Anxiety to Confidence - The Personal Development Unplugged Podcast

Marcus Aurelius - Russell Crowe - my client A five minute quickie podcast of how Marcus Aurelius and one of my clients have come together to give me something to think about. I thought it would be good to share what transpired in my thoughts on how we can use this. So what did M A say 'You can leave life right now - let that re-frame what you say and think' and what did my client say 'I want to be the best version of myself'. Let's consider putting both together and see, hear and feel how that might create a life of success. I'll share a way to put this into practice. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

It's time to celebrate Why is it important to celebrate? Well first of all it feels really good and doesn't hurt anyone or anything in fact the effect is long reaching. Trouble is we don't, well I know I don't, deliberately notice our achievements we forget to focus on what's working well but single out the few things that we feel didn't go right. Just as importantly we, well I know I don't, recognise the large number of mini successes. What would happen if we, and me, did? Let me share a few personal stories. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The secret of hope, false hope and wishes A longer podcast What exactly is hope? Let's have a look at false hope - is there such a thing? Hope without conviction may just end up as an unfulfilled wish that floats of into the sunset to become an 'IF ONLY' - Have you ever experienced that ? I know I have. Even that film on the Law of Attraction 'The Secret' (Oh I love that word) for so many created hope only to let that hope become a wish that never materializes. The thing is it could have done with a little tweak and what is that tweak? I'll share that with you here on this podcast. I'll share with you what's missing together with the beliefs that when adopted solidify that 'hope' into expectation - the next step. From here you can just fly with only your imagination being your limit and considering that's limitless, your expectations are simply down to you - YAY! As always please listen to the end part of the podcast as it's so important. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The secret of perfect practice - NOT A 5 minute Quickie Podcast I know this is not a secret - well not any more ;o) So what does practice make - no not perfect - PERMANENT And then I heard a throw away line 'practice when it doesn't matter' - WOW! that makes so much sense and most of us don't do it that I way. When you do practice when it doesn't matter you get to use up all those mistakes and it doesn't matter. Let me share with you ways I've practiced this way, in fact I didn't even know I was doing it this way and the results have been awesome and they will be for you too. Let me know how you get on and if you find something you can really use (and I'd hope so much more than one or two) please share with everyone!!!!!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Warning - Things will never be the same a five minute quickie podcast If things will never be the same again it's time to take responsibility for how things will be or are. Why do you have to take responsibility? well we've talked before about being at cause and not living on the effect side of life and the effect side of life is bombarding you with so much information most of which you didn't ask for and most pretty useless to crating a great life. The thing is it's so easy not to notice the creeping of this dis-information until it's taken quite a hold and need to do work to get back to where you want to be. That to me is a complete waste of time and time is our rarest commodity. Hope fully this will get you thinking and deciding what you take in and use to create the life you desire :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

A personal story of overwhelm I recorded his a short while ago, probably more for my self to understand what was going on in my life. But I've listened to it again and feel it's ok to share. Share because I ask you to share and I have to go one step further, a little more personal, to show it's really ok to share and not only learn but to share those learnings too. So feel free to borrow my learning of being overwhelmed and how my making mistakes was the effect of something else and not to make up the excuses that I(we) tend to do and take responsibility for being the cause of me(you). Like a small snowball I didn't notice things happening, yet like I explain to my clients, they grow bigger as time goes by and only when they get so big only then do we need help to deal with it. The earlier we recognise things not going quite right or that negative feeling just beginning we can change things so much more easily. Let me also share what I did to let go of this overwhelm. Yes I still have this as a work in progress but that's what life is - isn't it? So some along with me and make your world a brighter place foe us all to share. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The secret to making today better than today What!!!!!! Another secret exposed!!! In the last FMQ podcast I shared how to make tomorrow better than today and now we're going to learn how to make today better than today. It will all make sense - trust me :O) So if you have listened to FMQ 182 this will make even more sense and when you put into practice both of these processes you will be ready to rock your world. And if you want it would be great if you could share this and the last podcast to everyone you know, share to all, in fact tell the world ok I've probably gone too far but you get what I'm asking. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The secret to making tomorrow better than today Oh how I love to expose those pesky secrets! Why would you want to learn how to make tomorrow better than today and then the next tomorrow better than that? I guess the real answer is why wouldn't you? So................. Have a listen to this 'secret' which isn't and I'll share with you a simple way to get your unconscious mind aligned to making the next day, tomorrow, better than today and while you sleep to boot. Basically no real effort on your conscious part of your mind other than your imagination and when and how you use it - And guess what it 'simples' Go on then have a listen Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

A podcast about a sad story we can use for a happy ending When I listen to a clients story it's as if they tell me what's the real problem without knowing. Not the issue they came in through the door with but the one that's causing the one they came in through the door with. They just don't know they know ;O) I've mentioned this story I heard from a man on the radio before in a past FMQ podcast, you know the shorter version of this podcast, and had forgotten I'd spoke about it and I have gone on into so much more deeper levels here with ways we can learn and use what we learn to help us, me and YOU, with the working through and letting go of our issues. So if you think you've heard this before you're both right and not right so stay tuned for some really good stuff we can use. Let me know what you think and as usual I hope that there's at least one thing you can take away from this and make a difference to your life. If you did get take aways from this or any other of the PDU podcasts please share with everyone you know, like or maybe not yet, and put this into the integrated field of learning and grow this unplugged personal development community. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Empathy no way - well maybe this way A five minute quickie podcast I have always said I don't do empathy, I didn't think I did empathy with my clients. If empathy is being able to feel what another persons feeling then why would I need to feel what they're feeling when they have issues such as panic attacks, anxiety, depression and grief and .... well you fill in the blank. My mum, bless her soul, did empathy really well and people left their negative emotions on her shoulders - a heavy weight to bear. I love compassion and then I had a thought could I do both in a way that works and makes me feel light? and the answer was YES listen for a spell and I'll explain. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Dooo beee Doooo - a Fake it 'till you make it podcast Aaaaghhhhhh!!!!!! I'm still hearing people, people who I think should know better, talking and advising 'Fake it until you make it' Whaaaaaat! So I wanted to give you a way, not the only way, of acting As If but not 'acting' - being you AS IF. Why is this important? Well we all know that communication is not just the words that you use, it's not only the tone of those words, it's linked with your physiology. If your not aligned and congruent in what your communicating others will know you're faking it and you know any way which means you're not aligned anyway. It simply doesn't work. Remember you're always communicating even when you're not speaing so let's get it right and feel right. You are going to have to listen to get it :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

I've created two additional tracks of the process in the podcast - Oooooo!! One is a hypnosis track - sit or lay back and enjoy and the other is the same process but I guide you through it consciously. The great thing about the process is that you can use it to explore your relationship with other things or people just substitute it's name e.g job/persons name/hobbie/side hustle/project/goal where I say money and Bob's your uncle. If you want to access to the FREE tracks go to paulcloughonline.com/podcast Have fun Paul

Let's get better with money a longer podcast What is your relationship with money? Whether it's good bad or something in between this will give you something to think about. I've also created two additional tracks of the process give at the end of this podcast - Oooooo!! I thought I was ok with the way I say money and the value of it but Oh was I wrong! I'll tell you that story that had me really thinking and in a bit of a dilemma. It took my son to re-frame my value of money and has had great effect on my thinking ever since. This is not merely thinking or getting you to think of money my way it's an exploration of the way you think, your internal emotional value of what you do, money and richness. Seems a little deep when I write it but you know I keep things simple because I can't do complicated ;O) The great thing about the process is that you can use it to explore your relationship with other things or people just substitute it's name e.g job/persons name/hobbie/side hustle/project/goal where I say money and Bob's your uncle. Although I go through the process quite slowly remember I've also recorded both a hypnosis track and a conscious mind track so you can heave the best of both worlds - YAY!!!! go to paulcloughonline.com/podcast Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Let's wallow! a short and quick podcast Do you wallow in your successes? Do you celebrate the great wins in your life? What about the small one - celebrate those - I bet you don't - and why should you? I'll tell you why in the 5 minute quickie podcast that actually is around five minutes. If you have a listen you'll find out how to wallow, not get big headed, and get to your goals and outcomes quickly and easily - It's that 'Cloughie' guarantee again :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

How small is small? - a step that is Having heard a way of describing 'small steps' that is 'baby steps' and it didn't really make sense and I wanted to share my way of knowing you are taking the right steps starting from 'baby steps' and progressing to get bigger and just as easy. It's not about ladders but more like stepping stones and the magic ingredient - it's not magic by the way - as Neville Goddard explained 'The feeling of the wish fulfilled' Let's get simple and make thing happen, achieve your goals (big or/and small) and create that reality you want for yourself. I promise I've made this in a really easy way to follow. Have a listen and enjoy the success :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The secret of being in the flow state - podcast We've all been there, where time seems to stop, everything seems easy (even the difficult) and you're simply there, here in the moment. When we're in it we don't even notice we're in it. What's it? The FLOW state! But can we control ourselves to be in it as it seems such an unconscious process - absolutely! :O) By studying what is not the flow state we can learn how to use the 'not' to get into the flow. Let me, in this what was to a 5 minute quickie podcast but just got longer and better, explain what I found out about what causes us not to be in the flow state and how we can recognise it. Of course I'll throw in a couple of general examples and then we can go deeper into where we can use the process of being in the flow and be aware of it consciously. Then the more you use this process the more unconscious it becomes. Imagine having the habbit of being present in the now and in the flow state - Awesome! As you continue to practice and review (remember that previous podcast) you will simply, in simplicity there is genius, change your world for the better which in turn will change the world of other for the better. Shine brightly Paul 4 Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

How to UN-practice - podcast We all know practice makes perfect but it doesn't. If you really think about it nothing is or can be perfect - it, whatever it may be, can always be a little bit better. Practice actually makes permanent and whether you practice something well or badly that's what you will make permanent. When you are doing this unconsciously what happens? we just get better, the good stuff seems to get better and easier and unfortunately the not so good seems to get not so gooder more - worse that is. It got me thinking of what I have gotten better at and how I practiced and I'll share that with you and to my embarrassment I'll share what I have practiced to my detriment. I'll also ask you to think of and record your practices so we can do something about them using the same process as we created them. Plus I keep it, as usual, simple in approach and execution. Remembering in simplicity there is genius. It'll all make sense when you listen through the podcast, a slightly longer that normal 5 minute quickie but I think the extra time is worth it and the potential difference this can make to the way you enjoy your life is immense! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

This is literally life changing! A 5 minute (or longer podcast) I've been thinking about who you are today and who were you yesterday and before that and before that. I've also got a process that I'll explain. What would happen if you did a little review to acknowledge where you were back last week, last month or last - well you fill in the blank. I know you will be surprised that what we have taken for granted or purely not noticed. When you do review both little things and the larger things in life, in different contexts, you are measuring and what gets measured gets done and you will end up doing more from the knowledge and maybe inspiration. What would you learn if you went back, like I did, to my early days of NLP and Hypnosis training and the spin offs from your hero's journey? Get it down in our 'jenny' journal so you have a record and can then think even deeper. Doing this can lead to even bigger steps and bigger returns. So many fail to review and become aware of how far they have come and their dreams begin to fade BUT when you do and take that inspired action and then when you review again the difference in your world will be immense. Why not make it a ritual of small reviews on a weekly basis, slightly deeper on a monthly basis and even deeper when you take time out on a personal retreat. If you have signed up to the hypnosis tracks then expect a hypnosis gift that helps you do this on an unconscious level and 'defrags' all the stay bits to give greater clarity. Make sure we're in you accepted emails! :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Yep! Here is your hypnosis I promised you in podcast #102 Letting go of the old you. As we constantly evolve with new learnings and understandings it's great to let go of the you that didn't have those capabilities and get to connect to the you that is you right now with them - the learnings and understandings. You can repeat as often as you like and it's downloadable Tell your friends and enjoy Paul

Letting go of the old you What does this mean? - let me de-hypnotize you - let's get back to the real you and Oh!there's a hypnosis track to support this podcast. CANI constant and never ending improvement but in what direction, come with me and let's dig deeper. I think you will find this podcast a little counter-intuitive which when we specifically think like that we can often find some really interesting 'stuff'. Would you like the old you back? so many clients express that that's what they want, as they used to be and that sounds on first hearing as a good thing - but is it?I don't think so. Why? you have got to be asking. Well you have to listen and I'll tell you all. I'll be heading from the old you, along your hero's journey, to something that will feel so much lighter, an un-burdening which I'll also guide you through a lovely process. Then........ as a little way to make it easier I have recorded the process in a hypnosis track which you will see the link following this podcast. If you are already signed into the PDU hypnosis tracks you will also get an email from me reminding you and your special link to access all the previous hypnosis tracks and this new one' #102.1 Hypnosis letting go and re-connecting'. There' a link below that will take you to sign up if you're not already a member. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Thinking the opposite and procrastination A 5 minute podcast 'ish (well 9 minutes) Let's turn procrastination on it's head. We all, a generalization I know, suffer from procrastination and self sabotage and I'll share what I do to put things off. I'll also show and share something that will change you putting things off. The first thing is not to put of this process else the world will stop ;o) You will need our 'Jenny' journal to explore even better ways to put things off - let's explore being the best putter offer in the world! I think they call this being counter-intuitive but in our special simple and genius way. I wonder how many wonderful things you will enjoy because of this little podcast? Hmmmmmmm. Enjoy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Act like a BLANK A five minute podcast Here's a little, if not a BiG, bit of encouragement to get your goals, dreams and any outcome. Remember 'fake it until you make it'? and what's implied in that title? well here's a way to be it and make it! This is not about acting and not being yourself but being yourself as you would be when you get there. Maybe you can model - let me explain - not here but in the podcast -silly ;0) Because when you use your physiology you can change the way you feel and act, even the pictures you make in your mind which, when you do it, you get the new behavior. The behavior Oh! there's also a how to, well more than one how to, in the podcast Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

It's all about Ooodles! in a podcast Knowing you know more than you know - because you do and when you look back at things you know you will find even more things you didn't know. Doe that make sense? - probably not so to make sense you really do have to listen - it is a podcast you know ;o) Let me make it just a little more clear. When you first learn something, because you don't know you only take in say the first level of information. Then as you listen again you know something about the subject which allows you to understand and learn the next level of learnings. I can explain it better with an example that happened just a short while ago Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The what's in the detail - a five minute podcast Let's get rid of overwhelm Overwhelm of all those details and also overwhelm of the BIG picture We've all heard to saying 'the devil's in the detail' but is it or is it an angel in disguise? Let me share a recent bout of overwhelm and how by mixing the big picture and the details together made a massive difference and divert a would be disaster. I've found an app 'workflowy' that does help in both too. I'll also share a couple of questions used with 'Jenny' journal that I found really useful to ensure we see things clearly, stop the old self-sabotage and begin and end with motivation and a way to hold on to that feeling all the way through. It really doesn't matter if your goal is massive or a smaller more immediate one the same process applies and gets you the success you deserve :0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

HELP ME - I'm coming out A five minute quickie podcast Let's 'come out' & 'Man UP!' 'Woman UP!' What's that mean? Let me share with you an example of someone who Came Out in a courageous way to encourage others to get help by telling of his personal mental health battles - (and you know I hate with a vengeance that term) The guy's name, Danny Rose a young footballer who I admire for his football skills and now more than ever for what he did and said. I'll also take a little metaphor that we can use to ensure we never let things get into overwhelm. Let's take a little inspiration from this story to make a difference to our lives, others lives and of course little old planet earth ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

What you've learnt is out of date - Really! A podcast of the longer variety ish Just because you learnt something a little while ago or even a long time ago is it out of date? I've heard by a couple of people of late and people I think that should know better - say that it is. Evolution of the human brain has taken a little while not just over the last few years. Hmmmmm. Yep I think they should know better. This is not to say we shouldn't strive to improve what we know but don't throw away what you already know that work. Let me share with you a recent client of mines' experience using simple 'stuff' I have explained here in previous episodes and teach in the first couple of days in our trainings. Guess what? - They worked! So it's good to do an inventory of the things you have learnt and notice can we improve it and re-remember the process so you get to use it both consciously and unconsciously and when you get those great results CELEBRATE!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Curiously interesting - in others and YOU another 5 minute quickie podcast Let me share a couple or so more questions that just assist you in staying calm when being put under pressure. We've all been asked difficult questions even direct questions asked to put you off or offend. Well these will help and when asked with a curiosity, alignment and congruence they will take the asker inside to find a real answer of them and why they asked that question. Seems confusing and it is for me writing about this. In fact the questions are so simple and so much easier to listen to in this podcast. I started out in one direction and during the recording I had a mini 'Ahha' moment and took this in a direction that, well have a listen and find out. As usual it could change the way you act and re-act - in a good way - forever! ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

What a DICK! - A FMQ podcast Oh dear! I've just experienced being a DICK and an Ah Ha moment and I'd like to share with this you. It all started with a nice early start to my day, a lovely stretching session and with a cup of coffee I began to journal Then it happened......................................... Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Make my day - Successful! A podcast of the unplugged variety Clint Eastwood gave a choice, well sort of, to "Make my day" and here we are looking to do just that. When you get this it will not only make your day it will make you week, your month, your year. Ultimately Your Success is all about taking on some sequences of creating a good day that when you look back upon you go "Wow!!! - What an awesome day" Let's explore and model when you have had such a great day in the past - Your behaviours - Your emotions - the pictures in your head and what you say to yourself. Let's find your criteria of a great day and make it better. As usual we will deconstruct this into simple steps and install them into your daily habits - to make them unconscious. Understanding that urgent 'stuff' is NOT the things to do first there are outcomes that take 20% of your effort and return 80% of your success - THE IMPORTANT STUFF. We'll think about a way to close your day and have a life outside of this and make that part of your plans to create quality time in everything you do - Now that's got to worth a listen ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

A word of encouragement - a podcast We talked about your Hero's Journey (Adventure) #97 and I wanted to give you a further word of encouragement about continuing on your path and disregarding the 'Nay Sayers'. This is not about them or their misunderstandings and negative beliefs, in fact these have nothing to do with you! They are their misunderstands and negative beliefs and when you ignore them they will stay with them not you. Enjoy your adventure ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Let's get 10x's way out there Astro Teller, that's right you read that correctly, is a man who I heard speak on how to let yourself go and really dream. Dream on the wild side and go for it. You only have to spend 10% of the time you set aside for working on yourself. S it can be as small or short as 12 minutes a day. This has got to be worth a listen and then get your journal out and go make a difference! You will love it - The old CLOUGHIE guarantee ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Your Hero's Journey - a supportive ramble unplugged podcast This adventure of personal development is your own hero's journey as depicted in Joseph's Cambell's book and sometimes we forget this and when obstacles come and get in our way, even blindside us, we can think about giving up. It's time to remember that you are the HERO in this adventure and you will grow and succeed and that's where this podcast goes back into my past. The past I had tended to forget and I hadn't realised I have been working on myself way before my introduction to hypnosis and NLP. It was good to re-remember this adventure and the teachers that came along. I'll tell you all about this and the effects on me and how each step that took me in leaps and bounds to where I am now. And....... it's not finished yet because if you haven't realised whilst you will return home from this Hero's Journey/Adventure you simply begin another. That's the great thing about embarking, once your in it your in it for life and it will be awesome! :0) Even if you don't know your vision for being here, your passions and your missions they will unfold along the way. So here's my encouragement to you to carry on with a passion! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The way forward - NOT knowing - a 5 minute quickie podcast What's impossible? Do you know? Here's the thing you and me simply don't know enough to decide if something is impossible. Now this is the best backhanded compliment because it allows us to attempt and succeed in things that others (the Nay Sayers) said wasn't possible. Add to this I can't and haven't failed because I haven't given up and we're on a winner. I share a story of one of the originators of NLP and one of my own with mt dear MUM in both things that were said to impossible actually happened. What have you thought impossible in your goals and dreams and if you took on the beliefs"I don't know enough to know this impossible" and 2I can't fail because I won't give up" or 2There's always a way!" may just make them possible. Got to be worth going for? You may even succeed better than you can imagine. Know the WHY and you will find the HOW Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Be honest & Get off your bum and do something A five minute quickie podcast I over heard something on the radio that made me think how wrong this is. You may think it's a little bit harsh but I really think if you take responsibility to let go of your issues it can be happen. It can happen quicker than you think providing you want to change and are prepared to do whatever it takes. Help to do this is so much closer than you think. I truly believe in the power of the unconscious mind to change how we feel right now, even are suffering right now and for you to live the life you imagine for yourself. I'll explain all that I mean in the podcast, please take the time to listen because even if you don't have an issue you may know someone who does and maybe, just maybe, there may be a snippet of gold here that can make the difference that makes the difference. I hope so ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Following on from podcast #96 Let's use this to kick start our dreams here is, as promised your hypnosis track to go through discomfort and create things just the way you want and probably better that that. Be well and shine brightly Paul Please remember to share, subscribe and leave a review in iTunes and Castbox

Let's use this to kick start our dreams Let's start feeling uncomfortable as an easy way to springboard you success. Yes I know we (I) normally want to walk away from that feeling but counter-intuitively we are going to use it as it has a wonderful message for you and in achieving your dreams. I guess your listening to these podcasts because you want to achieve your dreams, complete your missions and attain your ultimate vision. As you go about this we will sometimes not feel so safe or a little anxious but we can learn from it and use it to our advantage. Let me share with you a recent event that needed me to change. It required me to make more than one change and took me into places where just thinking about them made me feel uncomfortable and yet the results - well I'll share that with you. And as usual everything I had fear about became a false fear when I went through it and the way I felt after starting? well I'll share that with you too :0) Confusion also came into play and as I tell our students confusion when you get it is a marvelous place to be because it means you have all or most of the learnings and they're about to fall in place. It all starts around your why and when you know that why then you will go through that uncomfortable feeling because you know it will disappear because your motivation and the e-motion will pull you through to feelings of achievement, confidence, high self-esteem and so much more. There's a little bit of work with your journal, don't skip it because it will make that difference and when you have I'll create a hypnosis track to explore that uncomfortable feeling and use it to success. Remember to share what you've learnt and if you have time share this podcast or your favorite one to ass many people you can because it will make a difference and you will never know how far which is so exciting!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Keep out! It's my imagination a 5 minute (or so ) podcast Your imagination is precious so "put a keep out sign on your imagination!" Albert Einstein. Don't let anyone tell you that you can't or it won't work or that's silly because your ideas and imagination is yours and your alone. Everything you see was in someone's imagination before it became real. Maybe if you had a little (or big) imagination note book that said 'keep out!' on the cover. Because when you are given an idea that sparks your imagination make a note so they don't fly away and disappear. When you start doing this it's as if these ideas start to come more often and feed of the others and can lead to special things happening. It worked for Walt Disney ;0) This all came from reading a Wayne Dyer book quoting Albert Einstein and sharing it and now I'm sharing with you with a few of my thoughts and wouldn't it be great if you did the same. The integrated field of learning!!!! You may wish, only when you have the time and inclination, to share this podcast to your friends and that would be great and also let me know if there is a topic or issue we could discuss here and come up with a process to help. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

The not so secret of Focus and Success A five minute (or so) podcast You know I hate secrets which aren't. I think when people use that headline of "The secret of getting......." you fill in the blank they simply using this to entice and is false. So here we will blast all those out of the water and show them for what they are. You see I was caught by this technique again! Yup, I still fall for it because I believe in the good of people. Then this belief in people was fully restored, as I was shared a link to an article written by NATE GREEN in which he really shares his personal way of organizing his day - not making it glossy and over selling - a total honest sharing. I love it! I'll even show you a 'secret' way of focusing :0) and if you practice it you will get better and better really quickly and then use your creativity to think how you could adapt the process to say a project, a problem or a goal. It's up to you how far you can take it. And as this all came about from others sharing what do you know you can share? this podcast? an article? this podcast :0)? Please let me know if this was of use and the results you got at [email protected] and of course if there's a topic or issue you like me to discuss and maybe a process and hypnosis track let me know. Be well & Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Your free hypnosis track for learning from the future and using that knowledge right now. No more "some day we'll look back and laugh" let's laugh now! No more "I didn't know it at the time but it was the best thing that happened" because you have the best thing right now! To get you free track go to paulcloughonline.com/podcast and become a part of the PDU community too :0)

Let's laugh now before we look back - the podcast Let's feel good and look forward so we don't have to wait to look back and laugh. Yes I've created another hypnosis track that incorporates the process I discuss. Have you ever had a stressful even in your past that you said something like "it was the best thing that ever happened to me" yet at the time of the event it really didn't feel that great - How does that happen and does it do anything for you after the event when you most needed something at the time? Let's have a look. I'll share some of my stressful events and their results and explore how we can create a better result and feel better and not so stressful at the time. "Really Paul you can do that?" Yep I think so and like I said I've created a free hypnosis track to boot ;0) Come with me on what was my adventure and discover a process you can use to not only get you out of that stressful and anxious situation but to use in the getting of you goals. It's a lovely process you can use as it is or adapt it to your own special ways. It's also a simple process that simply just works. Could you want anything more? I'm not going through the process here because it's hear for you to here and then use - right? So come with me to learn from your future to effect your present now. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

Curiously interesting - in others and YOU A five minute quickie podcast I want to find a bit more about you and the curious thing that happened during this podcast is that the questions I pose began to be answered by me in a way I didn't expect. So I have 4 questions I want to share which can challenge us and to make us work to find the answers by going inside. The thing is you have to be genuinely curious to find the answer. They all start if someone (Or YOU) ask a difficult question of you and you would like to know what's behind the meaning of that question. Yes this is a little confusing until you listen and find that you can communicate at a deeper level. You may need your 'Jenny' journal to dive in deeper into your thoughts and learn more than you expect. This, if you practice will become an immensely powerful habit and tool. How far will you take it? :0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY and on the App Castbox I'm also in iHeart radio

More special words - CTBW a five minute podcast Four words that may just change your problems or issues A throw away line from a really nice guy, Ed Latimer, speaking on the Jordon Harbinger show (a podcast) and four little words that lit up my mind from what's the worst that can happen and flying off into the future and imagining all the things that haven't happened. What were these 4 special words? 'Could this be worse?' and they bring you right back into the now becasue the worst hasn't happened and you can see things for what they really are and allow you also ask 'what can do to make it better!'. Now you can form a outcome and take intuitive ACTION! And to ensure you also eliminate overwhelm write down your thoughts so you can work out a way and learn without it swirling around in your mind. 'What is the smallest baby step I can do now to resolve this?' Then it's just a matter of using those 5 keys to success we discussed in an earlier podcast. Side note to you - If you want to be able to search through all the back episodes get the app 'Castbox'. It's completely free and you can subscribe there to ;0) end of note It's amazing what we can learn and use from throw aways when we are curious I know your time is valuable and if you do want to help grow this integrated field of learning please do keepon sharing this or any other of your favorite episodes Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

Here are your two NLP/coaching tracks to get both distance and flip that fear/anxiety/worry on it's head. Please enjoy the simplicity and the empowering results. I think you will love them and will use them again and again for different contexts and issues. Shine Brightly Paul

Let's get rid of fear - Easily A personal development Unplugged podcast Yep Let's dive into fear/anxiety/worry and find a couple of easy - I really do mean easy - ways you can use right now to reduce that negative feeling and get to see a way forward. That seems a BIG claim but it isn't if you are prepared to do whatever it takes and that starts by simply listening to this podcast and you will get to understand that theses emotions and behaviours have a positive intent - even if it doesn't feel that way. I'll tell you about a couple of times in my past where I felt a horrible fear and how I learnt how to use the intention to find a way to overcome the fear by learning from it and not pushing against it. I also understood how my unconscious mind used fear to help me and when I learnt how to access other emotions and behaviours and take aligned and congruent action. Sometimes, maybe always, when we experience fear we need distance. We can float out above the bubble we were in and see the problem/issue for what it really is and ways we can begin to use the intention to deal with the issue. This all starts by acknowledging the way you feel, not accepting it but acknowledging it and here's where our 'Jenny' journal comes into play. Let's get things out of our roundabout of our mind and onto paper. When you've done that I will go through to lovely processes that will firstly give you distance and you find the feeling..... well you'll find out. Secondly another simple (in simplicity there is genius) to literally flip fear on it's head and change it to an empowering way of feeling. With both processes you will be able to find ways that you can use to resolve the issue and this time with the support of your aligned unconscious mind. By the way these processes just work I have recorded these two processes seperatley, so once you have listened to the whole podcast you can set your state, your intention and give your self permission to go through each process with your desired outcome. You may want to make notes in your 'jenny' journal of the questions I suggest you ask of your unconscious mind to get the inspired actions. To get these processes and use again the setting your state and your outcome hypnosis sessions at paulcloughonline.com/podcast Let me know the results from your use of the coaching sessions and what you learnt and recorded - I'd love you to share so we can share these with others (anonymously if you want) use the contact form on the right or email me at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Here's the 'HOW TO' to get your dreams A five minute podcast Inspired by my middle son's, Luke,brilliant video that suddenly appeared on Facebook and reminded me of how we don't need to know the 'HOW' before we embark in succeeding in getting our dreams to come into fruition- The how, the process, the way we're going to achieve our dreams. This not knowing and seemingly needed how we are going to get our dreams stops so many from starting and ultimately stops the achieving, experiencing the success in it's tracks and guess what? YOU DON'T NEED TO KNOW THE HOW!!!!!!!!!!! You can search Luke video and I'll also give you example of mine where I, Joseph (my youngest son) have reached our goals without the faintest idea of knowing the how before we started. So what do you need then? Simply a burning desire to create and achieve your dream/goal/outcome and be prepared to do whatever it takes and use the tools I share here in these podcasts and the FREE Hypnosis tracks. When you understand the WHY, the why this dream/goal/outcome is important to you, the value and what achieving it means to you then the HOW will appear ;0) The old 'cloughie' guarantee that you will experience serendipity, inspiring coincidences and simply get lucky. We'll go deeper into this subject in the longer podcasts In the meantime Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Let's get ready - to succeed - a 5 minute podcast If you're like me we can kid ourselves into thinking we have taken time out for deep thinking or attending to an issue when really we have only given it lip service and white washed over it. I know I do this because as I was writing in my journal this morning I told myself this and I knew what I had written was true. It was the best kick up the pants I've had for a long time. But something more came from this metaphorical kick up the bum - I was reminded of a process I developed when I was in a dark place that really turned my corner and I was also reminded of how I could adapt this process for this very situation. A BIG shout out to my unconscious mind, my best friend, for coming to my aid just when I needed - As always ;) So let me share with you this experience and the process to come out of it. I really believe this will help you achieve what you want in life - Yep I know, another big statement - but it's true Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Only you can change - your environment that is Why is it that some continue to have the same problems over and over again even though they change the relationship/job/you fill in the blank over and over again. You may know that person really well ;) . Which all goes to prove that changing the environment doesn't work. But does it? I used to think so until I learnt this - 'When you evolve everything in your world has to evolve or putting another way when you change everything changes including your environment - YAY! Let me explain what I mean and how we can use this so do don't keep repeating those relationships/jobs/you fill in the blank and create the world you want ti live in and we can join in it too. Plus, as usual, I'll give you ways to explore and use this in simple easy to use unplugged steps. Let me know your thoughts and results via email [email protected] or twitter @pcloughie Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Developing pleasure and reducing pain This sharing came from a tiny thought I had in my Journal this morning, which tome is amazing. Reducing pain, emotional pain of supposedly failures (I don't believe in - No pain No gain) and allowing the pleasure of achieving who we really are to flourish and create a world that will make you shout it from the metaphorical roof tops. :0) I've taken a little bit more that 5 minute of your time but I think when you listen you will know it's been worth it. I talk about what I discovered about myself and my not achieving what I want and come up with a process that allows us to learn from the pain of not doing without ever having to feel it or go through it. It's also so simple which to me is the measure of genius - not me, the process! I've even offered to record the process separately if you want it - all you have to is let me know through email or twitter ( see below for the links). It all starts from that experience of saying or thinking to ourselves "IF ONLY". You really need to listen because I honestly think the information and process here could change you life and the results you achieve - in effect create that reality you dream of - That's a BIG claim Paul Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

It may only be a smile to you - A 5 minute podcast I Love the act of gratitude and having a gratitude journal. Gratitude really makes you feel good and sends out the right vibration to your unconscious mind and the universe of the law of Attraction. Although there I times I go into a loop when thinking of what I'm grateful for, keep thinking of the same things and I wanted to find a way that would break the cycle or loop and get me into that grateful feeling. What did I discover? It was simple, and simple is genius and simple is a smile. Smiles are involuntary and it' you unconscious signal that feels good. Have a listen to how I use the simple smile to remember the things that I am grateful for. As usual, let me know what you think of this approach and how adding it to you journaling creates a new experience Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Here's my hypnosis surprise to follow the podcast #92 Let's make it happen' Working backwards fro the successful completion of your goal or outcome and using your unconscious mind to support your conscious minds' work. Enjoy Paul ;0)