Anxiety to Confidence - The Personal Development Unplugged Podcast

Hypnosis Frustration to Calm From Agh!!!! to Ooooo! I thought it would be nice for a change to have just a hypnosis track that is simple in its process of taking us from that feeling of being frustrated to just a sense of I'm ok, I'm calm. Why nothing fancy? Well it may not be a fancy, all bells ringing process (that no one needs unless you're an ego-lead hypnotist) but it is important to move away from frustration, which if st in too long just gets worse and leads to Anger and all the fall out that it brings, and move towards a neutral feeling where you can deal with things more appropriately and access better resources. Please enjoy, with my compliments, and make this transition a habit. I'll also be putting a copy up with the 55+ other FREE Hypnosis and NLP processes so you can find them easily and download them. If you have signed up for them you'll know where they are and I might drop you an email to remind you of your special link to them. Please feel free to share this experience using the share button on your listening app. Here's the link if you can't see it: https://personaldevelopmentunplugged.com/304-hypnosis-frustration-to-calm/ Please Remember this is HYPNOSIS so if anything needs your attention don't listen - find somewhere quiet where you'll be undisturbed and give yourself some me time Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

GET THE STACKING PROCESS NOW The 2 processes in episode #303 have been separated out of the episode so you can use them without going through the chat to find them. They're FREE and downloadable so what are your waiting for? Remember I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Skill stacking THE process PART 3 Here's where we put it all together Creating what we want now and in the future Yup! We've gone through the theory, we've found those wonderful qualities of ours and created a powerful general anchor that we can fire off at will. And Now We're putting it all together so you can create a specific anchor of your chosen resources such as confidence, awareness, and curiosity, you fill in the blank and use it to put you into your desired state for success. Tailored to your specific requirement and context. Then Use that to ensure it works for you in any future event. How There are two separate processes included in this one podcast episode and I'll guide you through them both. I've made it to be in easy simple steps that just work. Because this is all specific context driven I have decided to extract the processes and will be uploading them to join the other 55 or so FREE NLP and Hypnosis processes so you can go straight there and use these as many times as you want. So if you haven't listened to parts 1 and 2 go get your skates on or you could miss out. And the more you do this process the more it will become second nature and an unconscious habit of success and confidence. Please share what you learn and this episode with everyone you know :O) if they haven't a podcast app show them yours or give this link: https://personaldevelopmentunplugged.com/303-skill-stacking-the-process-part-3 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Skill stacking To Success part 2 And a process to begin our skill sharing The skill sharing I'm talking about here is the skills you have, in different contexts, that you want. So we'll borrow them from one context and use them where you want them. Sounds difficult - not here where we break down the difficult to easy, manageable steps that I guide you through. Firstly We'll dive into what you need by what you're experiencing and don't want, looking a little into core issues and what would serve you better and be more comfortable. Then We'll need to find a few qualities of yours first to begin to get the understanding that you're so much more than you think you are right now and when I say you have all the skills you need right now you'll begin to agree with me. So it would be worthwhile having a pen and paper handy. And Then We'll also get to be comfortable with anchoring, an NLP term, to access those feelings that you experienced before and can fire off at will. We'll start with an awesome general anchor to prepare you for being able to set up specific anchors for specific tasks or events and eventually have them become unconscious habits and begin to generalize confidence in other areas of your life. This is a wonderful set of small steps, simple steps because in simplicity there is genius Here's a link to share this episode with your friends if they haven't got a podcast app: https://personaldevelopmentunplugged.com/302-skill-stacking-to-success-part-2 Let me know how you like processes spread over a couple of episodes - email me Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Skill Stacking and Sharing (with yourself) If you know how you want to feel then you have already Felt it that is Oh My! Inspired by the last episode and the process of transferring of skills, or should we say here Trance-Ferring, it got me thinking about how can we do this easily. And in NLP and Hypnosis, we have been doing this for years. You see the pictures you make in your mind are linked to your feelings and linked to your physiology and all come to produce a behavior. It's part of NLP's communication model, that together with anchoring (stimulus and response) we have the perfect recipe. But before we get there we have to know what we want and have a wee look at where we have experienced it before, in our past. I got into this deep dive it exploded into more than just one episode. I'll build for your simple steps so that when we come to the process you will have everything at your fingertips to excel. And then you will be able to use the process as many times as you like even though your Unconscious mind will take it and generalize it into different areas of your life so you excel everywhere. YAY! : O) Please join me in these linked episodes you create the successes you deserve and please share what you learn by sharing the podcast with a friend or two. If they don't have a podcast app tell them what you use or share this link: https://personaldevelopmentunplugged.com/301-skill-stacking-and-sharing-with-yourself See you on the inside Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Peak Performance with Alan Stein Jr Using Basic fundamentals and transfer of skills I get asked by lots of 'wanterbe's' to come on to the Personal Development Unplugged podcast but very rarely do they walk the walk. Alan Stein Jr not only talks the talk but truly walks the walk and I am so pleased he reached out. You will hear we have similar philosophies on the subject of making you the best you and then making that even better it's just another perspective, seen through a different window so to speak. There is so much packed into this short space in time so get your notebooks at the ready because there's so much to learn and you will see in the podcasts to come it's inspired me to look deeper into the processes of transferring of skills from one context to another and how easy we can make it. If you want o share this episode please, please do. If your friends haven't a podcast app get them one or give them this link: https://personaldevelopmentunplugged.com/300-peak-performance-with-alan-stein-jr And please contact Alan to share our appreciation Alan can be found at AlanSteinJr.com and StrongerTeam.com… @AlanSteinJr on Twitter/IG/FB (and Alan Stein, Jr. on LinkedIn)… and both of his books… Raise Your Game and Sustain Your Game can be found on Amazon/Audible or wherever folks buy their books/audiobooks! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Best Re-Frame By Far And when you use it yourself you'll think so too! We often get into a tizzy, get anxious even fearful when we say to ourselves 'What If?' and make up the most negative pictures, movies in our heads of everything going oh so wrong. We then talk our way into failure before we have even begun. Not Any More With total credit to David Goggins here is the best re-frame to that situation and the question 'What If?' In the next 5 minutes it's all systems change, so jump on board and press play >>>>> then share what you learn so others can truly get the benefit too, here's a link for those without an app: https://personaldevelopmentunplugged.com/fmq-370-the-best-re-frame-by-far/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

If You Don't Do This You're Selfish And who wants to be branded selfish The problem is as I experience it with my clients, those that want to change, let go of anxiety, and fears, and regain their confidence and self-esteem all seem to think they are being selfish working and spending time and money on themselves. In fact, spending time and money working on yourself to the real you is in fact the MOST UNSELFISH thing you can do! "How do you come to that conclusion Cloughie?" I hear you shout. Well, firstly because I say so! And secondly, let me tell you why I am right, 100% right. Well not here of course because it wouldn't be a podcast it would be a blog post and we ain't no blog post. :O) So if you want to know why I am so right and you, by being here and working on your own personal development adventure, your own personal hero's journey you will just have to press play >>>> And to help others in this dilemma please share this episode. Here's the link to the website if they haven't got a podcast app. https://personaldevelopmentunplugged.com/299-if-you-dont-do-this-youre-selfish If they haven't got a podcast app please don't shame them but tell them about yours too. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

FREE HYPNOSIS - Being Your Best Following on from the last longer podcast #289 Did You Do Your Best Today I promised you a hypnosis track to help put being your best into a habit. Habits are unconscious so where best to start than at the unconscious level with hypnosis? Usually, I would put this directly into my free hypnosis section at paulcloughonline.com/podcast but I've decided to treat you all and make it available here and there. If you want the other 50 plus hypnosis and NLP process tracks that's where you will have to go. Remember this is hypnosis so make sure nothing needs your attention (there's more about that below) and set your intention to do your best and then get a little bit better each day. Please enjoy and share Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Did You Do Your Best Today? Did you really? In everything you did? If you're like me then the real answer is no. Yes, I know what you're thinking 'What you Cloughie? Even you?' :O) If you can honestly answer yes then you have to come on the podcast and tell us how. But having said all that we do want to do our best, don't we? And I have a plan, some ideas, and some HOW TOO's If you have listened to the shorter Five-Minute Quickie episode FMQ 369 Not Doing Your Best - Why Is That? I hope I have whetted your appetite to learn more and obviously succeed more often. I say more often as if you are like me, we are all work in progress and cal always get better! If you, like me, feel that you waste time doing stuff that doesn't contribute to doing and being your best this will really resonate. Just imagine the results you would get and the emotions you would feel regularly when you can honestly say "I did my best". What would the feeling of satisfaction you would experience inside and how would that express itself on the outside? So come with me and learn about my ideas and those HOW TOO'S and start to be consistent in those wonderful results that await you to join them. Listen -Learn -Do And when you've done listening you might want to do your very best in sharing his with 8 6 5 4 okay 3 friends. If you haven't a share button use this link to the website: https://personaldevelopmentunplugged.com/298-did-you-do-your-best-today/ Thank you :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Not Doing Your Best - Why Is That? Isn't it a bummer when you realize you didn't - Do Your Best that is This Five Minute Quickie episode is really to get you (and me) to muse, think and have your appetite whetted so we can dive deeper into the longer podcast episode to follow shortly and learn a few ways to really be satisfied with your day, your week, your month and well you get the rest. Short and sweet Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

When Did You Decide Not To Show Up? and what would it be like if you did? You may think the first few minutes of this podcast episode is a little harsh and pointed and makes you feel a little uncomfortable. And you would be right if you do, but you know I would only do that if it's in context and leads to better things and it does. When we have the courage to show up, show up as our real self the world changes - for the better! It's like going through that imagined barrier of our comfort zone only to find 'More Better' on the other side and to realize it was us who put that barrier in the first place. There is only one You! There has never been a You before There will never be a You in the future So you have to show the world YOU!!!! You owe it to yourself and the little ole planet Earth 'O) Come with me and explore this and find ways that You would like to use to be that unique You and be seen. I hope you find this interesting and the thing you need to step through the made up invisible barrier we create for ourselves. Listen, learn and then live what you learn and then Share. Here's a good link if you can't see that share button on your app: https://personaldevelopmentunplugged.com/298-when-did-you-decide-not-to-show-up Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Why Didn't That Process Work! Are you sure? Maybe we need to look deeper Have you ever tried a process that you have read or listened to a hypnosis track and said "Well That Didn't Work" I think we all have, yes that includes me and I'm a hypnotist and hypnotherapist ( and a pretty good one at that). You see I know the processes I use or have helped develop do work - in fact, they work great - amazingly and magically so! So this got me thinking the other day and here's the result. What I learned was, yes they do, work that is, and there are ways in which we can use the processes or those hypnosis tracks that will get the results you intend. And it primarily starts with what you intend, your intention because I find we don't often really and honestly set our intention or put ourselves in the best state and that could be the key. Anyway, no time to sit here and just read this stuff it's an auditory experience so go get listening and start doing the things you learn. And when you have done all that please share that learning by pressing the share button on that device you listen to this podcast on or the link here below: https://personaldevelopmentunplugged.com/296-why-didnt-that-process-work It will mean a lot to the people you share it with and a massive amount to me - Thank you :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Hypnosis - Does It Work? and What Can It Do? Hypnosis - A gift that keeps on giving You will be surprised by the answers I give to the questions people ask me We all have those chats with people when we first meet them and ask "what do you do?" I tell them - and they ask Oh! For how long - And I tell them and then they say the words that make's me go *#$!$&~@ inside Does It Work? and What Can It Do? And I know I shouldn't go *#$!$&~@ inside because they genuinely don't know. So I 'pull my kneck in' and explain if it works and all the wondrous things it can do - Hypnosis that is, along with NLP and Time Line Therapy because at the end of the day it's, they, are my passion or the vehicle of my passion. Now if you've been here before you probably have an idea about it's efficacy and what it can do but I bet you don't know the full extent. How can I say that? Because no one knows just how far you can take it, make it, and use it - It is just a gift that keeps on giving! SO please time a moment to come with me and explore the opportunities that are available to you and see how much you know and what you want that you didn't know you could have. Other than your company could I ask for one more thing? That you please share this and the podcast to your friends and colleagues who you think need of what I have to share. Simply press that share button on your listening device or this link: https://personaldevelopmentunplugged.com/295-hypnosis-does-it-work-and-what-can-it-do Thank you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay &nbsp

What Is My Calling? And how do I find it? A 5-minute muse, something to think about and maybe make things a little clearer. So many will tell you that you can find your passion or calling in 5 minutes or less Or they have a 'hack' (Oh how I hate that term). I'm not going to promise such 'unpromisable' things but I am going to leave my trail of breadcrumbs if you choose to follow them Maybe it's just the opposite You do not find your calling - Your Calling finds you Hear me out and then you may want to share what you learn and listen https://personaldevelopmentunplugged.com/fmq-368-what-is-my-calling/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

How Do You know You Are Unconfident and How to Change That And yes Unconfident is a word and we both know how that feels. The thing is how do you measure confidence or the lack of it? That's something I think we never really do with confidence. What do you measure confidence with/ So many questions again Cloughie! and I will answer them all and more and the most important part after learning the answers is The HOW And yes, as always I will supply the way to change that Unconfidence into .................... ah well, you will just have to listen to learn and then do two things 1 practice what you learn because practice makes permanent and good practice makes it Mo Better : O) and 2 Share what you learn by sharing the knowledge of this episode with at least 2 of your friends, pay it forward is with at least 3 but hey ho. So if you don't press that share button on your podcast app share the link here: https://personaldevelopmentunplugged.com/294-how-do-you-know-you-are-unconfident-and-how-to-change-that So what are you waiting for press play >>>>>>> Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Change A Bad Feeling In Less Than A Minute It's simple, easy to do and yes as fast as less than 60 seconds Yes, I know you're thinking - Cloughie's gone on to the 'clickbait' trail and you would be wrong! Don't do that because that's not how I work here, it's all about sharing. Now I believe this process was developed within NLP and we, my sons and I, have taken it a little further in our working with clients. It's fantastically easy if you suspend your thoughts and simply follow the process and when you do you will see how you can change any feeling. We're using it in this episode to change a negative feeling to a better one and test to ensure it's changed. May in another episode we'll adapt it to increase a good feeling to something out of this world! So you have been warned there is a process within the episode so if you can find a place you will be undisturbed for a couple of minutes. If you like it as much as my clients do let me know and I'll maybe be persuaded to make a separate process only and have it with all my other FREE hypnosis tracks. The one's only available to listeners of the podcast - that's you so sign up if you haven't already- details below. One reason I do this with my clients is to show them that they have control of their emotions, which we all forget some time or another. AND we don't need to suffer feeling bad when there is a better way to feel good and safe. Your unconscious mind wants you to feel safe and comfortable and we will help it to do just that. So follow along press play, and begin to live what you learn (not my saying but a great one) and share what you learn by sharing this episode. Here is a link if you don't press the share button in your podcast app: https://personaldevelopmentunplugged.com/293-change-a-bad-feeling-in-less-than-a-minute Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Difference Between Small Goals (Meh) and Baby Steps As you can see I'm Not a fan of small goals. A small goal will not motivate you. Yes its a win, a bloomin' small win but nothing more than that. A small step that creates the opportunity to achieve a great goal, a dream you've dreamed of, coming true is awesome. This is a short but powerful and subtly motivating 5-minute quickie so if you have five minutes to share press play >>>>> Please share too https://personaldevelopmentunplugged.com/fmq-367-the-difference-between-small-goals-meh-and-baby-steps Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

What Do You Need To Let Go Of Emotionally and How To Do It So not only the WHAT do you want NOT to feel but HOW to let it go and feel the way you want to Big stuff for a little podcast ut we're up for the challenge which to be fair is not so big when you know. Let's face we all, you and me both, will feel a negative emotion once and a while or a bit more often and ok so you could just live with them BUT why should you? And it's not a case of having to go back to times when you first felt that way - I won't and don't do that because there are, I believe better and more comfortable ways to let go of the negative 'stuff' and feel the way you want to feel. It doesn't matter if it's just a bit of sadness or depression, frustration to outright anger, feeling guilty or ashamed or well you can fill in the bank because they will fit in here. Be prepared for an experience to deep dive into this and the process I take you through. I keep it simple because in my experience the simple stuff just works - so they'll be no biggin' this up - just comfortable fun. You may even find that emotion disappears by the end of this episode, what would that be like? So buckle up and press play then share what you learn and share this episode too. Here is a link you can use if they haven't a podcast app. https://personaldevelopmentunplugged.com/292-what-do-need-to-let-go-of-emotionally-and-how-to-do-it I could tell you more here but I want you to experience this through all your senses and it is a podcast after all Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

What's Stopping Me from Doing What I Want to Achieve? Or maybe a better question is "What's stopping me from making today better than yesterday?" If you are listening here I know you want to make every day better than yesterday and simply making our life the best one we can and the thing is, for me anyway, is that it's bloody hard to do, hard to remember and yes I fail. By fail I mean gt the results I didn't want. But what stops me, you? Great question - NOT! How can I make it happen - Better question Cloughie! Come with me in this episode and let's find answers or really our unconscious mind will do it for us. We'll find out why it doesn't happen and then how we want it to happen and then more importantly (the bit everyone else leave out) the HOW to make it happen' What would it feel like if every day was better than yesterday and what would you achieve? Yup! We'll go there too. You will even hear the endearing term I use on myself "What are you doing you great dollop?!!" There is a lot packed into the 30 or so minutes so make notes and there's even a little process dropped in too YAY!!! Please share this with at least friend and if you want the link if you don't press share on your app of choice https://personaldevelopmentunplugged.com/291-whats-stopping-me-doing-what-i-want-to-achieve Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

What's So Good About Having Imposter Syndrome? Funny enough it means you're on the right path In the last longer podcast episode #289 we checked on how to tell if you were really an imposter and now I want to share, knowing that you're not, what's so good about it. "Oh Come on Cloughie You have gone MAD!!!" I hear your inner voice say. No, I am not and you'll just have to trust me or simply just spend some time with me and let me explain. Remember that imposters never really feel like being an imposter, certainly not the way you and I have. Let's start by exploring the intention of having this behavior - Yes it's simply a behavior - and use 'the pre-suppositions of NLP'and see how they help understand this natural emotional, behavioral phenomenon. Then we'll dive in even deeper and understand the real positive intention of your unconscious mind and use our conscious mind to educate a better way to succeed. There's even a process within this episode to help you find better ways in contexts in the past you used to feel like an imposter and find the success you not only desire but deserve - oh my! AND a couple of brilliant questions that will put this success in progress far better than you can imagine. Don't you just love it? Being able to perform at your best, and be the best version of yourself? I do :O) Please share all the golden nuggets you find here or simply share the episode. Here's the link if you don't use the app of choice. https://personaldevelopmentunplugged.com/290-whats-so-good-about-having-imposter-syndrome Share the love and the bliss Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The One Question That Just Works If you ever feel like an imposter, un-worthy, not good enough, I can't do this and I think we all have at some point in our lives, maybe even right now then I have the perfect answer in the form of a question. A question that when you feel that way changes everything and gets you to see things as they really are. This comes from a language pattern of NLP known as the Meta Model and is so simple, we love simple, which gets you explore and find the answer - no more generalizations where nothing is learned. This works so well on ourselves, especially when we're thinking or saying to ourselves I can't do it I don't Belong here They're out to get me I'm stupid And the answers, the Real Answers!, take you from that doubt to empowerment and moving towards what you want, desire and dream of. Please share this with all your friends as we all should know this, if you don't share it via the app you're using then here's a link from the website: https://personaldevelopmentunplugged.com/fmq-366-the-one-question-that-just-works/ Oh!!!! I nearly forgot. I recorded a video of me recording this, if you are interested to see my handsomeness go here: https://youtu.be/AsfdGobgICU Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

I Am An Imposter - Really?? Are you really? Let's take a good deep look Come on this little deep dive to look at Imposter Syndrome but in a different way, dare I say it counter-intuitivly. If you spot yourself in this unusual look then you will need to look at yourself but I have a feeling this episode will on reinforce that you are on the right track and you do indeed deserve to be where you are and in fact, it's only going to get better! We are looking at Imposter Syndrome, the feeling of "I don't belong here" or "I'll get found out" differently and when we look at things differently they look different and we can see things more clearly. So if you want to find out if, in fact, you are an imposter look no further just press play and listen, and if you want reassurance that you're not look no further just press play and listen. Spoiler Alert!!!!!!!!!! If you follow the Personal Development Unplugged podcast you probably feel like one, which means.............. You'll find out when you listen :O) Please share this episode with all and everyone who feels like an Imposter - Here's a link if they haven't an app. https://personaldevelopmentunplugged.com/289-i-am-an-imposter-really/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

That Voice In My Head Is it mine? You're mad if you have a voice in your head - thats' how a long time ago people thought, yet we all have an inner dialogue. A question: Has that voice ever changed? To me, it's the same voice as always, just a little wiser (I hope so) Let's spend 5 minutes to muse, to even intentionally check in with your best friend, and see or hear what happens. As always please share: https://personaldevelopmentunplugged.com/fmq-365-that-voice-in-my-head/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Understand This and Fear Will Go It really is just a simple case of learning. Fear and anxiety will disappear as quickly as they appeared in your life and It doesn't matter how bad it is right now or how long you have experienced it. I'll start with a couple of client experiences and then into the meat of it where you can learn and learning is the key. Learning the 'Why' you feel the fear or have the anxiety and the positive intention behind them. Yes, there is a positive intention of being scared of things or being anxious about things and worrying. When your unconscious mind realizes that what it's doing and making you feel bad is in conflict with that intention that's when the magic happens. It is all a matter of looking at things differently and when you do ................. Oh, I tell you hear you just have to listen to the episode. Come with me in this longer podcast episode and explore your fear, and your anxiety without feeling scared or anxious and when you do I wonder how quickly it disappears? I could tell you more here but I want you to immerse yourself in the audio so just press play >>>>> And after please share what you have learned and this episode. Here's the link directly from the website. https://personaldevelopmentunplugged.com/288-understand-this-and-fear-will-go/ Enjoy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

This Is New Brand new and will make a life of difference for you. It's so new it's been around hiding in plain sight for bloomin' ages. Again, I know I'm biased, but there are so many golden nuggets here you will be weighed down in a really good way. Let's dive deep into something I read in a comment on Youtube. 3 words that shaped thought upon thought. and not just ramblings but real gold. Please can I ask you don't just listen. What! This is a podcast!!!!!! No, listen and put into practice what you hear and then notice how well all you learned works so well Oh! We have a hypnotic process within this episode so you can really get the full benefit right now Please share so others may learn to create great lives. Here's the link to this episode: https://personaldevelopmentunplugged.com/287-this-is-new/ Thank you for your time Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

It Has To Be A Bit Scary If you want to grow Do you want to succeed with your goals, your career, your relationships this thing called personal development? If you really want all of that you will step out of that old comfort zone or familiar zone as I call it. The thing is when you do so many things happen and the first is "Well that wasn't that scary!" in fact, you might say "That was exciting!" So no more fear or anxiety and putting off your dreams. In this episode, we'll take away the overwhelm of having to know it all before we start (that's a great excuse) You don't have to know every step of the way. So come with me on this counter-intuitive dive and find a way to create the success you dream of in any and every area of your life. The great thing is - when you make changes in one area other areas get the benefit too! Make sure you have a pen and paper handy because it's so important to make sure all this information and your thoughts never get forgotten and can be adapted to meet what you will dare to dream of. Then you can plan to do it and change scary to excitement, anxiety to wanting and believing in yourself and that's when the magic happens. There's a massive amount of golden nuggets strewn everywhere so be prepared - it's really worth listening to more than once. And it's worth your friends listening and making a difference in their lives too so please share: https://personaldevelopmentunplugged.com/286-it-has-to-be-a-bit-scary/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Where Does My Anxiety Come From? Do I really have to know? It might be scary. Yup, in this episode we dive into not what triggers your anxiety but where it came from - and no you don't have to go there to find out Whew! Just so know, even if you did, which you don't, if you did see it through your own eyes now, with all that you know now, it wouldn't be scary - but as I said we are not going there anyway, that's not my way :O) I will share with you examples of how your anxiety has snowballed in its intensity and generalized into other areas of your life and by using this natural phenomenon we can generalize the good feelings once it's gone. You see this anxiety was created by your unconscious mind which is where we go to let it go, which makes change comfortable the way it ought to be. So come with me in this auditory experience and bring your intention and imagination with you. When you have and have enjoyed what you listened to and learned so much please allow a similar experience be shared by others by sharing this episode (and the whole podcast) - here's the link for this episode or press the share symbol on your app. https://personaldevelopmentunplugged.com/285-where-does-my-anxiety-come-from Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

How To Live Today Following on from the last FMQ and based on a question we should or could ask ourselves every day. As you look back over your day and ask "Did I live today?" And I've had a little bit of a think - how we can make this question create more in the next days? I think you will like what I came up with using the natural phenomenon of generalization. It's short and I hope sweet so please join me for a few minutes. If you like what you hear please share this episode, here's the link: https://personaldevelopmentunplugged.com/fmq-364-how-to-live-today/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

You Have To Suck First or Do You? Can we be a master without the 10.000 hours? If we could what would that mean to you and how would your life be affected? It's a hell of a downer this title, isn't it? Knowing you have to suck at something before you get to be good. It is a natural phenomenon and no one was good as they are now at doing something as they now are. But those 10,000 hours are a right turn-off - a Bummer with an upper case Capital B! All that can lead to overwhelm and underwhelm at the same time and then we usually give up and then in later years when seeing someone else do just the thing we gave up on say "I wish I'd" or "If only I'd" BUT And this is a good but, when you realize you suck at first and I tell you that you don't have to feel it then you can succeed. Every step of this process just builds more confidence and self-esteem and then spreads and influences different parts of your life too. Winner winner something for dinner or something like that :O) Come with me in this audio of sharing and if I'm good enough I'll take you through one way of succeeding at anything and becoming 'A Master' with an upper case capital M. And if I share with a modicum of clarity maybe you will too. Here's the link for this episode: https://personaldevelopmentunplugged.com/284-you-have-to-suck-first-or-do-you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Leave A Legacy in a different way Leaving a legacy or even the thought of leaving a legacy is a big and maybe a daunting thing which can mean we don't. What would your legacy be? Your ultimate vision or your mission for this life - Hey that's heavy Cloughie! In this Five-Minute Quickie podcast, we'll turn these thoughts on their heads. Let's get counter-intuitive and look at taking all that heavy stuff, instead of looking at what you would be or had affected this little old world when you leave it. Why that long? Let's have a conversation in 5 minutes to think about this differently which ultimately will create an even bigger legacy and maybe one that only you know about and the people and things you affected greatly. Please, as usual, share this episode and tell your friends about the podcast. Here's the link for this episode: https://personaldevelopmentunplugged.com/fmq-363-leave-a-legacy/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

#283 Do You Want to Feel Empowered? Or do you want to stay in the "It's not my problem" mode? So what is empowerment? By definition, it's becoming stronger, more confident, and ultimately controlling one's life. I think we all want some of that! It also means - No More Excuses, No More Reasons why we didn't or couldn't. It means taking responsibility and ownership. But how do we move from being at the effect side of life to' being at Cause'? That's where we go in this dive into regaining our empowerment and making a real difference in our lives, your and mine. So please come with me on the mini auditory adventure and let me share some "How To's". Listen, learn and decide your path, because you are the only one who can when you take on responsibility for your life and be totally empowered. And when you do maybe you will be so empowered as to share this episode. Here's the link to use: https://personaldevelopmentunplugged.com/283-do-you-want-to-feel-empowered/ and if you want to see this recording being made there's a YouTube video here: https://youtu.be/tEQ6sXCErVQ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Park It and Stop Being Anxious Let go of Anxiety and free your thoughts PLEASE JUST STOP!!!! Have you had those thoughts that just keep looping over and over, it's as if they just won't stop. They affect your concentration, your sleep, and generally create ever-building anxiety. They're the pits and serve a positive purpose for you - Really??????? Yes, it's your own personal way of protecting you but now it's out of control and seems to be getting worse. Until........ You have a listen and learn a way to end the loop and let you function with confidence. You see if you just push against it you will lose. So come with me and let's work with your unconscious mind to solve the problem. In this episode, I'll also answer all your excuses too so there is no way out :O) Then after you have learned how to deal with worry let your friends know by sharing this episode - here is the link to use: https://personaldevelopmentunplugged.com/282-park-it-and-stop-being-anxious/ Oh! and this episode is on YouTube too Here's the link for that: https://youtu.be/OOo6XvGpwW8 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

HYPNOSIS ONLY REMIX I am A Screw-Up Yours for downloading From the unique experience of having a hypnosis process within a podcast episode, I have remixed the original track and added a lovely induction so you can go deeper into the experience and made the whole track of just the hypnosis section as well as making it complete,y downloadable. To get it, go to paulcloughonline.com/podcast Please enjoy the change with my compliments Shine and be well Paul I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I am A Screw-Up! Even when life shows you differently This episode follows a little from episode #274 You Decided to suffer and was inspired by an email I received. And a unique hypnosis experience - you have been warned- in a nce way You see it doesn't matter what people say how good you are or the great achievements you have made in your life if you feel a screw-up, stupid, I don't belong here, they'll find me out. And you feel that way all in the name of keeping you safe and making great achievements, successes. Let me explain the why, the intention of your unconscious mind, and how we can persuade it to change. To change those negative feelings, limiting beliefs and create those great successes and more than you can imagine all the time feeling comfortable. And in comfortable I mean enjoying the whole adventure with a sense of inner confidence and proudness. Obviously, I won't explain here- it's a podcast 'O) Simply press play >>>>>>> then share this episode so others too, like you, can get the benefits of this new way of living a successful life. Here's the link to use: https://personaldevelopmentunplugged.com/281-i-am-a-screw-up/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Therapy Is Magic and Therapists Are Magicians Myth or Myth I know when I first learned Hypnosis and NLP I did think it was like magic and to see someone transform in front of your eyes is magical and all that magic must mean there are magicians Right? Maybe not. Maybe there is no magic wand, no piff paff puff and you're done :O) Let's look at the myth and see the reality and where the magic lies (no pun intended) and when you do you may just see it's right for you, that's if you really want the (not magic but) magical result. Please listen well and share what you hear. Here's the link for this very wizardry episode: https://personaldevelopmentunplugged.com/fmq-362-therapy-is-magic-and-therapists-are-magicians Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

An Experiment In Listening - Really Listening And when you do you will never know how far the ripples will go This is not an episode of simply 'let's actively listen'.You have probably heard it all before but I heard the fabulous Tara Bach tell a story that caught my attention. I reached out and have permission to share it with you. But that was only the start of my thoughts about listening and what to listen to and how the noise around can affect us and infect us. And then....... I got a little deeper into who we don't listen to and when we do the world, our world changes. So come with me on this deep dive, pin back those ears and listen - really listen. And then, if you would share this with others so may learn the art of listening and who to. Here's the link: https://personaldevelopmentunplugged.com/280-an-experiment-in-listening-really-listening Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Feeling Unsafe? - A Question Some are feeling unsafe in this world coming out of covid, countries at war, and other things happening. Some feel unsafe because of what people say wanting a 'safe' place created for themselves. So what's my question? Well, if you find yourself in either of the two categories above I'd like to know what that unsafe feeling is for you, what it stops you from doing, and how else it affects you. Why do I ask it? Well,' I have my own opinions of the cause and effects and how these can be alleviated and to make my thoughts complete your input would help me get a richer picture or story to enable me to help far more specifically. So if you are affected and before I record my thoughts and solutions would you let me know your experiences by emailing me [email protected] And please share this episode with others so they may do likewise - Here's the link: https://personaldevelopmentunplugged.com/fmq-361-feeling-unsafe-a-question/ Thank you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

#279 Making Change Easy Because it is all you have to do is expect it The what, that makes change harder than it should be is, generally, when we try to change consciously. Talking about it and thinking about it, generally, reinforces the problem/issue because if just consciously talking and thinking worked you would have changed already. "So how is it easy then Cloughie" I hear you say. Then I'll explain it as best I can just as I would to every one of my clients and when both you and your unconscious mind get it that's when you set up change to be easy and you expect it. But I won't explain it here BECAUSE it's a PODCAST! :O) My advice of how to listen to this episode (and all the others) is to set your intention - "I Intend To Learn and Find A Way" and then make sure you do what you learn and not just passively listen. Maybe follow along with a pen and paper which may help the way to change that more deeper. Whatever way you choose will be the best for you it's the intention that is the most important part, in my opinion. As always please share this and every other episode you've listened to and share it and them with every one you know - that's a small price and it'll make you feel sooooooo gooooood! Here's the link for this episode: https://personaldevelopmentunplugged.com/279-making-change-easy/ Oh! Nearly forgot. Let me know your feedback on this or anything else about the podcast by emailing me at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Formula To JOY Let's get soppy - Nooooooo! We, well I know I do, all want more JOY in our lives even if you may think I've gone a little soft but admit it - Wouldn't life be so much more better with more joy, a bit more peace, and a lot more love in it. I want you to be an alchemist changing lead into gold, a golden life filled with joy, and being successful in every area of your life. I want to share with you a process my son, Joseph, and I have taken and developed into something special. We'll experience it together so buckle up and put some time aside to explore what life will be, is like, when you have joy, bliss, and love in your life - so to get the most from this make sure you have nothing needing your attention and dive in with me. Yes, I'll be sharing the actual process in this podcast episode. What would it be like instead of working towards Joy, Bliss, and love and a goal but having those emotions before starting and having them all through every step of the way? What about spending special time with special people in your life with joy, bliss, and love in the beginning, middle, and end? Even your social life or work life those too would be so much better with joy, bliss, and love, in the beginning, middle, and end -wouldn't it? And what about being with someone really special in your life? Yes, YOU! So if the answers to all the above are - Yes Cloughie, life would be better, then come with me and let's explore and learn how to start. Please share this episode so everyone you know so they too can become an alchemist. Here's the link t use: https://personaldevelopmentunplugged.com/278-the-formula-to-joy/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

How Many Footprints Who is walking with you? A quick story, a metaphor that always makes me think and reminds me of coming back to trusting your unconscious mind in times of stress, anxiety, fear, or any other negative issue or emotion. That's all I have to say here. Please press play >>>> and then share - here's the link to make it easy: https://personaldevelopmentunplugged.com/fmq-360-how-many-footprints/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

The Key to Getting Whatever You Want And you have the lock that it fits I apologize for the corny sub-heading, originally the title was the recipe to get whatever you want but this isn't a cooking podcast yet this is a recipe that is the key to the strategy to get whatever you want in life. Where did I find this key, this golden nugget, well in my journaling and my puzzle book. No not a book of puzzles but a place I work on my puzzled life and usually it comes out here in an episode. So what is the key, well I won't be telling all here as it's audio and you have to press play to find out but I will tell you that it revolves around three P's and is surrounded by I and G. So having made that abundantly clear :O) We have been diving into goals, dreams etc in recent episodes and I guess somewhere in my unconscious mind a thought, a seed, has been stirred and found it's way to the surface here. What came was so simple and we do love simple processes that just work and this does. To make sure I was understanding it all I even reverted back to dictionary definitions and still it makes perfect sense. So come with me on this, I promise you will learn something that will make you understand what's behind the success of everything you set your mind to or dream of or set as a goal. Please share so others may learn this too, here is the link for this episode: https://personaldevelopmentunplugged.com/277-the-key-to-getting-whatever-you-want Thank you for your time and if you have a little more to spare I'd love your feedback. Please email me at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

I'm canceled What about you? Should I be canceled? should I cancel myself? Should you cancel yourself too? It's a dilemma of (stupid) proportions. If I wasn't offended by myself way back then should I, can I really and properly be offended now because back then was back then, and now is a different now? If we cancel the past how do we learn from it? Just a short and different FMQ made me think and maybe you will too. Here's the link if you want to share this episode: https://personaldevelopmentunplugged.com/fmq-359-im-canceled/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Weird and Unique and let's keep it that way If you listen to this podcast you have to be a little weird and you are most certainly unique Oh! That's a compliment by the way. If you take a minute to think about you, which we generally don't, is there anyone quite like you? Does anyone have the same identical experiences you have ever had or processes them just like you? and therefore the exact same values and beliefs. I could go on and the answer will always be a resounding and loud NO. So why don't we celebrate our weirdness and uniqueness instead of following the herd of blending boringly in :O) Well, that's where we go in this episode so come with me and let's muse on why we don't and how we can. When we do, passion is sure to follow. Please share this episode in a weird and unique way - Here's the link to use: https://personaldevelopmentunplugged.com/276-weird-and-unique/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Praise for Sam Harris Sam Harris is an eloquent and elegant thoughtful communicator of the Making Sense podcast. I heard this episode and it caught me and I wonder if it will you too? It's #273 — Joe Rogan and the Ethics of Apology - if you get a chance and the time (it's not a long episode) I think you will find it's time well spent Paul

DO THIS FOR ONE DAY - A challenge And it's only a one-day challenge that if you take it up will make a difference not only to you but everyone around you - Friends, Family, work colleagues, in fact, everyone. And it all starts with Dolphins, Peep! Peep! Yup that's confusing and it's meant to be - Curious? If you want everyone around you to perform at their best without realizing it, and we do want that do we not. Have a listen to the story I share and then if you are up to it take up my challenge. Please share this challenge by sharing this episode: https://personaldevelopmentunplugged.com/fmq-358-do-this-for-one-day-a-challenge Oh! You may want to keep the challenge going because .......................... Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

How To Stop Worrying Learning by doing. I'm worried about you, yes you worrying. So I wanted to share a simple way that works to stop worry. Now there is a small warning at the beginning because listening right through is all part of the process, and no that's not clickbait, because I seriously want you to get this. Believe it or not, there is a very good reason to worry and then worry some more ad then even more. Now, this process uses this natural phenomenon that worry uses to feel the exact opposite. Ooooh that's counter-intuitive Cloughie :O) Come with me on this deep dive on how to kick worrying where it belongs and start dealing with 'STUFF' all 'STUFF' and begin to notice how life will change and does change and how it affects every area of your life. Isn't this what we all want and need? And you can follow the process along with me because this is not only the how but doing the how. Learning by doing. Because this is important please share this episode - Here is the link to use: https://personaldevelopmentunplugged.com/275-how-to-stop-worrying/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

2 Steps To Change - That Really Work Simple steps that simply work Do you want to change your life? Letting go of things, emotions and stuff, you don't want and getting the things, emotions and stuff, you do want? Do you want to learn how to change simply? What would you change, do more of or less of? What would they be and what would life be like if you did change? How would that feel? Ok now press play and come and learn the HOW - Yes I'll explain the HOW TO so you just get it. It's so simple and just works. And don't keep this to yourself, share the episode - Here's the link to use: https://personaldevelopmentunplugged.com/fmq-357-2-steps-to-change-that-really-work/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

You Decided to Suffer Anxiety, Guilt, Anger, OCD or .................. fill in the blank That's harsh you may politely think, No I bloody didn't might be your real reply. But please stay with me because when you learn what I have to share all will make sense and might even help you let those negative things go. I say might because there may be the odd exception but at worst it'll really help. And I'm certainly not making light of what you feel and understanding how this was an unconscious decision, you didn't consciously wake up one day to feel or do this, then where better to address the solution and decide to stop but at the unconscious level. Sounds complicated? I hope not and I'll do my best with my simple brain to share with my thoughts, clients experiences, and even more importantly the HOW TO's so you can make the changes you want in your life and not be tied down by the negative emotions and behaviors that seem so uncontrollable. So if you do experience: Anxiety Guilt Grief Lack of Confidence Low Self-Esteem or well you fill in the blank Please take some time out so both your conscious and unconscious minds can learn to decide a better way to be and feel - the way you want to be and feel. I'd love, as always, to hear your feedback on this episode or any issue that you would like to change. simply email me [email protected] I'd also love you to share this episode so others like you get the opportunity to learn to take control back in their lives, here's the link to use: https://personaldevelopmentunplugged.com/274-you-decided-to-suffer-anxiety-guilt-etc Thank you so much! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Success - Rogan and the Knees Over Toes Guy In a way, we follow on from the last FMQ How to be an overnight success and add two ingredients that are needed to become that fictitious overnight success. Ben Patrick (what a nice guy) the knees over toes guy and Joe Rogan (Yup I'm still in his corner because despite the personal attacks he remains a good guy) we discussing how Ben made his business to what it is now serving people with injured knees. They were both honest to share and I wanted to share this too with you my friend. It wasn't about being born with that special skill or being from a privileged place it was about using something else or something(s) else - plural. It also helps to have the supporting set of beliefs that you can do it and those types of supporting beliefs can happen in a heartbeat. It's only a short episode and hopefully gets you to invest in you - keep listening and I'll share through the longer podcast episodes as many ways that 'simply' just work. Please share this episode - here's the link: https://personaldevelopmentunplugged.com/fmq-356-success-rogan-and-the-knees-over-toes-guy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox