Anxiety to Confidence - The Personal Development Unplugged Podcast

The 3 P's in success five minute quickie podcast And there's probably more than 3 , see if you can find the others! It's short and sweet enjoy and Shine those P's Paul

One way and maybe the best way to have the reality you dream of. A big statement and only 5 minutes or so to show you. You can and you will create what you feel so make sure you're feeling what you want to feel! ;0) Enjoy and shine brightly Paul

We all have them - Stupid Ideas ~ but they're not stupid when we take notice, grab them and think and ask "how can I use this?" It's only five minutes and may just change the way you create great things in your life. The FMQ , The Five Minute Quickie podcast from me Paul Clough and Personal Development Unplugged and I really hope you enjoy this, all the other 5 minute podcasts along with the longer versions. Have fun and shine brightly Paul

Deep thinking seems to be the latest buz word in personal development But ...............it's not! new anyway But ...............it is important if you want to develop and by that I mean anything from YOU though to your career, relationships, business, goals, dreams - practically anything that involves you ;0) I've also added a hypnosis session to put you in the right state - Yay to me! Please enjoy, give me feed back at paulclough.co.uk and maybe subscribe and leave a review in iTunes Shine brightly Paul

Here's you quick hypnosis track to put you in state for deeeep thinking and as usual th stuff we have to say but it is important The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

The Five Minute Quickie and it's all about team you How do we get to improve our game and create or attract the luck we deserve. The better you get the luckier you become so it's time to get your whole team working just for you - Here's how. and as usual please share, subscribe and........ SHINE BRIGHTLY Paul

On this adventure of personal development I wonder where, when and in what you are or become an expert. "but I'm not an expert! and never can be" you're probably thinking Well........................... THINK AGAIN Let's have a five minute chat to explore this and start "expertising" now. Please enjoy this FMQ, pass it around, subscribe and all the usual stuff I suggest. Shine brightly Paul

Learn a process, one way of many I know, to install a behavior that you want to have or have more of or want to do consistently. In this episode I take a look at the rituals you would like to put in place. Things, if you did them regularly, would enhance your goals, career, relationships and I suppose virtually anything you want to succeed in! Please share if you like it, contact me via my website paulclough.co.uk (I'd love your personal feedback) and why not subscribe. If you're really brave and have two minutes leave a review on iTunes ;0) Shine brightly Paul and finally the boring but important bit: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Rituals - we all participate! Blood letting rituals - nope, just simply the things we do regularly, our habits you may say. In this podcast I share with you my rituals even a very personal one that we must keep to ourselves. Lets have a look at what we do consistently so we can learn. I'll show you how to notice them and ask a special question to guide you and your unconscious mind. Oooooooooooo! In the next podcast I'll share you a ware to create a new empowering way to begin doing what really serves you and supports your dreams and goals. Enjoy and shine and if you do please share Paul

Everywhere you can find sources of inspiration and this is one that really resonated with me and I think it will with you too! It's simple (that's where the genius is) and I believe if you take it on - your success will be bigger and quicker ;0) Hope you enjoy and if you do, as usual, please share with anyone and everyone. Shine more brightly Paul

This is a very quick demonstration, a unique experience for you to find your very closest best friend. You know them and they know you even better than you know yourself. I'll say no more and let you find out for yourself. Enjoy the experience. Shine on the outside and the inside ;0) Paul and the stuff we have to say: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Using music to set our emotions. Using music to feel the way you want to feel in the moment and let's use music for how you want to feel in the future. Setting your state ahead of time. Then we'll learn how to change negative feelings, the way you feel right now, and feel different in baby steps, the difference that makes the difference and learn what you need to learn so you can be in control and suggestions for so much more. This is a simple (in simplicity there's genius) way to 'anchor' in wonderful states/emotions to simply FEEL GOOD. Go on - You know you want to. And as usual please feel feel free - to share to anyone that you know may benefit from these talks and techniques/processes. You may also want to subscribe in iTunes, soundcloud.com or any other platforms you find Enjoy and shine Paul

You must have heard the saying 'Live every day as if it's your last' well don't. Well at least consider not doing this and live every day as if it's you first. Sorry this is a bit unclear isn't it but if you listen for just five minutes it will all become clear. Shine brightly Paul

What would you be like if you won the lottery? how would act, be and show up in the world? Really and what would happen if you didn't win the lottery? confused???? then listen for 5 minute shine Paul

A shout out to people creating great podcasts These are the ones I follow which I'd like to share with you Paul

I've probably gone to far now in suggesting you should be envious of others and especially those you want to emulate. You know those people, the lucky ones that get all the luck and are doing what you want to do the way you can only wish to do it. Nah! I think I'm about right - Have a listen to find out how you can learn from this and I've included an exercise/visualisation technique process (pick which you like sound of better) to show you how these people can give you advice how to succeed just like them! Weird but revealing. Enjoy this please and if you do why not share it - it's free and they'll probably be you even bestest best friend! Paul And now the important boring bit: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Become even more successful than you are right now and all in 5 minutes. Even if you don't feel successful you will increase your success in simple ways This is the 5 minute quickie podcast and if you want to see me check me out on Youtube and search for paul clough. Have ore fun than you can stand Paul

The 5 minute quickie podcast ( and Youtube video) on how changing a habit, even a small and somewhat incidental one can change the way you think and create differences that make the differences Please enjoy learning from my recent experience ;0) If you do enjoy please share and subscribe If you your own 5 minutes a nice review on iTune would be nice Cheers and shine Paul

Not quite the works of the song but a pretty good reflection on how we can think about what is going to happen or not in our future. In this podcast I go through this negative way of thinking and the why we do it and then how to use it positively. To create good results even good result from what we think of as problems/issues. Please enjoy and create a reality you can enjoy and share with others. That is share your reality and this and other podcasts here with your best friends and even those you don't like ;0) Enjoy and shine brightly Paul

Setting you intention to learn can change the way you do and how much. Five minutes to find a way to get more from books, the things you read and in fact I wonder where you can take this and use this in other areas of your life to learn better. Enjoy and shine Paul

Here's the hypnosis/visualisation to go with the podcast #39 When motivation leaves us remember it's hypnosis and you should not drive or do anything that requires you conscious attention The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Motivation - Where does it go when it leaves us? and how do we get it back? You have probably experienced being so motivated on a particular topic, really getting stuck in and then it just seems to wither. Well here's a way to get it back and there's a hypnosis track to follow. Enjoy and Shine brightly You could always share to one or two of your friends but not all of them just your best ones ;0) Paul

Looking for opportunities? Where are you looking, seeking to find them? You'll find them if you look in the right places Why not have a listen for 5 minutes and see, hear and feel what you can learn, you may be a little more than surprised!! The 5 minute quickie podcast the FMQ enjoy and shine brightly share if you do because that would be a kind and nice thing to do Paul

You know an awful lot of 'stuff' but are you using what you know you know? I know I'm not and I was reminded of this just recently and I'd like to remind you as well because knowing what you know isn't as good as using what you know you know - hypnotic isn't it Hope you enjoy relearning and re-remembering and remember to shine brightly Paul

How do you rate success? Are you successful in your eyes or the eyes of others? What is your definition of success Here's one of mine

It's not long and I think worth a listen Digging deeper and getting more specific Here's a quick heads up on a way some of these podcasts will go, to explore topics more than general self improvement but issues such as depression, guilt, grief, anxiety you fill in the blank. They may not be the topical niceties but if you suffer from them you will want to know that you're not alone and there's a way out. Even if you don't experience these first hand, people in your life you love may, I believe we should be able to recognize the symptoms and know how to direct help. We can all fall to these issues in one way or another. Shine brightly Paul

You have the most powerful computer between your ears but sometimes overwhelm etc. causes us to need a reboot. Here's a simple way enjoy and shine brightly Paul PS If you enjoy please share, subscribe in iTunes and leave a nice review

I think we all have or have experienced negative beliefs such as "I'm not good enough". When you recognize yours how do you change them? Here is a way to do it on your own and as usual I've made it simple because as you know 'In simplicity there's genius' Enjoy, share and shine brightly Paul As a reminder here's the stuff we have to say The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

I've always suggested that you follow your feelings and now? Well let's take a good look at those feelings first even the ones that don't feel good. I thnk you'll find in here a strategy of making both types of feelings work for you and your goals. I hope you find this interesting and enjoyable and of course, as usual, if you do please share with as many as you can to spread this and other episodes and make a difference - you'll be surprised how far the ripples of change will go. Shine brightly Paul

A different concept on 'Pay It Forward' If you don't know what it means I'll explain in my simple way and show you a way to pay it forward in secret - like the title says ;0) It's only 5 or so minutes but those minutes might just change the way you live your life and how good you can feel. Hmmmmmm....... Enjoy and as usual shine brightly Paul Share if you can and you can can't you?????

Forget how you spell it - have you ever had one? have you ever wanted one? Do you still want one? NO, Yes and yes please. Here's my personal story of what happened to change my belief and has changed my life. It may just change yours and if it doesn't that's ok it just means you have an example that will open you to experiencing life changes everywhere. I do hope you enjoy shine brightly and never give up shining - I won't Paul

Here's a very important thing to remember You are your brand! and you are your brand all the time. Some seem to forget and act differently in different contexts and let themselves down. It's like looking to find yourself - you're always there and here at the same time. So if you want to find your brand look no further. 5 minutes of thought provoking chat ;0) Enjoy shine and share Paul

We all love to have that feeling inside us that makes us feel good to be alive, even if we haven't really thought about it, when you can experience it at will things just seem to change in our lives - that's good change by the way! So here's a little hypnosis track to help you do just that. Please enjoy with my compliments Paul Then there's the bit I have to say: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Waiting for the Gate Keeper? what on earth does that mean? Well there's a story and learning to be uncomfortable, enjoying being in that place knowing things are about to change for the better. This doesn't really make sense but it will if you listen and if you do.........................? things happen, Go on........sit for a spell shine brightly Paul

Do you ever to take he time to notice how you feel right now? Not just when you feel negative but right now. Do you ever think how you want to feel right now or in a moment or two? Most of us don't but we can and it just might create a wonderful habit. All you have to do is decide! in this 5 minute podcast lets discover how to do this. Enjoy and shine brightly Paul ps check out this on video on Youtube

Do you really know what your intention is for everything you do? Do you get specific in what you want? How you want to feel? what you want for other people, who you want to 'show up'? It's really so easy,sosimple and the more you do it the better your results and the more you enjoy life. All in five minutes - the 5 minute quickie enjoy and shine Paul

When embarking on an adventure such as self improvement it can be difficult for your family and friends to support you - some do and some unfortunately find it difficult and behave.......... well you know. In this podcast I attempt in my way to explain this and give you support on how to continue your adventure of self discovery and be at peace with friends and family whatever their view. Be the light that shines and be the change you want to be in yourself and others. Find and follow your vision and as you do your passion for life will grow and glow. As usual please share this and my other podcasts and if you have just 3 minutes leave a nice review in iTunes. There you will also find the button to give you automatic downloads ;0) Shine brightly Paul

Let's use fear, let's use it for our good. What I'm saying is that you can use your fear, well the things that trigger your fear - the fear trigger but this time use it to change the way we feel and how we act. In effect let's be and feel how we want to feel instead of fear or being scared. Have a 5 minute listen and I'll both explain and give you two ways to change being scared. You will also find a video of this podcast on Youtube, just search for me, Paul Clough. and as usual please share, subscribe and........ SHINE Paul

Really how free are you? Do you ever feel trapped or frustrated in whats happening in your life or what's not happening? If you do you might just be in a place of total possibility. Here I suggest a few ways to grow and shine right now with only a few minutes a day to learn and create the things you want for yourself. Please listen and enjoy, if you do why not subscribe and share with others and the big and why not contact me through my website paulclough.co.uk and on the podcast page send me your thoughts and results because I'd love your feedback. Shine brightly Paul

'F' it. we know what the F means but it's a word that can upset some people. Yet in this instance John Parkin uses it to change thoughts in an instant so this is a sort of a book review and also a brief explanation how you too can change the way you feel. It's simple and the principle works and you can adapt it and I'll explain how and all in 5 minutes. Enjoy and change Paul

5 minutes to change both your mind and your results The 5 minute quickie on how not to fail - but if you think you do or have then.... How long will you persist before you give up? Is it so many times or a period of time. Who sets these rules/ You, your peers, Mum or Dad from a long time ago or simply the outside world? Like I said - 5 minutes to change both your mind and your results Enjoy and shine brightly Paul

How do you measure up and who do you measure up to? What and who do you compare to? Most of us bring ourselves down when we compare our progress with others because we compare the great outside with our (probably not the best) inside and if we do that enough we give up. In this podcast I show you how to compare and 2 processes in which you can use people of better skills and practice that will make massive gains in your level of skill and improvement, which in turn makes you feel excited to do more! They're simple and free so go give them a whirl and let me know what happens. Go shine brightly Paul as usual if you do like what you hear please share, subscribe and it would be really kind if you would put up a nice review in iTunes The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

A simple way to make things happen and change in your life. Listen for 5 minutes and learn the simple and highly effective way that nearly all successful people commit and get things done. Shine Paul

Two small books with massive messages that could change your life. Helping you to show up and make a difference to your life and everyone else. Show your work by Austin Kleon and The war of Art bySteven Pressfield are two books that made me think and then cross the line. I know they will do the same for you so please have a read. Just so you know, I have no personal involvement with these I just want to share. Please enjoy and show your light shine brightly Paul

Have you ever been disappointed in your progress or lack of it? Whether it be learning, getting fit, loosing weight or changing behaviours, I know I have and even blamed self sabotage (that doesn't exist by the way) Here's a few of my thoughts and more importantly ways to begin achieving and making a difference. Enjoy, be different and shine brightly Paul and as always if you do please share, subscribe and leave a nice review on iTunes - that would be kind

Give a little of you? Do you and how often. Go on have listen for just 5 minutes and there might just be something that's just for you! The five minute quickie podcast FMQ If you like please share Shine Brightly Paul

How comfortable are you being uncomfortable? Have you done it before? Do you want to stretch yourself and find out it wasn't a stretch after all? Here's where we talk about just that and I walk you through a process to enable you to do just that too! Enjoy and create the world you want to live in - ShineBrightly Paul Please Share if you do or know someone else who might benefit you can subscribe in iTune, souncloud, twitter and a few more places besides and a nice review in iTunes would be kind - thank you

Go on take a risk - it might just be the best thing you have ever done The five minute quickie podcast Shine Brightly Paul

Sit sit,walk walk don't....................Wobble. A lovely saying I heard from a man named Kevin Kelly. And It just resonated with personal development and "in simplicity there's genius" and really focused my attention and intention. What does it mean though? Listen and ..................... Enjoy and shine brightly Share if you do and subscribe Paul

What would your day be like if it were your day? Your national day? A silly concept or maybe not, have a listen for just five minutes. It may just change the way you think. This is the FMQ, the 5 minute quickie podcast b me, Paul Clough hopefully making you consider ways that make a difference. shine brightly Paul