Anxiety to Confidence - The Personal Development Unplugged Podcast

How committed are you? No really, it's a serious question. We can say we are, we can feel we are but what are the results showing us? 5 minutes to chat this over - come with me. The FMQ the 5 minute quickie podcast to get you thinking or to whet your appetite. Enjoy and as usual Shine brightly Paul

Just so you know - That's if you suffer from depression - THERE'S A WAY OUT. There's a way out and it doesn't have to be too long a wait. Even if you don't it's good to know too. Let's dig or dive deeper and learn because we all can Shine brightly Paul Please do share with anyone you think this may help

So can you hide your smile? No I mean it - I challenge you to hide your smile deliberately and notice what happens to you and those around you. I'll tell you about my experience and how my state changed right there and then - wow! And then I'll ask you to take that challenge to other contexts/areas of your life. Oh there's a guarantee with this too ;0) Seriously this may positively affect your life from now on and for ever! Shine Brightly Paul share, subscribe and leave a nice review on iTunes and hide that smile as you do ;0)

Creating and going to a quiet place in your mind hypnosis track to accompany FMQ 82 please enjoy the quiet Paul please note: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I have my own quiet place and it has served me so well. In fact i describe it as a place where the world stops spinning. The is the fore runner of a hypnosis project of mine 'Creating an inner retreat in your mind' soon to be available on my new website www.paulcloughonline.com (I'll explain about that later) for now please enjoy this and the hypnosis track to follow. Please as always share and encourage like minded people to subscribe and make this truly a place of learning and change. Shine brightly Paul

We all want something for ourselves - this is a self development podcast which helps you get that something. That something can appear out of reach, unobtainable and sometimes we don't admit what we want even to ourselves. Why? Because we haven't been able to get it so we stop and deny it and ourselves. But we don't have to - have a listen and find out how.

We all have to plan, even if it's only for tomorrow. Probably, because your contemplating listening you realise some sort of plannings necessary to accomplish what you want. So go on then - have a listen Shine brightly Paul

Your inner voice and your inner rules what you have to live by. Let's think a little of the inner beliefs you have that are creating your identity that you tell yourself over and over again. It's time to listen to what you say to yourself and make it the way that serves you and be who you really are. The FMQ - 5 minutes the get you thinking. Enjoy and shine brightly Paul

Is there a negative side to improving and developing yourself? To me there is and there isn't, which you may say you're sitting on the self Paul but I'm not because it's all in the way that you look at it. Please have a listen and I'll try to explain to the best of my ability ;0) I hope you enjoy this and the many other unplugged podcasts, if you do or feel that someone or more may take a little benefit please do share. If you haven't subscribed (and why not ;0( ) please do and at the same time leave a nice review as it's the main way to get the message of simple is best and everything is achievable to all. Either way most importantly Shine Brightly Paul

Wear a cape! No way - Yes way! Are you feeling thee way you don't like or want? Well here's a quick and easy way to change that and yes it's different (some may say silly) but the best of it is that it WORKS! Trust me I'm a hypnotist ;0) AND................. it only takes 5 minutes to listen and do Please enjoy and shine brightly - feel the way you want to feel Paul Oh! as usual please share with your friends, subscribe and if you feeling nice please leave a nice review in iTunes

Thinking about planning for the future - Your future? Hmmmmm... might want to think again! Here's a way to break the pattern of being stuck in thought by doing something that will make you feel really good and then take your planning to increase in it's (Your) potential and allow intuition and creativity to colour and enrich your plans. This may just be the difference that makes the difference! Hey, Just enjoy and I hope you find something useful to bring your life into full colour. Shine brightly Paul OBTW please share, subscribe and if you're feeling kind you may want to put up a nice review in iTunes to help spread the word.

Ever felt like you're treading water? not progressing? thinking of stopping because you're just not getting on? Yep!? We all have, it's happened to us all and maybe you feel that way now. The thing is though it's nearly time to bang on and start improving if you'll just listen for a bit - well 20 minutes to be fare ;0) I think this wonder down this pathway of thoughts may well interest so please take the short time to come with me on my meander. If you like it please share and subscribe. More importantly Shine Brightly Paul

So when is a cup of coffee not a cup of coffee w- when it's being minded by mindfulness. Yes I know it doesn't make a lot of sense but trust me a listen for 5 minutes. If you do well................. please enjoy and Shine Paul

I've been doing some thinking just lately and got to realise thinking alone just doesn't seem to work, well not thinking on it's own. So how do we use thinking? deep thinking, digging deeper and all those wonderful terms we use. Here's my tuppence worth - for what it's worth.. Please enjoy share and ........... Shine Brightly Paul

We all feel alone at some point in our lives, haven't we? I know i have and still do some times But a big BUT you're not really - here's why Another personal talk brought back to mind by being empowered by someone else. Have a listen and I hope I give a little help to you and any friends you know who may find this helpful that you could share with. Shine Brightly Paul

However you're feeling and especially when it's not a feeling you like when you acknowledge the feeling - the emotion- you learn and it dissipates. Here's really quick way not to fight against yourself and feel better. It's not magic but can feel magical ~ it's also simple and in simplicity there is genius. Go feel better and shine. And as usual please share with someone that may need it to get them feeling better too! ;0) Paul

Here's a little challenge, something that literally takes only 10 minutes and requires no effort at all! Think you're up to it? Hmmmmmm........ It may start a new habit out of nothing. please give it a go, what have you to lose other than 10 minutes and everyone has a spare 10 minutes. Shine brightly. Oh! Share if you want - it's okay to share Paul

I've ventured into a little of my personal experience which I hope you find something you can learn, take away and use. It didn't start out this way and was simply inspired by how Michelangelo created the statue of David from a massive piece of marble, Strange how these things happen. Let's learn together and share what we learn in that way the world will just become a better place ;0) Shine Brightly Paul ps If you do enjoy or simply feel this could be useful to others please share

The title says it all Ramblings maybe - a reminder definately Hope you enjoy Paul

Oh the benefits of stopping before you finish! No I haven't lost the plot ;0) here's some thoughts of increasing creativity, keeping motivated and keeping things fresh. It's the 5 minute quickie so take 5 minutes out f your day to relax, STOP what you're doing ( even if you're in the middle of it) and I may have a little gem for you. Enjoy and if you do please share and all that other stuff I ask Shine more brightly than you can imagine Paul

Reading and 'stuff' (the technical word for learning) is a waste of time if you don't remember what you learnt and worse still if you don't use the skills you learn from reading and 'stuff'. How do I know this? I had a little lesson given to me when I wasn't expecting it. But that's not just what this episode is about - I have also suggested ways we can know what to do and do what we know and remember what we read and 'stuff'. My little lesson has got me thinking and I've passed these to you to take away and improve them to be yours. I hope you find this useful and always if you do please share and if you're feeling kind a nice review on iTunes would make my day. Shine brightly Paul

The 5 minute quickie and the title says it all???? Well this is a way to find out why the goals you set don't turn out the way you wanted or worse still never even fly other than out of sight! Have a quick listen and if you like it share, subscribe and if your feeling really nice a review on iTunes would be kind ;0) Whatever you decide shine brightly Paul ps If you want to listen to past episodes check out paulclough.co.uk or the feed in iTunes

The hypnosis track to finding your voice podcast. please enjoy and listen as many times as you wish Shine brightly and sing your voice out loud! And ............ The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Finding your voice is my metaphor for finding you, your vision, your passion and everything else which is you. I've also accompanied this with a hypnosis track that will help find the inner you and express this on the outside. I hope you enjoy it as much as I enjoyed creating it ;0) Shine brightly Paul and as usual if you do enjoy please share, subscribe and leave a nice review on iTunes.

Short and sweet From me to you Shine Paul

The 3 P's in success five minute quickie podcast And there's probably more than 3 , see if you can find the others! It's short and sweet enjoy and Shine those P's Paul

One way and maybe the best way to have the reality you dream of. A big statement and only 5 minutes or so to show you. You can and you will create what you feel so make sure you're feeling what you want to feel! ;0) Enjoy and shine brightly Paul

We all have them - Stupid Ideas ~ but they're not stupid when we take notice, grab them and think and ask "how can I use this?" It's only five minutes and may just change the way you create great things in your life. The FMQ , The Five Minute Quickie podcast from me Paul Clough and Personal Development Unplugged and I really hope you enjoy this, all the other 5 minute podcasts along with the longer versions. Have fun and shine brightly Paul

Here's you quick hypnosis track to put you in state for deeeep thinking and as usual th stuff we have to say but it is important The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Deep thinking seems to be the latest buz word in personal development But ...............it's not! new anyway But ...............it is important if you want to develop and by that I mean anything from YOU though to your career, relationships, business, goals, dreams - practically anything that involves you ;0) I've also added a hypnosis session to put you in the right state - Yay to me! Please enjoy, give me feed back at paulclough.co.uk and maybe subscribe and leave a review in iTunes Shine brightly Paul

The Five Minute Quickie and it's all about team you How do we get to improve our game and create or attract the luck we deserve. The better you get the luckier you become so it's time to get your whole team working just for you - Here's how. and as usual please share, subscribe and........ SHINE BRIGHTLY Paul

On this adventure of personal development I wonder where, when and in what you are or become an expert. "but I'm not an expert! and never can be" you're probably thinking Well........................... THINK AGAIN Let's have a five minute chat to explore this and start "expertising" now. Please enjoy this FMQ, pass it around, subscribe and all the usual stuff I suggest. Shine brightly Paul

Learn a process, one way of many I know, to install a behavior that you want to have or have more of or want to do consistently. In this episode I take a look at the rituals you would like to put in place. Things, if you did them regularly, would enhance your goals, career, relationships and I suppose virtually anything you want to succeed in! Please share if you like it, contact me via my website paulclough.co.uk (I'd love your personal feedback) and why not subscribe. If you're really brave and have two minutes leave a review on iTunes ;0) Shine brightly Paul and finally the boring but important bit: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Rituals - we all participate! Blood letting rituals - nope, just simply the things we do regularly, our habits you may say. In this podcast I share with you my rituals even a very personal one that we must keep to ourselves. Lets have a look at what we do consistently so we can learn. I'll show you how to notice them and ask a special question to guide you and your unconscious mind. Oooooooooooo! In the next podcast I'll share you a ware to create a new empowering way to begin doing what really serves you and supports your dreams and goals. Enjoy and shine and if you do please share Paul

Everywhere you can find sources of inspiration and this is one that really resonated with me and I think it will with you too! It's simple (that's where the genius is) and I believe if you take it on - your success will be bigger and quicker ;0) Hope you enjoy and if you do, as usual, please share with anyone and everyone. Shine more brightly Paul

This is a very quick demonstration, a unique experience for you to find your very closest best friend. You know them and they know you even better than you know yourself. I'll say no more and let you find out for yourself. Enjoy the experience. Shine on the outside and the inside ;0) Paul and the stuff we have to say: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Using music to set our emotions. Using music to feel the way you want to feel in the moment and let's use music for how you want to feel in the future. Setting your state ahead of time. Then we'll learn how to change negative feelings, the way you feel right now, and feel different in baby steps, the difference that makes the difference and learn what you need to learn so you can be in control and suggestions for so much more. This is a simple (in simplicity there's genius) way to 'anchor' in wonderful states/emotions to simply FEEL GOOD. Go on - You know you want to. And as usual please feel feel free - to share to anyone that you know may benefit from these talks and techniques/processes. You may also want to subscribe in iTunes, soundcloud.com or any other platforms you find Enjoy and shine Paul

You must have heard the saying 'Live every day as if it's your last' well don't. Well at least consider not doing this and live every day as if it's you first. Sorry this is a bit unclear isn't it but if you listen for just five minutes it will all become clear. Shine brightly Paul

What would you be like if you won the lottery? how would act, be and show up in the world? Really and what would happen if you didn't win the lottery? confused???? then listen for 5 minute shine Paul

A shout out to people creating great podcasts These are the ones I follow which I'd like to share with you Paul

I've probably gone to far now in suggesting you should be envious of others and especially those you want to emulate. You know those people, the lucky ones that get all the luck and are doing what you want to do the way you can only wish to do it. Nah! I think I'm about right - Have a listen to find out how you can learn from this and I've included an exercise/visualisation technique process (pick which you like sound of better) to show you how these people can give you advice how to succeed just like them! Weird but revealing. Enjoy this please and if you do why not share it - it's free and they'll probably be you even bestest best friend! Paul And now the important boring bit: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Become even more successful than you are right now and all in 5 minutes. Even if you don't feel successful you will increase your success in simple ways This is the 5 minute quickie podcast and if you want to see me check me out on Youtube and search for paul clough. Have ore fun than you can stand Paul

The 5 minute quickie podcast ( and Youtube video) on how changing a habit, even a small and somewhat incidental one can change the way you think and create differences that make the differences Please enjoy learning from my recent experience ;0) If you do enjoy please share and subscribe If you your own 5 minutes a nice review on iTune would be nice Cheers and shine Paul

Not quite the works of the song but a pretty good reflection on how we can think about what is going to happen or not in our future. In this podcast I go through this negative way of thinking and the why we do it and then how to use it positively. To create good results even good result from what we think of as problems/issues. Please enjoy and create a reality you can enjoy and share with others. That is share your reality and this and other podcasts here with your best friends and even those you don't like ;0) Enjoy and shine brightly Paul

Setting you intention to learn can change the way you do and how much. Five minutes to find a way to get more from books, the things you read and in fact I wonder where you can take this and use this in other areas of your life to learn better. Enjoy and shine Paul

Here's the hypnosis/visualisation to go with the podcast #39 When motivation leaves us remember it's hypnosis and you should not drive or do anything that requires you conscious attention The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Motivation - Where does it go when it leaves us? and how do we get it back? You have probably experienced being so motivated on a particular topic, really getting stuck in and then it just seems to wither. Well here's a way to get it back and there's a hypnosis track to follow. Enjoy and Shine brightly You could always share to one or two of your friends but not all of them just your best ones ;0) Paul

Looking for opportunities? Where are you looking, seeking to find them? You'll find them if you look in the right places Why not have a listen for 5 minutes and see, hear and feel what you can learn, you may be a little more than surprised!! The 5 minute quickie podcast the FMQ enjoy and shine brightly share if you do because that would be a kind and nice thing to do Paul

You know an awful lot of 'stuff' but are you using what you know you know? I know I'm not and I was reminded of this just recently and I'd like to remind you as well because knowing what you know isn't as good as using what you know you know - hypnotic isn't it Hope you enjoy relearning and re-remembering and remember to shine brightly Paul

How do you rate success? Are you successful in your eyes or the eyes of others? What is your definition of success Here's one of mine