!!!!! Another secret exposed!!! In the last FMQ podcast I shared how to make tomorrow better than today and now we're going to learn how to make today better than today. It will all make sense - trust me :O) So if you have listened to FMQ 182 this will make even more sense and when you put into practice both of these processes you will be ready to rock your world. And if you want it would be great if you could share this and the last podcast to everyone you know, share to all, in fact tell the world ok I've probably gone too far but you get what I'm asking. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The secret to making tomorrow better than today Oh how I love to expose those pesky secrets! Why would you want to learn how to make tomorrow better than today and then the next tomorrow better than that? I guess the real answer is why wouldn't you? So................. Have a listen to this 'secret' which isn't and I'll share with you a simple way to get your unconscious mind aligned to making the next day, tomorrow, better than today and while you sleep to boot. Basically no real effort on your conscious part of your mind other than your imagination and when and how you use it - And guess what it 'simples' Go on then have a listen Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

A podcast about a sad story we can use for a happy ending When I listen to a clients story it's as if they tell me what's the real problem without knowing. Not the issue they came in through the door with but the one that's causing the one they came in through the door with. They just don't know they know ;O) I've mentioned this story I heard from a man on the radio before in a past FMQ podcast, you know the shorter version of this podcast, and had forgotten I'd spoke about it and I have gone on into so much more deeper levels here with ways we can learn and use what we learn to help us, me and YOU, with the working through and letting go of our issues. So if you think you've heard this before you're both right and not right so stay tuned for some really good stuff we can use. Let me know what you think and as usual I hope that there's at least one thing you can take away from this and make a difference to your life. If you did get take aways from this or any other of the PDU podcasts please share with everyone you know, like or maybe not yet, and put this into the integrated field of learning and grow this unplugged personal development community. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Empathy no way - well maybe this way A five minute quickie podcast I have always said I don't do empathy, I didn't think I did empathy with my clients. If empathy is being able to feel what another persons feeling then why would I need to feel what they're feeling when they have issues such as panic attacks, anxiety, depression and grief and .... well you fill in the blank. My mum, bless her soul, did empathy really well and people left their negative emotions on her shoulders - a heavy weight to bear. I love compassion and then I had a thought could I do both in a way that works and makes me feel light? and the answer was YES listen for a spell and I'll explain. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Dooo beee Doooo - a Fake it 'till you make it podcast Aaaaghhhhhh!!!!!! I'm still hearing people, people who I think should know better, talking and advising 'Fake it until you make it' Whaaaaaat! So I wanted to give you a way, not the only way, of acting As If but not 'acting' - being you AS IF. Why is this important? Well we all know that communication is not just the words that you use, it's not only the tone of those words, it's linked with your physiology. If your not aligned and congruent in what your communicating others will know you're faking it and you know any way which means you're not aligned anyway. It simply doesn't work. Remember you're always communicating even when you're not speaing so let's get it right and feel right. You are going to have to listen to get it :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

I've created two additional tracks of the process in the podcast - Oooooo!! One is a hypnosis track - sit or lay back and enjoy and the other is the same process but I guide you through it consciously. The great thing about the process is that you can use it to explore your relationship with other things or people just substitute it's name e.g job/persons name/hobbie/side hustle/project/goal where I say money and Bob's your uncle. If you want to access to the FREE tracks go to paulcloughonline.com/podcast Have fun Paul

Let's get better with money a longer podcast What is your relationship with money? Whether it's good bad or something in between this will give you something to think about. I've also created two additional tracks of the process give at the end of this podcast - Oooooo!! I thought I was ok with the way I say money and the value of it but Oh was I wrong! I'll tell you that story that had me really thinking and in a bit of a dilemma. It took my son to re-frame my value of money and has had great effect on my thinking ever since. This is not merely thinking or getting you to think of money my way it's an exploration of the way you think, your internal emotional value of what you do, money and richness. Seems a little deep when I write it but you know I keep things simple because I can't do complicated ;O) The great thing about the process is that you can use it to explore your relationship with other things or people just substitute it's name e.g job/persons name/hobbie/side hustle/project/goal where I say money and Bob's your uncle. Although I go through the process quite slowly remember I've also recorded both a hypnosis track and a conscious mind track so you can heave the best of both worlds - YAY!!!! go to paulcloughonline.com/podcast Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Let's wallow! a short and quick podcast Do you wallow in your successes? Do you celebrate the great wins in your life? What about the small one - celebrate those - I bet you don't - and why should you? I'll tell you why in the 5 minute quickie podcast that actually is around five minutes. If you have a listen you'll find out how to wallow, not get big headed, and get to your goals and outcomes quickly and easily - It's that 'Cloughie' guarantee again :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

How small is small? - a step that is Having heard a way of describing 'small steps' that is 'baby steps' and it didn't really make sense and I wanted to share my way of knowing you are taking the right steps starting from 'baby steps' and progressing to get bigger and just as easy. It's not about ladders but more like stepping stones and the magic ingredient - it's not magic by the way - as Neville Goddard explained 'The feeling of the wish fulfilled' Let's get simple and make thing happen, achieve your goals (big or/and small) and create that reality you want for yourself. I promise I've made this in a really easy way to follow. Have a listen and enjoy the success :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The secret of being in the flow state - podcast We've all been there, where time seems to stop, everything seems easy (even the difficult) and you're simply there, here in the moment. When we're in it we don't even notice we're in it. What's it? The FLOW state! But can we control ourselves to be in it as it seems such an unconscious process - absolutely! :O) By studying what is not the flow state we can learn how to use the 'not' to get into the flow. Let me, in this what was to a 5 minute quickie podcast but just got longer and better, explain what I found out about what causes us not to be in the flow state and how we can recognise it. Of course I'll throw in a couple of general examples and then we can go deeper into where we can use the process of being in the flow and be aware of it consciously. Then the more you use this process the more unconscious it becomes. Imagine having the habbit of being present in the now and in the flow state - Awesome! As you continue to practice and review (remember that previous podcast) you will simply, in simplicity there is genius, change your world for the better which in turn will change the world of other for the better. Shine brightly Paul 4 Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

How to UN-practice - podcast We all know practice makes perfect but it doesn't. If you really think about it nothing is or can be perfect - it, whatever it may be, can always be a little bit better. Practice actually makes permanent and whether you practice something well or badly that's what you will make permanent. When you are doing this unconsciously what happens? we just get better, the good stuff seems to get better and easier and unfortunately the not so good seems to get not so gooder more - worse that is. It got me thinking of what I have gotten better at and how I practiced and I'll share that with you and to my embarrassment I'll share what I have practiced to my detriment. I'll also ask you to think of and record your practices so we can do something about them using the same process as we created them. Plus I keep it, as usual, simple in approach and execution. Remembering in simplicity there is genius. It'll all make sense when you listen through the podcast, a slightly longer that normal 5 minute quickie but I think the extra time is worth it and the potential difference this can make to the way you enjoy your life is immense! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

This is literally life changing! A 5 minute (or longer podcast) I've been thinking about who you are today and who were you yesterday and before that and before that. I've also got a process that I'll explain. What would happen if you did a little review to acknowledge where you were back last week, last month or last - well you fill in the blank. I know you will be surprised that what we have taken for granted or purely not noticed. When you do review both little things and the larger things in life, in different contexts, you are measuring and what gets measured gets done and you will end up doing more from the knowledge and maybe inspiration. What would you learn if you went back, like I did, to my early days of NLP and Hypnosis training and the spin offs from your hero's journey? Get it down in our 'jenny' journal so you have a record and can then think even deeper. Doing this can lead to even bigger steps and bigger returns. So many fail to review and become aware of how far they have come and their dreams begin to fade BUT when you do and take that inspired action and then when you review again the difference in your world will be immense. Why not make it a ritual of small reviews on a weekly basis, slightly deeper on a monthly basis and even deeper when you take time out on a personal retreat. If you have signed up to the hypnosis tracks then expect a hypnosis gift that helps you do this on an unconscious level and 'defrags' all the stay bits to give greater clarity. Make sure we're in you accepted emails! :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Yep! Here is your hypnosis I promised you in podcast #102 Letting go of the old you. As we constantly evolve with new learnings and understandings it's great to let go of the you that didn't have those capabilities and get to connect to the you that is you right now with them - the learnings and understandings. You can repeat as often as you like and it's downloadable Tell your friends and enjoy Paul

Letting go of the old you What does this mean? - let me de-hypnotize you - let's get back to the real you and Oh!there's a hypnosis track to support this podcast. CANI constant and never ending improvement but in what direction, come with me and let's dig deeper. I think you will find this podcast a little counter-intuitive which when we specifically think like that we can often find some really interesting 'stuff'. Would you like the old you back? so many clients express that that's what they want, as they used to be and that sounds on first hearing as a good thing - but is it?I don't think so. Why? you have got to be asking. Well you have to listen and I'll tell you all. I'll be heading from the old you, along your hero's journey, to something that will feel so much lighter, an un-burdening which I'll also guide you through a lovely process. Then........ as a little way to make it easier I have recorded the process in a hypnosis track which you will see the link following this podcast. If you are already signed into the PDU hypnosis tracks you will also get an email from me reminding you and your special link to access all the previous hypnosis tracks and this new one' #102.1 Hypnosis letting go and re-connecting'. There' a link below that will take you to sign up if you're not already a member. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Thinking the opposite and procrastination A 5 minute podcast 'ish (well 9 minutes) Let's turn procrastination on it's head. We all, a generalization I know, suffer from procrastination and self sabotage and I'll share what I do to put things off. I'll also show and share something that will change you putting things off. The first thing is not to put of this process else the world will stop ;o) You will need our 'Jenny' journal to explore even better ways to put things off - let's explore being the best putter offer in the world! I think they call this being counter-intuitive but in our special simple and genius way. I wonder how many wonderful things you will enjoy because of this little podcast? Hmmmmmmm. Enjoy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Act like a BLANK A five minute podcast Here's a little, if not a BiG, bit of encouragement to get your goals, dreams and any outcome. Remember 'fake it until you make it'? and what's implied in that title? well here's a way to be it and make it! This is not about acting and not being yourself but being yourself as you would be when you get there. Maybe you can model - let me explain - not here but in the podcast -silly ;0) Because when you use your physiology you can change the way you feel and act, even the pictures you make in your mind which, when you do it, you get the new behavior. The behavior Oh! there's also a how to, well more than one how to, in the podcast Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

It's all about Ooodles! in a podcast Knowing you know more than you know - because you do and when you look back at things you know you will find even more things you didn't know. Doe that make sense? - probably not so to make sense you really do have to listen - it is a podcast you know ;o) Let me make it just a little more clear. When you first learn something, because you don't know you only take in say the first level of information. Then as you listen again you know something about the subject which allows you to understand and learn the next level of learnings. I can explain it better with an example that happened just a short while ago Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The what's in the detail - a five minute podcast Let's get rid of overwhelm Overwhelm of all those details and also overwhelm of the BIG picture We've all heard to saying 'the devil's in the detail' but is it or is it an angel in disguise? Let me share a recent bout of overwhelm and how by mixing the big picture and the details together made a massive difference and divert a would be disaster. I've found an app 'workflowy' that does help in both too. I'll also share a couple of questions used with 'Jenny' journal that I found really useful to ensure we see things clearly, stop the old self-sabotage and begin and end with motivation and a way to hold on to that feeling all the way through. It really doesn't matter if your goal is massive or a smaller more immediate one the same process applies and gets you the success you deserve :0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

HELP ME - I'm coming out A five minute quickie podcast Let's 'come out' & 'Man UP!' 'Woman UP!' What's that mean? Let me share with you an example of someone who Came Out in a courageous way to encourage others to get help by telling of his personal mental health battles - (and you know I hate with a vengeance that term) The guy's name, Danny Rose a young footballer who I admire for his football skills and now more than ever for what he did and said. I'll also take a little metaphor that we can use to ensure we never let things get into overwhelm. Let's take a little inspiration from this story to make a difference to our lives, others lives and of course little old planet earth ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio