Anxiety to Confidence - The Personal Development Unplugged Podcast

Let's make it happen - the unplugged podcast here's the magical secret that no-one tells you!! Following on from creating our goals and dreams podcasts #90 & #91 I want to share this secret (and you know what I think of people saying secret magical ways) because this is what people don't tell you because they don't know it. It's simple and sort of counter intuitive and I'll share how we used this process to create our most successful year of NLP & Hypnosis programs. I also used the same process to create my 'Supreme Inner confidence' hypnosis program and you will realise you can use it everywhere you have a goal, dream or project you want to bring to life. Let's start making the difference that makes the difference consistently. I'm so looking forward to hearing of your successes and how much more you do than you can imagine And When you realise how much more you can achieve you can then imagine creating more and wondering how far the ripples of change will go? Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

They were so WRONG! - A BIG rant - a longer 5minute podcast I got so cross I just had to make a comment. I love hearing peoples opinions, don't get me wrong, but when they're given as a fact and are so wrong and I know they're so wrong I get a tad angry. Especially if taken as a fact can do harmful damage I feel there is a need for this to be addressed. What am I talking about? Well I heard someone say something that would be heard by many people and it just lit my fuse. I'll say no more - please listen and let me know what you think. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Cost or value - you choose - a 5minute podcast And No I' not suggesting paying for this podcast but posing a question whether we take all the wonderful rich array of free learning materials/information too much for granted? What would happen if we changed our value of this life changing 'STUFF'? If we did give value and then the amount of attention that the value would necessitate man would our development fly! Maybe a simply change of perception would change our results - have a listen and tell me what you think. That's it - short and sweet - Enjoy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Following and supporting the last podcast '#91 Start right now - on your dreams that is' I've recorded two - YES TWO! - tracks to help get you dreams and goals realised. One is a coaching track and I suggest writing the answers you get and keep a clear picture Then... Follow it up with a hypnosis track and you will now have conscious and unconscious alignment YAY! ;0) just go here paulcloughonline.com/podcast Please share and let me know how things changed for you Paul

#91 Start right now - on your dreams that is - a longer unplugged podcast We can always find excuses for not doing, getting and making your dreams/goals become real. In we, I mean Me and a maybe you. How many times will you dare to admit that you have put off doing what you want because you don't know enough or have enough experience. You were perfectly correct because we all know wisdom comes with age NOT!!!!!!!! wisdom comes from experience and the more you experience and learn the better you will be. No-one knows everything so how can you? Sometimes it's the not knowing that leads to the biggest findings. Do what you know and do it well but stretch and go beyond these invisible self imposed boundaries. You are a master of what YOU know and before that you didn't know. Let's think about taking some action to make those dreams and goals become real. let's go through ways and processes that just work! We'll need 'Jenny' journal to make sure this stuff gets remembered and can be made better. I'll guide you through these processes and I have even recorded two (yes TWO!!!!) additional coaching and hypnosis tracks for you to use after gathering the important information. Let's make sure you understand your intention for wanting what you want, making sure they a 'toward' goal not an 'away' from. I'll explain what I mean in the pod. I'll take you through some wonderfully powerful questions to ask the both of you that evoke answers that help guide your actions and desires. This is such a small summary of the information I share and probably one of the longest pods to-date and I think and hope you find more jems than you can imagine and get those things that you have not realised YET! So please have a listen and maybe a second listen with 'Jenny' at hand and please remember you can ask me questions and give feedback - simply email me Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Who are you? a longer than 5 minute quickie podcast A mind reading coming up! and it's my mind reading of you from a little deep thinking on my part. Let me guess your thoughts, likes, dislikes, fears and your goals and dreams. I would love to know how close or how far away to the truth - let me know. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

I know when this started - Oh - no I don't - The Unplugged podcast It seems that most people I work with seem to think they know when their problems/issues started and guess what? they don't! The way I work is not to work with the effect of the issue (some therapists do and take ages to get things cleared if at all) and work at the cause of the effect. You may remember a previous podcast about 'it never walks through the door' where I discussed this. I felt it would be good to revisit and give you some brilliant examples of how we get to believe we know the start of our issues. I think you will find them really interesting and get you to think more about the things effecting your life and want to change. We all seem to forget that our issues have a positive intention and when we learn from the root cause. If you have a small example then I'll go through with you a way to change and have your unconscious mind learn from the cause. I will stress if you have an issue which is more than a small issue then get help from a therapist like myself - I even work with people on the other side of this little old planet on Skype etc. so experienced help is always there for you. I'll even point you to a couple of my free hypnosis tracks that will really help you learn and change your life for the better. Please enjoy and I know your time is valuable so if the next time your sharing please consider sharing one of the Personal Development Unplugged podcasts - it helps the podcast and helps the people you share to ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

I Believe - the podcast Change can happen in an instant - I know because I've seen it happen, heard of it happening and had it happen to me too! I was reminded about this when hearing how a lady, Caroline Adams Miller, changed her life around from suffering bulimia to becoming the amazing person she is. How? by changing a belief or more specifically taking on a new empowering belief. It came through an AH-HA moment. You just have to be willing and open when they do come - because they will change your life. Last podcast we discussed how beliefs around our identity effect everything and a positive change of belief around your identity will positively effect everything from you skills/capabilities, your behaviors and how you can perform in any environment. When I work with clients it seems that I always find, just below he surface, an 'un-supporting' belief which reinforces the negative behavior or emotion. Then it's just a matter of understanding the positive intention for having this belief, emotions and behaviors - that's when the MAGIC happens and we find just the right process to make the positive changes quickly. Sometimes we have to go outside our comfort zone, I did when I embarked on this adventure and boy was it worth it! So here's where I want to encourage you to step up and achieve your dreams because I truly believe! Believe you can and will all you have to is decide, set your intention and then GO! Yes, I'll give you something to think about and ways, some 'ways' to start you on your way. It's simple and please don't think simple is soft because my simple processes are what I use to make empowered great changes in both mine and my clients life. I'll give you a couple of examples from my clinic and take you through finding the positive intention behind your negative beliefs and emotions/behaviors and understanding the conflict. How with this understanding you can begin to learn better ways to achieve that intention and guess what? Make positive changes and let go of the old ways. YAY!!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more. If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Let's feel - The way we want to feel In 5 minutes I'll share how to feel how you want to feel. Do you ever stop and notice how we are feeling right now? and......is it how we want to feel? Here's a way to ask your unconscious mind to get you to feel how you want to feel in a context or event to come such meeting someone or a meeting with people or something you know what and when. Let's use what you do without knowing but do it in a totally positive way. You may find it better to write this down so you can learn to do it more easily every time so let's get our 'Jenny J' and a pen ready. Enjoy the process! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

Little changes One thing that will really change your life It's a big shout but a good shout by me ;) This came to me when I was half asleep - a sort of ah-ha moment A question what is the smallest thing that can make my life better and if I really think about making my life just a 'ikkle' bit better, not massive changes, little subtle changes how big will those changes grow into? Doing things this way takes no effort and gets a massive return ROI. Where can I use this for me and others, in fact where coulnd't I? This also reminded me of a little book by Benjamin Stubbs - "The law of attraction - Simples" and changing how you feel in little increments. In the clinic I love to make massive changes but by ourselves we can do the same thing but with baby steps. What little things could you do in relationship to others in your life, the people you meet that would make a sublte difference and set off those ripples of change. Have a listen and if you like share to just a few, pay it forward. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY and iTunes I'm also in iHeart radio

Do you believe in you When you believe and REALLY believe - things do happen or is that a little to easy to say? Let's explore and take the time to look at how beliefs affect us, all of us at a really high level. We'll look at when we change our environment,career,job or relationship - the grass is always greener over there!- it doesn't often work Why is that? Let me share some of my personal experiences Let me share a wonderful model, that when I learnt of it changed my life and every client that has worked with me. Shared by a wonderful man named Robert Dilts and I owe him so much for this. The we can go from understanding the what to doing the how and making things simple I'll show you ways to find your empowering beliefs and use them to achieve your dreams and goals and like me make wonderful changes in your life. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

4 magical words - A five minute podcast And when I say magical - well they're not - but they are. And when I say 4 I mean 8 Some may call them miracle words but they're not But.................. The results may seem magical and miraculous Intrigued? This is directly into the 'In Simplicity There's GENIUS' that's at the core of this Unplugged Personal Development Let's get a little serious about these words and how they just get results. Let's get into it without further a do :0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

Where do you spend your time And NO this is not about spending time on social media or TV! I'm thinking about - Do you spend more time in your head? or in the words you use? because the past and the future don't exist and if they do, they only exist here - right now. Oh yes it's 'Cloughie' going a little deeper all because I heard a guy called Alan Watts saying 'The past and future only exist in the present. It got me thinking and feeling he was bang on and how people use their language, words in either the past or future tense, thereby creating the way their now is. I began to wonder about the way I talk and how maybe you share your word in the language you use. It's similar, I guess, to way some travel everywhere else to find themselves and guess what - wherever they are their here and this could be changing jobs, career, relationships and you fill in the blank. I want to encourage you to take action and succeed in achieving you dreams and goals and taking responsibility in the here and now, so when your future becomes your now it's how you want it to be. ;0) If you haven't achieved your dreams YET then this may be just the place to start from a place of learning. I'm sure this will lead to longer chats in future podcasts So.................... Do you spend more time in your head? and the words you use? the past? the future? or the now? Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

Things I personally don't like about myself -Unplugged podcast Courage begets courage - That's what I heard Terry Crews say. It was a bit of a throw away line that just stuck in by head and got me thinking. If the above is true then - The Emotions we are feeling right now create more of the same and if we're really honest with ourselves, what we're feeling right now began before this. I go in to so much in this unplugged podcast I really suggest you take a note or two or even listen more than once. I really hope you enjoy this slightly longer in depth type of episode ( I'd love your feed back ) If we're not feeling we want we have to be honest that we haven't got it yet. This seemed to tie in a little from the previous podcast #87 My Armour. I started looking at the way I feel and behave that I don't like and I get a little more personal in my sharing of me and also how I experienced going well out of my comfort zone and learnt so much about me. I used my 'Jenny Journal' to explore this and I'll share what I found. From all of this we'll go on to share how to explore our negative beliefs, the negative emotions we feel and the associated negative behaviours which if the emotions we feel create more of the same is true then we need to learn how to change them. I'll show you how and to understand the positive intention that attached to these beliefs, emotions and behaviours and how we can change them without changing the core positive intention. Seems complicated but it really isn't when you listen and keep your journal close by for notes, I think you will need to as I go into quite a lot of 'stuff' (technical Unplugged personal development term). I'll even show you ways how, when you understand intention, you can find better, positive and empowering new ways which when you have them in your life gets you to feel good and in turn sets of those positive feeling to 'beget' more and more of the same - Yay! Remember we have both hypnosis and the NLP process of finding your intention and setting your state that I believe will really help you to make this even easier. In conclusion: It's amazing what you can learn when you stop ...... and explore and decide how you want to be ........ and you can change easily and effortlessly. Nothing changes in your life - If you don't change first - and you can! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

A breathe of fresh air - in a podcast This is a short intake of breath as well as a short podcast It's a way of breathing that when you use it when you are anxious, fearful and just want to calm down that's so simple and simply works. Remember our saying from Einstein "In simplicity there is genius" You may even know it and if you do here's a gentle reminder and if you don't well have a listen and learn how to calm down really quickly. That's it :0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

All the best people do it Yes they do - the most successful people in the world today JOURNAL That's right the sit down and write - do they do it all the same way? absolutely not but they do take time out of their day to journal their feelings/goals/projects/gratitude, you name it and it'l be part of someones journaling adventure. There's a whole big business out there selling lovely coloured and shiny journals which look lovely, feel good and........... that's about it for me. They seem to include everything you could ever imagine and All on ONE page and this for me personally is just to much in a small area. They don't seem to give you enough room to really express yourself. So why his podcast subject now? Well I was asked a question by a listener of how I did my journaling because it wasn't happening for them with one of those glossy, pretty journal. So here let me explain what I do and just how many different journals I use and how I use them. This is not the only way to journal but it is my way and I hope this will inspire you to both journal and be creative to find the right way for you. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

here's a hypnosis track to assist in understanding that positive intention. In podcast #87 My Armour I explained some simple ways to explore, learn the positive intention of our subconscious mind and find better ways to have the life you want and remain protected and safe. You can get that to listen AND download for free at www.paulcloughonline.com/podcast. There's over 20 other tracks there to - ALL FREE!

My Armour - a longer podcast Armour used to be worn by knights of old but now we all wear it. This was reminded to me by listening to two people talking about their metaphorical amour at completely different times and it just fused in my mind - And made me begin to think of what's mine and what's yours? Both Tim Ferriss (Check out his great podcast) and Geoff Thompson used armour to hide behind _ I'll explain more when you listen. I'll show you mine too and another example from a client which hopefully show how varied the metaphorical armour can be. The thing is, when we learn and expose it we can find ways to change it and realise we don't need it anymore. I'll explain some simple ways to explore, learn it's positive intention and find better ways to have the life you want and remain protected and safe. I've even created a hypnosis track to assist in understanding that positive intention. You can get that to listen AND download for free at www.paulcloughonline.com/podcast. Theres over 20 other tracks there to - ALL FREE! Please enjoy and share a nice review on iTunes would be great too :) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

And I thought this was going to be boring I really got into this podcast so much that five minutes became 12 Slowing down to speed up is the subject and twinned with wanting what we want right now. It seems we want to rush from here to there and when we do we miss out on the adventure that's in between. We start with memory muscle, using our body, our muscles to speed up by slowing down. Practice make Permanent (not perfect ) and slow practice makes unconscious permanence. It's a fact! and it makes the things we want to get good at easy and then faster than we could imagine - Oh happy DaZe ;) Add to this Getting into the right state (yep I know I've been bangin' on about this forever) and setting the right intention ( yep bangin' on about this too). Now here's the thing - what would it be like if we practiced these slowly (NOT rushing) so we get them in the muscle, I love that, getting the process 'IN THE MUSCLE' we begin to start getting what we want to achieve or solve automatically. This is simply the best way of creating your reality and dreams. It will put you in a place where you simply just get your results that you want and seem just get lucky. When you do this you become the change you want to be in yourself and the change that you want for others. Hey let's share this and when you do the ripples of change will go further that you could ever imagine. I have made hypnosis and NLP tracks for you to learn both seeing your state and intention - go to paulcloughonline.com/podcast Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

When fear is just the wrong behaviour - the 5 min podcast Understanding intentions of our emotions is so important and when you do you can really understand your best friend, your unconscious mind, is doing it's very best for you and when it realises what it's doing is in conflict with that intention change becomes really easy. Here's a real life experience of a client of mine who was really having trouble with panic attacks and anxiety. This was really upsetting her preparation for exams. It wasn't until we fully understood the intent for all this fear and anxiety that it all made complete sense and even showed her where guilt also played a part in her unconscious minds' efforts to have her do well. As usual it all comes down to simplicity and taking confusing complicated things out of the way. Please listen, even if you don't have this type of issue, the principle remains the same for other issues ;) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

To follow podcast #86 Not another NYR Here's your NLP process for setting your state. When you learn to do this you reach and accomplish tasks, goals and dreams so much quicker and better, bigger than you can imagine. You can use this process like all the other tracks as many times as you want although after a time you may find yourself unconsciously being in the right state without thinking :) Here's your link to the track www.paulcloughonline.com/podcast Shine Brightly Paul Personal development [Unplugged] [podcast][NLP][Hypnosis][self development]self improvement][awareness]

Not another NYR - a longer podcast We hear so much about it's a new year and time for a new you and it really 'p's me off. For a start there isn't a new you to get you're already here and it's the real you that we can find and live! Another thing- why just in the new year? does that mean there is no other time? what tosh. You can dream, set goals and be the change you want to be starting right now - any time - and when you start to uncover the real you you will find that your dreams and goals not only happen faster but bigger and better than you ever imagined. Now that's worth working for - it is, isn't it? Let's start right now with the most simple process that no one tells you about. You will need #jennyjournal a little bit of me time and BOOM! you will be on your way. As an added help and on top of showing you how I have added another (yes that's around 23 now) hypnosis track so you can learn both consciously and unconsciously ;) Oh HaPpY Daze. Once you have listened to the podcast go to paulcloughonline.com/podcast and listen to the hypnosis track Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

Let's be honest even if it hurts - a podcast You only get out what you put in or what you really want. An old saying which I've heard for ages but this time I heard it I let it sink in and I decided it was time to be really honest. You can fool some people but you cannot fool yourself! It's a little painful - it was for me but the other side came good and positive feelings. Yep, we're using our jenny journal to set and understand your intention. You can explore the purpose of having this intention - The 'why' and begin to see and feel our values, passion and motivation around our dreams. When we do this we make getting and surpassing our dreams and goals easier than you can imagine. This as usual seems far too simple and it is so simple yet so powerful which is at the core of this unplugged personal development podcast. Join in and let's change ourselves into our real me and be the change we want for others. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

A simple step to get your dreams Every adventure starts with a first step and reaching and realising your dreams is no different. If we were to look back at our previous results, how did we fair in achieving our dreams? Did we fail? Well we got results if not what we really wanted. If you learn from these results and never give up you can and will get there :) We may need to look a little deeper into what we did that didn't work and be honest with the amount of energy you put into getting your dream. Here's a way to engage loads of energy into a specific and smaller part of your dream. Real intense effort over a short amount of time and banish procrastination and overwhelm. Once you have taken that small step the next one will just follow on. One small action step followed by the next until you reach your goal or dream. If you need more let me know and we'll expand in a loner podcast - email me [email protected] There's also a NLP/hypnosis track that goes with this and you can get it ( and some 20 other tracks for free) at paulcloughonline.com/podcast. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

You will be what you see - a podcast You're a different person today than you were yesterday and I hope I can help you be a different 'you' tomorrow. If you, like me, get a little anxious of this and what you find when you're doing this, I'd like you to remember this is just an invisible barrier and the results are magnificent! Let's break down and throw away the mystique and create the magic of personal change work, where you will just seem to get lucky, experience co-incidence and the wonder of serendipity. We're surrounded by so much noise and just when I was surrounded by noise I heard one sentence that made me stop and think deeply. It made me mull over my past, who was there? what did I see? and what was influencing me back then that created what and where I am now. I'll share with you my thoughts and experience (not too pretty) and my behaviours then which were so different to the way I am now - At least I hope so. If I've changed so much - how did that happen? Follow me in my meanderings of how we identify where you were and what emotions you experience and how you can learn from them. Because when you do learn and ask one of my magical questions. All this is based on the sentence -"You will only be what you see" And - what are you seeing now, what do you experience every day that will create what you will be And- what can you decide to see, be seen and experience that will create how you want to be - THE REAL YOU There's lots going on here and you will need Jenny Journal -YAY! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

Making Quality decisions Two great ways to make GREAT decisions and shared by two different people (Derek Sivers & Kyle Maynard) Use either one on their own but when used together can be outstanding, although I personally prefer the second. Hearing these and understanding them intellectually is all well and good but the real proof of the pudding is in trying them in real life. Shortly after hearing these ways of deciding My youngest son and I had to decide on a project we planning together and a 'HELL YES!' wasn't appropriate we used the later model and it really made us think harder to come to the right decision and then allowed us to think of ways that may change the result. The best thing for me is that both these two ways are so simple and deserves their place in our unplugged personal development YAY! :) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

Damn teachers! a five minute podcast Doesn't matter where you are or how much you know things happen in life that bite you on the bum. This happened again to me just the other day and made me cross. Let me tell me what it was. I was listening to a supposed expert saying and assuming things which was clearly wrong and not a little condescending. I listened further even though I wanted to turn it off. I thought of confirmation bias and to learn we have to look and listen to other thoughts that do do align with mine. That's when the teacher turned up or more specifically the learnings turned up. What were these learnings ? well you'll have to listen to the podcast and find out. :) I'll give you a little clue - It's all about assumptions we make too quickly and how we can think differently. Let's learn not to fall into the trap and use what we see, hear and learn - wherever it comes from. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

This hypnosis track follows on from #84 Podcast 'Hypnosis - Flooding in the right way' and using your imagination creates different ways to look at what you want and to learn to have it that way in reality. Use it as much and as many times as you want. You can download it (like all the others) or play it here :) The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Flooding in the right way And there's a hypnosis track I've created for this, simply go to paulcloughonline.com/podcast - it's free Yay! Does flooding your fears work? When it does I guess the result is good even if the process stinks (IMO) When it doesn't I believe it makes things worse than when you started. Knowing the results are inconsistent will not, to me, will create the best emotional state to start a change session and I want a state of at the least 'it could be possible' and therefore 'I'm prepared to do whatever it takes' and an imagined how I WANT it to be. The thing is I know you have all the skills you need inside and you have a great imagination. If you can't imagine having a great imagination just begin to dream starting small. So if you have an issue let's start from a different place and wonder how can I use this opportunity - yep opportunity!!! starting from here everything has to be different. We'll even start with a ridiculously easy and ridiculous way to imagine going through that issue. It's so simple it simply works! I'll go through a how because no one's left hanging without a way to prepare for an event you're a little anxious about. Even if you're not anxious and feel good about it this will make the result even better than you feel confident in. So it works for everyone (another YAY!) I'll walk you through the process before, during and after so get Jenny (Jenny Journal) because to get the result better than you can imagine you will need to do just a 'ikkle' bit thinking and writing. Having gone though this process with me taking you through it you'll have hypnosis track to use both your conscious mind and your unconscious mind to improve the result even more. You will be able to download the track and use it over and over again - on different desired outcomes because you will not wear it out ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

Doing something small that's big - the FMQ podcast Doing something with a dynamic effect! Whooeeee! And knowing that you will never know - what is all this about you're probably thinking. This all came about from watching a fitness video on Youtube = Jeff Cavelier is guy of Athleen-X. I really enjoy his thoughts as he, like me, looks for the cause and not the effect and makes a difference. The difference this time that he never realised the effect he was causing to one person until the contacted him and the results were brilliant. After you listen to this I wonder what effects you have on the world and the people you meet with your actions and intention. You know the ripples will go far and wide but you will never know how far and how wide. One thing for sure is they will go further than you will ever know! Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

Focus and Imagination - the 5 minute podcast What's the worst that can happen? That's what we think when we have a problem - don't we? We have a brilliant skill that we use to make things worse! What would happen if we used this skill and created solutions? Yep we can do this just a good as the other way just with a little practice and direction and intention. Let's also use our RAS (reticular activating system) and begin to notice opportunities that are present and help us get our goals and dreams. We just need to focus on the right thing(s). There's even a Cloughie guarantee in here as well ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

If you're suffering right now? - The let me help podcast Firstly this is not just for those who are suffering, needing help and feeling down, depressed, anxious or any other negative emotion even if you're not you will find this useful to help others who you notice are or sometimes these things come along and blindside us. Let me tell about some of my clients and their issues, how desperate they were and how they changed. I'll share some more about me and a couple of issues I've faced and survived ;0) . All of these changed my perspective of what we are capable to change and how quickly and easily the process was. They changed their lives and allowed me to change mine and my enthusiasm and confidence in the work I do. This podcast will not just be stories that leave you in wonder but with no path or process to follow - I'll never do that. I will guide you with a lot of thoughts and processes you can use right now. Please let me know any specific issues you would like me to address and offer ways, processes or hypnosis. It will always remain anonymous and you will be helping more people than you can imagine. Just like the ripples of change that go further and wider than you will ever know. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader", function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

And they called it mental health the FMQ podcast Do you like the term 'Mental Health Issues' - I don't! Is it a positive description, a specific description or does it make you think the worst? I believe we should call our issues what they are, not worse and not exaggerated one way or the other. let's have a chat and know how quick we can change our behaviours because that's ALL they are. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

Three special answers the FMQ podcast This podcast came from a very small but one the most important questions I ask when I work with clients. Then I thought, if this is an important question in my change work, then why don't I use this outside the therapy room. No reason at all was the answer. Let me go through the question and the possible answers and how you too can use them in finding solutions to any issue or decision, and it certainly does not have to be therapy base problems. I'll also take you a little further to ensure when the answer is YES how to make sure and all you need is a little bit of imagination which I know you have in abundance. I wonder what else happens in the therapy room we can use with everyday goals and outcomes. Everything is so simple and as we quote 'In simplicity there is genius' Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

Focus, harmony and misdirection The Personal Development Unplugged Podcast With a Inner Mastermind Group Hypnosis track src="https://html5-player.libsyn.com/embed/episode/id/6020392/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/" height="360" width="450" placement="top" theme="standard" Focus is a great tool for our personal development providing you don't lose sight of the big picture. We need a harmony between the two. I'll tell you a little story how too focused can allow you to be misdirected and believe in magic. This, being totally focused, can be a way we lose track of our goals because we get trapped in the detail and don't see how and when we get off track. in effect allowing ourselves to be misdirected. Let me explain ways in which we can get advice for both our big picture and the detail using NLP and an idea from the book 'Think and Grow Rich' creating your own Master Mind group. I'll even give an example of how use the process and even how Walt Disney did also. I go around the houses a bit so you may need Jenny Journal to take notes and imagine more ways you can stay on track and move harmoniously in achieving long and short term Goals. Check out the accompanying hypnosis track at www.paulcloughonline.com/podcast - it's free! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader", function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

Learning from dolphins - what next? - a podcast let's change our lives and all those around you! And from dolphins ;0) This a slightly longer 5 minute quickie but I think you will find this unusually interesting. So how much are you appreciated? Are you being told how much your're wanted, needed, missed etc. etc. Let's turn that around on it's head - How often do you tell others they are appreciated? Do you remember 'The Feedback Sandwich'? If you do you will know it didn't work, in fact it mainly had the reverse effect. So................. Let's learn from Dolphins Have a listen and you may well learn something that will change both yours and all those around you. If you take on the information I share not only will appreciate for who you are, you will also be the one that spread appreciation in ripples that o further than you can imagine. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

My rant on how long!!! - A 5 minute podcast I makes me so cross what some people say how long things, like making changes in your life , take. Where do we get these myths? And if you believe them they can act like a post hypnotic suggestion and you believe without questioning or knowing why. Let's break these old misguided thought virus's and begin to be the example of quick and easy change ;0) If you do here old myths spoken as the truth ask 'how do you know', 'who actually said that and how did they know?' 'where's your data?' or simply look for counter examples - they are everywhere! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

Winning and losing mindset - Really? - a podcast Let's dis-spell that saying 'Winners never quit and quitters never win' It's more about a winning mind set, a mind set that makes good decisions and learns from all results - the good ones and the not so good. What is the difference between winners, losers, quitters in real life not just in sort. maybe it's all about stretching ourselves and keep improving our performance (in life and our goals) Let's have a look, a chat and remind ourselves of how we can achieve our goals or realise there's something better and to seize the opportunities that present themselves. I also want to give you a thought that some losers actually win and quitters can be an ultimate winner. Let's take this to our own personal development and identify where we can quit and win. Quit procrastination, fear or anxiety. There's even a little plug for my 'FREE YOUR LIFE FROM ANXIETY PROGRAM' Instead of losing and quitting we can also look at having a winning mind set that encompasses so much more - I go through that too There's a whole lot more I go into so please have a listen and if you get something, even a little something, from this please let me know as I would love your feed back. As usual in order to get the message, tools and processes out to as many people as possible please do share this in you social media, all your friends and even the ones which aren't your friends yet ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

sharing a secret - a 5 minute podcast Did you know there was or is a global day of kindness. No neither did I. This got me remembering and thinking firstly how silly and then how brilliant. The silly thing is why be kind or show kindness on one day. Yes it may consolidate that energy but everyone needs to know about it. Then the brilliant bit got me - let's have a secret day - every day! Yay!!!!!! Stay with me for 5 minutes and have a listen because I think I actually for once make a little bit of sense :0) If you do we could start making those ripples of change that go so far and wide. Let's start together and let me know your thoughts and your experiences - the effect on others and yourself. Please share to all your friends and those who aren't and see how the generative field of learning really works. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

It's waiting for you - a podcast Everything you want to know is either out there or in there (in you). It took a book I bought way back in 1992 which I recently picked up to let me know I had information inside me I didn't know. Yet I guess every time I heard about that information since then it seemed to make sense with out knowing why. Maybe I wasn't in the right level of my personal adventure and now I am. What I am try to say, probably a little unsuccessfully, is that information is everywhere, you don't need to look to far and some is even closer to home if you take the time to look. The other great thing is you don't have to spend the time others took to learn what the know because their knowledge is available to you, you just have to look. Let's set our intention to grow and share our learnings too, that's this integrated field of learning we talk about - or is it the akashic field I knew about before I did. Oh I do love this! ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Hypnosis announcement - yep I've made access really easy! On a recent podcast I had attempted to make getting and saving my hypnosis sessions easier by asking people to email me. Oh how wrong I was. To expect people to do that every time - no way! When I thought about it, in the quiet light of day, I realised I wouldn't do that so why would anyone else? So..................... I thought a little longer - which I suggest in most of the podcasts (Doh!) and came up with what I think is the solution. Here it is. Go to www.paulcloughonline.com/podcast sign in to get instant access I'll send you an email with a unique link so you can re-access the page whenever you want 'Simples' OR If you're lucky and it's you first time here you might get a pop up thingy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

Excuses - You're a fool if ya think ya fooling you - a podcast We all make excuses not to do the things we want to do - don't we? I know I do The thing is they are excuses and they are BS. Let me out myself and my excuses I used to tell myself and let's see if they resonate. It's only when you actually listen to them you realise there's more to it and when you really listen you can decide to ignore the excuse and start doing that stuff you have been putting off. The result - it's magical and the growth is magical and we begin to create things magical in our life! Come on let's shine a light on what we want, why we want it and do them. Let's take responsibility. I'll, as usual, give you a few ways you can change this procrastination, be accountable to ourselves. Let's have a look at rituals, not the dark satanic ones (that's another podcast - not) and make things simple so things just happen. Let's look at the things you and I do that, when we do them, we re totally on the effect side and how by simply observing them we can use that learning to take responsibility and more than that take action on getting what you want. When we do start taking this responsibility you will begin to see the massive jumps in your progress in and around everything you do - as I continually say you will never know how far the ripples of change go. Please have a listen and then set your intention on doing the things that are important to you >BR> Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

The 5 minute quickie podcast - A mind palace with or without hypnosis Inspired by the notes in the back of Hypnotherapy book and Sherlock Holmes. I'd always wanted to create an inner sanctuary, a quiet place, I could go to and think and I created one in the garden of my previous homes. I called it 'My Quiet place' and I would go there to write and think and be with myself. Then I was inspired to create a set of hypnosis tracks that take you, your unconscious mind and your imagination on an adventure of creating an inner mind palace or inner mind sanctuary. It's available at www.paulcloughonline.com. And then I thought it would be nice to share as a process you could play with and have to choice to do this by yourself or let me guide you in hypnosis. It's fun whichever way you go. If you are concerned - It's not a hard sell podcast, that's something I hate and feel duped when someone has tried to mislead me. I believe you will find this podcast interesting and something of value in it's own right. I really hope you do. Let me know as honest feedback of any kind is greatly appreciated. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

The 5 minute quickie podcast - Let's re-ignite your passions Passion, where did it go? Let's take the next 5 minutes to discover a way to re-ignite or fan the flame of your passion. It's time to reconnect with our passions from our past when we had an abundance of both passion and excitement of feeling that passion. Let me go through a simple process, yes in simplicity there is genius' and let your mind re-remember those things you did with a passion and then be able to use this in your now and your future. I'll even have a hypnosis track ready for you to install a deeper feeling of passion into your life and the things you will be doing. All you will have to do email me [email protected] saying 'yes please' if you want it. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.comv Stitcher, tunein, learnoutloud, Google Play Music require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us15.list-manage.com","uuid":"30612b94733ec8817b42aa877","lid":"0f91b35653"}) })

A podcast - Lets' start close to home - the longer podcast There's so many things going on, some are in plain sight and one that I'm noticing right now have the Mental health banner which sometimes seems to register either, not me, or what can I do about it anyway? I have been away visiting my son Joseph and his wife which was so great. Where they live has a problem in plain sight and that is on of an abundance of homeless people. It's not just people being homeless it's the mental health issues these poor people are suffering and the reaction is to steer clear. That's good advice if we are not equipped to help and there is specialised help available but maybe not enough and that stinks! The thing is, these people are exactly that - they are people, human beings, maybe a brother or sister and definitely a son or a daughter. I have three sons and three grand children and I am a son. Knowing you are one or more these too we have to say there by the grace it's not me. The thing is it could be you/me one day if we hide our issues, or it could be a member of your family or one of your friends or colleagues. Let me give you a personal example how with all the best intentions someone in need of help was helped to hide the problems they were suffering resulting in the opposite negative effect and with a little bit of help the problem can and did disappear. You will have o listen to hear the details. Sometimes it can be as simple as asking and then really listening to the answer and not letting a glib answer let you off the hook and not helping. All a bit serious and rightly so but the answer, I believe, is more simple than you may think and a little compassion, Not empathy, can make a huge difference. The thing is, you will, as I say so many times, never know how far the ripples of change will travel and effect so many more people than the one person that you just helped. Plus when you do the feeling is magical! Have a listen please. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this podcast or any other episodes please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

The rare sense and how to use it - 5 minute podcast Let's have a pause for 5 minutes to think about a rare sense, the most inappropriate named sense - COMMON SENSE The thing is we know so much that are now second nature to us but do we use the common sense we were born with and actually do the simple things we know that would make a profound difference to our lives. I'm sure, you like me, have a number of things we need to do or want to do that we don't. It's as if they slip by unnoticed and it's only when we think about them we go, in the world of Homer' Doh!!!!!! So let's find a way to rectify this. It's simple and as we say here 'In simplicity there is genius' Have to some fun Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

What's stopping you - the 5 minute podcast A reminder and thoughts provoked by a book 'Bird by bird' by Anne Lamott 'some instructions on writing and life' How much experience and knowledge do you need before you're confident in doing what you really want to do it - Yep to start doing and not waiting until you know everything. So many of our students have this fear or 'unconfidence' because they believe they need to know everything there is to know and be as good as the people they see doing it. You know the ones, the ones that have been doing it for years. The thing is, if you do what you know and you know what to do get started! and find the stretch that will make you great. Any way lets have 5 minuted to put this right Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

A bonus Hypnosis track Following on from the #78 My person Challenge podcast here's a hypnosis track that I think you will enjoy and make a significant difference to the way you feel. Please enjoy this free hypnosis and if you're interested in finding other hypnosis tracks that are not available here have a look over at paulcloughonline.com Here's an example of what's there: USE YOUR UNCONSCIOUS MIND TO CREATE YOUR OWN PERSONAL RETREAT Imagine having an inner retreat of the mind, an inner sanctuary where you can go to find answers to your inner most problems, find sanctuary to relax, to learn, to remember, if fact anything you desire and your imagination can create. The power of Hypnosis Using the power of hypnosis and your unconscious mind we will create/build an inner sanctuary/retreat/mind palace, a place to leave the distractions of the outside world. Using your conscious mind to direct your unconscious mind to meet your desires and wishes and find the resources you need for the outside world. You will receive hypnosis downloads to: Create your inner retreat Add to your retreat whenever you desire allowing it to evolve with your needs and changing experiences Go to your inner retreat for 15 minutes or even a longer 25 minutes That's 4 hypnosis tracks! Imagine What could you create or use this unique inner resource for: A healing room? A mental cleansing shower room? Letting go of negative emotions and beliefs? A place to think? A library of memories, information? Maybe a furnace to final burn away old issues? A cinema room to replay wonderful memories? All of the above and as much as your imagination can create! Or you may just want to Deeply Relax JUST RELAX – DEEPLY REALAX Using the power of hypnosis and your unconscious mind you can access truly deep relaxation. Imagine being able to relax every muscle, even your mind – How good would that be? What effect would it have on your thoughts, feelings and behaviours? Let me guide your unconscious mind to reach and experience deep relaxation. This is NOT guided meditation and uses both your conscious AND your unconscious mind to create a way to experience deep relaxation and learn to relax quickly and easily whenever you desire. So…………Let's take the time to relax our whole body and our mind. Time to recharge and revitalise yourself which because of the busy life you lead you deserve to and need this time to do nothing BUT relax. Because I want you to use relaxation whenever you need it I have created two hypnosis sessions for you. Listen to the longer hypnosis track as part of your regular health and fitness regime and whenever you feel the need. Once you, your body and your mind are used to the process (after 2-3 listens of the longer track) use the shorter 5 minute hypnosis track for mini breaks at any time during the day. You will be amazed how different you will feel after only just a short time of using these two tools. shine brightly Paul As with all processes and hypnosis here's the bit that's important The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Challenges - my personal sharing - the podcast Following on from FMQ 129 I promised to share something personal. To share a personal challenge that effected me and the people close to me. Well, I have done that and a little more. I hope by opening up and letting you in, you will be able to learn from my challenges. Learn in a number of ways. If you are currently experiencing issues in your life I hope to encourage you that this too will pass, that there is always a way and that the darkness you are experiencing now helps you appreciate the light so much more. Hard to believe right now I know but it does :0) If you ever find yourself in the future facing overwhelming challenges you can know to take action early and know you can find the resources you need to succeed. If you know of someone who is not themselves, acting a little different then you know you can help by talking and suggesting help. That's why I always ask you to share this podcast with everyone you know, it's not an ego thing but knowing we have helped feels so damn good! That's why I work with people and carry on talking to you in this podcast. There is ' I believe a generative field of learning and the more we put into it everyone benefits. I have also added a hypnosis track, the process I use I don't know where it came from and I may have come up with it myself was a tremendous help for me and has proved to be the same for so many others. So join our experience Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Challenges - yours and mine - The 5 minute podcast This isn't going back to re-framing problems into a challenge - old hat! This is,in around 5 minutes,chatting about what real challenges we have. The challenges we face come in every context of our lives. Starting from the thought of 'what have I not achieved or not got what I want'. The answers. if we are honest, are where we are challenged. Once we identify these we can find ways to overcome, get around, go over and ultimately find a way to success. Other challenges come from being held back by negative emotions or negative and nonsupporting beliefs, which when we identify them and understand the intention behind them can make massive changes in our lives. It really comes down to being honest about ourselves with ourselves, which takes a little leap of courage and faith. This is by way of a taster of the next longer podcast and I'll lead the way in opening up and sharing a few of my personal challenges and some of the ways I got them sorted. There's even a hypnosis track to go with that one too! Whoo hoo! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie