Anxiety to Confidence - The Personal Development Unplugged Podcast

It's not long and I think worth a listen Digging deeper and getting more specific Here's a quick heads up on a way some of these podcasts will go, to explore topics more than general self improvement but issues such as depression, guilt, grief, anxiety you fill in the blank. They may not be the topical niceties but if you suffer from them you will want to know that you're not alone and there's a way out. Even if you don't experience these first hand, people in your life you love may, I believe we should be able to recognize the symptoms and know how to direct help. We can all fall to these issues in one way or another. Shine brightly Paul

You have the most powerful computer between your ears but sometimes overwhelm etc. causes us to need a reboot. Here's a simple way enjoy and shine brightly Paul PS If you enjoy please share, subscribe in iTunes and leave a nice review

I think we all have or have experienced negative beliefs such as "I'm not good enough". When you recognize yours how do you change them? Here is a way to do it on your own and as usual I've made it simple because as you know 'In simplicity there's genius' Enjoy, share and shine brightly Paul As a reminder here's the stuff we have to say The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

I've always suggested that you follow your feelings and now? Well let's take a good look at those feelings first even the ones that don't feel good. I thnk you'll find in here a strategy of making both types of feelings work for you and your goals. I hope you find this interesting and enjoyable and of course, as usual, if you do please share with as many as you can to spread this and other episodes and make a difference - you'll be surprised how far the ripples of change will go. Shine brightly Paul

A different concept on 'Pay It Forward' If you don't know what it means I'll explain in my simple way and show you a way to pay it forward in secret - like the title says ;0) It's only 5 or so minutes but those minutes might just change the way you live your life and how good you can feel. Hmmmmmm....... Enjoy and as usual shine brightly Paul Share if you can and you can can't you?????

Forget how you spell it - have you ever had one? have you ever wanted one? Do you still want one? NO, Yes and yes please. Here's my personal story of what happened to change my belief and has changed my life. It may just change yours and if it doesn't that's ok it just means you have an example that will open you to experiencing life changes everywhere. I do hope you enjoy shine brightly and never give up shining - I won't Paul

Here's a very important thing to remember You are your brand! and you are your brand all the time. Some seem to forget and act differently in different contexts and let themselves down. It's like looking to find yourself - you're always there and here at the same time. So if you want to find your brand look no further. 5 minutes of thought provoking chat ;0) Enjoy shine and share Paul

We all love to have that feeling inside us that makes us feel good to be alive, even if we haven't really thought about it, when you can experience it at will things just seem to change in our lives - that's good change by the way! So here's a little hypnosis track to help you do just that. Please enjoy with my compliments Paul Then there's the bit I have to say: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Waiting for the Gate Keeper? what on earth does that mean? Well there's a story and learning to be uncomfortable, enjoying being in that place knowing things are about to change for the better. This doesn't really make sense but it will if you listen and if you do.........................? things happen, Go on........sit for a spell shine brightly Paul

Do you ever to take he time to notice how you feel right now? Not just when you feel negative but right now. Do you ever think how you want to feel right now or in a moment or two? Most of us don't but we can and it just might create a wonderful habit. All you have to do is decide! in this 5 minute podcast lets discover how to do this. Enjoy and shine brightly Paul ps check out this on video on Youtube

Do you really know what your intention is for everything you do? Do you get specific in what you want? How you want to feel? what you want for other people, who you want to 'show up'? It's really so easy,sosimple and the more you do it the better your results and the more you enjoy life. All in five minutes - the 5 minute quickie enjoy and shine Paul

When embarking on an adventure such as self improvement it can be difficult for your family and friends to support you - some do and some unfortunately find it difficult and behave.......... well you know. In this podcast I attempt in my way to explain this and give you support on how to continue your adventure of self discovery and be at peace with friends and family whatever their view. Be the light that shines and be the change you want to be in yourself and others. Find and follow your vision and as you do your passion for life will grow and glow. As usual please share this and my other podcasts and if you have just 3 minutes leave a nice review in iTunes. There you will also find the button to give you automatic downloads ;0) Shine brightly Paul

Let's use fear, let's use it for our good. What I'm saying is that you can use your fear, well the things that trigger your fear - the fear trigger but this time use it to change the way we feel and how we act. In effect let's be and feel how we want to feel instead of fear or being scared. Have a 5 minute listen and I'll both explain and give you two ways to change being scared. You will also find a video of this podcast on Youtube, just search for me, Paul Clough. and as usual please share, subscribe and........ SHINE Paul

Really how free are you? Do you ever feel trapped or frustrated in whats happening in your life or what's not happening? If you do you might just be in a place of total possibility. Here I suggest a few ways to grow and shine right now with only a few minutes a day to learn and create the things you want for yourself. Please listen and enjoy, if you do why not subscribe and share with others and the big and why not contact me through my website paulclough.co.uk and on the podcast page send me your thoughts and results because I'd love your feedback. Shine brightly Paul

'F' it. we know what the F means but it's a word that can upset some people. Yet in this instance John Parkin uses it to change thoughts in an instant so this is a sort of a book review and also a brief explanation how you too can change the way you feel. It's simple and the principle works and you can adapt it and I'll explain how and all in 5 minutes. Enjoy and change Paul

5 minutes to change both your mind and your results The 5 minute quickie on how not to fail - but if you think you do or have then.... How long will you persist before you give up? Is it so many times or a period of time. Who sets these rules/ You, your peers, Mum or Dad from a long time ago or simply the outside world? Like I said - 5 minutes to change both your mind and your results Enjoy and shine brightly Paul

How do you measure up and who do you measure up to? What and who do you compare to? Most of us bring ourselves down when we compare our progress with others because we compare the great outside with our (probably not the best) inside and if we do that enough we give up. In this podcast I show you how to compare and 2 processes in which you can use people of better skills and practice that will make massive gains in your level of skill and improvement, which in turn makes you feel excited to do more! They're simple and free so go give them a whirl and let me know what happens. Go shine brightly Paul as usual if you do like what you hear please share, subscribe and it would be really kind if you would put up a nice review in iTunes The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

A simple way to make things happen and change in your life. Listen for 5 minutes and learn the simple and highly effective way that nearly all successful people commit and get things done. Shine Paul

Two small books with massive messages that could change your life. Helping you to show up and make a difference to your life and everyone else. Show your work by Austin Kleon and The war of Art bySteven Pressfield are two books that made me think and then cross the line. I know they will do the same for you so please have a read. Just so you know, I have no personal involvement with these I just want to share. Please enjoy and show your light shine brightly Paul

Have you ever been disappointed in your progress or lack of it? Whether it be learning, getting fit, loosing weight or changing behaviours, I know I have and even blamed self sabotage (that doesn't exist by the way) Here's a few of my thoughts and more importantly ways to begin achieving and making a difference. Enjoy, be different and shine brightly Paul and as always if you do please share, subscribe and leave a nice review on iTunes - that would be kind

Give a little of you? Do you and how often. Go on have listen for just 5 minutes and there might just be something that's just for you! The five minute quickie podcast FMQ If you like please share Shine Brightly Paul

How comfortable are you being uncomfortable? Have you done it before? Do you want to stretch yourself and find out it wasn't a stretch after all? Here's where we talk about just that and I walk you through a process to enable you to do just that too! Enjoy and create the world you want to live in - ShineBrightly Paul Please Share if you do or know someone else who might benefit you can subscribe in iTune, souncloud, twitter and a few more places besides and a nice review in iTunes would be kind - thank you

Go on take a risk - it might just be the best thing you have ever done The five minute quickie podcast Shine Brightly Paul

Sit sit,walk walk don't....................Wobble. A lovely saying I heard from a man named Kevin Kelly. And It just resonated with personal development and "in simplicity there's genius" and really focused my attention and intention. What does it mean though? Listen and ..................... Enjoy and shine brightly Share if you do and subscribe Paul

What would your day be like if it were your day? Your national day? A silly concept or maybe not, have a listen for just five minutes. It may just change the way you think. This is the FMQ, the 5 minute quickie podcast b me, Paul Clough hopefully making you consider ways that make a difference. shine brightly Paul

The 5 minute quickie on how to physically stretch yourself - well not really. Maybe it's about - Setting up your day and creating little really useful habits. And ......... it's only takes 5 minutes! Shine Paul

The five minute quickie podcast Maybe some of your beliefs no longer support you. That's even if you are aware of them! Let's find a way to be able to discover and change our beliefs, the ones that don't support you. They're the ones attached to negative feelings that makes it easy to find them. You know - Just have a listen, it'll be easier to just get it. Shine brightly Paul

Can you change the way you feel in an instant? You bet you can and no therapy required! In just a few minutes I'll show you and explain how simple it is to change the way you don't want to feel. I cold go on and on and I could ;0) but have a listen it might just not only change your day if you know what I mean. Enjoy and as usual share if you do, if you would like to out up a nice 5* review on iTunes that would change my day too. Shine Brightly Paul

Are you feeling how you want to feel? Have you even noticed Because we usually don't, well not right at the time. Here's five minutes to to learn how to change that feeling right now. It's simple and it works 'In simplicity there's genius' You can now be in control and take responsibility how you feel and how you will act because you feel right, aligned. Enjoy Shine Brightly Paul

This 5 minute quickie gets you to experience the world differently. To open up up your senses and notice what's right here and right now! Oh! and it only takes five minutes sense brightly Paul

How to become a master in your own mind time? Knowing to do the things you know and knowing what you've done is true mastery and I'll explain why and how. And in keeping with 'In simplicity there's genius' I'll hopefully give you ways to achieve the most from the least effort, the maximum RIO! And making our self development fun, to grow and glow whilst being your best, being good for your friends and family and the world. It doesn't get any better than that. Please enjoy and if you do share with like minded friends and subscribe in iTunes, soundcloud, twitter @pcloughie,stitcher and many more places to many to mention. And If you do enjoy please leave a nice review on iTunes Shine Brightly Paul

We all know it's wrong to treat ourselves don't we -WRONG!!!! Treating ourselves creates great feelings when you accept it's ok and what's more it gets our unconscious mind to search for more ways to feel good. Let's remind ourselves there's time for fun, enjoyment and create a lovely space for yourselves and when we do everyone else gets to experience you that way too. Shine brightly Paul

Sometimes we don't realise we're chasing happiness when we have it there already. It's like going places to find yourself only to realise your here! So how can we feel that happiness we have inside Well here's how and only in five minutes and to naturally have more without trying. The 5 minute quickie podcast Enjoy, be more happy than you can stand! ;0) Shine and share Paul

Can you flap your wings? Can you save a 'star fish' I was touched listening to Melissa Clough's podcast and inspired to talk about my thoughts of making a difference when negative messages seem to be everywhere. And............. There's so much you and I can do to reverse this in our immediate environment and much much further. You will never know ow far the ripples of change go and it only takes one flap of our wings! Let's do things together and make the difference that makes the difference. As always, if you have enjoyed this or any other of the personal development unplugged podcasts please share. Remember you can subscribe in iTunes and leave reviews ( nice ones please ;0) ) Shine brightly as you flap Paul

Let's look at life and find out how to fail. Yep , instead of those elusive secret steps or ways to covertly succeed I'll show you failure and how to use it! If you want to succeed and make a wonderful life for yourself, to enjoy a rich life and adventure you just have to know how to fail. Notice I said know and not actually fail in real life. Interested to find out what I'm rambling on about? If you have an iPhone click on the artwork and you should be taken to a place where you can subscribe to all these thins I share and if you enjoy please share and maybe leave a nice review. Go on - make my day!! ;0) Enjoy, have more fun than you can stand and shine brightly Shine brightly Paul

You're probably far to old to do the things you've dreamed about! Well here's where you're not. Five minutes to change your outlook and more importantly get you to start doing all that 'stuff'. No more waiting for a life of fulfillment then to go do it now! Because now you know you can. Shine brightly Paul

Let's contemplate, Why? - What????? but it's a wonderful learning tool we have inside and it's free. A way to bring colour and curiosity to your understanding and learning. And.......It just takes a few moments and by doing this you will learn a skill that spreads in everything you experience -- A Cloughie guarantee! Please enjoy and whilst you are enjoying maybe you would contemplate a nice review on iTunes to spread the thoughts. Shine brightly Paul

What? Turn off the noise - what does that even mean? Well I'll tell you. You, me and everyone else is bombarded with noise in the form of distractions. Distractions of our own making such as Twitter, Facebook, Instagram, email, messenger let alone the phone actually ringing! So how do we get some quite? Take five minutes to listen and I can share a few ways to get things done and get you to feel a great sense of achievement having done so. Please enjoy this FMQ 5 minute quickie and if you do please share and subscribe in iTunes - There's a link on my website paulclough.co.uk Enjoy and shine brightly Paul

For some, you may be considering going to a hypnotherapist. Well, I thought you may want to have a heads up on to what to look for. These are only my thoughts and opinions so they are obviously based on what I have experienced or learnt along the way and I know there are other thoughts and opions - I can only share you mine. Most think of stopping smoking or weight loss when thinking of working with a hypnotherapist and in my experience these are the smaller percentages of client base. Anxiety, panic, depression, OCD, social phobia. PTSD, you fill in the blank etc are all emotional states and behaviours that part and parcel of what are helped overcome. The most important thing to remember is - you're NOT broken and do NOT need curing! There are so many great hypnotherapists around doing great work and helping people getting back on track. Go seek one out and make great changes to your life. You deserve to create the life you wish for and getting a little help just makes that a little quicker. Shine brightly Paul

Five minutes to know - You Know More Than You Know You Know! Hey it might just be fun to find out shine Paul

A simple question to be better, get better results, perform higher and consistently. Five minutes to learn something that allows you to tap into your potential and stretch. Please enjoy and if you do share and remember there's plenty more on iTunes and soundcloud.com where you can also subscribe to get every new episode. Shine Brightly Paul

Do you suffer from "self sabotage"? I just don't get it, don't understand it and wonder what we can do to stop this - whatever it is. Take a little time to ponder with me and notice how we can, with just little tweaks. Let's learn how a clash of values from different areas in your life can be the cause of this 'self sabotage' and more importantly how we can learn how when we understand our values we can create harmony and therefore achieve all that is important to us. I Hope you enjoy this and all the other podcasts and if you do please share with like minded friends, subscribe in iTunes or Soundcloud.com and leave a positive review - that would be really kind and always truly appreciated. Shine brightly Paul

Investing.........investing in ourselves, the most important person you know that can make the most of their lives. Five minutes to discuss and think. Enjoy this and every other five minutes Paul

As we haven't had one for ages here's a bonus hypnosis track to enjoy. Find a quiet place to take a little time for yourself, think of something you would like to be more confident in and ..................................... If you enjoy this please let me know via the website www.paulclough.co.uk and share to anyone you feel could benefit. Shine brightly Paul The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Five minutes that may well change the way you really experience your world. Are you up for the challenge to see, hear and feel what is really happening in your reality and notice the true essence and wonder - Yep and all in less than five minutes. The FMQ, the five minute quickie podcast making changes simple by breaking what was and has been more complicated to a more easy clear way. In simplicity is genius!!!!

Just a refresher, time to take stock, a pause for remembering what we've learnt. Sometimes time goes really quickly and things happen so fast we can forget to take a little time out to review, so here's my time out reminding you of previous topics we've covered and for those who are new what you can dip into. I know when I do this with other podcasts or books I always find gems I missed that I'm now ready to take on and always seem to be applicable to me just at the right time, I'm sure you've had that experience too! I'm amazed of what I've remembered and the ideas that I've had just by taking time to pause, get curious and review, I hope you will be too. As always shine brightly Paul

Take the risk of living a life of fulfillment, yes that's right and all in five minutes!! From listening and being inspired by a passing comment I felt I had to challenge your thoughts and behaviors ~ I wonder............. This FMQ (the 5 minute quickie)is one that challenges you again to be you, who you really are, living with passion and joy. Enjoy and take up this challenge too shine brightly Paul

Yep this is your five minute quickie where today I'm challenging you to see, hear and feel the world, your current reality in a different way. You may well find it's not any different, just that I've got you to wake up and notice. I was so glad and still am when I remember to wake up too! I think you will love it and make a subtle change in everything you experience. Shine brightly Paul

You little faker you! We've all seen programs on faking it, success or who you're really not - haven't you? So what would it be like if you faked it honestly, with integrity and all in five minutes? Pretty impressive I think. Please enjoy my 5 minute thoughts on how you can and increase your feeling of well being, confidence or anything else and be totally honest and congruent. Shine more brightly than you can imagine Paul

Everyone loves a story, I know I do. So here's just a little one about me, my best friend (well one of them) and ............................. Well you have to listen and find out. I hope you enjoy this little deviation (is it though?) and if you do please let me know at #Pcloughie on Twitter or though the website paulclough.co.uk and maybe we can enjoy a few more stories. When you have listened to it and if you feel you have a friend in need please share