Anxiety to Confidence - The Personal Development Unplugged Podcast

MaD WoRld - Superheros Before we start delving into bigger stuff to take advantage of what extra time we may be experiencing right now and looking at loneliness - Two very important topics. I wanted to share a recommendation (I think there'll be a few more to come) of an interesting, make you think, kinda book - Well it made me think weirdly in a good way. It's by a guy called Andrew Kaufman, and was given to my son Luke for being a Superhero in the eyes of one of his clients. It's called "All My Freinds Are Superheros". Have a read and a think. Enjoy Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-superheros/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

It's Just A Cup of Coffee but it's also mindful and in all this madness brings 5 minutes of sanity. 5 minutes of calm, peace and ......... well you fill in the blanks. Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-its-just-a-cup-of-coffee/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

MaD WorLd - Breathe and..................... Another quick burst of saneness in this MaD WoLd to help you stop, pause and relax and it will only take 2-3 minutes and you will feel better. If getting these on a frequent basis helps or not please do let me know either way email me at [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-breathe-and/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

My 20 Minute Rule I'm sure I didn't come up with this, maybe I did but it doesn't matter other than you it inspires you to begin doing the things you have been putting off with the excuse "I haven't the time". That excuse no longer holds and in this time when you just may find you have more time on your hands than usual, it's to step up, stand up and start doing. You just may find the thing you have been putting off is the thing. What that thing is, is for you to find out :O) Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-291-my-20-minute-rule/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Another (MaD WorLd) Process to let go of Anxiety There a number of ways to deal with and let go of anxiety. Coincidently this was in my mind just before listening to Tara Bach's podcast explaining the Buddhist process of Rain and the processes are very similar. My version is a bit hypnotic, as you might expect, so make sure you're not doing anything that needs your eyes open. Plus I give a big shout out to my Clough family who are doing their bit to help in this MaD WoRld we find ourselves in at the moment. Luke is posting Facebook live videos at Cambridge Hypnotherapy Melissa has a great yoga video on Facebook, search for Melissa Clough And Joseph has reduced his hypnosis apps to cost, search Joseph Clough Hypnosis in your app store Enjoy this process as well as all of the above and keep well and safe Shine brightly Paul https://personaldevelopmentunplugged.com/another-mad-world-process-to-let-go-of-anxiety Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products is your own and you remain wholly responsible for any decisions and actions you take.

It's Got To Be Perfect. Being perfect, having to do things perfectly is and can be a real pain. The need to be perfect can stop you before you begin or ruin for you what, in everybody else's eyes, is awesome. Yet with a little change in perspective can lead you to great things and help you find passion in so many things. Yes I know I'm being vague and you know that's deliberate because I want you to come with me and explore the world of perfecticity. Yes that is a word because I just made it up :O) I wonder how far you would go, what you do and achieve when you know nothing has to be perfect because with the right intention it is. Shine brightly Paul https://personaldevelopmentunplugged.com/167-its-got-to-be-perfect/ Please remember you can leave a comment or email me with questions, requests, and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Let's deal with Worry in a Mad World Hypnotically Everyone worries, it's hard-wired in us BUT We can change the way we think with comfort, awareness, clarity, etc. by being and having appropriate thoughts and behaviors. Let's upgrade that old reptilian part of our brain that protects from saber tooth tigers and use all our resources, experiences and learn to be safe without worry. This episode does lead in to Hypnosis so no driving or doing anything that needs your attention - you know the way and enjoy this different way to re-wire those synaptic gaps. A BIG shout out to a great hypnotherapist, Stephen Brooks, who shared a process whose structure I have used to create something just for you. Look out for an email soon to update you when I move this to my page dedicated to collecting all my hypnosis tracks in one place and making them downloadable. If you want access to this and all those tracks simply go to www.paulcloughonline.com/podcast As I have said before if there is any topic or process you think would be supportive in this time of madness let me know [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/hypnosis-lets-deal-with-worry-in-a-mad-world Please remember you can leave a comment or email me with questions, requests, and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Please Remember: The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products is your own and you remain wholly responsible for any decisions and actions you take. Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Seeing right in a Mad World Let me tell you a story or really let me read you a story that may just help you to see the world, this currently mad world, in the true perspective. I know when I start you may well think - " This is BONKY" But stay with me all will become clear :O) Shine brightly Paul https://personaldevelopmentunplugged.com/seeing-right-in-a-mad-world/ ‎ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

It's a MAd WOrLd Oh Happy DAZE Hey, How are you in these weird and wonderful dazes where we are learning of how the media are having orgasms spreading fear instead of common sense. So here's the start of my contribution. Have a listen and I'll explain all in around 5 minutes Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Move - You That Is From a five minute quickie, we've dived deeper going from a dream world into reality and discover how to have real self-esteem. Moving people by serving but where do you start? What would happen if everyone did this? But would or could that ever happen? Yep! you're probably thinking - get into the real world Cloughie, because everybody won't. And, you're unfortunately correct but we can start somewhere and I'll take you to a place in your mind where it could begin and the great effects that would grow. Let's dive into what stops us, me and then how we can make this a reality and reach our dreams. It just may be something to think about but more importantly if we do the things I suggest you and I would be creating a Goodlife. It's not the longest of our longer podcast episodes but I really feel you will be inspired to do, not just think and become a master of you and actually live your Ultimate Vision. You may not have your Ultimate Vision written down but you do have one and this conversation between us may make more apparent to you. Let me know what you think and have done to begin this ripple of change, email me at [email protected] Let's dive into what stops us, me and then how we can make this a reality and reach our dreams. Shine brightly Paul https://personaldevelopmentunplugged.com/166-move-you-that-is/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

It's All About Moving - You That Is Listening to The Goodlife podcast, hosted by Jonathan Fields (It's a great podcast), and there's always the question "What makes a good life?" and the answer this time got me thinking. What was the answer this time? Doing things that Move people And I thought that's an element of selfless service and I wanted to share that and get you to think what could you do to Move people and what does Move people mean to you? The more I thought about it the deeper I went with surprising results - well they surprised me :O) So....................... There's a longer podcast coming that will take you into all different areas of moving people, where and how to start and the effects that will surely happen when you do. Shine brightly Paul https://personaldevelopmentunplugged.comfmq-290-its-all-about-moving-you-that-is Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

A swear word that will change your life for the better I recorded this episode some time ago last year and wasn't sure if I was brave enough to share it with you. But something made me listen to it and I felt not sharing was against my values and the essence of this podcast. It does contain a couple of swear words (not as many as I say in the intro/heads up) so please be warned. So what's it all about? I hear you ask Well.......... Sometimes we just stop doing what we want, it happens without you knowing why and we blame self-sabotage and procrastination. Sometimes it's the people around us who influence us, at a conscious and unconscious level, that affect our actions or non-actions. This can go on and stop us, me and you, from achieving our real destiny and all the smaller goals in between. So in this deeper dive, I'll share with you my experience of this and what I learned, how I was able to get through this. Come with me and you may recognize some of my feelings inside you and the actions I took may well resonate with you too. I'll even share with me one of my best stories of me and Howie which I know will make a difference to you as it did me. I know you will learn something from this. Even if it's only a swear word :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Would You Do This Only Once? What's that? Listen and find out If you do the next 5 minutes might just give you the motivation to succeed and improve anything you do Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-289-would-you-do-this-only-once Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

People Get It So Wrong - About Therapy That Is It doesn't have to take a long time and it doesn't have to hurt! Or Putting correctly change (you're not broken and don't need fixing) can be quick and can be a gentle, comfortable process. I get so cross when people of influence say things that are not true and generalize. Some of these people are those I really admire and bring me great information and material to muse and think over and that makes it harder for me because they are such good people. I have talked before about what to expect from a therapist (#24) and I might look to update that soon but this podcast is a re-issue for those who missed it. If you can remember it, have another listen because I think you'll find hidden gems you might have missed :O). If you know of someone who you know needs help or is contemplating help please share this with them so the can make the best decision they can. You will be doing a great act of kindness and I know that's what you do. You know where to find me if you want to share something with me [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/164-people-get-it-so-wrong-about-therapy-that-is Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Let's Re-frame Change Yes, let's re-examine and take another perspective of change, personal change work and all within around five minutes. To do something new or different we sometimes pull away from 'change' - No one likes change - Really? You're probably listening to this podcast because you want to develop yourself and create the change in yourself to become the best 'you' you can be. AND You're not even sure what that best you is because I can tell you know you are always more than you think you are or can be. We can resist change because we fear we will fail, look stupid, feel embarrassed and a whole lot worse in our imagination So............. Let's reframe change to an EXPERIMENT. Experiments just get results and you can then adapt, tweak, add or subtract and experiment again until you get better than you want. Maybe we'll a deeper dive into this and see how we can incorporate experimentation in our lives that create the reality we want for ourselves and helps others to do the same. Let me know your thoughts in this way of looking at change or the deeper dive I'm considering by emailing me [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The More I evolve the More Issues I seem to Notice If you, like me, it seems the more learn and develop I have begun to notice more things that need attention. I think in the dim and distant past I used to blindly stumble through life and not deal with those things. in effect going with the flow and be taken where ever that should go even over waterfalls of anxiety and fear (very poetic Cloughie). The great thing is the more you notice, the more you can do things about those things because you have learned the skills to deal with them. It's as if they are your springboard to the next level. You've expanded your commonly known 'comfort zone' which I prefer to call Familiar Zone and expanding your experiences in all areas of your life and sometimes we need to integrate the learnings at an unconscious level and this can cause that weird feeling we get. Let's explore this more deeply in the episode and learn how to deal with and use this experience to our advantage. A usual I would love to hear more of your feedback and also let me know if there is any issue you would like me to dive deeply into and find processes to assist you to become the star you're meant to be and shine more brightly (more poetry Cloughie - Nice!). All you have to do is email me [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/163-the-more-i-evolve-the-more-issues-i-seem-to-notice Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Making a Difference Despite the Horrors Because you can Don't listen to the news, don't watch the news, stop those feeds to your phone and don't read about the horrors that go on around the world because you will be influenced to feel that horror. This is what some will tell you and to some extent they are correct. Apparently feeling doesn't count when it comes to news reporting. But it's difficult and when you add the old fake news to boot then what do you do other than feel helpless and bad for not being able to help. So what can we do to change all of that? Well, if you can help directly - do If you can't I have another way that will make a difference. It's not completely my way and if you come with me down this particular rabbit hole I'll tell you the story told to me by Geoff Thompson (an awesomely good man) and it's something we can all do, yep everyone of us that wants to make a difference can do this. If we all did the world would change over the weekend :O) - well nearly but not too long after I bet. Please have a listen and see if it moves you to make a difference. Knowing you as I do I think it will. Let me know your thoughts, what you did and how we can expand this. I'm here at [email protected]. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Let's Get Being Proud A Five Minute Quickie Podcast Do this every day and you will feel awesome and be making a difference. You will make a difference to your achievements and if you let it become a habit you will never know how far the ripples of your success will go. Have a listen it really is about 5 minutes of your time and the result could be Awesome with a capital Uppercase A. Tell me if I'm wrong (or right) email feedback@personaldevelopmentunplugged. Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-287-lets-get-being-proud Please remember you can leave a comment or email me with questions, requests, and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

When Is Simple Too Simple Or Not A deep dive in getting results Here at the Personal Development Unplugged podcast heart, we follow such things as 'In Simplicity There Is Genius' and also another by Alby Einstien 'Everything Should Be As Simple As It Can Be But Not Too Simple'. So where to draw the line? Because we all see some so-called 'experts' or 'gurus' tend to make things really complicated to make themselves appear the 'real deal' or to hide the fact that they didn't invent what they teach as being new - That really gets to me and here at the PDU podcast we de-construct all of those and the genuine article to make things simple to follow and get result. Simple doesn't necessarily mean really easy because to get a result you will need to commit and take action with a committed effort, that's if you really do want to succeed and not just know. So come with me in the episode and dive into some examples when making things simpler just worked and also where adding to something that was too simple got great results. I'm sure if you follow this line of thought you will see opportunities to make changes in your life, your behaviors and make a real difference. Let me know if what I say makes sense and what you did so we can share our learnings with the whole of the PDU community. Send me a personal email to [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/161-when-is-simple-too-simple-or-not Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

A big shout to someone special A quick Five Minute Quickie podcast to shout the praises of someone special to me ( and yes I do have more than one so there'll be other shout outs for them too) A superb Hypnotist and Hypnotherapist and a Professional Magician to boot. If you want to hear and see what I'm talking about click on the blue font -> Here's a sample Let me know if there's someone you think praises should be given a platform through my email [email protected] Shine brightly Paul https://personaldevelopmentunplugged.comfmq-287-a-big-shout-out-to-someone-special Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The How-To of Finding The Elusive Passion Pt2 Another deep dive into not only Finding YOUR PASSION but firing it off when you want it What a big ask, but I think I've come up with the goods. It's simple and not too simple = It's easy if you're prepared to commit and do. WH When I say commit, and I do also mean you will have had to listen to the last podcast #159 and do the 'mind maps' because without that you're just listening, knowing but that knowledge will be useless without taking action. When you do I believe the sky's the limit for all areas of your life - YAY! If you enjoy these deeper and longer episodes do let me know via my personal email [email protected] and if there are any subjects you would like us to tackle add them there too Shine brightly Paul https://personaldevelopmentunplugged.com/?p=1736 Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Give Praise to Succeed Yes, we're back with a new Five Minute Quickie podcast and a new thought about the future. Guess what? I was listening to the radio and an interview with a footballer telling of how receiving praise made him just want to play better for his manager. I thought Hey! Here's something that might be new to learn and share. But it wasn't. It was just what we have been advocating for years, no more feedback sandwich but fishes of praise and appreciation. Way back in December 2017 in FMQ 137 'Learning from Dolphins' I shared what I had learned about giving fishes and seeing something happen before your eyes. Why not listen t both and learn how to empower and motivate with ease. As usual, it follows the 'In simplicity there is Genius' philosophy we follow here and get the most from our energy investment = Happy Daze :O) Shine brightly Paul https://personaldevelopmentunplugged.com/?p=1733 Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Finding Your Elusive Passion pt 1 I believe your passion is hidden in plain sight I don't believe the BS 'clickbait' of finding your passion in 5minutes or in secret ways only this or that 'guru' knows. We talked about this before but something inside wanted to dive deeper. Whether it was a mention of Robert Green's book Mastery giving a similar view I have had for a long time. Not that make me right but I do feel a 'GREAT' mind and little old me thinking along the same lines make it more feasible. What you talkin' about Cloughie? Well in this part one we get to discover where to look and feel it again as you have felt it before and 'Anchor' it. 'Anchor' being the NLP process of being able to replicate a feeling at will. And then ......... well that's the job of part two. We'll aim to find your passion and get set to fire it off as you plan your career, relationships, special relationship and basically anywhere you want it. So what are you waiting for? Dive in with me and find your passion. You could always use this passion to let me know what you learned and if you want, share this to your friends as you listen - a new concept but definitely doable :O) Shine brightly Paul https://personaldevelopmentunplugged.com/159-finding-your-elusive-passion-pt-1 Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The How and Effect of Understanding Your Values Part Two - finding and living your Passion What a great start to the new year. If you are involved in those dreaded new year resolutions STOP and listen to this and the last episode #157 as you will find what you should resolve to do and why you haven't in the past. Yes following on from #157 Challenging My Beliefs and Yours I'm, as promised, going into more detail of how to discover your values and identify any conflicts. And I have kept it simple because that's what we do here to get really great results. :O) I'll share with my experiences with finding my colleague's values and being able to understand their needs to get them to enjoy a successful career and make my life so easy working with them. Although where we go is a great tool to work with the people you meet at work, more importantly, it really is something that when you explore the different contexts/areas of your world you will find what and why some things really float your boat and others well just sink. Your values, along with your beliefs, really do affect your capabilities and learning new skills and then using them to create either your true passion or mediocracy. What would you do when your fuel is your passion? Is there anything you couldn't do when your fuel is passion? Come and find out how. I warn you it will take some effort on your part but as we all know you only get what you're prepared to put in. In this case, what you get out is way may more than you put in. As always it's your choice to either simply only know this stuff or use what you know with action and become a Master of you! Let me know what you got and the results of what you did at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Challenging My Beliefs and Yours Oh My! I recently had one of my major beliefs questioned/challenged by someone who wasn't even there. Why is this important? Because in my world beliefs and values are the most important things and are my identity and if you have ever had yours challenged you will know exactly how I felt. This challenge questioned the very way I work with my clients and have done for years to create massive positive changes in their worlds. I had to have a long hard look at this. Why not come with me and explore what this meant and the effect it had. I think you will learn something really valuable as I did. I'll even go into a 'how-to' that may just change the way you live your life. Is that interesting enough? As always, please let me know your thoughts on this subject by emailing me at [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/157-challenging-my-beliefs-and-yours Please remember you can leave a comment or email me with questions, requests, and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

(I) Love Not Being Good Enough If you're like me, like so many of my coaching clients, so many of my Hypnotherapy clients and everyone else :O) Not Being good Enough is a limiting belief that stops us doing what we'd love to do. I find with my clients we can quickly get to the root (cause) of their issue, I don't treat the effects like so many others do and take a long time, I seem to find this belief 'I'm Not Good Enough' along with a negative emotion more than not. We also find out the positive intention behind the issue too (unlike many others) and find when we get the unconscious mind to notice this belief and the accompanying behaviours and emotions are in conflict with the intention we can quickly resolve the whole issue. But I've come to thinking let's not throw away this old belief too quickly and use it as a powerful empowering part of the solution - Really Cloughie! are you mad? No, with a little re-framing we have another tool to excel and achieve anything we want and enjoy the process. Come on, have a listen and I know you will learn so much and start achieving your dreams quicker. Tell me how you get on by emailing me a [email protected] Why not share this and leave a review on iTunes or google play today? Shine brightly Paul https://personaldevelopmentunplugged.com/156-i-love-not-being-good-enough Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Hypnosis in the Eye of the storm Yes a Hypnosis track right in the middle of a podcast So we're right in the middle of Christmas and New Year and all the noise that they create so I thought I'd bring a little peace and quiet in the form of a hypnosis track just for you. I will be putting the track with all our other hypnosis tracks so you can simply go into trance without all the pre and post-talk. So keep an eye out for that after I remix it. It is not your straight forward run of the mill hypnosis that others are good at with so much guided instruction. I have taken this one or two steps higher and deeper so you really get with your unconscious mind. You're, going to have to listen to notice and feel the difference - I have already had great reviews so you have been warned. Let me know your experience and how the positive changes went for you by emailing me at [email protected] Oh! and remember to share and if you're feeling kinds good a review on iTunes / Google play would be great! The serious bit: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Shine brightly Paul https://personaldevelopmentunplugged.com/155-hypnosis-in-…eye-of-the-storm Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:

Do It or You'll Regret It Have you ever done something that you you were a little afraid of doing, maybe not confident or even not knowing why you were going o do it and it was a Success with a capital S! How did that feel when you did it? Have you regretted not doing something? I guess if you're like me the answer's YES. Seth Godden reminded me of this when I was listening to him and it really resonated. He said: You rarely or never regret having done something but you nearly always regret not doing something. So what have you or do you regret not doing it and I wonder what stopped you - fear? Anxiety? a negative belief? Come with me and explore this and how we can change the things we WILL do that in the past we wouldn't have. If you do you may never have a regret again :O) Shine brightly Paul https://personaldevelopmentunplugged.com/154-do-it-or-youll-regret-it Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

We've Been Validated Again Our philosophy here at the Personal Development Unplugged podcast is about doing and not intellectualizing. There are lot of people who think they know what to do because they've read about the subject or watched a lot about the subject BUT They've never ever done it! Yes you have to know what to do but you also have to do what you know - That's our version here of Mastery - Getting it in the muscle and we've stuck to this for ever. We have been validaded before and now we have another by no other than Gary Vanderchuck. Gary Vanderchuck is an entrepreneur and gives great advice and he said this............ You're going to have to listen to the podcast to find out :O) Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-285-weve-been-validated-again/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

EveryOne's a Critic A Five Minute Quickie Podcast This shorter podcast follows on from #153 'A Sense of Purpose' and as we get to follow that sense how is it those critics seem to appear out of nowhere? They appear as if magic to derail us from our objective with their un-asked for 'Advice' which isn't advice but a secret veiled criticism. You could ask, but we never do, from what experience do they have or are they asserting from? Do they have our best interest at heart or is it from a place of envy for whatever reason? Here's how to think and act differently than we normally do - but you'll have to listen because this is a podcast :O) Hope this helps in getting into the right frame of mind and allows you to not be de-railed AND move forward. Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-284-everyones-a-critic/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

A Sense of Purpose There are so many experts to be found telling you they can help you find your purpose in 6 minutes, 3 easy steps or with this 'New Secret' way and I wonder do they really know? The one's I've seen and heard say the same type of very general and 'non-secret' ways to get you to sign up to their programs - not good :O( But as I was thinking of this I found myself realising that there is a way to understand your Purpose and in a way you know to be right because some how you just know. And the thing is we sometimes never really in specific terms know but it, your purpose, and you evolve as you strive to be the ultimate you, your ultimate vision. Let me share with you my persona thoughts as they came to me in this conversational podcast and see if you agree or in some ways intuitively feel. When you have had time to reflect I'd love to know your thoughts and you can email them to me personally here [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/153-a-sense-of-purpose/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Being Selfish at Christmas Time This holiday time can be one of the most stressful times of the year when we wish, hope it's going to be different this time around. and Unless we get a little unselfishly selfish it will be stressful. So what can we do? It's pretty simple really :O) and when you do you can sit back and enjoy. Have a listen, it isn't too long and it might just make the difference that makes the difference. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Before You Take Action Think of This Let's deconstruct the complicated and make change easy From a conversation about the evolution of a business and how to change in order to cope with the change to something more personal. What was that more personal thing? Well it was linked with my thoughts and journaling of earlier in the week. You see I'd been thinking of where I was and the choices I had - Still to vague Cloughie! Well, I was considering to change quite radically on what I do on a daily basis, do I plan and do or continue to do the stuff I'm doing Or just go with the flow and let go of what I have been doing an live life with no real direction. To me this was a biggeey and still is. So before I take action on this 'BIGGEEY' this is what I thought. Yep you are going to have to listen to the podcast :O) If you agree or not when you've considered this drop me your thoughts via this email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] https://personaldevelopmentunplugged.com/ Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Having To Be Perfect A longer PDU podcast We all want to be perfect, even if we don't always get there or act like it. For some it's a 'Have to be or else' which is a difficult if not, if you care to listen, impossible position to put yourself in. And yes it's you who do it even if you don't know it. The thing is I don't want you to be perfect! What Cloughie!? Isn't that the goal? Nooooooooooooooooooooo! I have been with people who think that, I have had numerous clients that didn't know it but it was the root cause of there issues but so well hidden - yet when understood and a simple process or two and a wee bit of Hypnosis Boom! So even if you don't think this is you - it might be and if not you will know someone who is affected by this and to share this knowledge with them would serve them and you. And what will happen when your not perfect? Life will just keep getting better :O) and that's what I really want for you Dive in with me on this little adventure and notice the results the processes create for you . Yep, as usual there's loads of 'HOW TOO'S' so let me know the effects and how I can improve to make things even a better experience for you. You know how by now, if not, it's by this email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

They'll never get you down after this Anchoring in a different way I love when a tried and tested process can be developed, expanded and still keep it's simplicity and yet be equally as powerful as the original intention. What am I talking about? Well I have a pet peeve, that I'll rant over in another episode, where so many people in the hypnosis and NLP world simply decide follow by route, without thought, what and why they do what they do and don't get curious to what can be done with a little tweaking and get really great results. So here I'm taking you through a way to have the state that you want in place of the state that don't. For example when that certain person looks at you (a boss, team leader,a colleague or in fact anyone or situation) and you go to pieces inside. That's got to be something worth learning isn't it? AND make it a new habit to have that old trigger set off the way you want to be and feel YAY!!!! :O) Yep, It's a longer five minute quickie podcast but that's okay because I want you to succeed so please pay this forward by sharing this episode to everyone you meet or know. As always let me know ow you do with this little concoction by emailing me [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The BS of 1% Improvement We hear, in this world of self development, that just improve whatever you're doing by 1% and the results will be ..... You may have also heard of 'CANI' - Constant and Never ending Improvement which I guess follows a similar theme. Are these BS? It would be provocative to say so wouldn't it? Would it be true? - Not really but no one really tells you how because it appears to be so simple. BUT simple doesn't necessarily mean easy :O( What seems to follow when we try this is shear overwhelm leading to procrastination and giving up - not a pretty sight and it's not very motivating. So................... Let's get in a little deeper and explore how we can achieve this and when we do how sensational the results will be. Let's explore ways in which we can be filled with genuine motivation though out the whole adventure, which when you look at it is in fact your life. You know the email to send your feedback of what you learnt and how dong what we discuss changed you success but if you've forgotten it's [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-280-the-bs-of-1-improvement/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Who's Goal Is It Anyway A longer episode PDU podcast We all have goals, in fact virtually everything we do is a goal, an outcome in mind. It's just some are bigger and will have a more dramatic affect on how we feel when we're working on them and when we finish -successful or not Hmmmmmmm. More specifically, do you, like me, have goals that seem to have stalled or not even got off the ground and you have been thinking abut them for a long time? Why is that? not getting that goal off the ground or completing them or even not being happy at the end of all that hard work. Well I have a couple of thoughts and a story of my personal past of not even starting something I would have loved to have succeeded in but never even started :O( Come with me and I'll go through some ways we can make sure we really want these goals/results in our lives or if just inherited them and what to do with them. When you find what's stalling the goals that really are yours I'll show you one sure way of getting it back on track YAY! and successfully completing ie -YAY! YAY! - that's a double YAY! As usual let me know your results, feedback and critique through he email [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/?p=1670&preview=true Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Advice for a friend There's been a lot of changes here at Personal Development Unplugged since the very first few episodes and I want to continue the changes as we go into a new year. I've tried lots of different formats, frequency and equipment and now maybe getting into subjects with a deeper and more personal intent. The thing is I have a question for you and I want/need your advice I want to clear the noise of everything that's going on in our world so we don't miss out on the important things. Please listen and if you would, and being the kind person you are, let me know your advice so I can serve you better. The email as usual is [email protected] and I promise it will only read by me and go nowhere else. Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-279-advice-for-a-friend Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Seeing clearly A 5 minute Quickie Podcast Have you ever seen the man who spins those plates on sticks and in the chaos keeps running back and forwards keeping them spinning and then as he takes a bow they all seem to get in sync with each other? As I have been reading a great book by a great author Dr. Wayne Dyer 'Change your thoughts change your life' he quotes from the Tao "Muddy water will always come clear" and it got me thinking about the spinning plates, a child's toy and it how things slow down to become clear But If we just stop and keep being stopped we may just stagnate But What if we pause and let things become clear and then ...................................... We need to do something and before we do something we need to do this....... well you'll just have to listen and find out :O) and there's a lot here to find out. Le me know what you think via email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

#150.1 Here's that Something Special -Unconsciously Hypnosis track Personal development [self improvement] [self development] [NLP] [Hypnosis]

Something Special - Unconsciously And another free HYPNOSIS track I realised the other day I have talked about our unconscious mind, hypnosis and self hypnosis and never once have I shared with you an important story of how I learnt the name of my unconscious mind. So Today's the the day I share this with you. In fact this is the very first time I have shared this with anyone in more than 19 years. It's also episode #150 of the longer podcasts so a fittingly important subject and another hypnosis track to boot to help you learn the name of your unconscious mind. Where will you get this free track? Well if you have signed into getting the over 40 hypnosis tracks you will be receiving your own email giving you the link and the reminder. If you haven't rush over to paulcloughonline.com/podcast where you can get immediate access this one and all the rest Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Action ends suffering - doesn't it? A Five Minute Quickie podcast This a a quick kick up the bum, a reminder or a flash of the bleedin' obvious :O) It's probably more meant to be a prompt from my unconscious best friend to get me to do something and I thought you, well you're like me, and it will prompt you. We have and will be talking about cause and effect, taking responsibility and this is another small part of that as it really dos effect all that we do or don't do BIG or small. So even if this obvious to you take a moment to ask yourself 'Am I really taking the best action? or am I re-acting? or doing a little stagnating? Be honest with yourself, like I was, and you will thank me for it. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Are you going to let this de-rail you Sometimes issues, problems, seem insurmountable don't they? With it goes a little bit of pain or a lot and a few negative emotions to boot. Can you guess the ones I'm thinking about? If you choose to stay here, Choose Paul? I don't choose or didn't choose this it was caused by someone or something. Err, yes you did or do. I know I'm painting this in a hard way and that's deliberate because I want you to act or even re-act. Move to the cause side of this equation, STOP! Now that you've stopped let's consider: What's the worst that can happen? Really??? No the real worst is far less frightening than you've been imagining. What can I learn here? What's the intention or my intention? What do I really want? And there's a few more we can add. Now we can decide something and when we do we'll do a NIKE'y. That's the great thing it is actually YOUR CHOICE Did this episode help in any way? If it did let me know by email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

First day steps to competency Hats off to a 'tip of the week' on the Jordon Harbinger show because you Jordan have inspired me to look at this and look to see where and how we can use it especially in regards to our goals and project and in effect in all that we do. I didn't realise I have been doing this for a long time and it took this great call to bring it out of my unconscious to a cognitive 'how to' Yes I know I am being so vague as usual but I want you to start listening with a state of curiosity so you get the most out of this and find ways to evolve it and make it your own. Plus if you are ever moving house it works in it's original form - Oh so vague again Cloughie :O) So press play and when you've finished share this podcast with what you found useful with everybody and maybe a little note to me too via [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

That was Mental Health Awareness day So that was mental health awareness day - Hmmmmmmmm. I really don't want to be disrespectful or cynical but did you notice what I noticed? I'll probably upset a few with couple of my comments but if you have listened before I do have views of the term mental health and more specifically how it's been used. You will have to listen to see if you agree with mean my little moan. But and it is a but this time! I have also been blown away by a comment I heard on the radio on the same day whilst driving to the gym. It stopped me in my tracks because it was so good. It was the best advice I've heard apart from here because we've talk in the past about something really similar. Yay we got it right again :O) So .......... A massive unplugged shout out to David Alfie Ward you in my eyes are a star! As usual let me know your thoughts and feedback where: [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

It takes grit Another 5 minute quickie podcast What is it that irritates you? Could that be something that could be a pearl of passion in disguise? You see I have been thinking about this in a weird way with the metaphor of an Oyster This was brought to my attention by my son, Joseph, saying this really irritate you doesn't it Dad? Maybe this could be what you could solve and help people. I can't tell you what we were talking about yet but wait and see or hear :O) Nevertheless, I do feel this metaphor might just spark your curiosity and set you on a path to passion. If it does wouldn't that be great? What would that feel like if it was or did? So what bugs you? What irritates you? What's this constant itch that you will just have to scratch? Let me know [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

A different view of fear from someone different Well here's a first for this unplugged podcast. For some time I've been musing if we could ask people with a passion for personal development to give a 15 minute recording so we get to hear directly different views on the subject matter this podcast is about. I'm hoping this may become a regular feature but that depends on you my friend and how much you enjoy and get from it. So I'm relying on you to let me know :O) I reached out to a few people I know and respect and some have kindly said yes and now it's just a matter of finding the right time. Our first guest is Michael Benner and he's going to explain his take on fear and Emotional Intelligence from his book of the same name. Just to make it clear I get nothing or have no investment from any thing our guests produce. It is interesting we have similar views, even if taken from a different angle, when we talk about fear and the that it's a symptom and when we become aware and we take responsibility, our being at cause, things change and we get to be in that upward spiral. Michael is a counselor, author and speaker and you can find his website michaelbenner.com. Michael's book is called 'Fearless Intelligence-the Extraordinary Wisdom of Awareness I hope you enjoy this first step into something different and you enjoy both this and our next guests, hopefully we can get these to be on a regular basis. If you have someone you think would be good fit let me know by emailing me [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Double down your treat comes second Remember FMQ 270? Treating yourself before you reach the end or the successful completion of things in your life. So now I'm in a little bit of a quandary, what if treats should come after not during........Oh dear? Am I about to give you mixed messages? No, not really I am about to show you that both are true or both are not quite right. What................? Let me make myself clear (I wish you would Cloughie) and you will have to listen to find the answer that will make a difference to the success you achieve in your life. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

To stay or leave STOP first In this 5 minute quickie podcast I'm exploring a little of cause and effect together with taking responsibility. Where does this take us? To ownership and when we take ownership of a situation or our excuses then we begin to make real headway. Sometimes taking ownership means having to say NO, not accepting unimportant, that seem important, tasks to make a diffenernce in a positive way. It all boils down to seeing things for what they are and committing. Seems simple doesn't it? And it is, so come with me on this little adventure into making a difference. Let me know what difference this makes to you by emailing me your thoughts and results here [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Controlling your memories The question is can you? Control a memory that is. I guess it all depends on what or how you define control. For me it's can I, you, control the effect of a memory on our state - good or bad makes no difference. The answer is a resounding yes but we very rarely do. The thing about memories is that it depends on the emotional state you are in when you recall a memory because that will have a major effect on how you feel as you recall it. If you think about it if you're in a really good mood then that old bad memory just doesn't have the same negative pull as it did when you recalled when you felt a bit down. So even putting yourself in a resourceful state will give you control of that memory. There are, in fact, a great number of ways that you can effect a memory so in this dive I'll show you a few to get you curious of what else you can do. If you want more ways then you will have to email me [email protected] and I'll do my best to accommodate you just as I did from requests about imposter syndrome and performance anxiety. Although I have loads of ideas of what to talk about I'm really trying to second guess you and what you want and need so give me a few pointers to what you need right now. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic