Anxiety to Confidence - The Personal Development Unplugged Podcast

Making Quality decisions Two great ways to make GREAT decisions and shared by two different people (Derek Sivers & Kyle Maynard) Use either one on their own but when used together can be outstanding, although I personally prefer the second. Hearing these and understanding them intellectually is all well and good but the real proof of the pudding is in trying them in real life. Shortly after hearing these ways of deciding My youngest son and I had to decide on a project we planning together and a 'HELL YES!' wasn't appropriate we used the later model and it really made us think harder to come to the right decision and then allowed us to think of ways that may change the result. The best thing for me is that both these two ways are so simple and deserves their place in our unplugged personal development YAY! :) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

Damn teachers! a five minute podcast Doesn't matter where you are or how much you know things happen in life that bite you on the bum. This happened again to me just the other day and made me cross. Let me tell me what it was. I was listening to a supposed expert saying and assuming things which was clearly wrong and not a little condescending. I listened further even though I wanted to turn it off. I thought of confirmation bias and to learn we have to look and listen to other thoughts that do do align with mine. That's when the teacher turned up or more specifically the learnings turned up. What were these learnings ? well you'll have to listen to the podcast and find out. :) I'll give you a little clue - It's all about assumptions we make too quickly and how we can think differently. Let's learn not to fall into the trap and use what we see, hear and learn - wherever it comes from. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

This hypnosis track follows on from #84 Podcast 'Hypnosis - Flooding in the right way' and using your imagination creates different ways to look at what you want and to learn to have it that way in reality. Use it as much and as many times as you want. You can download it (like all the others) or play it here :) The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Flooding in the right way And there's a hypnosis track I've created for this, simply go to paulcloughonline.com/podcast - it's free Yay! Does flooding your fears work? When it does I guess the result is good even if the process stinks (IMO) When it doesn't I believe it makes things worse than when you started. Knowing the results are inconsistent will not, to me, will create the best emotional state to start a change session and I want a state of at the least 'it could be possible' and therefore 'I'm prepared to do whatever it takes' and an imagined how I WANT it to be. The thing is I know you have all the skills you need inside and you have a great imagination. If you can't imagine having a great imagination just begin to dream starting small. So if you have an issue let's start from a different place and wonder how can I use this opportunity - yep opportunity!!! starting from here everything has to be different. We'll even start with a ridiculously easy and ridiculous way to imagine going through that issue. It's so simple it simply works! I'll go through a how because no one's left hanging without a way to prepare for an event you're a little anxious about. Even if you're not anxious and feel good about it this will make the result even better than you feel confident in. So it works for everyone (another YAY!) I'll walk you through the process before, during and after so get Jenny (Jenny Journal) because to get the result better than you can imagine you will need to do just a 'ikkle' bit thinking and writing. Having gone though this process with me taking you through it you'll have hypnosis track to use both your conscious mind and your unconscious mind to improve the result even more. You will be able to download the track and use it over and over again - on different desired outcomes because you will not wear it out ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

Doing something small that's big - the FMQ podcast Doing something with a dynamic effect! Whooeeee! And knowing that you will never know - what is all this about you're probably thinking. This all came about from watching a fitness video on Youtube = Jeff Cavelier is guy of Athleen-X. I really enjoy his thoughts as he, like me, looks for the cause and not the effect and makes a difference. The difference this time that he never realised the effect he was causing to one person until the contacted him and the results were brilliant. After you listen to this I wonder what effects you have on the world and the people you meet with your actions and intention. You know the ripples will go far and wide but you will never know how far and how wide. One thing for sure is they will go further than you will ever know! Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

Focus and Imagination - the 5 minute podcast What's the worst that can happen? That's what we think when we have a problem - don't we? We have a brilliant skill that we use to make things worse! What would happen if we used this skill and created solutions? Yep we can do this just a good as the other way just with a little practice and direction and intention. Let's also use our RAS (reticular activating system) and begin to notice opportunities that are present and help us get our goals and dreams. We just need to focus on the right thing(s). There's even a Cloughie guarantee in here as well ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

If you're suffering right now? - The let me help podcast Firstly this is not just for those who are suffering, needing help and feeling down, depressed, anxious or any other negative emotion even if you're not you will find this useful to help others who you notice are or sometimes these things come along and blindside us. Let me tell about some of my clients and their issues, how desperate they were and how they changed. I'll share some more about me and a couple of issues I've faced and survived ;0) . All of these changed my perspective of what we are capable to change and how quickly and easily the process was. They changed their lives and allowed me to change mine and my enthusiasm and confidence in the work I do. This podcast will not just be stories that leave you in wonder but with no path or process to follow - I'll never do that. I will guide you with a lot of thoughts and processes you can use right now. Please let me know any specific issues you would like me to address and offer ways, processes or hypnosis. It will always remain anonymous and you will be helping more people than you can imagine. Just like the ripples of change that go further and wider than you will ever know. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader", function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

And they called it mental health the FMQ podcast Do you like the term 'Mental Health Issues' - I don't! Is it a positive description, a specific description or does it make you think the worst? I believe we should call our issues what they are, not worse and not exaggerated one way or the other. let's have a chat and know how quick we can change our behaviours because that's ALL they are. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

Three special answers the FMQ podcast This podcast came from a very small but one the most important questions I ask when I work with clients. Then I thought, if this is an important question in my change work, then why don't I use this outside the therapy room. No reason at all was the answer. Let me go through the question and the possible answers and how you too can use them in finding solutions to any issue or decision, and it certainly does not have to be therapy base problems. I'll also take you a little further to ensure when the answer is YES how to make sure and all you need is a little bit of imagination which I know you have in abundance. I wonder what else happens in the therapy room we can use with everyday goals and outcomes. Everything is so simple and as we quote 'In simplicity there is genius' Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

Focus, harmony and misdirection The Personal Development Unplugged Podcast With a Inner Mastermind Group Hypnosis track src="https://html5-player.libsyn.com/embed/episode/id/6020392/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/" height="360" width="450" placement="top" theme="standard" Focus is a great tool for our personal development providing you don't lose sight of the big picture. We need a harmony between the two. I'll tell you a little story how too focused can allow you to be misdirected and believe in magic. This, being totally focused, can be a way we lose track of our goals because we get trapped in the detail and don't see how and when we get off track. in effect allowing ourselves to be misdirected. Let me explain ways in which we can get advice for both our big picture and the detail using NLP and an idea from the book 'Think and Grow Rich' creating your own Master Mind group. I'll even give an example of how use the process and even how Walt Disney did also. I go around the houses a bit so you may need Jenny Journal to take notes and imagine more ways you can stay on track and move harmoniously in achieving long and short term Goals. Check out the accompanying hypnosis track at www.paulcloughonline.com/podcast - it's free! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader", function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

Learning from dolphins - what next? - a podcast let's change our lives and all those around you! And from dolphins ;0) This a slightly longer 5 minute quickie but I think you will find this unusually interesting. So how much are you appreciated? Are you being told how much your're wanted, needed, missed etc. etc. Let's turn that around on it's head - How often do you tell others they are appreciated? Do you remember 'The Feedback Sandwich'? If you do you will know it didn't work, in fact it mainly had the reverse effect. So................. Let's learn from Dolphins Have a listen and you may well learn something that will change both yours and all those around you. If you take on the information I share not only will appreciate for who you are, you will also be the one that spread appreciation in ripples that o further than you can imagine. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

My rant on how long!!! - A 5 minute podcast I makes me so cross what some people say how long things, like making changes in your life , take. Where do we get these myths? And if you believe them they can act like a post hypnotic suggestion and you believe without questioning or knowing why. Let's break these old misguided thought virus's and begin to be the example of quick and easy change ;0) If you do here old myths spoken as the truth ask 'how do you know', 'who actually said that and how did they know?' 'where's your data?' or simply look for counter examples - they are everywhere! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

Winning and losing mindset - Really? - a podcast Let's dis-spell that saying 'Winners never quit and quitters never win' It's more about a winning mind set, a mind set that makes good decisions and learns from all results - the good ones and the not so good. What is the difference between winners, losers, quitters in real life not just in sort. maybe it's all about stretching ourselves and keep improving our performance (in life and our goals) Let's have a look, a chat and remind ourselves of how we can achieve our goals or realise there's something better and to seize the opportunities that present themselves. I also want to give you a thought that some losers actually win and quitters can be an ultimate winner. Let's take this to our own personal development and identify where we can quit and win. Quit procrastination, fear or anxiety. There's even a little plug for my 'FREE YOUR LIFE FROM ANXIETY PROGRAM' Instead of losing and quitting we can also look at having a winning mind set that encompasses so much more - I go through that too There's a whole lot more I go into so please have a listen and if you get something, even a little something, from this please let me know as I would love your feed back. As usual in order to get the message, tools and processes out to as many people as possible please do share this in you social media, all your friends and even the ones which aren't your friends yet ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

sharing a secret - a 5 minute podcast Did you know there was or is a global day of kindness. No neither did I. This got me remembering and thinking firstly how silly and then how brilliant. The silly thing is why be kind or show kindness on one day. Yes it may consolidate that energy but everyone needs to know about it. Then the brilliant bit got me - let's have a secret day - every day! Yay!!!!!! Stay with me for 5 minutes and have a listen because I think I actually for once make a little bit of sense :0) If you do we could start making those ripples of change that go so far and wide. Let's start together and let me know your thoughts and your experiences - the effect on others and yourself. Please share to all your friends and those who aren't and see how the generative field of learning really works. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

It's waiting for you - a podcast Everything you want to know is either out there or in there (in you). It took a book I bought way back in 1992 which I recently picked up to let me know I had information inside me I didn't know. Yet I guess every time I heard about that information since then it seemed to make sense with out knowing why. Maybe I wasn't in the right level of my personal adventure and now I am. What I am try to say, probably a little unsuccessfully, is that information is everywhere, you don't need to look to far and some is even closer to home if you take the time to look. The other great thing is you don't have to spend the time others took to learn what the know because their knowledge is available to you, you just have to look. Let's set our intention to grow and share our learnings too, that's this integrated field of learning we talk about - or is it the akashic field I knew about before I did. Oh I do love this! ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Hypnosis announcement - yep I've made access really easy! On a recent podcast I had attempted to make getting and saving my hypnosis sessions easier by asking people to email me. Oh how wrong I was. To expect people to do that every time - no way! When I thought about it, in the quiet light of day, I realised I wouldn't do that so why would anyone else? So..................... I thought a little longer - which I suggest in most of the podcasts (Doh!) and came up with what I think is the solution. Here it is. Go to www.paulcloughonline.com/podcast sign in to get instant access I'll send you an email with a unique link so you can re-access the page whenever you want 'Simples' OR If you're lucky and it's you first time here you might get a pop up thingy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

Excuses - You're a fool if ya think ya fooling you - a podcast We all make excuses not to do the things we want to do - don't we? I know I do The thing is they are excuses and they are BS. Let me out myself and my excuses I used to tell myself and let's see if they resonate. It's only when you actually listen to them you realise there's more to it and when you really listen you can decide to ignore the excuse and start doing that stuff you have been putting off. The result - it's magical and the growth is magical and we begin to create things magical in our life! Come on let's shine a light on what we want, why we want it and do them. Let's take responsibility. I'll, as usual, give you a few ways you can change this procrastination, be accountable to ourselves. Let's have a look at rituals, not the dark satanic ones (that's another podcast - not) and make things simple so things just happen. Let's look at the things you and I do that, when we do them, we re totally on the effect side and how by simply observing them we can use that learning to take responsibility and more than that take action on getting what you want. When we do start taking this responsibility you will begin to see the massive jumps in your progress in and around everything you do - as I continually say you will never know how far the ripples of change go. Please have a listen and then set your intention on doing the things that are important to you >BR> Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

The 5 minute quickie podcast - A mind palace with or without hypnosis Inspired by the notes in the back of Hypnotherapy book and Sherlock Holmes. I'd always wanted to create an inner sanctuary, a quiet place, I could go to and think and I created one in the garden of my previous homes. I called it 'My Quiet place' and I would go there to write and think and be with myself. Then I was inspired to create a set of hypnosis tracks that take you, your unconscious mind and your imagination on an adventure of creating an inner mind palace or inner mind sanctuary. It's available at www.paulcloughonline.com. And then I thought it would be nice to share as a process you could play with and have to choice to do this by yourself or let me guide you in hypnosis. It's fun whichever way you go. If you are concerned - It's not a hard sell podcast, that's something I hate and feel duped when someone has tried to mislead me. I believe you will find this podcast interesting and something of value in it's own right. I really hope you do. Let me know as honest feedback of any kind is greatly appreciated. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

The 5 minute quickie podcast - Let's re-ignite your passions Passion, where did it go? Let's take the next 5 minutes to discover a way to re-ignite or fan the flame of your passion. It's time to reconnect with our passions from our past when we had an abundance of both passion and excitement of feeling that passion. Let me go through a simple process, yes in simplicity there is genius' and let your mind re-remember those things you did with a passion and then be able to use this in your now and your future. I'll even have a hypnosis track ready for you to install a deeper feeling of passion into your life and the things you will be doing. All you will have to do email me [email protected] saying 'yes please' if you want it. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.comv Stitcher, tunein, learnoutloud, Google Play Music require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

A podcast - Lets' start close to home - the longer podcast There's so many things going on, some are in plain sight and one that I'm noticing right now have the Mental health banner which sometimes seems to register either, not me, or what can I do about it anyway? I have been away visiting my son Joseph and his wife which was so great. Where they live has a problem in plain sight and that is on of an abundance of homeless people. It's not just people being homeless it's the mental health issues these poor people are suffering and the reaction is to steer clear. That's good advice if we are not equipped to help and there is specialised help available but maybe not enough and that stinks! The thing is, these people are exactly that - they are people, human beings, maybe a brother or sister and definitely a son or a daughter. I have three sons and three grand children and I am a son. Knowing you are one or more these too we have to say there by the grace it's not me. The thing is it could be you/me one day if we hide our issues, or it could be a member of your family or one of your friends or colleagues. Let me give you a personal example how with all the best intentions someone in need of help was helped to hide the problems they were suffering resulting in the opposite negative effect and with a little bit of help the problem can and did disappear. You will have o listen to hear the details. Sometimes it can be as simple as asking and then really listening to the answer and not letting a glib answer let you off the hook and not helping. All a bit serious and rightly so but the answer, I believe, is more simple than you may think and a little compassion, Not empathy, can make a huge difference. The thing is, you will, as I say so many times, never know how far the ripples of change will travel and effect so many more people than the one person that you just helped. Plus when you do the feeling is magical! Have a listen please. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this podcast or any other episodes please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

The rare sense and how to use it - 5 minute podcast Let's have a pause for 5 minutes to think about a rare sense, the most inappropriate named sense - COMMON SENSE The thing is we know so much that are now second nature to us but do we use the common sense we were born with and actually do the simple things we know that would make a profound difference to our lives. I'm sure, you like me, have a number of things we need to do or want to do that we don't. It's as if they slip by unnoticed and it's only when we think about them we go, in the world of Homer' Doh!!!!!! So let's find a way to rectify this. It's simple and as we say here 'In simplicity there is genius' Have to some fun Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

What's stopping you - the 5 minute podcast A reminder and thoughts provoked by a book 'Bird by bird' by Anne Lamott 'some instructions on writing and life' How much experience and knowledge do you need before you're confident in doing what you really want to do it - Yep to start doing and not waiting until you know everything. So many of our students have this fear or 'unconfidence' because they believe they need to know everything there is to know and be as good as the people they see doing it. You know the ones, the ones that have been doing it for years. The thing is, if you do what you know and you know what to do get started! and find the stretch that will make you great. Any way lets have 5 minuted to put this right Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

A bonus Hypnosis track Following on from the #78 My person Challenge podcast here's a hypnosis track that I think you will enjoy and make a significant difference to the way you feel. Please enjoy this free hypnosis and if you're interested in finding other hypnosis tracks that are not available here have a look over at paulcloughonline.com Here's an example of what's there: USE YOUR UNCONSCIOUS MIND TO CREATE YOUR OWN PERSONAL RETREAT Imagine having an inner retreat of the mind, an inner sanctuary where you can go to find answers to your inner most problems, find sanctuary to relax, to learn, to remember, if fact anything you desire and your imagination can create. The power of Hypnosis Using the power of hypnosis and your unconscious mind we will create/build an inner sanctuary/retreat/mind palace, a place to leave the distractions of the outside world. Using your conscious mind to direct your unconscious mind to meet your desires and wishes and find the resources you need for the outside world. You will receive hypnosis downloads to: Create your inner retreat Add to your retreat whenever you desire allowing it to evolve with your needs and changing experiences Go to your inner retreat for 15 minutes or even a longer 25 minutes That's 4 hypnosis tracks! Imagine What could you create or use this unique inner resource for: A healing room? A mental cleansing shower room? Letting go of negative emotions and beliefs? A place to think? A library of memories, information? Maybe a furnace to final burn away old issues? A cinema room to replay wonderful memories? All of the above and as much as your imagination can create! Or you may just want to Deeply Relax JUST RELAX – DEEPLY REALAX Using the power of hypnosis and your unconscious mind you can access truly deep relaxation. Imagine being able to relax every muscle, even your mind – How good would that be? What effect would it have on your thoughts, feelings and behaviours? Let me guide your unconscious mind to reach and experience deep relaxation. This is NOT guided meditation and uses both your conscious AND your unconscious mind to create a way to experience deep relaxation and learn to relax quickly and easily whenever you desire. So…………Let's take the time to relax our whole body and our mind. Time to recharge and revitalise yourself which because of the busy life you lead you deserve to and need this time to do nothing BUT relax. Because I want you to use relaxation whenever you need it I have created two hypnosis sessions for you. Listen to the longer hypnosis track as part of your regular health and fitness regime and whenever you feel the need. Once you, your body and your mind are used to the process (after 2-3 listens of the longer track) use the shorter 5 minute hypnosis track for mini breaks at any time during the day. You will be amazed how different you will feel after only just a short time of using these two tools. shine brightly Paul As with all processes and hypnosis here's the bit that's important The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Challenges - my personal sharing - the podcast Following on from FMQ 129 I promised to share something personal. To share a personal challenge that effected me and the people close to me. Well, I have done that and a little more. I hope by opening up and letting you in, you will be able to learn from my challenges. Learn in a number of ways. If you are currently experiencing issues in your life I hope to encourage you that this too will pass, that there is always a way and that the darkness you are experiencing now helps you appreciate the light so much more. Hard to believe right now I know but it does :0) If you ever find yourself in the future facing overwhelming challenges you can know to take action early and know you can find the resources you need to succeed. If you know of someone who is not themselves, acting a little different then you know you can help by talking and suggesting help. That's why I always ask you to share this podcast with everyone you know, it's not an ego thing but knowing we have helped feels so damn good! That's why I work with people and carry on talking to you in this podcast. There is ' I believe a generative field of learning and the more we put into it everyone benefits. I have also added a hypnosis track, the process I use I don't know where it came from and I may have come up with it myself was a tremendous help for me and has proved to be the same for so many others. So join our experience Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Challenges - yours and mine - The 5 minute podcast This isn't going back to re-framing problems into a challenge - old hat! This is,in around 5 minutes,chatting about what real challenges we have. The challenges we face come in every context of our lives. Starting from the thought of 'what have I not achieved or not got what I want'. The answers. if we are honest, are where we are challenged. Once we identify these we can find ways to overcome, get around, go over and ultimately find a way to success. Other challenges come from being held back by negative emotions or negative and nonsupporting beliefs, which when we identify them and understand the intention behind them can make massive changes in our lives. It really comes down to being honest about ourselves with ourselves, which takes a little leap of courage and faith. This is by way of a taster of the next longer podcast and I'll lead the way in opening up and sharing a few of my personal challenges and some of the ways I got them sorted. There's even a hypnosis track to go with that one too! Whoo hoo! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Whatcha' Gonna do with it the 5 minute podcast Two questions we'll ask ourselves in the next 5 minutes or so Here's the first question - What have you learnt? Let's take a review of what we have understood and made our own in this adventure of creating the real me. It's time again for bringing out 'Jenny' journal and........ What are you going to do with this? How can I develop what I've, you've, learnt and what can I, you, achieve with this learning How far will the ripples of your changing self and world go and how will you affect the world and the generative filed of learning? Man this is exciting!! Here's where you become aware of your mastery, knowing what to do and doing what you know and I wonder if you can imagine just how far you can go. I'll give you hint infinite possibilities and abundance spring to mind. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

It never comes through the door - the podcast The problem is never the problem It's an effect of a cause (a root cause) the law of cause and effect. I learnt this from my early experiences on my adventure of being a hypnotherapist. You see I would ask my client what their problem, their issue, was and then use what I knew to resolve it with them. Results? very mixed. The I experienced a client that taught me something that was to change forever how I was and do work with clients and get so much success with them. You can imagine how that and still does make me feel when I see my clients getting the results they wanted and more than they can imagine. Let me tell you the story of that client. The there was a lovely lady who came to see me who just confirmed this 'the problem is not the problem' which I wouldn't have had the success with her if I hadn't learnt this. When we go below the surface, to learn from the cause of the issue and all it's effects and intentions and this means we can change the effect as we no longer need to behave, feel that way again. Let's get 'Jenny' journal and explore your issues and their positive intentions, what's missing or what you need that you could use. We want the intention to remain but find better ways to believe, feel and behave - That's when the problem disappears and the ripples of change will go far into other areas of your life and that's really exciting! There's so much more here so have a listen Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

We've always got a minute - podcast However rushed or busy you are you always have time, time is only a construct. So what would happen if you did find or make a few seconds to take in your surroundings and just be? Well that's what I did and just re-synced myself and took in the world. Join me for a breath of fresh air - yes it seems a little silly or simple but it will make a difference - In simplicity there is genious. You may even see you inner world, the inner you and a place of joy.........Hmmmmm..... Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

A choice of the heart OR evidenced based - PODCAST Is what we do here and everywhere else evidenced based? Can it be proved? Does it matter if the changes you want to occur? I continue to have mixed feelings on this and my clients results are my evidence but I agree that's not true evidence - it's subjective and could be the result of so many different things. There are some that work tirelessly to prove what I and my fellow hypnotists is real and can be reproduced and more importantly has a valid place in the world of mental health etc. Adam Easom is just one and I for one thank him immensely ;0) The thing is with the right intention you will achieve your dreams and goals - intention and action. Intuitive action can lead you and take time to consider where, what you are leaning comes from. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Where there's hope there's fear - let's use it!! - podcast There is no such thing as false hope! That's my belief - hope is hope and is better than no hope at all. I've been up at night thinking about this and the differences of hope and how it effects us all. You can't always be sure with hope but it really helped me in my early days of being a hypnotherapist and because of that hope that I had set me up to experience what I am able to do and believe now in my therapy work. Let's also talk about how fear follows hope, this was brought to my mind by a person of long ago - Senica the stoic and it's all to do with uncertainty. And As usual we'll go through ways we can work with hope and fear, processes that will change the way you think and hope and to create a real foundation we can build upon. What do really hope for yourself? let's use this too. We will also look how our beliefs can support hope and understand the positive intention behind negative beliefs. Understanding the intention can be the change you need right now. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

A quick fix on GUILT - the podcast We have all felt guilty for doing something to somebody and then made the movies in our mind go into overdrive and continue to make what didn't happen even worse. We then live with this guilt and usually add this to other areas or event in our life and make them worse too! This is how guilt can grow and get out of control. Here's my thoughts on the subject in this 5 minute quickie podcast. I promise you if this is something you do, changing your thoughts and action will change the way you feel in all different areas of your life. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Revisiting what we've learnt makes us grow - podcast To know what you know, that is, to remind yourself of what you have learnt already can be the biggest ways of learning more. So how does that happen? well it allows you to get more confident in what you already know so you can be more confident of learning new things that you thought were a little too hard. Also by revisiting the books you have read it frees you up to learn the things in those books that you didn't notice because of what you hadn't learnt then but now you know it. You may need the help of our friend 'Jenny' journal to cement in even further all the things you forgot you have learnt along the way. You can begin to notice the level of mastery you have - doing what you know and knowing what to do! All good stuff and all in 5 minutes or so. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

A fearful story - a podcast Fear only exists because of what's not there. Far from the acronyms made up, sometimes so demeaning, I'm taking another snippet and seeing the gold in it wanted to take it further and deeper. Let's move from the days of the sabre tooth tiger. Yes and we'll be needing our old 'Jenny' Journal and explore what's not there in the areas that give you fear and more importantly what we can do when we discover what's not there. What's not there in those contexts might be simply skills, yet the further we dig we may begin to understand the emotions that are missing and if you had them what would happen to the fear? what would happen to the new outcome? Let's also look at ways we can practice adding the things that are missing and making sure they will work and work well - Yep, as always,we'll also go through a couple of processes that will help you do this. Just for the people who want to know - The two processes here are NLP based. the 1st being perceptual positions and followed by collapsing anchors. Remember before we do any of this work to get really great results set your intention and set the most Let me know how this works for you and what you found missing so we can share in the generative field of learning Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

You talkin' to me over there? the 5 minute podcast Let's have a talk, a chat, about a different way of using your self talk inspired from as usual listening to someone else (on the Art of Charm podcast which is brilliant!) and taking a snippet and developing it further. Using the third person, talking to your self in the third person can remove emotional tie. This is not surprising when you think about it as we have been using dissociation to remove the emotional connection. Using auditory, your inner voice, and then let us take it further to really use this process and I believe make it stronger and more useful. Isn't great when we do this? a real example of the integrated field of learning - 'THE FIELD' - and allow our imagination to develop ideas that you too can take in your direction, any direction. So so cool....... Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Oh Dear! what have I done #2 - Free hypnosis My second effort to make amends and to correct a silly thing I forgot It all makes sense as you listen The hypnosis track is all about attracting your goals using hypnosis and your unconscious mind to work even more deeply on attracting what you want So......... have a goal in mind and get going on realising your dreams Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie and the boring stuff I have to say but it is important The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Attracting your goals while you sleep - the podcast In this 5 minute quickie podcast I have been influenced by reading a book by Wayne Dyer which I added a couple of my own thoughts. In theses five minutes I'll explain one way to go to sleep peacefully and use your sleep to allow your unconscious mind to integrate you wishes and goals and find ways to incorporate them into your waking world. It's using the feeling of the wish fulfilled together with feeling joy and gratitude as a gentle ritual before you sleep. I wonder if you will notice the luck, synchronicity, serendipity and coincidence or will you simply just enjoy the results. This is such a simple way of utilizing the Law of attraction or recticula activating system and as we say here 'IN SIMPLICITY THERE IS GENIUS' Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

It's not always about adding that makes the difference - podcast Got a great story for you, a metaphor that might make you think and is a great intro into what we are discussing today. Let's have a fresh look at where we are, where we have come from and how we're going in getting to that place(s) We'll also be 'De-hypnotizing' as a way of clearing a bit of 'stuff' - 'stuff' that's still holding you back. It's like cleaning the lenses which we experience our current world, our current reality and when we do we get to see, hear and feel (as well as taste and smell) the things we missed. Let's colour and enrich our world with what's already there but we seemed to have missed it and now we don't. Let me chat to you on ways you can begin this and begin to understand what is holding us back and the unconscious intention. When we understand intentions we can begin to find alternative ways to keep the unconscious intention and create what we want in our life. You may need our old friend 'Jenny' journal as one way and I'll also remind you of many others Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

The width of a thunk - the podcast How deep is deep thinking? I love thinking and Cal Newport coined the term 'deep work' and his book on the subject is really very good and has given me ideas and food for so much thought. Yet some seem to think if you're not a 'deep thinker' you're not thinking in the correct way, it's like a club and it's not. Having said all of this thinking and using that thinking muscle is the way forward and you can do it the way that works for you and then take ACTION! Let's go to our mental gymnasium ~ Your reality is waiting for you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Yep - You're broken ' n' need fixin' the podcast Are you really broke, are you broken and need a fix or are you perfect? Or in an other way do you feel broke or a little broken? I know many of my clients feel this way and isolated or lonely and being to wonder "can I be fixed?" Now whether you are (and you're not) or you feel you are that's your world and reality and who's to say different. The thing is either way you are totally fixable and can be better than you can imagine AND it doesn't have to take an age!!! Everyone has the ability to change in an instant and improve yourself in an instant and when you do I wonder what your limit is because whatever you think it is you're more than that. This is a little on the rant side because I get so annoyed when I here people and especially those who should know better give out negative advice and expectation - who hasn't heard of instant remission? There's even a word from our sponsor ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Let's feel more confident - the podcast Let's play with a couple of NLP processes ~ you up for that? Now this is not simply about being more confident and getting over confident oh no! It's about being confident in your competence and that's when we excel because we're aligned. You are going to need your knuckles and we are gong to do something we call 'anchoring' that stimulus and response. You will also need specific memories of being totally confident, competent AND successful. Probably it's best to listen all the way through first and then follow through again and join in. Make it playful and fun ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Revisiting what we've learnt makes us grow -podcast Jenny is needed, yep good old Jenny journal, to note and remind us of what we've learnt because it's so easy to forget. Even re-reading those wonderful books you've already read and find so much more. It's as if you missed the obvious but you didn't you just didn't know what you know now so you can take in even more now - hence the re-read. Maybe as you realise all the processes you have learnt and remind yourself to practice and make permanent. Yes there is a link here with other episodes ;0) This is all to simple and totally a feat of common sense which I, like you, need constant reminding to use what I know, know what to do (that's Mastery) and stimulate your growth to learn more Yippee!!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more

Perfect or permanent- podcast The 5 minute quickie podcast to make you think and only in 5 minutes or a little more From watching a video of a training workshop on The Hero's Journey came this sentence 'Practice makes Permanent' and made be think of the last two steps of mastery. Thank you Robert Dilts. Taking what you try to do consciously and making it an unconscious process and when we continue to practice we make thins both permanent and get better. Let's create habits of good and even better (or gooderer) ways of being our potential. Shine and be at cause. Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Not a word ~ from our sponsor podcast The welcoming sound of not hearing "AND NOW A WORD FROM OUR SPONSOR" will always be pleasing to me. Please listen for around 10 minutes to now hear. It will all make sense when you do even if this doesn't Shine brightly even if a tad confused Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music

Letting go of ANXIETY & FEARS Let's have a chat about learning from our anxiety and how, if you were a client of mine, we would work at dealing with your anxieties and fears. Know your not alone in your thoughts and feelings, in fact probably over 90% of our clients (my two sons Luke and Joseph and I) suffer from anxiety and fears as the core of their issue. Let me explain my thoughts from my experiences of letting go of and dealing with anxieties and fears from both myself and my clients which I hope will give you a greater understanding. Understanding alone can reduce anxiety and the processes I use with my clients work so well I have transferred these to video and audio hypnosis which can be found at www.paulcloughonline.com - So why not have a look there too! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Shine brightly Paul Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music

Oh Dear! What did I do? ~ Free hypnosis ~ podcast I've been having terrible trouble, really, I've been thinking about my values and a previous podcast "A Hypnotic Request". Things just didn't sit right and I feel I'd made an error of judgement. So if I'm going to be true to my values I have to make amends and this is my way of doing just that! So instead of asking your to share, spread the word and leave a review in iTunes about Personal Development Unplugged, letting me know you have done so and then I would send you a hypnosis track So........... Here's the track with my compliments. Only if you like it and the rest of the podcasts if you wish then to pay it forward them yes, please share with ALL your friends and maybe that review. Selfless service is what we subscribe to here and sharing to the field of generative and integrated learning so here's my bit Please enjoy the peace that you find Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Let's get empowered - the 5 minute podcast It's time to get and be empowered! Let's look at the excuses our friends give for not following our dreams you may even know someone even closer - Look in the mirror if you want a clue ;0) I'm as big a culprit as the next person and the good thing is now we can recognise the words that come out of our mouths or that inner voice and STOP and make a considered choice and decision. When we do this and become responsible for our choices and not the excuses and effect side of life we become the creator of dreams, our actions and your reality. No more excuses for not doing what you dream of and start to let empowerment be your guide.

Will you help spread the word? If you do I have a hypnosis gift for you. Just let me know when you have via [email protected]

Learn a new skill in 5 minutes - a five minute podcast Let's learn a skill by asking one question "how'd you do that?" Everyone like giving advice and showing people how to, so if you see anything that you think 'that was cool, that was really clever' take the courage to ask in your way "teach me". This is the simplest way to learn from the world around you and there's a wealth of great things happening all around you and please don't be afraid to ask because you think this approach is too simple because in simplicity there is genius Shine Brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Don't miss out on your dreams and goals -the podcast This isn't about goal setting but more about thinking of the goals you have, the goal you had and if you haven't moved on them or have missed them it's about wondering where they came from. You may even find they're not even your goals, maybe you have inherited them and it's time to decide if they're worth keeping. Also you may decide you need to tweak them to match who you are today, your beliefs and values. The thing is if you believe in your goal that's all that matters and we're not giving up on it. Maybe it's just time to take stock of where you are and how you can re-charge that dream of yours. I'm with you all the way! Shine brightly Paul please share as that's the biggest compliment to me and re-charge my dream if you want to find out how to subscribe to the podcast click here or go to paulclough.co.uk/subscribe

I've been thinking a little lately and wanted to share my thoughts and ask a question or two of you. So................................ If you would spare a few minutes - the rest is up to you. Shine brightly Paul