Anxiety to Confidence - The Personal Development Unplugged Podcast

How can you be so selfish? In this podcast I discuss symptoms of selfishness I see in many of my hypnotherapy clients. Now.......whilst you don't think you are being selfish I'll show you how you are and more importantly how to be the one that shines and sheds light on all around you. That's a pretty big call I hear you say, even if not out loud (yep I can read your mind too ;0) ) Bear with me and find out how not putting yourself first is the most selfish thing you can do. Whoa Paul a little bit counter intuitive again I read your mind. Please listen and see if you agree --- I think you will learn something that may just change your life and those who love you! The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Your five minutes to learn how to change your state. It works, it's safe and like me it's simple! ;0) Create to way you want to feel whenever you want. Enjoy

Your FMQ, a five minute quickie to see how much of a waster you really are! We all try to fool ourselves but when we take a look, a real honest look you will find out how much of a waster you are.

The Hypnosis and NLP track to accompany the second podcast helping improve low self esteem. Please remember even if you don't visualise in 20/20 vision(and not many do) even if you have a simple awareness that's perfect. The more you do this the ease of seeing hearing and feeling past wonderful states just gets better and better. In simplicity there's genius please keep this uplugged and simple ;0) Disclaimer:Warning: Do not listen while driving or operating machinery etc. By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Following on from my previous podcast helping to understand low self esteem here's more thoughts and ways to help you. Low self esteem can be very debilitating BUT it can be changed and you can restore and have even more esteem than you can imagine AND really easily. Have a listen and find out how. There's also a hypnosis track to follow which gives you a lovely way to change how you feel. Disclaimer:Warning: By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk.

A meditation of mindfulness. One I personally enjoy and wanted to reproduce for you. Please simply enjoy Paul

The five minute quickie to make you think and this one may make you take a look at yourself, It did me and I didn't like everything I saw! But..........Now I've learnt and now it's ok

Hopefully you find this is a thoughtful podcast and in some small way inspires you to take time to think. Recently this has been a time when I have noticed in my life how much time I send considering. I hear other thinkers talk of their thoughts and considerations of what's behind say, a writers words, the intention, the consequence or the alternatives. All this made me think how little time so many of us, me being one of the biggest, jump in with an opinion etc. without fully knowing more or even taking time to think before reacting. One of my thoughts or time being still and thinking gave rise to a wonder. An I wonder. What would the world be like if we all took time to consider our actions, intentions of both ourselves and others and maybe even took the time to ask or explain? Hmmm... love this thinking business ;0) Here's the podcast (Oh! and remember you can can subscribe direct in iTunes, and you can share or leave a review) Feed back is most welcome ,please email me. Do you take the time to consider, I know I don't or didn't take the time to sit down and think or consider, which really bothered me. In this little world of self development you are taking time out to allow yourself to be the best you can be, if not even better! and I thought a little about my world and how I can be asleep to so many things or understandings that I wanted to be awake once more. This will only be the start you have been warned ;0) Paul Personal Development Unplugged Disclaimer:Warning: By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk.

Five minutes to have a great day! Every day! yes it's possible with what I'm about to tell you..............

This is a hypnosis track and it is an NLP process, in fact you can use it as either, to accompany the podcast "I suffer from low self esteem" This is my first of probably many chats on dealing with low self esteem. WHY? Because it affects us all if we're honest with ourselves. Take a moment to listen and hear that you're not alone and you're not too far away of being the you who you dream of and in fact, who you really are '0) Disclaimer:Warning: By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk.

I suffer from low self esteem - do you or do you know someone close that does? This is Paul with my Personal Development Unplugged podcast and my first of probably many chats on dealing with low self esteem. WHY? Because it affects us all if we're honest with ourselves. Take a moment to listen and hear that you're not alone and you're not too far away of being the you who you dream of and in fact, who you really are '0) There's a hypnosis/NLP process to follow Disclaimer:Warning: By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk.

A big THANK YOU and a Happy New Year let's look forward to creating an awesome 2016

how to give Awesome feedback to yourself and to teach your children (if you have any)

The five minute quickie to help you achieve your goal and outcomes.

Hi this is Paul Clough This is the hypnosis track that accompanies the podcast to assist you find what is below that feeling and the intention. When our unconscious mind understands and realises this feeling is in conflict with itself it has to find a better way - Yay! Please enjoy and if you do please share and leave a good review on iTunes so others may find and enjoy too ~ Thank you Paul ;0) Disclaimer:Warning: Do not listen while driving or operating machinery etc. By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Have you ever stopped...... even for a moment and paused? In this podcast I hope to show you ways of stopping your world for a moment and finding out how wonderful the experience can be and how you can connect to everything around you and feel that connection. Sounds to good to be true? Nah not really, it's what we in effect do in hypnosis and for those who want to be in the now do. Remember it's not new and here it's made simple because that's the only way I know how ;0) Paul Disclaimer:Warning: By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

The five minute quickie from Personal Development Unplugged How to feel better right now! It;s quick and easy so please listen and find out how. If you enjoy why not subscribe on iTunes,com/paulclough

A short podcast (of dubious audio quality that I apologise for in advance) about how we can keep a record of what we enjoy and in that way we influence our unconscious mind for more of the same. enjoy Paul

The 5 minute quickie podcast Five minutes to make a difference to the way you live your life What would it be like if you could stop and experience life differently. Warning: By using Paul's free or paid work or apps you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this website or apps or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

A hypnosis track that can be used awake (NOT driving or something that really needs your attention!) that brings back and reminds us of all the things we love in and about relationships. Why would you want to do this?...... Well it re-programmes or reminds your unconscious mind and biologically your recticular activating system to search out for what you enjoy and bring you more of it to your life. Many of my clients have found following this process that they beging to meet more people that they enjoy to be with and others not so enjoyable seemed to not be there so much if at all. Please enjoy and if you do please share and leave a good review on iTunes so others may find and enjoy too ~ Thank you Paul ;0) Disclaimer:Warning: By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk.

This is my personal development unplugged podcast all to do with enhancing the loving relationship you want or have. There is no reason that a relationship should not get better with time. I have also included a short piece that you and your partner can use right here and now and you'll see hear and feel the difference I promise you!!! :0). Disclaimer:Warning: By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk.

The 5 minute quickie podcast Five minutes to make a difference to the way you live your life What would it be like if you could stop and experience life differently. Warning: By using Paul's free or paid work or apps you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this website or apps or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

The Five minute Quickie or FMQ for short is my very short podcast to give simple tips or processes that you can do right now and improve your day and days to come. Some examples of what's to come are #Seeing the world like Leonardo Da Vinci or #Journaling to make your day or #simply feeling better than you are right now and many many more quick and simple things we can do right now. These FMQ's may also prove to be the kick up the bum we all need to do the things we know and remember them (certainly this is as much for me as it is for you ;0). Warning: By using Paul's free or paid work or apps you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this website or apps or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

This is the exercise audio to follow 'A different perspective' audio podcast. You can do this sitting down comfortably or moving around. whichever works best for works best for you. Please let me know how this has worked for you. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take. personal developmentpaul cloughfree hypnosisbeliefs

Personal Development Unplugged with me Paul Clough. in this episode / podcast we learn how to take a different perspective on relationships. To learn how we are communicating and then make it better. We all understand that we can see things differently when we look at a situation or person from a different view but when we learn from more than one perspective we can make incredible changes, understand and even sometimes know what is going on in someone else's mind. Simple yet so highly powerful. There is another track to follow to give you a real experience of doing this for yourself so please enjoy -----Paul The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Our beliefs control what we do, what we achieve and ultimately make up who we think we are and what we are capable of. When they are empowering and positive we can really and truly create the world we want (that's my belief ;0)). Yet if the are negative they limit us and can create negative feelings/emotions (that's my belief too ;0(). So learn the reasons why they here and how easy we can change because I know you can! Disclaimer:Warning: By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Personal Development unplugged with me Paul Clough. This is the hypnosis track to accompany the letting go of beliefs podcast. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Coping and dealing with grief can be hard but it doesn't have to be. It's your right to be able to remember and feel comfortable and happy or content or at peace or any other positive emotion you wish for yourself. Here I explain how to start and also offer you a free copy of my eBook "It doesn't have to be this way" and hypnosis tracks from one of my other websites. To find that just Google my name along with how to cope with grief ~ it's about the f 4th one down page 1. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

This hypnosis track follows the second podcast and teaches your unconscious mind to replace anxiety with feeling comfortable and safe. The counting out of this and most of my hypnosis tracks was given to me by Jonathan Chase (thank you ;0) )Disclaimer:Warning: Do not listen while driving or operating machinery etc. By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

A powerful yet so simple way to diminish or even stop anxiety and panic attacks. Hi in this podcast I discuss anxiety it's uses and some really cool ways to help you deal with it that are simple and really work. Enjoy Paul

This my Back to basics personal development audio blog. So many processes and techniques have been embellished and made more complicated over time and to me simplicity is still king. So by bringing things back to basic as keeping the improvements I've noticed through my own experience I hope to share and let your curiosity enjoy simple, easy and comfortable ways to change your life quickly ;0) If you wish to learn to create your life and reality as you want it I my wish is that you find a few jems that will resonate with you and you can see a bigger and brighter future right now. I'd love your feed back and hope you will share this to leave this world and the people and things we meet in a better way when we leave. Not my saying but one that sings with me. Shine Paul Clough Warning: By using Paul's free or paid work or apps you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this website or apps or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.