Anxiety to Confidence - The Personal Development Unplugged Podcast

Letting Go In 4 Easy Steps Would being able to change something you do or feel be valuable to you, would that be important? If that was easy to do and comfortable to do what would you change? Breaking down/deconstructing the complicated is what I do here so in this episode I have created a process to let go of an issue. Is there something you would like to change say in your behavior or reaction to something or someone? Maybe you have some feeling that doesn't feel quite right - We've all got something we would like to let go of or change haven't we? I have deliberately kept this very conversational so as to make it flow and be a 'do with' process. If you want to dive straight in then come on in but if you want to listen first before, a taste as it were just make sure you have nothing that needs your attention(like driving, etc.) and simply listen with your eyes open then when you're comfortable - listen again. For those of you who would not only like to experience this but would like to read the process, I'll look to get this episode transcribed and let you know about that in my monthly newsletter. Because creating/developing these powerful change processes is a bit of an obsession of mine I want to make sure if this just me who enjoys this or is this something you like to continue or would rather they not be within an episode. Your opinion is really valuable to me and if you share it please email me [email protected] I'd love, once you have listened to this episode, you press stop and pay it forward, what a great habit that would be! here's the link: https://personaldevelopmentunplugged.com/227-letting-go-in-4-easy-steps/ Thanks Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay The Episode Transript Letting go in 4 easy ways 0:00 Hey, we're back again, again for I think it's gonna be a longer podcast, not a five minute podcast anyway, not even longer five-minute podcasts, but about a longer podcast. And I wanted to see if you're gonna come along with me on solving an issue solving a problem. 0:22 Oh, 0:23 I forgot to mention when I recorded this, that, if you're going to do this with me, Do make sure that you're going to be okay. I want to say, Okay, what I mean is that you're not driving the car, it's not hypnotic, by the way. But it's better that you can really focus your attention on what we're doing. But if you're just listening to it, it's fine. But if you want to get the most out of it, that's more importantly, if you want to get the most out of it, just put some time aside to listen to it. But if you're not just gonna listen to us as you're walking, or you're commuting or doing whatever, do then come back and, and just do that process again, cuz you really enjoy it. Anyway, I just wanted to mention that now. Anyway, back to the episode. So I've got this little process I've been working on. 1:10 And I want you 1:11 if you want to, you can use it for virtually anything. 1:15 Anything you're having 1:18 an issue with, or 1:20 you want to be different about, maybe behave differently, maybe think differently? Or maybe it's you don't know the answer to something but you know, how you wa

My Deep Thinking Is Not Working Do you find it difficult to think, think really deeply? to deep dive as they say. Isn't important to be able to think clearly, focused, and be able to get things straight in your mind? I really believe when you can the whole world changes for you. I've been getting despondent not finding this clarity and was I finding excuses to put it off not overt excuses but as if I'm pretending to deep think and then wondering why it isn't working. I feel I was fidging the process and Ah-Ha that's why I get fudged results. Does that resonate? I know that the questions that I ask myself, and you, are ones that will work and need tweaking if we're to get the results of gaining that clarity. This is a conversation, with you, unusually this time including a couple of F-bombs and I leave a few questions for you. They are hanging in the air and I'd love to hear about how you would answer them. If you are up for that please email me personally at [email protected] Maybe we could find what others think by continuing to share this podcast. The link for this episode is: https://personaldevelopmentunplugged.com/fmq-330-my-deep-thinking-is-not-working Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

A 3rd Dive Into Loneliness In this episode, I'm looking into the fear behind Loneliness. The fear of being Lonely yet the fear that stops us from letting it go. This is important for all of us to understand and even if you are not lonely there are still good reasons for listening. You may know someone that's suffering right now and you can learn to help You may get lonely and you will understand the signs and what to do or where to look to end it quickly and comfortably If you have a different issue just simply substitute that in place of lonely and explore the emotions and intentions we discuss here There's always something to learn and use So I am taking a great jump and saying fear, anxiety are behind or could be if you look deeper. There will be a reason for that anxiety and that fear, we know that, even if it doesn't feel it's a good reason. Believe me, it is a good reason, a positive intention and it's important to get that. When you do, things will begin to change and life gets better. No more fighting yourself. Please come with me and put into action what resonates and..... Please share this episode https://personaldevelopmentunplugged.com/loneliness-part-3 and the whole PDU podcast to all you know Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Hi My friend, Following on from #225 Learning From An Artist I have created a Hypnosis track of the process we discussed so you can experience the full processboth unconsciously and consciously and notice those minor issues disappear. Please enjoy with my compliments Paul Personal development [self improvement] [self development] [NLP] [Hypnosis]

Getting The Most From Your Day Leaving Nothing to Chance If you're like me, you meet your commitments in your diary - meetings, phone calls, and you fill in the blanks for yourself. But it's the time in between, those projects that have an end date and those things you want to do but when you do them and by when is entirely up to you and if you're like me time disappears and those things don't get done. Now a long time ago, I used a process that originated with Tony Robbins but it missed out something for me, It was so close but close is not good enough. And then on this particular Sunday afternoon, things came into focus and the missing pieces came into place. Don't you just love intuition coming out of nowhere? I wonder how you do your planning for success and if this adds to it. I would love to hear from you and your thoughts on this (and any other issues/concerns) simply email me and share your dreams at [email protected] Talking of sharing, would you pay this forward by sharing this episode and the whole podcast to all your friends and a few more people to boot. Here's the link for this episode: https://personaldevelopmentunplugged.com/fmq-329-getting-the-most-from-your-day Enjoy every heartbeat Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Learning From An Artist Change from a different perspective A little while ago I saw something that really got my attention. And as I watched my mind was drawn to thinking how can I use this? I had also been reading that many great developers, creatives, and some would say geniuses would look at other topics away from their field of interest and discover the most amazing solutions to their problems that they had been pondering without success. I'm guessing something inside put the two together. You see this all came together on the day I was to give a live webinar for my son's Mind Mastery group. So I thought what a brilliant subject to explore together and I've been able to extract that part of the webinar to share with you. I found the whole experience of firstly having that Ah-Ha moment, then the mind mapping of something quite different, and then verbalize it really refreshing. As I say you really get to understand things deeper when you share what you learn especially out loud and I did! I'll also be putting together a Hypnosis track around the process and when that's available I'll include it in my newsletter. I hope you enjoy this look at change work inspired from a different perspective and that you are able to use it. Please share, as I did, and get the experience the benefit that comes from sharing - Here's the link for this episode: https://personaldevelopmentunplugged.com/225-learning-from-an-artist/ If you want to see the wonderful work that Joseph, my son, is doing in the world check it out here: josephclough.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Pain Then Pleasure Enjoy the pleasure Warning - this is a New Years Resolution FRREEE ZONE! We know we can make changes any day, any minute of a year and this is the place to come to do just that. In this episode, I'll take you through at least a couple of processes that facilitate making changes at both the conscious and unconscious levels with ease. Sometimes we have to realize what and how not making changes can mean to us now and in the future - the pain - which enhances the motivation for the pleasure of creating a now and the future we desire. I have gone into this subject quite deep because I believe it's important to understand that making our life the one you want is not a pipe dream, not whoo whoo La La, not clickbait for some made-up false guru but totally possible. All you need is the will to do whatever it takes and the limit of your imagination, which we know is limitless. (that was a little inside my mind rant too!) It's not difficult but it does take effort and commitment. Knowing this stuff without action is BS. The rewards, however, are immense. So please come with me and experience the processes and then commit to making your life happen - you will not regret it - Cloughie guarantee :O) When you gather the golden nuggets here, and there are so many, please let me know what you do with them by emailing me at [email protected] and share this to everyone you know or don't know yet. Here's the link to share this episode: https://personaldevelopmentunplugged.com/214-pain-then-pleasure/ If it's possible, I'm investigating a way to have the audio converted to the printed word and if I'm successful I'll email you if you're on my list. Please enjoy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. The transcript of episode #214 Pain then pleasure 0:00 Hi, my friend, welcome back to the PDU. And what are we going to talk about in this podcast? Well, if you know me, well, you do. But if you knew me, well, you will know I will not talk about New Year's resolutions, because I think they're absolutely rubbish. Because if all you're going to do is a new year's resolution in New Year's, and then let it go after the first week, well, you've just wasted time. And I think you can change any day of the week, you can set a goal any day of the week of the year of the month, you do not need this new year's resolution. In fact, I think yours should be more of a review of the year, see where you've been, not where you want to go to see where you've been and then you can reassess how your goals are going and what you're going to do. But this is not anything to do with new year's resolutions. But it's a brilliant thing to do to set yourself up. So have you ever heard of this? Great saying that I heard a little while ago, don't let life live up to your negative expectations? You see what I heard that I thought, well, I had to play it again. Don't let life live up to your negative expectations. And that got me thinking. 1:16 You see, there's that other saying I've been telling you about. Whatever you think about your get, whether you like it or not, and I thought they are linked a bit aren't they, they are linked In away. So don't let life live up to your negative - So I'll say that again, Paul, don't let life live up to your negative expectations. And then just add whatever you think about you'll get, whether you like it or not. 1:40 And also have you heard thi

RAOK Random Act Of Kindness This really is a five-minute Quickie episode The other day I fell into the YouTube trap and got kidnapped into watching more than I should. It doesn't happen too often and I'm sure you too have fell foul of that 'Well go on then, just one more'. But something got me thinking as I watched this particular genre. Yep, I know some are set up for the camera but........ Well have a listen to what I took away, there's always something we can learn from everything and anything if we're open to it. The result is it feels so good! You do want that don't you? If you like what you hear here, please share your feedback and this episode: https://personaldevelopmentunplugged.com/fmq-328-random-acts-of-kindness/ feedback email: [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests, and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Celebrating 21 Years and encouragement to new Hypnotherapists I can't believe it's just over 21 years ago I stepped into my first Hypnosis training, I can still remember my anxiety I felt with my first paying client and that magical feeling of being part of making the wonderful changes my clients have made. I've learned so much over that time and I continue to enjoy still learning AND in breaking down the complicated I just felt it would be nice to share 3-4 of the most powerful and simple things I have learned that will make any aspiring (Hypno)Therapist's work, results, and confidence - awesome! They have nothing to do with the 'magical' processes available and have everything to do with you and how you think and act and trust. Yes, this is deliberately (I wish it could be artfully but Hey Ho!) vague and to get it, whatever it is, you will have to come with me. It won't take long but the effects last forever. If you're interested press play and when you've listened please share this episode: https://personaldevelopmentunplugged.com/celebrating-21-years-and-encouragement-to-new-hypnotherapist and I would love your feedback and questions, email me at [email protected] If you would like to know about me more there's a bit more information on my personal website paulclough.co.uk and if you want to know more about those silver bullets email me, the thing is that you are the silver bullet and when you get that BOOM! Saying those immortal words "I AM THE HYPNOTIST" Believe, Dream, and Excel Paul

Negative BiAS Buzzword or BS Before you, well someone might, shout out that Negative bias is a real thing - I know but don't you think there's way too many using this as an excuse or a thing we have to put right because it makes them So So right and it's the popular 'Click Bait' thing to call out. And no I'm not going to talk about that part of the BS I'm going to explore what it really is and what it really does for us, yes the positive in a negative! And then........ With that understanding look to see and hear here what to do when that positive negative is a negative negative. Doesn't that sentence make you just want to dance with joy - Or maybe it's just me and t my unplugged mind :O) Go on come with me and find out the 'HOW' we can change this negative bias when it gets in our way ad is totally inappropriate. That's the bit everyone fails to tell you because when that happens they would have nothing to say and I'll always have something or some 'HOW' to share. Because that's what we do hear/here. Breaking down the made complicated and find ways to change or incorporate great strategies with Hypnosis and NLP and loads of 'STUFF' (technical change work jargon) Yay to me, to you and to US! I think you will find golden nuggets strewn everywhere and when you do please commit to using them and share with everyone you know - yes Everyone with a capital UPPERCASE 'E' Here's a link to this episode if they don't have a podcast app: https://personaldevelopmentunplugged.com/224-negative-bias-buzzword-or-bs As usual, keep sending your feedback - It's how I get better at the craft and sharing what you want and need the email? [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Old Advice or Good Advice It seems to me that some people will only take new advice, maybe only when scientifically offered as confirming what we already know because the other advice is out of date. Well, take the teachings of the Stoics, Lao Tzu, Marcus Aurelius, Huna and so much more just going to prove there is very little new new. The real skill is how to use and adapt those teachings in this time, in your life, and in your style. Take it and develop it. And then make sure you share it. Because when you do you will probably learn it even more profoundly and secondly, with selfless service, you will be adding to the health of little ole' planet Earth and those you know in it - That's got to be a great thing to do AND it feels good too! :O) As always please share this episode and the podcast as your way of paying it forward: https://personaldevelopmentunplugged.com/fmq-327-old-advice-or-good-advice/ ‎ Please email me your thoughts and feedback at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Introducing Jean Walters The Journey from Anxiety to Peace As you know the PDU podcast is a solo-cast but every now and then someone comes along and this time it is Jean Walters (http://www.spiritualtransformation.com) to share her thoughts of moving from anxiety to peace. I love it when someone has a great message and wants to share it with us here at the Personal Development Unplugged podcast. We, Jean and I, come from different backgrounds but I hope you get to hear our intentions are the same, and sometimes it's just terminology that differs. I really hope you enjoy and get something from this little departure from the norm. It can be an amazing Ah-Ha moment hearing things from different backgrounds yet with the same aim in mind - to help people and share what has been learned. Please share this episode: https://personaldevelopmentunplugged.com/jean_walters_anxiety_to-_peace/ and what you learned here Jean has a book out now: The Journey from Anxiety to Peace: Practical Steps to Handle Fear, Embrace Struggle, and Eliminate Worry to become Happy and Free It is about the Journey from Anxiety to Peace and it illustrates many points made in the book, but more personal. The Amazon link to the book is: https://www.amazon.com/Journey-Anxiety-Peace-Practical-Eliminate-ebook/dp/B086Z5ZVFW/ref=sr_1_3?crid=1AY9REQT5H4I8&dchild=1&keywords=the+journey+from+anxiety+to+peace%2C+jean+walters&qid=1612556660&sprefix=the+journey+from+anxiety+to+%2Caps%2C151&sr=8-3 Also, she has kindly offered 3 chapters of the book free to those who wish to contact her at [email protected] Jean's website is: http://www.spiritualtransformation.com I hope you enjoy this little departure from our usual conversation Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. #223 Introducing Jean Walters – Anxiety to Peace The Transcript Paul Oh, your heads up to this longer podcast, introducing Jean. Well, you're going to find out. And you're also going to learn how to change from anxiety to peace. Now that's something that we can all do for learning. So please put your hands together shortly. To welcome Jean. Paul Welcome my friend back to another longer episode of The PDU personal development unplugged with me and me and somebody else. You see, you know, you know me, I listen, I read, I watch and look for everything that can help me and then hopefully help you. In our strive to be better. Our strive to develop ourselves, our well, personal development, and to become unplugged, but to sing from our our own voice, you know, to improve every day and find ways to do that. And I look for a lot that I like to challenge my beliefs. But also I like to find when I hear things that confirm that we're doing the right thing, and Paul it does hearten me. My heart goes boom, boom. Paul She's so kind she has kindly offered us to give her views, her views of moving from anxiety to peace. And in this present environment, what could be better? Paul Yeah, everything around us is or Paul could be creating more anxiety. And if we can find any ways that can help us move from those feelings of being anxious to feelings of peace. My goodness, we'd all jump at the moment right. Now, Jane, and I come from completely different backgrounds. Certainly, you know, when you hear her talk, you'll notice she's coming from a different place. And I think this is awesome. Because the one thing though, and I might be the one thing that on

Reaching Out Asking For A Friend Let me share a recent experience that not only made my day but daze. Connecting with people, reaching out is something I've been doing but something made me do it in a different way and way, way better than I could ever imagine. In this 5 Minute Quickie podcast, I'll share it all with you, and if it inspires you to do the same you will not regret it - No Way! Have a listen and make a decision to enjoy time in this MaD WoRlD to make a difference to your world and the world of others. Heaven forbid you carry it on forever making such a positive difference :O) I know this is so simple and so easy and quick to do please take the time to get this and share it by taking action and by sharing this episode: https://personaldevelopmentunplugged.com/fmq-326-reaching-out-asking-for-a-friend Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

When is It Not Good To Forget and remember in the right way We all have things/events in our past we would live to forget as if they never happened. As we think of them, remember them we still feel that negative emotion, in other words- still feel bad. Now as a hypnotist I could make them disappear. I could but I wouldn't. Now you might be fooled into thinking well if you can make these memories disappear that would be a good thing but there are good reasons why they are still affecting you and there's a very real positive intent behind them. We'll go through all this and learn when we learn from these events they will lose their negative charge and be 'It was not good BACK THEN but it doesn't affect me anymore' And hey, we break this down into simple ways to do this and as you know it's a doing thing not just a listening thing so, please listen then practice what you hear - it won't be perfect but it can be permanent so practice well my friend and you could get wonderful results with little effort, you only have to apply The Will To Do Whatever It Takes. Please share this episode with anyone and everyone you know :O) https://personaldevelopmentunplugged.com/222-when-is-it-not-good-to-forget/ and as I say in the episode if you feel you need additional 121 help there are great therapists around - one of the best would be my son Luke over at Cambridge Hypnotherapy (click here and you'll go to the website) or catch him on Facebook under the Cambridge Hypnotherapy page Please let me know your feedback or any questions you have via the podcast email feedback@personaldevelopmentunplugged or the contact page on the website. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

How Do You KNow And when you do ....... The world is full of generalizations (Just like that one!) and we do it all the time on ourselves (Oh! There's another one) and I think, well I know if you want to change something or change something in you we need to go beneath these generalizations. In NLP there's a pattern called the Meta Program all good therapists use it even if they don't know they are doing it. It takes you below the generalization, the distortions and deletions we use in our vocabulary about ourselves. When you do this you begin to reveal important things and especially when dealing with issues we can head towards the root cause, limiting beliefs. Now I know you're probably thinking but I'm not a therapist and I don't want to learn a pattern - It's too hard! :O( Yes well, you're wrong about it being hard and as usual, I'll break this down into something simple, in fact, 4 words. What are those 4 words? Come with me and find out in the 5-minute quickie podcast episode. Don't be put off by how easy it is the results will be phenomenal. Come on and enjoy the ride and as you do it would be great and kind if you were to pay it forward by sharing this episode and the podcast in general Here's this link to this episode: https://personaldevelopmentunplugged.com/fmq-325-how-do-you-know/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I'm Struggling Are You? It happens to us all, at some time in our lives and that is to struggle with starting, doing, or finishing those things we want to start, do or finish. I'm currently struggling with doing the things I want to be doing but something seemed to be hampering me and it just feels Ugh! I wanted to share my personal struggle and the thoughts and actions I had and took. It just might resonate with you, encourage you and share some tools and thoughts. In fact, I've come up with 5 ways, 5 options that sprung to mind. I know there are many more and we'll probably talk about them later. If you have some ways that get you over your personal struggles do let me know. You know the email So what are those 5 ways Cloughie? Well before you start to work on this the classic STOP and Pause so we can reset our state and intention. WE all know we cannot solve a problem insie the problem - you can't read the label from inside the jar. Then what? Well now you have to come with me to explore these and understand the 'hows' because this is a podcast and not a book :O) And when you do and you get those golden nuggets I've hidden in plain sight please do share this episode and this podcast to all you know, it's your way you can pay it forward. https://personaldevelopmentunplugged.com/221-im-struggling Shine and be well Paul Oh! the ritual book 'Daily Rituals' by Mason Currey Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. The Transcript - #221 I'm Struggling Paul 0:08 Hey, it's a personal development unplugged podcast. And today, we are talking about the thing that happens to us all, especially me. And he's about struggling, struggling with a project struggling with something you want to do is all about just struggling, and how to stop, how to find ways to get your momentum going to get your motivation going to actually start to achieve the things that you want to do, and you've been putting off. So if that's for you, come and join me, Paul Clough. They said that struggling. He so what we're back again, you and I, just to have a chat again, I guess. And what I wanted to chat to you about today was I was reflecting because the other day, I did a q&a webinar for my son's coaching courses. I wanted to talk to those people about struggling because on a personal level, I was beginning to struggle on this third plumbing lockdown. I was struggling a little bit with your own mental health. And one of the things that was affecting me was the things I wanted to do in this period of time when people say you've got this is this is right, this is right to get your creativity going. This is right to do all the things you want to do this is get your goal started. And I was finding that I had a severe lack of progress. Paul 1:48 Have you experienced that? Paul 1:50 I mean, you being here, Paul 1:54 personal development, unplugged podcast, Paul 1:57 I'm guessing, well, I Paul 1:59 know you're here to improve yourself self-improvement, learn to do stuff, throw some of the stuff I say away, adapt it, do whatever. But you're here with an intention to create a better life for you and create a better way of living, I guess the way you feel the way you see things, and the way you achieve and create your dreams. And I was struggling. And I'm wanting to share this. So we're all working on stuff. I've got various projects on various projects in my head and my books. And I've also got some things that I want to go back to,

I'm Not Ready - I'm Got Good Enough but you are really It's time to do your stuff and show what you've got It's natural to doubt your ability and the thing is you can, because no one can do what you do the way you do it. Knowing you will never know enough - ever. Then it's time to practice what you know and the only way is out in the open. Follow the advice of the likes of Steven Pressfield, Seth Godin, or Austin Kleon and show your work by showing yourself. We all want to see you and hear you. When you do you will go from strength to strength, success to more success and it will feel great. You only need to trust in you - I do! So go get that motivation rolling, get the momentum moving and go do your stuff. Come with me in this short but deep dive that might just light your fire. and then encourage others by sharing this episode: https://personaldevelopmentunplugged.com/fmq-324-im-not-ready-im-got-good-enough Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Don't Put This Off You owe it to yourself As human beings, we have this habit of not sharing when we need help and asking for help. We put a brave face on and all the inside we feel frightened, scared, lonely, anxious, an imposter, low self-esteem, etc. you can really put any negative emotion and its associated limiting belief. In this longer podcast episode, I want to show you options and why the best option is the best. You see it's good to talk, that's been a current strapline in the media. And it is and it isn't. It depends - on how and with who you talk to and as I said we'll explore the options and decide together because that's what we do in this Unplugged Personal Development community. I'm here to tell you that YOU only need one thing to ensure you get your results, let go of those or that issue, quickly and comfortably and that's this: THE WILL TO DO WHATEVER IT TAKES If you follow my advice and use that will not only will you find success and happier life so will everybody around you too. This has got to be worth your time, 40 minutes or so and when you have please share and pay it forward here's this episodes link: https://personaldevelopmentunplugged.com/220-dont-put-this-off/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

That'll do Won't it? We've all said it, I know I have a few too many times, Oh That'll do - Knowing we've undersold, under-delivered, and in truth let ourselves down. If you heard those words from a surgeon, an airplane mechanic even a chef or, well you fill in the blank because virtually any profession will fit you would not be happy. So why is it acceptable for me or you to have such a low standard? There's only one answer to that, isn't there? Let's a quick 5-minute quickie and see what we can do to set the bar higher and notice that a small difference in our mindset makes a massive difference to the result. Please pay this forward by sharing: https://personaldevelopmentunplugged.com/fmq-323-thatll-do/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Making The Right Decisions No More Excuses This is a must not a maybe and when you make it a must you will make things happen for you and in your way and you get to profoundly enjoy the results. He Who Waits................. tumble weed rolls by Waits and waits and waits and let others decide your fate and results. When this happens you are on the effect side of life and to try to soften the results we, yep both of us, give 'valid' reasons which when you break them down are just feeble excuses. It's harsh but true my friend and that is not what I want for you. That's why getting this is a must. It's simple and you will have to do the work but man the results are unbelievable, especially to those who are still giving excuses why they couldn't. As the start of this, we'll start with painful truths and get the learnings we need to find that ultimate pleasure of success and knowing we made it - no one else! So come down this rabbit hole to discover what you need and even experience a process to make it easier to achieve. Remember when you do the process have nothing that needs your attention and just set your intention to succeed :O) You may even want to repeat this episode and get the subtle learning that can be missed the first time around. It would be a shame to miss them and dilute the success you will create for yourself and in turn those close to you. As this is such an important topic please do share this episode with everyone you know. It would be the ultimate 'Pai It Forward' here's the link: https://personaldevelopmentunplugged.com/219-making-the-right-decisions/ By the way, as always, hit me with your feedback - simply email me [email protected] Oh! and don't miss out on that massive discount, to PDU listeners, on my Supreme Inner Confidence program code: HELLYES Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on Twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I'm Alone and It Hurts Pt 2 It's time to change that now Now, in this second part, we dive even deeper into true loneliness. Looking to ways we can make changes in how we feel and what we do to break this feeling and behavior of loneliness - It's ultimately your choice, no one can do it for you. Having said no one can do it for you it doesn't mean there's no one to help - starting right here with me - The Ultimate Confidence Booster :O) I'll show you some ways to help you make the right choice and a process to boot so you have been warned, no driving or anything that needs your attention when you come to that part. If you haven't listened to part 1 and just want to dive into the process you'll be missing the setup, the prime, so be patient a go back and listen - It will pay off and it's only another 40 minutes of your time before you get to this. Now I know not every episode hit the mark for everyone and in this subject, I know there are other effects, so please let me know what I've missed - teach me so I can teach others. Because this is a most important subject please share this and the last episode as you don't know what's below the surface of your family members, friends, and colleagues. Here's the link: https://personaldevelopmentunplugged.com/218-im-alone-and-it-hurts-pt-2/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I'm Alone and it hurts Part 1 The first (of probably many) deep dives into Loneliness For some reason, that I begin to share here, I have shied away from this hugely important subject of Loneliness. I have given myself reasons why I shouldn't go here and yet I really know they are just excuses. I wonder if you have done the same? So as we're wondering let's wander in search of answers together although you will have to do your work as I do mine - it is what it is. But this time I hope to bring to the table understanding and processes that will really help us -You and I. Loneliness is not new, it may be becoming more prevalent and the negative effects highlighted by the pandemic but it's not new and it's just as painful. Having said that loneliness is not an illness and can be changed as quickly as you use the will to do whatever it takes working with, not against, your unconscious mind. Having, as I say, shied away from this subject now as I got deeper into my dive I found I had to split this episode into two parts to give you and your minds, time to understand and prepare for the work. Not that the work is difficult, in fact, it's really quite easy although you have to do it and not just listen. Knowing without action isn't really worth a bucket full of you know what :O) Now some may say "but I'm not lonely so why is it important for me to listen?" Well, firstly if you're not lonely AWESOME!!! and the thing is you may know or now be able to recognize someone who is and could help them and the thing is also there may be a time when you experience the first signs of loneliness and you can nip it in the bud because you took the time to listen because if you forget your unconscious mind will remember YAY! This is an important subject, I've done my best to share m thoughts with you and I'm sure your friends and even some you don't know yet would appreciate a share, so please do share it with them: here's the link: https://personaldevelopmentunplugged.com/217-im-alone-and-it-hurts-pt1/ It's a simple way to pay it forward - selfless service Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Take 2 - When I Don't Need To Know The Why A weird experience Have you ever had the experience of reading or watching something that you had forgotten reading or watching before and it was completely different than you remember? It's like there was 'stuff' hiding in plain sight that you just didn't see. Well, this happened to me recording this 5-minute quickie podcast and I found what I think are even more golden nuggets. See if you can spot them too. It's not the WHY it's all about the HOW and making that simple. Tha's all I'm saying here so you will just have to press play to get it When you do please share: https://personaldevelopmentunplugged.com/fmq-322-take-2-when-i-dont-need-to-know-the-why Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I Need Help I guess we can all say "I need Help" but we often don't - Do we? And because some of us keep the 'stuff' that we experience hidden, pushed down, and say "No I'm ok - really" when we're not. I need your help to address this. It's only a short listen and it is important so if you can spare the time it just might make the difference that makes the difference to someone. Thank you Shine and be well Paul https://personaldevelopmentunplugged.com/i-need-help/

Tims' Metaphor This literally is a deep dive This is the second in my current episodes of bringing you a metaphor that affected both me and my son Joseph. I'll share with you it's conception, how it traveled with us both, and now to you. I hope you get what you need from it. It is simple and we like simple here and there's very little else I can tell you hear being a podcast with a difference you just have to come with me and get wet :) And when you have please share this with anyone and everyone https://personaldevelopmentunplugged.com/216-tims-metaphor/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Having your cake and eating it An Analogy to Muse Over 10 minutes of conversation comparing your goals, dreams, projects, in fact, anything your planning on doing or creating to a pie or a cake. This started off as a silly thought in my head but the more I thought about it, mused, and began to record the 5-minute episode it became true to me and how I have attempted to live my life and I think you will resonate with it too. I'll say no more other than I think you'll find it worth the investment of 5 (well nearer 10) minutes of your valuable time to create more the success you deserve. When you have please share, here's the link: https://personaldevelopmentunplugged.com/fmq-321-having-your-cake-and-eating-it/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

No Regrets Striving for a life with No Regret I heard someone say "We rarely regret doing something or something you have done" Which I sort of agree with but don't. I do believe we should learn from those times we still regret doing or not and in doing so commit to using those learnings and in that way we need no longer need to hold onto that negative emotion of regret. If we have regret, it simply means we haven't learned from that event in our past, and if not that negative feeling tends to grow, like a snowball rolling down a slope, getting bigger and gaining momentum. So in this podcast episode come with me to learn how we can learn and actually create a life without regret. I'll take you through some processes, so be warned if you're coming with me you will need to have nothing that needs your attention and if you really want to make this change a notebook and something to write with. Don't worry it's fun, uses simplicity (remember in simplicity there is genius) and if you're prepared to do whatever it takes (and you wouldn't be here if you aren't) the results can be amazing. As always, you can just listen and learn but knowledge without action, doing, is pretty, petty pointless so if you have what I believe you have, and I do believe in you or I wouldn't be here nor would you, you will dive in and learn and use what you learn. Become the example of what can be done, an uncommon person in the group of uncommon people that earns their trident every day then share with selfless service. BOOM!!!! Here's the link to share this episode: https://personaldevelopmentunplugged.com/215-no-regrets/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. The Transcript - #215 Not regrets Paul(I'm the unknown speaker :O)) 0:04 Here's your heads up to this, this podcast what it's all about? Well, it starts off, a little bit down a little bit painful. There's a theme, it's been running, but it's all about regrets. And then changing those regrets into success, to feeling good to having more fun than you can stand and creating the life you really want to live. And I go through the how to do it. where a lot of people don't. That's what we're gonna do today. The how to get over those regrets and make a life. A life well-lived. Have a listen after this. Unknown Speaker 0:45 Warning, warning, warning, warning. Unknown Speaker 0:50 You are entering into the unplugged mind of Paul clough to late, personal development unplugged. Unknown Speaker 1:01 Hey, Unknown Speaker 1:02 it's Paul here. And before we start this longer podcast, I just want to say thank you. Thank you for your time. I know there's so much noise around here. So much noise, so many different things you could be doing, listening to. And you know, if you've been listening to me for more than one episode. That's awesome. Thank you so much. If you've listened to one episode, thank you so much for that time. And if this is your first time, that's just as awesome. I just appreciate your time, because time is valuable. Unknown Speaker 1:34 And talking about time, I just want to go back into a little memory that I had. And it wasn't sunny a few days ago, I was traveling to the gym before the gym closed down, because we're back in lockdown again. And it was national radio. And they were doing like this new year's resolution type stuff, which you know, I don't do. But they were talking and this is what really pleased me. They were talking a

A 3-minute (email) challenge to find out about you Keeping in line with the last full episode #214 Pain Then Pleasure (You did listen didn't you?) this really is a 'three-minute' exercise that will give you a great feeling, motivation and just maybe direct you to your calling. "Really Cloughie?" Yup, I hear you. But if you are brave enough to accept this challenge the benefits are as big as I say. So what are you waiting for?? - PRESS PLAY >> Do the exercise and then share this to everyone else you know so get to get the benefits too https://personaldevelopmentunplugged.com/fmq-320-a-3-minute-challenge/ and I want to hear about the results and what you did with them - email me [email protected] that's it my friend Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Do You Need To Know The WHY? So many clients say to me "I need to know why I feel this way" and I normally answer "Wouldn't you rather feel different, feel the way you want to?" Yet we do waste time and make thing even worse thinking about why we feel this way, feel scared, feel anxious you feel in the blank :O) Let me, in this 5-Minute Quickie podcast, show you a better way All you have to do is to press play my friend > and it will all become so clear, crystal clear. And when you have please share this episode with everyone you know and even those people you don't https://personaldevelopmentunplugged.com/fmq-320-do-you-need-to-know-the-y/ ‎ Enjoy the HOW Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

End That Trance Something for you to muse over. I was taught that the job of a hypnotist was to de-hypnotize the client from the trance they are in, to one they want. A trance that would support them and enjoy life. Also, there are so many unknowing hypnotists putting you into trance - the news, social media, TV, and those well-meaning and maybe not so well-meaning people you meet. And you can decide to let them, to let the noise control you or choose the trance that you want. It's only a short podcast so if you can spare the time I think it will be worth it and when you have please share so others can decide as well https://personaldevelopmentunplugged.com/fmq-319-end-that-trance/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Can I Tell You A Story? Once Upon A Time I think everyone loves a story and over the month I hope to sprinkle a few stories, metaphors, I've borrowed, I've evolved, and even some of my own. Why? I just love them and the effect they have had on me and my life. It seems just when you need to learn something in a subtle and gentle way the right story comes along. And I really wanted to share them with you - it's as simple as that because I know every story will affect you, maybe just a little or maybe profoundly like it did to me. Somewhere along the way, each will have a positive effect on us. I say us because even retelling these has an effect on me again - which is awesome! This first sharing is a true story of mine with a story shared to me by Norma and Phil Barretta and as I have said affected me then, some 19 years ago and every time I tell it. I hope you get what you need as I did. I'd love to know your thoughts, reactions, and any stories you would like to share. All you have to do is email this at [email protected] If it is at all possible please share this episode and tell your friends of the podcast, it really helps and makes me so, so grateful https://personaldevelopmentunplugged.com/213-can-i-tell-you-a-story/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. The Transcript Hey, my friends, welcome to the PDU. And in this episode, and hopefully, in more episodes, I want to tell you a story. Everyone loves a story. And in fact, stories are the most powerful modality the most powerful medium, ever, ever imagined. And if you want to improve, just have a listen to this story. It's an awesome story. It will, well, they'll Cloughie guarantee is sort of there. Because I just know it changes the way you live your life. And it changed the way I live my life. And that's why I wanted to share it with you first. This is such an important story. Have a listen. And enjoy. Warning Warning, Warning. Warning. Doesn't everyone love a story? And when people say can I tell you a story we lean forward a bit? Hey, it's Paul here. Paul Cluff personal developer unplugged, I want to tell you about stories. In fact, I want to tell you a very personal story. But as I said, everyone loves a story, especially when you hear those words, once upon a time, or something similar. What happens to us when that when we hear those words? Can I tell you a story? We regress that way, we go back into the wonderful world of imagination of a child, we go back to being children I guess. Because the children, we learn from stories. We learn from all manner of stories. everything you can think of from Hansel and Gretel, the cartoons, the Disney, my favorite places that I learned stuff, and then everything else. And how we would then get involved in people reading a story to going to bed to get to sleep. It just falls out of our imagination. And that's what I'd love to do that with you. You see, I even heard in business as a guy, a great businessman said, there's great power in a story. You should never, never do a pitch. If you want to explain what you're what you want, what are you doing, just tell the story. Simply just tell the story. And the thing is, there are some people in this wonderful world that are blessed. They're blessed with a wonderful storytelling ability, aren't they? They really are blessed in my mind anyway, in my mind. I mean, I've got a special friend. And we're in a

Seeing Is Dreaming So as usual the 5 minute Quickie Podcast has gone just a little over the 5 minute and there's a very good reason for that. What's that then Cloughie? I hear you say I want you t feel how you want to feel and make that a habit - Sounds good eh? You see, the subject matter was just too useful to us and really couldn't be treated in less than 5 minutes and be of real quality. I can't short change you and I won't so gather up what you need to gather up and get ready to listen. Whether you think this is Whoo Whoo La La or Science-based you're right and it works. The thing is it is not magic, the results may seem magical and that's the awesome thing about this. You do have to put in the work though. It's not hard work but takes a likkle oommph! And that I know you have if you really want to feel that way. So buckle up and press play then Please share this https://personaldevelopmentunplugged.com/fmq-318-seeing-is-dreaming/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

No More Excuses - Period How is it that some people make it - In any situation? You got it! They will not accept excuses, Their own that is. It's so easy, and we all do it well I know I fall into the trap of giving reasons why we didn't or why we couldn't. Now I know a lot of people have talked about this but I wanted to go deeper than the surface treatment usually given and take you into how. The how to stop giving reasons accept they are nothing more than excuses (that's harsh Cloughie) and take responsibility for your outcomes from the getgo! When you get it, really get it, and start, your dreams will become your reality because you will be empowered to do it and experience them. Would that be important to you? It would right or you wouldn't be here. The thing is it really is not that difficult when you know how AND commit to it. Life then begins to take new colours and definition and the richness begins. So come with me and press play. It's the first step - take it now! And when you have please share this episode https://personaldevelopmentunplugged.com/212-no-more-excuses-period/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Affirmations don't work until...... You hear and read affirmations all over the place You have probably had something like these suggested to you when you were down as a way out I'm Happy, I'm Happy, I'm Happy, I'm Happy, I'm Happy, I'm Happy, etc., etc. Every day, in every way, I'm getting better And in those times these words did absolutely NOTHING!!!!! And there's a reason they did nothing and if you press play you will learn why. And then you will learn what to do and then what to say that works. All in a five-minute Quickie podcast lasting a little longer than 5 minutes :O) Please share https://personaldevelopmentunplugged.com/fmq-317-affirmations-dont-work/ And you may want to share a cup of coffee with me too Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

My Quiet Place A place where you can Think, Dream, and Create Would you like to be able to create your own place where you can think as quickly as it takes to put a finger and thumb together? What would you be able to do with that skill? Come with me and I'll teach you how. From my personal experiences where I needed a quiet place to get away from the world and get my thoughts together, to think, to dream, and make sense. I've learned how to reproduce that anywhere and I want to share that with you. From these personal experiences, I'll lead you through the process right here in this episode so you too can do the same. I loved my special quiet place and the things it allowed me to create. Hey, I even, in my darker time of my life, even wrote a poem and I'll share that with you too to give you an idea where I was emotionally back then and how life changed. I credit the bigger changes to my life from this space which is why I feel compelled to share it with you - sharing without expecting a return is a major value here with me so how could I not? I look forward to hearing from you on what you do with this and hopefully, you will share this episode: https://personaldevelopmentunplugged.com/211-my-quiet-place Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Jim Carey Said to me What's your talent? What's your talent that helps others, what do they need that your talent can provide? Add this to selfless service and we have BOOM! A recipe for success and maybe our passion will begin to shine? Let me share with you, remind you of the experiences we have all had and then ................. Apply it to ourselves and then you'll just get it. I did and it really made me think and I reckon it will do the same to you too Please come with me on this short podcast and then share what you get and this episode too https://personaldevelopmentunplugged.com/fmq-316-jim-carey-said/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Taking Intuitive Action On Dreams Do I? Don't I? Now before we start I am not one to advocate, promote ignoring everything, and simply follow your intuition. Having said that I also believe intuition can guide us to great things, experiences, and ultimately change our lives IF....... I want to share two very different experiences I've had following my intuition and what I learned from each and the complete difference in results. From there we can explore how to differentiate between these two types and create a way, a little process (oh yes a process) to get the utmost from both. Where does intuition come from and what is it's intention? Sometimes it seems so right and we have to act quickly or do we? What happens when we do and what happens when we don't? So come with me and let's learn and when you do I promise you the results can be spectacular! I'll say no more so you will just have to press play and enjoy. When you find those golden nuggets please share them with every one and this episode: https://personaldevelopmentunplugged.com/210-taking-action-on-intuitive-dreams send me some feedback too so we can make this experience, The Personal Development podcast even greater. Oh! check out the free Hypnosis to reduce your anxiety at paulcloughonline.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

If Only I Get Accepted (1)5 minutes of IS (Imposter Syndrome) Will this be liked? loved? shared? Is what I'm doing good enough and going to get me accepted? These are the questions I think we all ask ourselves - a lot - and if we're also doing something creative or in the public eye even more. What are the criteria for acceptance? Oh if we only knew. Well, we might know if we dive deeper. We can look through the eyes of a little bit of NLP for a bit more clarity, then we can ask the real questions that I think make things real. You see if we let these IS feelings and their associated questions stop us from fulfilling our quest for a rich life and make us wait until......... Well, the thing is "He who waits, just waits and waits and ............" And that is not going to be you! Please share this episode - here's the link: https://personaldevelopmentunplugged.com/fmq-315-if-only-i-get-accepted/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I Got Nothin' But It's about to get better! I'm going to share some stories of my experiences of when I knew nothing and then I knew I didn't know, then I did know, then it just flowed. Or to explain it in a different way in a question - Is your surface of ignorance growing? It should be - that's if we believe in shoulds. Would you like to find the edge of your knowledge, what you know in a subject, and go beyond. Have you experienced, like me, plateaus where we seem to stall, falter and even sometimes even stop and give up? Here's where we get to look forward to those times because we're going to use them as a springboard to success. I'll share with you how we learn and how you can learn more and I want to push you, pull you, past that unreal barrier we make up for ourselves and springboard to mastery. Yup, a big claim but I think I've got it handled! :O) If it's important to you to make your life better, richer in every way possible? Then here's where we start. Let's deep dive in the next 45 or so minutes and explore how to make those massive leaps with baby steps. I'll even take you through a mini process, a visualization, Imagineering that you can use right now. Using your personal values to create your personal motivation. In effect to FEEL YOUR WHY. I love doing this 'stuff' with you and hear about your successes at [email protected] Please share this episode with everyone you know :O) https://personaldevelopmentunplugged.com/209-i-got-nothin/ and all the longer deep-dive podcasts or the shorter Five Minute Quickie podcast - together we will make a difference Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I Can't Be My Best Until you are If we have this n the forefront of our minds then all would be well. Does it come from a Zulu saying? Don't know but wherever it came from it's a beauty. And if everyone else had this in their psychology we would all soar to the greatest of heights. If you want to know what I'm talking about dive in and press play. What you will hear is simple and profound. Enjoy and share and make the world a better place https://personaldevelopmentunplugged.com/fmq-314-i-cant-be-my-best/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I'm Not Good Enough PART 2 It's time to let that belief go In part 1 we looked at how this Limiting belief "I'm not good enough" affects everyone, one of the true generalizations! And what it does for you or better said what it's trying to do for you now that isn't working. Here's where we get to see that conflict more clearly and experience, should you choose to so, a process or two to let this limiting belief go where it belongs - In the Past = and find what really works for you and your goals and dreams. When you do the only limit is your imagination and that, as you know, is limitless! Simply put - What would you be able to achieve, do, and feel if the belief 'I'm not good enough' and the negative emotion that's attached to it was to disappear from your life? We'll even have a look at that too! :O) So come on - press play > or the download button and join me this second part of the podcast V and enjoy. Remember if you're going to follow along with the processes make sure you have nothing that needs your attention, set your state to curiosity, and your intention to let go of this old conflict now. It was one of my (many) intention(s) to leave behind a trail of golden nuggets for you to use and just as important to share with all that you know so please share this episode: https://personaldevelopmentunplugged.com/208-im-not-good-enough-part-2/ and this podcast Personal Development Unplugged And I would love to hear about those golden nuggets you found and enjoyed. Please email me that at [email protected] and I'll reply personally Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Good Enough A five-minute Quickie podcast Slipped in between parts 1 & 2 of I'm not good enough longer episodes I want to break up those deeper dives to get you thinking differently. Trust me they all come together quite nicely. This is in effect a reframe, looking from a different perspective and taking learnings from there into those you may be contemplating. Even if you're not this is an interesting perspective in its own right. It's only just over 11 minutes long (not bad for our 5 minute quickies) so it's just right to wet your thought buds :O) Please share because it will make a difference to those you share it to https://personaldevelopmentunplugged.com/fmq-313-good-enough/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I'm Not Good Enough PART 1 Following our deeper dives into a little bit more serious topics in recent our longer episodes, I hope you enjoy this path we're taking, I wanted to tackle something that affects us all. This Limiting belief "I'm not good enough" affects everyone, Yep, You're not alone we all have it lingering beneath the surface. How do I know it affects us all, I'm psychic - No, but I see it surface with so many of my clients in both the hypnotherapy side of my life as well as the coaching side. Because of this and working with this belief, I began to question its validity and discovered some interesting things to get below the surface of this limiting belief, the root cause, and how when you deal with it the awesome results generalize in all areas of your life. We'll discover that in some areas of your life this belief is, in fact, a fact that once acknowledged will springboard you to greater heights, expertise and skill levels. Now just that is worth the money you paid! :O) We'll also learn that even as a limiting belief, there is a positive intent that up to now has, in many time of you past helped you succeed but without that feeling of success - which now sucks! Which in part two we go deeper and with a couple of processes in the episode will help you let the negative belief of "I'm not good enough" go, keep that positive intention of your unconscious mind, and enjoy greater success and get to wallow in that awesome feeling/emotion. Because this topic affects so many of us please do share this and the next episode with those close to you and everybody else you know https://personaldevelopmentunplugged.com/207-im-not-good-enough-part-1/ Oh! I nearly forgot. I have created a free hypnosis track for you to reduce anxiety, something we all need right about now. Go here to get it paulcloughonline.com If you have signed into getting the free hypnosis tracks of this podcast I have given you a massive discount of 60% off. Simply input the code HELLYES at checkout. (There's a 30-day money-back guarantee so all you have to lose is your un-confidence and low self-esteem :O)) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I'm Leaving Everybody And for something better Butterflies flap on one side of the world and create a storm, at least that's how the metaphor goes. We never know how far the ripples of change will go, that's a fact. And following an old saying, if we follow it things will get better in your world and those close to you. What is that old saying and what am I talking about in this short podcast? As usual, you will have to come with me. When you do it might remind you of what you already know and need to do or simply remind you of what you need to do. We have to begin somewhere, why not here? Please share this reminder with all you know https://personaldevelopmentunplugged.com/fmq-312-im-leaving-everybody/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Hostile Relations Resolving Conflict I loved the making of this episode and incorporating a wonderful process to boot - So make sure you have nothing that needs your attention other than your intention to let go of that part that's holding you back. I'm sure you've said something like this: On the one hand, I want to (you fill in the blank) but on the other hand ........ Or A part of me really want to do (you fill in the blank) but there's another part of me that's holding me back I think we've all experienced that at some time in our lives - even now I would tell you more but that would spoil it for you. So let's get curious and come with me to find out more. and when you do - tell what you experienced, I can be emailed at [email protected] This is a form of a process, thanks to Stephen Brooks, that I really love to work with my clients and I hope you will too. Please share what you learn and experience and especially this podcast and this episode: https://personaldevelopmentunplugged.com/206-hostile-relations/ And listen out for the free Hypnosis track I've created for you at https://paulcloughonline.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Turn Frustration to Calm or Even Peace Includes a mini process We all, well I do, get frustrated at so many little things. There are also natural phenomena of triggers in our lives - anchors if you will. So I've had a little think and found a way to incorporate a thing that we see daily and used it to fire off Calm or even Peace. And the thing is the more you see it the more calm and peaceful you become. You can easily adapt this to anything you pass in the day that you think would be useful to use as a trigger. Ok, as I mentioned above there is a mini process in this episode (which I'm trying to incorporate more of) so if you decide to follow it make sure nothing else needs your intention. It will be worth it though :O) Share the peace and calm to people you know by sharing this episode: https://personaldevelopmentunplugged.com/fmq-311-turn-frustration-to-calm-or-even-peace And there's some important news of a Free Hypnosis track when you visit https://paulcloughonline.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Scared of My Bias and How To Change It When you understand how our cognitive bias is formed you will be scared, I was! It's inbuilt from the day we're born but how we learn to use it from the examples/experiences we have doesn't always make for us be the best version of ourselves that we would like to show the world. Heavy stuff Hey? But if we could get it right, how we act and react would make for such a better life - for you - for me - and everyone else in the world. Because it's an unconscious process/program where better to go and fix it other than the unconscious level, which is where all the stuff, the noise tries to influence us. When we notice the noise and question it, look for the opposite, and the data we start our way to Self Sovereignty. If you follow me down this rabbit hole we'll learn how to make those changes that in turn will affect a whole lot more in the messed-up world for the better. Strong stuff, it's simple but takes effort but together we can do this. Come and find out the Why, the What, the How, and the What if. Please share what you hear and learn: https://personaldevelopmentunplugged.com/205-scared-of-my-bias-and-how-to-change-it Oh! an email me too with your thoughts at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Make Yourself Known it works both ways You probably know my thoughts on World Mental Health Day (it's too important to be only one day, should be 365 days every year). Anyone suffering in any way in terms of their mental health, the way they feel, and how that affects them generally hides it or doesn't know how to broach the subject. That's a great shame that we have to help make disappear. This short podcast, 5-minute quickie, was inspired by watching a TV program of two comics, getting on a likkle bit, and reminiscing and being open about their health and issues they had experienced - It was lovely to watch and be part of this experience (thank you, Bob Mortimer and Paul Whitehouse). It was during one of their chats they invited a lovely doctor to give advice on opening up and what he shared was simple yet so effective. What did he share? Come on with me for the next few minutes and find out. What you learn could save a life and that might even be yours. I hope you enjoy this episode and feel enough to share it with everyone you know https://personaldevelopmentunplugged.com/fmq-310-make-yourself-known/ It will mean so much to me, you, and a whole lot more to boot! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Tim's abuse What a brave thing to do So this episode of the PDU podcast follows the recent episode of the Tim Ferris podcast #464 'My healing journey after childhood abuse' and I wanted to first applaud Tim for being so courageous and also offer maybe a bit of commentary and help of my own. One of the most simple yet powerful messages to come from this is "You Are Not Alone" Tim shared with us his journey yet I wanted to offer some alternative thoughts to seeking help, providing hope to those unable to follow that path. Even if this does not personally apply to your life someone you know may be dealing with this secret so it would be great to share conversationally with as many people that you know and it might just be the difference that makes the difference - I truly hope so. I'll leave it there and let you come and press play. Simply set your state simply to be curious and see/hear what you find. Please share as always - here's the link if it helps: https://personaldevelopmentunplugged.com/204-tims-abuse/ And I'd love to hear your thoughts on this and any other episode here at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

How To Let that feeling go-Don't push it away Craving be gone! So a 5 Minute Quickie Podcast to show you how quickly you can let go of a negative feeling. There's not that much that I can say other than have a listen and stop pushing feelings away because they tend to get stronger and more persistent when you try. Heck, I'll even guide you through it :O) Come follow me! As usual please share this episode: https://personaldevelopmentunplugged.com/fmq-309-how-to-let-that-feeling-go-dont-push-it-away and if you're new here then find a subscribe button on that app. Let me know your thoughts and experiences [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products is your own and you remain wholly responsible for any decisions and actions you take.