Anxiety to Confidence - The Personal Development Unplugged Podcast
1,106 episodes — Page 15 of 23
FMQ 240 Either or Radical or counter-intuitive
Either or Radical or counter-intuitive Evolution or revolution? and does it have to either or? We are told, from so many places, we have to be so radical to make a significant change and only being counter-intuitive is the way. Maybe not being radical is actually counter-intuitive Oh it's so messy to think only one way and no doubt, like me, you have seen radical paths can be so destructive because they're not thought through and the only direction is to be radical. That doesn't work yet we do need to think differently to create new things. Come with me to talk about both sides of this line of thinking and see if we can come up with a way or better still ways (plural) and evolve ways to succeed in ourselves and bring others along by example. Please share and make a difference Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here
#130 When focusing goes wrong
When focusing goes wrong A slightly longer podcast There's so much talk about focus and focusing and we've talked about that subject before and no doubt will again BUT this is not about that. You see we all focus and we do it really well - you just don't realize it. So what am I talking about? We have a great skill in/on focusing on the negative, what might go wrong, worst case scenarios and what frightens us then there's behaviors like OCD, phobias and the like. Show me someone with any of these issues and I'll show you how they're constantly focusing on their issue to the exclusion of everything else. Let me explain - Well you'll have to listen because that's the thing about the podcast and I'll also show you ways we can use this skill for good and to enhance your career, goals and life in general. Go on, come with me and see, hear and feel how you can make a difference and what 'take aways' you can gleam. I'd love to hear from you what you did think of this and any other of these podcasts, simply email me them [email protected] Sharing is also so so good, if you share this or any other episode that would be awesome :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here
FMQ 239 Now I'm trying too hard!
Now I'm trying too hard! Last FMQ (238) we dived into "Trying" and how that really doesn't work. This episode let's look at the other side of the issue of trying and it's in the title TOOOOO hard :O) You see what can happen when you change from trying to committing to being and doing we can experience overwhelm - And we thought this was going to be easy - Stay with me because it will be - I promise 'Cloughie' promise. Tony Robbins hit the nail on the head when he said "people over-estimate what they can do in the short term and under-estimate what can be achieved in the long term" Come with me again to share my thoughts on how we can really achieve our dreams/goals/wants and needs and feel empowered at the same time. Yup! that's where we go in this Five Minute Quickie Podcast. When you have please share to your friends, give a review on your listening platform of choice and send me some feedback by email [email protected] When you've done all that, sit back and............ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music "Listen to Personal Development Unplugged on RadioPublic" Download this episode here
FMQ 238 I'm trying - really
I'm trying - really A five minute quickie podcast How many times have you (and that include me) said "I'll give it a try" or "I really tried to......" you as usual fill in the blank? I hear this in my world of helping people sooooo much. A client often says that they are so desperate to change and they see, hear and feel that I have a way that might support the change they want and that I'm totally committed to help and then they say GREAT! I'll give it a try. A "TRY" - How empty is that? To get what we want and what we deserve we need that I'll do whatever it takes attitude So what's the answer? Well I won't leave you hanging and it's not a secret and it is simple :O) -- Come with me and listen -give it a try :O/ (Tee Hee) I think you will get more than a little gem here and as usual I'd love to here what you heard that made sense, and what didn't, so I can improve and share. Talking of sharing - please share this and the PDU podcast to at least one person, it will make so much difference you will not believe. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Download this episode here
#129 Addictions - what are they and what can we do about them?
Addictions - what are they and what can we do about them? "There's no such thing as an addiction" Bold statement I know but stay with me because when you believe what I believe you can CHOOSE. I mean if you had the choice you'd choose not to - wouldn't you? Come with me to see the world just a little bit different. This new way of seeing your world another way, my way, just may be the difference that makes the difference. Don't get me wrong in thinking I'm not recognizing the difficulties in changing or making light of this issue because I treat this area of issues really seriously. Seriously but with an intention to find a way to choose to be how you want to be and not be a slave to ....... well you fill in the blank. I'm keeping this narrative quite vague on purpose because I want you to dive deeply with me in this podcast because it's important to both of you and me. Come with me and let me explain the philosophy of how how I successfully work with this issue and even if you don't have this problem you probably know someone who does. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 237 Sorry for yourself - you choose
Feeling Sorry for yourself........... It's your choose What generally do we do when things don't go our way? Even the little things - Mostly (we choose to) feel sorry for ourselves or angry. What do we say to ourselves at this time too? "the worlds' against me" "Everything's gone wrong now!" So let's ask the question(s) What bloomin' good does behaving that way, talking that way do or achieve? - Nada! Better question.......... What could I choose to behave better say better things? These questions presume you have a choice And .......... YOU DO! Come and explore this with me in this short podcast and see what we can learn. Send me your feedback, what you learnt and what other ways you found to do things differently via the special email - [email protected] Awesome :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 236 When things go wrong
When things go wrong - A five minute quickie podcast When things go wrong it's amazing how we can generalize this into every thing we do or are doing and the effect can be disastrous! So what happens, what do we do when something doesn't go right or the way we want it? What do you say to yourself? What are those dis-empowering words we say and what emotions do the evoke? It all goes 'reels of cotton' Let's go through some times in the past when we did that and learn so we can change the way respond and how that can effect our physiology. You see changing the little things in out lives, changing simply things that generalize to other area of our lives can have a far greater effect than going for the 'biggie'. Let's ask ourselves some different questions and notice it's not that difficult - in fact it's easier than you imagine. Have a listen and enjoy. If you do remember it 's great to send in your feedback as it gets the results to sink in deeper and allows them to be shared and help so many others and that feel great too :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Download this episode here
#128 Remember the positives because ............
Remember the positives because ............ A longer podcast "You are a product of your experiences" A throw away line in a conversation between Joe Rogan and Sam Harris made me think how much of your experiences do we consider? You see we tend to remember the negative times/events in our life and let that define us. That's totally understandable because of our built-in defense mechanism, our reptilian part of our mind that continues to protect us from all those Sabre Toothed tigers :O) Then I got to think about what would happen if we could take learnings from all the events of our past and use them - then we really would be a total product of our experiences. We've got the best computer in the world on top of our shoulders and in every fibre and muscle so it wouldn't really be a problem to do so. The thing is to get this underway we going to need the help of our conscious mind first and get it to send your unconscious mind in the right direction. "How do we do that?" I hear you ask Have a listen and I'll share with you my thoughts. Talking of sharing please send the word out by sharing the Personal Development Unplugged podcast far and wide - It really will have an effect you couldn't imagine plus it spurs me on more and more. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 235 Careful what you listen to
Careful what you listen to People can be really good hypnotists even when and especially when they haven't been trained to be one. You see sometimes a hypnotist will say one thing and slip in another thing which you don't consciously notice but it goes in all the same. You see I was listening to two people have a nice, deep and meaningful conversation and all was good then I noticed, because I have been trained to do so, heard a few words that just seemed so innocuous yet so powerful and they went in without being notices. You have to be so careful what you listen to or you may be infected by others beliefs which could be totally incorrect yet you may take them on uncritically. This may seem really sinister but if you have a listen you'll hear what was said and understand why I'm bringing it to your attention. So......... have a listen and let me know what you think. You can do that through the special email I set up [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 234.1 Your Visualization process for your continued success
bonusSeeing is believing and following on from my promise in FMQ 234 What three quarter of a million people didn't get here's the visualization track I have recorded especially for you and your continued success in anything you want to accomplish.
FMQ 234 What three quarter of a million people didn't get
What three quarter of a million people didn't get And yes there's a process recorded for you to use, download and create so many great things in your life. Did you know some people don't think they can visualize and don't realise when they do? Some think it has to be in 20/20 vision and that can be so far from the truth - I will explain what I think the truth of the quality of your visualizations. I'll start with a little experiment so show you the power of visualizing and the effect it has on our emotions - it's such a great skill even if you think it's too simple. Hey the old 'In simplicity there is genius' means we can use this skill in so many different ways, easily, comfortably and with great effect with so little effort. The thing is this not 'whoo whoo la la' it has a biological background too - the RAS the reticulating activating system From a YouTube video with over 3/4 million watches they missed the one thing that makes this skill work - what a shame :O( and I couldn't let it go. I had to let you know how to do this process with the knowing it's going to be a success. Because I felt so strongly that I didn't want you to miss out I recorded the process so you can do it precisely in your comfort and ease. So sign up to HERE to get it Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
The perfect morning routine
The perfect morning routine (Ritual) What is the perfect morning routine or maybe the most perfect evening routine? What is /are the most prefect Rituals that start your day or end? There are some many who tell us of what this perfect way to be, if you search the internet/YouTube you'll be over whelmed at the amount of noise in the area. This can be so destructive as when we can't follow these 'Perfect' ways these 'Perfect' Rituals and make us feel so guilty because we fail at being perfect. I am not saying morning routines are wrong because they are really important when we do them our way and even make them - Wait for it - We make them our DAILY ROUTINES and consistently do things that help us grow. Let's use these - well the shining examples - and model what is being shared and adapt it to suit ourselves. I'll share with you a couple of examples from my coaching clients and how we made it totally possible and successful. I'll even share my flexible way that I think will encourage you to find your way and feel empowered! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: [podcast src="https://html5-player.libsyn.com/embed/episode/id/8818301/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/2810ef/" height="90" width="100%" placement="bottom" theme="custom"] Download this episode here
FMQ 233 What's behind a behavior
What's behind a behavior? Let's have a look at the way people behave and how we react to that behavior. Did you know people are not their behaviors? I have learnt so much by this simple presupposition from NLP. People are not stupid they believed stupidly. I am one of the worlds worst at trying to keep myself to myself, I think I can hide it yet all the time I'm communicating exactly how I feel behind my behavior to the outside world. I wonder where you can see this and wonder what's going on below the surface or simply have been doing what I have been doing and sending out all the wrong signals. Maybe places where we can be compassionate to what appears to be a negative behavior ans the cause is really something else and how much of a difference that compassion can make. This might not make perfect sense but if you listen all way through I think you will and it will make a difference to how you are in this world. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 232 The morning after
The morning after - A 5 minute podcast What are the reactions that happen after some deep self work or working with a therapist? They're always the same aren't they? The thing is generally it's different for most people and sometimes different each time and that can worry some people because it's not always what they expect. The saying 'Expect the unexpected' springs to mind' I wanted to take that concern away and share with you some ways I have reacted and ways some of my clients have too. And guess what ? they are all different. I hope you both (not the both of you) enjoy and find this impromptu podcast beneficial and interesting. It was something that caught my thoughts and I decided to record it on the fly do to speak. I'll leave to rest to your ears - have fun As always, do let me know your thoughts and maybe the ways you have been following some personal work. Please do this via the email [email protected] If you want to share this and any other of the podcasts and subscribe to your players of choice that's an awesome way to pay it forward and a way of saying thanks Shine brightly Paul Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
#126 The one thing that stops you
The one thing that stops you A slightly longer podcast Ever had the experience of doing something on impulse? maybe an Ah Ha moment or a burst of inspiration? They don't seem to choose and come from negative or positive places/events in your life. Can you remember some of yours? I was remembering some of mine and I'll share them with you here and then let's explore how we didn't let obstacles get in our way, we were 'buzzed' and full of unstoppable energy. The thing is they all have one thing, at least one thing, in common and when you get to recognize it and can replicate it we are on a winner. This may seem on the surface to be a bit complicated but if you've been here before you will know we break down the complicated into simple and easy to do steps. So go on - press play and enjoy.You never know of all the wonders waiting for you :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 231 The dangers of self talk
The dangers of self talk I'm so Stupid I'm so dumb What an Idiot He's a dope Have you ever said the above or something similar to yourself? It didn't have to be out load, some times that inner voice, even if it's not heard by others the effect is still the same. I wonder how many time with talk to ourselves like this in a single day? For me, I imagine, it's far to many for comfort. There's a presupposition (useful assumption) in NLP that goes like this - People are not their behaviours and people include me and you. Let's have a dive into the effect of this type of self talk because even just thinking this way will be read and understood by others - I'll explain more if you have a few minutes to listen. We'll even explore how to change thins too! If you have any thoughts on this or any other podcast here please do communicate it by emailing your thoughts [email protected] Please share and subscribe to help spread the word and encourage others to make changes in their lives and strive to achieve their true potential. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 230 Want a free lunch?
Want a free lunch? There is no free lunch - podcast So join the feast! Inspired by a new podcast about the norms we have to live to and if we really need to live up to norms, who's norms? And some personal stories of moving through my comfort zone, one of which happened yesterday. I really struggled to make a decision on something that to most would be a small step but at the time, for me, was a big step for Cloughie and what happened when I did. This might even get you to think of times when you did something that gave you uncertainty or anxiety and..............? This brought to mind something similar that I remember from 20 years ago that gave me huge doubts about me and if I would cope and my struggle with the invisible barrier of comfort and what happened because f it. It's corny but it's all about the first step in and to an adventure of our dreams and sometimes the silly limiting beliefs that try to protect us, me and you, without knowing what will be missed from the rest of your life and the 'if only'. Reading, watching and knowledge is good but it's not enough all we need if the difference that makes the difference - have a listen and I'll share with you the how as well as the most important why - because that's what we do here :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
#125 Did you know what you want wants you
Did you know what you want wants you I have always wanted to think, think deeply that is. I look in awe of those that do and the results of their explorations. The weird thing is as I was thinking about my desire to think deeper about subjects a saying my son Joseph will say quite often is 'What you want wants you' and I began to search where this came from, the originator, but to no avail and I got lost in a few memories that I'll share with you that seemed to connect to 'What you want wants you'. Even this recording was to be a short five minute quickie but seemed to get more detailed and more interesting. The conclusion we draw from all of this? .............you'll just have to listen and find out :O) I wonder what stories of your past align with this and I wonder how deep you will go? If you wish to share and I hope you do let me know via [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Download this episode here
FMQ 219 Remember this is what you forget
Remember this is what you forget A 5 minute quickie podcast This podcast is all about coming home. Home to remember. I'll even share with you a story of an experience with one meeting and watching one of my NLP hero's work which left me with a Ah Ha moment that has stayed with me and effects the way I work 100%. What did I learn - elegant basics and persistence that would change the way I use my skills and work with people - let me explain in the podcast. This also reinforces how to become a master - MASTERY - doing what you know and knowing what you do and build a firm foundation that will guarantee success. Muscle memory - getting these things in the muscle. You will also get to see through the 'fluff' that so many hide the things we already know. So you may want to reflect on what AND how much you actually know!! As always I love your feedback so do email me with it at [email protected] And a share, subscribe and nice review is a great way to pay it forward :O) - YAY!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
A little gift of Hypnosis
bonusPlease accept this little gift of Hypnosis for Inner Strentgh as a token of my appreciation for supporting the PDU - The Personal Development Unplugged podcast Enjoy, be well and shine Paul Personal development [self improvement] [self development] [NLP] [Hypnosis]
FMQ 218 Lets get lost and ?????
Lets get lost and ????? Why do some people go everywhere else to find themselves when only to find they're already here? I'll share a little story of mine of serendipity about being lost and finding and an Ah Ha moment for me in creating this particular podcast - spooky :O) AND........ as usual some thought on HOW to find yourself with curiosity without expectation but you have to listen to find out. Let me know where and what you found and we'll share our learings send them to me at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Download this episode here
#124 More of those wheels and buckets
More of those wheels and buckets Yep here's the follow on the podcast #123 where we looked where we are under-performing or not improving in various areas of our life as much as we want or have expected. If you haven't listened to #123 then you may be better off starting there but then again who am I to tell people what to do as you may want to revisit this after that having listened to this first??????? Isn't choice awesome? :O) Let's get serious In this episode we dive deeper into the 'hows', ways to find that improvement in specific area of your life and understand the 'Why's' that make all the difference to achieving or not. It may sound a little confusing but trust me you will get it because at the end of the day we, I, aim to make these processes as simple as they can be to get the most out the effort you put in. And I know you will - put the effort in and get the most out of it - because of who you are. Let me know your result, any feedback and anything you feel I could do to improve what I do here all at [email protected] Please enjoy and share Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 217 Stop trying - It doesn't work
Stop trying - It doesn't work I'm tying: to lose weight, to meditate, to get fit, to find enough time and you can fill in your blank. It all starts with a little word that seems to slip out TRYING. When you take that word out of our vocabulary we can start to lose weight, to meditate, to get fit, to find enough time and you can fill in your blank and there will be no doubt because you have decide to do it. No more excuses of TRYING. You decide how much effort you put into getting the results you want. It could all boil down to being more specific - more specificity :O) and how much importance or value we decide. Or even take if further ad in the word expect!!!!! To help you with all of this remember those free hypnosis programes you can get right here There's more here you just have to listen and then DO! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music
FMQ 216 The secret of controlLing your results
The secret of controlling your results Let's take control of the results we get and take responsibility for them and the empowerment that come with that. I heard the other day that you cannot control the results you get and when I heard it I said out loud REALLY!!!!!! Now that is the best of worst limiting beliefs and defies the the law of cause and effect. Simply change your belief and that statement falls down because it's not true. Now I know I titled this 'The Secret' but it isn't really a secret it's as usual, hiding in plain sight like most of what we miss. There's a word I'm currently in love with - Specificity - It's a great word and makes such a difference when we, yep me as well, remember to use it. When we don't we get generalities and generalities when used with skill and direction can make wonderful changes but not here in the subject of results. Even if we only use SMART goals you get to have more control but take it to another level with NLP's 'Well Formed Outcome' and you're in real business. Oh! I just happen to have at least three hypnosis tracks that specifically meet this such as #92.1 Hypnosis working backwards from your goal and, you've got it, #91.2 hypnosis -well formed outcome and goal YAY!!!!!!!!!!! To get them along with around 40 others go to paulcloughonline.com/podcast - They're FREE Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
#123 The wheel of buckets and pillars podcast
The wheel of buckets and pillars a longer podcast What are you not succeeding in? maybe not performing at your best at? Are there areas, sections of your life that are just not as good as you would like? Hmmmmmmmmm. Over the years I have found a few ways to find just where you need to improve and I'll go through them with you here in this podcast. The thing is most of the the processes taught don't atually give you a how to make them better when you discover them - That's where the PDU podcast comes to the rescue like the Lone Ranger, Luke Skywalker or even Rocky Balboa (thnk I'm going off the plot now) Yep, we'll go through things like the wheel of life, the 3 buckets and the 5 pillars all I have to say are awesome metaphors and I do suggest you read about them for yourselves. We'll also go through some 'HOW TOO's' to work with any of these models to make the changes these show up for you. You may decide to choose one of these models that feels and resonates and seeing the right way for you or as I would suggest use all three as I believe they each compliment each other and will give you a richer picture of where you are and how best to follow the 'How Too's' I suggest. I really feel there is a richness of discovery here waiting for you to uncover and take responsibility to make the changes that create even more than you can imagine - Now there's a nice thought - :O) As I say in the podcast, I'm sure this will be a 2 parter or maybe even a three it all depends on you and your feedback. You may have to return to this a second time as you progress on your chosen model (or all two or three). As I say your feedback is important and you can catch me on Twitter @pcloughie or by email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 215 Gift or passion
Gift or passion - A longer five minute podcast I started with the thought of just a 5 minute chat but ended diving into the 'Follow you Passion'. Why did it become so important to me? Well - So many people I here in the self improvement/development genre either selling give up your career and simply follow your passion or others completely knocking it saying it just happy happy people being silly yet following their passion themselves. It's easy to knock following your passion when you are, following it that is and it's always easy to sell it and so many do both. Here's my thing with it - no one tells you what 'it' passion really is and how to really find it or follow it because I think they miss the point. What is the point Cloughie? I hear you say. The point is, it - PASSION - is hiding in plain sight and if you look in the right direction you may see it more plainly than ever :O). Where do we need to look? inside of course that's why people can't sell it and the othersthat don't believe in it don't realise they have it! Hmmmmmm I can hear you think. Well have a listen and I'll share you my thoughts and the important HOW's. There are a lot more how's than I'm aware of I'm sure but these are what I know and am happy to share. Talking about sharing, please share with me and everyone else your learnings, thoughts and feedback. You can email me at [email protected] Let's share with a passion - Oh happy DaZe! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 214 Warning - It's Hidden in the noise - you choose
It's Hidden in the noise - you choose Be careful, there is so much noise that you may or may not be aware of. The noise I'm referring to is the news, radio, internet, TV and even podcasts (bless them) and although you can sift what you listen to messages can slide through without your knowing. You need, and I hate saying need, to be super vigilant of hidden messages. Some will use this for their advantage but even the best, the people you respect, can still slide things into your unconscious mind without intending. I'll give you an example of mine which hit me between the eyes but I think others would have accepted a simple, well meaning statement, that could have a devastating effect. Come with me and share my thoughts and decide what you have experienced - maybe I'm wrong but I think I'm nearer right ( don't you just love my use of English) Share with me your thoughts, please email me your takeaways and feedback here [email protected] It's just a chat. Oh! do you notice any difference in the quality of the audio as I've invested in a new mike etc? Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
#122 No one's going to die
The power of beliefs I'm not good enough I'm not worthy I'm driven Recognize any of the above? I wonder what yours are? Beliefs, to me, create our morals or is it the other way round? They set our boundaries, our rules for life, of what we think we know as wrong and right. In this podcast we dive into where our beliefs come from and the effect - especially when they are in conflict with our wants and needs. I'll share, as usual, my story and an interesting clients story of how limiting beliefs lie beneath the surface yet effect our lives in so many different contexts. Some will tell you beliefs, especially the ones we call core beliefs are difficult to change - but that's just their belief and if they had my experience they would change that to beliefs' any belief, can change in an instant! Come and explore with me and notice what happens inside. Let me know your thoughts, insights or any other form of feedback here at [email protected] As always if you enjoyed, got a take away from this or any other of this podcast as a way to pay it forward please do share with one, two or everyone you know :O) that would be awesome and so much appreciated. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 213 Five Important words that change your results
5 Important words that change your results If you want to succeed I have a belief you can take on as your own because it's true to you and it's only five words. Why is this sentence so important? It changed the life of one man. I belief this sentence helped create his achievement and continues to do so every single day. This man is David Goggins and his story really is remarkable. I have thought about this belief and it is so powerful yet so simple and as we know here "In simplicity there is Genius" and I wonder if you were take a few minutes to consider how having this belief would have changed some of your past challenges and how adopting it will change the way you approach your goals and dreams? I'd love to know what you think - let me know please at [email protected] As always I ask if you enjoyed this or any other PDU podcasts please share with anybody and everybody and let's help change thier world for the better :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback [email protected] If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 212 Exciting and Surprising news
Awarded one of the top 15 personal development podcasts Exciting and Surprising news This episode was and is a chat, a thinking out loud and a few questions I'd like YOU to answer - if you would and as I was preparing this recording I got Exciting and Surprising news and here it is: Yep The Personal Development Unplugged podcast has been awarded one of the top 15 personal development podcasts - Someone thinks we're doing a good job. If you want to see the others - we're at #2 by the way - click on here's the link Any way I want to share some thoughts about where we can take the PDU podcast and I would like your input :O) If you have five minutes to have this chat and give me you thoughts that would, as always, be awesome. You can do it through the feedback page here or email [email protected] Please share and make this a bigger, richer world for us all to enjoy. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
#121 The secret of a richer life - A PDU podcast
The secret of a richer life We all have challenges in our life most of which we tend to keep hidden and below the surface and I want to show you that once we bring them to the surface then that life of richness gets even richer. I know it's easy to say that you have all the resources you need inside you and it is because it's true all we need to do is to access them and when you do WOW!!!! Why don't we do this? well I'll tell you why and how to but first - Let's explore this and find out how being a little (or a lot) honest with ourselves. I'll share some personal challenges that I have that I am working on as examples and as we do here in this Personal Development Unplugged get-together give you solid ways we can work on letting go of the things that are holding us back from a richer life - A richer life in all areas of your life - on the inside and the outside. You will notice that this podcast is slightly longer than usual and that reflects the detail I go into in the HOW's and guiding you, I didn't want to just gloss over this stuff. You may have to listen to the later half a couple of times as I explain the ways and what you can do but if you do I know you will make massive changes. What I share may on the surface seem too simple and too small but believe me some of the smallest and simplest changes can create the biggest effect. Why make things more difficult and complicated that we need (there's so many others that do that for their own ego) If I have not made this clearly please let me know and I'll do my best to clear up my bad communication at [email protected] plus any successes you can share too so you can inspire others - that would be great! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 211 Let's hang on to what we got
Let's hang on to what we got A five minute podcast Oooooh I'm so sorry for the singing! Once you get over that I want to share some thoughts of letting go of what we keep on hanging onto. You know those old feelings that we seem to have had for bloomin' ages. If you are like me and nearly all my hypnotherapy clients that negative emotion we are experiencing right now is more intense now than a year ago and the further you go back the less intense it was. Yet we have been hanging onto that and if we don't let go it's only going to get worse - BUT it doesn't have to be that way. Come with me and find out what we can do about it and reclaim a bucket load of energy and put it to better use - enjoying life and fulfilling your dreams :O) Now is the time. Let me know what you learnt or what you would need to do more at [email protected] If you could pay this or any or all of the Personal Development Unplugged podcast you would be awesome!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 210 Overwhelming rituals -Really?
Overwhelming rituals - Really? We all need rituals - don't we? Successful people all have rituals - don't they? They all get up at early o'clock in the morning and meditate, yoga, journal, gratitude and a whole lot more and to be the same we have o do the same - Don't we? Maybe not, because there are many other ways to model what they do and adapting what they do and ut into your life and make it really work for you and not be a burden or something to feel guilty about. It's about modeling how they do these things, the things that work and the deep value of them and if you can get the similar results find ways you CAN incorporate these int YOUR life. Remember your you and not them and you have different responsibilities. There is always a way and it's more about quality not quantity. Hope this makes it ok to find your own way with a little help. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here
#120.1 Here is your hypnosis track for reviewing and renewing
bonusFollowing my not another New years Resolution podcast #120 as promised I have recorded a supporting Hypnosis track just for you. The best thing is this can be used any time of the year to review and re-new any or all your goals. Please listen to the podcast first, if you haven't done so already, because there's so much information in it. REMEMBER - You can use this process, like all the others, time and time again just when you feel the need Enjoy with Cloughie's compliments :0) As usual - I love feedback, feedback is great so I'd love to know what you think and the results you get. Not just from this issue but from any of the podcasts or hypnosis sessions.
#120 Something different to a NYR
Something different to a NYR NYR - New Years Resolution and this podcast is absolutely not about NRY's and is about not wasting your time and use it more wisely. We all know making New Years Resolutions just don't work but nobody gives you what to do instead and that's what I am about to share with you. Twice a month I give a Q and A webinar for my sons' Joseph Clough Mind Mastery program members and I have taken an extract from one which really deals with this. It's not a snippet, it's the whole kit and cabbudle whatever than means. I'll show you examples of the way I use this time to really review but in a totally different way and then take that to a completely different level. I really feel this will help you get your dreams and goals and that's my aim through so many of these podcasts. I even give you the old 'CLOUGHIE GUARANTEE' that you will be amazed of what you will learn about yourself. I have even recorded a hypnosis track to get the both of you accessing all the creative and motivation juices flowing and I am happy to share that with you so keep your eyes open and get it when it's published right after this episode. As so bloomin' usual please share with me what you get from this and the results yo are seeing and 'pay if forward' and share it with everyone you know :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 209 New year what - Nooooo
New year what!? - Nooooo!!!! Nothing to do with New Year Resolutions, in fact it's a little rant about them and more importantly something to put in their place. Let's use the time you would usually waste and use it in a completely different way. A way to make your life goals work as we start from a foundation of understanding and then ................... There's a lot more here than you would think and you may need your journal to make some notes so you really get the best from it. Let me know your thoughts and what you did and how good it made you feel. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 208 A time to feel.......
Your Holiday Relaxation(or is it Hypnosis) Yep it's that time, the day after all you have been planning for, now you can relax. If you have 5 or so minutes lets relax together, it's a little hypnotic so make sure you have nothing to do that needs your attention. You may even want to close your eyes. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: https://radiopublic.com/personal-development-unplugged-6vyd1W Download this episode here
#119 A life with rules equals freedom - What??
A life with rules equals freedom - What?? Let's live a life inductively with some rules that aren't rules but are needed, confused??? I was until I took some time to think about a sentence I heard. It all started with " you're living in the danger zone if you're living in a life without structure" and initially I shouted to myself NOOOOOOO! But then I took some time to think about firstly my reaction and then to look at this from the inside out. I enjoyed this thinking and examples came to mind that seemed to go against this then to come back to it and that was confusing. Examples such as my NLP trainings and the processes contained in them, the way I learnt and the way I was trained in hypnosis, Yoga, my gym workouts and well you fill in the blank - Yep I want and challenge you to think of things you have learnt or do that has a structure and is needed to give you freedom. Yep it gets even more confusing. I'll also share ways to be free to become the most successful you with a structure by following what successful people do and how you can incorporate and adapt them into your life What I came to was that there is something special that has to happen and is included with structure and freedom. For that you will have to listen and if you would give me your feedback to help me and everyone else. Send it to me at [email protected] As usual, if you find a gem in this please share it with others and spread the word of the podcast, its a great way to pay it forward. Another way to pay it forward is to subscribe and leave a great review. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Download this episode here
FMQ 207 The secret of a perfect Christmas
The secret of a perfect Christmas We often forget to STOP and scan our emotions - how we feel. With the holidays approaching I thought I would share just a little thought I had about how our expectations are so high, how perfect things 'should' be and we do should all over ourselves and when things aren't going as perfect as things 'SHOULD' be. I don't know if, like me, you have not had the best times in the past over this time of year? You see I wanted to see if I could change it this time and wondered how? Well have a listen, it may resonate and if it does then we will both have a better time - YAY! Not a perfect time but a good time. It's all about having a thought, a little visualisation and then living those thoughts. When I think of the 'hows' in this podcast I wonder what it would be like to use them for different occasions or context you find your self in? Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 206 and a half - Another question
EAnother question and something I learnt This small podcast came from a podcast I recorded but was unable to publish. Something just didn't seem right yet I was still considering it then I listened to an interview (on the brilliant Joe Rogan podcast) which seemed to make something change in me. It lead me to know being out of rapport with myself which I will explain. I'll also share a little story when a client of mine really shocked me. If this moves you to give a little feedback at [email protected] Speak soon Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in: iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here
FMQ 206 Ritual or Special Moment
Ritual or Special Moment A five minute quickie podcast Can I share a moment with you, it reminds me of the gift inside podcast episode earlier, I was journaling but a different time then usual - I missed my ritual of journaling before I start my day and I experienced something different because I felt drawn to write even though it was the middle of the morning. Why was I drawn to write? And I didn't write anything really awesome I just seemed to get this was a time to be WITH myself and I was learning something a little special. I didn't really understand but I think I did. Have a listen to find out more. When you do I am going to ask you a question and I'd love to know the answer. Email it to me at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here
#118 A deep dive into reclaiming our goals
A deep dive into reclaiming our goals Do you get your goals - All your goals? do they sometimes disappear or do you sometimes seem to just let them slip away? I know I have so many goals, things I want to do. Some I have started and not finished, not followed through and some I have been excited about and not even started. And this seems to be connected with this weird feeling I am experiencing right now. What about you? I know sometimes this makes me feel a failure- does that sound familiar or resonate with you? This is another deep dive or venture down the rabbit hole of goals. We all see others doing what we, you, me, I, would dream of doing and they seem to be doing it with ease and I'm not or maybe it's just me? Come with me to think about our goals, dreams and wants together and let's find some answers. I'll show you mine if you show me yours :O) We can talk about plateaus and springboards that are there to help you not a place to give up - what!? Let's talk about why confusion is a great thing to gain mastery and how this effects your goals and dreams instead of giving up. I think I have a lot to share on this and this feeling seems to be teaching me something I can share. We can even resurrect those old dreams with this knowing if they are still of value to you. There's so much more in this episode that hopefully will get you thinking and re-kindling, re-igniting, re-empower and motivate you to the success you deserve and can expect. Come along for the ride and let's scratch the surface and ................ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here
FMQ 205 Is selfless service real?
Is selfless service real? Is this something you can really do with no expectation of return? I wonder? Come down this rabbit hole and my struggle with Selfless Service - you will won't you So what is it supposed to be? A service which is performed without any expectation of result or award for performing it Hmmmmmmm............................. This got me thinking of a couple of stories I'll share with you Is it really wrong if you give selfless service because it feels really good to do it? When we give selfless service in business, going the extra mile, giving more than contracted because you can has the effect of gaining more business. I know that when you use selfless service in networking, which I think is the best way, which is to connect others with others with no expectation of a return or reward. Yet doing it this way actually repays more than you can imagine. So how can we give selfless service without expectation knowing that you will be rewarded because that's a natural law - the Law of Reciprocation. Then there's sharing to the integrated field of learning Hey! this is a good dilemma to have, I think. Come follow me and let me know what you think: [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here
FMQ 204_1 Your hypnosis track for connecting to the real you
bonusFollowing on from FMQ 204 I want the old me - sound familiar as I promised here is the hypnosis track to let go of the old you and re-connect to the REAL you. I hope you enjoy and use it many times. With my compliments Paul Personal development [Unplugged] [podcast][NLP][Hypnosis][self development]self improvement][awareness]
FMQ 204 I want the old me - sound familiar
I want the old me - sound familiar Would you let me share a another personal story? My personal story of wanting to find and be the 'Old Paul' again. I think it will resonate with you and maybe you will see the similarities. You see you don't really want the old you back again but what you do need is to be the REAL you. It was difficult for me to get this but when I did WOW! I don't want to spoil it by giving to much here but since recording this I have also recorded a hypnosis track to let go of the 'Old You' and reconnect to the 'REAL YOU' which is so liberating and because we a constantly evolving we can repeat this process over and over again Shine brightly and please remember to share Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Download this episode here
#117 Let's park our goals
Let's park our goals I overheard some people talking about how settings goals was NOT the thing to do, in fact if you set a goal then you should set in on the shelf and forget about it. Oh how I love people making statements that seem brand new and confirm their latest theory advocating and promoting systems (and by coincidence their latest book). They even gave an example to prove their case which seemed so wrong it should have been left on the shelf instead. Which is all ok if you're making people sit up and take notice but you don't really mean it. This wall being said in quite a big arena and wasn't just being said to make people sit up they meant it. The thing is, and I may be completely wrong, but in my 'ikkle' world of self development and improvement goals remain pretty relevant as do systems or as I learnt about them - strategies. Yet even these two world beaters in achieving need one more ingredient and that's VALUE - your values that give you the motivation to begin that goal in the first place. This started as a 20 minute podcast and has ended up around 40 minutes, I got so involved, and hopefully have given something you can take away and ensure your dreams/goals or outcomes come to fruition bigger and better and sooner than you can imagine - OH HapPy DaZe!!!!!! If I have made some sense or something you can and do use please let me know. Similarly if I've made no sense at all let me know too! email me at [email protected] Have some fun with this too :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here
FMQ 203 It doesn't have to be this way
It doesn't have to be this way Sometimes things happen to make us feel down or negative - S**t happens. It can effect you and I in different ways because................ You are unique and if you, like me, sometimes think "I'm the only person feeling this way". You walk around see all those people who seem to be enjoying themselves and think this is so unfair - yet you wouldn't wish this feeling on them but it feels isolating, alone. Does it have to be this way - it seems that way and even some people tell us yes we have to go through it over a long period of time. These people have a wonderful intention but they are wrong - really so wrong. How are they wrong - because you are unique and I know you have all the resources you need to move on and move on quicker so we can get on with loving the life we are living and living the life we love. All you have to do is find those resources, on the inside and those on the outside, and take action knowing how you want to feel. Please share your feedback so we can all learn together at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here
FMQ 202 The BS of vulnerability - podcast
The BS of vulnerability - podcast "Exposed to the possibility of being attacked or harmed" or "Someone who is weak and without protection" If vulnerability is the 'thing' to be and strive for the above definitions doesn't bode well unless we go for the 'FAKE IT UNTIL YOU MAKE IT' and you know how I hate with a vengeance that way to get what you want. Why? Because the words in the statement FFAAKKEE IITT!!!!!!!! If some people, and there are, who suggest this, that probably suggest doing it until you can get another to be vulnerable - and take advantage of it. What BS. So if you are wanting to be vulnerable - which despite the above, I do believe is a good thing, there is a way. Let me share it with you: First - start with one person only - your best friend - YOU and your best friend - your unconscious mind How - well have a listen and I'll explain all and when you get it, really get it you get to be vulnerable with others and create a connection. That connection will be true, congruent, honest and one you and they will savor. When that happens you get to have deep friendships that will last a life time. Yep, and we get to learn this in less that 10 minutes in the five minute quickie podcast :O) Love to hear you thought or reactions to this so please email me (confidentially of course) at [email protected] As usual please share to everyone you think may get one thing fro this or any of the other pods Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here
#116 Can I ask you a question?
Can I ask you a question? Everything seems to start with a question - Especially the questions that make things worse when trying to make things better. Confused?? We have a brilliant, wonderful skill of not only asking those questions but answering them in outstanding 4k colour and 5:2 surround sound and with all the negative and painful feelings. Oh yes we're really good at that. But it's a brilliant skill - if we used it wisely. Let me explain - well you will have to listen for the full effect :O) Here's the other thing you will learn when you do listen - Let me show you some great' hows-to's' that will teach how to ask questions that make a difference in a positive way and in that way create a wonderful habit which in turn creates wonderful lives. Sound good?? There's so much in this podcast you will need your 'jenny journal' or a pen and paper so you can really get the benefit. Here's my question to you: Will you let me know what results your questions created for you? & would you share what you learnt by sharing this podcast to anyone you think would benefit too? Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here
FMQ 201.1 Your sleep hypnosis track
bonusHere's your Hypnosis track Sleep Deeply Following FMQ 200 Come Sleep with me I promised I would share my personal hypnosis track with you. I d suggest you listen to the podcast first then use this track as many times as you wish. Get it here :O)