Anxiety to Confidence - The Personal Development Unplugged Podcast

It's all About Tomorrow A heads-up on a heads up that could be REALLY important. And there will be a hypnosis track to come from it too YAY! I can't tell you anymore as that would make this a heads-up on a heads-up on a heads-up and that would be silly 'O) Enjoy and share https://personaldevelopmentunplugged.com/its-all-about-tomorrow/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox

A Sense of Purpose - Hypnotically Using this time we have given, wisely is a big load to carry. If we waste it we will be in the land of 'Shoulder and wished id' and that would be a disaster, my friend. Well, that was my thinking this morning after my morning journaling. I began to look for one of my notebooks and found a different one which, when I opened to a page it was a great mind map I can sort of remember doing but not really. It had just what I wanted and gave me a purpose to do this podcast for you (and for me as I'm always honest) It is trancey or hypnotic so read the notes below but whatever please do not listen to this podcast if you have things that need your attention - common sense I know but it has to be said :O) As always let me know your thought and any intuitions you gained - it's good to share - as you do with this podcast -You DO Don't You! https://personaldevelopmentunplugged.com/173-a-sense-of-purpose-hypnotically Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Have A Care Five Minute Quickie Podcast 295 From a thought generated from my morning journaling. Some of us now have a wee bit more time on our hands and yes we will start to dive into that in up and coming podcast episodes and as we all get our creative has on it might be nice to think how and in what detail. If we start maybe, to take just a moment or two to care a little bit more into what we do the results could be staggering and feel pretty good too. Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-295-have-a-care/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

MaD WoRld _ It Is What It Is A podcast of the Unplugged Development type We're hearing this sentence more and more It is what it is But what does it mean, in some ways I hear it as an excuse or an acceptance Either way, I have a little trouble with it and I think it can be improved because if we just except this MaD WoRld situation as this is what it is then Hey Ho! I'm not going to do anything about it AND that is not going to happen - not with me and I know not with you - that's why you're here. So ................ How are we going to change that so it means something and motivates us to do something about it and have it the way we want it. Well again, you're just going to have to listen Oh! And you have to share because it is what it is :O) https://personaldevelopmentunplugged.com//mad-world-_-it-is-what-it-is Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I Wasn't Sure - It's Personal - It's About Loneliness You can't be immune to loneliness, there is no vaccine but there is a cure. This episode started out around 6-9 months ago and because it's personal, really, it's about me and how I was feeling I didn't feel brave enough to publish it. But that's not in the spirit I hold of this podcast and of me. So......... I listened to it again and thought f*@k it, it's okay and more importantly, it's the right thing to do now and to continue to do. We will dive deeper into this subject and uncover ways to find the right cure for you, if and when you need it. So come with me down this rabbit hole and see where we immerge - Hay! let's make it fun too :O) Oh! and if you can will you share this episode https://personaldevelopmentunplugged.com/172-i-wasnt-sure-its-personal-its-about-loneliness or better still the podcast itself Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Using the Superpower - Procrastination From the unplugged podcast of the personal development kind Ok, So we must be getting to the point of taking time seriously to start moving on our projects, goals, side hustles or ..... you fill in the blank And before you so call 'Self- Sabotage' ( Oh how I hate that term) we are going to use the very same thing that would normally de-rail you. What's that Cloughie? Well it's the Superpower we all have Procrastination So this is slightly left-field, whatever that means, outside the box and a way you probably don't use as a way to make sure you DO get things done. Go on, come with me down this FMQ rabbit hole and see where we come out. Please share the podcast to others: https://personaldevelopmentunplugged.com/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Fear / Anxiety - How's that working for you? So It's a simple question if you're fearful or anxious - "How's that working for you?" If you have listened to this podcast a little while you will get it that I'm into the positive intention of emotions and behaviors and from that, we ask what's the intention of fear and anxiety? Easy -Safety - Your safety. And that's ok when fight or flight is appropriate but overwhelming anxiety is inappropriate and there are so many better ways your unconscious mind can protect you and let go of that conflict. So let's ask that question and see where better and more resourceful emotions and behaviors can be utilized - Come with me on this short but meaningful dive into finding better ways. Let me know what you think - email me - [email protected] and if you'd be really kind share this podcast https://personaldevelopmentunplugged.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

My Bit On The Side - A slightly longer podcast In this third of my holy trinity (TLT), this is my third love and has helped with some amazing change work. I'll share with you a story of a dying man who changed his life and those closest to him and it took about 10 minutes - This blew my mind, I know it was true because I was there and it changed my world too! You have to listen and get to realize change can happen quickly, easily and have remarkable effects in so many areas of your life. Enjoy Shine brightly Paul please share the podcast: https://personaldevelopmentunplugged.com/171-my-bit-on-the-side-a-slightly-longer-podcast Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I have a secret lover a longer podcast In the last episode, I spoke of my falling in love with Hypnosis and all that it has the capabilities to help change works but I didn't tell you about my Secret Lover. Yup, I'm having an affair with NLP, Neuro-Linguistic Programming, and it's been going on for over 19 years. Let me tell you of it so you know where I'm at and coming from and maybe a little about where I'm headed. It's not that long an episode really and I think you'll like it. - Let me know Enjoy Paul please share : https://personaldevelopmentunplugged.com/170-i-have-a-secret-lover/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Why I Love Hypnosis So Much Why do I love Hypnosis, yet I don't really know what it is - let me share with you this love affair I have had for the last 20 years. Shine brightly Paul https://personaldevelopmentunplugged.com/104-why-i-love-hypnosis-so-much/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Who Am I - I Am Who Who is behind the mic in this podcast. A Five Minute Quickie podcast that lasts a bit longer I thought, before we all realize we have spare time to do good 'Stuff' for ourselves and others, it might be nice to share a little about my background. It's not too deep and it's not a slum to riches story but it will, I hope, show and encourage you that whatever you choose to do and whenever you choose to do it is just the right thing at the right time :O). Oh my was I a Dick? With a capital D until I suddenly realized something, like a massive ah-ha moment was I a Dick with a capital D until I suddenly realized something, like a massive ah-ha moment. I'm still a bit of a Dick but in a nice way now. I know none of this is making real sense so you'll just have to listen and maybe find a bit of kindness to share. Enjoy Paul https://personaldevelopmentunplugged.com/who-am-i-i-am-who/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music

Free But Extremely Valuable - Let's Learn I'm guessing you've done with all the painting/decorating and gardening by now and you may just be having a little free time to think What could I learn that would make me happy? And it doesn't have to job or side hustle related (it could) it's to learn something pleasurable. Have a listen and they are free - YAY! over 25000 courses Let's all learn something we've always wanted to but didn't have the time. please share the podcast https://personaldevelopmentunplugged.com Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

A Rant and A Personal Story I'm still moaning about the roles and behaviors some people are choosing - Those giving the news. Here in the UK, it's still sensationalism and clickbait headlines that prove only to ramp up people's fear and anxiety. Maybe one day they will have a good look at themselves but I doubt it :( Then a short embarrassing story of mine from yesterday and how I jump to a conclusion from overreacting to ........ well you'll have to listen Please share this podcast https://personaldevelopmentunplugged.com Enjoy my friend Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Perfect Footprints - A way to Center This little episode starts with a poem to get us thinking of our best friend Then I'll show you a way to center that was taught to me in Master Practitioner classes way back when. It's the first part to really being present. Please share this podcast https://personaldevelopmentunplugged.com/perfect-footprints-a-way-to-center/ and let me know your thoughts by emailing me personally at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:

'Bonky' Questions We've all asked 'Bonky' questions and we've had the answers in that match what you asked. If you know what you want, NOT what you don't want, you set your intention and great results will follow. There is, I believe, so much in this episode that it's a 'must listen'. I'd probably say that about everyone but this one really is :O) OBTW - I've marked this as explicit but it's only a little - two words- Hay Ho! Please share this podcast https://personaldevelopmentunplugged.com/mad-world-bonky-questions/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Yay! - Hypnosis Bonus - Let Go Into Trance Go find a comfortable place you will be undisturbed, put on your headphones, close your eyes and.................. Let me take you to a deeply comfortable place inside and................. Enjoy :O) Paul Remember: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

MaD WorLd - Real or Imagined Your unconscious mind doesn't know what's real or imagined so it's really important in the daze of MaD WorLd that we make sure we are looking towards what we want and not what we're anxious about. "Oh! By the way, there's a bonus Hypnosis track coming next episode." :O) Back to the plot Cloughie! How can I prove my statement? Well come with me and I will show you - Then you will understand why it's important to keep in mind what you want and how you can use it to get more of what you want. Please share https://personaldevelopmentunplugged.com/mad-world-real-or-imagined/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback, Just email me [email protected]. If you have enjoyed this or any other episode please share and subscribe. Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

MaD WoRld - Roles - You Choose We all have roles, many different roles depending on the context. Parent, son, daughter, friend, lover, carer, tinker, tailor, soldier, sailor, and the list goes on ....................... And then there are the other ones (behaviours), the ones we enjoy and those others less liked. In this current climate, we are seeing the complete spectrum of these other ones and the thing is we choose them. We choose them both consciously and unconsciously and maybe it's time to take the time, as we seem to have a little more time than usual, to choose wisely. This all got me thinking of what I may choose and I hope I inspire you to do the same. Please share https://personaldevelopmentunplugged.com/mad-world-roles-you-choose/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Don't believe the BS Before we move through the next few episodes of creating, pursuing and using this time as the launchpad to being the real you - a word of warning. Enjoy the Five Minute Quickie podcast and I wonder what you will learn about yourself..........Hmmmmmmmmm Please share https://personaldevelopmentunplugged.com/fmq-292-dont-believe-the-bs/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

MaD WoRld - Hey Look Please share the link https://personaldevelopmentunplugged.com/mad-world-hey-look/ I was out o my walk this morning and all was pretty quiet with hardly anyone around and I noticed this. And You can notice it too, even if you're confined to your home - So no excuse to feel good Enjoy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music

Mad WoRld - Where's The Time Gone Please share this link: https://personaldevelopmentunplugged.com/mad-world-wheres-the-time-gone/ We know it's important to use this particular MaD time to our advantage and make the best of us better, a time to shine brighter, learn more and be able to use the opportunities that will be available to us. But.......... Do we??? Are we??? In my journaling today it became so obvious to me that I am not making use of time, it hit me pretty hard and got me thinking. Come along with me as I share those thoughts and what we can do if you like me feel time slipping away and want to make the most of this one few things good to come from this MaD WoRld we're experiencing. Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-wheres-the-time-gone/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Dealing with Anxiety_2 There's a wonderful process developed from the works of a famous hypnotherapist, Milton Erickson, which enable you to rewire your neural pathways from Anxiety/Panic to simply feeling comfortable. In short, in situations where you used to feel panic/anxiety to now feel simply comfortable. This was the inspiration for the very first'ish episode of the Personal Development Unplugged podcast so I thought I would let you hear the nervous little Cloughie, a virgin of the podcast world, sharing this so important process. It's simple and in it's simplicity, there is genius. There is also a specific hypnosis track that you can download at paulcloughonline.com/podcast - so go there and double up the experience from a conscious one to a subconsciousmind one. Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-dealing-with-anxiety_2/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Mad WoRld - Let's Text please share https://personaldevelopmentunplugged.com/mad-world-lets-text/ How important would it be for you to stay in contact with those you may have forgotten, in this time of seclusion and thinking differently? Here's a simple way, which means it's right where it belongs, and it comes from a networking course by Jordan Harbinger a podcaster of great merit. I'm not telling you what it is here in this written word you will have to listen. It's only around six minutes long which coincidently matches the name of the course it comes from 6-minute networking. If you want to catch the course, which is both great and free, go to jordanharbinger.com/course Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Why Do I Feel Held Back and Underachieving This is a personal sharing of being held back and underachieving and maybe it will resonate with you too - in fact I know it will. But it's not just a personal sharing, unlike scorned personal development self-styled gurus, this also comes with a 'How To' with no financial investment. As with all episodes I want to break down important topics to simple processes we can use, the emphasis on USE. Knowledge without action, you know, is a waste of frigging time,O) The thing is we can be held back by things we haven't done, think we ought to have done and have dragged these around with us for ages. Yep, some things will still be important and do need resolving or doing and some just plain aren't. We also forget what we have achieved and when I get you to remember them we have a state that will move you YAY! You really have to be hear and listen with me in this dive of how to re-set yourself on the path of success and overachieve your dreams. Shine brightly Paul https://personaldevelopmentunplugged.com/168-why-do-i-feel-held-back-and-underachieving Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

MaD WoRld - A Mantra -Your Mantra Keep reading(AND LISTEN) it isn't what you think and it will make a difference Nearly every one of success has or is and usually is meditating. It doesn't matter if it's for one breath you're still meditating and for a long time, I didn't get that. I didn't get what to focus on because it didn't grab me And now I do get it and it does grab me and it will grab you. In this special MaD WoRld you and I both need this and it's all thanks to Justin Michael Williams. Let me know how it grabbed you, email me [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-a-mantra-your-mantra/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

MaD WoRld - Superheros Before we start delving into bigger stuff to take advantage of what extra time we may be experiencing right now and looking at loneliness - Two very important topics. I wanted to share a recommendation (I think there'll be a few more to come) of an interesting, make you think, kinda book - Well it made me think weirdly in a good way. It's by a guy called Andrew Kaufman, and was given to my son Luke for being a Superhero in the eyes of one of his clients. It's called "All My Freinds Are Superheros". Have a read and a think. Enjoy Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-superheros/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

It's Just A Cup of Coffee but it's also mindful and in all this madness brings 5 minutes of sanity. 5 minutes of calm, peace and ......... well you fill in the blanks. Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-its-just-a-cup-of-coffee/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

MaD WorLd - Breathe and..................... Another quick burst of saneness in this MaD WoLd to help you stop, pause and relax and it will only take 2-3 minutes and you will feel better. If getting these on a frequent basis helps or not please do let me know either way email me at [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-breathe-and/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

My 20 Minute Rule I'm sure I didn't come up with this, maybe I did but it doesn't matter other than you it inspires you to begin doing the things you have been putting off with the excuse "I haven't the time". That excuse no longer holds and in this time when you just may find you have more time on your hands than usual, it's to step up, stand up and start doing. You just may find the thing you have been putting off is the thing. What that thing is, is for you to find out :O) Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-291-my-20-minute-rule/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Another (MaD WorLd) Process to let go of Anxiety There a number of ways to deal with and let go of anxiety. Coincidently this was in my mind just before listening to Tara Bach's podcast explaining the Buddhist process of Rain and the processes are very similar. My version is a bit hypnotic, as you might expect, so make sure you're not doing anything that needs your eyes open. Plus I give a big shout out to my Clough family who are doing their bit to help in this MaD WoRld we find ourselves in at the moment. Luke is posting Facebook live videos at Cambridge Hypnotherapy Melissa has a great yoga video on Facebook, search for Melissa Clough And Joseph has reduced his hypnosis apps to cost, search Joseph Clough Hypnosis in your app store Enjoy this process as well as all of the above and keep well and safe Shine brightly Paul https://personaldevelopmentunplugged.com/another-mad-world-process-to-let-go-of-anxiety Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products is your own and you remain wholly responsible for any decisions and actions you take.

It's Got To Be Perfect. Being perfect, having to do things perfectly is and can be a real pain. The need to be perfect can stop you before you begin or ruin for you what, in everybody else's eyes, is awesome. Yet with a little change in perspective can lead you to great things and help you find passion in so many things. Yes I know I'm being vague and you know that's deliberate because I want you to come with me and explore the world of perfecticity. Yes that is a word because I just made it up :O) I wonder how far you would go, what you do and achieve when you know nothing has to be perfect because with the right intention it is. Shine brightly Paul https://personaldevelopmentunplugged.com/167-its-got-to-be-perfect/ Please remember you can leave a comment or email me with questions, requests, and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Let's deal with Worry in a Mad World Hypnotically Everyone worries, it's hard-wired in us BUT We can change the way we think with comfort, awareness, clarity, etc. by being and having appropriate thoughts and behaviors. Let's upgrade that old reptilian part of our brain that protects from saber tooth tigers and use all our resources, experiences and learn to be safe without worry. This episode does lead in to Hypnosis so no driving or doing anything that needs your attention - you know the way and enjoy this different way to re-wire those synaptic gaps. A BIG shout out to a great hypnotherapist, Stephen Brooks, who shared a process whose structure I have used to create something just for you. Look out for an email soon to update you when I move this to my page dedicated to collecting all my hypnosis tracks in one place and making them downloadable. If you want access to this and all those tracks simply go to www.paulcloughonline.com/podcast As I have said before if there is any topic or process you think would be supportive in this time of madness let me know [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/hypnosis-lets-deal-with-worry-in-a-mad-world Please remember you can leave a comment or email me with questions, requests, and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Please Remember: The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products is your own and you remain wholly responsible for any decisions and actions you take. Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Seeing right in a Mad World Let me tell you a story or really let me read you a story that may just help you to see the world, this currently mad world, in the true perspective. I know when I start you may well think - " This is BONKY" But stay with me all will become clear :O) Shine brightly Paul https://personaldevelopmentunplugged.com/seeing-right-in-a-mad-world/ ‎ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

It's a MAd WOrLd Oh Happy DAZE Hey, How are you in these weird and wonderful dazes where we are learning of how the media are having orgasms spreading fear instead of common sense. So here's the start of my contribution. Have a listen and I'll explain all in around 5 minutes Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Move - You That Is From a five minute quickie, we've dived deeper going from a dream world into reality and discover how to have real self-esteem. Moving people by serving but where do you start? What would happen if everyone did this? But would or could that ever happen? Yep! you're probably thinking - get into the real world Cloughie, because everybody won't. And, you're unfortunately correct but we can start somewhere and I'll take you to a place in your mind where it could begin and the great effects that would grow. Let's dive into what stops us, me and then how we can make this a reality and reach our dreams. It just may be something to think about but more importantly if we do the things I suggest you and I would be creating a Goodlife. It's not the longest of our longer podcast episodes but I really feel you will be inspired to do, not just think and become a master of you and actually live your Ultimate Vision. You may not have your Ultimate Vision written down but you do have one and this conversation between us may make more apparent to you. Let me know what you think and have done to begin this ripple of change, email me at [email protected] Let's dive into what stops us, me and then how we can make this a reality and reach our dreams. Shine brightly Paul https://personaldevelopmentunplugged.com/166-move-you-that-is/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

It's All About Moving - You That Is Listening to The Goodlife podcast, hosted by Jonathan Fields (It's a great podcast), and there's always the question "What makes a good life?" and the answer this time got me thinking. What was the answer this time? Doing things that Move people And I thought that's an element of selfless service and I wanted to share that and get you to think what could you do to Move people and what does Move people mean to you? The more I thought about it the deeper I went with surprising results - well they surprised me :O) So....................... There's a longer podcast coming that will take you into all different areas of moving people, where and how to start and the effects that will surely happen when you do. Shine brightly Paul https://personaldevelopmentunplugged.comfmq-290-its-all-about-moving-you-that-is Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

A swear word that will change your life for the better I recorded this episode some time ago last year and wasn't sure if I was brave enough to share it with you. But something made me listen to it and I felt not sharing was against my values and the essence of this podcast. It does contain a couple of swear words (not as many as I say in the intro/heads up) so please be warned. So what's it all about? I hear you ask Well.......... Sometimes we just stop doing what we want, it happens without you knowing why and we blame self-sabotage and procrastination. Sometimes it's the people around us who influence us, at a conscious and unconscious level, that affect our actions or non-actions. This can go on and stop us, me and you, from achieving our real destiny and all the smaller goals in between. So in this deeper dive, I'll share with you my experience of this and what I learned, how I was able to get through this. Come with me and you may recognize some of my feelings inside you and the actions I took may well resonate with you too. I'll even share with me one of my best stories of me and Howie which I know will make a difference to you as it did me. I know you will learn something from this. Even if it's only a swear word :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Would You Do This Only Once? What's that? Listen and find out If you do the next 5 minutes might just give you the motivation to succeed and improve anything you do Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-289-would-you-do-this-only-once Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

People Get It So Wrong - About Therapy That Is It doesn't have to take a long time and it doesn't have to hurt! Or Putting correctly change (you're not broken and don't need fixing) can be quick and can be a gentle, comfortable process. I get so cross when people of influence say things that are not true and generalize. Some of these people are those I really admire and bring me great information and material to muse and think over and that makes it harder for me because they are such good people. I have talked before about what to expect from a therapist (#24) and I might look to update that soon but this podcast is a re-issue for those who missed it. If you can remember it, have another listen because I think you'll find hidden gems you might have missed :O). If you know of someone who you know needs help or is contemplating help please share this with them so the can make the best decision they can. You will be doing a great act of kindness and I know that's what you do. You know where to find me if you want to share something with me [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/164-people-get-it-so-wrong-about-therapy-that-is Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Let's Re-frame Change Yes, let's re-examine and take another perspective of change, personal change work and all within around five minutes. To do something new or different we sometimes pull away from 'change' - No one likes change - Really? You're probably listening to this podcast because you want to develop yourself and create the change in yourself to become the best 'you' you can be. AND You're not even sure what that best you is because I can tell you know you are always more than you think you are or can be. We can resist change because we fear we will fail, look stupid, feel embarrassed and a whole lot worse in our imagination So............. Let's reframe change to an EXPERIMENT. Experiments just get results and you can then adapt, tweak, add or subtract and experiment again until you get better than you want. Maybe we'll a deeper dive into this and see how we can incorporate experimentation in our lives that create the reality we want for ourselves and helps others to do the same. Let me know your thoughts in this way of looking at change or the deeper dive I'm considering by emailing me [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The More I evolve the More Issues I seem to Notice If you, like me, it seems the more learn and develop I have begun to notice more things that need attention. I think in the dim and distant past I used to blindly stumble through life and not deal with those things. in effect going with the flow and be taken where ever that should go even over waterfalls of anxiety and fear (very poetic Cloughie). The great thing is the more you notice, the more you can do things about those things because you have learned the skills to deal with them. It's as if they are your springboard to the next level. You've expanded your commonly known 'comfort zone' which I prefer to call Familiar Zone and expanding your experiences in all areas of your life and sometimes we need to integrate the learnings at an unconscious level and this can cause that weird feeling we get. Let's explore this more deeply in the episode and learn how to deal with and use this experience to our advantage. A usual I would love to hear more of your feedback and also let me know if there is any issue you would like me to dive deeply into and find processes to assist you to become the star you're meant to be and shine more brightly (more poetry Cloughie - Nice!). All you have to do is email me [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/163-the-more-i-evolve-the-more-issues-i-seem-to-notice Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Making a Difference Despite the Horrors Because you can Don't listen to the news, don't watch the news, stop those feeds to your phone and don't read about the horrors that go on around the world because you will be influenced to feel that horror. This is what some will tell you and to some extent they are correct. Apparently feeling doesn't count when it comes to news reporting. But it's difficult and when you add the old fake news to boot then what do you do other than feel helpless and bad for not being able to help. So what can we do to change all of that? Well, if you can help directly - do If you can't I have another way that will make a difference. It's not completely my way and if you come with me down this particular rabbit hole I'll tell you the story told to me by Geoff Thompson (an awesomely good man) and it's something we can all do, yep everyone of us that wants to make a difference can do this. If we all did the world would change over the weekend :O) - well nearly but not too long after I bet. Please have a listen and see if it moves you to make a difference. Knowing you as I do I think it will. Let me know your thoughts, what you did and how we can expand this. I'm here at [email protected]. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Let's Get Being Proud A Five Minute Quickie Podcast Do this every day and you will feel awesome and be making a difference. You will make a difference to your achievements and if you let it become a habit you will never know how far the ripples of your success will go. Have a listen it really is about 5 minutes of your time and the result could be Awesome with a capital Uppercase A. Tell me if I'm wrong (or right) email feedback@personaldevelopmentunplugged. Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-287-lets-get-being-proud Please remember you can leave a comment or email me with questions, requests, and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

When Is Simple Too Simple Or Not A deep dive in getting results Here at the Personal Development Unplugged podcast heart, we follow such things as 'In Simplicity There Is Genius' and also another by Alby Einstien 'Everything Should Be As Simple As It Can Be But Not Too Simple'. So where to draw the line? Because we all see some so-called 'experts' or 'gurus' tend to make things really complicated to make themselves appear the 'real deal' or to hide the fact that they didn't invent what they teach as being new - That really gets to me and here at the PDU podcast we de-construct all of those and the genuine article to make things simple to follow and get result. Simple doesn't necessarily mean really easy because to get a result you will need to commit and take action with a committed effort, that's if you really do want to succeed and not just know. So come with me in the episode and dive into some examples when making things simpler just worked and also where adding to something that was too simple got great results. I'm sure if you follow this line of thought you will see opportunities to make changes in your life, your behaviors and make a real difference. Let me know if what I say makes sense and what you did so we can share our learnings with the whole of the PDU community. Send me a personal email to [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/161-when-is-simple-too-simple-or-not Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

A big shout to someone special A quick Five Minute Quickie podcast to shout the praises of someone special to me ( and yes I do have more than one so there'll be other shout outs for them too) A superb Hypnotist and Hypnotherapist and a Professional Magician to boot. If you want to hear and see what I'm talking about click on the blue font -> Here's a sample Let me know if there's someone you think praises should be given a platform through my email [email protected] Shine brightly Paul https://personaldevelopmentunplugged.comfmq-287-a-big-shout-out-to-someone-special Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The How-To of Finding The Elusive Passion Pt2 Another deep dive into not only Finding YOUR PASSION but firing it off when you want it What a big ask, but I think I've come up with the goods. It's simple and not too simple = It's easy if you're prepared to commit and do. WH When I say commit, and I do also mean you will have had to listen to the last podcast #159 and do the 'mind maps' because without that you're just listening, knowing but that knowledge will be useless without taking action. When you do I believe the sky's the limit for all areas of your life - YAY! If you enjoy these deeper and longer episodes do let me know via my personal email [email protected] and if there are any subjects you would like us to tackle add them there too Shine brightly Paul https://personaldevelopmentunplugged.com/?p=1736 Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Give Praise to Succeed Yes, we're back with a new Five Minute Quickie podcast and a new thought about the future. Guess what? I was listening to the radio and an interview with a footballer telling of how receiving praise made him just want to play better for his manager. I thought Hey! Here's something that might be new to learn and share. But it wasn't. It was just what we have been advocating for years, no more feedback sandwich but fishes of praise and appreciation. Way back in December 2017 in FMQ 137 'Learning from Dolphins' I shared what I had learned about giving fishes and seeing something happen before your eyes. Why not listen t both and learn how to empower and motivate with ease. As usual, it follows the 'In simplicity there is Genius' philosophy we follow here and get the most from our energy investment = Happy Daze :O) Shine brightly Paul https://personaldevelopmentunplugged.com/?p=1733 Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Finding Your Elusive Passion pt 1 I believe your passion is hidden in plain sight I don't believe the BS 'clickbait' of finding your passion in 5minutes or in secret ways only this or that 'guru' knows. We talked about this before but something inside wanted to dive deeper. Whether it was a mention of Robert Green's book Mastery giving a similar view I have had for a long time. Not that make me right but I do feel a 'GREAT' mind and little old me thinking along the same lines make it more feasible. What you talkin' about Cloughie? Well in this part one we get to discover where to look and feel it again as you have felt it before and 'Anchor' it. 'Anchor' being the NLP process of being able to replicate a feeling at will. And then ......... well that's the job of part two. We'll aim to find your passion and get set to fire it off as you plan your career, relationships, special relationship and basically anywhere you want it. So what are you waiting for? Dive in with me and find your passion. You could always use this passion to let me know what you learned and if you want, share this to your friends as you listen - a new concept but definitely doable :O) Shine brightly Paul https://personaldevelopmentunplugged.com/159-finding-your-elusive-passion-pt-1 Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The How and Effect of Understanding Your Values Part Two - finding and living your Passion What a great start to the new year. If you are involved in those dreaded new year resolutions STOP and listen to this and the last episode #157 as you will find what you should resolve to do and why you haven't in the past. Yes following on from #157 Challenging My Beliefs and Yours I'm, as promised, going into more detail of how to discover your values and identify any conflicts. And I have kept it simple because that's what we do here to get really great results. :O) I'll share with my experiences with finding my colleague's values and being able to understand their needs to get them to enjoy a successful career and make my life so easy working with them. Although where we go is a great tool to work with the people you meet at work, more importantly, it really is something that when you explore the different contexts/areas of your world you will find what and why some things really float your boat and others well just sink. Your values, along with your beliefs, really do affect your capabilities and learning new skills and then using them to create either your true passion or mediocracy. What would you do when your fuel is your passion? Is there anything you couldn't do when your fuel is passion? Come and find out how. I warn you it will take some effort on your part but as we all know you only get what you're prepared to put in. In this case, what you get out is way may more than you put in. As always it's your choice to either simply only know this stuff or use what you know with action and become a Master of you! Let me know what you got and the results of what you did at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Challenging My Beliefs and Yours Oh My! I recently had one of my major beliefs questioned/challenged by someone who wasn't even there. Why is this important? Because in my world beliefs and values are the most important things and are my identity and if you have ever had yours challenged you will know exactly how I felt. This challenge questioned the very way I work with my clients and have done for years to create massive positive changes in their worlds. I had to have a long hard look at this. Why not come with me and explore what this meant and the effect it had. I think you will learn something really valuable as I did. I'll even go into a 'how-to' that may just change the way you live your life. Is that interesting enough? As always, please let me know your thoughts on this subject by emailing me at [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/157-challenging-my-beliefs-and-yours Please remember you can leave a comment or email me with questions, requests, and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic