Anxiety to Confidence - The Personal Development Unplugged Podcast

This Is New Brand new and will make a life of difference for you. It's so new it's been around hiding in plain sight for bloomin' ages. Again, I know I'm biased, but there are so many golden nuggets here you will be weighed down in a really good way. Let's dive deep into something I read in a comment on Youtube. 3 words that shaped thought upon thought. and not just ramblings but real gold. Please can I ask you don't just listen. What! This is a podcast!!!!!! No, listen and put into practice what you hear and then notice how well all you learned works so well Oh! We have a hypnotic process within this episode so you can really get the full benefit right now Please share so others may learn to create great lives. Here's the link to this episode: https://personaldevelopmentunplugged.com/287-this-is-new/ Thank you for your time Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

It Has To Be A Bit Scary If you want to grow Do you want to succeed with your goals, your career, your relationships this thing called personal development? If you really want all of that you will step out of that old comfort zone or familiar zone as I call it. The thing is when you do so many things happen and the first is "Well that wasn't that scary!" in fact, you might say "That was exciting!" So no more fear or anxiety and putting off your dreams. In this episode, we'll take away the overwhelm of having to know it all before we start (that's a great excuse) You don't have to know every step of the way. So come with me on this counter-intuitive dive and find a way to create the success you dream of in any and every area of your life. The great thing is - when you make changes in one area other areas get the benefit too! Make sure you have a pen and paper handy because it's so important to make sure all this information and your thoughts never get forgotten and can be adapted to meet what you will dare to dream of. Then you can plan to do it and change scary to excitement, anxiety to wanting and believing in yourself and that's when the magic happens. There's a massive amount of golden nuggets strewn everywhere so be prepared - it's really worth listening to more than once. And it's worth your friends listening and making a difference in their lives too so please share: https://personaldevelopmentunplugged.com/286-it-has-to-be-a-bit-scary/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Where Does My Anxiety Come From? Do I really have to know? It might be scary. Yup, in this episode we dive into not what triggers your anxiety but where it came from - and no you don't have to go there to find out Whew! Just so know, even if you did, which you don't, if you did see it through your own eyes now, with all that you know now, it wouldn't be scary - but as I said we are not going there anyway, that's not my way :O) I will share with you examples of how your anxiety has snowballed in its intensity and generalized into other areas of your life and by using this natural phenomenon we can generalize the good feelings once it's gone. You see this anxiety was created by your unconscious mind which is where we go to let it go, which makes change comfortable the way it ought to be. So come with me in this auditory experience and bring your intention and imagination with you. When you have and have enjoyed what you listened to and learned so much please allow a similar experience be shared by others by sharing this episode (and the whole podcast) - here's the link for this episode or press the share symbol on your app. https://personaldevelopmentunplugged.com/285-where-does-my-anxiety-come-from Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

How To Live Today Following on from the last FMQ and based on a question we should or could ask ourselves every day. As you look back over your day and ask "Did I live today?" And I've had a little bit of a think - how we can make this question create more in the next days? I think you will like what I came up with using the natural phenomenon of generalization. It's short and I hope sweet so please join me for a few minutes. If you like what you hear please share this episode, here's the link: https://personaldevelopmentunplugged.com/fmq-364-how-to-live-today/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

You Have To Suck First or Do You? Can we be a master without the 10.000 hours? If we could what would that mean to you and how would your life be affected? It's a hell of a downer this title, isn't it? Knowing you have to suck at something before you get to be good. It is a natural phenomenon and no one was good as they are now at doing something as they now are. But those 10,000 hours are a right turn-off - a Bummer with an upper case Capital B! All that can lead to overwhelm and underwhelm at the same time and then we usually give up and then in later years when seeing someone else do just the thing we gave up on say "I wish I'd" or "If only I'd" BUT And this is a good but, when you realize you suck at first and I tell you that you don't have to feel it then you can succeed. Every step of this process just builds more confidence and self-esteem and then spreads and influences different parts of your life too. Winner winner something for dinner or something like that :O) Come with me in this audio of sharing and if I'm good enough I'll take you through one way of succeeding at anything and becoming 'A Master' with an upper case capital M. And if I share with a modicum of clarity maybe you will too. Here's the link for this episode: https://personaldevelopmentunplugged.com/284-you-have-to-suck-first-or-do-you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Leave A Legacy in a different way Leaving a legacy or even the thought of leaving a legacy is a big and maybe a daunting thing which can mean we don't. What would your legacy be? Your ultimate vision or your mission for this life - Hey that's heavy Cloughie! In this Five-Minute Quickie podcast, we'll turn these thoughts on their heads. Let's get counter-intuitive and look at taking all that heavy stuff, instead of looking at what you would be or had affected this little old world when you leave it. Why that long? Let's have a conversation in 5 minutes to think about this differently which ultimately will create an even bigger legacy and maybe one that only you know about and the people and things you affected greatly. Please, as usual, share this episode and tell your friends about the podcast. Here's the link for this episode: https://personaldevelopmentunplugged.com/fmq-363-leave-a-legacy/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

#283 Do You Want to Feel Empowered? Or do you want to stay in the "It's not my problem" mode? So what is empowerment? By definition, it's becoming stronger, more confident, and ultimately controlling one's life. I think we all want some of that! It also means - No More Excuses, No More Reasons why we didn't or couldn't. It means taking responsibility and ownership. But how do we move from being at the effect side of life to' being at Cause'? That's where we go in this dive into regaining our empowerment and making a real difference in our lives, your and mine. So please come with me on the mini auditory adventure and let me share some "How To's". Listen, learn and decide your path, because you are the only one who can when you take on responsibility for your life and be totally empowered. And when you do maybe you will be so empowered as to share this episode. Here's the link to use: https://personaldevelopmentunplugged.com/283-do-you-want-to-feel-empowered/ and if you want to see this recording being made there's a YouTube video here: https://youtu.be/tEQ6sXCErVQ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Park It and Stop Being Anxious Let go of Anxiety and free your thoughts PLEASE JUST STOP!!!! Have you had those thoughts that just keep looping over and over, it's as if they just won't stop. They affect your concentration, your sleep, and generally create ever-building anxiety. They're the pits and serve a positive purpose for you - Really??????? Yes, it's your own personal way of protecting you but now it's out of control and seems to be getting worse. Until........ You have a listen and learn a way to end the loop and let you function with confidence. You see if you just push against it you will lose. So come with me and let's work with your unconscious mind to solve the problem. In this episode, I'll also answer all your excuses too so there is no way out :O) Then after you have learned how to deal with worry let your friends know by sharing this episode - here is the link to use: https://personaldevelopmentunplugged.com/282-park-it-and-stop-being-anxious/ Oh! and this episode is on YouTube too Here's the link for that: https://youtu.be/OOo6XvGpwW8 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

HYPNOSIS ONLY REMIX I am A Screw-Up Yours for downloading From the unique experience of having a hypnosis process within a podcast episode, I have remixed the original track and added a lovely induction so you can go deeper into the experience and made the whole track of just the hypnosis section as well as making it complete,y downloadable. To get it, go to paulcloughonline.com/podcast Please enjoy the change with my compliments Shine and be well Paul I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I am A Screw-Up! Even when life shows you differently This episode follows a little from episode #274 You Decided to suffer and was inspired by an email I received. And a unique hypnosis experience - you have been warned- in a nce way You see it doesn't matter what people say how good you are or the great achievements you have made in your life if you feel a screw-up, stupid, I don't belong here, they'll find me out. And you feel that way all in the name of keeping you safe and making great achievements, successes. Let me explain the why, the intention of your unconscious mind, and how we can persuade it to change. To change those negative feelings, limiting beliefs and create those great successes and more than you can imagine all the time feeling comfortable. And in comfortable I mean enjoying the whole adventure with a sense of inner confidence and proudness. Obviously, I won't explain here- it's a podcast 'O) Simply press play >>>>>>> then share this episode so others too, like you, can get the benefits of this new way of living a successful life. Here's the link to use: https://personaldevelopmentunplugged.com/281-i-am-a-screw-up/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Therapy Is Magic and Therapists Are Magicians Myth or Myth I know when I first learned Hypnosis and NLP I did think it was like magic and to see someone transform in front of your eyes is magical and all that magic must mean there are magicians Right? Maybe not. Maybe there is no magic wand, no piff paff puff and you're done :O) Let's look at the myth and see the reality and where the magic lies (no pun intended) and when you do you may just see it's right for you, that's if you really want the (not magic but) magical result. Please listen well and share what you hear. Here's the link for this very wizardry episode: https://personaldevelopmentunplugged.com/fmq-362-therapy-is-magic-and-therapists-are-magicians Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

An Experiment In Listening - Really Listening And when you do you will never know how far the ripples will go This is not an episode of simply 'let's actively listen'.You have probably heard it all before but I heard the fabulous Tara Bach tell a story that caught my attention. I reached out and have permission to share it with you. But that was only the start of my thoughts about listening and what to listen to and how the noise around can affect us and infect us. And then....... I got a little deeper into who we don't listen to and when we do the world, our world changes. So come with me on this deep dive, pin back those ears and listen - really listen. And then, if you would share this with others so may learn the art of listening and who to. Here's the link: https://personaldevelopmentunplugged.com/280-an-experiment-in-listening-really-listening Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Feeling Unsafe? - A Question Some are feeling unsafe in this world coming out of covid, countries at war, and other things happening. Some feel unsafe because of what people say wanting a 'safe' place created for themselves. So what's my question? Well, if you find yourself in either of the two categories above I'd like to know what that unsafe feeling is for you, what it stops you from doing, and how else it affects you. Why do I ask it? Well,' I have my own opinions of the cause and effects and how these can be alleviated and to make my thoughts complete your input would help me get a richer picture or story to enable me to help far more specifically. So if you are affected and before I record my thoughts and solutions would you let me know your experiences by emailing me [email protected] And please share this episode with others so they may do likewise - Here's the link: https://personaldevelopmentunplugged.com/fmq-361-feeling-unsafe-a-question/ Thank you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

#279 Making Change Easy Because it is all you have to do is expect it The what, that makes change harder than it should be is, generally, when we try to change consciously. Talking about it and thinking about it, generally, reinforces the problem/issue because if just consciously talking and thinking worked you would have changed already. "So how is it easy then Cloughie" I hear you say. Then I'll explain it as best I can just as I would to every one of my clients and when both you and your unconscious mind get it that's when you set up change to be easy and you expect it. But I won't explain it here BECAUSE it's a PODCAST! :O) My advice of how to listen to this episode (and all the others) is to set your intention - "I Intend To Learn and Find A Way" and then make sure you do what you learn and not just passively listen. Maybe follow along with a pen and paper which may help the way to change that more deeper. Whatever way you choose will be the best for you it's the intention that is the most important part, in my opinion. As always please share this and every other episode you've listened to and share it and them with every one you know - that's a small price and it'll make you feel sooooooo gooooood! Here's the link for this episode: https://personaldevelopmentunplugged.com/279-making-change-easy/ Oh! Nearly forgot. Let me know your feedback on this or anything else about the podcast by emailing me at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Formula To JOY Let's get soppy - Nooooooo! We, well I know I do, all want more JOY in our lives even if you may think I've gone a little soft but admit it - Wouldn't life be so much more better with more joy, a bit more peace, and a lot more love in it. I want you to be an alchemist changing lead into gold, a golden life filled with joy, and being successful in every area of your life. I want to share with you a process my son, Joseph, and I have taken and developed into something special. We'll experience it together so buckle up and put some time aside to explore what life will be, is like, when you have joy, bliss, and love in your life - so to get the most from this make sure you have nothing needing your attention and dive in with me. Yes, I'll be sharing the actual process in this podcast episode. What would it be like instead of working towards Joy, Bliss, and love and a goal but having those emotions before starting and having them all through every step of the way? What about spending special time with special people in your life with joy, bliss, and love in the beginning, middle, and end? Even your social life or work life those too would be so much better with joy, bliss, and love, in the beginning, middle, and end -wouldn't it? And what about being with someone really special in your life? Yes, YOU! So if the answers to all the above are - Yes Cloughie, life would be better, then come with me and let's explore and learn how to start. Please share this episode so everyone you know so they too can become an alchemist. Here's the link t use: https://personaldevelopmentunplugged.com/278-the-formula-to-joy/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

How Many Footprints Who is walking with you? A quick story, a metaphor that always makes me think and reminds me of coming back to trusting your unconscious mind in times of stress, anxiety, fear, or any other negative issue or emotion. That's all I have to say here. Please press play >>>> and then share - here's the link to make it easy: https://personaldevelopmentunplugged.com/fmq-360-how-many-footprints/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Key to Getting Whatever You Want And you have the lock that it fits I apologize for the corny sub-heading, originally the title was the recipe to get whatever you want but this isn't a cooking podcast yet this is a recipe that is the key to the strategy to get whatever you want in life. Where did I find this key, this golden nugget, well in my journaling and my puzzle book. No not a book of puzzles but a place I work on my puzzled life and usually it comes out here in an episode. So what is the key, well I won't be telling all here as it's audio and you have to press play to find out but I will tell you that it revolves around three P's and is surrounded by I and G. So having made that abundantly clear :O) We have been diving into goals, dreams etc in recent episodes and I guess somewhere in my unconscious mind a thought, a seed, has been stirred and found it's way to the surface here. What came was so simple and we do love simple processes that just work and this does. To make sure I was understanding it all I even reverted back to dictionary definitions and still it makes perfect sense. So come with me on this, I promise you will learn something that will make you understand what's behind the success of everything you set your mind to or dream of or set as a goal. Please share so others may learn this too, here is the link for this episode: https://personaldevelopmentunplugged.com/277-the-key-to-getting-whatever-you-want Thank you for your time and if you have a little more to spare I'd love your feedback. Please email me at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

I'm canceled What about you? Should I be canceled? should I cancel myself? Should you cancel yourself too? It's a dilemma of (stupid) proportions. If I wasn't offended by myself way back then should I, can I really and properly be offended now because back then was back then, and now is a different now? If we cancel the past how do we learn from it? Just a short and different FMQ made me think and maybe you will too. Here's the link if you want to share this episode: https://personaldevelopmentunplugged.com/fmq-359-im-canceled/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Weird and Unique and let's keep it that way If you listen to this podcast you have to be a little weird and you are most certainly unique Oh! That's a compliment by the way. If you take a minute to think about you, which we generally don't, is there anyone quite like you? Does anyone have the same identical experiences you have ever had or processes them just like you? and therefore the exact same values and beliefs. I could go on and the answer will always be a resounding and loud NO. So why don't we celebrate our weirdness and uniqueness instead of following the herd of blending boringly in :O) Well, that's where we go in this episode so come with me and let's muse on why we don't and how we can. When we do, passion is sure to follow. Please share this episode in a weird and unique way - Here's the link to use: https://personaldevelopmentunplugged.com/276-weird-and-unique/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Praise for Sam Harris Sam Harris is an eloquent and elegant thoughtful communicator of the Making Sense podcast. I heard this episode and it caught me and I wonder if it will you too? It's #273 — Joe Rogan and the Ethics of Apology - if you get a chance and the time (it's not a long episode) I think you will find it's time well spent Paul

DO THIS FOR ONE DAY - A challenge And it's only a one-day challenge that if you take it up will make a difference not only to you but everyone around you - Friends, Family, work colleagues, in fact, everyone. And it all starts with Dolphins, Peep! Peep! Yup that's confusing and it's meant to be - Curious? If you want everyone around you to perform at their best without realizing it, and we do want that do we not. Have a listen to the story I share and then if you are up to it take up my challenge. Please share this challenge by sharing this episode: https://personaldevelopmentunplugged.com/fmq-358-do-this-for-one-day-a-challenge Oh! You may want to keep the challenge going because .......................... Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

How To Stop Worrying Learning by doing. I'm worried about you, yes you worrying. So I wanted to share a simple way that works to stop worry. Now there is a small warning at the beginning because listening right through is all part of the process, and no that's not clickbait, because I seriously want you to get this. Believe it or not, there is a very good reason to worry and then worry some more ad then even more. Now, this process uses this natural phenomenon that worry uses to feel the exact opposite. Ooooh that's counter-intuitive Cloughie :O) Come with me on this deep dive on how to kick worrying where it belongs and start dealing with 'STUFF' all 'STUFF' and begin to notice how life will change and does change and how it affects every area of your life. Isn't this what we all want and need? And you can follow the process along with me because this is not only the how but doing the how. Learning by doing. Because this is important please share this episode - Here is the link to use: https://personaldevelopmentunplugged.com/275-how-to-stop-worrying/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

2 Steps To Change - That Really Work Simple steps that simply work Do you want to change your life? Letting go of things, emotions and stuff, you don't want and getting the things, emotions and stuff, you do want? Do you want to learn how to change simply? What would you change, do more of or less of? What would they be and what would life be like if you did change? How would that feel? Ok now press play and come and learn the HOW - Yes I'll explain the HOW TO so you just get it. It's so simple and just works. And don't keep this to yourself, share the episode - Here's the link to use: https://personaldevelopmentunplugged.com/fmq-357-2-steps-to-change-that-really-work/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

You Decided to Suffer Anxiety, Guilt, Anger, OCD or .................. fill in the blank That's harsh you may politely think, No I bloody didn't might be your real reply. But please stay with me because when you learn what I have to share all will make sense and might even help you let those negative things go. I say might because there may be the odd exception but at worst it'll really help. And I'm certainly not making light of what you feel and understanding how this was an unconscious decision, you didn't consciously wake up one day to feel or do this, then where better to address the solution and decide to stop but at the unconscious level. Sounds complicated? I hope not and I'll do my best with my simple brain to share with my thoughts, clients experiences, and even more importantly the HOW TO's so you can make the changes you want in your life and not be tied down by the negative emotions and behaviors that seem so uncontrollable. So if you do experience: Anxiety Guilt Grief Lack of Confidence Low Self-Esteem or well you fill in the blank Please take some time out so both your conscious and unconscious minds can learn to decide a better way to be and feel - the way you want to be and feel. I'd love, as always, to hear your feedback on this episode or any issue that you would like to change. simply email me [email protected] I'd also love you to share this episode so others like you get the opportunity to learn to take control back in their lives, here's the link to use: https://personaldevelopmentunplugged.com/274-you-decided-to-suffer-anxiety-guilt-etc Thank you so much! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Success - Rogan and the Knees Over Toes Guy In a way, we follow on from the last FMQ How to be an overnight success and add two ingredients that are needed to become that fictitious overnight success. Ben Patrick (what a nice guy) the knees over toes guy and Joe Rogan (Yup I'm still in his corner because despite the personal attacks he remains a good guy) we discussing how Ben made his business to what it is now serving people with injured knees. They were both honest to share and I wanted to share this too with you my friend. It wasn't about being born with that special skill or being from a privileged place it was about using something else or something(s) else - plural. It also helps to have the supporting set of beliefs that you can do it and those types of supporting beliefs can happen in a heartbeat. It's only a short episode and hopefully gets you to invest in you - keep listening and I'll share through the longer podcast episodes as many ways that 'simply' just work. Please share this episode - here's the link: https://personaldevelopmentunplugged.com/fmq-356-success-rogan-and-the-knees-over-toes-guy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox

How To Step Away From Fear and Anxiety And More Importantly To Step Into What You Want To Be I don't care who you are (I do really) but everyone has felt or suffered from fear or anxiety at some point in their life and some of us feel them both now. So.................. That's why this episode, to share a way to enable you to step away from them and it's important to understand that both fear and anxiety are trying to do something for you positively. When we get to understand this we, your conscious and unconscious minds, will get the conflict. The conflict of what your unconscious mind is trying to do for you and what it's actually achieving and when we learn that, things start to change in a way that pleases us. This sounds complicated but if I get it then it obviously isn't :O) So if you want to step away from fear and anxiety and all that these entail please simply press play because It's an audio podcast and that means I won't be putting it all in text, that would just be silly. Please share this episode as it will help everybody, here's the link to use: https://personaldevelopmentunplugged.com/273-how-to-step-away-from-fear-and-anxiety Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Secret Of Being An Overnight Success I have it and am prepared to share it with you Oh Yes a secret the secret that no one tells you THERE ISN'T ONE!!!!!!! Those that tell you otherwise are using this as click-bait (a bit like my title) The real secret is to ask someone who appears to have achieved overnight success you will hear the following Practice Persistence Patience Which I condense into: The will to do whatever it takes Have a listen so I can explain what I mean and please share so we can all be successful - here is the link for this episode: https://personaldevelopmentunplugged.com/fmq-355-the-secret-of-being-an-overnight-success Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Antidote-Making goals happen PART 2 Now we get into the HOW TO Now we get to learn the processes of making this all happen and in every area of your life and the wonderful thing is as you work on one area the other areas of your life change too! I know it's tempting if you haven't listened to Part 1, to jump in here - Please don't. The understanding that you will get in part 1 is the foundation of making the second part just flow. And just so you know none of this is complicated or hard to do, the only requirement is that you actually do and follow the process. Sounds obvious and common sense but we've all had the experience of knowing something but not getting the result because we sat on our arses and didn't take the necessary ACTION. Knowledge without action is nothing. Let me know how you get on and how quickly your achievements happen. Please share this episode and the podcast in general, here's the link for this episode: https://personaldevelopmentunplugged.com/272-the-antidote-making-goals-happen-part-2 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Don't Let Negative Events Define You Sometimes we need to remind ourselves that things, events just happen and that event is not you - it's just happening. Unless we say things like This always happens to me, Why is this ALWAYS happening to me, and by asking these 'bonky' questions these events and as many similar events your unconscious mind can string together and thereby define you. UNLESS....... You define the situation and state in the positive GOOD I get to experience this and grow, use the event to grow and learn. Let me share some better questions that get you to re-frame and get you to succeed in whatever is happening in your life. All this in a 5-Minute Quickie podcast episode making life better. Instead of Sh*t happens let SHIFT happen. Please share, here's the link: https://personaldevelopmentunplugged.com/fmq-354-defining-moments-dont-let-negative-events-define-you/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Antidote-Making Goals Happen When you do this they will So we're far enough away from the failure of the dreaded NYR's, the BS and emotions that surround them. As you can see I'm not such a big fan of doing stuff that just doesn't work on so many levels. Why? Because there are a few simple ways to achieve what you want and dream of - period. All you have to do is do the work, that's not to say it doesn't take effort, but the return on your effort is tremendous especially when you start from a motivated feeling of confidence that what I share creates in you. The confidence of knowing what you want with the expectation of success every step of the way. This turned out to be so much more than I expected and force me to go into so much I have had to split this into two parts (part 2 next week). We'll work through this together so have something to write on and set your intention on learning and creating the ways to achieve anything now and whenever you choose to in the future as well. This is a system, a process you can develop for any area of your life, such as: Your Career Your Personal Relationships Your Business Relationships Your Health Your Mental health Your learning Your Side Hustles Your ........... You fill in the blank This is in effect has the making of a high ticket course in creating your future and you get to dive in for free, well I say free obviously there's a cost. What! Yup, the cost to you is you get to have your goals, dreams, and wishes come to you BIGGER, BETTER, AND QUICKER and that little cost of having to share this to everyone you know and even don't know yet so they get to enjoy their life too. Here's the link to share: https://personaldevelopmentunplugged.com/271-the-antidote-making-goals-happen Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Trick To Knowing Someone Deeper Would it be, is it important to you to understand people better, get a deeper rapport, connect at a level that creates magic in relationships in your personal AND professional life? How would knowing and having this understanding, this connection with the people in all areas of your life affect your success in those areas? And guess what? you don't have to be with them to start. Would that be important or of value? You Betcha'!! You can even get a glimpse of what's going on in that other person's mind and what they're feeling. Let me share with you some true examples of this and what most don't tell you the HOW TO do it. When you learn this it will make relationships, both personal and professional, so much richer. Oh it's not a trick, not a hack, by the way (sorry) It's simply a lovely process and I do love this process from NLP (perceptional positions) but don't let that stop you :O) that's just for my therapy friends. Please come with me and press play >>>>>>> and share this episode Here's the link to share: https://personaldevelopmentunplugged.com/270-the-trick-to-knowing-someone-deeper If you want to listen to one of the early hypnosis tracks #5.1 and episode #5 Learning from a Different Perspective. Where do I get the hypnosis track? you may ask then check the link below in red Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Creating A Quiet Place Where we can.............. This Five-minute Quickie is about me taking you in your mind to my Quiet Place where I would leave the busy noise and think, relax, regroup, work out 'Stuff' and even sometimes just talk with someone one to one. As long as you have nothing that needs your attention and you could maybe close your eyes Then come with me And when you do you can realize you either have, can have, or can create one in your mind and simply enjoy the pleasure. I really hope you enjoy it, you never know I might even make a longer hypnosis track but you'll have to ask for that. Please share this short episode and tell others of the longer podcast episodes. Here's the link to this one to share: https://personaldevelopmentunplugged.com/fmq-353-creating-a-quiet-place/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay TRANSCIPTION For those who would like to read the podcast here is a transcript of the audio. If you are someone who gets a little touchy about grammar you are going to have to work hard not showing it :O) Hey, welcome to this special five-minute quickie special in a way that it's experiential. I want you to experience my quiet place and maybe allow it to be your quiet place, or develop one of your own. So you can de-stress, just let go, let go of anxiety and overwhelm. And just for a few moments, recharge, come back to your center, and stillness. So just remember, if there's anything that needs your attention, please listen to this another time. Because this is going to entail you to use your imagination and go inside. When you're ready, please enjoy after this Friends, I just want to use your Imagineering for a moment if you would. So this might be something you could do while you're walking along. But not certainly not driving. Or anything that really needs your attention because I just want you to go inside for a bit. So maybe just standing still, sitting down, having a listen maybe on your commute on the tube on the subway, wherever it is. I just wanted you to imagine this, that you could leave a busy place. Wherever you're at. And it's a bit, a bit busy, just a bit busy. And you could just leave it and you could walk down a very small path. And as you turn the corner you can see just over there just beyond that little stretch of grass, an old shed. And beside that old shed is like a lovely lean-to, open to the elements. But sort of open because it has a lovely little roof. It's got some nice little wooden supports there. It's got a vine thing going on as like a vine growing up and intertwining with the roof. And there's a table nice table just a couple of chairs. You can see them over there. And you decide that you're going to walk over that small stretch of grass to that table. And you can see as you go across that grass, there's like a pathway that's been trodden before from before just not by you, but by other people. And you make your way across that grass. And you go and sit at that table. And as you sit at that table, you look around. You can see on the table, there's like an old candle been used before, but it's just a nice old candle. An

5 Steps to Turning Your Dreams Into Reality They're Simple and they Just Work We all have dreams and goals that if we were to achieve them then WOW!!!!! Yet all too often we don't and it's 'I wish I'd' or 'If only I'd' So let's go through the steps that will produce the WOW!!!! and turn your dreams into reality. In this episode, I will guide you through each step and keep it simple, unlike others, so you can work along with me and when you do the magic begins to happen. That magic is not only do you begin to see and experience results you also find that this way becomes a habit that generalizes into other areas of your life. I could explain all the steps here but that would defeat the object of being a podcast so.................. You're going to have to PRESS PLAY >>>>> and bring your imagination with you. And what the cost, the payment required to listen What!!!! It's not FREE?????? No, but all you have to do is pay it forward and share this episode - Here's the link: https://personaldevelopmentunplugged.com/269-5-steps-to-turning-your-dreams-into-reality And enjoy your new reality Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Do Yourself a Favor Do you want to know a ridiculously easy peasy way of changing how you feel in a moment? We all have times when things were a little stale, just not feeling it or I'm just out of sorts and it's affecting what I am doing or stopping what I'm about to start. What about those times when we're in the middle of something and I've lost the will. So welcome to the process I've called "Stop and Go!" To find out what it's all about you're going to have to press play and listen then do what you hear. Oh! nearly forgot I have a mini Ah-Ha moment during the recording While you're at it pay it forward and share this- here's the link: https://personaldevelopmentunplugged.com/fmq-352-do-yourself-a-favour/ Boom! OBTW - This Just Works!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

So Why Not Me? I'll Tell You Why Change the Question - Change Your Life! It seems so empowering to ask yourself "Why Not Me?" When you see someone doing what you would like to be able to do or aspire to and you ask that question you would imagine you are asking a positive and would feel motivated - But it doesn't happen :O( There's a reason it doesn't happen and there is a way t make it happen and when you know the difference you are in charge and charged. Charged with being able to envision yourself doing that thing and it resonating through your whole body and then you get the motivation to start a plan to go from where you are to there, where you want to be. And the best part of this is it's really quite simple, remember in simplicity there is genius, and better than that I get to share all of it in this single episode. Now I could tell you hear but it is a podcast and that necessitates an auditory conversation so there are only two or three things you have to do. Set your intention and add a pinch of curiosity Press play >>>>> Share what you learn and this episode to everyone you know - Here's the link to use: https://personaldevelopmentunplugged.com/268-so-why-not-me/ BOOM! My gratitude goes out to Mark Devine of the Unbeatable Mind podcast for inspiring this episode, subscribe to it, and recommend you have a listen, you won't regret it. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

How to Successfully Reach Your Goals - Act As If "But What if I can't?" And NO it's not Fake It Until You Make It!! We've talked about acting as if on a number of episodes and it hit me the other day 'What if you have trouble acting as if' or 'You just don't get it, can't do it?' - That would be a problem and might lead you to not reach those goals or slow you down or make them less successful. So....... I put my head into it and came up with this - "What?" Well, you're just going to have to press play and liste seeing as this is a podcast and not a book. I'll go through some thoughts on what might be stopping you and unlike others, I'll go into HOW you can change that and get to achieving that success you were destined for. All good stuff! :O) So what are you waiting for? Press play and pick up all the golden nuggets and share this with everyone. Here's the link: https://personaldevelopmentunplugged.com/267-how-to-successfully-reach-your-goals-act-as-if Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Savor Your Experience(s) And make them better in the future now Your mind, your unconscious mind, is so powerful and always willing to do what you ask So.......................... Let's use it. I'll share an experiment I did a long time ago and one we can use. Here's my adaption of it that I use most 'daze'. It's so simple and effective and I've found it always works - ALWAYS!!!!! A simple question: that will have you experiencing the richness of any event and if like me you want that event to be more successful and be able to learn from it for the future Enjoy and be prepared to have the best future ever! Please share this with everyone you know so they too can take advantage of this - Here's the link to use: https://personaldevelopmentunplugged.com/fmq-351-savor-your-experience/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Stop and Pause version 2.0 15 seconds away from ......... From just musing about making changes to my, our lives and when we do the new way becomes the new normal which simply becomes our normal - makes sense?? So what's this new version Cloughie???? What, how would you like to feel. What emotion would be the most appropriate emotion for right now, what would make this moment even better, feel better? Come with me and I'll show you right now and when you do, consciously that is, because it is so good for you it will become a habit - a habit of feeling just the way you want to, now that has to be Awesome. This doesn't replace version 1 it just gives more choice and choosing how you feel is a good choice. Please feel good enough to share - Here's the link: https://personaldevelopmentunplugged.com/fmq-350-stop-and-pause-version-2-0/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Understand the fear and do it anyway When you learn it disappears In some way, this episode is inspired by Susan Jeffers great book Feel the Fear and Do It Anyway, I bought my copy a few years ago and unconsciously I believe it's helped me do things I never thought I'd do. The more I look into 'stuff', that well-known technical term, such as Fear, Anxiety, FOMO, Imposter Syndrome, Low Self-Esteem, and lack of confidence the more I get to reinforce the that they all have a positive intention AND when we understand that and the real conflict it's causing they fade away and disappear. It's fighting it, trying to push through it, or against it, you're fighting your unconscious mind and there's only one winner there! AND how's that actually working for you? It's not, is it? AND it's probably getting more and more intense as time goes by. There's a simple way to let go of so much of this, In Simplicity there is Genius - Bless 'Albie' Einstien!!! Come with me in this deeper dive than most go and let's learn from my working with client Fears and Anxiety and when you do and take the Golden Nuggets inside and make changes NOW. As always I'll take you through one or two processes that will really make a difference (remember processes need your full attention so driving etc. if you're going to do them - You will won't you?) Plus they are fun to go through and good emotions make change even easier! Please, as your payment for this, pay it forward by sharing this - Heare's the link: https://personaldevelopmentunplugged.com/266-understand-the-fear-and-do-it-anyway Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Driving or a passenger? leading or lead? Do you feel or better still know that you're in charge of where you are going? Do you feel you are your driver with a road map and directions? OR Do you feel like a passenger being taken on a journey to who (Not You) knows where without a destination and I guess feeling a little lost? We'd all like to feel the first yet I think we more often feel the second - or is that just me? Let's muse this together over the next 5 minutes or so as just understanding this can make the first more obtainable. This will probably lead to a longer podcast episode -what do you think? Here's the link if you really do want to share it: https://personaldevelopmentunplugged.com/fmq-349-driving-or-a-passenger/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

What's the point - There's always a point You just have to recognize it Is there a point to self-development, bettering yourself, or following a path of personal development? Look I know and you know the answer so why sometimes is it so hard and why do we falter? Everyone tells you it's the thing to do - that's a no-brainer! Derrr! What they don't tell you is how to make it easier to succeed at it or what to do when you do falter Da DA! That's where we are going in this episode, understanding what's happening when we falter and ways to use it as a springboard to the next level. It doesn't matter in which context you're stuck in this will just work. So come with me on this dive to find your success and when you have please share this episode so others can follow you. Here's the link: https://personaldevelopmentunplugged.com/265-whats-the-point-theres-always-a-point Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Climb every mountain because... When you do you will achieve what is uniquely you A spontaneous five-minute quickie podcast and we're on YouTube too (I'll put the link down below) Straight from an insight from my morning journaling I heard 'When you reach the top of the mountain there's no-one there' ....... or is there and are there other mountains? You betcha' Or is the mountain the metaphor of your personal achievements, your unique metaphor, and can you guide more to the top or be that inspiration? Please listen and muse Here's the link of the audio to share: https://personaldevelopmentunplugged.com/fmq-348-climb-every-mountain-because and that YouTube link: https://youtu.be/npzKTHaXeBk Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The BS of You Are the Average of the 5 People You Spend The Most Time With Or maybe it's not quite as you think it is We've all heard this and it seems, on the face of it, to make sense but if we look deeper what would you find? Well that's exactly where we're headed in this episode, to explore why this is not complete BS but more of a generalization and generalizations as we know are too general :O) When you know the 'truth' of the real effect and where and how that effect is created then we can really understand specifically the way you are affected and I'll let this little secret 'out of the bag' it isn't just those 5 people! And knowledge, whilst we think is power, as we know without action is useless, and if you are prepared to come with me as I share with you some golden nuggets of HOW to address this and in fact become the one person that brings up the average. This could have been a '2 parter' but I got in the flow and couldn't stop so buckle up and let's learn together and when you do, please share this episode to all your contacts - Here's the link: https://personaldevelopmentunplugged.com/264-the-bs-of-you-are-the-average-of-the-5-people As usual please let me know the golden nuggets you found useful and where and how you spent them. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Sh*t happens and how to use it People often talk of it happening but very few talk of how to deal with it or use it and that's where we are different! Let's dive into this less discussed subject and find the causes, how and why we view it, or filter it into our subjective experience in the way we do. How can we change our experience of these experiences and use them for good is again very seldom shared and in this episode, as usual, we'll go into the 'HOW TOs' We will also look at both the negative sh*t happening and the POSITIVE sh*t happening. There is explicit content here, I guess the title gives that away, but please don't let that stop you from coming with me and learning ways and processes you can gain control of what happens around you and how it affects you. As usual, there's not so much narrative here as it's an audio experience so dive in and press play >>> If you like what you hear please share this episode: https://personaldevelopmentunplugged.com/263-sht-happens-and-how-to-use-it/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Being Kinda Kind Not a 'Soppy' podcast just a likkle bit deep What is it with all this vitriol and shouting at each other and not thinking? I know it's a few but hell it's noisy!!!! Given all of that a couple of things that have happened recently have shone a light on simply being kind. It may cost you nothing, maybe a little bit, we've all got the ability, the skill yet how many use it and if we do use it could we do it more often - Being kind that is. You would think this would be a very short episode but there's more in this than you would think - until you think that is :O) And that's what I've done here and I hope you will join me for 'a spell' and see how you feel or see or hear the world differently. I hope you do and enjoy it too. If you do please be kind and share this episode, here's the link: https://personaldevelopmentunplugged.com/262-being-kinda-kind/ Thank you as always for spending your valuable time with me, together we will make a difference Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Amateur or Professional You And It's Your Choice Another 5-Minute Quickie podcast episode to get you thinking Are you an Amateur or Professional in everything you do? You see you don't have to be paid for what you do to act professional and when you do act 'As If' you were a professional everything will change. Sometimes it's only a little bit of fear or anxiety that holds you back or it may you have never thought this way. So come with me for the next 5 or so minutes and let's start to think differently and affect so many different contexts/areas of your life from career, side hustles, hobbies, creativity or well you fill in the blank. Please enjoy and share: https://personaldevelopmentunplugged.com/fmq-347-the-amateur-or-professional-you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

How Hard Should You Work?? Inspired by the Chase Jarvis podcast 'Creative Calling' I love this guy's work and I just had to stick my two cents worth to his podcast of the same title. It inspired me to look at this slightly differently in as much as 'How hard shouldn't you work?' and how can we ensure we have work/life harmony in everything we do and how hard we should or shouldn't put ourselves into everything we do, that's right everything we do. When you get this right life just opens up and allows you to do more and experience so much wonder and that's got to be good - Right? Come with me to explore this subject and I'll share with you not only the How-To but the What Ifs as well. I think we're a little unique that way because so few go into what if let alone plural :O) In the next 35 minutes, you could actually change your life for the better and for all those that surround you and the only payment is to 'Pay It Forward' - Share what you learn and share the podcast here's the link to this episode: https://personaldevelopmentunplugged.com/261-how-hard-should-you-work/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Taking the Anxiety and Fear from Planning Your Future I just couldn't let this go I'm pretty proud of the previous podcast 'Not another Bloody goal-setting workshop' and the detail I put into it and then it hit me. DOH!!! What about the what if? What about the 'what if' you might ask? Exactly :O) I missed it, I fell into the trap that everyone else does and is at the core of our podcast philosophy which is to share the 'How to's' and the what if those don't work. You see everyone who shares this kinda stuff forgets that sometimes we have things that stop us from planning our future, our goals, or our wishes such as Limiting Beliefs, Negative Emotions, and resultant behaviors. The 'I'm Not Worth It', 'Who Am I To' - You fill in the blank The Fear, Anxiety, Guilt - You fill in the blank The Procrastination, Starting Not Finishing, The Giving Up - You fill in the blank I couldn't let it pass, I couldn't let it go. So I've addressed this probably the most important part of planning your future, your goals, your wishes, in effect your reality in what appears to be with a podcast episode with the longest title ever! Please sit down for 'a spell' or take time out 'for a change' and I hope what I share makes sense and in some way helps you to sprinkle some magic into your life. I'm now even prouder having created two sharings that I believe as having merit. Please share this with everyone in the Universe: https://personaldevelopmentunplugged.com/260-taking-the-anxiety-and-fear-from-planning-your-future Let me know what you conjure up, actions it stirred in you and as always any critique or other issues you would like us to be diving into - simple email me - [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Does Fear Make You Feel Safe? That's what someone said! Really? What really does fear do for you? What's it's positive intention? Because your unconscious mind does nothing without a positive intention. But when the behaviour (FEAR) is now in conflict with your unconscious mind's intention and knows about the conflict I believe it has to change AND find a better way. We just need to help it find so many better ways. :O) It's only a 6 minute Five Minute Quickie to get you thinking and will, I have no doubt, lead to a longer #episode. Please share: https://personaldevelopmentunplugged.com/fmq-346-does-fear-make-you-feel-safe Hey! You can even catch this FMQ in video format on Youtube: https://youtu.be/a_71wh8iNdE Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Oh No! Another Bloody Goal Setting Workshop - NOT! From creating our reality, our future, and literally our present I want to have a conversation about changing wishes, dreams, goals, what you want to do, be and have from the ethereal to making them happen. We all have the above and they almost certainly will fade away if we don't take action But just taking action without a plan and even more importantly really knowing what you specifically want and how that would be and how it will affect everything in your life ends in what some people call failure or simply put a result not what you wanted - What a waste of time! I want you to achieve those dreams, wishes, goals, what you want to do, be and have AND enjoy both the process and the result. Soooooo......... We'll go through the whole process, taking your dream, wish, goal, what you want to do, be and have but in a way that's different from what you may have done before. This could have been a two-part episode but I wanted to take you through from start to finish, building on the momentum of each step because that's the right thing to do - giving you my total unconditional support. There are a couple of 'F' bombs, which I trust doesn't offend I just got into it. :O) Please share this episode with everyone in the Universe: https://personaldevelopmentunplugged.com/259-oh-no-another-bloody-goal-setting-workshop-not And....... Please share with me your feedback, critique, and successes on the email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay