Anxiety to Confidence - The Personal Development Unplugged Podcast

What you've learnt is out of date - Really! A podcast of the longer variety ish Just because you learnt something a little while ago or even a long time ago is it out of date? I've heard by a couple of people of late and people I think that should know better - say that it is. Evolution of the human brain has taken a little while not just over the last few years. Hmmmmm. Yep I think they should know better. This is not to say we shouldn't strive to improve what we know but don't throw away what you already know that work. Let me share with you a recent client of mines' experience using simple 'stuff' I have explained here in previous episodes and teach in the first couple of days in our trainings. Guess what? - They worked! So it's good to do an inventory of the things you have learnt and notice can we improve it and re-remember the process so you get to use it both consciously and unconsciously and when you get those great results CELEBRATE!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Curiously interesting - in others and YOU another 5 minute quickie podcast Let me share a couple or so more questions that just assist you in staying calm when being put under pressure. We've all been asked difficult questions even direct questions asked to put you off or offend. Well these will help and when asked with a curiosity, alignment and congruence they will take the asker inside to find a real answer of them and why they asked that question. Seems confusing and it is for me writing about this. In fact the questions are so simple and so much easier to listen to in this podcast. I started out in one direction and during the recording I had a mini 'Ahha' moment and took this in a direction that, well have a listen and find out. As usual it could change the way you act and re-act - in a good way - forever! ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

What a DICK! - A FMQ podcast Oh dear! I've just experienced being a DICK and an Ah Ha moment and I'd like to share with this you. It all started with a nice early start to my day, a lovely stretching session and with a cup of coffee I began to journal Then it happened......................................... Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Make my day - Successful! A podcast of the unplugged variety Clint Eastwood gave a choice, well sort of, to "Make my day" and here we are looking to do just that. When you get this it will not only make your day it will make you week, your month, your year. Ultimately Your Success is all about taking on some sequences of creating a good day that when you look back upon you go "Wow!!! - What an awesome day" Let's explore and model when you have had such a great day in the past - Your behaviours - Your emotions - the pictures in your head and what you say to yourself. Let's find your criteria of a great day and make it better. As usual we will deconstruct this into simple steps and install them into your daily habits - to make them unconscious. Understanding that urgent 'stuff' is NOT the things to do first there are outcomes that take 20% of your effort and return 80% of your success - THE IMPORTANT STUFF. We'll think about a way to close your day and have a life outside of this and make that part of your plans to create quality time in everything you do - Now that's got to worth a listen ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

A word of encouragement - a podcast We talked about your Hero's Journey (Adventure) #97 and I wanted to give you a further word of encouragement about continuing on your path and disregarding the 'Nay Sayers'. This is not about them or their misunderstandings and negative beliefs, in fact these have nothing to do with you! They are their misunderstands and negative beliefs and when you ignore them they will stay with them not you. Enjoy your adventure ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Let's get 10x's way out there Astro Teller, that's right you read that correctly, is a man who I heard speak on how to let yourself go and really dream. Dream on the wild side and go for it. You only have to spend 10% of the time you set aside for working on yourself. S it can be as small or short as 12 minutes a day. This has got to be worth a listen and then get your journal out and go make a difference! You will love it - The old CLOUGHIE guarantee ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Your Hero's Journey - a supportive ramble unplugged podcast This adventure of personal development is your own hero's journey as depicted in Joseph's Cambell's book and sometimes we forget this and when obstacles come and get in our way, even blindside us, we can think about giving up. It's time to remember that you are the HERO in this adventure and you will grow and succeed and that's where this podcast goes back into my past. The past I had tended to forget and I hadn't realised I have been working on myself way before my introduction to hypnosis and NLP. It was good to re-remember this adventure and the teachers that came along. I'll tell you all about this and the effects on me and how each step that took me in leaps and bounds to where I am now. And....... it's not finished yet because if you haven't realised whilst you will return home from this Hero's Journey/Adventure you simply begin another. That's the great thing about embarking, once your in it your in it for life and it will be awesome! :0) Even if you don't know your vision for being here, your passions and your missions they will unfold along the way. So here's my encouragement to you to carry on with a passion! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The way forward - NOT knowing - a 5 minute quickie podcast What's impossible? Do you know? Here's the thing you and me simply don't know enough to decide if something is impossible. Now this is the best backhanded compliment because it allows us to attempt and succeed in things that others (the Nay Sayers) said wasn't possible. Add to this I can't and haven't failed because I haven't given up and we're on a winner. I share a story of one of the originators of NLP and one of my own with mt dear MUM in both things that were said to impossible actually happened. What have you thought impossible in your goals and dreams and if you took on the beliefs"I don't know enough to know this impossible" and 2I can't fail because I won't give up" or 2There's always a way!" may just make them possible. Got to be worth going for? You may even succeed better than you can imagine. Know the WHY and you will find the HOW Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Be honest & Get off your bum and do something A five minute quickie podcast I over heard something on the radio that made me think how wrong this is. You may think it's a little bit harsh but I really think if you take responsibility to let go of your issues it can be happen. It can happen quicker than you think providing you want to change and are prepared to do whatever it takes. Help to do this is so much closer than you think. I truly believe in the power of the unconscious mind to change how we feel right now, even are suffering right now and for you to live the life you imagine for yourself. I'll explain all that I mean in the podcast, please take the time to listen because even if you don't have an issue you may know someone who does and maybe, just maybe, there may be a snippet of gold here that can make the difference that makes the difference. I hope so ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Following on from podcast #96 Let's use this to kick start our dreams here is, as promised your hypnosis track to go through discomfort and create things just the way you want and probably better that that. Be well and shine brightly Paul Please remember to share, subscribe and leave a review in iTunes and Castbox

Let's use this to kick start our dreams Let's start feeling uncomfortable as an easy way to springboard you success. Yes I know we (I) normally want to walk away from that feeling but counter-intuitively we are going to use it as it has a wonderful message for you and in achieving your dreams. I guess your listening to these podcasts because you want to achieve your dreams, complete your missions and attain your ultimate vision. As you go about this we will sometimes not feel so safe or a little anxious but we can learn from it and use it to our advantage. Let me share with you a recent event that needed me to change. It required me to make more than one change and took me into places where just thinking about them made me feel uncomfortable and yet the results - well I'll share that with you. And as usual everything I had fear about became a false fear when I went through it and the way I felt after starting? well I'll share that with you too :0) Confusion also came into play and as I tell our students confusion when you get it is a marvelous place to be because it means you have all or most of the learnings and they're about to fall in place. It all starts around your why and when you know that why then you will go through that uncomfortable feeling because you know it will disappear because your motivation and the e-motion will pull you through to feelings of achievement, confidence, high self-esteem and so much more. There's a little bit of work with your journal, don't skip it because it will make that difference and when you have I'll create a hypnosis track to explore that uncomfortable feeling and use it to success. Remember to share what you've learnt and if you have time share this podcast or your favorite one to ass many people you can because it will make a difference and you will never know how far which is so exciting!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Keep out! It's my imagination a 5 minute (or so ) podcast Your imagination is precious so "put a keep out sign on your imagination!" Albert Einstein. Don't let anyone tell you that you can't or it won't work or that's silly because your ideas and imagination is yours and your alone. Everything you see was in someone's imagination before it became real. Maybe if you had a little (or big) imagination note book that said 'keep out!' on the cover. Because when you are given an idea that sparks your imagination make a note so they don't fly away and disappear. When you start doing this it's as if these ideas start to come more often and feed of the others and can lead to special things happening. It worked for Walt Disney ;0) This all came from reading a Wayne Dyer book quoting Albert Einstein and sharing it and now I'm sharing with you with a few of my thoughts and wouldn't it be great if you did the same. The integrated field of learning!!!! You may wish, only when you have the time and inclination, to share this podcast to your friends and that would be great and also let me know if there is a topic or issue we could discuss here and come up with a process to help. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The not so secret of Focus and Success A five minute (or so) podcast You know I hate secrets which aren't. I think when people use that headline of "The secret of getting......." you fill in the blank they simply using this to entice and is false. So here we will blast all those out of the water and show them for what they are. You see I was caught by this technique again! Yup, I still fall for it because I believe in the good of people. Then this belief in people was fully restored, as I was shared a link to an article written by NATE GREEN in which he really shares his personal way of organizing his day - not making it glossy and over selling - a total honest sharing. I love it! I'll even show you a 'secret' way of focusing :0) and if you practice it you will get better and better really quickly and then use your creativity to think how you could adapt the process to say a project, a problem or a goal. It's up to you how far you can take it. And as this all came about from others sharing what do you know you can share? this podcast? an article? this podcast :0)? Please let me know if this was of use and the results you got at [email protected] and of course if there's a topic or issue you like me to discuss and maybe a process and hypnosis track let me know. Be well & Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Your free hypnosis track for learning from the future and using that knowledge right now. No more "some day we'll look back and laugh" let's laugh now! No more "I didn't know it at the time but it was the best thing that happened" because you have the best thing right now! To get you free track go to paulcloughonline.com/podcast and become a part of the PDU community too :0)

Let's laugh now before we look back - the podcast Let's feel good and look forward so we don't have to wait to look back and laugh. Yes I've created another hypnosis track that incorporates the process I discuss. Have you ever had a stressful even in your past that you said something like "it was the best thing that ever happened to me" yet at the time of the event it really didn't feel that great - How does that happen and does it do anything for you after the event when you most needed something at the time? Let's have a look. I'll share some of my stressful events and their results and explore how we can create a better result and feel better and not so stressful at the time. "Really Paul you can do that?" Yep I think so and like I said I've created a free hypnosis track to boot ;0) Come with me on what was my adventure and discover a process you can use to not only get you out of that stressful and anxious situation but to use in the getting of you goals. It's a lovely process you can use as it is or adapt it to your own special ways. It's also a simple process that simply just works. Could you want anything more? I'm not going through the process here because it's hear for you to here and then use - right? So come with me to learn from your future to effect your present now. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Curiously interesting - in others and YOU A five minute quickie podcast I want to find a bit more about you and the curious thing that happened during this podcast is that the questions I pose began to be answered by me in a way I didn't expect. So I have 4 questions I want to share which can challenge us and to make us work to find the answers by going inside. The thing is you have to be genuinely curious to find the answer. They all start if someone (Or YOU) ask a difficult question of you and you would like to know what's behind the meaning of that question. Yes this is a little confusing until you listen and find that you can communicate at a deeper level. You may need your 'Jenny' journal to dive in deeper into your thoughts and learn more than you expect. This, if you practice will become an immensely powerful habit and tool. How far will you take it? :0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY and on the App Castbox I'm also in iHeart radio

More special words - CTBW a five minute podcast Four words that may just change your problems or issues A throw away line from a really nice guy, Ed Latimer, speaking on the Jordon Harbinger show (a podcast) and four little words that lit up my mind from what's the worst that can happen and flying off into the future and imagining all the things that haven't happened. What were these 4 special words? 'Could this be worse?' and they bring you right back into the now becasue the worst hasn't happened and you can see things for what they really are and allow you also ask 'what can do to make it better!'. Now you can form a outcome and take intuitive ACTION! And to ensure you also eliminate overwhelm write down your thoughts so you can work out a way and learn without it swirling around in your mind. 'What is the smallest baby step I can do now to resolve this?' Then it's just a matter of using those 5 keys to success we discussed in an earlier podcast. Side note to you - If you want to be able to search through all the back episodes get the app 'Castbox'. It's completely free and you can subscribe there to ;0) end of note It's amazing what we can learn and use from throw aways when we are curious I know your time is valuable and if you do want to help grow this integrated field of learning please do keepon sharing this or any other of your favorite episodes Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

Here are your two NLP/coaching tracks to get both distance and flip that fear/anxiety/worry on it's head. Please enjoy the simplicity and the empowering results. I think you will love them and will use them again and again for different contexts and issues. Shine Brightly Paul

Let's get rid of fear - Easily A personal development Unplugged podcast Yep Let's dive into fear/anxiety/worry and find a couple of easy - I really do mean easy - ways you can use right now to reduce that negative feeling and get to see a way forward. That seems a BIG claim but it isn't if you are prepared to do whatever it takes and that starts by simply listening to this podcast and you will get to understand that theses emotions and behaviours have a positive intent - even if it doesn't feel that way. I'll tell you about a couple of times in my past where I felt a horrible fear and how I learnt how to use the intention to find a way to overcome the fear by learning from it and not pushing against it. I also understood how my unconscious mind used fear to help me and when I learnt how to access other emotions and behaviours and take aligned and congruent action. Sometimes, maybe always, when we experience fear we need distance. We can float out above the bubble we were in and see the problem/issue for what it really is and ways we can begin to use the intention to deal with the issue. This all starts by acknowledging the way you feel, not accepting it but acknowledging it and here's where our 'Jenny' journal comes into play. Let's get things out of our roundabout of our mind and onto paper. When you've done that I will go through to lovely processes that will firstly give you distance and you find the feeling..... well you'll find out. Secondly another simple (in simplicity there is genius) to literally flip fear on it's head and change it to an empowering way of feeling. With both processes you will be able to find ways that you can use to resolve the issue and this time with the support of your aligned unconscious mind. By the way these processes just work I have recorded these two processes seperatley, so once you have listened to the whole podcast you can set your state, your intention and give your self permission to go through each process with your desired outcome. You may want to make notes in your 'jenny' journal of the questions I suggest you ask of your unconscious mind to get the inspired actions. To get these processes and use again the setting your state and your outcome hypnosis sessions at paulcloughonline.com/podcast Let me know the results from your use of the coaching sessions and what you learnt and recorded - I'd love you to share so we can share these with others (anonymously if you want) use the contact form on the right or email me at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Here's the 'HOW TO' to get your dreams A five minute podcast Inspired by my middle son's, Luke,brilliant video that suddenly appeared on Facebook and reminded me of how we don't need to know the 'HOW' before we embark in succeeding in getting our dreams to come into fruition- The how, the process, the way we're going to achieve our dreams. This not knowing and seemingly needed how we are going to get our dreams stops so many from starting and ultimately stops the achieving, experiencing the success in it's tracks and guess what? YOU DON'T NEED TO KNOW THE HOW!!!!!!!!!!! You can search Luke video and I'll also give you example of mine where I, Joseph (my youngest son) have reached our goals without the faintest idea of knowing the how before we started. So what do you need then? Simply a burning desire to create and achieve your dream/goal/outcome and be prepared to do whatever it takes and use the tools I share here in these podcasts and the FREE Hypnosis tracks. When you understand the WHY, the why this dream/goal/outcome is important to you, the value and what achieving it means to you then the HOW will appear ;0) The old 'cloughie' guarantee that you will experience serendipity, inspiring coincidences and simply get lucky. We'll go deeper into this subject in the longer podcasts In the meantime Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Let's get ready - to succeed - a 5 minute podcast If you're like me we can kid ourselves into thinking we have taken time out for deep thinking or attending to an issue when really we have only given it lip service and white washed over it. I know I do this because as I was writing in my journal this morning I told myself this and I knew what I had written was true. It was the best kick up the pants I've had for a long time. But something more came from this metaphorical kick up the bum - I was reminded of a process I developed when I was in a dark place that really turned my corner and I was also reminded of how I could adapt this process for this very situation. A BIG shout out to my unconscious mind, my best friend, for coming to my aid just when I needed - As always ;) So let me share with you this experience and the process to come out of it. I really believe this will help you achieve what you want in life - Yep I know, another big statement - but it's true Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Only you can change - your environment that is Why is it that some continue to have the same problems over and over again even though they change the relationship/job/you fill in the blank over and over again. You may know that person really well ;) . Which all goes to prove that changing the environment doesn't work. But does it? I used to think so until I learnt this - 'When you evolve everything in your world has to evolve or putting another way when you change everything changes including your environment - YAY! Let me explain what I mean and how we can use this so do don't keep repeating those relationships/jobs/you fill in the blank and create the world you want ti live in and we can join in it too. Plus, as usual, I'll give you ways to explore and use this in simple easy to use unplugged steps. Let me know your thoughts and results via email [email protected] or twitter @pcloughie Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Developing pleasure and reducing pain This sharing came from a tiny thought I had in my Journal this morning, which tome is amazing. Reducing pain, emotional pain of supposedly failures (I don't believe in - No pain No gain) and allowing the pleasure of achieving who we really are to flourish and create a world that will make you shout it from the metaphorical roof tops. :0) I've taken a little bit more that 5 minute of your time but I think when you listen you will know it's been worth it. I talk about what I discovered about myself and my not achieving what I want and come up with a process that allows us to learn from the pain of not doing without ever having to feel it or go through it. It's also so simple which to me is the measure of genius - not me, the process! I've even offered to record the process separately if you want it - all you have to is let me know through email or twitter ( see below for the links). It all starts from that experience of saying or thinking to ourselves "IF ONLY". You really need to listen because I honestly think the information and process here could change you life and the results you achieve - in effect create that reality you dream of - That's a BIG claim Paul Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

It may only be a smile to you - A 5 minute podcast I Love the act of gratitude and having a gratitude journal. Gratitude really makes you feel good and sends out the right vibration to your unconscious mind and the universe of the law of Attraction. Although there I times I go into a loop when thinking of what I'm grateful for, keep thinking of the same things and I wanted to find a way that would break the cycle or loop and get me into that grateful feeling. What did I discover? It was simple, and simple is genius and simple is a smile. Smiles are involuntary and it' you unconscious signal that feels good. Have a listen to how I use the simple smile to remember the things that I am grateful for. As usual, let me know what you think of this approach and how adding it to you journaling creates a new experience Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Here's my hypnosis surprise to follow the podcast #92 Let's make it happen' Working backwards fro the successful completion of your goal or outcome and using your unconscious mind to support your conscious minds' work. Enjoy Paul ;0)

Let's make it happen - the unplugged podcast here's the magical secret that no-one tells you!! Following on from creating our goals and dreams podcasts #90 & #91 I want to share this secret (and you know what I think of people saying secret magical ways) because this is what people don't tell you because they don't know it. It's simple and sort of counter intuitive and I'll share how we used this process to create our most successful year of NLP & Hypnosis programs. I also used the same process to create my 'Supreme Inner confidence' hypnosis program and you will realise you can use it everywhere you have a goal, dream or project you want to bring to life. Let's start making the difference that makes the difference consistently. I'm so looking forward to hearing of your successes and how much more you do than you can imagine And When you realise how much more you can achieve you can then imagine creating more and wondering how far the ripples of change will go? Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

They were so WRONG! - A BIG rant - a longer 5minute podcast I got so cross I just had to make a comment. I love hearing peoples opinions, don't get me wrong, but when they're given as a fact and are so wrong and I know they're so wrong I get a tad angry. Especially if taken as a fact can do harmful damage I feel there is a need for this to be addressed. What am I talking about? Well I heard someone say something that would be heard by many people and it just lit my fuse. I'll say no more - please listen and let me know what you think. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Cost or value - you choose - a 5minute podcast And No I' not suggesting paying for this podcast but posing a question whether we take all the wonderful rich array of free learning materials/information too much for granted? What would happen if we changed our value of this life changing 'STUFF'? If we did give value and then the amount of attention that the value would necessitate man would our development fly! Maybe a simply change of perception would change our results - have a listen and tell me what you think. That's it - short and sweet - Enjoy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Following and supporting the last podcast '#91 Start right now - on your dreams that is' I've recorded two - YES TWO! - tracks to help get you dreams and goals realised. One is a coaching track and I suggest writing the answers you get and keep a clear picture Then... Follow it up with a hypnosis track and you will now have conscious and unconscious alignment YAY! ;0) just go here paulcloughonline.com/podcast Please share and let me know how things changed for you Paul

#91 Start right now - on your dreams that is - a longer unplugged podcast We can always find excuses for not doing, getting and making your dreams/goals become real. In we, I mean Me and a maybe you. How many times will you dare to admit that you have put off doing what you want because you don't know enough or have enough experience. You were perfectly correct because we all know wisdom comes with age NOT!!!!!!!! wisdom comes from experience and the more you experience and learn the better you will be. No-one knows everything so how can you? Sometimes it's the not knowing that leads to the biggest findings. Do what you know and do it well but stretch and go beyond these invisible self imposed boundaries. You are a master of what YOU know and before that you didn't know. Let's think about taking some action to make those dreams and goals become real. let's go through ways and processes that just work! We'll need 'Jenny' journal to make sure this stuff gets remembered and can be made better. I'll guide you through these processes and I have even recorded two (yes TWO!!!!) additional coaching and hypnosis tracks for you to use after gathering the important information. Let's make sure you understand your intention for wanting what you want, making sure they a 'toward' goal not an 'away' from. I'll explain what I mean in the pod. I'll take you through some wonderfully powerful questions to ask the both of you that evoke answers that help guide your actions and desires. This is such a small summary of the information I share and probably one of the longest pods to-date and I think and hope you find more jems than you can imagine and get those things that you have not realised YET! So please have a listen and maybe a second listen with 'Jenny' at hand and please remember you can ask me questions and give feedback - simply email me Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Who are you? a longer than 5 minute quickie podcast A mind reading coming up! and it's my mind reading of you from a little deep thinking on my part. Let me guess your thoughts, likes, dislikes, fears and your goals and dreams. I would love to know how close or how far away to the truth - let me know. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

I know when this started - Oh - no I don't - The Unplugged podcast It seems that most people I work with seem to think they know when their problems/issues started and guess what? they don't! The way I work is not to work with the effect of the issue (some therapists do and take ages to get things cleared if at all) and work at the cause of the effect. You may remember a previous podcast about 'it never walks through the door' where I discussed this. I felt it would be good to revisit and give you some brilliant examples of how we get to believe we know the start of our issues. I think you will find them really interesting and get you to think more about the things effecting your life and want to change. We all seem to forget that our issues have a positive intention and when we learn from the root cause. If you have a small example then I'll go through with you a way to change and have your unconscious mind learn from the cause. I will stress if you have an issue which is more than a small issue then get help from a therapist like myself - I even work with people on the other side of this little old planet on Skype etc. so experienced help is always there for you. I'll even point you to a couple of my free hypnosis tracks that will really help you learn and change your life for the better. Please enjoy and I know your time is valuable so if the next time your sharing please consider sharing one of the Personal Development Unplugged podcasts - it helps the podcast and helps the people you share to ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

I Believe - the podcast Change can happen in an instant - I know because I've seen it happen, heard of it happening and had it happen to me too! I was reminded about this when hearing how a lady, Caroline Adams Miller, changed her life around from suffering bulimia to becoming the amazing person she is. How? by changing a belief or more specifically taking on a new empowering belief. It came through an AH-HA moment. You just have to be willing and open when they do come - because they will change your life. Last podcast we discussed how beliefs around our identity effect everything and a positive change of belief around your identity will positively effect everything from you skills/capabilities, your behaviors and how you can perform in any environment. When I work with clients it seems that I always find, just below he surface, an 'un-supporting' belief which reinforces the negative behavior or emotion. Then it's just a matter of understanding the positive intention for having this belief, emotions and behaviors - that's when the MAGIC happens and we find just the right process to make the positive changes quickly. Sometimes we have to go outside our comfort zone, I did when I embarked on this adventure and boy was it worth it! So here's where I want to encourage you to step up and achieve your dreams because I truly believe! Believe you can and will all you have to is decide, set your intention and then GO! Yes, I'll give you something to think about and ways, some 'ways' to start you on your way. It's simple and please don't think simple is soft because my simple processes are what I use to make empowered great changes in both mine and my clients life. I'll give you a couple of examples from my clinic and take you through finding the positive intention behind your negative beliefs and emotions/behaviors and understanding the conflict. How with this understanding you can begin to learn better ways to achieve that intention and guess what? Make positive changes and let go of the old ways. YAY!!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more. If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Let's feel - The way we want to feel In 5 minutes I'll share how to feel how you want to feel. Do you ever stop and notice how we are feeling right now? and......is it how we want to feel? Here's a way to ask your unconscious mind to get you to feel how you want to feel in a context or event to come such meeting someone or a meeting with people or something you know what and when. Let's use what you do without knowing but do it in a totally positive way. You may find it better to write this down so you can learn to do it more easily every time so let's get our 'Jenny J' and a pen ready. Enjoy the process! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Little changes One thing that will really change your life It's a big shout but a good shout by me ;) This came to me when I was half asleep - a sort of ah-ha moment A question what is the smallest thing that can make my life better and if I really think about making my life just a 'ikkle' bit better, not massive changes, little subtle changes how big will those changes grow into? Doing things this way takes no effort and gets a massive return ROI. Where can I use this for me and others, in fact where coulnd't I? This also reminded me of a little book by Benjamin Stubbs - "The law of attraction - Simples" and changing how you feel in little increments. In the clinic I love to make massive changes but by ourselves we can do the same thing but with baby steps. What little things could you do in relationship to others in your life, the people you meet that would make a sublte difference and set off those ripples of change. Have a listen and if you like share to just a few, pay it forward. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY and iTunes I'm also in iHeart radio

Do you believe in you When you believe and REALLY believe - things do happen or is that a little to easy to say? Let's explore and take the time to look at how beliefs affect us, all of us at a really high level. We'll look at when we change our environment,career,job or relationship - the grass is always greener over there!- it doesn't often work Why is that? Let me share some of my personal experiences Let me share a wonderful model, that when I learnt of it changed my life and every client that has worked with me. Shared by a wonderful man named Robert Dilts and I owe him so much for this. The we can go from understanding the what to doing the how and making things simple I'll show you ways to find your empowering beliefs and use them to achieve your dreams and goals and like me make wonderful changes in your life. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

4 magical words - A five minute podcast And when I say magical - well they're not - but they are. And when I say 4 I mean 8 Some may call them miracle words but they're not But.................. The results may seem magical and miraculous Intrigued? This is directly into the 'In Simplicity There's GENIUS' that's at the core of this Unplugged Personal Development Let's get a little serious about these words and how they just get results. Let's get into it without further a do :0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

Where do you spend your time And NO this is not about spending time on social media or TV! I'm thinking about - Do you spend more time in your head? or in the words you use? because the past and the future don't exist and if they do, they only exist here - right now. Oh yes it's 'Cloughie' going a little deeper all because I heard a guy called Alan Watts saying 'The past and future only exist in the present. It got me thinking and feeling he was bang on and how people use their language, words in either the past or future tense, thereby creating the way their now is. I began to wonder about the way I talk and how maybe you share your word in the language you use. It's similar, I guess, to way some travel everywhere else to find themselves and guess what - wherever they are their here and this could be changing jobs, career, relationships and you fill in the blank. I want to encourage you to take action and succeed in achieving you dreams and goals and taking responsibility in the here and now, so when your future becomes your now it's how you want it to be. ;0) If you haven't achieved your dreams YET then this may be just the place to start from a place of learning. I'm sure this will lead to longer chats in future podcasts So.................... Do you spend more time in your head? and the words you use? the past? the future? or the now? Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

Things I personally don't like about myself -Unplugged podcast Courage begets courage - That's what I heard Terry Crews say. It was a bit of a throw away line that just stuck in by head and got me thinking. If the above is true then - The Emotions we are feeling right now create more of the same and if we're really honest with ourselves, what we're feeling right now began before this. I go in to so much in this unplugged podcast I really suggest you take a note or two or even listen more than once. I really hope you enjoy this slightly longer in depth type of episode ( I'd love your feed back ) If we're not feeling we want we have to be honest that we haven't got it yet. This seemed to tie in a little from the previous podcast #87 My Armour. I started looking at the way I feel and behave that I don't like and I get a little more personal in my sharing of me and also how I experienced going well out of my comfort zone and learnt so much about me. I used my 'Jenny Journal' to explore this and I'll share what I found. From all of this we'll go on to share how to explore our negative beliefs, the negative emotions we feel and the associated negative behaviours which if the emotions we feel create more of the same is true then we need to learn how to change them. I'll show you how and to understand the positive intention that attached to these beliefs, emotions and behaviours and how we can change them without changing the core positive intention. Seems complicated but it really isn't when you listen and keep your journal close by for notes, I think you will need to as I go into quite a lot of 'stuff' (technical Unplugged personal development term). I'll even show you ways how, when you understand intention, you can find better, positive and empowering new ways which when you have them in your life gets you to feel good and in turn sets of those positive feeling to 'beget' more and more of the same - Yay! Remember we have both hypnosis and the NLP process of finding your intention and setting your state that I believe will really help you to make this even easier. In conclusion: It's amazing what you can learn when you stop ...... and explore and decide how you want to be ........ and you can change easily and effortlessly. Nothing changes in your life - If you don't change first - and you can! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

A breathe of fresh air - in a podcast This is a short intake of breath as well as a short podcast It's a way of breathing that when you use it when you are anxious, fearful and just want to calm down that's so simple and simply works. Remember our saying from Einstein "In simplicity there is genius" You may even know it and if you do here's a gentle reminder and if you don't well have a listen and learn how to calm down really quickly. That's it :0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

All the best people do it Yes they do - the most successful people in the world today JOURNAL That's right the sit down and write - do they do it all the same way? absolutely not but they do take time out of their day to journal their feelings/goals/projects/gratitude, you name it and it'l be part of someones journaling adventure. There's a whole big business out there selling lovely coloured and shiny journals which look lovely, feel good and........... that's about it for me. They seem to include everything you could ever imagine and All on ONE page and this for me personally is just to much in a small area. They don't seem to give you enough room to really express yourself. So why his podcast subject now? Well I was asked a question by a listener of how I did my journaling because it wasn't happening for them with one of those glossy, pretty journal. So here let me explain what I do and just how many different journals I use and how I use them. This is not the only way to journal but it is my way and I hope this will inspire you to both journal and be creative to find the right way for you. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

here's a hypnosis track to assist in understanding that positive intention. In podcast #87 My Armour I explained some simple ways to explore, learn the positive intention of our subconscious mind and find better ways to have the life you want and remain protected and safe. You can get that to listen AND download for free at www.paulcloughonline.com/podcast. There's over 20 other tracks there to - ALL FREE!

My Armour - a longer podcast Armour used to be worn by knights of old but now we all wear it. This was reminded to me by listening to two people talking about their metaphorical amour at completely different times and it just fused in my mind - And made me begin to think of what's mine and what's yours? Both Tim Ferriss (Check out his great podcast) and Geoff Thompson used armour to hide behind _ I'll explain more when you listen. I'll show you mine too and another example from a client which hopefully show how varied the metaphorical armour can be. The thing is, when we learn and expose it we can find ways to change it and realise we don't need it anymore. I'll explain some simple ways to explore, learn it's positive intention and find better ways to have the life you want and remain protected and safe. I've even created a hypnosis track to assist in understanding that positive intention. You can get that to listen AND download for free at www.paulcloughonline.com/podcast. Theres over 20 other tracks there to - ALL FREE! Please enjoy and share a nice review on iTunes would be great too :) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

And I thought this was going to be boring I really got into this podcast so much that five minutes became 12 Slowing down to speed up is the subject and twinned with wanting what we want right now. It seems we want to rush from here to there and when we do we miss out on the adventure that's in between. We start with memory muscle, using our body, our muscles to speed up by slowing down. Practice make Permanent (not perfect ) and slow practice makes unconscious permanence. It's a fact! and it makes the things we want to get good at easy and then faster than we could imagine - Oh happy DaZe ;) Add to this Getting into the right state (yep I know I've been bangin' on about this forever) and setting the right intention ( yep bangin' on about this too). Now here's the thing - what would it be like if we practiced these slowly (NOT rushing) so we get them in the muscle, I love that, getting the process 'IN THE MUSCLE' we begin to start getting what we want to achieve or solve automatically. This is simply the best way of creating your reality and dreams. It will put you in a place where you simply just get your results that you want and seem just get lucky. When you do this you become the change you want to be in yourself and the change that you want for others. Hey let's share this and when you do the ripples of change will go further that you could ever imagine. I have made hypnosis and NLP tracks for you to learn both seeing your state and intention - go to paulcloughonline.com/podcast Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

When fear is just the wrong behaviour - the 5 min podcast Understanding intentions of our emotions is so important and when you do you can really understand your best friend, your unconscious mind, is doing it's very best for you and when it realises what it's doing is in conflict with that intention change becomes really easy. Here's a real life experience of a client of mine who was really having trouble with panic attacks and anxiety. This was really upsetting her preparation for exams. It wasn't until we fully understood the intent for all this fear and anxiety that it all made complete sense and even showed her where guilt also played a part in her unconscious minds' efforts to have her do well. As usual it all comes down to simplicity and taking confusing complicated things out of the way. Please listen, even if you don't have this type of issue, the principle remains the same for other issues ;) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

To follow podcast #86 Not another NYR Here's your NLP process for setting your state. When you learn to do this you reach and accomplish tasks, goals and dreams so much quicker and better, bigger than you can imagine. You can use this process like all the other tracks as many times as you want although after a time you may find yourself unconsciously being in the right state without thinking :) Here's your link to the track www.paulcloughonline.com/podcast Shine Brightly Paul Personal development [Unplugged] [podcast][NLP][Hypnosis][self development]self improvement][awareness]

Not another NYR - a longer podcast We hear so much about it's a new year and time for a new you and it really 'p's me off. For a start there isn't a new you to get you're already here and it's the real you that we can find and live! Another thing- why just in the new year? does that mean there is no other time? what tosh. You can dream, set goals and be the change you want to be starting right now - any time - and when you start to uncover the real you you will find that your dreams and goals not only happen faster but bigger and better than you ever imagined. Now that's worth working for - it is, isn't it? Let's start right now with the most simple process that no one tells you about. You will need #jennyjournal a little bit of me time and BOOM! you will be on your way. As an added help and on top of showing you how I have added another (yes that's around 23 now) hypnosis track so you can learn both consciously and unconsciously ;) Oh HaPpY Daze. Once you have listened to the podcast go to paulcloughonline.com/podcast and listen to the hypnosis track Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

Let's be honest even if it hurts - a podcast You only get out what you put in or what you really want. An old saying which I've heard for ages but this time I heard it I let it sink in and I decided it was time to be really honest. You can fool some people but you cannot fool yourself! It's a little painful - it was for me but the other side came good and positive feelings. Yep, we're using our jenny journal to set and understand your intention. You can explore the purpose of having this intention - The 'why' and begin to see and feel our values, passion and motivation around our dreams. When we do this we make getting and surpassing our dreams and goals easier than you can imagine. This as usual seems far too simple and it is so simple yet so powerful which is at the core of this unplugged personal development podcast. Join in and let's change ourselves into our real me and be the change we want for others. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

A simple step to get your dreams Every adventure starts with a first step and reaching and realising your dreams is no different. If we were to look back at our previous results, how did we fair in achieving our dreams? Did we fail? Well we got results if not what we really wanted. If you learn from these results and never give up you can and will get there :) We may need to look a little deeper into what we did that didn't work and be honest with the amount of energy you put into getting your dream. Here's a way to engage loads of energy into a specific and smaller part of your dream. Real intense effort over a short amount of time and banish procrastination and overwhelm. Once you have taken that small step the next one will just follow on. One small action step followed by the next until you reach your goal or dream. If you need more let me know and we'll expand in a loner podcast - email me [email protected] There's also a NLP/hypnosis track that goes with this and you can get it ( and some 20 other tracks for free) at paulcloughonline.com/podcast. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

You will be what you see - a podcast You're a different person today than you were yesterday and I hope I can help you be a different 'you' tomorrow. If you, like me, get a little anxious of this and what you find when you're doing this, I'd like you to remember this is just an invisible barrier and the results are magnificent! Let's break down and throw away the mystique and create the magic of personal change work, where you will just seem to get lucky, experience co-incidence and the wonder of serendipity. We're surrounded by so much noise and just when I was surrounded by noise I heard one sentence that made me stop and think deeply. It made me mull over my past, who was there? what did I see? and what was influencing me back then that created what and where I am now. I'll share with you my thoughts and experience (not too pretty) and my behaviours then which were so different to the way I am now - At least I hope so. If I've changed so much - how did that happen? Follow me in my meanderings of how we identify where you were and what emotions you experience and how you can learn from them. Because when you do learn and ask one of my magical questions. All this is based on the sentence -"You will only be what you see" And - what are you seeing now, what do you experience every day that will create what you will be And- what can you decide to see, be seen and experience that will create how you want to be - THE REAL YOU There's lots going on here and you will need Jenny Journal -YAY! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio