Anxiety to Confidence - The Personal Development Unplugged Podcast

Write That 'Suckka' Down And never say "I Wisha" again I think we've all said, "I had that idea but I didn't do anything about it - Now I Wish I'd ........." This is just not my thoughts but those of the likes of Jordan Peterson and the great Joe Rogan- Boom! And I have a personal story that if I hadn't followed my own advice (and I know we all forget to do what we know best) something special may have been missed. When I say special, I mean both to me and maybe a whole lot of issues. Hey, I know I am being somewhat vague again, but I want to pique your curiosity because when your curiosity is piqued you will learn so much more. You see, what I dream for you is the same for me, that is when you are given that flash of inspiration or an idea comes out of the blue you get to reap every great and rich morsel from it. Not only you get a great benefit, everything and everybody does to :O) BOOM! Oh My, let me know what you think, email me, [email protected] and Let's share this so that something special happens that at this moment it hasn't happened yet BUT IT WILL https://personaldevelopmentunplugged.com/190-write-that-suckka-down/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Getting Results The longer Personal Development Unplugged Podcast Have you ever had a time when you just didn't know what to do? I'm going to tell you one of mine that has lasted with me for around 19 years! Then there's that time when you achieved something that blew you away and what would happen if we used that to create success in the future? - Getting results - AWESOME results! Well, that's where going with this edition/episode of the podcast and see if we can tap into the wonderful resources you have, and may have forgotten, and find a way to access them again and again. I really think you will find this useful, become curious and take away the gold dust/nuggets and when you find them please share them along with this podcast: https://personaldevelopmentunplugged.com/189-getting-results/ It's a nice way to pay it forward and make a difference Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

This Is New - Really "What was I thinking of?!!!!???" Have you ever said that just after doing something that just wasn't good enough, in fact, well below what you expect of yourself? I know I have and not in so nice words ,O/ It wasn't us but it was and if we try to fudge it, make excuses we don't feel right - do we? In fact, we are uncomfortable inside, misaligned, and incongruent. We know we underperformed and really don't need anyone to tell us because we know better than anyone. And there's nothing more simple to never let it happen again, well nearly never. This is new, it's complicated and never told before - NOT! It's been around for bloomin' ages, from the times of ancient stoicism. What is it? You know by now all will be revealed to you when you listen and when you do you will say "Got It!" Then you will probably email me [email protected] and share with me your thoughts and 'takeaways' Talking of sharing, please pay this forward and share this podcast https://personaldevelopmentunplugged.com/188-this-is-new-really/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

No More Excuses if You want To Feel Different You make me so angry! That makes me so sad. I get so jealous when I think........ We use these excuses all the time, Yes I know that was a great BIG generalization BUT it's true. Well, as true as ay other. So you don't think they are excuses - Those people, things and thoughts make you feel that way? I have a big statement for you No, You Choose To Feel That Way. Come with me down this rabbit hole and discover how to change this and feel differently about the very same things and you will change other areas of your life too! For real :O) I know you will find a golden nugget or two in this episode so please 1 Share it to everyone you know - we could all do with understanding this https://personaldevelopmentunplugged.com/187-no-more-excuses-if-you-want-to-feel-different and 2 Send me your feedback to me personally [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Finding a better way to success Is there a better way to succeed? Find success? Probably. We can always make things a little better. At the core though, I'm thinking, the principles are similar but what are those principles? I was reminded of these principles by a side note from a conversation and I'll tell you all about that and examples from my life that the conversation reminded me that I had forgotten. You will probably know these principles yet knowing and doing, as we know, is not the same and certainly doesn't yield results. On the other hand - you may not and knowing them will make a huge difference to results you get in life. I hope you enjoy this re-remembering and you, like me, develop what clearly works and achieve success in every area of your life - because you can, when you DO! Hey! That's Mastery :O) Let me know what you think and if you did something different, what that was. Please send your feedback to [email protected] As with every episode, please share this one to all, loved ones and those others https://personaldevelopmentunplugged.com/186-finding-a-better-way-to-success Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

#185 A Stretch - Uncomfortable But Not Painful There's a fine line from being totally motivated, moving forward, and finally being successful AND being overwhelmed, demoralized, and not getting the result you want. It's about going between what you 'kinda' know and what you 'kinda' don't' (from Jordan Peterson) and he's so right! Let me give you some examples from my own life and hopefully, I'll be able to go deeper into this important concept of learning. When you get it right you can make massive progress. If you get it wrong you can go from confused, where you're just about to get it Ah Ha! moment to total overwhelm. When you know this and the simple (In simplicity there is genius AE) process I'll share with you you will be amazed, grow in confidence and success YAY! :O) As always let me know what golden nugget you took away [email protected] And Please 'pay it forward' by sharing this episode and the podcast https://personaldevelopmentunplugged.com/185-a-stretch-uncomfortable-but-not-painful Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I Had An Issue Now It's Gone I have two little questions Are you up to participate in being curious Did you use to be frightened of something, anxious, had OCD or You fill in the blank, and have you stopped? You see I'd love to know and how you did it. What happened? Can and would you tell me? Maybe what did you do that didn't work and then what happened to you to change that issue? You see I would like to model you and be able to share it with everyone else here in our Unplugged Community. Here's the email to let me know [email protected] I'll also share how I worked with a client and his phobia with a process that was created by the originator of NLP, Richard Bandler, in this very same way by modeling and there's a little example I walk you through too. Please enjoy, and if you do please share this episode: https://personaldevelopmentunplugged.com/184-i-had-an-issue-now-its-gone/ And If you have and issue or a subject you would like an episode to be dedicated to letting me know at the same email above. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

It's Your Choice Your mental health, beliefs, emotions and your behaviour Isn't it great to muse? And that's what I was doing as I listened to a mental health podcast. I loved what I was hearing until BOOM! And then Oh No! Let me tell you the story and take you to where I believe something different and where you start to make changes when you have 'issues' and I think with ease and speed. Now I'm a Hypnotist, hypnotherapist and NLP'er but I'm not yours and I always advise for bigger 'Stuff' seek out 121 with a therapist but even with the bigger'Stuff' this will still help you understand and make change easier and for the smaller 'Stuff' this will also be great for you. Basically there will be golden nuggets for you here all you have to do is less play. So whether you have the behavior of anxiety, loneliness, depression, fear, phobia, PTSD, OCD, and the list goes on (you fill in the blank) this will help and get you to the 'I'm going to do something about this NOW' Please do share this episode, pay it forward to everyone you know :O) https://personaldevelopmentunplugged.com/183-its-your-choice/ Let me know what I shared that made you think - That would be really kind Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The Where and How to Invest in You The bit the others don't tell you Everyone is telling us this is the time to invest in ourselves but they always forget to tell you where and, more importantly, HOW (maybe they don't know :O) Well, I've got your back, as always. But first, before we start, it would be nice to understand how we learn so we can learn in the best possible way. I've got your back on that piece of the puzzle too. basically all you have to do is ............ Listen to the whole episode, come with me down the rabbit hole and out the other end - now that will be fun. This, I believe, is so important and will create the success I want for you. As always, please let me know your thoughts to my personal email [email protected] and pay it forward by sharing either this episode https://personaldevelopmentunplugged.com/182-the-where-and-how-to-invest-in-you or the whole bloomin' podcast Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

MaD WorLd - The Right Time To Invest Hopefully, we are coming out of the MaD WorLd really soon, and following on from Unicorns I want you to accept you are you unique (Yep, I know it's a corny phrase but that doesn't mean it's not right). You see because there has never been a you, there is no one else on this planet exactly like you and there never will be anyone quite like you in the future I believe you have a duty to fulfill being you. And to fulfill this mission I'm asking you to step up to the plate and invest in you in the way only you can do. I want to challenge you to, in the words of David Coggins "be an Uncommon person in a group of Uncommon people" and that rocks and how you do that is your choice ;O) This will be a stretch and it will be uncomfortable BUT a GREAT uncomfortable. Let's make a difference and use this time, right now time and create value - value for you, value for others and value for this little ol' planet Earth. Please pay it forward and share: https://personaldevelopmentunplugged.com/mad-world-the-right-time-to-invest/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Yes There Is A Unicorn A longer Personal Development Unplugged Podcast Yours is probably hiding in plain sight, your Unicorn that is. It's not that unicorn that those internet 'so-called' guru experts try to sell you or tell you that you have to be an entrepreneur. Please don't get fooled by the BS as they're only trying to make money by tempting you with a mythical unicorn -with a small 'u'. That's not to say there is anything wrong with being or wanting to be an entrepreneur with your own special Unicorn that is YOU! AND That's not to say there is anything wrong with not wanting to be an entrepreneur with your own special Unicorn that is YOU! Confused yet? All will be revealed just invest a few minutes to listen to this episode and your golden nugget will appear :O) When it does please share this episode and email what your Unicorn is https://personaldevelopmentunplugged.com/181-yes-there-is-a-unicorn/ email me [email protected] Enjoy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Something to Think About A short episode of the Personal Development Unplugged podcast and one that covers an important issue. We've all had to make changes over recent weeks. Some of those changes may have been difficult and you never want them again after this MaD WoRld has gone and our new reality becomes the norm. Other changes, when you think about it maybe one or two you want to bring with you. Why not have a listen and see what comes to mind If you think this is something worthwhile please do share this https://personaldevelopmentunplugged.com/mad-world-something-to-think-about/ That would be kind Paul Shine Brightly :O) Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Winning or Losing - Both Can Be Bad for You We go from becoming famous, which might not be you to winning or losing a gold medal, which might not be you to a comedy program, which might not be you to what happened to my goal/Dream, which might not be you :O) to You! What would it be like to get your dream and hate it? What would it be like to miss out on your dream by a hair's breath because you didn't realize it was that close? Crikey O'Reilly! That's a lot of bases we cover here and a process included to boot! That's got to be worth the money you paid to enter What! Do you have to pay? YUP! Pay it forward by sharing this episode https://personaldevelopmentunplugged.com/180-winning-or-losing-both-can-be-bad-for-you Sorry but Dem's de Rules ,0) Enjoy and only do the process if you have nothing else that needs your attention Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review PLEASE TAKE NOTICE: The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

ATOTBO -How to be the best you With a nice process thrown in to boot! I had a wonderful Ah-Ha moment about 18 years ago that changed the way I worked with my clients and because of it, and the success that ensued for them, it stuck with me. In fact, it IS the way I work. So what was this thing that happened? Well I'll start with that story, a moment that went from inner panic to complete self-confidence and I'll explain with examples the effect it has had on me. The thing is it isn't just working with clients because as you know, we, our unconscious minds, have a wonderful ability to generalize stuff (good and the not so good), this now affects the way I approach other issues in my life too. So much so, I offer just one of many ways in the form of a lovely process that you can use to deal with such things as criticism, or changing your negative behaviors such as anger, etc. that's triggered by situations and you would like to react better. Hell, it would also work for a newbie therapist to get into the zone and be confident. So what it is Cloughie? Hey! You're just going to have to listen and enjoy, I know there will be a least one golden nugget for you to take away here and probably many :O) I really hope you enjoy this and if you do please do the right thing by sharing it to all so that they can learn too https://personaldevelopmentunplugged.com/179-atotbo-how-to-be-the-best-you/ I'd love to hear your thoughts on this and any other episode and you can reach me at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

A personal metaphor to being uncomfortable It's weird how some things just resonate and teach us - from something like a pillow to a message or an understanding. Let me share this little thing that I experienced and how I interpreted it to something deeper. Maybe you've experienced something similar? Here's to the next stretch in our lives into the uncomfortable zone As David Goggins says to become uncommon in a group of uncommon people YAY! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Mental Health Awareness Week - in the UK I know rant a bit sometimes and I do here, even the odd swear word BUT When it comes to being serious I can and I am from about a third in It's not just about awareness, being aware it's more than that It's taking ACTION I would love it if you could spare a few minutes to listen and consider the content you even want to share https://personaldevelopmentunplugged.com/mad-world-mhaw/ Shine and be well Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Letting Go of Pain Physical and Emotional pain Rumi: These pains you are feeling are messengers Listen to them Pain can be both physical and emotional - let us explore how to listen and what we can do about it. This is such an interesting subject with many different pathways so let's discover a couple now and no doubt others as they make themselves aware to you. I'll even take you through a process of listening and asking for answers so if you come with me make sure you're not attention is not needed elsewhere. Let me know where you would like to go deeper in the or any subject by my direct email [email protected] Please share this episode https://personaldevelopmentunplugged.com/178-letting-go-of-pain Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Visualization works - really? Here's How Oh! We have been validated again! I know you know visualization works if you know how to use it - AND WE DO! Let me show you a way to use this Superpower for GOOD What do I mean for GOOD - Success -Achievement - being able to model someone who can do what you want to do and then be able to do it JUST like them. Big statement Cloughie :O) YUP! Let me show you how. All you have to do is listen and all will become clear. Please share https://personaldevelopmentunplugged.com/fmq-298-visualization-works-really-heres-how Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Let's deal with loneliness Loneliness is a bigger problem than the one we're experiencing right now. Whether because of isolation you're feeling lonely or it's a deeper problem I believe you will find help here and if not banished will certainly put you on the right path. If it's the second we'll continue to help with more episodes. We have to start somewhere and this is the first step and maybe the last - that will be up to you to choose. Yes, that's right, you get to choose, choose how you feel and how you act and react. I'll take you through a couple of processes so hang on to our metaphorical hats. As always let me know your thoughts and experiences via email - [email protected] And ........... Please share the podcast https://personaldevelopmentunplugged.com/177-lets-deal-with-loneliness/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Have You Experienced a Dripping Tap - of Anxiety and Fear Have you seen what's happening to people over the last few weeks? Their behavior? Have you noticed yours? It's all to do with the dripping tap -WHAT????? Let me explain - not hear in type form, you will have to listen and I know this all seems obscure, maybe silly but there really is a serious message from old Cloughie here/hear. Please let me know your answer to my questions [email protected] and share this https://personaldevelopmentunplugged.com/have-you-experienced-a-dripping-tap episode and of course the podcast too :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Come for a walk and learn to connect The ultimate process for connecting with everything We've learned how to make perfect footprints in the sand in a previous episode "Perfect Footprints - A Way To Center" a little while back (If you haven't caught that you really should it's so useful right now) and now we get to expand that process into something I think is quite special. Don't worry if you did miss that previous episode you can listen to this one first and then, if you choose, can go back into the recent archives - you may be surprised what little nuggets of gold you have missed :O) It's not hypnosis but you do need to be undisturbed for just a few minutes and if possible outside in nature but that's not an absolute requirement as once learned you can do it anywhere that suits you. Let me know what you experience and how good it was And...... Please share this episode and this podcast in general to a couple of friends (every day) and let's grow a community of personal development Unpluggers that will make a difference - in ourselves, others, and a little bit of the world we live in. https://personaldevelopmentunplugged.com/fmq-297-come-for-a-walk-and-learn-to-connect Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Have Any Feeling You Want Have any state you want - Now Would it be important to you, any value to you, to be able to change your current state to one that would be better more appropriate more successful to your desired outcome? - You Bet! And you can with the natural process of anchoring (That's an NLP term). Because it's a natural powerful phenomenon it's highly effective and you guessed it, powerful. I talk abt it a lot and use it all the time with my clients and in these podcasts and I don't think I've really explained how to do it and how t use them. In fact the next longer podcast, about loneliness, has a number of ways in which we can really use anchoring to change that feeling of loneliness. It's fun, it's easy, it's simple (and in simplicity there's genius) and highly effective and in this podcast not only will we go through the process, I will be getting you to feel confident, I'll also explain how I used it to grow my business in a previous life :O) So let's go down this rabbit hole together and learn how to change the way you feel - instantly! Please share this episode https://personaldevelopmentunplugged.com/175-have-any-feeling-you-want/ And the whole Personal Development Unplugged Podcast Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

You will want to hear this - hypnosis and other stuff I have some great news I have created, recorded, and uploaded the hypnosis version of the alignment process I went through in #175 the BIG BUT (If you haven't listened to it it's a must-do!) And if you haven't signed up for the over 45 of my free hypnosis tracks including this one you have to go to paulcloughonline.com/podcast If you have signed up you'll get an early email to let you know and the direct link And With the help of my son, Joseph, I have discounted all my pr0grams and hypnosis products on paulcloughonline.com by a whopping 50% (that's nearly half price :O) ) and still retain the money-back guarantee to those who listen hear. So go to paulcloughonline.com/sale and choose from: Free Your Life From Anxiety program Supreme Innner Confidence program Relax Deeeply Hypnosis (2 tracks) Inner Retreat Hypnosis (4 tracks) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Starting To Do Something Yup! After a lot of painting, painting, and more painting and quite a few MaD WoRld podcasts to help us through this mad time, I have finally started something - A project. I wrote a book a little time ago about one of the worst times in my life and how I survived, what I did, and how anyone suffering, in the same way, can get through it, and now before I make it more live I have begun the narration. And I've included the recording of the forward which I'd love your thoughts and A little thought I'd like you to have so you too can start or if you've already started to finish even bigger, better and more than you can imagine. We can take this further in another pod episode if you like, let me know what things you need or help and assistance we can all share from. Email me at [email protected] Please, as always, share this episode to everyone, Yep I mean everyone :O) https://personaldevelopmentunplugged.com/fmq-296-starting-to-do-something/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The BIG BUT This episode of the Personal Development Unplugged podcast was inspired by the way I was feeling as I journaled this morning. It lead to an outpouring of words onto my pages prompted by my questioning on how I was feeling. And even though I hate a but, there was a BIG BUT which seemed to take me into a process of alignment which I share with you within this episode. The process originated from one of the leaders of NLP and seemed to flow with what I was feeling and what I wanted/needed and I think you will find it as worthwhile as I did. I will be making a full-blown hypnosis track of the process and if you have signed up to have access to all my free hypnosis tracks (now over 45 tracks) you will receive an email when it's available. If you haven't yet signed up go to www.paulcloughonline.co./podcast The process is a little trancey so make sure you have nothing that requires your attention, it will be worth it. Enjoy becoming aligned and congruent with who you are and where you're going - Your Ultimate Vision. It's really important for so many reasons to share this podcast and this episode and it' a perfect way to Pay It Forward https://personaldevelopmentunplugged.com/174-the-big-but/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

It's all About Tomorrow A heads-up on a heads up that could be REALLY important. And there will be a hypnosis track to come from it too YAY! I can't tell you anymore as that would make this a heads-up on a heads-up on a heads-up and that would be silly 'O) Enjoy and share https://personaldevelopmentunplugged.com/its-all-about-tomorrow/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox

A Sense of Purpose - Hypnotically Using this time we have given, wisely is a big load to carry. If we waste it we will be in the land of 'Shoulder and wished id' and that would be a disaster, my friend. Well, that was my thinking this morning after my morning journaling. I began to look for one of my notebooks and found a different one which, when I opened to a page it was a great mind map I can sort of remember doing but not really. It had just what I wanted and gave me a purpose to do this podcast for you (and for me as I'm always honest) It is trancey or hypnotic so read the notes below but whatever please do not listen to this podcast if you have things that need your attention - common sense I know but it has to be said :O) As always let me know your thought and any intuitions you gained - it's good to share - as you do with this podcast -You DO Don't You! https://personaldevelopmentunplugged.com/173-a-sense-of-purpose-hypnotically Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Have A Care Five Minute Quickie Podcast 295 From a thought generated from my morning journaling. Some of us now have a wee bit more time on our hands and yes we will start to dive into that in up and coming podcast episodes and as we all get our creative has on it might be nice to think how and in what detail. If we start maybe, to take just a moment or two to care a little bit more into what we do the results could be staggering and feel pretty good too. Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-295-have-a-care/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

MaD WoRld _ It Is What It Is A podcast of the Unplugged Development type We're hearing this sentence more and more It is what it is But what does it mean, in some ways I hear it as an excuse or an acceptance Either way, I have a little trouble with it and I think it can be improved because if we just except this MaD WoRld situation as this is what it is then Hey Ho! I'm not going to do anything about it AND that is not going to happen - not with me and I know not with you - that's why you're here. So ................ How are we going to change that so it means something and motivates us to do something about it and have it the way we want it. Well again, you're just going to have to listen Oh! And you have to share because it is what it is :O) https://personaldevelopmentunplugged.com//mad-world-_-it-is-what-it-is Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I Wasn't Sure - It's Personal - It's About Loneliness You can't be immune to loneliness, there is no vaccine but there is a cure. This episode started out around 6-9 months ago and because it's personal, really, it's about me and how I was feeling I didn't feel brave enough to publish it. But that's not in the spirit I hold of this podcast and of me. So......... I listened to it again and thought f*@k it, it's okay and more importantly, it's the right thing to do now and to continue to do. We will dive deeper into this subject and uncover ways to find the right cure for you, if and when you need it. So come with me down this rabbit hole and see where we immerge - Hay! let's make it fun too :O) Oh! and if you can will you share this episode https://personaldevelopmentunplugged.com/172-i-wasnt-sure-its-personal-its-about-loneliness or better still the podcast itself Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Using the Superpower - Procrastination From the unplugged podcast of the personal development kind Ok, So we must be getting to the point of taking time seriously to start moving on our projects, goals, side hustles or ..... you fill in the blank And before you so call 'Self- Sabotage' ( Oh how I hate that term) we are going to use the very same thing that would normally de-rail you. What's that Cloughie? Well it's the Superpower we all have Procrastination So this is slightly left-field, whatever that means, outside the box and a way you probably don't use as a way to make sure you DO get things done. Go on, come with me down this FMQ rabbit hole and see where we come out. Please share the podcast to others: https://personaldevelopmentunplugged.com/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Fear / Anxiety - How's that working for you? So It's a simple question if you're fearful or anxious - "How's that working for you?" If you have listened to this podcast a little while you will get it that I'm into the positive intention of emotions and behaviors and from that, we ask what's the intention of fear and anxiety? Easy -Safety - Your safety. And that's ok when fight or flight is appropriate but overwhelming anxiety is inappropriate and there are so many better ways your unconscious mind can protect you and let go of that conflict. So let's ask that question and see where better and more resourceful emotions and behaviors can be utilized - Come with me on this short but meaningful dive into finding better ways. Let me know what you think - email me - [email protected] and if you'd be really kind share this podcast https://personaldevelopmentunplugged.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

My Bit On The Side - A slightly longer podcast In this third of my holy trinity (TLT), this is my third love and has helped with some amazing change work. I'll share with you a story of a dying man who changed his life and those closest to him and it took about 10 minutes - This blew my mind, I know it was true because I was there and it changed my world too! You have to listen and get to realize change can happen quickly, easily and have remarkable effects in so many areas of your life. Enjoy Shine brightly Paul please share the podcast: https://personaldevelopmentunplugged.com/171-my-bit-on-the-side-a-slightly-longer-podcast Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I have a secret lover a longer podcast In the last episode, I spoke of my falling in love with Hypnosis and all that it has the capabilities to help change works but I didn't tell you about my Secret Lover. Yup, I'm having an affair with NLP, Neuro-Linguistic Programming, and it's been going on for over 19 years. Let me tell you of it so you know where I'm at and coming from and maybe a little about where I'm headed. It's not that long an episode really and I think you'll like it. - Let me know Enjoy Paul please share : https://personaldevelopmentunplugged.com/170-i-have-a-secret-lover/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Why I Love Hypnosis So Much Why do I love Hypnosis, yet I don't really know what it is - let me share with you this love affair I have had for the last 20 years. Shine brightly Paul https://personaldevelopmentunplugged.com/104-why-i-love-hypnosis-so-much/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Who Am I - I Am Who Who is behind the mic in this podcast. A Five Minute Quickie podcast that lasts a bit longer I thought, before we all realize we have spare time to do good 'Stuff' for ourselves and others, it might be nice to share a little about my background. It's not too deep and it's not a slum to riches story but it will, I hope, show and encourage you that whatever you choose to do and whenever you choose to do it is just the right thing at the right time :O). Oh my was I a Dick? With a capital D until I suddenly realized something, like a massive ah-ha moment was I a Dick with a capital D until I suddenly realized something, like a massive ah-ha moment. I'm still a bit of a Dick but in a nice way now. I know none of this is making real sense so you'll just have to listen and maybe find a bit of kindness to share. Enjoy Paul https://personaldevelopmentunplugged.com/who-am-i-i-am-who/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music

Free But Extremely Valuable - Let's Learn I'm guessing you've done with all the painting/decorating and gardening by now and you may just be having a little free time to think What could I learn that would make me happy? And it doesn't have to job or side hustle related (it could) it's to learn something pleasurable. Have a listen and they are free - YAY! over 25000 courses Let's all learn something we've always wanted to but didn't have the time. please share the podcast https://personaldevelopmentunplugged.com Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

A Rant and A Personal Story I'm still moaning about the roles and behaviors some people are choosing - Those giving the news. Here in the UK, it's still sensationalism and clickbait headlines that prove only to ramp up people's fear and anxiety. Maybe one day they will have a good look at themselves but I doubt it :( Then a short embarrassing story of mine from yesterday and how I jump to a conclusion from overreacting to ........ well you'll have to listen Please share this podcast https://personaldevelopmentunplugged.com Enjoy my friend Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Perfect Footprints - A way to Center This little episode starts with a poem to get us thinking of our best friend Then I'll show you a way to center that was taught to me in Master Practitioner classes way back when. It's the first part to really being present. Please share this podcast https://personaldevelopmentunplugged.com/perfect-footprints-a-way-to-center/ and let me know your thoughts by emailing me personally at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:

'Bonky' Questions We've all asked 'Bonky' questions and we've had the answers in that match what you asked. If you know what you want, NOT what you don't want, you set your intention and great results will follow. There is, I believe, so much in this episode that it's a 'must listen'. I'd probably say that about everyone but this one really is :O) OBTW - I've marked this as explicit but it's only a little - two words- Hay Ho! Please share this podcast https://personaldevelopmentunplugged.com/mad-world-bonky-questions/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Yay! - Hypnosis Bonus - Let Go Into Trance Go find a comfortable place you will be undisturbed, put on your headphones, close your eyes and.................. Let me take you to a deeply comfortable place inside and................. Enjoy :O) Paul Remember: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

MaD WorLd - Real or Imagined Your unconscious mind doesn't know what's real or imagined so it's really important in the daze of MaD WorLd that we make sure we are looking towards what we want and not what we're anxious about. "Oh! By the way, there's a bonus Hypnosis track coming next episode." :O) Back to the plot Cloughie! How can I prove my statement? Well come with me and I will show you - Then you will understand why it's important to keep in mind what you want and how you can use it to get more of what you want. Please share https://personaldevelopmentunplugged.com/mad-world-real-or-imagined/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback, Just email me [email protected]. If you have enjoyed this or any other episode please share and subscribe. Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

MaD WoRld - Roles - You Choose We all have roles, many different roles depending on the context. Parent, son, daughter, friend, lover, carer, tinker, tailor, soldier, sailor, and the list goes on ....................... And then there are the other ones (behaviours), the ones we enjoy and those others less liked. In this current climate, we are seeing the complete spectrum of these other ones and the thing is we choose them. We choose them both consciously and unconsciously and maybe it's time to take the time, as we seem to have a little more time than usual, to choose wisely. This all got me thinking of what I may choose and I hope I inspire you to do the same. Please share https://personaldevelopmentunplugged.com/mad-world-roles-you-choose/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Don't believe the BS Before we move through the next few episodes of creating, pursuing and using this time as the launchpad to being the real you - a word of warning. Enjoy the Five Minute Quickie podcast and I wonder what you will learn about yourself..........Hmmmmmmmmm Please share https://personaldevelopmentunplugged.com/fmq-292-dont-believe-the-bs/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

MaD WoRld - Hey Look Please share the link https://personaldevelopmentunplugged.com/mad-world-hey-look/ I was out o my walk this morning and all was pretty quiet with hardly anyone around and I noticed this. And You can notice it too, even if you're confined to your home - So no excuse to feel good Enjoy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music

Mad WoRld - Where's The Time Gone Please share this link: https://personaldevelopmentunplugged.com/mad-world-wheres-the-time-gone/ We know it's important to use this particular MaD time to our advantage and make the best of us better, a time to shine brighter, learn more and be able to use the opportunities that will be available to us. But.......... Do we??? Are we??? In my journaling today it became so obvious to me that I am not making use of time, it hit me pretty hard and got me thinking. Come along with me as I share those thoughts and what we can do if you like me feel time slipping away and want to make the most of this one few things good to come from this MaD WoRld we're experiencing. Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-wheres-the-time-gone/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Dealing with Anxiety_2 There's a wonderful process developed from the works of a famous hypnotherapist, Milton Erickson, which enable you to rewire your neural pathways from Anxiety/Panic to simply feeling comfortable. In short, in situations where you used to feel panic/anxiety to now feel simply comfortable. This was the inspiration for the very first'ish episode of the Personal Development Unplugged podcast so I thought I would let you hear the nervous little Cloughie, a virgin of the podcast world, sharing this so important process. It's simple and in it's simplicity, there is genius. There is also a specific hypnosis track that you can download at paulcloughonline.com/podcast - so go there and double up the experience from a conscious one to a subconsciousmind one. Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-dealing-with-anxiety_2/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Mad WoRld - Let's Text please share https://personaldevelopmentunplugged.com/mad-world-lets-text/ How important would it be for you to stay in contact with those you may have forgotten, in this time of seclusion and thinking differently? Here's a simple way, which means it's right where it belongs, and it comes from a networking course by Jordan Harbinger a podcaster of great merit. I'm not telling you what it is here in this written word you will have to listen. It's only around six minutes long which coincidently matches the name of the course it comes from 6-minute networking. If you want to catch the course, which is both great and free, go to jordanharbinger.com/course Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Why Do I Feel Held Back and Underachieving This is a personal sharing of being held back and underachieving and maybe it will resonate with you too - in fact I know it will. But it's not just a personal sharing, unlike scorned personal development self-styled gurus, this also comes with a 'How To' with no financial investment. As with all episodes I want to break down important topics to simple processes we can use, the emphasis on USE. Knowledge without action, you know, is a waste of frigging time,O) The thing is we can be held back by things we haven't done, think we ought to have done and have dragged these around with us for ages. Yep, some things will still be important and do need resolving or doing and some just plain aren't. We also forget what we have achieved and when I get you to remember them we have a state that will move you YAY! You really have to be hear and listen with me in this dive of how to re-set yourself on the path of success and overachieve your dreams. Shine brightly Paul https://personaldevelopmentunplugged.com/168-why-do-i-feel-held-back-and-underachieving Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

MaD WoRld - A Mantra -Your Mantra Keep reading(AND LISTEN) it isn't what you think and it will make a difference Nearly every one of success has or is and usually is meditating. It doesn't matter if it's for one breath you're still meditating and for a long time, I didn't get that. I didn't get what to focus on because it didn't grab me And now I do get it and it does grab me and it will grab you. In this special MaD WoRld you and I both need this and it's all thanks to Justin Michael Williams. Let me know how it grabbed you, email me [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-a-mantra-your-mantra/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic