Anxiety to Confidence - The Personal Development Unplugged Podcast

Changing Your Limiting and Core Beliefs Can you? And should you? And How? Can beliefs be changed even if it's a core belief? The simple answer to that is a big fat yes - if it no longer serves you or you find it not to be true. A silly example is of a person who, in the past, used to 'be' a smoker but has stopped. In the past, they believed they were a smoker and now they believe they are not. I've put the be in ''marks for a reason, because their belief would have been "I am A smoker" describing who they are at an identity level by their behavior, which is what so many of us do but it isn't who we are, it's what we do, it's not our identity. Remember the last FMQ about labels? Have a listen if you haven't already and you will see how the labels we are given become our beliefs too. When working with clients I find nearly all have a core belief such as 'I'm not good enough' or 'I'm not worthy' and it affects all that they do and feel. When they disappear BOOM! Their whole life changes. If you think about the areas of your life that you want to succeed in but for some reason, you just keep 'failing' and feel bad, what belief do you have about yourself? Ooooooo! This is not a super long podcast episode so please take 20 minutes to come with me and we'll learn how to change beliefs and it does't have to take a long time. If you have enjoyed this episode: https://personaldevelopmentunplugged.com/203-changing-your-limiting-and-core-beliefs or my podcast Personal Development Unplugged Please do share and subscribe Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Labels -They Are Not Who We Are Be Careful They Don't Define you When I work with clients I often hear this "I'm depressed" or "I'm Anxious" or even more dramatically "I'm Clinically Depressed" or well you can fill in the blank. Is that who they are? Absolutely not! That's not their Identity it's their behavior, the way they 'choose' to behave. Yet we say things like this so easily without thinking and said enough will define who we are = WE ARE THE LABEL Throw away the label, change the behavior, and be YOU! The REAL YOU! This is only a five minute quickie podcast but we do cover serious 'stuff' here, so please press play, listen and commit to be you Oh! and share this to everyone you know so they can throw away their labels too :O) https://personaldevelopmentunplugged.com/fmq-308-labels-they-are-not-who-we-are Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Secondary Gain - What's That? Secondary gain, Is that an NLP term? Probably not. Is it something I want? Well, some people have it without knowing, some use it, and some have it in some way foisted on them. In any event, you really don't want it or be part of it. Although I do share one story where I used it to my advantage in a naughty way :O) It is important to notice it or the effect of it and if you are at service to it trying to be a nice well-meaning person. If you don't know what I'm writing about that's the point of the podcast and I'll share with you my thoughts and examples I have seen so you can get a picture and feel of what it is. If you know what it is it's still worthwhile listening as knowing and doing, as we know, are not the same thing. Just so you know there is a small process within this podcast, as I like to do to give you a real experience, so make sure it's safe to do so. Press play and Awaaaaaaaaaay! Oh! please share this episode: https://personaldevelopmentunplugged.com/202-secondary-gain-whats-that/ and the podcast to all the people you know and if you are on social media to those who follow you and let's spread good intention Thank you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

The Value Of Questions I Love questions, they are a foundation of how we can develop and improve. We also hear talk of active listening - what's that? Let's put the two together, which I think you will end up agreeing with me, is a must when we really use questions to create deep change. In the five-minute quickie podcast we, you and I, will dive a little bit deeper and see where we can take this. So put your swimsuit, goggles, and flippers and let us see and hear what we can learn. Please share what you do learn and also the podcast: https://personaldevelopmentunplugged.com/fmq-307-the-value-of-questions/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

It's Really Not That Complicated When you know what and how and here's where I share that Inspired by listening to'experts' getting it wrong I think (Well I know) I have an answer that works to ensure when you work on yourself or have a feeling you just don't like and want to change. If you don't start in the right place and go in the right direction the chances of getting to where you want to go are pretty slight and I'll share with the example from the experts and a client of mine. Heck, I'll even go with you and explain the process and unlike many actually go through it with you - How nice am I? :O) Remember I am a hypnotist and hypnotherapist but not yours so as I say in the recording if you really feel you need help go search out a therapist, there are so many great ones out there - even me, and get the job done quickly and easily. Having said that the process is simple maybe so give it a listen first. It's worth saying, if you're absolutely fine right now it's still 100% worth listening to as there may be a day when it will be really useful and you may well see another use in this way of thinking that you can use, I know I do in business and most other areas too. Please enjoy and I know you will find, if not trip over, the plethora of golden nuggets here Please share: https://personaldevelopmentunplugged.com/201-its-really-not-that-complicated Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I Had A Dream Nothing even near a little bit like the MLK Dream that inspired the world. But just a dream that when I thought about it and saw the message. The thing is the message didn't jump out at me but a series of things happening that over time went Ahhhhh! I got it. I hope by sharing this it may just get you to think, not overthink, and make up answers but ask the right questions to let the Ahhhh! come to your conscious awareness and then follow that advice. It's all about asking the right questions I found and then to listen with your awareness as the answers can come at unexpected times. Please share: https://personaldevelopmentunplugged.com/fmq-307-i-had-a-dream/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Accepting 2nd Best Would you? Do You? If you wouldn't accept 2nd best why do you? What? Where do we, you and I, accept 2nd best, It'll be ok it's good enough or it's just about good enough - It'll do? From ourselves maybe. We don't like accepting 2nd best from others, do we? This is a bit of a forerunner to episodes to follow. They are going to include going into serious subjects such as loneliness, depression, OCD suicide, and trauma to name but a few and I want to ensure when we do we hit them being our best because when we do we'll get so much more for ourselves and others who need that help. Even without this being a forerunner this subject is so relevant to everything we do and I do mean everything! So even if you only pick up one golden nugget from this it will make your life immeasurably better. Please enjoy and have a paper and pencil available if you can as I go into how to deal with what happens if the how to's don't work - I don't know of many that go through this part and I've been thinking about that and felt that has to be addressed. Come on! Press play and come with me and continue this striving to be the best current version of ourselves. Please do share this episode: https://personaldevelopmentunplugged.com/200-accepting-2nd-best/ You will never know how far the ripples of change will go when you do that. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Striving Here's something to think about and you can muse about it right now, doing the thing you're doing right now. Are you doing your best right now? or is it just good enough or maybe Oh! I never thought about it. Would you put up with "Well it's good enough" or "Just good enough" when you're engaging the services of others? Hmmmm I think not Yet you may accept it when you do things for yourself or others. What would you think if this was the standard that you or a significant other brought to your relationship? Now here's a musing - what would it be like if you were to Strive to be your best in everything you do? How would that affect your career? Your relationships? Be the example to others? you fill in the blanks. It's a simple concept (In simplicity there is genius) not difficult to do and it only takes the will to do whatever it takes and you have that in abundance. Please share https://personaldevelopmentunplugged.com/fmq-306-striving Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The Wrong Way To Success Maybe when we look at how to be successful we have so many ways to choose but we have to prepare for it. Are there only the right ways? Hmmm, let's have a think about that. I love sharing a process created by an NLP wizard called Robert Dilts and it makes so much sense, well to me it does. It's called the Logical Levels, I'll briefly tell you about it. It is soo important to me because it helps me with every client I work with. But and I don't often like a but I got to thinking, maybe if we turn it on its head, got a little counter-intuitive we might be able to use it as the basis of creating success. If you listen often you may remember the podcast where we talked about having a retreat to work on ourselves well this can be linked to that too, in fact, it could apply to so many things you work on or plan to do. It's simple, and we like simples, and like anything you want to have a great result it does take effort, maybe 'the will to do whatever it takes' this will be a foundation of your success. Go on, come with me with the intention to learn this, and increase my success and get the results I want for myself. This can be used in any context, area of your life and creates the place to nurture those dreams and desired. Please pay this forward to everyone you know could take advantage of this and you want to increase their success in their life https://personaldevelopmentunplugged.com/199-the-wrong-way-to-success/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Five Minutes Is All You Need This is literally 5 minutes long and is the epitome of the Five Minute Quickie podcast I simply want to remind you of something so simple yet so beneficial Please share: https://personaldevelopmentunplugged.com/fmq-305-five-minutes-is-all-you-need What are you caused to remember and will begin again and create a wonderfully rewarding ritual? Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Digging through S**T Firstly apologies but I have a little swear in this. Why? - Because I get and have gotten so cross at something I heard and hear too often by people who should know better. It's a well-known fact that people of influence can affect people's beliefs and therefore have a responsibility for what they say. In short: Change can be quick and comfortable if you want it to be - Maybe they didn't! Please share if it's okay to do so :O) https://personaldevelopmentunplugged.com/digging-through-st/ Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Help Me! - Help Me! Two words we seldom say or ask and if we did our world would change. Are we too proud to ask? or would that be a sign of weakness to show others I'm not coping. Sometimes we can shout out these words but we're shouting in a whisper with our internal voice. You see whilst we think we can find the answer, and sometimes we try to fool ourselves but you have to be in a different state that the problem state to find the answer. That's why you/I need that help. Maybe if you haven't someone to ask and that would never let you off the hook or use an excuse there's always a way. I'll tell you about my friend Phil who helped me and from my experiences working with people who have gone through that invisible barrier they were hiding behind and have taken the responsibility to seek help. When they do that the change can be so quick and comfortable. that change ripples through every context of their lives. Come with me and dive into two types of needing help and how to get it and overcome that anxiety or fear that was there and disappears. This is such a serious subject but that doesn't mean the answers are hard or difficult, they just need a simple strategy or process and the 'will to do whatever it takes' and that you have in abundance. Come on press play and we'll be on our way. I know there's more than one golden nugget here and I'd love you to share them to your friends and family. They might not show it but they might be whispering with that internal voice "HELP ME!" Here's the link to share: https://personaldevelopmentunplugged.com/198-help-me-help-me/ And if this or any other episode has made you think let me know and we can see if we can have an episode devoted especially to that. Email me [email protected] Awesome!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I Can't Do This from the Clough Bus Whoooo! It's so hot and I don't think I can do this! What are you a little bit good at? Have a think and as you do remember how good you were when you started learning that? Probably pretty useless, in fact, before that, you didn't even know you were pretty useless. Would this be important to you? Let me go through the 4 stages of learning and how to get that positive identity belief that when you get it - Nothing can stop you - You will become unstoppable. If you think that would be important to you then come with me and press play >> And it's a little experiment I didn't think I could do and I'd love what you think of the quality of this episode, please email me at [email protected] Oh! and while you're hear :O) please pay this forward by sharing this podcast https://personaldevelopmentunplugged.com/fmq-304-i-cant-do-this-from-the-clough-bus And make sure you're subscribed on the platform of your choice Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

What Are They Thinking About Me What we perceive we believe We all, yes this is a true generalization, think or have thought people have been talking or thinking about us and it's not positive in fact we perceive it to be very negative. And this is a great skill to have - WHAT!!!!!! Yes, the skill, not the way we presently use it to make us feel bad. It had it's purpose back in the day of cavemen and cavewomen but no longer does what it was set out to do And if you come with me I'll give you some examples and one more personal to me. I won't stop there because I'll show you how to use this skill for good and also how to stop the old way of feeling bad. Now that's got to be a deal maker - for sure! All you have to is press play > and pay this forward (to all your friends) https://personaldevelopmentunplugged.com/what_are_they_thinking_about_me I really hope this makes a big difference to you if you suffer from these thoughts Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Get Out Of Dem Ole PJ's They'll weigh you down If you find this offensive Hmmmmm..... You might want to stop........... and Muse You may think I've gone into an old fuddee duddee age but I know it needs saying. These things are an anchor and will weigh you down and I'm only trying to protect you from stagnicity, and yes that's a word - I word I just made up. They say "if you want to get a head get a hat" and that hat is the 'Act as If' hat that doesn't look good with your PJ's. This is becoming the new normal and you have to make it yours and take advantage of what others are doing that you can be different. Yup! This is all very vague and that means you have to press play and come with me and If you want to help your friends share this: https://personaldevelopmentunplugged.com/fmq-303-get-out-of-dem-ole-pjs/ See you on the other side of the duvet Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The Art Of Self Sabotage Or How to succeed We've all done it, we all do it still - Some wear it as a badge of honour. So I figured it was time to explore this wonderful art of not completing and feeling disappointed in our selves or worse. I know you want to succeed and grow and feel confident and competent and everything else that comes from doing and actually completing something worthwhile. Overcoming a few difficulties on the way to success and let that success spread to other areas/contexts in your life. That's why I felt it so important to dive again with you and find a solution and that's what I've done. All you have to do is come with me on the auditory roller coaster and you will learn the art of success And all I ask is that you share this episode and send a little feedback https://personaldevelopmentunplugged.com/196-the-art-of-self-sabotage/ email to [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

One Affirmation That Works I have an issue with affirmations especially the ones that don't reflect what you really think. Let me give you an example: I'm Happy I'm Happy I'm Happy I'm Happy I'm Happy but the thing is I'm not I just wish I were, in fact, it's so far away from how I feel it's making me feel worse. And that's the point I have real difficulties with as I believe like this it sets up a conflict between your conscious mind and your unconscious mind. What I believe is, first deal with the cause of your unhappiness and then apply yourself to find happiness - Simples. But and yes I don't like buts either so And I have an affirmation that really does work. Have a good listen and use it and see, hear, and feel how good it works. As usual, please share this episode and all the rest to everyone you know and even those you don't :O) https://personaldevelopmentunplugged.com/fmq-302-one-affirmation-that-works/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Wakey! Wakey! - It's Time To Wake Up Have you ever had the experience of driving with your windscreen misted up or your glasses misted and everything is just a little blurry? And then seeing things clearer as that mist begins to ever so slowly disappear? Now more than ever, I feel we are living our lives looking through those distorted, misty lense. We've always, in this adventure of your personal development, been in this continuum of waking up, shaking off limiting beliefs, letting go of negative emotions, and little by little improving us, who we really are, and being made harder by what life is throwing at us right now. So it's time! To do something about this and I think I've got te answer. It's not a new answer but it is one that works! The answer here has a number of variations so you can adapt them to your own circumstances and begin to see the world, your world more brightly, hear more clearly and feel more intensely. How? Simply press the play button and come with me :O) Then Share: https://personaldevelopmentunplugged.com/195-wakey-wakey-its-time-to-wake-up Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

No One Listens A Five Minute Quickie Podcast Are you listened to but not heard? Just as importantly Do you listen and not hear? On the last podcast, I talked about letting our music out, the metaphor of our passions and visions even maybe our worries and thoughts. Isn't it just as important to really listen to that music of others and really hear what is being sung or said? And the same applies, I guess, to our song being heard too. Hopefully this short podcast will inspire you to open up your senses and really hear and be heard. Please share this FMQ if you feel moved to do so: https://personaldevelopmentunplugged.com/fmq-301-no-one-listens/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Don't Die With This Unplayed Inside You You have to press play and never pause Yep, I know I bang on about pausing but this is a different pause button. You have probably if you're like me have this pause button engaged more often than not and when we have we are denying everything and everybody listening to our tune and our song. This podcast was sparked into my brain after listening to Dr. Wayne Dyer and watching his film 'The Shift' and probably a few more things that just seem to come together. You and I are placed on the world and in this life for a reason and what a waste if we do not fulfill that and the thing is when we do life just get better. And that's what we ultimately want I guess, well if you're listening here, a life well lived and may I suggest a life that includes selfless service - I do hope so - I know so :O) This is as usual awfully vague and hopefully vague enough to spice up your curiosity to dive in with me, you won't regret it, my friend. As usual, all I ask in return s that you share this episode: https://personaldevelopmentunplugged.com/194-dont-die-with-this-un-played-inside-you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

It's Ruining My Life - Part 2 With an accompanying hypnosis track Here's your second episode in which we discover the how, well, in fact, it's plural in the how department. We've done the foundation work and have an understanding both consciously and unconsciously and now it's time to invite you and you're Unconscious Mind to make those changes that you dream of. Hopefully, you have done the work from Part one and are ready. There is even a small sort of 'trancey' bit in the middle so be warned and find a place to experience that fully. I have also recorded an accompanying Hypnosis track to really let your unconscious mind make those wonderful changes. If you have already signed up for all the free hypnosis tracks to these podcasts lookout for your email with the link. If you haven't you will need to as it's the only way to get access. There's a link below. Because this is such an important topic that affects so many please do continue to share this and the last episode https://personaldevelopmentunplugged.com/193-its-ruining-my-life-part-2/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Please remember: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

How To Exceed in Being Your Best I thought this would be a nice filler between the longer podcasts It's Ruining my Life Parts 1 and 2 and give a little boost to thinking so you can get the most out of those episodes. You see, you will never ever be your best version = Motivated by that? Stay with me because you will. When you take on this mindset you will exceed your expectations, your dreams, and anything you want to master and succeed at. Use this and your life will never be the same. Yup! and only in a Five Minute Quickie podcast. Something t MUSE Happy Daze :O) Please share https://personaldevelopmentunplugged.com/fmq-301-how-to-exceed-in-being-your-best Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

This is ruining my life Pt1 At the request of one of our Personal Development Unpluggers It's nice to receive emails requesting help and I take that as a massive compliment and trust I can do it justice - I'll do my very best. I think we can all relate to this issue where we worry so much about getting something right or in our internal words "I mustn't GET THIS WRONG" And what happens? Yup - It goes wrong and the more we try, the more anxious we get it just gets worse. Then we start to question our capabilities (imposter syndrome) and remember all those other disaster times - What a great skill - if we used it wisely. Fear not, this can be changed, and without all that pain. Gain without pain, quick and comfortable change is where we're going if you are happy to follow me. We will start by understanding what's going on and where the positive intention is still trying so hard to help you and get your unconscious mind to recognize the conflict it has between the intention and those anxious behaviors. This part of the process is often ignored and the results, poor results follow. So stay with me and all will be revealed. Come and press play and begin your adventure to become and be how you want to be and all that success that will ultimately follow :O) The only cost of this is to Pay it Forward to your friends, here's the link: https://personaldevelopmentunplugged.com/192-this-is-ruining-my-life-pt1/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Which New Normal? - You Choose This should be a simple question and it is with the answer in your hands, your responsibility, and ultimately your choice. It's only a short Five Minute Quickie Podcast for you to MUSE over Enjoy your musing and lets set a new exciting adventure Please share https://personaldevelopmentunplugged.com/fmq-300-which-new-normal-you-choose Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Intuition doesn't work How can I say that when I talk about taking intuitive action? That's what you're probably thinking. Have I been wrong all these years? Is the second key of the five keys of success wrong? The answer to all those and any other question about this being wrong is....................... NO - a big fat NO I was reminded of this by Scott Adams, of Dilbert fame, a nice guy and a hypnotist to boot. You see there's a little or you might say big thing to consider and that's EGO and knowing the difference between your ego and your 'thoughtful' You. Hmmmmmmmm. How do we tell the difference? If I told you here there would be no point in listening and all said and done this is a podcast sending golden nuggets to your brain via your ears so you will just have to Listen Please Pay this Forward by sharing this https://personaldevelopmentunplugged.com/191-intuition-doesnt-work/ and all episodes of the Personal Development Unplugged podcast Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Write That 'Suckka' Down And never say "I Wisha" again I think we've all said, "I had that idea but I didn't do anything about it - Now I Wish I'd ........." This is just not my thoughts but those of the likes of Jordan Peterson and the great Joe Rogan- Boom! And I have a personal story that if I hadn't followed my own advice (and I know we all forget to do what we know best) something special may have been missed. When I say special, I mean both to me and maybe a whole lot of issues. Hey, I know I am being somewhat vague again, but I want to pique your curiosity because when your curiosity is piqued you will learn so much more. You see, what I dream for you is the same for me, that is when you are given that flash of inspiration or an idea comes out of the blue you get to reap every great and rich morsel from it. Not only you get a great benefit, everything and everybody does to :O) BOOM! Oh My, let me know what you think, email me, [email protected] and Let's share this so that something special happens that at this moment it hasn't happened yet BUT IT WILL https://personaldevelopmentunplugged.com/190-write-that-suckka-down/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Getting Results The longer Personal Development Unplugged Podcast Have you ever had a time when you just didn't know what to do? I'm going to tell you one of mine that has lasted with me for around 19 years! Then there's that time when you achieved something that blew you away and what would happen if we used that to create success in the future? - Getting results - AWESOME results! Well, that's where going with this edition/episode of the podcast and see if we can tap into the wonderful resources you have, and may have forgotten, and find a way to access them again and again. I really think you will find this useful, become curious and take away the gold dust/nuggets and when you find them please share them along with this podcast: https://personaldevelopmentunplugged.com/189-getting-results/ It's a nice way to pay it forward and make a difference Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

This Is New - Really "What was I thinking of?!!!!???" Have you ever said that just after doing something that just wasn't good enough, in fact, well below what you expect of yourself? I know I have and not in so nice words ,O/ It wasn't us but it was and if we try to fudge it, make excuses we don't feel right - do we? In fact, we are uncomfortable inside, misaligned, and incongruent. We know we underperformed and really don't need anyone to tell us because we know better than anyone. And there's nothing more simple to never let it happen again, well nearly never. This is new, it's complicated and never told before - NOT! It's been around for bloomin' ages, from the times of ancient stoicism. What is it? You know by now all will be revealed to you when you listen and when you do you will say "Got It!" Then you will probably email me [email protected] and share with me your thoughts and 'takeaways' Talking of sharing, please pay this forward and share this podcast https://personaldevelopmentunplugged.com/188-this-is-new-really/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

No More Excuses if You want To Feel Different You make me so angry! That makes me so sad. I get so jealous when I think........ We use these excuses all the time, Yes I know that was a great BIG generalization BUT it's true. Well, as true as ay other. So you don't think they are excuses - Those people, things and thoughts make you feel that way? I have a big statement for you No, You Choose To Feel That Way. Come with me down this rabbit hole and discover how to change this and feel differently about the very same things and you will change other areas of your life too! For real :O) I know you will find a golden nugget or two in this episode so please 1 Share it to everyone you know - we could all do with understanding this https://personaldevelopmentunplugged.com/187-no-more-excuses-if-you-want-to-feel-different and 2 Send me your feedback to me personally [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Finding a better way to success Is there a better way to succeed? Find success? Probably. We can always make things a little better. At the core though, I'm thinking, the principles are similar but what are those principles? I was reminded of these principles by a side note from a conversation and I'll tell you all about that and examples from my life that the conversation reminded me that I had forgotten. You will probably know these principles yet knowing and doing, as we know, is not the same and certainly doesn't yield results. On the other hand - you may not and knowing them will make a huge difference to results you get in life. I hope you enjoy this re-remembering and you, like me, develop what clearly works and achieve success in every area of your life - because you can, when you DO! Hey! That's Mastery :O) Let me know what you think and if you did something different, what that was. Please send your feedback to [email protected] As with every episode, please share this one to all, loved ones and those others https://personaldevelopmentunplugged.com/186-finding-a-better-way-to-success Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

#185 A Stretch - Uncomfortable But Not Painful There's a fine line from being totally motivated, moving forward, and finally being successful AND being overwhelmed, demoralized, and not getting the result you want. It's about going between what you 'kinda' know and what you 'kinda' don't' (from Jordan Peterson) and he's so right! Let me give you some examples from my own life and hopefully, I'll be able to go deeper into this important concept of learning. When you get it right you can make massive progress. If you get it wrong you can go from confused, where you're just about to get it Ah Ha! moment to total overwhelm. When you know this and the simple (In simplicity there is genius AE) process I'll share with you you will be amazed, grow in confidence and success YAY! :O) As always let me know what golden nugget you took away [email protected] And Please 'pay it forward' by sharing this episode and the podcast https://personaldevelopmentunplugged.com/185-a-stretch-uncomfortable-but-not-painful Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I Had An Issue Now It's Gone I have two little questions Are you up to participate in being curious Did you use to be frightened of something, anxious, had OCD or You fill in the blank, and have you stopped? You see I'd love to know and how you did it. What happened? Can and would you tell me? Maybe what did you do that didn't work and then what happened to you to change that issue? You see I would like to model you and be able to share it with everyone else here in our Unplugged Community. Here's the email to let me know [email protected] I'll also share how I worked with a client and his phobia with a process that was created by the originator of NLP, Richard Bandler, in this very same way by modeling and there's a little example I walk you through too. Please enjoy, and if you do please share this episode: https://personaldevelopmentunplugged.com/184-i-had-an-issue-now-its-gone/ And If you have and issue or a subject you would like an episode to be dedicated to letting me know at the same email above. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

It's Your Choice Your mental health, beliefs, emotions and your behaviour Isn't it great to muse? And that's what I was doing as I listened to a mental health podcast. I loved what I was hearing until BOOM! And then Oh No! Let me tell you the story and take you to where I believe something different and where you start to make changes when you have 'issues' and I think with ease and speed. Now I'm a Hypnotist, hypnotherapist and NLP'er but I'm not yours and I always advise for bigger 'Stuff' seek out 121 with a therapist but even with the bigger'Stuff' this will still help you understand and make change easier and for the smaller 'Stuff' this will also be great for you. Basically there will be golden nuggets for you here all you have to do is less play. So whether you have the behavior of anxiety, loneliness, depression, fear, phobia, PTSD, OCD, and the list goes on (you fill in the blank) this will help and get you to the 'I'm going to do something about this NOW' Please do share this episode, pay it forward to everyone you know :O) https://personaldevelopmentunplugged.com/183-its-your-choice/ Let me know what I shared that made you think - That would be really kind Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The Where and How to Invest in You The bit the others don't tell you Everyone is telling us this is the time to invest in ourselves but they always forget to tell you where and, more importantly, HOW (maybe they don't know :O) Well, I've got your back, as always. But first, before we start, it would be nice to understand how we learn so we can learn in the best possible way. I've got your back on that piece of the puzzle too. basically all you have to do is ............ Listen to the whole episode, come with me down the rabbit hole and out the other end - now that will be fun. This, I believe, is so important and will create the success I want for you. As always, please let me know your thoughts to my personal email [email protected] and pay it forward by sharing either this episode https://personaldevelopmentunplugged.com/182-the-where-and-how-to-invest-in-you or the whole bloomin' podcast Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

MaD WorLd - The Right Time To Invest Hopefully, we are coming out of the MaD WorLd really soon, and following on from Unicorns I want you to accept you are you unique (Yep, I know it's a corny phrase but that doesn't mean it's not right). You see because there has never been a you, there is no one else on this planet exactly like you and there never will be anyone quite like you in the future I believe you have a duty to fulfill being you. And to fulfill this mission I'm asking you to step up to the plate and invest in you in the way only you can do. I want to challenge you to, in the words of David Coggins "be an Uncommon person in a group of Uncommon people" and that rocks and how you do that is your choice ;O) This will be a stretch and it will be uncomfortable BUT a GREAT uncomfortable. Let's make a difference and use this time, right now time and create value - value for you, value for others and value for this little ol' planet Earth. Please pay it forward and share: https://personaldevelopmentunplugged.com/mad-world-the-right-time-to-invest/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Yes There Is A Unicorn A longer Personal Development Unplugged Podcast Yours is probably hiding in plain sight, your Unicorn that is. It's not that unicorn that those internet 'so-called' guru experts try to sell you or tell you that you have to be an entrepreneur. Please don't get fooled by the BS as they're only trying to make money by tempting you with a mythical unicorn -with a small 'u'. That's not to say there is anything wrong with being or wanting to be an entrepreneur with your own special Unicorn that is YOU! AND That's not to say there is anything wrong with not wanting to be an entrepreneur with your own special Unicorn that is YOU! Confused yet? All will be revealed just invest a few minutes to listen to this episode and your golden nugget will appear :O) When it does please share this episode and email what your Unicorn is https://personaldevelopmentunplugged.com/181-yes-there-is-a-unicorn/ email me [email protected] Enjoy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Something to Think About A short episode of the Personal Development Unplugged podcast and one that covers an important issue. We've all had to make changes over recent weeks. Some of those changes may have been difficult and you never want them again after this MaD WoRld has gone and our new reality becomes the norm. Other changes, when you think about it maybe one or two you want to bring with you. Why not have a listen and see what comes to mind If you think this is something worthwhile please do share this https://personaldevelopmentunplugged.com/mad-world-something-to-think-about/ That would be kind Paul Shine Brightly :O) Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Winning or Losing - Both Can Be Bad for You We go from becoming famous, which might not be you to winning or losing a gold medal, which might not be you to a comedy program, which might not be you to what happened to my goal/Dream, which might not be you :O) to You! What would it be like to get your dream and hate it? What would it be like to miss out on your dream by a hair's breath because you didn't realize it was that close? Crikey O'Reilly! That's a lot of bases we cover here and a process included to boot! That's got to be worth the money you paid to enter What! Do you have to pay? YUP! Pay it forward by sharing this episode https://personaldevelopmentunplugged.com/180-winning-or-losing-both-can-be-bad-for-you Sorry but Dem's de Rules ,0) Enjoy and only do the process if you have nothing else that needs your attention Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review PLEASE TAKE NOTICE: The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

ATOTBO -How to be the best you With a nice process thrown in to boot! I had a wonderful Ah-Ha moment about 18 years ago that changed the way I worked with my clients and because of it, and the success that ensued for them, it stuck with me. In fact, it IS the way I work. So what was this thing that happened? Well I'll start with that story, a moment that went from inner panic to complete self-confidence and I'll explain with examples the effect it has had on me. The thing is it isn't just working with clients because as you know, we, our unconscious minds, have a wonderful ability to generalize stuff (good and the not so good), this now affects the way I approach other issues in my life too. So much so, I offer just one of many ways in the form of a lovely process that you can use to deal with such things as criticism, or changing your negative behaviors such as anger, etc. that's triggered by situations and you would like to react better. Hell, it would also work for a newbie therapist to get into the zone and be confident. So what it is Cloughie? Hey! You're just going to have to listen and enjoy, I know there will be a least one golden nugget for you to take away here and probably many :O) I really hope you enjoy this and if you do please do the right thing by sharing it to all so that they can learn too https://personaldevelopmentunplugged.com/179-atotbo-how-to-be-the-best-you/ I'd love to hear your thoughts on this and any other episode and you can reach me at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

A personal metaphor to being uncomfortable It's weird how some things just resonate and teach us - from something like a pillow to a message or an understanding. Let me share this little thing that I experienced and how I interpreted it to something deeper. Maybe you've experienced something similar? Here's to the next stretch in our lives into the uncomfortable zone As David Goggins says to become uncommon in a group of uncommon people YAY! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Mental Health Awareness Week - in the UK I know rant a bit sometimes and I do here, even the odd swear word BUT When it comes to being serious I can and I am from about a third in It's not just about awareness, being aware it's more than that It's taking ACTION I would love it if you could spare a few minutes to listen and consider the content you even want to share https://personaldevelopmentunplugged.com/mad-world-mhaw/ Shine and be well Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Letting Go of Pain Physical and Emotional pain Rumi: These pains you are feeling are messengers Listen to them Pain can be both physical and emotional - let us explore how to listen and what we can do about it. This is such an interesting subject with many different pathways so let's discover a couple now and no doubt others as they make themselves aware to you. I'll even take you through a process of listening and asking for answers so if you come with me make sure you're not attention is not needed elsewhere. Let me know where you would like to go deeper in the or any subject by my direct email [email protected] Please share this episode https://personaldevelopmentunplugged.com/178-letting-go-of-pain Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Visualization works - really? Here's How Oh! We have been validated again! I know you know visualization works if you know how to use it - AND WE DO! Let me show you a way to use this Superpower for GOOD What do I mean for GOOD - Success -Achievement - being able to model someone who can do what you want to do and then be able to do it JUST like them. Big statement Cloughie :O) YUP! Let me show you how. All you have to do is listen and all will become clear. Please share https://personaldevelopmentunplugged.com/fmq-298-visualization-works-really-heres-how Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Let's deal with loneliness Loneliness is a bigger problem than the one we're experiencing right now. Whether because of isolation you're feeling lonely or it's a deeper problem I believe you will find help here and if not banished will certainly put you on the right path. If it's the second we'll continue to help with more episodes. We have to start somewhere and this is the first step and maybe the last - that will be up to you to choose. Yes, that's right, you get to choose, choose how you feel and how you act and react. I'll take you through a couple of processes so hang on to our metaphorical hats. As always let me know your thoughts and experiences via email - [email protected] And ........... Please share the podcast https://personaldevelopmentunplugged.com/177-lets-deal-with-loneliness/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Have You Experienced a Dripping Tap - of Anxiety and Fear Have you seen what's happening to people over the last few weeks? Their behavior? Have you noticed yours? It's all to do with the dripping tap -WHAT????? Let me explain - not hear in type form, you will have to listen and I know this all seems obscure, maybe silly but there really is a serious message from old Cloughie here/hear. Please let me know your answer to my questions [email protected] and share this https://personaldevelopmentunplugged.com/have-you-experienced-a-dripping-tap episode and of course the podcast too :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Come for a walk and learn to connect The ultimate process for connecting with everything We've learned how to make perfect footprints in the sand in a previous episode "Perfect Footprints - A Way To Center" a little while back (If you haven't caught that you really should it's so useful right now) and now we get to expand that process into something I think is quite special. Don't worry if you did miss that previous episode you can listen to this one first and then, if you choose, can go back into the recent archives - you may be surprised what little nuggets of gold you have missed :O) It's not hypnosis but you do need to be undisturbed for just a few minutes and if possible outside in nature but that's not an absolute requirement as once learned you can do it anywhere that suits you. Let me know what you experience and how good it was And...... Please share this episode and this podcast in general to a couple of friends (every day) and let's grow a community of personal development Unpluggers that will make a difference - in ourselves, others, and a little bit of the world we live in. https://personaldevelopmentunplugged.com/fmq-297-come-for-a-walk-and-learn-to-connect Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Have Any Feeling You Want Have any state you want - Now Would it be important to you, any value to you, to be able to change your current state to one that would be better more appropriate more successful to your desired outcome? - You Bet! And you can with the natural process of anchoring (That's an NLP term). Because it's a natural powerful phenomenon it's highly effective and you guessed it, powerful. I talk abt it a lot and use it all the time with my clients and in these podcasts and I don't think I've really explained how to do it and how t use them. In fact the next longer podcast, about loneliness, has a number of ways in which we can really use anchoring to change that feeling of loneliness. It's fun, it's easy, it's simple (and in simplicity there's genius) and highly effective and in this podcast not only will we go through the process, I will be getting you to feel confident, I'll also explain how I used it to grow my business in a previous life :O) So let's go down this rabbit hole together and learn how to change the way you feel - instantly! Please share this episode https://personaldevelopmentunplugged.com/175-have-any-feeling-you-want/ And the whole Personal Development Unplugged Podcast Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

You will want to hear this - hypnosis and other stuff I have some great news I have created, recorded, and uploaded the hypnosis version of the alignment process I went through in #175 the BIG BUT (If you haven't listened to it it's a must-do!) And if you haven't signed up for the over 45 of my free hypnosis tracks including this one you have to go to paulcloughonline.com/podcast If you have signed up you'll get an early email to let you know and the direct link And With the help of my son, Joseph, I have discounted all my pr0grams and hypnosis products on paulcloughonline.com by a whopping 50% (that's nearly half price :O) ) and still retain the money-back guarantee to those who listen hear. So go to paulcloughonline.com/sale and choose from: Free Your Life From Anxiety program Supreme Innner Confidence program Relax Deeeply Hypnosis (2 tracks) Inner Retreat Hypnosis (4 tracks) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Starting To Do Something Yup! After a lot of painting, painting, and more painting and quite a few MaD WoRld podcasts to help us through this mad time, I have finally started something - A project. I wrote a book a little time ago about one of the worst times in my life and how I survived, what I did, and how anyone suffering, in the same way, can get through it, and now before I make it more live I have begun the narration. And I've included the recording of the forward which I'd love your thoughts and A little thought I'd like you to have so you too can start or if you've already started to finish even bigger, better and more than you can imagine. We can take this further in another pod episode if you like, let me know what things you need or help and assistance we can all share from. Email me at [email protected] Please, as always, share this episode to everyone, Yep I mean everyone :O) https://personaldevelopmentunplugged.com/fmq-296-starting-to-do-something/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The BIG BUT This episode of the Personal Development Unplugged podcast was inspired by the way I was feeling as I journaled this morning. It lead to an outpouring of words onto my pages prompted by my questioning on how I was feeling. And even though I hate a but, there was a BIG BUT which seemed to take me into a process of alignment which I share with you within this episode. The process originated from one of the leaders of NLP and seemed to flow with what I was feeling and what I wanted/needed and I think you will find it as worthwhile as I did. I will be making a full-blown hypnosis track of the process and if you have signed up to have access to all my free hypnosis tracks (now over 45 tracks) you will receive an email when it's available. If you haven't yet signed up go to www.paulcloughonline.co./podcast The process is a little trancey so make sure you have nothing that requires your attention, it will be worth it. Enjoy becoming aligned and congruent with who you are and where you're going - Your Ultimate Vision. It's really important for so many reasons to share this podcast and this episode and it' a perfect way to Pay It Forward https://personaldevelopmentunplugged.com/174-the-big-but/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic