Anxiety to Confidence - The Personal Development Unplugged Podcast

How To Step Away From Fear and Anxiety And More Importantly To Step Into What You Want To Be I don't care who you are (I do really) but everyone has felt or suffered from fear or anxiety at some point in their life and some of us feel them both now. So.................. That's why this episode, to share a way to enable you to step away from them and it's important to understand that both fear and anxiety are trying to do something for you positively. When we get to understand this we, your conscious and unconscious minds, will get the conflict. The conflict of what your unconscious mind is trying to do for you and what it's actually achieving and when we learn that, things start to change in a way that pleases us. This sounds complicated but if I get it then it obviously isn't :O) So if you want to step away from fear and anxiety and all that these entail please simply press play because It's an audio podcast and that means I won't be putting it all in text, that would just be silly. Please share this episode as it will help everybody, here's the link to use: https://personaldevelopmentunplugged.com/273-how-to-step-away-from-fear-and-anxiety Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Secret Of Being An Overnight Success I have it and am prepared to share it with you Oh Yes a secret the secret that no one tells you THERE ISN'T ONE!!!!!!! Those that tell you otherwise are using this as click-bait (a bit like my title) The real secret is to ask someone who appears to have achieved overnight success you will hear the following Practice Persistence Patience Which I condense into: The will to do whatever it takes Have a listen so I can explain what I mean and please share so we can all be successful - here is the link for this episode: https://personaldevelopmentunplugged.com/fmq-355-the-secret-of-being-an-overnight-success Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Antidote-Making goals happen PART 2 Now we get into the HOW TO Now we get to learn the processes of making this all happen and in every area of your life and the wonderful thing is as you work on one area the other areas of your life change too! I know it's tempting if you haven't listened to Part 1, to jump in here - Please don't. The understanding that you will get in part 1 is the foundation of making the second part just flow. And just so you know none of this is complicated or hard to do, the only requirement is that you actually do and follow the process. Sounds obvious and common sense but we've all had the experience of knowing something but not getting the result because we sat on our arses and didn't take the necessary ACTION. Knowledge without action is nothing. Let me know how you get on and how quickly your achievements happen. Please share this episode and the podcast in general, here's the link for this episode: https://personaldevelopmentunplugged.com/272-the-antidote-making-goals-happen-part-2 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Don't Let Negative Events Define You Sometimes we need to remind ourselves that things, events just happen and that event is not you - it's just happening. Unless we say things like This always happens to me, Why is this ALWAYS happening to me, and by asking these 'bonky' questions these events and as many similar events your unconscious mind can string together and thereby define you. UNLESS....... You define the situation and state in the positive GOOD I get to experience this and grow, use the event to grow and learn. Let me share some better questions that get you to re-frame and get you to succeed in whatever is happening in your life. All this in a 5-Minute Quickie podcast episode making life better. Instead of Sh*t happens let SHIFT happen. Please share, here's the link: https://personaldevelopmentunplugged.com/fmq-354-defining-moments-dont-let-negative-events-define-you/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Antidote-Making Goals Happen When you do this they will So we're far enough away from the failure of the dreaded NYR's, the BS and emotions that surround them. As you can see I'm not such a big fan of doing stuff that just doesn't work on so many levels. Why? Because there are a few simple ways to achieve what you want and dream of - period. All you have to do is do the work, that's not to say it doesn't take effort, but the return on your effort is tremendous especially when you start from a motivated feeling of confidence that what I share creates in you. The confidence of knowing what you want with the expectation of success every step of the way. This turned out to be so much more than I expected and force me to go into so much I have had to split this into two parts (part 2 next week). We'll work through this together so have something to write on and set your intention on learning and creating the ways to achieve anything now and whenever you choose to in the future as well. This is a system, a process you can develop for any area of your life, such as: Your Career Your Personal Relationships Your Business Relationships Your Health Your Mental health Your learning Your Side Hustles Your ........... You fill in the blank This is in effect has the making of a high ticket course in creating your future and you get to dive in for free, well I say free obviously there's a cost. What! Yup, the cost to you is you get to have your goals, dreams, and wishes come to you BIGGER, BETTER, AND QUICKER and that little cost of having to share this to everyone you know and even don't know yet so they get to enjoy their life too. Here's the link to share: https://personaldevelopmentunplugged.com/271-the-antidote-making-goals-happen Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Trick To Knowing Someone Deeper Would it be, is it important to you to understand people better, get a deeper rapport, connect at a level that creates magic in relationships in your personal AND professional life? How would knowing and having this understanding, this connection with the people in all areas of your life affect your success in those areas? And guess what? you don't have to be with them to start. Would that be important or of value? You Betcha'!! You can even get a glimpse of what's going on in that other person's mind and what they're feeling. Let me share with you some true examples of this and what most don't tell you the HOW TO do it. When you learn this it will make relationships, both personal and professional, so much richer. Oh it's not a trick, not a hack, by the way (sorry) It's simply a lovely process and I do love this process from NLP (perceptional positions) but don't let that stop you :O) that's just for my therapy friends. Please come with me and press play >>>>>>> and share this episode Here's the link to share: https://personaldevelopmentunplugged.com/270-the-trick-to-knowing-someone-deeper If you want to listen to one of the early hypnosis tracks #5.1 and episode #5 Learning from a Different Perspective. Where do I get the hypnosis track? you may ask then check the link below in red Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Creating A Quiet Place Where we can.............. This Five-minute Quickie is about me taking you in your mind to my Quiet Place where I would leave the busy noise and think, relax, regroup, work out 'Stuff' and even sometimes just talk with someone one to one. As long as you have nothing that needs your attention and you could maybe close your eyes Then come with me And when you do you can realize you either have, can have, or can create one in your mind and simply enjoy the pleasure. I really hope you enjoy it, you never know I might even make a longer hypnosis track but you'll have to ask for that. Please share this short episode and tell others of the longer podcast episodes. Here's the link to this one to share: https://personaldevelopmentunplugged.com/fmq-353-creating-a-quiet-place/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay TRANSCIPTION For those who would like to read the podcast here is a transcript of the audio. If you are someone who gets a little touchy about grammar you are going to have to work hard not showing it :O) Hey, welcome to this special five-minute quickie special in a way that it's experiential. I want you to experience my quiet place and maybe allow it to be your quiet place, or develop one of your own. So you can de-stress, just let go, let go of anxiety and overwhelm. And just for a few moments, recharge, come back to your center, and stillness. So just remember, if there's anything that needs your attention, please listen to this another time. Because this is going to entail you to use your imagination and go inside. When you're ready, please enjoy after this Friends, I just want to use your Imagineering for a moment if you would. So this might be something you could do while you're walking along. But not certainly not driving. Or anything that really needs your attention because I just want you to go inside for a bit. So maybe just standing still, sitting down, having a listen maybe on your commute on the tube on the subway, wherever it is. I just wanted you to imagine this, that you could leave a busy place. Wherever you're at. And it's a bit, a bit busy, just a bit busy. And you could just leave it and you could walk down a very small path. And as you turn the corner you can see just over there just beyond that little stretch of grass, an old shed. And beside that old shed is like a lovely lean-to, open to the elements. But sort of open because it has a lovely little roof. It's got some nice little wooden supports there. It's got a vine thing going on as like a vine growing up and intertwining with the roof. And there's a table nice table just a couple of chairs. You can see them over there. And you decide that you're going to walk over that small stretch of grass to that table. And you can see as you go across that grass, there's like a pathway that's been trodden before from before just not by you, but by other people. And you make your way across that grass. And you go and sit at that table. And as you sit at that table, you look around. You can see on the table, there's like an old candle been used before, but it's just a nice old candle. An

5 Steps to Turning Your Dreams Into Reality They're Simple and they Just Work We all have dreams and goals that if we were to achieve them then WOW!!!!! Yet all too often we don't and it's 'I wish I'd' or 'If only I'd' So let's go through the steps that will produce the WOW!!!! and turn your dreams into reality. In this episode, I will guide you through each step and keep it simple, unlike others, so you can work along with me and when you do the magic begins to happen. That magic is not only do you begin to see and experience results you also find that this way becomes a habit that generalizes into other areas of your life. I could explain all the steps here but that would defeat the object of being a podcast so.................. You're going to have to PRESS PLAY >>>>> and bring your imagination with you. And what the cost, the payment required to listen What!!!! It's not FREE?????? No, but all you have to do is pay it forward and share this episode - Here's the link: https://personaldevelopmentunplugged.com/269-5-steps-to-turning-your-dreams-into-reality And enjoy your new reality Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Do Yourself a Favor Do you want to know a ridiculously easy peasy way of changing how you feel in a moment? We all have times when things were a little stale, just not feeling it or I'm just out of sorts and it's affecting what I am doing or stopping what I'm about to start. What about those times when we're in the middle of something and I've lost the will. So welcome to the process I've called "Stop and Go!" To find out what it's all about you're going to have to press play and listen then do what you hear. Oh! nearly forgot I have a mini Ah-Ha moment during the recording While you're at it pay it forward and share this- here's the link: https://personaldevelopmentunplugged.com/fmq-352-do-yourself-a-favour/ Boom! OBTW - This Just Works!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

So Why Not Me? I'll Tell You Why Change the Question - Change Your Life! It seems so empowering to ask yourself "Why Not Me?" When you see someone doing what you would like to be able to do or aspire to and you ask that question you would imagine you are asking a positive and would feel motivated - But it doesn't happen :O( There's a reason it doesn't happen and there is a way t make it happen and when you know the difference you are in charge and charged. Charged with being able to envision yourself doing that thing and it resonating through your whole body and then you get the motivation to start a plan to go from where you are to there, where you want to be. And the best part of this is it's really quite simple, remember in simplicity there is genius, and better than that I get to share all of it in this single episode. Now I could tell you hear but it is a podcast and that necessitates an auditory conversation so there are only two or three things you have to do. Set your intention and add a pinch of curiosity Press play >>>>> Share what you learn and this episode to everyone you know - Here's the link to use: https://personaldevelopmentunplugged.com/268-so-why-not-me/ BOOM! My gratitude goes out to Mark Devine of the Unbeatable Mind podcast for inspiring this episode, subscribe to it, and recommend you have a listen, you won't regret it. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

How to Successfully Reach Your Goals - Act As If "But What if I can't?" And NO it's not Fake It Until You Make It!! We've talked about acting as if on a number of episodes and it hit me the other day 'What if you have trouble acting as if' or 'You just don't get it, can't do it?' - That would be a problem and might lead you to not reach those goals or slow you down or make them less successful. So....... I put my head into it and came up with this - "What?" Well, you're just going to have to press play and liste seeing as this is a podcast and not a book. I'll go through some thoughts on what might be stopping you and unlike others, I'll go into HOW you can change that and get to achieving that success you were destined for. All good stuff! :O) So what are you waiting for? Press play and pick up all the golden nuggets and share this with everyone. Here's the link: https://personaldevelopmentunplugged.com/267-how-to-successfully-reach-your-goals-act-as-if Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Savor Your Experience(s) And make them better in the future now Your mind, your unconscious mind, is so powerful and always willing to do what you ask So.......................... Let's use it. I'll share an experiment I did a long time ago and one we can use. Here's my adaption of it that I use most 'daze'. It's so simple and effective and I've found it always works - ALWAYS!!!!! A simple question: that will have you experiencing the richness of any event and if like me you want that event to be more successful and be able to learn from it for the future Enjoy and be prepared to have the best future ever! Please share this with everyone you know so they too can take advantage of this - Here's the link to use: https://personaldevelopmentunplugged.com/fmq-351-savor-your-experience/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Stop and Pause version 2.0 15 seconds away from ......... From just musing about making changes to my, our lives and when we do the new way becomes the new normal which simply becomes our normal - makes sense?? So what's this new version Cloughie???? What, how would you like to feel. What emotion would be the most appropriate emotion for right now, what would make this moment even better, feel better? Come with me and I'll show you right now and when you do, consciously that is, because it is so good for you it will become a habit - a habit of feeling just the way you want to, now that has to be Awesome. This doesn't replace version 1 it just gives more choice and choosing how you feel is a good choice. Please feel good enough to share - Here's the link: https://personaldevelopmentunplugged.com/fmq-350-stop-and-pause-version-2-0/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Understand the fear and do it anyway When you learn it disappears In some way, this episode is inspired by Susan Jeffers great book Feel the Fear and Do It Anyway, I bought my copy a few years ago and unconsciously I believe it's helped me do things I never thought I'd do. The more I look into 'stuff', that well-known technical term, such as Fear, Anxiety, FOMO, Imposter Syndrome, Low Self-Esteem, and lack of confidence the more I get to reinforce the that they all have a positive intention AND when we understand that and the real conflict it's causing they fade away and disappear. It's fighting it, trying to push through it, or against it, you're fighting your unconscious mind and there's only one winner there! AND how's that actually working for you? It's not, is it? AND it's probably getting more and more intense as time goes by. There's a simple way to let go of so much of this, In Simplicity there is Genius - Bless 'Albie' Einstien!!! Come with me in this deeper dive than most go and let's learn from my working with client Fears and Anxiety and when you do and take the Golden Nuggets inside and make changes NOW. As always I'll take you through one or two processes that will really make a difference (remember processes need your full attention so driving etc. if you're going to do them - You will won't you?) Plus they are fun to go through and good emotions make change even easier! Please, as your payment for this, pay it forward by sharing this - Heare's the link: https://personaldevelopmentunplugged.com/266-understand-the-fear-and-do-it-anyway Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Driving or a passenger? leading or lead? Do you feel or better still know that you're in charge of where you are going? Do you feel you are your driver with a road map and directions? OR Do you feel like a passenger being taken on a journey to who (Not You) knows where without a destination and I guess feeling a little lost? We'd all like to feel the first yet I think we more often feel the second - or is that just me? Let's muse this together over the next 5 minutes or so as just understanding this can make the first more obtainable. This will probably lead to a longer podcast episode -what do you think? Here's the link if you really do want to share it: https://personaldevelopmentunplugged.com/fmq-349-driving-or-a-passenger/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

What's the point - There's always a point You just have to recognize it Is there a point to self-development, bettering yourself, or following a path of personal development? Look I know and you know the answer so why sometimes is it so hard and why do we falter? Everyone tells you it's the thing to do - that's a no-brainer! Derrr! What they don't tell you is how to make it easier to succeed at it or what to do when you do falter Da DA! That's where we are going in this episode, understanding what's happening when we falter and ways to use it as a springboard to the next level. It doesn't matter in which context you're stuck in this will just work. So come with me on this dive to find your success and when you have please share this episode so others can follow you. Here's the link: https://personaldevelopmentunplugged.com/265-whats-the-point-theres-always-a-point Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Climb every mountain because... When you do you will achieve what is uniquely you A spontaneous five-minute quickie podcast and we're on YouTube too (I'll put the link down below) Straight from an insight from my morning journaling I heard 'When you reach the top of the mountain there's no-one there' ....... or is there and are there other mountains? You betcha' Or is the mountain the metaphor of your personal achievements, your unique metaphor, and can you guide more to the top or be that inspiration? Please listen and muse Here's the link of the audio to share: https://personaldevelopmentunplugged.com/fmq-348-climb-every-mountain-because and that YouTube link: https://youtu.be/npzKTHaXeBk Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The BS of You Are the Average of the 5 People You Spend The Most Time With Or maybe it's not quite as you think it is We've all heard this and it seems, on the face of it, to make sense but if we look deeper what would you find? Well that's exactly where we're headed in this episode, to explore why this is not complete BS but more of a generalization and generalizations as we know are too general :O) When you know the 'truth' of the real effect and where and how that effect is created then we can really understand specifically the way you are affected and I'll let this little secret 'out of the bag' it isn't just those 5 people! And knowledge, whilst we think is power, as we know without action is useless, and if you are prepared to come with me as I share with you some golden nuggets of HOW to address this and in fact become the one person that brings up the average. This could have been a '2 parter' but I got in the flow and couldn't stop so buckle up and let's learn together and when you do, please share this episode to all your contacts - Here's the link: https://personaldevelopmentunplugged.com/264-the-bs-of-you-are-the-average-of-the-5-people As usual please let me know the golden nuggets you found useful and where and how you spent them. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Sh*t happens and how to use it People often talk of it happening but very few talk of how to deal with it or use it and that's where we are different! Let's dive into this less discussed subject and find the causes, how and why we view it, or filter it into our subjective experience in the way we do. How can we change our experience of these experiences and use them for good is again very seldom shared and in this episode, as usual, we'll go into the 'HOW TOs' We will also look at both the negative sh*t happening and the POSITIVE sh*t happening. There is explicit content here, I guess the title gives that away, but please don't let that stop you from coming with me and learning ways and processes you can gain control of what happens around you and how it affects you. As usual, there's not so much narrative here as it's an audio experience so dive in and press play >>> If you like what you hear please share this episode: https://personaldevelopmentunplugged.com/263-sht-happens-and-how-to-use-it/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Being Kinda Kind Not a 'Soppy' podcast just a likkle bit deep What is it with all this vitriol and shouting at each other and not thinking? I know it's a few but hell it's noisy!!!! Given all of that a couple of things that have happened recently have shone a light on simply being kind. It may cost you nothing, maybe a little bit, we've all got the ability, the skill yet how many use it and if we do use it could we do it more often - Being kind that is. You would think this would be a very short episode but there's more in this than you would think - until you think that is :O) And that's what I've done here and I hope you will join me for 'a spell' and see how you feel or see or hear the world differently. I hope you do and enjoy it too. If you do please be kind and share this episode, here's the link: https://personaldevelopmentunplugged.com/262-being-kinda-kind/ Thank you as always for spending your valuable time with me, together we will make a difference Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Amateur or Professional You And It's Your Choice Another 5-Minute Quickie podcast episode to get you thinking Are you an Amateur or Professional in everything you do? You see you don't have to be paid for what you do to act professional and when you do act 'As If' you were a professional everything will change. Sometimes it's only a little bit of fear or anxiety that holds you back or it may you have never thought this way. So come with me for the next 5 or so minutes and let's start to think differently and affect so many different contexts/areas of your life from career, side hustles, hobbies, creativity or well you fill in the blank. Please enjoy and share: https://personaldevelopmentunplugged.com/fmq-347-the-amateur-or-professional-you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

How Hard Should You Work?? Inspired by the Chase Jarvis podcast 'Creative Calling' I love this guy's work and I just had to stick my two cents worth to his podcast of the same title. It inspired me to look at this slightly differently in as much as 'How hard shouldn't you work?' and how can we ensure we have work/life harmony in everything we do and how hard we should or shouldn't put ourselves into everything we do, that's right everything we do. When you get this right life just opens up and allows you to do more and experience so much wonder and that's got to be good - Right? Come with me to explore this subject and I'll share with you not only the How-To but the What Ifs as well. I think we're a little unique that way because so few go into what if let alone plural :O) In the next 35 minutes, you could actually change your life for the better and for all those that surround you and the only payment is to 'Pay It Forward' - Share what you learn and share the podcast here's the link to this episode: https://personaldevelopmentunplugged.com/261-how-hard-should-you-work/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Taking the Anxiety and Fear from Planning Your Future I just couldn't let this go I'm pretty proud of the previous podcast 'Not another Bloody goal-setting workshop' and the detail I put into it and then it hit me. DOH!!! What about the what if? What about the 'what if' you might ask? Exactly :O) I missed it, I fell into the trap that everyone else does and is at the core of our podcast philosophy which is to share the 'How to's' and the what if those don't work. You see everyone who shares this kinda stuff forgets that sometimes we have things that stop us from planning our future, our goals, or our wishes such as Limiting Beliefs, Negative Emotions, and resultant behaviors. The 'I'm Not Worth It', 'Who Am I To' - You fill in the blank The Fear, Anxiety, Guilt - You fill in the blank The Procrastination, Starting Not Finishing, The Giving Up - You fill in the blank I couldn't let it pass, I couldn't let it go. So I've addressed this probably the most important part of planning your future, your goals, your wishes, in effect your reality in what appears to be with a podcast episode with the longest title ever! Please sit down for 'a spell' or take time out 'for a change' and I hope what I share makes sense and in some way helps you to sprinkle some magic into your life. I'm now even prouder having created two sharings that I believe as having merit. Please share this with everyone in the Universe: https://personaldevelopmentunplugged.com/260-taking-the-anxiety-and-fear-from-planning-your-future Let me know what you conjure up, actions it stirred in you and as always any critique or other issues you would like us to be diving into - simple email me - [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Does Fear Make You Feel Safe? That's what someone said! Really? What really does fear do for you? What's it's positive intention? Because your unconscious mind does nothing without a positive intention. But when the behaviour (FEAR) is now in conflict with your unconscious mind's intention and knows about the conflict I believe it has to change AND find a better way. We just need to help it find so many better ways. :O) It's only a 6 minute Five Minute Quickie to get you thinking and will, I have no doubt, lead to a longer #episode. Please share: https://personaldevelopmentunplugged.com/fmq-346-does-fear-make-you-feel-safe Hey! You can even catch this FMQ in video format on Youtube: https://youtu.be/a_71wh8iNdE Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Oh No! Another Bloody Goal Setting Workshop - NOT! From creating our reality, our future, and literally our present I want to have a conversation about changing wishes, dreams, goals, what you want to do, be and have from the ethereal to making them happen. We all have the above and they almost certainly will fade away if we don't take action But just taking action without a plan and even more importantly really knowing what you specifically want and how that would be and how it will affect everything in your life ends in what some people call failure or simply put a result not what you wanted - What a waste of time! I want you to achieve those dreams, wishes, goals, what you want to do, be and have AND enjoy both the process and the result. Soooooo......... We'll go through the whole process, taking your dream, wish, goal, what you want to do, be and have but in a way that's different from what you may have done before. This could have been a two-part episode but I wanted to take you through from start to finish, building on the momentum of each step because that's the right thing to do - giving you my total unconditional support. There are a couple of 'F' bombs, which I trust doesn't offend I just got into it. :O) Please share this episode with everyone in the Universe: https://personaldevelopmentunplugged.com/259-oh-no-another-bloody-goal-setting-workshop-not And....... Please share with me your feedback, critique, and successes on the email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Creating Your Reality - Do You Really? Or is it BS? There is a lot of BS spoken about how you create your reality BUT that doesn't mean it's BS - or does it? Let's dive into this and the deeper we go I think we'll find some things we can do to make this happen. You see there is a natural phenomenon to creating your reality, the life you are experiencing right now and if we, you and I, get to use it wisely and not haphazardly the next now could be really different. Now I know as usual I'm being a little vague and that's because this is primarily an auditory experience and that means pressing play and coming with me. That being said I know your time is precious, I'm so grateful you share it with me, and I think you will learn something valuable here if you are willing to invest in yourself - That's a given knowing why you're here. Go on then press play > and please share this episode with every contact you have in the Universe and I'm sure the Universe will reciprocate :O) https://personaldevelopmentunplugged.com/258-creating-your-reality-do-you-really Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox

Deliberately Finding Passion Creativity and Confidence Let's do it together In our last episode, I told the story of my stumbling into passion and now it's time to dive into how you can find your passion, along with creativity (you might not realize you have) and being confident in you and your adventure. So............... Whether it's that side hustle (I really don't like that word) or your career or hobby or simply to be interested and interesting or find that thing you want to learn that will light that fire you know is somewhere inside you I have some simple ways to have any of the above. Simple, "In Simplicity There Is Genius", easy in their application and all you have to do is apply them - not even all of these but why wouldn't you apply them all? Ensuring your success takes just a little effort and all you have to ask yourself is "IS THIS IMPORTANT TO ME?" "WOULD THIS BE OF VALUE?" Your passions are hiding in plain sight, they are whispered to you, they are in the intuitive feeling and all you have to do is find the way to see them, hear them and feel them and then put them into your life. Please share this episode so others too may find their passions, creativity, and confidence - here's the link to use: https://personaldevelopmentunplugged.com/257-deliberately-finding-passion-creativity-and-confidence It's always a please to have your time and company and please email me the thing you enjoyed and anything you feel I could improve, along with any requested for topics you feel would help (asking for a friend) [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Another No More Fake Confirming what we know When you fake it until you make it - You're a Fake (With an upper case F) and it's good to know that it's not just us who believe this and we, you and I, are on the right track. Faking will never make you authentic, congruent, and the Real you. You know it and also everyone else knows it too! It's a five-minute Quickie podcast with a little bit of a punch - have a listen - press play >> and when you have please share, here's the link to use: https://personaldevelopmentunplugged.com/fmq-346-another-no-more-fake/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Accidently finding Passion and purpose Sometimes you have to look back to see it in your future In this episode, I will share with you a couple of personal stories that I shared with my son's Mind Mastery group on a live call. Purpose and passion can be hiding in plain sight and are signposted in your past and just sometimes we get prompted to look from the unexpected. It's only when we do, look back at the adventure we call life, that we can experience what we have been searching for is and has been here all along and we're just too wrapped up in the distraction of the noise. I hope as you listen to these stories things are triggered off in your own mind and thoughts and that you can see what next steps to take or where to look deeper. When you do please let me know what you discovered and where you plan to take that passion and maybe you will let me share that with others in this podcast so as to inspire many others. Talking of sharing as always I ask will you share this episode to all your friends and maybe people you don't know that well - Let's make a difference Here's the link: https://personaldevelopmentunplugged.com/256-accidentally-finding-passion-and-purpose If you're interested in finding out more about Joseph and his great work go to josephclough.com or search him out on the internet or podcast stream and his Mind Mastery program. I know I'm biased but he is very special in what he does (must be in the genes) As always Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

And Breathe this really is a 5-minute quickie (podcast) A quick reminder You can do without food for a while You can do without water a little less But without air you're ****** That's it for your description When you've listened please share: https://personaldevelopmentunplugged.com/fmq-345-and-breathe/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Wakey Wakey!! Living the Dream? Are you living the dream or are you the dreamer or are you in the dream or are you napping? When you really think about those questions it makes your head spin and you realize you really should wake up. A friend of my son Joesph, Tim Freake (a stand-up philosopher - what a great job and a great name!) gave me a copy of his book 'Lucid Living' a long time ago and as usual hearing things on podcasts and writing in my journal I cam up with this episode. I've reminded myself to wake up, to keep waking up and I'd like you to consider it too. Even just musing this will start the process of nudging you awake and begin creating. Maybe it's all the noise that's like a lullaby to distract you from who you are and what you're capable of and being. So it's up to you to decide to get the attitude of living, set your intention to wake up and do - BE! But how do you do this? Have a listen and I'll share my thoughts on the how. Please share this episode and help others to wake up too. Here's the link: https://personaldevelopmentunplugged.com/255-wakey-wakey/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The How-To to Tackle Overwhelm Enter into the world of being 'in a pickle' - 'pickledom' or in other words, overwhelm And the most important thing in this five-minute quickie is in the HOW, the how-to to tackle overwhelm or more specifically stop it when it happens. When you do this a couple of times we create a habit, a good habit, a good behavior which then makes ripples of change. It's short and sweet so no excuses not to listen or use what you hear Have fun and share: https://personaldevelopmentunplugged.com/fmq_344-_unplug_and_reboot/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

How to really Learn - the Only way to Learn And no one tells you I know it's a big statement and I do believe it's true and not a 'clickbait' When you understand this and follow the only way to learn then success will come knocking at your door and when you go through it you'll learn some more and the loop continues. Would the above be important to you and being able to enter into the world of 'Mastery' - Doing what you know and knowing what you do - and then learn and do more. You see learning is not knowing, let's explore that and let me tell you my experience of that big time. Obviously, this is a podcast, an auditory experience, so come with me and press play then let me what you learned and please share what you learned with others because it'll set the learnings even deeper and please share this episode so others may learn - the only way to learn https://personaldevelopmentunplugged.com/254-how-to-really-learn-the-only-way-to-learn Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay And Now the TRANSCRIPTION / NARRATION COPY Please be kind because this is direct from the audio, bad grammar and all! Here's your heads up to this longer podcast. It's about finding the only way to learn. Yep. The only way. There is no other way to learn. And when you learn this way, the only way to learn, then you'll become a success. you'll succeed. And your whole life will change. Because this is the only way to learn. And if it's important to you to find this one and only way to learn, I think I've pushed that enough. Have a listen after this. Hopefully, a longer podcast, not too long. But I hope to give you something, something that you can really take away and use if nothing else to get you to really think a little bit deeper about something that will make you change your mind into doing something, even more, deeper than that. Now, that was pretty specific, wasn't it? Not? You see, there's one secret of learning to learn something. One secret of learning to learn anything, would that be important to you to know how to learn? Because that's why you're here. That's what's going to change the way you feel. Because when you, I guess when you feel more in control of what you know, and you can do what you know that mastery bit that self-confidence self-esteem, will, will be there for you and allow you to grow. And that's where we're gonna go with this episode today. You see, Has this ever happened to you? Yeah, I know this has happened to me loads and loads and loads of times. Gone away to do something, and it's new-ish. You've read about it. You've read about the 'how' you've got all the instructions, like the instruction manual, or whoever reads those really? But we've got it there. We've flicked through it, yeah I know this. I know this. In fact, I've even searched on YouTube. I've watched a video. In fact, I've even asked people, I've asked someone who does this, and they've, they've told me how to do this. So I know, I know what to do. And I know how to do it. And if you know what to do, and you know how to do it, then you've learned how you haven't learned how to do it, and you've learned what t

So why the F**k Bother? But I think you will There's so much in this episode, so much more than Anxiety to Confidence that I think will get you from not just thinking about this to excelling in every area of your life - Bold statement Cloughie! But first we, well I, need to be shocked. Because the more you do, the more you learn, you will never be enough or know enough. So that general belief that I hear so often in the clinic "I'm not enough" is the most inspiring belief to have -WHAT!!!!!!!!????????? And we can also be inspired by the words DREAM, CREATE, EXCEL even though it will never be as good as it can be, could be - You can always do better. So why bother? Come with me to explore why we should, why I should and why you may want to. And let's explore if you could never get any better because you're the best you can be, you have learned all there is to learn. what would that be like? B**ring! Hey, as we dive into this I'll also show you how even feeling good from a good memory how we can make that feeling even better, and then better than that. That's the wonderful thing about things, they can always get better and better than that. Let's explore pain and pleasure to know how good, always never being good enough, always having the opportunity to get better leads to so many positive emotions and experiences and effecting every area of your life. such as Career, Health, Relationships (of all kinds) Spirituality, Emotions or Beliefs or well you fill in the blank and notice how they are all interlinked. This is exciting. You are just going to have to press play to really get this and when you do BOOM!!!!!!!!! Please share this as it's so important: https://personaldevelopmentunplugged.com/253-so-why-the-fk-bother/ Sorry about a couple of swear words but they are appropriate :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Who's listening To You? You may be surprised. This is a whopper of an episode in the amount of not only golden nuggets but silver and bronze ones tooo! How would you, do you help your best friend(s)? You're always there for them and support them. Or do you? Because you have a best friend, we all do and they're better than every other friend(s) you have on the outside and despite how you treat them they are always there, doing more than you can imagine - just for you alone. The thing is we would never treat those external best friend(s) like you do to this best friend. The thing is when you really connect, inside, and connect in communicating what you want, things happen like magic. You see you have to know that whatever you think about most of the time is what you get, whether you like it or not. This generally creates anxiety, fear, low-self esteem, and unconfidence as your best friend attempts to protect you from those things by using the power of your imagination. So let's dive deeper into how we can think of what we want most of the time and allow your internal best friend to find the resources you have to achieve those things and thereby regain your self-esteem and inner confidence again using the wonderful processes including the same power of imagination. Let's go find some of those processes - The HOW to's - because that's the bit most miss out on sharing but not here. Please do what you learn here, remember to do over theory, and also share this episode https://personaldevelopmentunplugged.com/252-whos-listening-to-you/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

When and how to find new opportunities Was lockdown, locked in, the best time to find opportunities? Really??? Or was that just 'clickbait' or reframing a bad situation which I don't think helped those who had to keep working hard - they didn't get any time to have the best time. So when is the best time? the best time to find new opportunities and make a difference to you and make your dreams come to fruition? Well in this 5-minute quickie I'll share with you what you already know but you didn't know you know. Sorry, this is so simple but it just works, and with a little suspension of your negative beliefs and open your mind up to all things uncritically and find what is hiding inside your mind. Enter into the DREAMING state!!!!!!!! Please share this episode: https://personaldevelopmentunplugged.com/fmq-343-when-and-how-to-find-new-opportunities Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

WTF Let's Go First In a slightly explicit way Yup, a little swearing but not a lot, and I think it's in the most appropriate way. And as many episodes, this started with a journal, a read, and a Youtube video all colliding in my head. There is so much wisdom known in this world that has been around for 'donkey's' years (a technical word or ages), it's not hidden and makes so much sense yet how many take the time to use it and what would happen if they, we, you and I did? And from a couple of questions, I came to a conclusion and a question just for you. And....... It's an important question that I know will change your life and others around you and you will have to add "Am I up for this?" Yet it will only change your life if you answer it with positive intention and Action. and I wouldn't ask you if I thought you weren't the person I know you to be or that you wouldn't see, hear, and feel the importance of it. Yes I know I'm being vague and I want to spark that curiosity in you to follow the thoughts and teachings that are, as I said 'donkey's' years old living in plain sight. If you do feel this is important please share this episode, I know I ask every time and I will continue because it's so important for so many reasons - Here's the direct link: https://personaldevelopmentunplugged.com/251-wtf-lets-go-first/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

3 Steps To End Procrastination Really? Yes! And before you say or think "is this clickbait?" How very dare you! No, I want to show how to overcome procrastination simply and easily and take off that badge we can wear. Do I procrastinate? Of course I do! I'm human and have my struggles and it's through those struggles I found this way. It's not the only way but it does work. And because it works it's only right that I share it with you. It is simple (in simplicity there is genius) but it doesn't do it by itself, you do have to take action. Remember do it over theory? And when you put this into action the results are spectactular. It's also right that you shouldn't put off sharing this episode: https://personaldevelopmentunplugged.com/250-3-steps-to-end-procrastination/ or the whole Personal Development Unplugged podcast to a select few or better still everyone you know. It's so important to get our message out there and making a difference. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Q and A of a sort Or The Answer is only as good as the Question Very few share, at least who I know of, the power of questions and what to ask and how to ask - Tim Ferriss is a great one. Some try too hard and be too clever and fall down in giving a great service, a great habit, and a great way to problem-solve or seek the answers to your dreams And to my downfall, trying not to try too hard, not hard enough, found there are questions that don't need to be answered in the here and now but to experience the answers first hand and those that need musing. ANd I'll share with you if you come with me, both kinds and more importantly the 'How To' part that so many leave you hanging over. Because that's one of the foundational values of this podcast - to share everything especially the 'how too'. There is always a price to this knowledge though. "What I thought this was free Cloughie?!!!!" No, the cost is sharing this and what you learn to everyone, the ultimate pay it forward. Here's the link for this episode: https://personaldevelopmentunplugged.com/249-q-and-a-of-a-sort/ And you also have to share your feedback with me too - It's a lot I know but so well worth it and the Law of Reciprocity is on your side so it's win- win-win all the way. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Good! I Get To Do This The rare and wonderful five-minute quickie - a short podcast that I hope gets you thinking (and doing). If you follow this advice and it's not just mine, it's also shared by the great likes of Jocko Willikin and Gary Vanderchuck to name but two you will succeed where others give up and that's where you get to know who you are and that there are no limits. No more to say but have a listen by pressing play. Oh! and of course share this episode: https://personaldevelopmentunplugged.com/fmq-342-good-i-get-to-do-this/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

HYPNOSIS TRACK For Mindfulness and meditation Following on from episode #248 Here's your free hypnosis track extracted from the episode so you don't have to hear me prattle on and can go directly into your mind. Enjoy with my compliments Shine and be well Paul Personal development [self improvement] [self development] [NLP] [Hypnosis]

A Sharing from Loren Swift self-connection, a simple way to know what to say next We have a treat in this episode - A guest in the name of Loren Swift - Sharing another view, a different perspective, and we see how closely we strive albeit from slightly different backgrounds. I've included an expanded description of what she means below: "Metaphorically, it reminds me of a stone dropping into the mirrored surface of a pond. The deeper the stone descends, the wider the ripples of understanding spread. So it is with us. Deep self-connection affords us a wide range of insights via our expanded awareness. It gives us access to our hearts and minds, to intuitive awakening and creativity, to one another, and to spirit. Self-connection is also the basis from which we can skillfully navigate the world around us, from clear communication to conscious choice-making." I'm really grateful that Loren took the time to walk the talk in sharing with us and please show your appreciation by giving Loren a wave at connecting with her on Facebook (@lorenswiftbooks), Twitter (@earthkeepersall) and Instagram (@earthkeepersall). Please share: https://personaldevelopmentunplugged.com/247-a-sharing-from-loren-swift/ Also, Loren recently released, "The Earth Keeper's Handbook: Assuming Leadership in a New World." Through her book, she shares stories, inspiration, and experiential exercises for those who want more from life but struggle to integrate their vision, values, and hopes for the world into their everyday routines at home, at work and in collaboration with others. Loren also has a website earthkeepersall.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests, and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Do it over theory It doesn't matter how much you know and how much you study if you don't use what you've learned it's useless other than being a "know it all" - And we all love to see that in others -NOT! It was so nice to again hear what we believe and talk about here in our little podcast is supported by others and the one and only Gary Vanderchuck. Mastery- Doing what you know AND Knowing what you do. It doesn't matter if what you know is small right now you can still be the master of what you know by doing it and it will grow. It's a 5-minute quickie - enjoy and share: https://personaldevelopmentunplugged.com/fmq-341-do-it-over-theory/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Reset and Refresh - Right Now! And what would happen if you did If only we could feel differently, in the moment. Change how we feel to something different that is more appropriate. This was inspired by being in the gym and hearing something that just resonated and also seemed to endorse what we do and how we think here in the Unplugged world. And from what I heard got me thinking of how we could make it more powerful and then some. It takes stopping and pausing and experiencing the world like Da Vinci (something we did way back in FMQ 38) and incorporating a 'no mind' state and those perfect footprints in the sand as you center and settle. "Whoa! Cloughie" I hear you think "all that in just 20 minutes?" Come with me and spend some time, if it actually exists, to become in the center of time and experience a merging of states what really bring you in the NOW right now or whenever you want to return to the now. And.... It feels good too! Trust me, with your mind, and learn this awesome pattern interruption to feeling Anxiety, Fear, FOMO, Imposter syndrome, and a whole lot more. Please share what you hear to everyone you know, here's the link: https://personaldevelopmentunplugged.com/246-reset-and-refresh-right-now/ ‎ It will make a world of difference Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay Personal development [self improvement] [self development] [NLP] [Hypnosis]

Enticed away from the noise and I'll tell you how you can do it to Just a quickie my friend to share with you an experience I had while standing on the cliff tops looking out over the sea. Just gazing out there I was given a lovely metaphor that I take with me whenever I just want to quiet down, to leave the noise of the outside world and find the calm inside. Let me share this conversation with you and I think you will take away something gold and the best bit it's so simple that when it resonates with you........... Boom! Please share this https://personaldevelopmentunplugged.com/fmq-340-enticed-away-from-the-noise Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay Personal development [self improvement] [self development] [NLP] [Hypnosis]

The BS of Vulnerability Overused? Overrated? I want to share what others don't tell you about vulnerability. I love it when some supposedly thought leaders tell you vulnerability is so no longer the thing to be and in the same breath tell you it's the only thing to be - trying to be controversial, click bitingly full of their own BS. Hey, that's a strong start Cloughie!!!! Unfortunately or fortunately whatever they say doesn't make it any less powerful, you will be that other often now poo poo'd word authentic. But, yes there is a but It's how you engage and where you start. I'll share with you a different, less glamorous, place that will let you crush it. Sometimes it will be a little painful and I'll tell you about my experiences and the pain will be worth it. When I say pain, by the way, it's basically being honest with the one person who matters in all of this and as no one will be watching it really isn't so bad and the results - an overused Awesome with a capital A. As always please share this episode: https://personaldevelopmentunplugged.com/245-the-bs-of-vulnerability/ and your feedback to me personally by email [email protected] I'd really love to hear from you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay ; Personal development [self improvement] [self development] [NLP] [Hypnosis]

A Meaningless Podcast For A Meaningless World And before you even think - this is not a rant or a down and dreary episode, far from it. What's the meaning of life? Some will use their whole lifetime to explore this and not get it. Some just won't get it from the beginning. But You? I think you do but maybe don't know you know or are ready to make a difference in your life and understand and make your life meaningful. That's where we are headed in this episode and maybe a couple more, depending on how you and I think. It's all a bit sketchy I know but that's how it is as this is an audio experience (unless I get it transcribed) but until then come with me a see your world, our world in a different way, being at cause and creating your reality in a meaningful way :O). I'd love for a couple of things to happen as you listen that you feel it's worth sharing, here's the link: https://personaldevelopmentunplugged.com/244-a-meaningless-podcast/ That it resonates with you and you let me know how it did and where you would like to take it or if you think there are other subjects we need to explore or simply feedback or just a hello. All that though my personal email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay Personal development [self improvement] [self development] [NLP] [Hypnosis]

Living For Tomorrow Making Tomorrow Great I love that we have goals, dreams and desires and that whilst we work hard for them to materialize our focus is on the future - tomorrow or beyond. Some of us live primarily in the past and some constantly wishing in the future and we miss out on something special. We miss out on the only thing that exists in time - if it really exists. This is a five-minute quickie episode so jump in and find out what this is all about. It just might make a difference to what you're doing right now! Please share: https://personaldevelopmentunplugged.com/fmq-339-living-for-tomorrow-making-tomorrow-great Shine brightly, Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay And here's the transcription. Please be kind if you're the kind of person who likes grammar and gets cross when you don't see it. This comes direct from the audio, So this is another quick five minute quickie that lasts longer than five minutes. And it is going to head towards a longer podcast, which is all about making sure they're your wishes become dreams and your dreams become reality. And they're never put off. And they don't just fade away. If that's of interest to you have a listen after this. But you have to be honest with yourself when you do because I'm gonna ask you to do something. You have to be honest with yourself. And who else should you be honest, to, if you can't be honest with yourself. I wanted to just think out loud to get you curious. Maybe you can give me some feedback of the type of things that we can add. So what am I talking about? As I know that you're saying Cloughie get to the point? Well, it's all about living for tomorrow. Because isn't that the thing to do? live for tomorrow? Making sure that tomorrow is going to be awesome. And well, if you did that, would you make tomorrow Great? There is a saying that tomorrow never comes? Well, it so does come because if you're on a Monday like I am now I'm meeting somebody tomorrow on Tuesday when I wake up tomorrow morning is Tuesday, tomorrow's come today. I know it's today. But it was tomorrow, yesterday. And yesterday's gone. So today is tomorrow. And I created tomorrow by making that appointment. Sort of isn't it? But tomorrow never comes. And we can make tomorrow great. But sometimes there's that thing. If you don't put Tuesday as being tomorrow, let's use a date now and a calendar. If time is anything other than a construct, then we put it in a diary. So we're just heading towards a particular date, not necessarily tomorrow. If all we're thinking of is well, not necessarily tomorrow, but in the future, when things happen. If this was to happen, or when I've got this in my pocket, or if I've got a bit more learning, I understand this or I've done that, then I will do this. Some people are even dependent on the bloody weather, how I feel when I'm feeling more confident in this. That's the BS of living for tomorrow because then time slides. I'm sure you know that when you go, I'm going to set a goal. And I'm not quite sure when I want it. But I want it in the future. And guess what? A year later it's still out there somewhere because ti

Let's Work At 100% NO! Hustle, Hustle, Hustle all with a big H. If you're awake - work - Make it happen. If you're not working at 110% then you're not working. YADA YADA YADA Blah Di Blah BS Come with me and dispel the BS above and find how to produce at 100%, with passion and in total Harmony (with a capital H). And it's all in that harmony that allows you to be in the flow and be in it longer. Build this unconscious habit that breeds success. There's not that much more to say hear because you will have to press play and listen. Don't just listen though because just knowing is not the key - It's in the knowing and doing, that's where the flow is and the harmony. Please share this - here's the link: https://personaldevelopmentunplugged.com/243-lets-work-at-100-no/ and as usual, be brave and let me have your thoughts on this and/or any issues you would like discussed and catered for, email me at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay