Anxiety to Confidence - The Personal Development Unplugged Podcast

The 5 minute quickie on how to physically stretch yourself - well not really. Maybe it's about - Setting up your day and creating little really useful habits. And ......... it's only takes 5 minutes! Shine Paul

The five minute quickie podcast Maybe some of your beliefs no longer support you. That's even if you are aware of them! Let's find a way to be able to discover and change our beliefs, the ones that don't support you. They're the ones attached to negative feelings that makes it easy to find them. You know - Just have a listen, it'll be easier to just get it. Shine brightly Paul

Can you change the way you feel in an instant? You bet you can and no therapy required! In just a few minutes I'll show you and explain how simple it is to change the way you don't want to feel. I cold go on and on and I could ;0) but have a listen it might just not only change your day if you know what I mean. Enjoy and as usual share if you do, if you would like to out up a nice 5* review on iTunes that would change my day too. Shine Brightly Paul

Are you feeling how you want to feel? Have you even noticed Because we usually don't, well not right at the time. Here's five minutes to to learn how to change that feeling right now. It's simple and it works 'In simplicity there's genius' You can now be in control and take responsibility how you feel and how you will act because you feel right, aligned. Enjoy Shine Brightly Paul

This 5 minute quickie gets you to experience the world differently. To open up up your senses and notice what's right here and right now! Oh! and it only takes five minutes sense brightly Paul

How to become a master in your own mind time? Knowing to do the things you know and knowing what you've done is true mastery and I'll explain why and how. And in keeping with 'In simplicity there's genius' I'll hopefully give you ways to achieve the most from the least effort, the maximum RIO! And making our self development fun, to grow and glow whilst being your best, being good for your friends and family and the world. It doesn't get any better than that. Please enjoy and if you do share with like minded friends and subscribe in iTunes, soundcloud, twitter @pcloughie,stitcher and many more places to many to mention. And If you do enjoy please leave a nice review on iTunes Shine Brightly Paul

We all know it's wrong to treat ourselves don't we -WRONG!!!! Treating ourselves creates great feelings when you accept it's ok and what's more it gets our unconscious mind to search for more ways to feel good. Let's remind ourselves there's time for fun, enjoyment and create a lovely space for yourselves and when we do everyone else gets to experience you that way too. Shine brightly Paul

Sometimes we don't realise we're chasing happiness when we have it there already. It's like going places to find yourself only to realise your here! So how can we feel that happiness we have inside Well here's how and only in five minutes and to naturally have more without trying. The 5 minute quickie podcast Enjoy, be more happy than you can stand! ;0) Shine and share Paul

Can you flap your wings? Can you save a 'star fish' I was touched listening to Melissa Clough's podcast and inspired to talk about my thoughts of making a difference when negative messages seem to be everywhere. And............. There's so much you and I can do to reverse this in our immediate environment and much much further. You will never know ow far the ripples of change go and it only takes one flap of our wings! Let's do things together and make the difference that makes the difference. As always, if you have enjoyed this or any other of the personal development unplugged podcasts please share. Remember you can subscribe in iTunes and leave reviews ( nice ones please ;0) ) Shine brightly as you flap Paul

Let's look at life and find out how to fail. Yep , instead of those elusive secret steps or ways to covertly succeed I'll show you failure and how to use it! If you want to succeed and make a wonderful life for yourself, to enjoy a rich life and adventure you just have to know how to fail. Notice I said know and not actually fail in real life. Interested to find out what I'm rambling on about? If you have an iPhone click on the artwork and you should be taken to a place where you can subscribe to all these thins I share and if you enjoy please share and maybe leave a nice review. Go on - make my day!! ;0) Enjoy, have more fun than you can stand and shine brightly Shine brightly Paul

You're probably far to old to do the things you've dreamed about! Well here's where you're not. Five minutes to change your outlook and more importantly get you to start doing all that 'stuff'. No more waiting for a life of fulfillment then to go do it now! Because now you know you can. Shine brightly Paul

Let's contemplate, Why? - What????? but it's a wonderful learning tool we have inside and it's free. A way to bring colour and curiosity to your understanding and learning. And.......It just takes a few moments and by doing this you will learn a skill that spreads in everything you experience -- A Cloughie guarantee! Please enjoy and whilst you are enjoying maybe you would contemplate a nice review on iTunes to spread the thoughts. Shine brightly Paul

What? Turn off the noise - what does that even mean? Well I'll tell you. You, me and everyone else is bombarded with noise in the form of distractions. Distractions of our own making such as Twitter, Facebook, Instagram, email, messenger let alone the phone actually ringing! So how do we get some quite? Take five minutes to listen and I can share a few ways to get things done and get you to feel a great sense of achievement having done so. Please enjoy this FMQ 5 minute quickie and if you do please share and subscribe in iTunes - There's a link on my website paulclough.co.uk Enjoy and shine brightly Paul

For some, you may be considering going to a hypnotherapist. Well, I thought you may want to have a heads up on to what to look for. These are only my thoughts and opinions so they are obviously based on what I have experienced or learnt along the way and I know there are other thoughts and opions - I can only share you mine. Most think of stopping smoking or weight loss when thinking of working with a hypnotherapist and in my experience these are the smaller percentages of client base. Anxiety, panic, depression, OCD, social phobia. PTSD, you fill in the blank etc are all emotional states and behaviours that part and parcel of what are helped overcome. The most important thing to remember is - you're NOT broken and do NOT need curing! There are so many great hypnotherapists around doing great work and helping people getting back on track. Go seek one out and make great changes to your life. You deserve to create the life you wish for and getting a little help just makes that a little quicker. Shine brightly Paul

Five minutes to know - You Know More Than You Know You Know! Hey it might just be fun to find out shine Paul

A simple question to be better, get better results, perform higher and consistently. Five minutes to learn something that allows you to tap into your potential and stretch. Please enjoy and if you do share and remember there's plenty more on iTunes and soundcloud.com where you can also subscribe to get every new episode. Shine Brightly Paul

Do you suffer from "self sabotage"? I just don't get it, don't understand it and wonder what we can do to stop this - whatever it is. Take a little time to ponder with me and notice how we can, with just little tweaks. Let's learn how a clash of values from different areas in your life can be the cause of this 'self sabotage' and more importantly how we can learn how when we understand our values we can create harmony and therefore achieve all that is important to us. I Hope you enjoy this and all the other podcasts and if you do please share with like minded friends, subscribe in iTunes or Soundcloud.com and leave a positive review - that would be really kind and always truly appreciated. Shine brightly Paul

Investing.........investing in ourselves, the most important person you know that can make the most of their lives. Five minutes to discuss and think. Enjoy this and every other five minutes Paul

As we haven't had one for ages here's a bonus hypnosis track to enjoy. Find a quiet place to take a little time for yourself, think of something you would like to be more confident in and ..................................... If you enjoy this please let me know via the website www.paulclough.co.uk and share to anyone you feel could benefit. Shine brightly Paul The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Five minutes that may well change the way you really experience your world. Are you up for the challenge to see, hear and feel what is really happening in your reality and notice the true essence and wonder - Yep and all in less than five minutes. The FMQ, the five minute quickie podcast making changes simple by breaking what was and has been more complicated to a more easy clear way. In simplicity is genius!!!!

Just a refresher, time to take stock, a pause for remembering what we've learnt. Sometimes time goes really quickly and things happen so fast we can forget to take a little time out to review, so here's my time out reminding you of previous topics we've covered and for those who are new what you can dip into. I know when I do this with other podcasts or books I always find gems I missed that I'm now ready to take on and always seem to be applicable to me just at the right time, I'm sure you've had that experience too! I'm amazed of what I've remembered and the ideas that I've had just by taking time to pause, get curious and review, I hope you will be too. As always shine brightly Paul

Take the risk of living a life of fulfillment, yes that's right and all in five minutes!! From listening and being inspired by a passing comment I felt I had to challenge your thoughts and behaviors ~ I wonder............. This FMQ (the 5 minute quickie)is one that challenges you again to be you, who you really are, living with passion and joy. Enjoy and take up this challenge too shine brightly Paul

Yep this is your five minute quickie where today I'm challenging you to see, hear and feel the world, your current reality in a different way. You may well find it's not any different, just that I've got you to wake up and notice. I was so glad and still am when I remember to wake up too! I think you will love it and make a subtle change in everything you experience. Shine brightly Paul

You little faker you! We've all seen programs on faking it, success or who you're really not - haven't you? So what would it be like if you faked it honestly, with integrity and all in five minutes? Pretty impressive I think. Please enjoy my 5 minute thoughts on how you can and increase your feeling of well being, confidence or anything else and be totally honest and congruent. Shine more brightly than you can imagine Paul

Everyone loves a story, I know I do. So here's just a little one about me, my best friend (well one of them) and ............................. Well you have to listen and find out. I hope you enjoy this little deviation (is it though?) and if you do please let me know at #Pcloughie on Twitter or though the website paulclough.co.uk and maybe we can enjoy a few more stories. When you have listened to it and if you feel you have a friend in need please share

The dreaded feeling of overwhelm. I guess we've all experienced it in some part of our lives and without a little help will continue to do so. But the thing is you don't need to have that feeling and you can cope with what life offers you. In this podcast I tell you about my experiences and some simple ways to achieve what you want without all that anxiety, fear and struggle. It's stripping back personal development to nice and simple basics ~ *Unplugged* I believe we have all the necessary resources inside us now to learn to live our life with ease, fun and adventure. Please join me on this adventure and together we'll surpass our dreams ;o) shine brightly Paul and remember you can subscribe on iTunes using this link https://itunes.apple.com/gb/podcast/personal-development-unplugged/id1045384425?mt=2 and via www.soundcloud.com

Sometimes we believe we need to know everything before we can start, "I just know enough" "I need to to know more". This just hold you back from enjoying and becoming a Master! 5 minutes to know a little more of what you already know?? The five minute quickie pod cast. Enjoy being you.

Does a change of your environment do any good? Let's take 5 minutes and find out how it can. The five minute quickie podcast please enjoy Paul

Oh....... and here's the hypnosis track that accompanies the podcast Sorry but here's that little statement again The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

In this podcast we find out how to make up a memory. As f you had done something before so you're pretty confident you can do it again. Something not to way out there, just something you want to get better at or improve _ no major emotional stuff ok? If you enter into this with a curiosity and playful state you can achieve really good results. please enjoy and if you do remember to share and I know you will get something back in return. If you want to get each episode automatically to you phone, ipad etc. why not go to iTunes and subscribe then I can just surprise you ;-) Paul The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

The 5 minute Quickie Oh for a perfect life, relationship and every thing else. Sometimes we wait for everything to be perfect before we decide to do 'stuff', our dreams our goals. Why wait, how long are you prepared to wait...............Hmmmmmm. Please enjoy, leave a comment on my website www.paulclough.co.uk or on twitter @pcloughie and share with people you think we might help or interest. Shine Brightly Paul

Yep That's right go treat yourself to a sabbatical with a difference! Treating yourself, taking a little time to indulge in stuff that makes you happy just for you. Do this and you will be amazed at how the rest of your time just gets better. The FMQ The five minute quickie podcast from Personal Development Unplugged. Just five minutes to cajole, push and entice you to thnk and act differently to create a world you desire. And, as always if you do enjoy please share with other like minded heroes, subscribe in iTunes and leave a review. That would make my day ;0) Go shine Paul

In this short podcast I have to admit being humbled. It was a good feeling and made me think and consider me, about me, a little more deeply than ............ well you'll see. The world is full of things that, if you look, listen out for they may well change the way you think and act forever ~ in a good way, NO in a great way. I really hope you like this and my other ramblings and get to make the changes you want in your life. The changes only need to be small to have great effect. Like the ripples of change, we really don't know how far they go and who they affect but they do! Love it! Please enjoy with my love Paul

How sharing ideas can create even more ideas and creativity can excel from places you may never have or could imagine. The 5 minute quickie podcast to make you think, hopefully get your 'imagineering' juices flowing and make your life even more exciting and pleasurable which is what I want for us all. Become a part of the generative field of learning and sharing for a better world ;0) Shine brightly Paul

We all have ideas, some we act upon and some we let slip. So how do we incubate ,grow,and lest them flourish into our wonderful world to become the creator of our dreams. These next 5 minutes may be the fertilizer to growing the life you desire Enjoy and if you do please do share, it's the biggest compliment to me and your friends Shine Paul

This edition of the five minute quickie delves into default mode. We come across 'default mode' on computers and the like but what is your default mode can you improve it? Have you you slipped into a 'just same old same old'? and that's a long way from your default mode Hmmmmmmm............ Let's take 5 minutes to explore this I think you'll find it interesting. Please enjoy and share Paul

Yes Anxiety can be a wonderful signal, I think you will be able to use it after this short podcast. I have you notice how you can use anxiety to create the world you dream and wish for. To find out what is important to you and find ways to ensure they happen as you want them or maybe even better ;0) Please enjoy and if you do please share, subscribe through iTunes and it would really make my day if you left an nice rating for others to find Shine brightly Paul

Just a quick/short recommendation to listen to Geoff Thompson's podcast 'forgetting' It's more than really good ;0)

he five minute quickie and comparing feelings of anxiety to your calling - a calling. five minutes to think and hopefully enjoy

We like to think we're honest, yet we may tell little white lies or fibs but that's not what I'm admitting to here in this podcast. No, it's something more serious and in the end if we are really trying to improve ourselves, our relationships our careers our...........you fill in the blank then you have to tell the truth. So here's mine. Please enjoy and share if you do, that would really make my day :0)

Why do we shun getting a coach to improve our personal selves? To get help in our personal or business development can help you make great changes and and reach your deserved success but what stops us,I guess, is that we feel embarrassed to tell others or feel inadequate which is BS and you really do deserve to shine! That's why your here to make the difference that makes the difference, to change yourself and the world you live in. Go on do something, a baby step and find out how.

What excuses are you making to put off having the life you desire Move from effect to the taking responsibility for creating what you want and when you want it! shine brightly Paul

In this personal development unplugged podcast we talk about becoming even more awesome when making the most of opportunities. When we smash them out of the park and realise we have everything we need we've just forgotten that we have. Because you enjoy and have the aim of becoming better in every way you owe it to yourself to make the best of every opportunity that you create. Yes you do create everything that comes your way and it's how you both perceive and behave makes the next now for you. I've talked about being unselfishly selfish and this is another part of creating what you desire and want to feel. If your new to these I do suggest you surf around all my personal development unplugged podcasts because you will find there is a myriad of interconnecting information and processes and hypnosis tracks that combine to make you excel and that's my dream for you Please enjoy and if you do please share.

A quick and enjoyable way to get ideas, solve a problem or beat a block and all in five minutes! Apologies for the couple of clicks in the recording I hope this doesn't effect your enjoyment too much. Have fun getting out of the way of some great ideas ;0) Paul

Another way to look at ideas. Ones (or many's) you've had, having or going to have! Sometimes we let go of ideas far too quickly so lets spend five minutes together and see what happens. please enjoy and if you do share and subscribe to iTunes and a friendly review would be kind ;0) Shine brightly

My hypnosis track to compliment podcast 13 'is it possible - WTF' where you can be free just to imagine or dream because you can! There's nothing at stake because this is you for you and only you. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Is it possible (WTF) Seeing possiblitiles and wishing, if only.......... We can change the just wishing and the if only's and make what we want to do happen. Letting go of the fear and be safe in creating the now you desire. Let's not waste a minute more or put off 'being' and 'doing'. No more what if's or if only's ................... Please enjoy my thoughts and take a step towards your dreams. Shine Paul

The FMQ - 5 minute quickie Does hindsight give you 20-20 vision to the past. Maybe or Maybe not. Here's my take on it, hope it's interesting to you ;0) Paul

Five minutes to transform your day and your 'To Do List' The FMQ The Five Minute Quickie podcast from me Paul Clough and Personal Development Unplugged

Five minutes to get you thinking about who's showing up in your life? With such little thought you could make a massive change to the way you act and not re-act. I think you have 5 minute - don't you, yes you do :0)