Anxiety to Confidence - The Personal Development Unplugged Podcast

Five Minutes To Find Your Calling Well, to plant the seed so it shows itself I believe you have you calling inside of you just waiting to be found and unlike so many that sell you have to be an entrepreneur to have it we'll show that is only 'clickbait' You, I, we all have something inside us that brings us joy, and happiness and makes a difference to both our lives and to those around us we just have to know how to look for it and see it when it's hiding in plain sight. Yes, I know this is only around 5 minutes, it is a 5-Minute Quickie episode, and I want to awaken that seed so you can begin to nurture it into bloom. We can dive deeper within the longer episodes and I think we will (email me your thoughts and questions) because there is only so much time we have on this little ol' planet Earth and we need to enjoy every minute we have on it, don't you agree? Thank you so much for your continued support and time and if you would continue to share all these episodes that would be grand. Here's a link to use if your friends don't have a podcast app: https://personaldevelopmentunplugged.com/fmq-380-five-minutes-to-find-your-calling Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Releasing Anxiety In The Moment with our Guest Tomasz Drybala Not only talking the talk but literally walking the talk too - Around the world! I am so pleased when someone reaches out to share thoughts with us and actually follows through (you would be surprised how many don't) Tom shares his thoughts on letting good anxiety and fear in a simple and really effective way. Although our approaches or terminology may seem a little different the core principles show to be the same - just a different perspective. And the thing is we can all share what we learn with others, either by explaining in conversations or simply by doing and being what we learn. Be the change you want to be in yourself and others. Please share this episode https://personaldevelopmentunplugged.com/318-releasing-anxiety-in-the-moment-with-our-guest-tomasz-drybala Please support Tom in his efforts, you can find him here https://tomaszdrybala.com/flow-up-global. From there you can find a link to all his social media. Tom's bio is here https://tomaszdrybala.com/about/meet-tom Once again thank you for your time and support Shine brightly Paul PS HAPPY CHRISTMAS!!!!!!!!!!!!!!!!!! Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

When Baggage Unpacks Itself The Ah-Ha Moment Following on from the previous episode I now contradict myself - Well not really it's just that I gave this subject a little more thought of my experiences with clients when things, issues, 'stuff' just unpacks itself before our eyes, and the answer, as usual, has been hiding in plain sight. And it normally happens when we are sure, really sure, we know what caused the issue and that conviction hides the real reason and positive intention behind the issue. My metaphor for this is that we have all the jigsaw pieces on the floor but they are face down and someone has taken away the box top with the picture. Then as we explore the issue turn over one piece which rarely makes sense, then another which never seems to fit the first piece. but we go on and explore a little more and turn over a third piece. none of them fit but we see the connection and AH-Ha!!! There it is, and it was hiding in plain sight and it becomes so obvious and in the therapy room, the right process comes to mind, and BOOM!!!!! we're done. I'll take you through this but remember this is for small 'stuff' (I'm a therapist but not your therapist - Have to say that). If you're not sure put it in the BIG STUFF category and find a great therapist, one that will help in 2-3 sessions. Either way, have a listen and you will either understand and let the small stuff go or it will prepare you for that 121 work. Just understanding the positive intention and asking your unconscious mind, your best friend, to find a better way can be the difference that makes the difference. All you have to do is set your conscious intention to do whatever it takes. :O) I really hope this episode makes perfect sense, if it doesn't let me know using the contact button up there somewhere. And if you do enjoy and find the golden nuggets that resonate with you please share this episode and tell everyone of the podcast. Here's a link to this episode if you need one: https://personaldevelopmentunplugged.com/317-when-baggage-unpacks-itself Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Are You Saying What You Want To Be Heard A simple way to ensure that what you say is what you mean We've all done it, I know have, said something that came out all wrong and mumbled over it, and ignored it by simply carrying on - Have you? Why do we do that? What a waste of words and the good sense that you have. What do you think of others when they do that? Yet we still do it. Well, there is such a simple way, and yes you know it In Simplicity There Is Genius, and I'll share it with you in around 5 minutes - WHAT! You heard it because it's the 5-Minute Quickie Podcast episode, slipped in between the weekly longer and deeper diving episodes. Please share what you listen to and learn, here's a link for those without an app: https://personaldevelopmentunplugged.com/fmq-379-are-you-saying-what-you-want-to-be-heard Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Unpacking Baggage - But Do We Need To? A little while ago I received an email from a lister asking how to unpack the baggage in their life and I have my own thoughts on that. One of them is why do you need to unpack 'stuff' that you know wasn't nice? You might only get to feel that way again so why would you? There's also the thought that the emotional state you are in will affect how you remember events. They're never quite so bad when you feel good but you're probably not in that good space so how will that be? That also means memories are never really remembered as they were so for me, why consciously recall something that's not what it was? Yep! I know some therapists do regression 'stuff' but I personally don't get it when I think there are better and more comfortable ways to get the results you want. Obviously, if it's 'BIG STUFF' you will, I suggest, want to see a therapist, and I would recommend a good hypnotist with NLP and Time Line Therapy(tm) and get it sorted really quickly. Oh! That's how it can be done, don't listen to those who say it's a long drawn-out process that's, in my little world, BS. So how do you do it Cloughie? you're saying Well, on the principle that you didn't consciously create this issue it would be best to go where it was created - your unconscious mind. I'll give you some examples of how I do it and ways that you can do it for yourself - but not with a big issue - see above BIG STUFF. It's all about the process of understanding the intention and finding a better way to get it UNCONSCIOUSLY You will need a pen and paper if you're serious about this and your conscious intention to let this issue go. Please remember I am a therapist but not your therapist (have to say that) but you will find this easier than you think. Enjoy and please share this episode and the whole Personal Development Unplugged podcast with all. Here's a link to this episode if they haven't an app: https://personaldevelopmentunplugged.com/316-unpacking-baggage-but-do-we-need-to Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,Music by prazkhanal Pixaby ventura-117073 from Pixabay,

The Cause of Anxiety - Fire - Ready - Aim!!!! That's what we do - Don't we, Don't you? I know I have Let's get real - So Ok, not the only cause of anxiety but one that we bring on ourselves with ease and it just makes things go from somewhere to worse. Yes I hear you, but I did it this way and it was fine and there is always a rule to fit the exception :O) I have had my experience doing it that way and failing (if we recognize failure as a thing), and with just a couple of tweaks changed things from somewhere to GREAT! And I share with you in this episode how I messed up and how I didn't and how you can do the latter so much more often until it becomes a success habit. And when you do anxiety and fear begin to disappear and self-confidence and self-esteem come to the fore. Whatsmore it's simple, and in simplicity there is genius, we know that. The only thing is knowing this stuff is not enough, knowing without putting that knowledge into action isn't worth s**t. Knowing what to do and doing what you know that's where we find gold my friend. Hopefully, you enjoy the stories and the processes that will make the difference and if you do please share this episode and the whole Personal Development Unplugged podcast. Here's a link to this episode if they haven't got a podcast-playing app: https://personaldevelopmentunplugged.com/315-the-cause-of-anxiety-fire-ready-aim As always thank you for spending time with me the pleasure is all mine Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

My Christmas Gift To You I couldn't think what to gift you There are already 55 free hypnosis tracks There is a great discount on my Premium Hypnosis products when you sign up to the free hypnosis So what could I do? Well, how about reducing my Supreme Inner Confidence program by $190 to less than $10 So that's what I have done for the whole of the month of December 2022 Here's a link to where you can find it - https://www.paulcloughonline.com/confidence Paul Remember I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Numbingly Comfortable - Are You? A state in which so many live I don't know who said this term but it's brilliant! If life's too bad and everything is going down you have to do something and you do If Life's really good you keep on doing the good stuff better But In the space in between, there is no action, we may stagnate and are numb -numbingly comfortable and it can creep up on us, and before you know it dreams disappear. WHAT A WASTE!!!!!!!!!!!!!!!!!! Let's muse together and have a chat about this predicament we see others in but don't always recognize in ourselves. Oh! And let's help others from this by sharing this 5-minute Quickie Podcast episode - here's a link if you need it: https://personaldevelopmentunplugged.com/fmq-378-numbingly-comfortable-are-you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Tall Poppy Syndrome - Are You At The Effect Of It If you're on this PD Adventure you probably are Do you have the pain of those 'nay sayers', those people around you that don't support you on your personal development hero's adventure? It may not be everyone but there are a few and they may be family members or one or two from your group of friends. They slowly, in their own way, bring your back to where they are. Slowly sapping your energy and get you to question yourself "who am I to do this for me?" and re-confirming that old negative belief "I'm Not Good Enough" But that's their issue, not yours and you have to do what you want to do to be the best you that you can be and continue to grow. You see, some are just not ready but you are. You are here creating your vision for yourself and I am here to support you in every way I can, to move your wishes into dreams then make them a reality, and then make it better than that. Together you can achieve more than you can imagine and your imagination is limitless, infinite. But being the person I know you to be it can be hard because you care. The thing is you owe it to yourself to care about yourself first. Just like on the airplane Breathe first before you help others to breathe. Hopefully, I have been able to share some ways, some HOW TO's that will make this process easier. I'd love your feedback. If you get something from this episode and I really hope that will be in the plural, please share them as it'll help you get it into your muscle. If you would also share this episode please do with everyone you know :O). Here's a link if they haven't an app: https://personaldevelopmentunplugged.com/314-tall-poppy-syndrome Thank you so much for sharing your time with me Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

The not so secret and Simple Step To Success Why is this not a secret? Because I'm telling you what it is - Secret be gone!!!!! In 5 minutes or so how we can put into action the steps of success without overwhelm, fear or anxiety. If you do this often you will begin to speed up your success, have your wishes become real and your life be pretty Awesome. No more to be said just press play and find out how easy and simple the not-so-secret of success is. Oh! Plus it feels good too!! If you like this and feel like sharing please do. Here's a link you can email or text or whatsapp: https://personaldevelopmentunplugged.com/fmq-377-the-not-so-secret-and-simple-step-to-success-2 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Self Sabotage - What's Your Excuse If this offends you then this is just for you Creating the success you deserve through all your effort is what this podcast is all about, creating the best version of yourself without anxiety and with all the confidence you want - That's why ask "What's Your Excuse?" that's if you keep finding ways to put it off. And we all do that - Don't we? You see I have never bought into this thing we call Self Sabotage, not even the definition of it too. But I do think we do find ways to put things off and I also believe we have the tools to make sure we don't derail ourselves. That's what this episode will go into, not just the theory but real processes to explore the why and even more importantly the HOW TO. So don't put off listening to this and bring your notepad and a bucketful of curiosity. I'll go through those excuses I've used, and I bet you have used them too, and then dive deeply into how your values can be in conflict, they clash and the result is not finishing what we start however important we think they are and the negative emotions that come along and make us feel bad. When we learn these WHYS and then the HOW To's the difference in our life will be immense and we begin living to our potential and that's one of the core values of this podcast. I want to support you in all that and make a difference. Please come with me and press play >>>> and begin to live what you learn and become the master of yourself. If you enjoy the content of this episode please do share the podcast, here's a link if you need one: https://personaldevelopmentunplugged.com/313-self-sabotage-whats-your-excuse Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

A Song To Sing La! La! La! It's a singing lesson. Not really, that would be silly but it's a great metaphor. We talk about, well I do, that we have a song to sing and that sounds great. I discover a big problem with that - What if we don't know what our song is or if we have been singing one it may not be ours? When we feel lost it gets even worse and we can get wrapped up in so many other people's songs, what they think we should be doing or how we should be doing or don't do that it won't work or worse than that you're not good enough to do that. When we feel lost we can also get more lost by simply taking the easy way by going with the flow and that means out of your control - sorry but it's true. I'll tell you about how learned to sing a completely wrong song and what a difference when I realized that! But I think I'm getting to learn my real song now but it took time and learning it bit by bit. So how do you find your song with all the BS that hides it? Well, that's where I want to share what I think and how I think you can get find your song and be able to sing it with your true and real voice. Well, that's the intention. Hopefully, you will get to realize your song in the world is unique because you're one of a kind, there is no one like you, never has been, and never will be. Come on and press play and let me share my thoughts on where to look and how to start. And the starting is not that big solo in front of everybody, no we'll start with a hum and then progress from there to where the passion takes us. I hope you get a lot out of this episode as well as the whole podcast and if you do, as always please share what you get and even the whole thing. https://personaldevelopmentunplugged.com/312-a-song-to-sing/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

The Secret Of Failing At Life The positive art of failing Is this really personal development/improvement? And this is not an 'Oh! I'm so lucky I failed story' that makes me look so good. You've listened to or seen in the media, enough of those phony anecdotes to sell you something. (Well that's a relief Cloughie I hear your inner voice say). No, because when you know the art of failing you get the double whammy of knowing how to succeed! It's just that we shy away from the negative and failing, if you believe in it, carries with it many negative feelings and behaviors. One of the biggest forerunners of failure is the well-known phrase, GO WITH THE FLOW. It seems such a great easy going way to live - NOT! In this episode we will dive deeply into not only what 'failure' is - really is - not only how to learn from 'failure' but the real HOW TO create a life without failure. Now that really is personal development/improvement! So bring your curiosity, your thinking head, and maybe a pen and paper so you can get the full benefit of what I can share from my experience and learning. I'll take you through some of my experiences that could have created massive 'failure' in my life and those close to me and the processes I used back then to guide me through. Were they, are they the silver bullet to success? Nope, I'm still looking for that holy grail but it's the intention within those processes that I share that will allow you, if you choose, to make your path more successful than it might be, at least that's my intention for you. (what a nice Cloughie I am) So please come with me, you and I, and explore and create a life worth living and as a wiser man, or woman, than I said 'Live what you Learn' and become a Master of your Life by ' Knowing what to Do and Doing what you Know' If you enjoy this episode please share to as many people you know, here's a link for those without an app: https://personaldevelopmentunplugged.com/311-the-secret-of-failing-at-life/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Making A Good Feeling Even Better Why? Because we/you/I can A quick 5-minute quickie to get you to think - Oh? I tend to find that most people think of therapy, Hypnosis, NLP or Time Line TherapyTM as being used for dealing with negative 'stuff', and it's partly true because they are all great for that. And Using the same processes we can take a good feeling and make it better but we have to be vigilant because when we feel good we can forget that we are feeling good because we're in the feeling good feeling. And When we get into the present moment as we're feeling good then ......... Well, I'll tell you how in 5 minutes right here. When you have listened and like what you heard please share. Here's the link if your friends haven't a podcast app. Get them to subscribe as well. https://personaldevelopmentunplugged.com/fmq-376-making-a-good-feeling-even-better/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialized Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

What's Next For You? What's Next For Me? You don't really know but not knowing is worse than bad Some people think don't set goals, go with the flow - That's bad And the thing is there's always a goal in there somewhere whether you like it or not. At the other end of the spectrum, some are so specific in their goals and what they want - that's a little better :O) But they both, and all in between, have a fault if you really want to succeed, have continued motivation, and ensure you continue on the path of feeling proud of your achievements and continue .............. People who finish in second place experience this and people who win and become the gold medal winners experience this. They put everything on hold and put every effort into their goal and then .............. So what chance have you got, I got? Well, no chance because we're leaving nothing to chance, we'll set our sights on achieving more than what we dream of or what we set our sights on. This is all very vague I know, but it's what I do when talking about a podcast episode because you have to listen, take it in, learn, and most importantly put it into ACTION. This is not a goal-setting workshop, its purpose is to ensure you reach your goals and more - You would like to learn to get more, wouldn't you? Achieving what you want is one thing, but to achieve it 'more better', to exceed your expectations whoa!!! So you'll just have to press play >>>>>>> then share what you hear - here is a link if your friends don't have a podcast app: https://personaldevelopmentunplugged.com/310-whats-next-for-you-whats-next-for-me Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

What's next for you, for me? A five-minute muse, a conversation in which I hope to fire those synaptic gaps and neural pathways of yours and set you up for a longer and meaningful podcast episode. I want you to think about your goals in life if you have any, I know you do and I know you have more than you think you do. I'll want to remind you of goals you have set in the past, whether you achieved them or not. And that's all - For now Because, as I said, we will dive deeply into how not only to achieve your goals but understand and make sure there is more. Now that has to be important to you, and me, when we get that (and more). Press play >>>> and please share this conversation. https://personaldevelopmentunplugged.com/fmq-375-whats-next-for-you-for-me/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Help I'm Being Attacked! And so are you Have you ever had the experience of walking in the dark forest, hunting for food, looking for some kind of sustenance and you hear 'CRACK!' You look around and can't see anyone and your heart begins to race and you begin to imagine that tiger, not just any tiger but a Saber-toothed tiger, and imagine all the things that could happen to you if it gets you. No! of course not, that would be ridiculous! Yet you're doing that very same thing and creating anxiety, nervousness, low-self esteem, and ultimately a complete lack of confidence in yourself. How do I know? Because we all do it. We still have this program inside us trying to protect us from danger. In the past many hundreds, if not thousands of years ago it was totally appropriate and would have saved our lives. But that was then and this is now (unless you're in the bear/mountain lion woods) We have to change this because those negative emotions you feel don't get better by themselves and they tend to get worse and I think you either know that or have experienced that. I bet those feelings of anxiety and fear were less a couple of years ago and even weaker way before that, they grow in intensity over time if not addressed = How do I know? Because we all do it. Your unconscious mind is pre-programmed to keep you safe and We still need to be safe, but the environment is different and the perils are different too. So we need another way - Keeping the intention and changing the behavior. So in this episode, I share one or two ways that do exactly that and that guide your unconscious mind to keep keeping you safe and let you be comfortable and successful in all that you wish to do. But it's not just about knowing this stuff, I know a lot of you do but it's about doing it and doing it regularly. When you do you will see, hear and feel the benefit and reap the success. So come with me and learn what you need and when you do please share what you have learned and this podcast with those you know. Here's a link to the episode if they haven't a podcast listening app. https://personaldevelopmentunplugged.com/309-help-im-being-attacked/ Thank you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Another Way To Put Passion Into Your Life - At Any Age That's right never too old and never too young There's more to the past was the old title, sometimes we let the memories from the past that had negative emotions dictate what happens in the future and the now. Let's reverse letting the past create the now and create the life you want right now. Can you d that - I think so. Instead of the negative events of the past what if we take wonderful memories when we were in the flow and full of passion and use them instead? If your unconscious mind was to recognize how safe you were back then in those memories it will begin to learn a new way leaving fight and flight to protect you together with the learnings of the past. Come with me as I share my thoughts and a few how-to's on ways to make your life richer. How would your life change when you have passion, richness in your career, relationships, mental health, physical health or well you fill in the many blanks. If that's difficult to answer I'll help you with that too. So No excuses - well that's what you find out right hear. When you press play I'll guide you through your imagination to explore all the myriad of experiences you have had and can have again. all you have to press play >>>>>>> If you enjoy what you hear please share to all those lovely people you know. Here's a link if they haven't got an app. https://personaldevelopmentunplugged.com/308-another-way-to-put-passion-into-your-life-at-any-age And please don't just know this, or I know this already but do what you hear do what you know, and see the world change now! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Finding Passions Of Your Past In The Now We all want to live a life of passion, some wish to find their passion and in this 5-minute quickie podcast episode, we can begin a little search to find what's hiding in plain sight. And then we'll follow with a deeper dive into a longer podcast. So this a muse on what I heard in a conversation with Robert Green, not with me but on another podcast, and it reminded me of a lovely memory and what I too have been talking about when we lose sight of our passion. I say lose sight because it's always here hiding in plain sight. Hopefully, this will trigger lovely memories for you too. If you spend a little time, a minute or two, to remember. I'll give you a question to ask your unconscious mind to help this too. Come on, give yourself permission to spend this special time on yourself and then get ready for that longer podcast. Here is a link to share if you would like others to get a sense of their passions: https://personaldevelopmentunplugged.com/fmq-374-finding-passions-of-your-past-in-the-now Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

You Make Me Feel and it's your fault You make me Sooooooooo ANGRY, SAD or You fill in the blank> If you, like me, have experienced having had that said to you and don't know why or what you did. Or If you, like me, have experienced having said that to someone else Then They were wrong and you were wrong - period! WHAT! Yes, because no one can make anyone feel anything because you CHOOSE the way you feel and that's a bit of a bummer when you get this. The good thing, when you do get it, you get to choose how you feel and how you react and act and be. Heavy stuff but also simple, it's all about taking responsibility and not living in the land of excuses, and reasons because reasons are excuses too. When you take responsibility, some say living at 'Cause' (with an uppercase C), you get to be empowered and that's when we get to choose and live in our reality - on one's elses. Come with me and let me share my thought on this dilemma and of course my ways of overcoming this, there's always a way(s) And when you have please try it out because just knowing this stuff doesn't do s**t, it's all about the doing And when you have please share this podcast with nearly everyone you know - here's a link if they haven't an app: https://personaldevelopmentunplugged.com/307-you-make-me-feel/ Thanks so much for spending your time with me Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

This Is A Key To Success Do you do this or don't you do this? Five minutes to muse over, to wonder if you actually do what you think you do or know. Everything starts with a thought and I wonder if you, I, really take time to think? Do you schedule out time to think about what you want, how you want it, when you want it, and what will it be like when you get it? What would happen if you were to be the professional you are and do the work that all starts with a thought? There you go a five-minute quickie muse enjoy and please share: https://personaldevelopmentunplugged.com/fmq-372-this-is-a-key-to-success/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products is your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

When Beliefs Hold You Back Imagine being able to find the belief that's holding you back from succeeding and change it - What would that success feel like? And that's where I go in this episode, being able to find, identify and be able to change limiting beliefs. And beliefs can change in a heartbeat, even closely held core beliefs. I know this to be true because I have done it myself and with virtually every client I work with. So if you have a dream for yourself, something you really want to do but it just seems to falter as if something is holding you back then this is for you (Cloughie said modestly) First, we loosen your model of the world around that limiting belief, I'm not good enough, I don't deserve this you know the type and then......................... well I'm not telling you hear - it's a podcast silly! We'll go deep and if you have the will to do whatever it takes, and I know you do, then I believe you'll find this so right and you will be able to change the beliefs that have been holding you back, to self-sabotage and begin to live the life you deserve with all its richness. Please don't just listen, actively follow the suggestions and live what you learn. And when you do please share what you learn and achieve with everyone you know and don't know :O) and share this episode too. Here's a link if your shared with people who don't have a podcast app: https://personaldevelopmentunplugged.com/306-when-beliefs-hold-you-back/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

I'm Not Good Enough - What If It's Not True What!? I may be good enough - No Way! Maybe there is a question, when you ask it of yourself you may just change your mind - Your Unconscious Mind. We all have negative beliefs, don't you? I'm not good enough, I'm not worthy, I'm stupid, I'm you fill in the blank> So from my thinking book, my 'Puzzle book' where I sit and think and muse and in some way connect to my unconscious mind. This is what I was thinking about these negative beliefs we so easily accept - have you ever asked "Is this true?" and then ask yourself have I ever been the opposite, when I have been Good Enough - been Worthy - been Ok - been successful? What examples do I have from my past that disprove those beliefs? When you find them then you will know these negative beliefs are untrue ad unfounded. I know we will dive deeper into this but it's a 5-minute Quickie podcast to get you to think over a coffee, a tea, a beer, wine you fill in the blank> Please share Here's a link for those who don't have an app: https://personaldevelopmentunplugged.com/fmq-371-im-not-good-enough-what-if-its-not-true Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Secret Of Thinking We all think we think but do we? A personal admission - I used to think I thought about 'stuff' and I enjoyed thinking that, it made me feel good even a little special - What a dope I was! When I thought about it I didn't really know what deep thinking was - do you? And when I found out I hadn't really been thinking I gave myself a real dressing down - which made me feel worse ( why do we do that to ourselves, I didn't do it on purpose) And the thing is it isn't even a secret, sorry. Is what I have found out in my own personal discovery the only way? Absolutely not, there a better people than me who do it better than me but that doesn't matter and never should it -This is my small step in the adventure of deep work! So come with me and let me share with you what I learned and as usual for me, it had to be simple :O) I hope you find it both interesting and something you can do better, and when you do let me know. Sharing is good. If after listening you think it would be good to share this episode please do, sharing is the lifeblood of what we do here for not want in return. If you can't share through your app, and I'm sure you can ( it's the share to all button Tee Hee) here's the link: https://personaldevelopmentunplugged.com/305-the-secret-of-thinking/ Thanks so much for your time and support Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Have You A Song To Sing? Have you a minute to think about what your song is? This episode was born by listening to Lynn Fox on the Mark Devine podcast (you have to listen to that show - it's great!) and what seemed a short throwaway line "Be Your Song In The World" and it made me think that's your mission, your reason for being here. Yes, I talk a lot about finding your true voice and now we can take that one step further with that found confidence. Not just to sing our song, quietly, but to BE our song and follow our ultimate vision whatever that may be for you. So how do you learn your song to be able to be your song? Maybe start with a little hum, a little hum on the inside so we can develop it into our song to let it come out on the outside. Come with me as I develop this metaphor that I hope will want you to muse deeper and take steps to find your song and allow us to hear it. This is a 5-minute quickie, straight into the microphone. I hope you enjoy it and want to share it with your friends so we can all sing together! If they haven't a podcast app here's the link to this via the website: https://personaldevelopmentunplugged.com/fmq-371-have-you-a-song-to-sing/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Hypnosis Frustration to Calm From Agh!!!! to Ooooo! I thought it would be nice for a change to have just a hypnosis track that is simple in its process of taking us from that feeling of being frustrated to just a sense of I'm ok, I'm calm. Why nothing fancy? Well it may not be a fancy, all bells ringing process (that no one needs unless you're an ego-lead hypnotist) but it is important to move away from frustration, which if st in too long just gets worse and leads to Anger and all the fall out that it brings, and move towards a neutral feeling where you can deal with things more appropriately and access better resources. Please enjoy, with my compliments, and make this transition a habit. I'll also be putting a copy up with the 55+ other FREE Hypnosis and NLP processes so you can find them easily and download them. If you have signed up for them you'll know where they are and I might drop you an email to remind you of your special link to them. Please feel free to share this experience using the share button on your listening app. Here's the link if you can't see it: https://personaldevelopmentunplugged.com/304-hypnosis-frustration-to-calm/ Please Remember this is HYPNOSIS so if anything needs your attention don't listen - find somewhere quiet where you'll be undisturbed and give yourself some me time Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

GET THE STACKING PROCESS NOW The 2 processes in episode #303 have been separated out of the episode so you can use them without going through the chat to find them. They're FREE and downloadable so what are your waiting for? Remember I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Skill stacking THE process PART 3 Here's where we put it all together Creating what we want now and in the future Yup! We've gone through the theory, we've found those wonderful qualities of ours and created a powerful general anchor that we can fire off at will. And Now We're putting it all together so you can create a specific anchor of your chosen resources such as confidence, awareness, and curiosity, you fill in the blank and use it to put you into your desired state for success. Tailored to your specific requirement and context. Then Use that to ensure it works for you in any future event. How There are two separate processes included in this one podcast episode and I'll guide you through them both. I've made it to be in easy simple steps that just work. Because this is all specific context driven I have decided to extract the processes and will be uploading them to join the other 55 or so FREE NLP and Hypnosis processes so you can go straight there and use these as many times as you want. So if you haven't listened to parts 1 and 2 go get your skates on or you could miss out. And the more you do this process the more it will become second nature and an unconscious habit of success and confidence. Please share what you learn and this episode with everyone you know :O) if they haven't a podcast app show them yours or give this link: https://personaldevelopmentunplugged.com/303-skill-stacking-the-process-part-3 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Skill stacking To Success part 2 And a process to begin our skill sharing The skill sharing I'm talking about here is the skills you have, in different contexts, that you want. So we'll borrow them from one context and use them where you want them. Sounds difficult - not here where we break down the difficult to easy, manageable steps that I guide you through. Firstly We'll dive into what you need by what you're experiencing and don't want, looking a little into core issues and what would serve you better and be more comfortable. Then We'll need to find a few qualities of yours first to begin to get the understanding that you're so much more than you think you are right now and when I say you have all the skills you need right now you'll begin to agree with me. So it would be worthwhile having a pen and paper handy. And Then We'll also get to be comfortable with anchoring, an NLP term, to access those feelings that you experienced before and can fire off at will. We'll start with an awesome general anchor to prepare you for being able to set up specific anchors for specific tasks or events and eventually have them become unconscious habits and begin to generalize confidence in other areas of your life. This is a wonderful set of small steps, simple steps because in simplicity there is genius Here's a link to share this episode with your friends if they haven't got a podcast app: https://personaldevelopmentunplugged.com/302-skill-stacking-to-success-part-2 Let me know how you like processes spread over a couple of episodes - email me Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Skill Stacking and Sharing (with yourself) If you know how you want to feel then you have already Felt it that is Oh My! Inspired by the last episode and the process of transferring of skills, or should we say here Trance-Ferring, it got me thinking about how can we do this easily. And in NLP and Hypnosis, we have been doing this for years. You see the pictures you make in your mind are linked to your feelings and linked to your physiology and all come to produce a behavior. It's part of NLP's communication model, that together with anchoring (stimulus and response) we have the perfect recipe. But before we get there we have to know what we want and have a wee look at where we have experienced it before, in our past. I got into this deep dive it exploded into more than just one episode. I'll build for your simple steps so that when we come to the process you will have everything at your fingertips to excel. And then you will be able to use the process as many times as you like even though your Unconscious mind will take it and generalize it into different areas of your life so you excel everywhere. YAY! : O) Please join me in these linked episodes you create the successes you deserve and please share what you learn by sharing the podcast with a friend or two. If they don't have a podcast app tell them what you use or share this link: https://personaldevelopmentunplugged.com/301-skill-stacking-and-sharing-with-yourself See you on the inside Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Peak Performance with Alan Stein Jr Using Basic fundamentals and transfer of skills I get asked by lots of 'wanterbe's' to come on to the Personal Development Unplugged podcast but very rarely do they walk the walk. Alan Stein Jr not only talks the talk but truly walks the walk and I am so pleased he reached out. You will hear we have similar philosophies on the subject of making you the best you and then making that even better it's just another perspective, seen through a different window so to speak. There is so much packed into this short space in time so get your notebooks at the ready because there's so much to learn and you will see in the podcasts to come it's inspired me to look deeper into the processes of transferring of skills from one context to another and how easy we can make it. If you want o share this episode please, please do. If your friends haven't a podcast app get them one or give them this link: https://personaldevelopmentunplugged.com/300-peak-performance-with-alan-stein-jr And please contact Alan to share our appreciation Alan can be found at AlanSteinJr.com and StrongerTeam.com… @AlanSteinJr on Twitter/IG/FB (and Alan Stein, Jr. on LinkedIn)… and both of his books… Raise Your Game and Sustain Your Game can be found on Amazon/Audible or wherever folks buy their books/audiobooks! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Best Re-Frame By Far And when you use it yourself you'll think so too! We often get into a tizzy, get anxious even fearful when we say to ourselves 'What If?' and make up the most negative pictures, movies in our heads of everything going oh so wrong. We then talk our way into failure before we have even begun. Not Any More With total credit to David Goggins here is the best re-frame to that situation and the question 'What If?' In the next 5 minutes it's all systems change, so jump on board and press play >>>>> then share what you learn so others can truly get the benefit too, here's a link for those without an app: https://personaldevelopmentunplugged.com/fmq-370-the-best-re-frame-by-far/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

If You Don't Do This You're Selfish And who wants to be branded selfish The problem is as I experience it with my clients, those that want to change, let go of anxiety, and fears, and regain their confidence and self-esteem all seem to think they are being selfish working and spending time and money on themselves. In fact, spending time and money working on yourself to the real you is in fact the MOST UNSELFISH thing you can do! "How do you come to that conclusion Cloughie?" I hear you shout. Well, firstly because I say so! And secondly, let me tell you why I am right, 100% right. Well not here of course because it wouldn't be a podcast it would be a blog post and we ain't no blog post. :O) So if you want to know why I am so right and you, by being here and working on your own personal development adventure, your own personal hero's journey you will just have to press play >>>> And to help others in this dilemma please share this episode. Here's the link to the website if they haven't got a podcast app. https://personaldevelopmentunplugged.com/299-if-you-dont-do-this-youre-selfish If they haven't got a podcast app please don't shame them but tell them about yours too. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

FREE HYPNOSIS - Being Your Best Following on from the last longer podcast #289 Did You Do Your Best Today I promised you a hypnosis track to help put being your best into a habit. Habits are unconscious so where best to start than at the unconscious level with hypnosis? Usually, I would put this directly into my free hypnosis section at paulcloughonline.com/podcast but I've decided to treat you all and make it available here and there. If you want the other 50 plus hypnosis and NLP process tracks that's where you will have to go. Remember this is hypnosis so make sure nothing needs your attention (there's more about that below) and set your intention to do your best and then get a little bit better each day. Please enjoy and share Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Did You Do Your Best Today? Did you really? In everything you did? If you're like me then the real answer is no. Yes, I know what you're thinking 'What you Cloughie? Even you?' :O) If you can honestly answer yes then you have to come on the podcast and tell us how. But having said all that we do want to do our best, don't we? And I have a plan, some ideas, and some HOW TOO's If you have listened to the shorter Five-Minute Quickie episode FMQ 369 Not Doing Your Best - Why Is That? I hope I have whetted your appetite to learn more and obviously succeed more often. I say more often as if you are like me, we are all work in progress and cal always get better! If you, like me, feel that you waste time doing stuff that doesn't contribute to doing and being your best this will really resonate. Just imagine the results you would get and the emotions you would feel regularly when you can honestly say "I did my best". What would the feeling of satisfaction you would experience inside and how would that express itself on the outside? So come with me and learn about my ideas and those HOW TOO'S and start to be consistent in those wonderful results that await you to join them. Listen -Learn -Do And when you've done listening you might want to do your very best in sharing his with 8 6 5 4 okay 3 friends. If you haven't a share button use this link to the website: https://personaldevelopmentunplugged.com/298-did-you-do-your-best-today/ Thank you :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Not Doing Your Best - Why Is That? Isn't it a bummer when you realize you didn't - Do Your Best that is This Five Minute Quickie episode is really to get you (and me) to muse, think and have your appetite whetted so we can dive deeper into the longer podcast episode to follow shortly and learn a few ways to really be satisfied with your day, your week, your month and well you get the rest. Short and sweet Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

When Did You Decide Not To Show Up? and what would it be like if you did? You may think the first few minutes of this podcast episode is a little harsh and pointed and makes you feel a little uncomfortable. And you would be right if you do, but you know I would only do that if it's in context and leads to better things and it does. When we have the courage to show up, show up as our real self the world changes - for the better! It's like going through that imagined barrier of our comfort zone only to find 'More Better' on the other side and to realize it was us who put that barrier in the first place. There is only one You! There has never been a You before There will never be a You in the future So you have to show the world YOU!!!! You owe it to yourself and the little ole planet Earth 'O) Come with me and explore this and find ways that You would like to use to be that unique You and be seen. I hope you find this interesting and the thing you need to step through the made up invisible barrier we create for ourselves. Listen, learn and then live what you learn and then Share. Here's a good link if you can't see that share button on your app: https://personaldevelopmentunplugged.com/298-when-did-you-decide-not-to-show-up Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Why Didn't That Process Work! Are you sure? Maybe we need to look deeper Have you ever tried a process that you have read or listened to a hypnosis track and said "Well That Didn't Work" I think we all have, yes that includes me and I'm a hypnotist and hypnotherapist ( and a pretty good one at that). You see I know the processes I use or have helped develop do work - in fact, they work great - amazingly and magically so! So this got me thinking the other day and here's the result. What I learned was, yes they do, work that is, and there are ways in which we can use the processes or those hypnosis tracks that will get the results you intend. And it primarily starts with what you intend, your intention because I find we don't often really and honestly set our intention or put ourselves in the best state and that could be the key. Anyway, no time to sit here and just read this stuff it's an auditory experience so go get listening and start doing the things you learn. And when you have done all that please share that learning by pressing the share button on that device you listen to this podcast on or the link here below: https://personaldevelopmentunplugged.com/296-why-didnt-that-process-work It will mean a lot to the people you share it with and a massive amount to me - Thank you :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Hypnosis - Does It Work? and What Can It Do? Hypnosis - A gift that keeps on giving You will be surprised by the answers I give to the questions people ask me We all have those chats with people when we first meet them and ask "what do you do?" I tell them - and they ask Oh! For how long - And I tell them and then they say the words that make's me go *#$!$&~@ inside Does It Work? and What Can It Do? And I know I shouldn't go *#$!$&~@ inside because they genuinely don't know. So I 'pull my kneck in' and explain if it works and all the wondrous things it can do - Hypnosis that is, along with NLP and Time Line Therapy because at the end of the day it's, they, are my passion or the vehicle of my passion. Now if you've been here before you probably have an idea about it's efficacy and what it can do but I bet you don't know the full extent. How can I say that? Because no one knows just how far you can take it, make it, and use it - It is just a gift that keeps on giving! SO please time a moment to come with me and explore the opportunities that are available to you and see how much you know and what you want that you didn't know you could have. Other than your company could I ask for one more thing? That you please share this and the podcast to your friends and colleagues who you think need of what I have to share. Simply press that share button on your listening device or this link: https://personaldevelopmentunplugged.com/295-hypnosis-does-it-work-and-what-can-it-do Thank you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay &nbsp

What Is My Calling? And how do I find it? A 5-minute muse, something to think about and maybe make things a little clearer. So many will tell you that you can find your passion or calling in 5 minutes or less Or they have a 'hack' (Oh how I hate that term). I'm not going to promise such 'unpromisable' things but I am going to leave my trail of breadcrumbs if you choose to follow them Maybe it's just the opposite You do not find your calling - Your Calling finds you Hear me out and then you may want to share what you learn and listen https://personaldevelopmentunplugged.com/fmq-368-what-is-my-calling/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

How Do You know You Are Unconfident and How to Change That And yes Unconfident is a word and we both know how that feels. The thing is how do you measure confidence or the lack of it? That's something I think we never really do with confidence. What do you measure confidence with/ So many questions again Cloughie! and I will answer them all and more and the most important part after learning the answers is The HOW And yes, as always I will supply the way to change that Unconfidence into .................... ah well, you will just have to listen to learn and then do two things 1 practice what you learn because practice makes permanent and good practice makes it Mo Better : O) and 2 Share what you learn by sharing the knowledge of this episode with at least 2 of your friends, pay it forward is with at least 3 but hey ho. So if you don't press that share button on your podcast app share the link here: https://personaldevelopmentunplugged.com/294-how-do-you-know-you-are-unconfident-and-how-to-change-that So what are you waiting for press play >>>>>>> Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Change A Bad Feeling In Less Than A Minute It's simple, easy to do and yes as fast as less than 60 seconds Yes, I know you're thinking - Cloughie's gone on to the 'clickbait' trail and you would be wrong! Don't do that because that's not how I work here, it's all about sharing. Now I believe this process was developed within NLP and we, my sons and I, have taken it a little further in our working with clients. It's fantastically easy if you suspend your thoughts and simply follow the process and when you do you will see how you can change any feeling. We're using it in this episode to change a negative feeling to a better one and test to ensure it's changed. May in another episode we'll adapt it to increase a good feeling to something out of this world! So you have been warned there is a process within the episode so if you can find a place you will be undisturbed for a couple of minutes. If you like it as much as my clients do let me know and I'll maybe be persuaded to make a separate process only and have it with all my other FREE hypnosis tracks. The one's only available to listeners of the podcast - that's you so sign up if you haven't already- details below. One reason I do this with my clients is to show them that they have control of their emotions, which we all forget some time or another. AND we don't need to suffer feeling bad when there is a better way to feel good and safe. Your unconscious mind wants you to feel safe and comfortable and we will help it to do just that. So follow along press play, and begin to live what you learn (not my saying but a great one) and share what you learn by sharing this episode. Here is a link if you don't press the share button in your podcast app: https://personaldevelopmentunplugged.com/293-change-a-bad-feeling-in-less-than-a-minute Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Difference Between Small Goals (Meh) and Baby Steps As you can see I'm Not a fan of small goals. A small goal will not motivate you. Yes its a win, a bloomin' small win but nothing more than that. A small step that creates the opportunity to achieve a great goal, a dream you've dreamed of, coming true is awesome. This is a short but powerful and subtly motivating 5-minute quickie so if you have five minutes to share press play >>>>> Please share too https://personaldevelopmentunplugged.com/fmq-367-the-difference-between-small-goals-meh-and-baby-steps Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

What Do You Need To Let Go Of Emotionally and How To Do It So not only the WHAT do you want NOT to feel but HOW to let it go and feel the way you want to Big stuff for a little podcast ut we're up for the challenge which to be fair is not so big when you know. Let's face we all, you and me both, will feel a negative emotion once and a while or a bit more often and ok so you could just live with them BUT why should you? And it's not a case of having to go back to times when you first felt that way - I won't and don't do that because there are, I believe better and more comfortable ways to let go of the negative 'stuff' and feel the way you want to feel. It doesn't matter if it's just a bit of sadness or depression, frustration to outright anger, feeling guilty or ashamed or well you can fill in the bank because they will fit in here. Be prepared for an experience to deep dive into this and the process I take you through. I keep it simple because in my experience the simple stuff just works - so they'll be no biggin' this up - just comfortable fun. You may even find that emotion disappears by the end of this episode, what would that be like? So buckle up and press play then share what you learn and share this episode too. Here is a link you can use if they haven't a podcast app. https://personaldevelopmentunplugged.com/292-what-do-need-to-let-go-of-emotionally-and-how-to-do-it I could tell you more here but I want you to experience this through all your senses and it is a podcast after all Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

What's Stopping Me from Doing What I Want to Achieve? Or maybe a better question is "What's stopping me from making today better than yesterday?" If you are listening here I know you want to make every day better than yesterday and simply making our life the best one we can and the thing is, for me anyway, is that it's bloody hard to do, hard to remember and yes I fail. By fail I mean gt the results I didn't want. But what stops me, you? Great question - NOT! How can I make it happen - Better question Cloughie! Come with me in this episode and let's find answers or really our unconscious mind will do it for us. We'll find out why it doesn't happen and then how we want it to happen and then more importantly (the bit everyone else leave out) the HOW to make it happen' What would it feel like if every day was better than yesterday and what would you achieve? Yup! We'll go there too. You will even hear the endearing term I use on myself "What are you doing you great dollop?!!" There is a lot packed into the 30 or so minutes so make notes and there's even a little process dropped in too YAY!!! Please share this with at least friend and if you want the link if you don't press share on your app of choice https://personaldevelopmentunplugged.com/291-whats-stopping-me-doing-what-i-want-to-achieve Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

What's So Good About Having Imposter Syndrome? Funny enough it means you're on the right path In the last longer podcast episode #289 we checked on how to tell if you were really an imposter and now I want to share, knowing that you're not, what's so good about it. "Oh Come on Cloughie You have gone MAD!!!" I hear your inner voice say. No, I am not and you'll just have to trust me or simply just spend some time with me and let me explain. Remember that imposters never really feel like being an imposter, certainly not the way you and I have. Let's start by exploring the intention of having this behavior - Yes it's simply a behavior - and use 'the pre-suppositions of NLP'and see how they help understand this natural emotional, behavioral phenomenon. Then we'll dive in even deeper and understand the real positive intention of your unconscious mind and use our conscious mind to educate a better way to succeed. There's even a process within this episode to help you find better ways in contexts in the past you used to feel like an imposter and find the success you not only desire but deserve - oh my! AND a couple of brilliant questions that will put this success in progress far better than you can imagine. Don't you just love it? Being able to perform at your best, and be the best version of yourself? I do :O) Please share all the golden nuggets you find here or simply share the episode. Here's the link if you don't use the app of choice. https://personaldevelopmentunplugged.com/290-whats-so-good-about-having-imposter-syndrome Share the love and the bliss Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The One Question That Just Works If you ever feel like an imposter, un-worthy, not good enough, I can't do this and I think we all have at some point in our lives, maybe even right now then I have the perfect answer in the form of a question. A question that when you feel that way changes everything and gets you to see things as they really are. This comes from a language pattern of NLP known as the Meta Model and is so simple, we love simple, which gets you explore and find the answer - no more generalizations where nothing is learned. This works so well on ourselves, especially when we're thinking or saying to ourselves I can't do it I don't Belong here They're out to get me I'm stupid And the answers, the Real Answers!, take you from that doubt to empowerment and moving towards what you want, desire and dream of. Please share this with all your friends as we all should know this, if you don't share it via the app you're using then here's a link from the website: https://personaldevelopmentunplugged.com/fmq-366-the-one-question-that-just-works/ Oh!!!! I nearly forgot. I recorded a video of me recording this, if you are interested to see my handsomeness go here: https://youtu.be/AsfdGobgICU Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

I Am An Imposter - Really?? Are you really? Let's take a good deep look Come on this little deep dive to look at Imposter Syndrome but in a different way, dare I say it counter-intuitivly. If you spot yourself in this unusual look then you will need to look at yourself but I have a feeling this episode will on reinforce that you are on the right track and you do indeed deserve to be where you are and in fact, it's only going to get better! We are looking at Imposter Syndrome, the feeling of "I don't belong here" or "I'll get found out" differently and when we look at things differently they look different and we can see things more clearly. So if you want to find out if, in fact, you are an imposter look no further just press play and listen, and if you want reassurance that you're not look no further just press play and listen. Spoiler Alert!!!!!!!!!! If you follow the Personal Development Unplugged podcast you probably feel like one, which means.............. You'll find out when you listen :O) Please share this episode with all and everyone who feels like an Imposter - Here's a link if they haven't an app. https://personaldevelopmentunplugged.com/289-i-am-an-imposter-really/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

That Voice In My Head Is it mine? You're mad if you have a voice in your head - thats' how a long time ago people thought, yet we all have an inner dialogue. A question: Has that voice ever changed? To me, it's the same voice as always, just a little wiser (I hope so) Let's spend 5 minutes to muse, to even intentionally check in with your best friend, and see or hear what happens. As always please share: https://personaldevelopmentunplugged.com/fmq-365-that-voice-in-my-head/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Understand This and Fear Will Go It really is just a simple case of learning. Fear and anxiety will disappear as quickly as they appeared in your life and It doesn't matter how bad it is right now or how long you have experienced it. I'll start with a couple of client experiences and then into the meat of it where you can learn and learning is the key. Learning the 'Why' you feel the fear or have the anxiety and the positive intention behind them. Yes, there is a positive intention of being scared of things or being anxious about things and worrying. When your unconscious mind realizes that what it's doing and making you feel bad is in conflict with that intention that's when the magic happens. It is all a matter of looking at things differently and when you do ................. Oh, I tell you hear you just have to listen to the episode. Come with me in this longer podcast episode and explore your fear, and your anxiety without feeling scared or anxious and when you do I wonder how quickly it disappears? I could tell you more here but I want you to immerse yourself in the audio so just press play >>>>> And after please share what you have learned and this episode. Here's the link directly from the website. https://personaldevelopmentunplugged.com/288-understand-this-and-fear-will-go/ Enjoy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay