Anxiety to Confidence - The Personal Development Unplugged Podcast

Post-Lockdown Anxiety Don't put this off Not a long podcast episode but maybe one with a really important message. Everything is about to change again as we come out of lock-down and I am seeing a huge increase in people suffering from anxiety in all different forms and it no coincidence of the timing with what's been going on and what's about to happen in our ever-changing world. And the thing is this anxiety is relatively easy to deal with if you deal with it now but if left, like all issues, they tend to get worse and spread to other areas of our lives. You don't want that and I don't want that for you so let's nip it in the bud right now. And also as you listen if there is anything you are experiencing and need more help that I can give here - Let me know - simply email me at [email protected] Because this is such an important topic please share this episode with anyone and everyone you know - it might be the best thing you can ever do for them Here's the link: https://personaldevelopmentunplugged.com/242-post-lockdown-anxiety Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Post LockDown anxiety The podcast episode narration, Please be gentle as this is straight from the audio of episode #242 Post LockDown Anxiety and if bad grammar is something that gets you going well, this will get you going (maybe see a therapist about that?) Hey, welcome. Well, welcome back, or welcome to the PDU as a poet, poetry, personal development unplugged, the podcast that tries to make things as simple as possible to get the most return on your investment, or break down that complicated stuff. And I wanted to have a little talk about post lockdown anxiety because I'm seeing a lot of it now through the therapy side of my, my little other life, my alter life. And I wanted to just have a chat. So this might be a five-minute quickie, I think so a little bit longer. But it's not going to be the longest of long podcasts. But I think it's something that you might just want to consider, see if any of this resonates with you. And if it does, then there'll be some solutions within this podcast. So post lockdown anxiety, now not talking about the things that run through your mind, all those things, because you know what they are. But the whole problem is you think you do, you know you think you know what the voices the thoughts are, say voices, you might get voices, the voice, your voice, maybe the questioning, the things that you make up in your mind, or, in some ways been created by this locked down COVID 19 lockdown, or working from home, which is the same thing to me. But we're coming out of it. And it's causing, or what I can see is causing a lot of anxiety in different ways. So whilst I say you already know about it, but I think you know what, what the elements are, sometimes we need to understand what is happening because they're happening for a reason. You see, when you can understand, I believe that's when you can use processes and methods to help. Because if you just fight against things, you push against things, your unconscious mind can push back a lot harder, you know, consciously. You don't wake up in the morning and have these, this anxiety, the various things tha

A Share - Critical thinking at its best Short and sweet - Doing the thing I ask of you. So many people talk about critical thinking but not really guiding you to how to think - critically. It's from the Joe Rogan podcast on Spotify #1653 with Andy Noman Hope you enjoy it as much as I did Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

A New Way To Journal and Being Vulnerable Recorded in/on the spur of the moment and I just had to share what I've learned whilst Journaling. But it's not just about that as in here's a new way (it probably isn't) but to describe the process I share with you my personal bit or story and what I discovered. It seems to be an extension, that I only saw just now, of the last FMQ. I see now this has been brewing in my mind for quite a long time and connects with my love of questions. Questions are easy, even good ones, but the answers are or have been for me, so much more difficult. The thing is you have to be hear/here, that is to say, you have to listen and if it floats your boat you have to use or adapt it simply knowing doesn't count without the use. I know this is pretty random and obscure but because I did this on the fly I want you to listen and not be affected by my words here. I'd love your feedback and also what you do differently to this so I can learn from you too so please email me [email protected] and of course please share this to everyone you know and don't know, here's the link: https://personaldevelopmentunplugged.com/241-a-new-way-to-journal-and-being-vulnerable Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

A free - way - to excel letting go of fears and anxiety From a request to discuss overcoming the fear of driving on the freeway (motorway in the UK) I realized that a process I have used to great effect which I take you through for this issue can easily be adapted for virtually anything. The examples I talk through are such as relationship issues, meeting people, and in your career to name but a few. In effect, the only limitation is your imagination which we know here to be limitless. So you can listen to my client examples and go through the process right along with me or, which I would suggest being better, listen through once then as you understand what's required of the process you can follow through when you know you will be undisturbed and can truly focus on the intended outcome. Your choice as always. So if it's important to you to let go of a fear or anxiety or stress or well you fill in the blank put this short time aside and put yourself first for a moment or two and press play. If you have any issues that still need resolving why not send me an email, just like our friend who instigated this episode, and I'll see what I can do to help. the email, you should know it by now: [email protected] And, because you can please share this and every golden nugget to all you know and care about: https://personaldevelopmentunplugged.com/240-a-free-way-to-excel/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Listen to yourself It's Simple When You Do Another personal sharing that I hope inspires you to do the same or similar. Making things simple and taking the time to be aware of what your unconscious may be trying to tell you. This is also a forerunner to the longer podcast #241 A new way to Journal to take this simple act of listening and taking things deeper to find the deeper 'Stuff' (technical personal development term) which come out in a couple of weeks time I hope this teases you, in a good way. here's the link if you want to share this FMQ: https://personaldevelopmentunplugged.com/fmq-337-listen-to-yourself-its-simple-when-you-do Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Being And Striving From Being Frightened And Scared A shortish episode that was sparked into life at 8:24 am and recorded there and then. A number of things came together and I feel I just have to share this with you and maybe you will join me in, because of the things that frighten and scare me, to make a difference in our world and the world of everyone else. It's time to make this change and come back to the basic premise of simply being kind, a good person. Individually we can make a difference and in turn connect. I guess you'll just have to listen and decide. Please share: https://personaldevelopmentunplugged.com/239-being-and-striving-from-being-frightened-and-scared-explicit Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Listen to yourself - It's Simple When You Do Another personal sharing in another not so rare five-minute quickie. It all started with sitting outside, a cup of coffee, a fountain pen, and my journal, and here's what happened. It was a time when things just flowed and then .............. Well, you'll just have to listen, and maybe you will get the same type of feelings and may follow what I did. If you do and really take the opportunity to listen - to you. New note to self: As I write this I am beginning to see and understand developments I have taken place since and have subsequently developed and recorded an episode to be aired in about 2-3 weeks' time I guess that's an Ah-Ha moment in the moment. With much love Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

NOT a Brain Hack For Grief I hate the term 'Hack' especially when linked with the brain and getting better personally, to me it's 'clickbait' and aimed at getting views from people who want quick results but with no effort at all, and Yup, I have my little rant in this episode. Moving on to the real subject at hand - Grief - and if you are feeling that emotion right now I'm so sorry with you. The thing is we choose to suffer that grief and we choose how long we have to suffer, stay with me here because when I say choose that's a good thing because we do get to choose but we don't realize it in the moment. That's why I recorded this, probably my longest episode to date, to share with you my experiences and how I learned to deal with grief in a different way and remember in a way that makes me feel good again and reconnected. Also, I think we can forget grief can come from many different causes and not just the loss of a loved one, such as loss of a job, being let go, retirement, and in living relationships - divorce being one example. What I share with you, I believe, if not completely changing the way you feel will help immeasurably. So whether you are still enduring the pains of grief or not (it tends to find us some time in our lives) I think there's a golden nugget or two you can take away with you. I'd love to hear your thoughts via the feedback email As usual, the only price for this podcast is to pay it forward so please share this episode: https://personaldevelopmentunplugged.com/238-not-a-brain-hack-for-grief/ Awesome!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

When I'm 80 Now's the time to decide Listening to Jordan Petterson speaking he mentioned that what you do today, what you decide right now affects who you are when you're 80. Now that got me thinking. Yes, you are responsible for the ultimate cause and effect, and if you stopped for a moment, the stop and pause we/I talk about so much and think will I be proud of what I am about to do? Well, I can tell you it brought me right back into the now, this present moment. THat's what I love about listening to learn and picking up those little golden nuggets thrown just waiting for you to collect them, to stop you in your track, and then to share. Even the act, the decision to share makes that 80-year-old future you a little prouder each and every time. I hope this, rarety of an FMQ, brings you to think, and if it has please pay your dues and pay it, this episode and the podcast as a whole. Here's the link for his episode: https://personaldevelopmentunplugged.com/fmq-336-when-im-80/ Oh! Nearly forgot, You can also catch this n Youtube if you want to see me recording this live. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Dispelling Gratitude - Really Has the act of gratitude been so well plied it's now only clickbait? Have you found if you've been doing the 'Act of Gratitude' for so long it's got stale and you're repeating the same things over and over and you don't feel that grateful as you used to? I did and it made me question the whole thing and it was just recently that I read a small piece from a book written by a Buddhist monk that got me to realize............. What? realize what? I can hear you think. It also took me back to a time a learnt something special, about myself, that kinda saved me and brought me out of a black time in my life. I'll share this with you too in this episode. So what's the conclusion to this thing about being grateful? Oh come on my friend I can't spell it out here this is a podcast and you have to listen, learn if it's important to you and do what you learn in real life. Oh! Did I mention share too? Here's the link: https://personaldevelopmentunplugged.com/237-dispelling-gratitude-really/ Let's get connected Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Secretly happy In Your Heart Another quick 5 Minute Quickie. If you can learn to have and keep this secret your life will be different in a good way. It's something that shone out at me and I just had to share Maybe you'll do the same: https://personaldevelopmentunplugged.com/fmq-335-secretly-happy-in-your-heart Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Sharing what you hear or learn is at the heart of this Personal Development Unplugged podcast and hear's a share that will take two minutes to listen to and could guide you to thinking differently for ever Personal development [self improvement] [self development] [NLP] [Hypnosis]

Why I Use Hypnosis and dispelling the myths So right from the get-go Hypnosis is a tool, that's it it's that simple. Some people give it a sense of magic or an ism (hypnotism) to make it weird and wonderful. It's not magic but with the right process, hypnosis can produce effects that would appear magical. How could I have changed something I've lived with for most of my life in one session - it's magic! - No it's just what's possible with the right hypnotist, the right client, and the positive intention of both. Having said all that the first time I experienced hypnosis it blew my mind and I'll share that story with you in this episode. And It still does blow my mind after over 21 years of being part of and experiencing people change their lives in front of my eyes. Come with me and find out more, I'm sure you will find it a little intriguing and thoughtful. Please share this episode to everyone - here's the link: https://personaldevelopmentunplugged.com/236-why-i-use-hypnosis/ ‎ Oh! If you want to see me recording this episode search it up on YouTube or go here https://youtu.be/37D79r1UNcc Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Sharing the CHASE JARVIS podcast with Jim Kwik The FMQ episodes are now primarily for sharing short sharp titbits of good stuff I get to know, hear or experience. As you know I ask you to share what you learn here and through the episodes of this podcast and I want to do the same. I was listening to the Chace Jarvis podcast and an interview with Jim Kwik and this one caught my attention being a conversational sharing of knowledge without any thought of reciprocation - selfless service - and I had to let you know about it too. It has all the values we have here and is enlightening even if you know some of the things shared I know you will find more than one golden nugget here. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

One Small Step to Changing How You Feel And it's so simple Would it be important or of interest to know how to change your emotions when how you feel and how you want to feel is so far away from each other? It was to me and led me down a path of understanding why we don't or feel we can't make that change because it's too big and overwhelming. And guess what? I'll share this all with you in around 30 minutes and also guide you through the 'How' which so many don't or won't do - I can't do that, my mission here is to share what I know already or learn something new. In doing this I get to achieve my dream of being me, the real me and see how this passion creates wonderful changes. So I'll share with you a way to make changes from feeling a negative emotion, such as feeling depressed, down, grief, shame, well you fill in the blank to how you would like to feel but in increments - stepping stones as it were A big shout out to Benjamin Stubbs for reminding me of this and I hope I have developed this into something you can use over and over again. And because when you have done it once your unconscious mind will remember this way and begin to do it automatically. Please continue to send your feedback via the email [email protected] and Share this episode and the whole PDU podcast with everyone you know and those you don't :O) https://personaldevelopmentunplugged.com/235-one-small-step-to-changing-how-you-feel Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

From If Only I'd - to - Yay! A rare FMQ to get you both thinking and taking action on your dreams and becoming a master of anything you want. What!!!!! Yup and all in just over 5 minutes I hope you like getting these little reminders and thinky things Either way, please let me know via the feedback email here [email protected] And................... Share the podcast and this episode - You know you want to Here's the link for this episode to make it easy for you: https://personaldevelopmentunplugged.com/fmq-333-from-if-only-id-to-yay/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay

Finding Your Super Power And as usual, it's hiding in plain sight Yes, you have your own personal Super Power and it's NOT anything like Fake it until you make it which so many push to make them look good and to your detriment. That doesn't happen here and I'll share with you a story from my childhood that even now as I recall it makes me feel awesome and this is the process I'll dive into so we can all use it. And when you do find and use this superpower you cannot not notice the difference it makes immediately and stays with you. So let's STOP and PAUSE, just for a moment, and let me guide you to one of your sources of this superpower. Let your unconscious and conscious minds come together and re-remind you of what gems lie deep inside for you to use. Add this to your dreams and goals, in fact, anything and everything you want or are in the middle of doing right now and you will see, hear, smell, taste, and feel the success that's yours to claim and experience. In as little as 3 minutes you will start the process of success Compare that, after you do it, to that old experience of Faking it, and BOOM! Never again will you go to go back to being fake and you will commit to the psychology and physiology or Excellence. You might think I'm 'Bigging' this up and I am but not for me but to see you take great leaps in your personal development. Yup, I have included taking you through the process a couple of ways that will give you the 'HOW' because I really want you to succeed in your dreams and grow because that's what I do hear/here. If you want those put into a hypnosis track let me know through the feedback email. I really hope not only that you enjoy this episode and you do and be what you learn here but that you will share this episode: https://personaldevelopmentunplugged.com/232-finding-your-super-power/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I'm Better Than This We both are In the past when I felt down sometimes I used to leave it, try to ignore it. Did that work? Mostly no. What about you? Lately, I have been feeling down but when I've been down I decided to deal with it, there and then. I want to share how I have learned to change that down feeling and stopped that down feeling from growing worse. And what I've learned has only reinforced what we do here. If you will come with me and stop and check in. When I did I found out things that were just below the surface and really made me think this needs dealing with - now. But what do we do to deal with this? Well........ I'll share with you what I did, the processes that made a difference because that's at the heart of this, our, podcast - sharing ways to change how you feel, believe, and behave. You will notice that I said processes because you are unique, yup a little hippy happy talk, but true nevertheless and personal development is not a one size that fits all. Have a listen, simply press play and I hope you will pick up golden nuggets, plural, that makes the difference that makes the difference you need to create the life you want to live. And why not share those golden nuggets with everyone you know here's the link to this episode: https://personaldevelopmentunplugged.com/231-im-better-than-this/ Thank you for being hear Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Take Your Own Medicine Cloughie What's the basis of making all good things happen for you? Would you want to know that? What would happen if you did know? And a usual, it's both simple and hiding in plain sight. All you have to do is do it and feel it. The thing is you do the process already, you just might not know you're doing it - It's a natural process so you can't not do it! It follows on or with "You get you what you think about whether you want it or not!" Come with me and stay to the end if you want to get all the good things that you deserve. I'll explain the why's and the how's so you can use this in any context. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Dreamers Or Making Reality Or better still BOTH! Do you love dreaming, dreaming of goals, the things that would make us feel fullfilled? How does dreaming feel? When you really are drawn to those dreams because you want them so badly, goodly? But first, we have to ask a really tough question and I'm brave enough to ask you that, being a supporter of you, I have to. But when we answer it and take on the thoughts that I share with you your dreams will not remain wishes that disappear on the wind but we will make them into a reality, our, your reality! The thing is you will be, are, made to feel negative about your dreams by so many things right in front of you or in your peripheral vision even though you might think consciously otherwise. Let's explore this and the emotions and beliefs that are unconsciously just below the surface and find out HOW we can learn and change them into emotions and beliefs that really support us and get us doing those dreams better than you could, can imagine. Would that be important to you? I'll share with you my personal experiences which I think will resonate with you, the both of you. One of the dreams I have is that you will share this podcast and this particular episode with everyone you know here's the link for this episode: https://personaldevelopmentunplugged.com/331-dreamers-or-making-reality/ I'll also tell you about the discounts on offer for my programs for supreme inner confidence, freeing your life of anxiety, and 3 premium hypnosis sets at the end of this episode to listen well. Lastly please do the work, passive listening only will not get the results that are waiting for you. When you do the things that you learn here you will experience achieving more than you can imagine and your imagination is limitless. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Finding Passion and Purpose Who cares I do So I don't normally swear in the podcast but this subject got to me. I have edited this version for those of you who don't like it so I've got you covered as always. But it's these people who tell you not to follow your passion but what's a world, your world, without passion? - FA! But what is your passion? and does it really have to be your career? your hustle? Don't think so. Would it be important to learn how you can find that Purpose with a capital P? The thing you get to do and time stands still and you just enjoy being you? If it is, follow me, press play >>>> You may just find that one thing, that likkle thang, that difference that makes the difference - wouldn't that be cool? I'll tell you how I found one of my passions without knowing it was to be my passion and I'll show you ways to shine a light on that passion that resides inside of you. As payment I simply want you to 'pay it forward' Yup that's all - share this to Everyone with a capital E :O) https://personaldevelopmentunplugged.com/330-passion-and-purpose-_-who-cares-explicit-version Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Finding Passion and Purpose Who cares I do So I don't normally swear in the podcast but this subject got to me. I have edited another version for those of you who don't like it so I've got you covered as always. But it's these people who tell you not to follow your passion but what's a world, your world, without passion? - FA! But what is your passion? and does it really have to be your career? your hustle? Don't think so. Would it be important to learn how you can find that Purpose with a capital P? The thing you get to do and time stands still and you just enjoy being you? If it is, follow me, press play >>>> You may just find that one thing, that likkle thang, that difference that makes the difference - wouldn't that be cool? I'll tell you how I found one of my passions without knowing it was to be my passion and I'll show you ways to shine a light on that passion that resides inside of you. As payment I simply want you to 'pay it forward' Yup that's all - share this to Everyone with a capital E :O) https://personaldevelopmentunplugged.com/330-passion-and-purpose-_-who-cares-explicit-version Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Evolution Of A Podcast Intro - Just For Fun Not sure if this is going to be the last of the weekly Five-Minute Quickie FMQ podcast episodes so I thought, just for a bit of fun I would string together some of the intro' loops that have come along for the ride. They were always meant to be harmless creations from the unplugged crevices of my mind and be a little like a pattern interrupt from the reality you were experiencing to allowing access to your creativity and thoughts. Only you will know and I wonder when you hear them if one will bring back some learning or other - who knows? Oh! You will. :O) Enjoy and share if you can: https://personaldevelopmentunplugged.com/fmq-332-evolution-of-a-podcast-intro-just-for-fun Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Why is it important to do stuff better 'Stuff' Being the technical word for Everything! Following on from the FMQ episode 331 How Good Can you get and be - because you don't know let's add to that with this deeper look 'HOW' you can actually learn to be better than you think you can. The bit that most fail to tell you when they show you the 'What' to do. And no this isn't the only way and it's not a secret way it's ways that you can learn and be able to do with a little effort. Yes, I know and hear "But do I really have to do this can't I just listen?" and the answer is - of course you can just listen=- if you want to stay the same or slide backwards - It's your choice But when you take just a little action you start the inertia, the movement and the motivation that just gets stronger as it gets easier. So come with me and be curious of what you may learn along the way and then share it along with this podcast episode https://personaldevelopmentunplugged.com/229-why-is-it-important-to-do-stuff-better learn from what you listen to and take intuitive action, the rest becomes history Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

How Good Can You Get and Be? A Flash of the Obvious We set ourselves goals, targets, and outcomes and the thing is would it be important to you to know how well they will turn out and how good they could be. Well, guess what - You fool yourself into thinking that you know but you don't in fact when you think you do know you've set yourself a limit and in reality limited yourself. That's why it's important not to know and fully experience the results and know there's always more to experience, even better experiences are awaiting you when you throw off that limitation. Let me give you examples that prove this and show you the doorway to your success and how to open it. hen it's just up to you to go through it. And......... When you find yourself getting better than you previously imagined you get to know the real meaning of pure potentiality. Big stuff for a humble five-minute quickie podcast Please share https://personaldevelopmentunplugged.com/fmq-331-how-good-can-you-get-and-be Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Letting Go In 4 Easy Steps Would being able to change something you do or feel be valuable to you, would that be important? If that was easy to do and comfortable to do what would you change? Breaking down/deconstructing the complicated is what I do here so in this episode I have created a process to let go of an issue. Is there something you would like to change say in your behavior or reaction to something or someone? Maybe you have some feeling that doesn't feel quite right - We've all got something we would like to let go of or change haven't we? I have deliberately kept this very conversational so as to make it flow and be a 'do with' process. If you want to dive straight in then come on in but if you want to listen first before, a taste as it were just make sure you have nothing that needs your attention(like driving, etc.) and simply listen with your eyes open then when you're comfortable - listen again. For those of you who would not only like to experience this but would like to read the process, I'll look to get this episode transcribed and let you know about that in my monthly newsletter. Because creating/developing these powerful change processes is a bit of an obsession of mine I want to make sure if this just me who enjoys this or is this something you like to continue or would rather they not be within an episode. Your opinion is really valuable to me and if you share it please email me [email protected] I'd love, once you have listened to this episode, you press stop and pay it forward, what a great habit that would be! here's the link: https://personaldevelopmentunplugged.com/227-letting-go-in-4-easy-steps/ Thanks Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay The Episode Transript Letting go in 4 easy ways 0:00 Hey, we're back again, again for I think it's gonna be a longer podcast, not a five minute podcast anyway, not even longer five-minute podcasts, but about a longer podcast. And I wanted to see if you're gonna come along with me on solving an issue solving a problem. 0:22 Oh, 0:23 I forgot to mention when I recorded this, that, if you're going to do this with me, Do make sure that you're going to be okay. I want to say, Okay, what I mean is that you're not driving the car, it's not hypnotic, by the way. But it's better that you can really focus your attention on what we're doing. But if you're just listening to it, it's fine. But if you want to get the most out of it, that's more importantly, if you want to get the most out of it, just put some time aside to listen to it. But if you're not just gonna listen to us as you're walking, or you're commuting or doing whatever, do then come back and, and just do that process again, cuz you really enjoy it. Anyway, I just wanted to mention that now. Anyway, back to the episode. So I've got this little process I've been working on. 1:10 And I want you 1:11 if you want to, you can use it for virtually anything. 1:15 Anything you're having 1:18 an issue with, or 1:20 you want to be different about, maybe behave differently, maybe think differently? Or maybe it's you don't know the answer to something but you know, how you wa

My Deep Thinking Is Not Working Do you find it difficult to think, think really deeply? to deep dive as they say. Isn't important to be able to think clearly, focused, and be able to get things straight in your mind? I really believe when you can the whole world changes for you. I've been getting despondent not finding this clarity and was I finding excuses to put it off not overt excuses but as if I'm pretending to deep think and then wondering why it isn't working. I feel I was fidging the process and Ah-Ha that's why I get fudged results. Does that resonate? I know that the questions that I ask myself, and you, are ones that will work and need tweaking if we're to get the results of gaining that clarity. This is a conversation, with you, unusually this time including a couple of F-bombs and I leave a few questions for you. They are hanging in the air and I'd love to hear about how you would answer them. If you are up for that please email me personally at [email protected] Maybe we could find what others think by continuing to share this podcast. The link for this episode is: https://personaldevelopmentunplugged.com/fmq-330-my-deep-thinking-is-not-working Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

A 3rd Dive Into Loneliness In this episode, I'm looking into the fear behind Loneliness. The fear of being Lonely yet the fear that stops us from letting it go. This is important for all of us to understand and even if you are not lonely there are still good reasons for listening. You may know someone that's suffering right now and you can learn to help You may get lonely and you will understand the signs and what to do or where to look to end it quickly and comfortably If you have a different issue just simply substitute that in place of lonely and explore the emotions and intentions we discuss here There's always something to learn and use So I am taking a great jump and saying fear, anxiety are behind or could be if you look deeper. There will be a reason for that anxiety and that fear, we know that, even if it doesn't feel it's a good reason. Believe me, it is a good reason, a positive intention and it's important to get that. When you do, things will begin to change and life gets better. No more fighting yourself. Please come with me and put into action what resonates and..... Please share this episode https://personaldevelopmentunplugged.com/loneliness-part-3 and the whole PDU podcast to all you know Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Hi My friend, Following on from #225 Learning From An Artist I have created a Hypnosis track of the process we discussed so you can experience the full processboth unconsciously and consciously and notice those minor issues disappear. Please enjoy with my compliments Paul Personal development [self improvement] [self development] [NLP] [Hypnosis]

Getting The Most From Your Day Leaving Nothing to Chance If you're like me, you meet your commitments in your diary - meetings, phone calls, and you fill in the blanks for yourself. But it's the time in between, those projects that have an end date and those things you want to do but when you do them and by when is entirely up to you and if you're like me time disappears and those things don't get done. Now a long time ago, I used a process that originated with Tony Robbins but it missed out something for me, It was so close but close is not good enough. And then on this particular Sunday afternoon, things came into focus and the missing pieces came into place. Don't you just love intuition coming out of nowhere? I wonder how you do your planning for success and if this adds to it. I would love to hear from you and your thoughts on this (and any other issues/concerns) simply email me and share your dreams at [email protected] Talking of sharing, would you pay this forward by sharing this episode and the whole podcast to all your friends and a few more people to boot. Here's the link for this episode: https://personaldevelopmentunplugged.com/fmq-329-getting-the-most-from-your-day Enjoy every heartbeat Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Learning From An Artist Change from a different perspective A little while ago I saw something that really got my attention. And as I watched my mind was drawn to thinking how can I use this? I had also been reading that many great developers, creatives, and some would say geniuses would look at other topics away from their field of interest and discover the most amazing solutions to their problems that they had been pondering without success. I'm guessing something inside put the two together. You see this all came together on the day I was to give a live webinar for my son's Mind Mastery group. So I thought what a brilliant subject to explore together and I've been able to extract that part of the webinar to share with you. I found the whole experience of firstly having that Ah-Ha moment, then the mind mapping of something quite different, and then verbalize it really refreshing. As I say you really get to understand things deeper when you share what you learn especially out loud and I did! I'll also be putting together a Hypnosis track around the process and when that's available I'll include it in my newsletter. I hope you enjoy this look at change work inspired from a different perspective and that you are able to use it. Please share, as I did, and get the experience the benefit that comes from sharing - Here's the link for this episode: https://personaldevelopmentunplugged.com/225-learning-from-an-artist/ If you want to see the wonderful work that Joseph, my son, is doing in the world check it out here: josephclough.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Pain Then Pleasure Enjoy the pleasure Warning - this is a New Years Resolution FRREEE ZONE! We know we can make changes any day, any minute of a year and this is the place to come to do just that. In this episode, I'll take you through at least a couple of processes that facilitate making changes at both the conscious and unconscious levels with ease. Sometimes we have to realize what and how not making changes can mean to us now and in the future - the pain - which enhances the motivation for the pleasure of creating a now and the future we desire. I have gone into this subject quite deep because I believe it's important to understand that making our life the one you want is not a pipe dream, not whoo whoo La La, not clickbait for some made-up false guru but totally possible. All you need is the will to do whatever it takes and the limit of your imagination, which we know is limitless. (that was a little inside my mind rant too!) It's not difficult but it does take effort and commitment. Knowing this stuff without action is BS. The rewards, however, are immense. So please come with me and experience the processes and then commit to making your life happen - you will not regret it - Cloughie guarantee :O) When you gather the golden nuggets here, and there are so many, please let me know what you do with them by emailing me at [email protected] and share this to everyone you know or don't know yet. Here's the link to share this episode: https://personaldevelopmentunplugged.com/214-pain-then-pleasure/ If it's possible, I'm investigating a way to have the audio converted to the printed word and if I'm successful I'll email you if you're on my list. Please enjoy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. The transcript of episode #214 Pain then pleasure 0:00 Hi, my friend, welcome back to the PDU. And what are we going to talk about in this podcast? Well, if you know me, well, you do. But if you knew me, well, you will know I will not talk about New Year's resolutions, because I think they're absolutely rubbish. Because if all you're going to do is a new year's resolution in New Year's, and then let it go after the first week, well, you've just wasted time. And I think you can change any day of the week, you can set a goal any day of the week of the year of the month, you do not need this new year's resolution. In fact, I think yours should be more of a review of the year, see where you've been, not where you want to go to see where you've been and then you can reassess how your goals are going and what you're going to do. But this is not anything to do with new year's resolutions. But it's a brilliant thing to do to set yourself up. So have you ever heard of this? Great saying that I heard a little while ago, don't let life live up to your negative expectations? You see what I heard that I thought, well, I had to play it again. Don't let life live up to your negative expectations. And that got me thinking. 1:16 You see, there's that other saying I've been telling you about. Whatever you think about your get, whether you like it or not, and I thought they are linked a bit aren't they, they are linked In away. So don't let life live up to your negative - So I'll say that again, Paul, don't let life live up to your negative expectations. And then just add whatever you think about you'll get, whether you like it or not. 1:40 And also have you heard thi

RAOK Random Act Of Kindness This really is a five-minute Quickie episode The other day I fell into the YouTube trap and got kidnapped into watching more than I should. It doesn't happen too often and I'm sure you too have fell foul of that 'Well go on then, just one more'. But something got me thinking as I watched this particular genre. Yep, I know some are set up for the camera but........ Well have a listen to what I took away, there's always something we can learn from everything and anything if we're open to it. The result is it feels so good! You do want that don't you? If you like what you hear here, please share your feedback and this episode: https://personaldevelopmentunplugged.com/fmq-328-random-acts-of-kindness/ feedback email: [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests, and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Celebrating 21 Years and encouragement to new Hypnotherapists I can't believe it's just over 21 years ago I stepped into my first Hypnosis training, I can still remember my anxiety I felt with my first paying client and that magical feeling of being part of making the wonderful changes my clients have made. I've learned so much over that time and I continue to enjoy still learning AND in breaking down the complicated I just felt it would be nice to share 3-4 of the most powerful and simple things I have learned that will make any aspiring (Hypno)Therapist's work, results, and confidence - awesome! They have nothing to do with the 'magical' processes available and have everything to do with you and how you think and act and trust. Yes, this is deliberately (I wish it could be artfully but Hey Ho!) vague and to get it, whatever it is, you will have to come with me. It won't take long but the effects last forever. If you're interested press play and when you've listened please share this episode: https://personaldevelopmentunplugged.com/celebrating-21-years-and-encouragement-to-new-hypnotherapist and I would love your feedback and questions, email me at [email protected] If you would like to know about me more there's a bit more information on my personal website paulclough.co.uk and if you want to know more about those silver bullets email me, the thing is that you are the silver bullet and when you get that BOOM! Saying those immortal words "I AM THE HYPNOTIST" Believe, Dream, and Excel Paul

Negative BiAS Buzzword or BS Before you, well someone might, shout out that Negative bias is a real thing - I know but don't you think there's way too many using this as an excuse or a thing we have to put right because it makes them So So right and it's the popular 'Click Bait' thing to call out. And no I'm not going to talk about that part of the BS I'm going to explore what it really is and what it really does for us, yes the positive in a negative! And then........ With that understanding look to see and hear here what to do when that positive negative is a negative negative. Doesn't that sentence make you just want to dance with joy - Or maybe it's just me and t my unplugged mind :O) Go on come with me and find out the 'HOW' we can change this negative bias when it gets in our way ad is totally inappropriate. That's the bit everyone fails to tell you because when that happens they would have nothing to say and I'll always have something or some 'HOW' to share. Because that's what we do hear/here. Breaking down the made complicated and find ways to change or incorporate great strategies with Hypnosis and NLP and loads of 'STUFF' (technical change work jargon) Yay to me, to you and to US! I think you will find golden nuggets strewn everywhere and when you do please commit to using them and share with everyone you know - yes Everyone with a capital UPPERCASE 'E' Here's a link to this episode if they don't have a podcast app: https://personaldevelopmentunplugged.com/224-negative-bias-buzzword-or-bs As usual, keep sending your feedback - It's how I get better at the craft and sharing what you want and need the email? [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Old Advice or Good Advice It seems to me that some people will only take new advice, maybe only when scientifically offered as confirming what we already know because the other advice is out of date. Well, take the teachings of the Stoics, Lao Tzu, Marcus Aurelius, Huna and so much more just going to prove there is very little new new. The real skill is how to use and adapt those teachings in this time, in your life, and in your style. Take it and develop it. And then make sure you share it. Because when you do you will probably learn it even more profoundly and secondly, with selfless service, you will be adding to the health of little ole' planet Earth and those you know in it - That's got to be a great thing to do AND it feels good too! :O) As always please share this episode and the podcast as your way of paying it forward: https://personaldevelopmentunplugged.com/fmq-327-old-advice-or-good-advice/ ‎ Please email me your thoughts and feedback at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Introducing Jean Walters The Journey from Anxiety to Peace As you know the PDU podcast is a solo-cast but every now and then someone comes along and this time it is Jean Walters (http://www.spiritualtransformation.com) to share her thoughts of moving from anxiety to peace. I love it when someone has a great message and wants to share it with us here at the Personal Development Unplugged podcast. We, Jean and I, come from different backgrounds but I hope you get to hear our intentions are the same, and sometimes it's just terminology that differs. I really hope you enjoy and get something from this little departure from the norm. It can be an amazing Ah-Ha moment hearing things from different backgrounds yet with the same aim in mind - to help people and share what has been learned. Please share this episode: https://personaldevelopmentunplugged.com/jean_walters_anxiety_to-_peace/ and what you learned here Jean has a book out now: The Journey from Anxiety to Peace: Practical Steps to Handle Fear, Embrace Struggle, and Eliminate Worry to become Happy and Free It is about the Journey from Anxiety to Peace and it illustrates many points made in the book, but more personal. The Amazon link to the book is: https://www.amazon.com/Journey-Anxiety-Peace-Practical-Eliminate-ebook/dp/B086Z5ZVFW/ref=sr_1_3?crid=1AY9REQT5H4I8&dchild=1&keywords=the+journey+from+anxiety+to+peace%2C+jean+walters&qid=1612556660&sprefix=the+journey+from+anxiety+to+%2Caps%2C151&sr=8-3 Also, she has kindly offered 3 chapters of the book free to those who wish to contact her at [email protected] Jean's website is: http://www.spiritualtransformation.com I hope you enjoy this little departure from our usual conversation Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. #223 Introducing Jean Walters – Anxiety to Peace The Transcript Paul Oh, your heads up to this longer podcast, introducing Jean. Well, you're going to find out. And you're also going to learn how to change from anxiety to peace. Now that's something that we can all do for learning. So please put your hands together shortly. To welcome Jean. Paul Welcome my friend back to another longer episode of The PDU personal development unplugged with me and me and somebody else. You see, you know, you know me, I listen, I read, I watch and look for everything that can help me and then hopefully help you. In our strive to be better. Our strive to develop ourselves, our well, personal development, and to become unplugged, but to sing from our our own voice, you know, to improve every day and find ways to do that. And I look for a lot that I like to challenge my beliefs. But also I like to find when I hear things that confirm that we're doing the right thing, and Paul it does hearten me. My heart goes boom, boom. Paul She's so kind she has kindly offered us to give her views, her views of moving from anxiety to peace. And in this present environment, what could be better? Paul Yeah, everything around us is or Paul could be creating more anxiety. And if we can find any ways that can help us move from those feelings of being anxious to feelings of peace. My goodness, we'd all jump at the moment right. Now, Jane, and I come from completely different backgrounds. Certainly, you know, when you hear her talk, you'll notice she's coming from a different place. And I think this is awesome. Because the one thing though, and I might be the one thing that on

Reaching Out Asking For A Friend Let me share a recent experience that not only made my day but daze. Connecting with people, reaching out is something I've been doing but something made me do it in a different way and way, way better than I could ever imagine. In this 5 Minute Quickie podcast, I'll share it all with you, and if it inspires you to do the same you will not regret it - No Way! Have a listen and make a decision to enjoy time in this MaD WoRlD to make a difference to your world and the world of others. Heaven forbid you carry it on forever making such a positive difference :O) I know this is so simple and so easy and quick to do please take the time to get this and share it by taking action and by sharing this episode: https://personaldevelopmentunplugged.com/fmq-326-reaching-out-asking-for-a-friend Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

When is It Not Good To Forget and remember in the right way We all have things/events in our past we would live to forget as if they never happened. As we think of them, remember them we still feel that negative emotion, in other words- still feel bad. Now as a hypnotist I could make them disappear. I could but I wouldn't. Now you might be fooled into thinking well if you can make these memories disappear that would be a good thing but there are good reasons why they are still affecting you and there's a very real positive intent behind them. We'll go through all this and learn when we learn from these events they will lose their negative charge and be 'It was not good BACK THEN but it doesn't affect me anymore' And hey, we break this down into simple ways to do this and as you know it's a doing thing not just a listening thing so, please listen then practice what you hear - it won't be perfect but it can be permanent so practice well my friend and you could get wonderful results with little effort, you only have to apply The Will To Do Whatever It Takes. Please share this episode with anyone and everyone you know :O) https://personaldevelopmentunplugged.com/222-when-is-it-not-good-to-forget/ and as I say in the episode if you feel you need additional 121 help there are great therapists around - one of the best would be my son Luke over at Cambridge Hypnotherapy (click here and you'll go to the website) or catch him on Facebook under the Cambridge Hypnotherapy page Please let me know your feedback or any questions you have via the podcast email feedback@personaldevelopmentunplugged or the contact page on the website. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

How Do You KNow And when you do ....... The world is full of generalizations (Just like that one!) and we do it all the time on ourselves (Oh! There's another one) and I think, well I know if you want to change something or change something in you we need to go beneath these generalizations. In NLP there's a pattern called the Meta Program all good therapists use it even if they don't know they are doing it. It takes you below the generalization, the distortions and deletions we use in our vocabulary about ourselves. When you do this you begin to reveal important things and especially when dealing with issues we can head towards the root cause, limiting beliefs. Now I know you're probably thinking but I'm not a therapist and I don't want to learn a pattern - It's too hard! :O( Yes well, you're wrong about it being hard and as usual, I'll break this down into something simple, in fact, 4 words. What are those 4 words? Come with me and find out in the 5-minute quickie podcast episode. Don't be put off by how easy it is the results will be phenomenal. Come on and enjoy the ride and as you do it would be great and kind if you were to pay it forward by sharing this episode and the podcast in general Here's this link to this episode: https://personaldevelopmentunplugged.com/fmq-325-how-do-you-know/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I'm Struggling Are You? It happens to us all, at some time in our lives and that is to struggle with starting, doing, or finishing those things we want to start, do or finish. I'm currently struggling with doing the things I want to be doing but something seemed to be hampering me and it just feels Ugh! I wanted to share my personal struggle and the thoughts and actions I had and took. It just might resonate with you, encourage you and share some tools and thoughts. In fact, I've come up with 5 ways, 5 options that sprung to mind. I know there are many more and we'll probably talk about them later. If you have some ways that get you over your personal struggles do let me know. You know the email So what are those 5 ways Cloughie? Well before you start to work on this the classic STOP and Pause so we can reset our state and intention. WE all know we cannot solve a problem insie the problem - you can't read the label from inside the jar. Then what? Well now you have to come with me to explore these and understand the 'hows' because this is a podcast and not a book :O) And when you do and you get those golden nuggets I've hidden in plain sight please do share this episode and this podcast to all you know, it's your way you can pay it forward. https://personaldevelopmentunplugged.com/221-im-struggling Shine and be well Paul Oh! the ritual book 'Daily Rituals' by Mason Currey Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. The Transcript - #221 I'm Struggling Paul 0:08 Hey, it's a personal development unplugged podcast. And today, we are talking about the thing that happens to us all, especially me. And he's about struggling, struggling with a project struggling with something you want to do is all about just struggling, and how to stop, how to find ways to get your momentum going to get your motivation going to actually start to achieve the things that you want to do, and you've been putting off. So if that's for you, come and join me, Paul Clough. They said that struggling. He so what we're back again, you and I, just to have a chat again, I guess. And what I wanted to chat to you about today was I was reflecting because the other day, I did a q&a webinar for my son's coaching courses. I wanted to talk to those people about struggling because on a personal level, I was beginning to struggle on this third plumbing lockdown. I was struggling a little bit with your own mental health. And one of the things that was affecting me was the things I wanted to do in this period of time when people say you've got this is this is right, this is right to get your creativity going. This is right to do all the things you want to do this is get your goal started. And I was finding that I had a severe lack of progress. Paul 1:48 Have you experienced that? Paul 1:50 I mean, you being here, Paul 1:54 personal development, unplugged podcast, Paul 1:57 I'm guessing, well, I Paul 1:59 know you're here to improve yourself self-improvement, learn to do stuff, throw some of the stuff I say away, adapt it, do whatever. But you're here with an intention to create a better life for you and create a better way of living, I guess the way you feel the way you see things, and the way you achieve and create your dreams. And I was struggling. And I'm wanting to share this. So we're all working on stuff. I've got various projects on various projects in my head and my books. And I've also got some things that I want to go back to,

I'm Not Ready - I'm Got Good Enough but you are really It's time to do your stuff and show what you've got It's natural to doubt your ability and the thing is you can, because no one can do what you do the way you do it. Knowing you will never know enough - ever. Then it's time to practice what you know and the only way is out in the open. Follow the advice of the likes of Steven Pressfield, Seth Godin, or Austin Kleon and show your work by showing yourself. We all want to see you and hear you. When you do you will go from strength to strength, success to more success and it will feel great. You only need to trust in you - I do! So go get that motivation rolling, get the momentum moving and go do your stuff. Come with me in this short but deep dive that might just light your fire. and then encourage others by sharing this episode: https://personaldevelopmentunplugged.com/fmq-324-im-not-ready-im-got-good-enough Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Don't Put This Off You owe it to yourself As human beings, we have this habit of not sharing when we need help and asking for help. We put a brave face on and all the inside we feel frightened, scared, lonely, anxious, an imposter, low self-esteem, etc. you can really put any negative emotion and its associated limiting belief. In this longer podcast episode, I want to show you options and why the best option is the best. You see it's good to talk, that's been a current strapline in the media. And it is and it isn't. It depends - on how and with who you talk to and as I said we'll explore the options and decide together because that's what we do in this Unplugged Personal Development community. I'm here to tell you that YOU only need one thing to ensure you get your results, let go of those or that issue, quickly and comfortably and that's this: THE WILL TO DO WHATEVER IT TAKES If you follow my advice and use that will not only will you find success and happier life so will everybody around you too. This has got to be worth your time, 40 minutes or so and when you have please share and pay it forward here's this episodes link: https://personaldevelopmentunplugged.com/220-dont-put-this-off/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

That'll do Won't it? We've all said it, I know I have a few too many times, Oh That'll do - Knowing we've undersold, under-delivered, and in truth let ourselves down. If you heard those words from a surgeon, an airplane mechanic even a chef or, well you fill in the blank because virtually any profession will fit you would not be happy. So why is it acceptable for me or you to have such a low standard? There's only one answer to that, isn't there? Let's a quick 5-minute quickie and see what we can do to set the bar higher and notice that a small difference in our mindset makes a massive difference to the result. Please pay this forward by sharing: https://personaldevelopmentunplugged.com/fmq-323-thatll-do/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Making The Right Decisions No More Excuses This is a must not a maybe and when you make it a must you will make things happen for you and in your way and you get to profoundly enjoy the results. He Who Waits................. tumble weed rolls by Waits and waits and waits and let others decide your fate and results. When this happens you are on the effect side of life and to try to soften the results we, yep both of us, give 'valid' reasons which when you break them down are just feeble excuses. It's harsh but true my friend and that is not what I want for you. That's why getting this is a must. It's simple and you will have to do the work but man the results are unbelievable, especially to those who are still giving excuses why they couldn't. As the start of this, we'll start with painful truths and get the learnings we need to find that ultimate pleasure of success and knowing we made it - no one else! So come down this rabbit hole to discover what you need and even experience a process to make it easier to achieve. Remember when you do the process have nothing that needs your attention and just set your intention to succeed :O) You may even want to repeat this episode and get the subtle learning that can be missed the first time around. It would be a shame to miss them and dilute the success you will create for yourself and in turn those close to you. As this is such an important topic please do share this episode with everyone you know. It would be the ultimate 'Pai It Forward' here's the link: https://personaldevelopmentunplugged.com/219-making-the-right-decisions/ By the way, as always, hit me with your feedback - simply email me [email protected] Oh! and don't miss out on that massive discount, to PDU listeners, on my Supreme Inner Confidence program code: HELLYES Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on Twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I'm Alone and It Hurts Pt 2 It's time to change that now Now, in this second part, we dive even deeper into true loneliness. Looking to ways we can make changes in how we feel and what we do to break this feeling and behavior of loneliness - It's ultimately your choice, no one can do it for you. Having said no one can do it for you it doesn't mean there's no one to help - starting right here with me - The Ultimate Confidence Booster :O) I'll show you some ways to help you make the right choice and a process to boot so you have been warned, no driving or anything that needs your attention when you come to that part. If you haven't listened to part 1 and just want to dive into the process you'll be missing the setup, the prime, so be patient a go back and listen - It will pay off and it's only another 40 minutes of your time before you get to this. Now I know not every episode hit the mark for everyone and in this subject, I know there are other effects, so please let me know what I've missed - teach me so I can teach others. Because this is a most important subject please share this and the last episode as you don't know what's below the surface of your family members, friends, and colleagues. Here's the link: https://personaldevelopmentunplugged.com/218-im-alone-and-it-hurts-pt-2/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I'm Alone and it hurts Part 1 The first (of probably many) deep dives into Loneliness For some reason, that I begin to share here, I have shied away from this hugely important subject of Loneliness. I have given myself reasons why I shouldn't go here and yet I really know they are just excuses. I wonder if you have done the same? So as we're wondering let's wander in search of answers together although you will have to do your work as I do mine - it is what it is. But this time I hope to bring to the table understanding and processes that will really help us -You and I. Loneliness is not new, it may be becoming more prevalent and the negative effects highlighted by the pandemic but it's not new and it's just as painful. Having said that loneliness is not an illness and can be changed as quickly as you use the will to do whatever it takes working with, not against, your unconscious mind. Having, as I say, shied away from this subject now as I got deeper into my dive I found I had to split this episode into two parts to give you and your minds, time to understand and prepare for the work. Not that the work is difficult, in fact, it's really quite easy although you have to do it and not just listen. Knowing without action isn't really worth a bucket full of you know what :O) Now some may say "but I'm not lonely so why is it important for me to listen?" Well, firstly if you're not lonely AWESOME!!! and the thing is you may know or now be able to recognize someone who is and could help them and the thing is also there may be a time when you experience the first signs of loneliness and you can nip it in the bud because you took the time to listen because if you forget your unconscious mind will remember YAY! This is an important subject, I've done my best to share m thoughts with you and I'm sure your friends and even some you don't know yet would appreciate a share, so please do share it with them: here's the link: https://personaldevelopmentunplugged.com/217-im-alone-and-it-hurts-pt1/ It's a simple way to pay it forward - selfless service Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Take 2 - When I Don't Need To Know The Why A weird experience Have you ever had the experience of reading or watching something that you had forgotten reading or watching before and it was completely different than you remember? It's like there was 'stuff' hiding in plain sight that you just didn't see. Well, this happened to me recording this 5-minute quickie podcast and I found what I think are even more golden nuggets. See if you can spot them too. It's not the WHY it's all about the HOW and making that simple. Tha's all I'm saying here so you will just have to press play to get it When you do please share: https://personaldevelopmentunplugged.com/fmq-322-take-2-when-i-dont-need-to-know-the-why Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I Need Help I guess we can all say "I need Help" but we often don't - Do we? And because some of us keep the 'stuff' that we experience hidden, pushed down, and say "No I'm ok - really" when we're not. I need your help to address this. It's only a short listen and it is important so if you can spare the time it just might make the difference that makes the difference to someone. Thank you Shine and be well Paul https://personaldevelopmentunplugged.com/i-need-help/

Tims' Metaphor This literally is a deep dive This is the second in my current episodes of bringing you a metaphor that affected both me and my son Joseph. I'll share with you it's conception, how it traveled with us both, and now to you. I hope you get what you need from it. It is simple and we like simple here and there's very little else I can tell you hear being a podcast with a difference you just have to come with me and get wet :) And when you have please share this with anyone and everyone https://personaldevelopmentunplugged.com/216-tims-metaphor/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.