Anxiety to Confidence - The Personal Development Unplugged Podcast

Letting go to find treasure Alright me little pirates X marks the spot - No not that type of treasure - but I guess you guessed that :O) So there's a man with these two very heavy suitcases - What's that got to do with finding treasure? Then I was reminded of a story I heard from a great hypnotherapist Micheal Yapko (great surname) and introduce to a quotation from Joseph Campbell's A Hero's Journey by a guy I've mentioned before, Jerry Caronna, "The treasure you seek is in the back of the cave" And what happened next was this episode of the Personal Development Unplugged podcast because I didn't stop there _ I got to thinking and speaking of something special, or more to the point someone special. To find out what all this is about you're ' gonna' have to follow me some more and if you do I think you'll find your treasure. If you are willing to share the treasure you found or anything else that you gleamed from this episode please email me. Hell! just email me any way and let me know what you would like to dive deeper together in Right Here [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Time for a treat and success What would happen if instead of waiting to complete something your doing before you congratulate yourself and treat yourself for the achievement you you did in in the middle as well? Counter intuitive? maybe but it works and it works for everyone in any context. That's a BIG statement Cloughie Not really cos it does. Don't just trust me 'The Artists way' confirms this too as well as many more example. In my life it all started hearing about dolphins, I've mentioned this before but stay with me if you listened to that episode (and if you haven't then maybe you should and success will be your starting point) because adding this as a ritual to you goals/projects, everything is a goal/project by the way (think about it) :O) So come with me down this little part of our warren and put this to the test. When you have let me know how good the results were and will continue to be. Here's the email address [email protected] This is one of the most enjoyable processes you will do!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Want to look behind the scenes of me recording this episode? go here https://youtu.be/ClKFLMhowtE

Imposter syndrome part 2 So welcome to this second part of delving into our world of feeling an imposter. In some ways being an imposter to me means I'm not yet living to my full potential and as I understand and believe our potential is infinite ao I never will live up to my potential so I'll always be an imposter and that's OK!! :O) Now we've got that out of the way we can dive deeper into this syndrome the definition of a syndrome is: a group of symptoms which consistently occur together, or a condition characterized by a set of associated symptoms. a characteristic combination of opinions, emotions, or behaviour. Yay!! It looks like I was right after all - it's just a set of behaviors, beliefs or thoughts and all of which can be changed in a jiffy! so now lets get into the how to's in this episode and having understood the intention of having this 'syndrome'??? we can find better ways you unconscious mind can use to allow you to succeed anywhere and feel safe from whatever it was protecting you from - you'll have to listen to part 1 for that - you did listen didn't you????? Thanks once again to David for emailing me with some lovely comments and pointing me in this direction. If you, like David, has any suggestions or things that could help you and others let me know and I'll do my best to oblige and of course I'll reply to every email personally. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Imposter Syndrome - part 1 If you, like me, have experienced being exposed or being found out or these people are so much better than I and I shouldn't be here - then welcome to the real world of imagination and positive intention. What!!!?? Called imposter syndrome, we all like a label don't we? And although I opened with this being imagined it feels very real indeed when you experience it. But there's a very good reason for having or experiencing it - really Cloughie? Yep and over this and the following episode we'll dive deep into the causes and more importantly solutions to truly knowing you belong and can contribute in a positive way. I want to than David for emailing me with some really nice feedback and mentioning this subject which inspired me to look into my tool box of processes and understanding that might help you to realise what's happening, why it's happening and how to use and change the way you feel - so a BIG THANK YOU David. When I began this little project I didn't realise how many times I had felt this way too or how it made me stronger too but only when I learnt and understood what my unconscious mind was trying to do for me. Now we can find so many better ways to get that intention with all the skills you are not using. Follow me over this and the next part to explore this thing we all IMPOSTER SYNDROME. If you like this, or any other episode please share and leave a review on the platform you listen to them on. If you think I missed something, and I'm sure there;s always more to learn and find out, let me know your thoughts or questions at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Being this will make you rich And when I say rich I mean in every sense of the word. You will just have to listen to find out more no clues - sorry :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Knowledge is only a rumour This five minute podcast inspired by the brilliant Mark Devine in his podcast The unbeatable mind when interviewing Richard Strozzi-Heckler and the magical words were uttered: Knowledge is only a rumour until it's in the muscle This blew me away because it both resonated and reminded me of the way we, two of my three sons and I, teach NLP and Hypnosis. To get what we teach in the muscle and when you do you get to master your skills. Our definition, not sure where it came from, of mastery is: Do what you know and do what you know Hearing this interview reinforced that what I am doing is pointing both you and I in the right direction = pointing towards the pose ( a not too previous FMQ) and that my feeling of imposter syndrome (a 2 part longer podcast to come soon) continues to disappear. I hope this too inspires you to do what you know and know what you do so your knowledge grows along with your success because it just keeps getting in the muscle. Let's create those dreams with both confidence and competence :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Questions that will change your life Hi, Paul here from the Personal Development Unplugged podcast and for a long time I have been deeply interested in the questions we ask ourselves and more importantly what one(s) will change our lives for the better? You see - If you really want personal development, to improve yourself, then your success is all about the questions you ask yourself and then your willingness and honesty to listen for the answer. I am sharing my experiences of the questions I ask my clients that seem to help let go of their issues or put them in the right place for change. We can also explore questions that will help you get your goals or change the way you approach issues or problems and the way it might be good to ask them, more importantly the ability to hear the answer. One of the problems I experienced was asking and not taking the time to listen but assuming the answer would magically appear - some times it does if you're aware and paying attention. Come with me and let me share with you wonderful, simple questions to ask of your unconscious mind and know that the answers will lead you to achieving what you desire when you have the attention, intention and the will. I really think, like me , you will discover unique ways to help direct you in ways that get results and the feeling of success that goes with it. I also believe as you use these questions and experience he results that you will create a wonderful unconscious habit that will become your unique way of knowing the answers. I'd love your feedback to this or any other episode as it inspires me to search deeper into important issues that are meaningful to you and I know will be the same for others. Contact me personally, here at [email protected] Another YouTube video Oh! There'saAnother look behind the microphone of a longer podcast being recorded, please ignore the hat. If you want to see what it all looks like click here https://youtu.be/GvcYgCnv5qs Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Are you pointing in the right direction A 5 minute podcast that lasts a little longer :O) By striving to get to where we want to be as fast as we can often leads to bad technique, cheating and in the end not being as good as you aimed for. We see this in the gym with some people lifting too heavy weights and applying the wrong technique to lift them and in effect cheating with result of lack of gains - now we call see that and know that's silly yet if you're like me we can put our hands up to doing that too. Then something came to me, as it does, watching a yoga video and the advice was not to over stretch or over reach but to point in the right direction. In effect show where you want to go with a knowingness that you will get there. Now take that to our goals and dreams and show our unconscious mind the direction we are going with just the right amount of stretch or reach ............ Hmmmmmmm. You will have to listen to get all of this and you will get it. If you want to see this podcast being recorded in real time go to https://youtu.be/kMlAg8Om_oI Let me know what you think [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The possibility of all things Everything is possible when you free yourself This podcast is and was inspired by the late Wayne Dyer from his book 'You will see it when you believe it' - What an awesome and true title. And in that book this sentence really resonated within me Place in your imagination the possibility of all things When you do this anything and everything is possible. This is proved by my hero Walt Disney, he had to have done this to create so much that infected so many minds and experiences. Then there's our hero here Albert Einstein had to have this when he went out in his mind to solve the problems he intended to find solutions to. What would happen or what's the worst that could happen if you set aside 5 minutes a day to imagine what you want with this, Place in your imagination the possibility of all things in the forefront of your mind. To allow your self to dream anything and everything you desire with total freedom - What will you see when all things are possible, what will you hear when all things are possible and how will you feel when all things are possible? Come with me and take up my challenge, my challenge to you to imagineer :O) and if you do let me know all the wonderful results you have achieved here by email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

You and I - a personal sharing This just happened to me and I just had to share it with you. An AhHa! moment through my journaling and and email - Oh that's so vague Cloughie and it will get clearer or become clear if you decide to come with me. As I mused with my journal things began to come to me about relating with you, my relationship with you and then I started to go deeper questioning how I relate to ME and my unconscious mind. What came to mind as I thought and wrote in my journal was when I communicate with my inner self/unconscious mind/ You and I it's always one way, me asking for what I want and I thought that's not a good relationship dialogue. Imagine having a best friend and all you do is ask for what you wan,t they would soon get pi**ed off wouldn't they and yet my unconscious mind (and yours) is always here for me (and you). I really think this podcast may provoke some deeper thinking in you. I hope so as the more in tune you are with every part of you the more aligned and congruent you become. I'd love to know your thoughts on my sharing of personal things and how they make you feel and what you learn. Email me with those thoughts and any thing else you would like to share with me at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Stop - it's time to grow There's so many metaphors using gardening to have you grow, plant your seeds and nurture etc. etc. and this isn't one of them. But....... We can learn from nature and how things evolve and as we're growing anyway maybe we should have a little look around and see how we can incorporate the best of nature into our planned growth. ---- You do plan your growth don't you??? Maybe we should STOP and consider and decide our goals, plans, dreams and desires - our future And maybe those old metaphors have something still to contribute - Come with me for 5- 10 minutes and let's look deeper into this. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

No more pity Will this be a voyage into controversy? What spurred this 5 minute quickie was listening to a well meaning person on UK national radio saying how sorry they felt for obese people because of a national advertisement and following this with "It's not like doing smoking - you don't do obese" You and I, people, anyone, everyone, do not need pity, however well intended, they need compassion and help - to take responsibility to make changes. We need to look at the cause not the effect. Have a listen and see if you agree or could add something that would make a difference. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Performance anxiety - the cool stuff - Part 2 The message is: I can do it! Let's discover ways to perform at our best and then go on to improve that every time Imagine what your dreams and goals would be like when you truly believed this. How BIG would they be and how would it feel to be that person - that you? These are not the only ways and you can adapt these ways to suit you and your needs to make them your personal tools of success in every are of your life. Come with me now and when you've used these tools, processes and made them yours let me know your successes and anything else you like me to explore with just as Will did. Remember THERE'S ALWAYS A WAY Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Performance anxiety - we all experience it - Part 1 We all perform - Yes we do! Some perform in front of an audience, before examiners, sitting exams, in sports, in meetings, with our partner or friends, in fact we all perform all the time at being us. That's why when Wills, a musician and music teacher, asked for this topic to be discussed I felt it was so important to give it my best and to that end it became a two part podcast with maybe more to follow. When I say we all preform at being us what I mean is being aligned, congruent, singing as it were with our true voice - being our best US. My aim is to give you tools that work at letting go of this anxiety and allow you to be this best you you can be. To this we'll dive into the intention of performance anxiety what it really is and what it's trying to do for you. From there we'll go on to discover processes that you can choose to apply. You may even notice that each process builds upon then one before. (Clever Heh!) Will has given permission to play one of his titles, I really hope yo enjoy it as much as I do. If you want to see more of Wills' work go to his website willmarshallmusic.com Remember Part 2 comes next with even more in depth processes to banish Performance Anxiety If this inspires you to have a topic which you would like explored please contact me here [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I'm a hypocrite and not sorry It's okay to change your mind and beliefs In this episode I want to ask you to become more curious of what you hear and see and our own bias. I used to think changing your mind was hypocritical and that was bad - once you've made your mind up on a thing you have to stick with it! Is or was that a great belief to have? Especially in this ever changing world that seems to be uncovering new information and new ways todo things at an amazing speed. You only have to cast your gaze over the last 50 years to see how things have changed and what was believed impossible to now becoming the norm. With this speed of changing technology and information comes the great, the good and the down right lies. Discovering what to believe is becoming increasingly difficult. When we get it right we too can change for the great and the good so let's go and take a dive into how we can master this and make the improvements in our lives we desire. It's pretty simple really when we make it so. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

It's good to know that what you've been doing is more than ok A world champion that can cram 2 months of learning into one day! and my imposter syndrome all wrapped up in one episode! (too many exclamations there!) There are times I guess when we all question ourselves "am I doing this right?" And for me I also add "I know what I do works for me and it should work for anyone else - You and my clients - but will it?" Well you may well feel the way I did when listening what a world champion called Josh Waitzkin on the Tim Ferris podcast said what was at the foundation of his 'Art of Learning training - Elite mental performers in business and finance. Well I was knocked off my metaphorical feet as I've been doing it and teaching the very same thing for years. Come with me and find out what it is and how we can use it in so many different contexts. Yes I know I'm being artfully vague but that's to get your curiosity juiced so you learn even more. :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Accept your excuses and find your competition We all want to improve, don't we? What do you want to improve in? So when I started this I had in mind a five minute quickie podcast and found that I just ran on with more and ended diving a little deeper. Diving into you personal best's and then finding ways to beat them. We going to start with the promise of finding people or companies, if it's business, that are better than you - Your competition. Competition to inspire us and teach us how to get better in any area of our lives - yours and mine. We'll also go from generals to specifics so we can hone into those areas of our lives that will make the most difference for us. Let's look at our heroes and heroins, remembering they started not knowing how to do the things they excel in because they're only ordinary people that have learnt to do extraordinary things. They are there to teach us they just don't know it. You see they are your competition, not to beat but to teach, to lead us to create our PB (personal best) and to beat those a little each time because we can if we adopt the right process for us. Happy daze! Come with me on this meander into ways to create the life we want and make it better each day :O) There's a lot of 'how to's' so press that play button then let me know your thoughts and what else you need [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

All things Hypnosis A review of free hypnosis tracks and they're downloadable I didn't realise just what a breadth was covered until I was reviewing the hypnosis tracks that accompany the Personal Development Unplugged podcast. I'd forgotten what we had covered and wanted to refresh myself and had the thought 'I bet others, newly coming to listen don't know what's available' So here is an overview of what's been created for you to date and a little description that may help you to find what you need. There's over 40 tracks now so you can imagine they cover a lot of the areas of self development. If you spot an area you would like me cover that's not there let me know and I'm sure we'll get to cover that too :O) Let me know your thoughts here [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

From a voice to awesomeness I was reminded of a concept that I first encountered in my first NLP Practitioner training, again in my Trainers training and yet again in a Tim Ferriss podcast - you might recall FMQ 5 'The jar of awesomeness'. This time it was by a guy called Marcus Buckingham and how children in New Zealand had taken this concept and called it a 'Voice box' or more specifically My Voice box. The effect on these children and their schooling is nothing less than remarkable or Awesome!!!! And it's a process you can use for yourself and others of any age. Go on you have to listen now :O) It's also nice to know that what happens here is not some wacky out there stuff but processess that really help us improve our lives and those of others. Please share, subscribe and review (on your platform of choice) And remember you can email me directly with questions, requests and feedback on the same one email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Finding compassion below the surface From an unlikely discussion between Russel Brand and Rene Brown about our views of others not doing their best. If you choose to listen you find out how this concept made me feel guilty and sad which I was not expecting and took me completely by surprise. Because of this reaction I wanted to explore deeper with a view from an NLP perspective and how we can use this to create change not in others but You and I. If you do come with me you may discover something about yourself beyond that initial reaction to judge yourself and ways to use this thought process to make changes in your behaviours and emotions creating the unconscious habit of compassion to the person most close to you - can you guess who that is? I hope this will provoke some interesting thoughts and understanding of your and others intentions below the surface of what you or they do. As I always ask please let me know those thoughts that this has brought to the surface and any other feedback that will allow me to produce even more significant material. If you have thoughts how I can improve my presentation or subject matter please let me know any of this via email, [email protected] , it only goes to me so your details are not shared in any way. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Making it How clever are you? Clever enough to make it? Probably Not - WHAT!!!!!!! and that's a good thing! So now I've poked you in your metaphorical eye you have got to listen now. You see you don't know enough to be clever enough to know what you want and never make it. Thing is there's a balance between specifics and generalities which allow you to know what you want and achieve that and those goals and the wonderful ripples that will spread thought the rest of your life. SO....... I know this is a little ambiguous but if you listen from the beginning to the very end I'll share with you all of this including the how's (I'll always include the how's ) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Self sabotage - Not Again!! I got carried away - again! Started talking about that subject I really find is just irritating and how this badge of honour is simply an excuse and not to worn proudly. There are reasons why we 'sabotage' ourselves. What are they? Fear of failure Fear of success But let's go beneath the surface of both of these - the why's, the what's and the how's and what we can do that eliminates all of this. As we understand our intentions we can see through these fears for what they really are. So come with me down this particular rabbit hole to learn and let go. It's all about the "Y's" and the how's seem to become clear. They become so clear you really can see how we can touch the the dream as well as feelings along with taste and smell of succeeding and exceeding your goals and dreams. That's got to be worth the time - hasn't it? Enjoy with me and when you do please as always share this with everyone you can think of :O) . If you let me know you have then I'll thnk of something in return Hmmmmmmm. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Not just doing something different - a personal story I have just been writing in my journal and that lead to sharing a personal story of treading water and now it's time to swim. "If you want what you never had you will have to do what you have never done" Tiffany Dufu The thing is when I considered the thought of just treading water I go to thinking 'what about the things I have achieved?' Let me share with you where my thoughts went with even a little story. To get something different you have to know what that different is and what skills you have already learnt and can use to move on. How would a best friend react if you ignored all they had done for you in reaching and learning what you reached and learnt. I know I've gone into that ambiguous world again :O) You'll just have to listen and see how I began to notice what I had to change and what to keep in this adventure of change. Oh! and there's quite a few 'how to's' I hope you enjoy this musing and if you do please share it and also let me know - just hit that contact button above. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I'm too OLD too YOUNG Just like we discussed in FMQ 256 another reason, or excuse as we call it out, for not investing in ourselves (yep I'm in here with you) is when we say: I'm too OLD too YOUNG And we seem to say this without thinking. Come with me and listen to my personal experiences and those of my youngest son, Joseph, in which we nearly fell into this trap. Once you do follow me down this rabbit hole you will never believe your age has anything to do with accomplishing anything. No More Excuses as there are no reasons not to go for it, do it and achieve it - whatever IT is? Let me know what you have been putting off and how this has changed your outlook on what you decide to do now. It's so easy, all you have to do is email me at [email protected] Remember to share this and any or all of the episodes and let me know when you do - there may be a little surprise for you when you do :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Dig your well and leave a legacy Metaphors are dripping all over the place in this 5 minute quickie podcast The saying of 'Dig the well before you become thirsty' by Harvey Mackay has been used as a foundation of 'good' networking but I wanted to think a little alternatively and see where we can use this saying more widely for our purposes of simply being better (at anything) So is it one well or many wells? and who digs? and what type of well is dug? This all goes to creating a great legacy for others to drink from. We'll go from cause and effect to taking responsibility and then to the lands of 'shoulda' and 'wish I hadda' Come with me to expand this metaphor and even take a look at our time line of the future :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Where do our beliefs come from A personal story I wanted to share a personal story of some recent work I did with myself and more specifically the beliefs that came up that I wasn't expecting. I'll also share what happened as I worked through them. Come with me and hear this story of experiencing of not so nice feeling and how I communicated with it and my unconscious mind and how they communicated with me. Where do these beliefs come from and when I thought about it I could remember (more unconscious communication I guess) and how they continued to effect me - until now. I think, as you listen, my story will resonate within you and guide you to resolve what needs resolving. We go into the positive intention below and behind these limiting beliefs. I hope you both or the both of you, enjoy and learn something important. If you do please share with me your experience by emailing me at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The one thing that creates everything The next two questions are going to change your life. Another big statement but one that's true. We've talked about creating dreams, wishes and letting go of issues and this is no exception and the reason I keep doing it is for you to find your real voice and make it sing!!!! Everybody and their wife seem to be on social media giving advice as to the best morning routine and the like and I'm not sure of them actually practicing what they preach but I feel something is missing from the message. If I'm right and you do what I discuss here and ask yourself these two questions - Please write them down There you go, now all you have to do is listen (with pen and paper in hand) and find your voice and success. All in 8 minutes of a five minute quickie podcast. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

FMQ 254.1 Here is hypnotic spice hypnosis Yep, here is the hypnosis track to add spice into life. If you haven't listened to the podcast please do as it's good to get a conscious understanding as well as priming your unconscious mind. Please enjoy with my compliments Shine and be well Paul Personal development [self improvement] [self development] [NLP] [Hypnosis]

Hypnotic spice Hypnosis to spice up your life So what does all this mean? Well, from wasting a little time watching a cookery program I had a mini Ah Ha! moment. Isn't it strange where and what creates them? So inspired I went to the mike and recorded the hypnosis track to have your unconscious mind 'spice' up the things that you do so you get to taste the richness of life. It's best that you listen to this episode before experiencing the hypnosis so both your conscious and unconscious minds are aligned to the making of your waking day filled with................... As you will have guessed I love hypnosis and what it can do for you and it would be really kind and nice if you would let me know of your experiences by emailing them to [email protected] Hey and if you really want to pay it forward please share this to your friends and help grow this 'unplugged' community that is making a difference to the world we live in. And please remember to subscribe and leave a review as this will make the podcast grow too :o) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Love and appreciation A case study that showed we push away what we want the most. Come with me to find how even secondary gain, getting things from an issue or problem, eventually will not get you the rewards you want. And How we need to do the very things we want from others. Confusing? Well all will become clear when you listen to me recall how when working with a lovely client we discovered how even taking drugs had a wonderful positive intention and created a powerful conflict that was so debilitating and effected so much in a life yet when realised disappeared so quickly. We also realised how we can achieve that positive intention so easy in so many different ways when our unconscious mind and our conscious mind are aligned to that intention but in a healthy way. Still confused? You won't be after you listen I promise - the Cloughie Unplugged promise :0) When you have listened why not let me know your thoughts, learnings or experience from this by emailing me right away at [email protected] Let's speak again real soon Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Living to your potential A five minute quickie podcast We go all things 'faking it until to you make it' to living your potential. and all in just a few minutes. Can it be done - you bet - and why is all this important. You may have heard my previous podcasts where I rant on about the lie of 'Faking it until you make it' and how if you're not living to your potential then you are - faking it! Thanks to Todd Herman for putting the idea into my brain. From Todd Herman's make seed I make one subtle change and it made so much sense. Well so much sense to me :0) Have a listen and see/hear/feel if it does to you too. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I wonder 5 minutes that just may change your life We miss so much in our busy lives and in the busyness we may, I now I do, forget to wonder at the wonder. Yep I know that's a little ambiguous but when you listen it will make so much sense And ................. I wonder what wonders you will notice :) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Make this a habit And as usual it will change your life (for the good if not great) I was reminded of this topic by a recent client and when I get to it you will go Oh! I do but you're probably, if you're like me, in a subtle state of denial. You see from the moment of our conception, well at the very least our first breath, we've chosen everything we do, have done or will do and I'm not saying consciously but unconsciously using the wisdom and experience that we have at that moment. Taking this out a little further it means everything that happens in our life we're responsible and hence we create our reality. Yes I know there are others creating their reality and they collide with us but we still choose to react or act when we collide. What a responsibility :) In order to make these choices and make them good ones we really need to keep in mind the goals or outcomes in that given context (hey this is deep Cloughie) Let me explain - well being a podcast you'll have to listen but you will hear something that will create the best choice. I'll explain why we swerve making this choice and how to get on track in the direction of those goals/dreams/wishes etc. and all this came from a client who wanted to be ....................... I'd love to know what your experiences are and what you took away from listening to this. Just a simple email to me personal [email protected] As a way of appreciation I'd also love you to share this to as many people as you know, well a couple or more, and especially a review at iTunes, Apple music or any other platform of your choosing ( or all of them ) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here

You're unique - really??? You hear this - that you are UNIQUE- and I guess you dismiss it because well ....... everyone says it but do they mean it or are they just saying it because it sounds nice? In this five minute Quickie podcast (12 minutes 7 seconds actually - just get lost in my words and time flies ) I'll take from the nice bit to something superhuman. I'll show you examples of people like you, like me (please like me) and see how we are unique in that we are all superhuman with superhuman powers. Sounds impossible doesn't it - you'll see :) I'll even show you how to capture your 'super-humanness' and use it for Good with a capital 'G' And no you don't need your cape. Shine brightly Paul please share and subscribe. Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here

Why do we always expect a no and how do we get over expecting a no because you can Forget that old 'self sabotage' that's just an effect and we can deal with that too! You see we stop ourselves doing stuff - that technical term again - because we think we don't do what we want to do because we expect someone will not accept us, say a no, we'll fail or any other excuse. That's right EXCUSE, you heard me right. We make up these excuses with a wonderful positive intention but only to create a conflict between that intention and what we do or don't do - our behavior. Come with me to dive quickly and deeply to find the simple way(s) to change this and actually get great results. It only takes 15 minutes and 11 seconds in this 5 minute podcast :) As always please share this and all/any of the previous episodes of this podcast and make a difference. And As a favor can I ask you to leave a nice review on iTunes/apple/google play or any number of platforms of your choice because that would be a great way to pay this forward. Let me know you take away from this episode via email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Getting help (To Good Mental Health) Oh how I hate the term mental health issues but I guess it's here to stay. It seems all I hear about on podcasts, radio, tv and everywhere else is that more and more people are getting anxious over mental health issues - with anxiety being a major player in those issues ( so a little self propelling). I'm also hearing some terrible advice from well meaning people but nevertheless bad advice. So................ I wanted to share my thoughts, advice and personal experiences which will, I believe, allay those fears and give you (if you're suffering) or someone you know who is suffering the encouragement to deal with it and how easy and comfortably you can resolve these issues. When I say issues I mean all issues from addictions, depression, fears, anxiety, social phobia, OCD - Oh you go fill in the blank :) The thing is you may not be experiencing and of those symptoms, and I hope you never will, but if you do this information will be a nugget to keep in your back pocket 'just in case'. Hey you may notice a friend or colleague acting out of sorts and you may be the one person to give or share this advice and make a huge difference to what might have been. What I'm trying to say is LISTEN ANY WAY As usual I'd love your feedback on this or any other episode plus if there is something more specific you would like more information use the same email address [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here

The art of the language of Love A five minute Quickie podcast When you learn the art of the language of love your relationship with your partner/husband/wife/significant other will be enhanced beyond your imagination. Here's the thing - we all understand how we know when we're loved and we think everyone understands this in the same way (like we do) but there's a big BUT WE DON'T Would you like to know how to find out how to communicate your love for someone in a way they get it, know it, and most importantly FEEL IT So if that's a big fat YES then have a listen. It's simple when you know and I'll explain it simply so you can reap the benefits of your love for others. As always let me know how you do by emailing me at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here

Experience being in the moment For once a 5 minute 5 minute Quickie Podcast This is pure experiential and not hypnosis because this includes seeing, hearing and feeling (even taste and smell) and literally experiencing being in the now - this very moment - Awesome If you can do this outside (in nature ) all the better but please do not worry if you're not. The great thing is you can use this as many times as you like and the more you get used to it you will create a wonderful habit. And the affect ............ Well you just have to do it :) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here

Me feeling a failure - and how I am dealing with it I guess we all feel like a failure at some time or other - don't we?? Or maybe it's only me. I'm sharing something a little personal in the hope that if you feel like I felt or ever do in the future you will have some strategies, processes to deal with it. I'm sure I'll think of other new ways to help in the future and will, as usual share them with you, but right now here's what I got :O) Come with me a dive into a small bit of my personal thoughts of my personal feelings and beliefs that I think I've dealt with in a kinda good way. I'm sure you will learn something, even if it's only for a friend feeling a similar way or maybe a closer friend than you know already. Please feel free to share this or any episode, in fact it's a brilliant way to pay it forward and the thing is you will never know how far the effect of your sharing will go - and that's amazing! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here

Learning by forgetting The 5 minute quickie podcast that actually lasts 18 minutes (sorry I got carried away) You don't know how much you don't know until you really begin to learn more and more and as you will know from FMQ 246 (you have listened to it haven't you?) your learning potential is limitless. Yet one of the problems of learning something new, well in my personal experience, is that I usually start with comparing what I already know to in the new information before I've really understand it. Do you find that the case with you? I hope I'm not the only one :O( The thing is that in order to add new stuff I think we need to 'park' what we know so we can LEARN NEWLY. We need to temporarily forget what we know already, other that to understand this new 'STUFF' (technical word for new stuff) so we can fully take on the learnings and only when we understand this new 'stuff' we compare it with what we already know. The thing is, this is so simple to say yet in reality can be difficult to do because of our biases already formed by the old ' stuff'. But let's remember what old Albie Einstein said "in simplicity there is GENIUS" and discover ways to do this parking of what we already know and to learn newly because as you know I will never leave you hanging without a 'how to'. I've also added in a suggestion from listening to a great guy Jim Kwik, if you haven't heard of him Google him or see his YouTube videos, which I think when added to my suggestions give a rich set of ways you can grow. I'd love to think you get more than one take away from this (and my other episodes) and would really appreciate your feed back on what they are and how they affected your life. Also constructive feedback on how I can improve or subject matter is so dearly sort from you. My email for all of this is [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here

You can never not know more A five minute podcast that lasts 12 There are so many Bs beliefs we tell ourselves to not do things or maybe more importantly learn new things. I'm to old I'm to set in my ways You can't teach an old dog new tricks You get the picture And each one limits our potential because YOU can never not know more - it's a fact that we sometimes try to deny but will always fail. Come with me and in the next 12 minutes we'll discover that your potential is limitless and all you have to do is.............. Well you'll have to listen and find out :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here

Here's your hypnosis track to accompany the episode #133 Follow - find your passion I think you will really enjoy this trip down the rabbit hole of passions, your personal vision and calling using the wonder of you mind - your Unconscious mind :O) Shine and be well Paul Personal development [self improvement] [self development] [NLP] [Hypnosis]

Follow - find your passion Pt2 Or we could include re-connecting with your calling - Hmmmmmmmm That's exciting :O) Yep, following on from podcast #132 I have taken a deeper dive into how we can find, re-charge, re-connect to our natural passion(s) and associate back into those feelings so we can begin, again, to recognise the things that spin the feelings of passion and have more of it. If you haven't listened to the previous podcast you really should then get your note pad/journal and get ready to explore. To assist you, following a great little exercise and process, I've recorded a hypnosis track to even further embed this into your unconscious mind. I think you will really enjoy this trip down the rabbit hole of passions, your personal vision and calling. As usual let me know the new things you discover and achieve - email me at [email protected] The hypnosis track will follow the day after publication of this podcast episode so keep an eye out or simply go to www.paulcloughonline.com/podcast Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here

Be a super hero whenever you want Would it be ridiculous to think you could feel like superman whenever you wanted? Some may think so but they would be Wrong - completely Wrong with a capital 'W'. How so? I hear you say. In the next 5-10 minutes you could learn to do just that What do I have to do? you ask Simply listen and be prepared to stand up and move. Curious? intrigued? Simply press the play button and be prepared to be AWESOME. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here

Sharing what you know - a five minute podcast Don't they go on? Who? Someone who's just stopped smoking. Who would want to seen as that person? I guess I did when I first started learning hypnosis and NLP and it really turned people off although I knew and still do there's a gold mine of things people could get the benefit of. So it's got to be done in a caring/sharing communication. So how can we share this golden nugget, this special bit of learning - Well, that's what I'll explain here, All you need to do is come along for this short ride :O) The thing is when you do share in the right way a number of very special things happen: You get to learn it again at a deeper level You get to help and inspire others - show what's possible When you get feedback from sharing to the integrated field of learning I bang on about to get to know even more And you will never know how fall the ripples of your words will go but they will go far and that's an awesome thing to do. Do let me know your thoughts via email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here

Your passion and how to find it - a longer podcast - Pt 1 Aren't you fed up with people pushing that you have to follow your passion and make it your life's work? Putting so much pressure on you and making you feel bad if you're not. I think when some in this niche of personal development they have an agenda and generally to leans towards their profit. So I've been thinking - Have you Cloughie? Yup! and I want to share with you my thoughts on this subject and how you may be so close to finding your Calling and the passion that goes hand in hand. This is the first part of at least two podcasts in which I hope to discover passion, calling and how to live it not follow it :O) And in those immortal words I quote so often 'IN SIMPLICITY THERE IS GENIUS' we'll find the uncomplicated and simple ways to experience just that. Are you prepared to follow me down this particular rabbit hole? Come on - Let's dive in! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here

Is this Ridiculous? A 5 minute quickie podcast I heard a great question whilst listening to an interview with Chris Voss on the Jordan Harbinger podcast and thought how could we use this to help us get our goals, outcomes and basically anything we dream of. Who first came up with this question I don't know but it's great to hear people sharing gold nuggets of information so freely just like we do here on this personal Development Unplugged podcast Now you know I believe questions - great questions - are a major tool in your personal development armory and this is one to add. If you add this to "What would this issue / goal /outcome look like or be if it was easy to achieve" , kindly shared by Tim Ferriss then we're on a winner. So what's this question Cloughie? I hear you say. Well that my friend is what I'll share with you in this podcast and how we can take it from a business closing question to one we can use anywhere and use it to achieve the success in out lives we, you and I, truly deserve. Talking about sharing - have you shared this podcast to anyone recently? No! well it's high time you did and let's increase this unplugged community. If you have any feedback I'd love to hear it simply email me at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here

When personal development gets uncomfortable Do you ever give up when things get uncomfortable? I have in the past, until I learnt and experienced this. If you knew that when things begin to feel uncomfortable that things were going to get better, bigger, easier and be a quantum leap you'd look forward to it or look for it wouldn't you? So many questions and if you come down this little rabbit hole with me I'll share with you what I have learnt and am still learning :O) It's good stuff and I think you'll get a lot of take aways from this as I hope you do from every episode. Please remember if you do why not share them with me via private email [email protected] and this episode to a friend as you never know how much difference it may make like never knowing how far the ripples of change go. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here

Changing your Bias We all have a bias and would it be better to neutralise your bias to become a more balance you? If you could manage your own personal bias to ensure you get the best results - You would wouldn't you - you would - wouldn't you??? When you hear what he definition of cognitive bias you will be shocked! I was and that's why I have looked deeply into how we use our bias and more importantly how it's used by others to influence us. The more I thought about this the more interesting it got, how our internal communication filters towards our bias and how we can effect this to become balanced and in that way ensure the best results for you and create a reality that you really want and enjoy. Lets use our ability to choose and decide for ourselves Come down the rabbit hole with me on this subject and see, hear and feel how far we can go :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here

It's a bummer A five minute quickie podcast So what am I calling a bummer? Well - When you are using an excuse and your best friend calls you out on it - that's a bummer :O) You see we believe we can fool some of the people all of the time and all the people some of the time and we even try (notice that horrible word) to fool ourselves and think we can get away with it. I had a friend who wold stand up and be counted because if I dodge a question or was deliberately vague he wouldn't let me get away with it. It made me think and be honest, honest with my self. Whilst that can be a little uncomfortable it really is most enlightening and empowering. Yet why should we put our friends in that difficult position? When we can simply own it and call ourselves out to be honest because we know it anyway. Let's go a little deeper in this - come with me and make a difference. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here