Anxiety to Confidence - The Personal Development Unplugged Podcast

The dreaded feeling of overwhelm. I guess we've all experienced it in some part of our lives and without a little help will continue to do so. But the thing is you don't need to have that feeling and you can cope with what life offers you. In this podcast I tell you about my experiences and some simple ways to achieve what you want without all that anxiety, fear and struggle. It's stripping back personal development to nice and simple basics ~ *Unplugged* I believe we have all the necessary resources inside us now to learn to live our life with ease, fun and adventure. Please join me on this adventure and together we'll surpass our dreams ;o) shine brightly Paul and remember you can subscribe on iTunes using this link https://itunes.apple.com/gb/podcast/personal-development-unplugged/id1045384425?mt=2 and via www.soundcloud.com

Sometimes we believe we need to know everything before we can start, "I just know enough" "I need to to know more". This just hold you back from enjoying and becoming a Master! 5 minutes to know a little more of what you already know?? The five minute quickie pod cast. Enjoy being you.

Does a change of your environment do any good? Let's take 5 minutes and find out how it can. The five minute quickie podcast please enjoy Paul

Oh....... and here's the hypnosis track that accompanies the podcast Sorry but here's that little statement again The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

In this podcast we find out how to make up a memory. As f you had done something before so you're pretty confident you can do it again. Something not to way out there, just something you want to get better at or improve _ no major emotional stuff ok? If you enter into this with a curiosity and playful state you can achieve really good results. please enjoy and if you do remember to share and I know you will get something back in return. If you want to get each episode automatically to you phone, ipad etc. why not go to iTunes and subscribe then I can just surprise you ;-) Paul The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

The 5 minute Quickie Oh for a perfect life, relationship and every thing else. Sometimes we wait for everything to be perfect before we decide to do 'stuff', our dreams our goals. Why wait, how long are you prepared to wait...............Hmmmmmm. Please enjoy, leave a comment on my website www.paulclough.co.uk or on twitter @pcloughie and share with people you think we might help or interest. Shine Brightly Paul

Yep That's right go treat yourself to a sabbatical with a difference! Treating yourself, taking a little time to indulge in stuff that makes you happy just for you. Do this and you will be amazed at how the rest of your time just gets better. The FMQ The five minute quickie podcast from Personal Development Unplugged. Just five minutes to cajole, push and entice you to thnk and act differently to create a world you desire. And, as always if you do enjoy please share with other like minded heroes, subscribe in iTunes and leave a review. That would make my day ;0) Go shine Paul

In this short podcast I have to admit being humbled. It was a good feeling and made me think and consider me, about me, a little more deeply than ............ well you'll see. The world is full of things that, if you look, listen out for they may well change the way you think and act forever ~ in a good way, NO in a great way. I really hope you like this and my other ramblings and get to make the changes you want in your life. The changes only need to be small to have great effect. Like the ripples of change, we really don't know how far they go and who they affect but they do! Love it! Please enjoy with my love Paul

How sharing ideas can create even more ideas and creativity can excel from places you may never have or could imagine. The 5 minute quickie podcast to make you think, hopefully get your 'imagineering' juices flowing and make your life even more exciting and pleasurable which is what I want for us all. Become a part of the generative field of learning and sharing for a better world ;0) Shine brightly Paul

We all have ideas, some we act upon and some we let slip. So how do we incubate ,grow,and lest them flourish into our wonderful world to become the creator of our dreams. These next 5 minutes may be the fertilizer to growing the life you desire Enjoy and if you do please do share, it's the biggest compliment to me and your friends Shine Paul

This edition of the five minute quickie delves into default mode. We come across 'default mode' on computers and the like but what is your default mode can you improve it? Have you you slipped into a 'just same old same old'? and that's a long way from your default mode Hmmmmmmm............ Let's take 5 minutes to explore this I think you'll find it interesting. Please enjoy and share Paul

Yes Anxiety can be a wonderful signal, I think you will be able to use it after this short podcast. I have you notice how you can use anxiety to create the world you dream and wish for. To find out what is important to you and find ways to ensure they happen as you want them or maybe even better ;0) Please enjoy and if you do please share, subscribe through iTunes and it would really make my day if you left an nice rating for others to find Shine brightly Paul

Just a quick/short recommendation to listen to Geoff Thompson's podcast 'forgetting' It's more than really good ;0)

he five minute quickie and comparing feelings of anxiety to your calling - a calling. five minutes to think and hopefully enjoy

We like to think we're honest, yet we may tell little white lies or fibs but that's not what I'm admitting to here in this podcast. No, it's something more serious and in the end if we are really trying to improve ourselves, our relationships our careers our...........you fill in the blank then you have to tell the truth. So here's mine. Please enjoy and share if you do, that would really make my day :0)

Why do we shun getting a coach to improve our personal selves? To get help in our personal or business development can help you make great changes and and reach your deserved success but what stops us,I guess, is that we feel embarrassed to tell others or feel inadequate which is BS and you really do deserve to shine! That's why your here to make the difference that makes the difference, to change yourself and the world you live in. Go on do something, a baby step and find out how.

What excuses are you making to put off having the life you desire Move from effect to the taking responsibility for creating what you want and when you want it! shine brightly Paul

In this personal development unplugged podcast we talk about becoming even more awesome when making the most of opportunities. When we smash them out of the park and realise we have everything we need we've just forgotten that we have. Because you enjoy and have the aim of becoming better in every way you owe it to yourself to make the best of every opportunity that you create. Yes you do create everything that comes your way and it's how you both perceive and behave makes the next now for you. I've talked about being unselfishly selfish and this is another part of creating what you desire and want to feel. If your new to these I do suggest you surf around all my personal development unplugged podcasts because you will find there is a myriad of interconnecting information and processes and hypnosis tracks that combine to make you excel and that's my dream for you Please enjoy and if you do please share.

A quick and enjoyable way to get ideas, solve a problem or beat a block and all in five minutes! Apologies for the couple of clicks in the recording I hope this doesn't effect your enjoyment too much. Have fun getting out of the way of some great ideas ;0) Paul

Another way to look at ideas. Ones (or many's) you've had, having or going to have! Sometimes we let go of ideas far too quickly so lets spend five minutes together and see what happens. please enjoy and if you do share and subscribe to iTunes and a friendly review would be kind ;0) Shine brightly

My hypnosis track to compliment podcast 13 'is it possible - WTF' where you can be free just to imagine or dream because you can! There's nothing at stake because this is you for you and only you. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Is it possible (WTF) Seeing possiblitiles and wishing, if only.......... We can change the just wishing and the if only's and make what we want to do happen. Letting go of the fear and be safe in creating the now you desire. Let's not waste a minute more or put off 'being' and 'doing'. No more what if's or if only's ................... Please enjoy my thoughts and take a step towards your dreams. Shine Paul

The FMQ - 5 minute quickie Does hindsight give you 20-20 vision to the past. Maybe or Maybe not. Here's my take on it, hope it's interesting to you ;0) Paul

Five minutes to transform your day and your 'To Do List' The FMQ The Five Minute Quickie podcast from me Paul Clough and Personal Development Unplugged

Five minutes to get you thinking about who's showing up in your life? With such little thought you could make a massive change to the way you act and not re-act. I think you have 5 minute - don't you, yes you do :0)

How can you be so selfish? In this podcast I discuss symptoms of selfishness I see in many of my hypnotherapy clients. Now.......whilst you don't think you are being selfish I'll show you how you are and more importantly how to be the one that shines and sheds light on all around you. That's a pretty big call I hear you say, even if not out loud (yep I can read your mind too ;0) ) Bear with me and find out how not putting yourself first is the most selfish thing you can do. Whoa Paul a little bit counter intuitive again I read your mind. Please listen and see if you agree --- I think you will learn something that may just change your life and those who love you! The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Your five minutes to learn how to change your state. It works, it's safe and like me it's simple! ;0) Create to way you want to feel whenever you want. Enjoy

Your FMQ, a five minute quickie to see how much of a waster you really are! We all try to fool ourselves but when we take a look, a real honest look you will find out how much of a waster you are.

The Hypnosis and NLP track to accompany the second podcast helping improve low self esteem. Please remember even if you don't visualise in 20/20 vision(and not many do) even if you have a simple awareness that's perfect. The more you do this the ease of seeing hearing and feeling past wonderful states just gets better and better. In simplicity there's genius please keep this uplugged and simple ;0) Disclaimer:Warning: Do not listen while driving or operating machinery etc. By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Following on from my previous podcast helping to understand low self esteem here's more thoughts and ways to help you. Low self esteem can be very debilitating BUT it can be changed and you can restore and have even more esteem than you can imagine AND really easily. Have a listen and find out how. There's also a hypnosis track to follow which gives you a lovely way to change how you feel. Disclaimer:Warning: By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk.

A meditation of mindfulness. One I personally enjoy and wanted to reproduce for you. Please simply enjoy Paul

The five minute quickie to make you think and this one may make you take a look at yourself, It did me and I didn't like everything I saw! But..........Now I've learnt and now it's ok

Hopefully you find this is a thoughtful podcast and in some small way inspires you to take time to think. Recently this has been a time when I have noticed in my life how much time I send considering. I hear other thinkers talk of their thoughts and considerations of what's behind say, a writers words, the intention, the consequence or the alternatives. All this made me think how little time so many of us, me being one of the biggest, jump in with an opinion etc. without fully knowing more or even taking time to think before reacting. One of my thoughts or time being still and thinking gave rise to a wonder. An I wonder. What would the world be like if we all took time to consider our actions, intentions of both ourselves and others and maybe even took the time to ask or explain? Hmmm... love this thinking business ;0) Here's the podcast (Oh! and remember you can can subscribe direct in iTunes, and you can share or leave a review) Feed back is most welcome ,please email me. Do you take the time to consider, I know I don't or didn't take the time to sit down and think or consider, which really bothered me. In this little world of self development you are taking time out to allow yourself to be the best you can be, if not even better! and I thought a little about my world and how I can be asleep to so many things or understandings that I wanted to be awake once more. This will only be the start you have been warned ;0) Paul Personal Development Unplugged Disclaimer:Warning: By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk.

Five minutes to have a great day! Every day! yes it's possible with what I'm about to tell you..............

This is a hypnosis track and it is an NLP process, in fact you can use it as either, to accompany the podcast "I suffer from low self esteem" This is my first of probably many chats on dealing with low self esteem. WHY? Because it affects us all if we're honest with ourselves. Take a moment to listen and hear that you're not alone and you're not too far away of being the you who you dream of and in fact, who you really are '0) Disclaimer:Warning: By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk.

I suffer from low self esteem - do you or do you know someone close that does? This is Paul with my Personal Development Unplugged podcast and my first of probably many chats on dealing with low self esteem. WHY? Because it affects us all if we're honest with ourselves. Take a moment to listen and hear that you're not alone and you're not too far away of being the you who you dream of and in fact, who you really are '0) There's a hypnosis/NLP process to follow Disclaimer:Warning: By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk.

A big THANK YOU and a Happy New Year let's look forward to creating an awesome 2016

how to give Awesome feedback to yourself and to teach your children (if you have any)

The five minute quickie to help you achieve your goal and outcomes.

Hi this is Paul Clough This is the hypnosis track that accompanies the podcast to assist you find what is below that feeling and the intention. When our unconscious mind understands and realises this feeling is in conflict with itself it has to find a better way - Yay! Please enjoy and if you do please share and leave a good review on iTunes so others may find and enjoy too ~ Thank you Paul ;0) Disclaimer:Warning: Do not listen while driving or operating machinery etc. By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Have you ever stopped...... even for a moment and paused? In this podcast I hope to show you ways of stopping your world for a moment and finding out how wonderful the experience can be and how you can connect to everything around you and feel that connection. Sounds to good to be true? Nah not really, it's what we in effect do in hypnosis and for those who want to be in the now do. Remember it's not new and here it's made simple because that's the only way I know how ;0) Paul Disclaimer:Warning: By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

The five minute quickie from Personal Development Unplugged How to feel better right now! It;s quick and easy so please listen and find out how. If you enjoy why not subscribe on iTunes,com/paulclough

A short podcast (of dubious audio quality that I apologise for in advance) about how we can keep a record of what we enjoy and in that way we influence our unconscious mind for more of the same. enjoy Paul

The 5 minute quickie podcast Five minutes to make a difference to the way you live your life What would it be like if you could stop and experience life differently. Warning: By using Paul's free or paid work or apps you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this website or apps or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

A hypnosis track that can be used awake (NOT driving or something that really needs your attention!) that brings back and reminds us of all the things we love in and about relationships. Why would you want to do this?...... Well it re-programmes or reminds your unconscious mind and biologically your recticular activating system to search out for what you enjoy and bring you more of it to your life. Many of my clients have found following this process that they beging to meet more people that they enjoy to be with and others not so enjoyable seemed to not be there so much if at all. Please enjoy and if you do please share and leave a good review on iTunes so others may find and enjoy too ~ Thank you Paul ;0) Disclaimer:Warning: By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk.

This is my personal development unplugged podcast all to do with enhancing the loving relationship you want or have. There is no reason that a relationship should not get better with time. I have also included a short piece that you and your partner can use right here and now and you'll see hear and feel the difference I promise you!!! :0). Disclaimer:Warning: By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk.

The 5 minute quickie podcast Five minutes to make a difference to the way you live your life What would it be like if you could stop and experience life differently. Warning: By using Paul's free or paid work or apps you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this website or apps or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

The Five minute Quickie or FMQ for short is my very short podcast to give simple tips or processes that you can do right now and improve your day and days to come. Some examples of what's to come are #Seeing the world like Leonardo Da Vinci or #Journaling to make your day or #simply feeling better than you are right now and many many more quick and simple things we can do right now. These FMQ's may also prove to be the kick up the bum we all need to do the things we know and remember them (certainly this is as much for me as it is for you ;0). Warning: By using Paul's free or paid work or apps you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this website or apps or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

This is the exercise audio to follow 'A different perspective' audio podcast. You can do this sitting down comfortably or moving around. whichever works best for works best for you. Please let me know how this has worked for you. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take. personal developmentpaul cloughfree hypnosisbeliefs

Personal Development Unplugged with me Paul Clough. in this episode / podcast we learn how to take a different perspective on relationships. To learn how we are communicating and then make it better. We all understand that we can see things differently when we look at a situation or person from a different view but when we learn from more than one perspective we can make incredible changes, understand and even sometimes know what is going on in someone else's mind. Simple yet so highly powerful. There is another track to follow to give you a real experience of doing this for yourself so please enjoy -----Paul The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.