Anxiety to Confidence - The Personal Development Unplugged Podcast

(I) Love Not Being Good Enough If you're like me, like so many of my coaching clients, so many of my Hypnotherapy clients and everyone else :O) Not Being good Enough is a limiting belief that stops us doing what we'd love to do. I find with my clients we can quickly get to the root (cause) of their issue, I don't treat the effects like so many others do and take a long time, I seem to find this belief 'I'm Not Good Enough' along with a negative emotion more than not. We also find out the positive intention behind the issue too (unlike many others) and find when we get the unconscious mind to notice this belief and the accompanying behaviours and emotions are in conflict with the intention we can quickly resolve the whole issue. But I've come to thinking let's not throw away this old belief too quickly and use it as a powerful empowering part of the solution - Really Cloughie! are you mad? No, with a little re-framing we have another tool to excel and achieve anything we want and enjoy the process. Come on, have a listen and I know you will learn so much and start achieving your dreams quicker. Tell me how you get on by emailing me a [email protected] Why not share this and leave a review on iTunes or google play today? Shine brightly Paul https://personaldevelopmentunplugged.com/156-i-love-not-being-good-enough Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Hypnosis in the Eye of the storm Yes a Hypnosis track right in the middle of a podcast So we're right in the middle of Christmas and New Year and all the noise that they create so I thought I'd bring a little peace and quiet in the form of a hypnosis track just for you. I will be putting the track with all our other hypnosis tracks so you can simply go into trance without all the pre and post-talk. So keep an eye out for that after I remix it. It is not your straight forward run of the mill hypnosis that others are good at with so much guided instruction. I have taken this one or two steps higher and deeper so you really get with your unconscious mind. You're, going to have to listen to notice and feel the difference - I have already had great reviews so you have been warned. Let me know your experience and how the positive changes went for you by emailing me at [email protected] Oh! and remember to share and if you're feeling kinds good a review on iTunes / Google play would be great! The serious bit: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Shine brightly Paul https://personaldevelopmentunplugged.com/155-hypnosis-in-…eye-of-the-storm Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:

Do It or You'll Regret It Have you ever done something that you you were a little afraid of doing, maybe not confident or even not knowing why you were going o do it and it was a Success with a capital S! How did that feel when you did it? Have you regretted not doing something? I guess if you're like me the answer's YES. Seth Godden reminded me of this when I was listening to him and it really resonated. He said: You rarely or never regret having done something but you nearly always regret not doing something. So what have you or do you regret not doing it and I wonder what stopped you - fear? Anxiety? a negative belief? Come with me and explore this and how we can change the things we WILL do that in the past we wouldn't have. If you do you may never have a regret again :O) Shine brightly Paul https://personaldevelopmentunplugged.com/154-do-it-or-youll-regret-it Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

We've Been Validated Again Our philosophy here at the Personal Development Unplugged podcast is about doing and not intellectualizing. There are lot of people who think they know what to do because they've read about the subject or watched a lot about the subject BUT They've never ever done it! Yes you have to know what to do but you also have to do what you know - That's our version here of Mastery - Getting it in the muscle and we've stuck to this for ever. We have been validaded before and now we have another by no other than Gary Vanderchuck. Gary Vanderchuck is an entrepreneur and gives great advice and he said this............ You're going to have to listen to the podcast to find out :O) Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-285-weve-been-validated-again/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

EveryOne's a Critic A Five Minute Quickie Podcast This shorter podcast follows on from #153 'A Sense of Purpose' and as we get to follow that sense how is it those critics seem to appear out of nowhere? They appear as if magic to derail us from our objective with their un-asked for 'Advice' which isn't advice but a secret veiled criticism. You could ask, but we never do, from what experience do they have or are they asserting from? Do they have our best interest at heart or is it from a place of envy for whatever reason? Here's how to think and act differently than we normally do - but you'll have to listen because this is a podcast :O) Hope this helps in getting into the right frame of mind and allows you to not be de-railed AND move forward. Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-284-everyones-a-critic/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

A Sense of Purpose There are so many experts to be found telling you they can help you find your purpose in 6 minutes, 3 easy steps or with this 'New Secret' way and I wonder do they really know? The one's I've seen and heard say the same type of very general and 'non-secret' ways to get you to sign up to their programs - not good :O( But as I was thinking of this I found myself realising that there is a way to understand your Purpose and in a way you know to be right because some how you just know. And the thing is we sometimes never really in specific terms know but it, your purpose, and you evolve as you strive to be the ultimate you, your ultimate vision. Let me share with you my persona thoughts as they came to me in this conversational podcast and see if you agree or in some ways intuitively feel. When you have had time to reflect I'd love to know your thoughts and you can email them to me personally here [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/153-a-sense-of-purpose/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Being Selfish at Christmas Time This holiday time can be one of the most stressful times of the year when we wish, hope it's going to be different this time around. and Unless we get a little unselfishly selfish it will be stressful. So what can we do? It's pretty simple really :O) and when you do you can sit back and enjoy. Have a listen, it isn't too long and it might just make the difference that makes the difference. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Before You Take Action Think of This Let's deconstruct the complicated and make change easy From a conversation about the evolution of a business and how to change in order to cope with the change to something more personal. What was that more personal thing? Well it was linked with my thoughts and journaling of earlier in the week. You see I'd been thinking of where I was and the choices I had - Still to vague Cloughie! Well, I was considering to change quite radically on what I do on a daily basis, do I plan and do or continue to do the stuff I'm doing Or just go with the flow and let go of what I have been doing an live life with no real direction. To me this was a biggeey and still is. So before I take action on this 'BIGGEEY' this is what I thought. Yep you are going to have to listen to the podcast :O) If you agree or not when you've considered this drop me your thoughts via this email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] https://personaldevelopmentunplugged.com/ Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Having To Be Perfect A longer PDU podcast We all want to be perfect, even if we don't always get there or act like it. For some it's a 'Have to be or else' which is a difficult if not, if you care to listen, impossible position to put yourself in. And yes it's you who do it even if you don't know it. The thing is I don't want you to be perfect! What Cloughie!? Isn't that the goal? Nooooooooooooooooooooo! I have been with people who think that, I have had numerous clients that didn't know it but it was the root cause of there issues but so well hidden - yet when understood and a simple process or two and a wee bit of Hypnosis Boom! So even if you don't think this is you - it might be and if not you will know someone who is affected by this and to share this knowledge with them would serve them and you. And what will happen when your not perfect? Life will just keep getting better :O) and that's what I really want for you Dive in with me on this little adventure and notice the results the processes create for you . Yep, as usual there's loads of 'HOW TOO'S' so let me know the effects and how I can improve to make things even a better experience for you. You know how by now, if not, it's by this email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

They'll never get you down after this Anchoring in a different way I love when a tried and tested process can be developed, expanded and still keep it's simplicity and yet be equally as powerful as the original intention. What am I talking about? Well I have a pet peeve, that I'll rant over in another episode, where so many people in the hypnosis and NLP world simply decide follow by route, without thought, what and why they do what they do and don't get curious to what can be done with a little tweaking and get really great results. So here I'm taking you through a way to have the state that you want in place of the state that don't. For example when that certain person looks at you (a boss, team leader,a colleague or in fact anyone or situation) and you go to pieces inside. That's got to be something worth learning isn't it? AND make it a new habit to have that old trigger set off the way you want to be and feel YAY!!!! :O) Yep, It's a longer five minute quickie podcast but that's okay because I want you to succeed so please pay this forward by sharing this episode to everyone you meet or know. As always let me know ow you do with this little concoction by emailing me [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The BS of 1% Improvement We hear, in this world of self development, that just improve whatever you're doing by 1% and the results will be ..... You may have also heard of 'CANI' - Constant and Never ending Improvement which I guess follows a similar theme. Are these BS? It would be provocative to say so wouldn't it? Would it be true? - Not really but no one really tells you how because it appears to be so simple. BUT simple doesn't necessarily mean easy :O( What seems to follow when we try this is shear overwhelm leading to procrastination and giving up - not a pretty sight and it's not very motivating. So................... Let's get in a little deeper and explore how we can achieve this and when we do how sensational the results will be. Let's explore ways in which we can be filled with genuine motivation though out the whole adventure, which when you look at it is in fact your life. You know the email to send your feedback of what you learnt and how dong what we discuss changed you success but if you've forgotten it's [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-280-the-bs-of-1-improvement/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Who's Goal Is It Anyway A longer episode PDU podcast We all have goals, in fact virtually everything we do is a goal, an outcome in mind. It's just some are bigger and will have a more dramatic affect on how we feel when we're working on them and when we finish -successful or not Hmmmmmmm. More specifically, do you, like me, have goals that seem to have stalled or not even got off the ground and you have been thinking abut them for a long time? Why is that? not getting that goal off the ground or completing them or even not being happy at the end of all that hard work. Well I have a couple of thoughts and a story of my personal past of not even starting something I would have loved to have succeeded in but never even started :O( Come with me and I'll go through some ways we can make sure we really want these goals/results in our lives or if just inherited them and what to do with them. When you find what's stalling the goals that really are yours I'll show you one sure way of getting it back on track YAY! and successfully completing ie -YAY! YAY! - that's a double YAY! As usual let me know your results, feedback and critique through he email [email protected] Shine brightly Paul https://personaldevelopmentunplugged.com/?p=1670&preview=true Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Advice for a friend There's been a lot of changes here at Personal Development Unplugged since the very first few episodes and I want to continue the changes as we go into a new year. I've tried lots of different formats, frequency and equipment and now maybe getting into subjects with a deeper and more personal intent. The thing is I have a question for you and I want/need your advice I want to clear the noise of everything that's going on in our world so we don't miss out on the important things. Please listen and if you would, and being the kind person you are, let me know your advice so I can serve you better. The email as usual is [email protected] and I promise it will only read by me and go nowhere else. Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-279-advice-for-a-friend Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Seeing clearly A 5 minute Quickie Podcast Have you ever seen the man who spins those plates on sticks and in the chaos keeps running back and forwards keeping them spinning and then as he takes a bow they all seem to get in sync with each other? As I have been reading a great book by a great author Dr. Wayne Dyer 'Change your thoughts change your life' he quotes from the Tao "Muddy water will always come clear" and it got me thinking about the spinning plates, a child's toy and it how things slow down to become clear But If we just stop and keep being stopped we may just stagnate But What if we pause and let things become clear and then ...................................... We need to do something and before we do something we need to do this....... well you'll just have to listen and find out :O) and there's a lot here to find out. Le me know what you think via email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

#150.1 Here's that Something Special -Unconsciously Hypnosis track Personal development [self improvement] [self development] [NLP] [Hypnosis]

Something Special - Unconsciously And another free HYPNOSIS track I realised the other day I have talked about our unconscious mind, hypnosis and self hypnosis and never once have I shared with you an important story of how I learnt the name of my unconscious mind. So Today's the the day I share this with you. In fact this is the very first time I have shared this with anyone in more than 19 years. It's also episode #150 of the longer podcasts so a fittingly important subject and another hypnosis track to boot to help you learn the name of your unconscious mind. Where will you get this free track? Well if you have signed into getting the over 40 hypnosis tracks you will be receiving your own email giving you the link and the reminder. If you haven't rush over to paulcloughonline.com/podcast where you can get immediate access this one and all the rest Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Action ends suffering - doesn't it? A Five Minute Quickie podcast This a a quick kick up the bum, a reminder or a flash of the bleedin' obvious :O) It's probably more meant to be a prompt from my unconscious best friend to get me to do something and I thought you, well you're like me, and it will prompt you. We have and will be talking about cause and effect, taking responsibility and this is another small part of that as it really dos effect all that we do or don't do BIG or small. So even if this obvious to you take a moment to ask yourself 'Am I really taking the best action? or am I re-acting? or doing a little stagnating? Be honest with yourself, like I was, and you will thank me for it. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Are you going to let this de-rail you Sometimes issues, problems, seem insurmountable don't they? With it goes a little bit of pain or a lot and a few negative emotions to boot. Can you guess the ones I'm thinking about? If you choose to stay here, Choose Paul? I don't choose or didn't choose this it was caused by someone or something. Err, yes you did or do. I know I'm painting this in a hard way and that's deliberate because I want you to act or even re-act. Move to the cause side of this equation, STOP! Now that you've stopped let's consider: What's the worst that can happen? Really??? No the real worst is far less frightening than you've been imagining. What can I learn here? What's the intention or my intention? What do I really want? And there's a few more we can add. Now we can decide something and when we do we'll do a NIKE'y. That's the great thing it is actually YOUR CHOICE Did this episode help in any way? If it did let me know by email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

First day steps to competency Hats off to a 'tip of the week' on the Jordon Harbinger show because you Jordan have inspired me to look at this and look to see where and how we can use it especially in regards to our goals and project and in effect in all that we do. I didn't realise I have been doing this for a long time and it took this great call to bring it out of my unconscious to a cognitive 'how to' Yes I know I am being so vague as usual but I want you to start listening with a state of curiosity so you get the most out of this and find ways to evolve it and make it your own. Plus if you are ever moving house it works in it's original form - Oh so vague again Cloughie :O) So press play and when you've finished share this podcast with what you found useful with everybody and maybe a little note to me too via [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

That was Mental Health Awareness day So that was mental health awareness day - Hmmmmmmmm. I really don't want to be disrespectful or cynical but did you notice what I noticed? I'll probably upset a few with couple of my comments but if you have listened before I do have views of the term mental health and more specifically how it's been used. You will have to listen to see if you agree with mean my little moan. But and it is a but this time! I have also been blown away by a comment I heard on the radio on the same day whilst driving to the gym. It stopped me in my tracks because it was so good. It was the best advice I've heard apart from here because we've talk in the past about something really similar. Yay we got it right again :O) So .......... A massive unplugged shout out to David Alfie Ward you in my eyes are a star! As usual let me know your thoughts and feedback where: [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

It takes grit Another 5 minute quickie podcast What is it that irritates you? Could that be something that could be a pearl of passion in disguise? You see I have been thinking about this in a weird way with the metaphor of an Oyster This was brought to my attention by my son, Joseph, saying this really irritate you doesn't it Dad? Maybe this could be what you could solve and help people. I can't tell you what we were talking about yet but wait and see or hear :O) Nevertheless, I do feel this metaphor might just spark your curiosity and set you on a path to passion. If it does wouldn't that be great? What would that feel like if it was or did? So what bugs you? What irritates you? What's this constant itch that you will just have to scratch? Let me know [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

A different view of fear from someone different Well here's a first for this unplugged podcast. For some time I've been musing if we could ask people with a passion for personal development to give a 15 minute recording so we get to hear directly different views on the subject matter this podcast is about. I'm hoping this may become a regular feature but that depends on you my friend and how much you enjoy and get from it. So I'm relying on you to let me know :O) I reached out to a few people I know and respect and some have kindly said yes and now it's just a matter of finding the right time. Our first guest is Michael Benner and he's going to explain his take on fear and Emotional Intelligence from his book of the same name. Just to make it clear I get nothing or have no investment from any thing our guests produce. It is interesting we have similar views, even if taken from a different angle, when we talk about fear and the that it's a symptom and when we become aware and we take responsibility, our being at cause, things change and we get to be in that upward spiral. Michael is a counselor, author and speaker and you can find his website michaelbenner.com. Michael's book is called 'Fearless Intelligence-the Extraordinary Wisdom of Awareness I hope you enjoy this first step into something different and you enjoy both this and our next guests, hopefully we can get these to be on a regular basis. If you have someone you think would be good fit let me know by emailing me [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Double down your treat comes second Remember FMQ 270? Treating yourself before you reach the end or the successful completion of things in your life. So now I'm in a little bit of a quandary, what if treats should come after not during........Oh dear? Am I about to give you mixed messages? No, not really I am about to show you that both are true or both are not quite right. What................? Let me make myself clear (I wish you would Cloughie) and you will have to listen to find the answer that will make a difference to the success you achieve in your life. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

To stay or leave STOP first In this 5 minute quickie podcast I'm exploring a little of cause and effect together with taking responsibility. Where does this take us? To ownership and when we take ownership of a situation or our excuses then we begin to make real headway. Sometimes taking ownership means having to say NO, not accepting unimportant, that seem important, tasks to make a diffenernce in a positive way. It all boils down to seeing things for what they are and committing. Seems simple doesn't it? And it is, so come with me on this little adventure into making a difference. Let me know what difference this makes to you by emailing me your thoughts and results here [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Controlling your memories The question is can you? Control a memory that is. I guess it all depends on what or how you define control. For me it's can I, you, control the effect of a memory on our state - good or bad makes no difference. The answer is a resounding yes but we very rarely do. The thing about memories is that it depends on the emotional state you are in when you recall a memory because that will have a major effect on how you feel as you recall it. If you think about it if you're in a really good mood then that old bad memory just doesn't have the same negative pull as it did when you recalled when you felt a bit down. So even putting yourself in a resourceful state will give you control of that memory. There are, in fact, a great number of ways that you can effect a memory so in this dive I'll show you a few to get you curious of what else you can do. If you want more ways then you will have to email me [email protected] and I'll do my best to accommodate you just as I did from requests about imposter syndrome and performance anxiety. Although I have loads of ideas of what to talk about I'm really trying to second guess you and what you want and need so give me a few pointers to what you need right now. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Letting go to find treasure Alright me little pirates X marks the spot - No not that type of treasure - but I guess you guessed that :O) So there's a man with these two very heavy suitcases - What's that got to do with finding treasure? Then I was reminded of a story I heard from a great hypnotherapist Micheal Yapko (great surname) and introduce to a quotation from Joseph Campbell's A Hero's Journey by a guy I've mentioned before, Jerry Caronna, "The treasure you seek is in the back of the cave" And what happened next was this episode of the Personal Development Unplugged podcast because I didn't stop there _ I got to thinking and speaking of something special, or more to the point someone special. To find out what all this is about you're ' gonna' have to follow me some more and if you do I think you'll find your treasure. If you are willing to share the treasure you found or anything else that you gleamed from this episode please email me. Hell! just email me any way and let me know what you would like to dive deeper together in Right Here [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Time for a treat and success What would happen if instead of waiting to complete something your doing before you congratulate yourself and treat yourself for the achievement you you did in in the middle as well? Counter intuitive? maybe but it works and it works for everyone in any context. That's a BIG statement Cloughie Not really cos it does. Don't just trust me 'The Artists way' confirms this too as well as many more example. In my life it all started hearing about dolphins, I've mentioned this before but stay with me if you listened to that episode (and if you haven't then maybe you should and success will be your starting point) because adding this as a ritual to you goals/projects, everything is a goal/project by the way (think about it) :O) So come with me down this little part of our warren and put this to the test. When you have let me know how good the results were and will continue to be. Here's the email address [email protected] This is one of the most enjoyable processes you will do!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Want to look behind the scenes of me recording this episode? go here https://youtu.be/ClKFLMhowtE

Imposter syndrome part 2 So welcome to this second part of delving into our world of feeling an imposter. In some ways being an imposter to me means I'm not yet living to my full potential and as I understand and believe our potential is infinite ao I never will live up to my potential so I'll always be an imposter and that's OK!! :O) Now we've got that out of the way we can dive deeper into this syndrome the definition of a syndrome is: a group of symptoms which consistently occur together, or a condition characterized by a set of associated symptoms. a characteristic combination of opinions, emotions, or behaviour. Yay!! It looks like I was right after all - it's just a set of behaviors, beliefs or thoughts and all of which can be changed in a jiffy! so now lets get into the how to's in this episode and having understood the intention of having this 'syndrome'??? we can find better ways you unconscious mind can use to allow you to succeed anywhere and feel safe from whatever it was protecting you from - you'll have to listen to part 1 for that - you did listen didn't you????? Thanks once again to David for emailing me with some lovely comments and pointing me in this direction. If you, like David, has any suggestions or things that could help you and others let me know and I'll do my best to oblige and of course I'll reply to every email personally. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Imposter Syndrome - part 1 If you, like me, have experienced being exposed or being found out or these people are so much better than I and I shouldn't be here - then welcome to the real world of imagination and positive intention. What!!!?? Called imposter syndrome, we all like a label don't we? And although I opened with this being imagined it feels very real indeed when you experience it. But there's a very good reason for having or experiencing it - really Cloughie? Yep and over this and the following episode we'll dive deep into the causes and more importantly solutions to truly knowing you belong and can contribute in a positive way. I want to than David for emailing me with some really nice feedback and mentioning this subject which inspired me to look into my tool box of processes and understanding that might help you to realise what's happening, why it's happening and how to use and change the way you feel - so a BIG THANK YOU David. When I began this little project I didn't realise how many times I had felt this way too or how it made me stronger too but only when I learnt and understood what my unconscious mind was trying to do for me. Now we can find so many better ways to get that intention with all the skills you are not using. Follow me over this and the next part to explore this thing we all IMPOSTER SYNDROME. If you like this, or any other episode please share and leave a review on the platform you listen to them on. If you think I missed something, and I'm sure there;s always more to learn and find out, let me know your thoughts or questions at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Being this will make you rich And when I say rich I mean in every sense of the word. You will just have to listen to find out more no clues - sorry :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Knowledge is only a rumour This five minute podcast inspired by the brilliant Mark Devine in his podcast The unbeatable mind when interviewing Richard Strozzi-Heckler and the magical words were uttered: Knowledge is only a rumour until it's in the muscle This blew me away because it both resonated and reminded me of the way we, two of my three sons and I, teach NLP and Hypnosis. To get what we teach in the muscle and when you do you get to master your skills. Our definition, not sure where it came from, of mastery is: Do what you know and do what you know Hearing this interview reinforced that what I am doing is pointing both you and I in the right direction = pointing towards the pose ( a not too previous FMQ) and that my feeling of imposter syndrome (a 2 part longer podcast to come soon) continues to disappear. I hope this too inspires you to do what you know and know what you do so your knowledge grows along with your success because it just keeps getting in the muscle. Let's create those dreams with both confidence and competence :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Questions that will change your life Hi, Paul here from the Personal Development Unplugged podcast and for a long time I have been deeply interested in the questions we ask ourselves and more importantly what one(s) will change our lives for the better? You see - If you really want personal development, to improve yourself, then your success is all about the questions you ask yourself and then your willingness and honesty to listen for the answer. I am sharing my experiences of the questions I ask my clients that seem to help let go of their issues or put them in the right place for change. We can also explore questions that will help you get your goals or change the way you approach issues or problems and the way it might be good to ask them, more importantly the ability to hear the answer. One of the problems I experienced was asking and not taking the time to listen but assuming the answer would magically appear - some times it does if you're aware and paying attention. Come with me and let me share with you wonderful, simple questions to ask of your unconscious mind and know that the answers will lead you to achieving what you desire when you have the attention, intention and the will. I really think, like me , you will discover unique ways to help direct you in ways that get results and the feeling of success that goes with it. I also believe as you use these questions and experience he results that you will create a wonderful unconscious habit that will become your unique way of knowing the answers. I'd love your feedback to this or any other episode as it inspires me to search deeper into important issues that are meaningful to you and I know will be the same for others. Contact me personally, here at [email protected] Another YouTube video Oh! There'saAnother look behind the microphone of a longer podcast being recorded, please ignore the hat. If you want to see what it all looks like click here https://youtu.be/GvcYgCnv5qs Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Are you pointing in the right direction A 5 minute podcast that lasts a little longer :O) By striving to get to where we want to be as fast as we can often leads to bad technique, cheating and in the end not being as good as you aimed for. We see this in the gym with some people lifting too heavy weights and applying the wrong technique to lift them and in effect cheating with result of lack of gains - now we call see that and know that's silly yet if you're like me we can put our hands up to doing that too. Then something came to me, as it does, watching a yoga video and the advice was not to over stretch or over reach but to point in the right direction. In effect show where you want to go with a knowingness that you will get there. Now take that to our goals and dreams and show our unconscious mind the direction we are going with just the right amount of stretch or reach ............ Hmmmmmmm. You will have to listen to get all of this and you will get it. If you want to see this podcast being recorded in real time go to https://youtu.be/kMlAg8Om_oI Let me know what you think [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The possibility of all things Everything is possible when you free yourself This podcast is and was inspired by the late Wayne Dyer from his book 'You will see it when you believe it' - What an awesome and true title. And in that book this sentence really resonated within me Place in your imagination the possibility of all things When you do this anything and everything is possible. This is proved by my hero Walt Disney, he had to have done this to create so much that infected so many minds and experiences. Then there's our hero here Albert Einstein had to have this when he went out in his mind to solve the problems he intended to find solutions to. What would happen or what's the worst that could happen if you set aside 5 minutes a day to imagine what you want with this, Place in your imagination the possibility of all things in the forefront of your mind. To allow your self to dream anything and everything you desire with total freedom - What will you see when all things are possible, what will you hear when all things are possible and how will you feel when all things are possible? Come with me and take up my challenge, my challenge to you to imagineer :O) and if you do let me know all the wonderful results you have achieved here by email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

You and I - a personal sharing This just happened to me and I just had to share it with you. An AhHa! moment through my journaling and and email - Oh that's so vague Cloughie and it will get clearer or become clear if you decide to come with me. As I mused with my journal things began to come to me about relating with you, my relationship with you and then I started to go deeper questioning how I relate to ME and my unconscious mind. What came to mind as I thought and wrote in my journal was when I communicate with my inner self/unconscious mind/ You and I it's always one way, me asking for what I want and I thought that's not a good relationship dialogue. Imagine having a best friend and all you do is ask for what you wan,t they would soon get pi**ed off wouldn't they and yet my unconscious mind (and yours) is always here for me (and you). I really think this podcast may provoke some deeper thinking in you. I hope so as the more in tune you are with every part of you the more aligned and congruent you become. I'd love to know your thoughts on my sharing of personal things and how they make you feel and what you learn. Email me with those thoughts and any thing else you would like to share with me at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Stop - it's time to grow There's so many metaphors using gardening to have you grow, plant your seeds and nurture etc. etc. and this isn't one of them. But....... We can learn from nature and how things evolve and as we're growing anyway maybe we should have a little look around and see how we can incorporate the best of nature into our planned growth. ---- You do plan your growth don't you??? Maybe we should STOP and consider and decide our goals, plans, dreams and desires - our future And maybe those old metaphors have something still to contribute - Come with me for 5- 10 minutes and let's look deeper into this. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

No more pity Will this be a voyage into controversy? What spurred this 5 minute quickie was listening to a well meaning person on UK national radio saying how sorry they felt for obese people because of a national advertisement and following this with "It's not like doing smoking - you don't do obese" You and I, people, anyone, everyone, do not need pity, however well intended, they need compassion and help - to take responsibility to make changes. We need to look at the cause not the effect. Have a listen and see if you agree or could add something that would make a difference. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Performance anxiety - the cool stuff - Part 2 The message is: I can do it! Let's discover ways to perform at our best and then go on to improve that every time Imagine what your dreams and goals would be like when you truly believed this. How BIG would they be and how would it feel to be that person - that you? These are not the only ways and you can adapt these ways to suit you and your needs to make them your personal tools of success in every are of your life. Come with me now and when you've used these tools, processes and made them yours let me know your successes and anything else you like me to explore with just as Will did. Remember THERE'S ALWAYS A WAY Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Performance anxiety - we all experience it - Part 1 We all perform - Yes we do! Some perform in front of an audience, before examiners, sitting exams, in sports, in meetings, with our partner or friends, in fact we all perform all the time at being us. That's why when Wills, a musician and music teacher, asked for this topic to be discussed I felt it was so important to give it my best and to that end it became a two part podcast with maybe more to follow. When I say we all preform at being us what I mean is being aligned, congruent, singing as it were with our true voice - being our best US. My aim is to give you tools that work at letting go of this anxiety and allow you to be this best you you can be. To this we'll dive into the intention of performance anxiety what it really is and what it's trying to do for you. From there we'll go on to discover processes that you can choose to apply. You may even notice that each process builds upon then one before. (Clever Heh!) Will has given permission to play one of his titles, I really hope yo enjoy it as much as I do. If you want to see more of Wills' work go to his website willmarshallmusic.com Remember Part 2 comes next with even more in depth processes to banish Performance Anxiety If this inspires you to have a topic which you would like explored please contact me here [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I'm a hypocrite and not sorry It's okay to change your mind and beliefs In this episode I want to ask you to become more curious of what you hear and see and our own bias. I used to think changing your mind was hypocritical and that was bad - once you've made your mind up on a thing you have to stick with it! Is or was that a great belief to have? Especially in this ever changing world that seems to be uncovering new information and new ways todo things at an amazing speed. You only have to cast your gaze over the last 50 years to see how things have changed and what was believed impossible to now becoming the norm. With this speed of changing technology and information comes the great, the good and the down right lies. Discovering what to believe is becoming increasingly difficult. When we get it right we too can change for the great and the good so let's go and take a dive into how we can master this and make the improvements in our lives we desire. It's pretty simple really when we make it so. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

It's good to know that what you've been doing is more than ok A world champion that can cram 2 months of learning into one day! and my imposter syndrome all wrapped up in one episode! (too many exclamations there!) There are times I guess when we all question ourselves "am I doing this right?" And for me I also add "I know what I do works for me and it should work for anyone else - You and my clients - but will it?" Well you may well feel the way I did when listening what a world champion called Josh Waitzkin on the Tim Ferris podcast said what was at the foundation of his 'Art of Learning training - Elite mental performers in business and finance. Well I was knocked off my metaphorical feet as I've been doing it and teaching the very same thing for years. Come with me and find out what it is and how we can use it in so many different contexts. Yes I know I'm being artfully vague but that's to get your curiosity juiced so you learn even more. :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Accept your excuses and find your competition We all want to improve, don't we? What do you want to improve in? So when I started this I had in mind a five minute quickie podcast and found that I just ran on with more and ended diving a little deeper. Diving into you personal best's and then finding ways to beat them. We going to start with the promise of finding people or companies, if it's business, that are better than you - Your competition. Competition to inspire us and teach us how to get better in any area of our lives - yours and mine. We'll also go from generals to specifics so we can hone into those areas of our lives that will make the most difference for us. Let's look at our heroes and heroins, remembering they started not knowing how to do the things they excel in because they're only ordinary people that have learnt to do extraordinary things. They are there to teach us they just don't know it. You see they are your competition, not to beat but to teach, to lead us to create our PB (personal best) and to beat those a little each time because we can if we adopt the right process for us. Happy daze! Come with me on this meander into ways to create the life we want and make it better each day :O) There's a lot of 'how to's' so press that play button then let me know your thoughts and what else you need [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

All things Hypnosis A review of free hypnosis tracks and they're downloadable I didn't realise just what a breadth was covered until I was reviewing the hypnosis tracks that accompany the Personal Development Unplugged podcast. I'd forgotten what we had covered and wanted to refresh myself and had the thought 'I bet others, newly coming to listen don't know what's available' So here is an overview of what's been created for you to date and a little description that may help you to find what you need. There's over 40 tracks now so you can imagine they cover a lot of the areas of self development. If you spot an area you would like me cover that's not there let me know and I'm sure we'll get to cover that too :O) Let me know your thoughts here [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

From a voice to awesomeness I was reminded of a concept that I first encountered in my first NLP Practitioner training, again in my Trainers training and yet again in a Tim Ferriss podcast - you might recall FMQ 5 'The jar of awesomeness'. This time it was by a guy called Marcus Buckingham and how children in New Zealand had taken this concept and called it a 'Voice box' or more specifically My Voice box. The effect on these children and their schooling is nothing less than remarkable or Awesome!!!! And it's a process you can use for yourself and others of any age. Go on you have to listen now :O) It's also nice to know that what happens here is not some wacky out there stuff but processess that really help us improve our lives and those of others. Please share, subscribe and review (on your platform of choice) And remember you can email me directly with questions, requests and feedback on the same one email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Finding compassion below the surface From an unlikely discussion between Russel Brand and Rene Brown about our views of others not doing their best. If you choose to listen you find out how this concept made me feel guilty and sad which I was not expecting and took me completely by surprise. Because of this reaction I wanted to explore deeper with a view from an NLP perspective and how we can use this to create change not in others but You and I. If you do come with me you may discover something about yourself beyond that initial reaction to judge yourself and ways to use this thought process to make changes in your behaviours and emotions creating the unconscious habit of compassion to the person most close to you - can you guess who that is? I hope this will provoke some interesting thoughts and understanding of your and others intentions below the surface of what you or they do. As I always ask please let me know those thoughts that this has brought to the surface and any other feedback that will allow me to produce even more significant material. If you have thoughts how I can improve my presentation or subject matter please let me know any of this via email, [email protected] , it only goes to me so your details are not shared in any way. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Making it How clever are you? Clever enough to make it? Probably Not - WHAT!!!!!!! and that's a good thing! So now I've poked you in your metaphorical eye you have got to listen now. You see you don't know enough to be clever enough to know what you want and never make it. Thing is there's a balance between specifics and generalities which allow you to know what you want and achieve that and those goals and the wonderful ripples that will spread thought the rest of your life. SO....... I know this is a little ambiguous but if you listen from the beginning to the very end I'll share with you all of this including the how's (I'll always include the how's ) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Self sabotage - Not Again!! I got carried away - again! Started talking about that subject I really find is just irritating and how this badge of honour is simply an excuse and not to worn proudly. There are reasons why we 'sabotage' ourselves. What are they? Fear of failure Fear of success But let's go beneath the surface of both of these - the why's, the what's and the how's and what we can do that eliminates all of this. As we understand our intentions we can see through these fears for what they really are. So come with me down this particular rabbit hole to learn and let go. It's all about the "Y's" and the how's seem to become clear. They become so clear you really can see how we can touch the the dream as well as feelings along with taste and smell of succeeding and exceeding your goals and dreams. That's got to be worth the time - hasn't it? Enjoy with me and when you do please as always share this with everyone you can think of :O) . If you let me know you have then I'll thnk of something in return Hmmmmmmm. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Not just doing something different - a personal story I have just been writing in my journal and that lead to sharing a personal story of treading water and now it's time to swim. "If you want what you never had you will have to do what you have never done" Tiffany Dufu The thing is when I considered the thought of just treading water I go to thinking 'what about the things I have achieved?' Let me share with you where my thoughts went with even a little story. To get something different you have to know what that different is and what skills you have already learnt and can use to move on. How would a best friend react if you ignored all they had done for you in reaching and learning what you reached and learnt. I know I've gone into that ambiguous world again :O) You'll just have to listen and see how I began to notice what I had to change and what to keep in this adventure of change. Oh! and there's quite a few 'how to's' I hope you enjoy this musing and if you do please share it and also let me know - just hit that contact button above. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I'm too OLD too YOUNG Just like we discussed in FMQ 256 another reason, or excuse as we call it out, for not investing in ourselves (yep I'm in here with you) is when we say: I'm too OLD too YOUNG And we seem to say this without thinking. Come with me and listen to my personal experiences and those of my youngest son, Joseph, in which we nearly fell into this trap. Once you do follow me down this rabbit hole you will never believe your age has anything to do with accomplishing anything. No More Excuses as there are no reasons not to go for it, do it and achieve it - whatever IT is? Let me know what you have been putting off and how this has changed your outlook on what you decide to do now. It's so easy, all you have to do is email me at [email protected] Remember to share this and any or all of the episodes and let me know when you do - there may be a little surprise for you when you do :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Dig your well and leave a legacy Metaphors are dripping all over the place in this 5 minute quickie podcast The saying of 'Dig the well before you become thirsty' by Harvey Mackay has been used as a foundation of 'good' networking but I wanted to think a little alternatively and see where we can use this saying more widely for our purposes of simply being better (at anything) So is it one well or many wells? and who digs? and what type of well is dug? This all goes to creating a great legacy for others to drink from. We'll go from cause and effect to taking responsibility and then to the lands of 'shoulda' and 'wish I hadda' Come with me to expand this metaphor and even take a look at our time line of the future :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic