Anxiety to Confidence - The Personal Development Unplugged Podcast

Having your cake and eating it An Analogy to Muse Over 10 minutes of conversation comparing your goals, dreams, projects, in fact, anything your planning on doing or creating to a pie or a cake. This started off as a silly thought in my head but the more I thought about it, mused, and began to record the 5-minute episode it became true to me and how I have attempted to live my life and I think you will resonate with it too. I'll say no more other than I think you'll find it worth the investment of 5 (well nearer 10) minutes of your valuable time to create more the success you deserve. When you have please share, here's the link: https://personaldevelopmentunplugged.com/fmq-321-having-your-cake-and-eating-it/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

No Regrets Striving for a life with No Regret I heard someone say "We rarely regret doing something or something you have done" Which I sort of agree with but don't. I do believe we should learn from those times we still regret doing or not and in doing so commit to using those learnings and in that way we need no longer need to hold onto that negative emotion of regret. If we have regret, it simply means we haven't learned from that event in our past, and if not that negative feeling tends to grow, like a snowball rolling down a slope, getting bigger and gaining momentum. So in this podcast episode come with me to learn how we can learn and actually create a life without regret. I'll take you through some processes, so be warned if you're coming with me you will need to have nothing that needs your attention and if you really want to make this change a notebook and something to write with. Don't worry it's fun, uses simplicity (remember in simplicity there is genius) and if you're prepared to do whatever it takes (and you wouldn't be here if you aren't) the results can be amazing. As always, you can just listen and learn but knowledge without action, doing, is pretty, petty pointless so if you have what I believe you have, and I do believe in you or I wouldn't be here nor would you, you will dive in and learn and use what you learn. Become the example of what can be done, an uncommon person in the group of uncommon people that earns their trident every day then share with selfless service. BOOM!!!! Here's the link to share this episode: https://personaldevelopmentunplugged.com/215-no-regrets/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. The Transcript - #215 Not regrets Paul(I'm the unknown speaker :O)) 0:04 Here's your heads up to this, this podcast what it's all about? Well, it starts off, a little bit down a little bit painful. There's a theme, it's been running, but it's all about regrets. And then changing those regrets into success, to feeling good to having more fun than you can stand and creating the life you really want to live. And I go through the how to do it. where a lot of people don't. That's what we're gonna do today. The how to get over those regrets and make a life. A life well-lived. Have a listen after this. Unknown Speaker 0:45 Warning, warning, warning, warning. Unknown Speaker 0:50 You are entering into the unplugged mind of Paul clough to late, personal development unplugged. Unknown Speaker 1:01 Hey, Unknown Speaker 1:02 it's Paul here. And before we start this longer podcast, I just want to say thank you. Thank you for your time. I know there's so much noise around here. So much noise, so many different things you could be doing, listening to. And you know, if you've been listening to me for more than one episode. That's awesome. Thank you so much. If you've listened to one episode, thank you so much for that time. And if this is your first time, that's just as awesome. I just appreciate your time, because time is valuable. Unknown Speaker 1:34 And talking about time, I just want to go back into a little memory that I had. And it wasn't sunny a few days ago, I was traveling to the gym before the gym closed down, because we're back in lockdown again. And it was national radio. And they were doing like this new year's resolution type stuff, which you know, I don't do. But they were talking and this is what really pleased me. They were talking a

A 3-minute (email) challenge to find out about you Keeping in line with the last full episode #214 Pain Then Pleasure (You did listen didn't you?) this really is a 'three-minute' exercise that will give you a great feeling, motivation and just maybe direct you to your calling. "Really Cloughie?" Yup, I hear you. But if you are brave enough to accept this challenge the benefits are as big as I say. So what are you waiting for?? - PRESS PLAY >> Do the exercise and then share this to everyone else you know so get to get the benefits too https://personaldevelopmentunplugged.com/fmq-320-a-3-minute-challenge/ and I want to hear about the results and what you did with them - email me [email protected] that's it my friend Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Do You Need To Know The WHY? So many clients say to me "I need to know why I feel this way" and I normally answer "Wouldn't you rather feel different, feel the way you want to?" Yet we do waste time and make thing even worse thinking about why we feel this way, feel scared, feel anxious you feel in the blank :O) Let me, in this 5-Minute Quickie podcast, show you a better way All you have to do is to press play my friend > and it will all become so clear, crystal clear. And when you have please share this episode with everyone you know and even those people you don't https://personaldevelopmentunplugged.com/fmq-320-do-you-need-to-know-the-y/ ‎ Enjoy the HOW Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

End That Trance Something for you to muse over. I was taught that the job of a hypnotist was to de-hypnotize the client from the trance they are in, to one they want. A trance that would support them and enjoy life. Also, there are so many unknowing hypnotists putting you into trance - the news, social media, TV, and those well-meaning and maybe not so well-meaning people you meet. And you can decide to let them, to let the noise control you or choose the trance that you want. It's only a short podcast so if you can spare the time I think it will be worth it and when you have please share so others can decide as well https://personaldevelopmentunplugged.com/fmq-319-end-that-trance/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Can I Tell You A Story? Once Upon A Time I think everyone loves a story and over the month I hope to sprinkle a few stories, metaphors, I've borrowed, I've evolved, and even some of my own. Why? I just love them and the effect they have had on me and my life. It seems just when you need to learn something in a subtle and gentle way the right story comes along. And I really wanted to share them with you - it's as simple as that because I know every story will affect you, maybe just a little or maybe profoundly like it did to me. Somewhere along the way, each will have a positive effect on us. I say us because even retelling these has an effect on me again - which is awesome! This first sharing is a true story of mine with a story shared to me by Norma and Phil Barretta and as I have said affected me then, some 19 years ago and every time I tell it. I hope you get what you need as I did. I'd love to know your thoughts, reactions, and any stories you would like to share. All you have to do is email this at [email protected] If it is at all possible please share this episode and tell your friends of the podcast, it really helps and makes me so, so grateful https://personaldevelopmentunplugged.com/213-can-i-tell-you-a-story/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. The Transcript Hey, my friends, welcome to the PDU. And in this episode, and hopefully, in more episodes, I want to tell you a story. Everyone loves a story. And in fact, stories are the most powerful modality the most powerful medium, ever, ever imagined. And if you want to improve, just have a listen to this story. It's an awesome story. It will, well, they'll Cloughie guarantee is sort of there. Because I just know it changes the way you live your life. And it changed the way I live my life. And that's why I wanted to share it with you first. This is such an important story. Have a listen. And enjoy. Warning Warning, Warning. Warning. Doesn't everyone love a story? And when people say can I tell you a story we lean forward a bit? Hey, it's Paul here. Paul Cluff personal developer unplugged, I want to tell you about stories. In fact, I want to tell you a very personal story. But as I said, everyone loves a story, especially when you hear those words, once upon a time, or something similar. What happens to us when that when we hear those words? Can I tell you a story? We regress that way, we go back into the wonderful world of imagination of a child, we go back to being children I guess. Because the children, we learn from stories. We learn from all manner of stories. everything you can think of from Hansel and Gretel, the cartoons, the Disney, my favorite places that I learned stuff, and then everything else. And how we would then get involved in people reading a story to going to bed to get to sleep. It just falls out of our imagination. And that's what I'd love to do that with you. You see, I even heard in business as a guy, a great businessman said, there's great power in a story. You should never, never do a pitch. If you want to explain what you're what you want, what are you doing, just tell the story. Simply just tell the story. And the thing is, there are some people in this wonderful world that are blessed. They're blessed with a wonderful storytelling ability, aren't they? They really are blessed in my mind anyway, in my mind. I mean, I've got a special friend. And we're in a

Seeing Is Dreaming So as usual the 5 minute Quickie Podcast has gone just a little over the 5 minute and there's a very good reason for that. What's that then Cloughie? I hear you say I want you t feel how you want to feel and make that a habit - Sounds good eh? You see, the subject matter was just too useful to us and really couldn't be treated in less than 5 minutes and be of real quality. I can't short change you and I won't so gather up what you need to gather up and get ready to listen. Whether you think this is Whoo Whoo La La or Science-based you're right and it works. The thing is it is not magic, the results may seem magical and that's the awesome thing about this. You do have to put in the work though. It's not hard work but takes a likkle oommph! And that I know you have if you really want to feel that way. So buckle up and press play then Please share this https://personaldevelopmentunplugged.com/fmq-318-seeing-is-dreaming/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

No More Excuses - Period How is it that some people make it - In any situation? You got it! They will not accept excuses, Their own that is. It's so easy, and we all do it well I know I fall into the trap of giving reasons why we didn't or why we couldn't. Now I know a lot of people have talked about this but I wanted to go deeper than the surface treatment usually given and take you into how. The how to stop giving reasons accept they are nothing more than excuses (that's harsh Cloughie) and take responsibility for your outcomes from the getgo! When you get it, really get it, and start, your dreams will become your reality because you will be empowered to do it and experience them. Would that be important to you? It would right or you wouldn't be here. The thing is it really is not that difficult when you know how AND commit to it. Life then begins to take new colours and definition and the richness begins. So come with me and press play. It's the first step - take it now! And when you have please share this episode https://personaldevelopmentunplugged.com/212-no-more-excuses-period/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Affirmations don't work until...... You hear and read affirmations all over the place You have probably had something like these suggested to you when you were down as a way out I'm Happy, I'm Happy, I'm Happy, I'm Happy, I'm Happy, I'm Happy, etc., etc. Every day, in every way, I'm getting better And in those times these words did absolutely NOTHING!!!!! And there's a reason they did nothing and if you press play you will learn why. And then you will learn what to do and then what to say that works. All in a five-minute Quickie podcast lasting a little longer than 5 minutes :O) Please share https://personaldevelopmentunplugged.com/fmq-317-affirmations-dont-work/ And you may want to share a cup of coffee with me too Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

My Quiet Place A place where you can Think, Dream, and Create Would you like to be able to create your own place where you can think as quickly as it takes to put a finger and thumb together? What would you be able to do with that skill? Come with me and I'll teach you how. From my personal experiences where I needed a quiet place to get away from the world and get my thoughts together, to think, to dream, and make sense. I've learned how to reproduce that anywhere and I want to share that with you. From these personal experiences, I'll lead you through the process right here in this episode so you too can do the same. I loved my special quiet place and the things it allowed me to create. Hey, I even, in my darker time of my life, even wrote a poem and I'll share that with you too to give you an idea where I was emotionally back then and how life changed. I credit the bigger changes to my life from this space which is why I feel compelled to share it with you - sharing without expecting a return is a major value here with me so how could I not? I look forward to hearing from you on what you do with this and hopefully, you will share this episode: https://personaldevelopmentunplugged.com/211-my-quiet-place Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Jim Carey Said to me What's your talent? What's your talent that helps others, what do they need that your talent can provide? Add this to selfless service and we have BOOM! A recipe for success and maybe our passion will begin to shine? Let me share with you, remind you of the experiences we have all had and then ................. Apply it to ourselves and then you'll just get it. I did and it really made me think and I reckon it will do the same to you too Please come with me on this short podcast and then share what you get and this episode too https://personaldevelopmentunplugged.com/fmq-316-jim-carey-said/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Taking Intuitive Action On Dreams Do I? Don't I? Now before we start I am not one to advocate, promote ignoring everything, and simply follow your intuition. Having said that I also believe intuition can guide us to great things, experiences, and ultimately change our lives IF....... I want to share two very different experiences I've had following my intuition and what I learned from each and the complete difference in results. From there we can explore how to differentiate between these two types and create a way, a little process (oh yes a process) to get the utmost from both. Where does intuition come from and what is it's intention? Sometimes it seems so right and we have to act quickly or do we? What happens when we do and what happens when we don't? So come with me and let's learn and when you do I promise you the results can be spectacular! I'll say no more so you will just have to press play and enjoy. When you find those golden nuggets please share them with every one and this episode: https://personaldevelopmentunplugged.com/210-taking-action-on-intuitive-dreams send me some feedback too so we can make this experience, The Personal Development podcast even greater. Oh! check out the free Hypnosis to reduce your anxiety at paulcloughonline.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

If Only I Get Accepted (1)5 minutes of IS (Imposter Syndrome) Will this be liked? loved? shared? Is what I'm doing good enough and going to get me accepted? These are the questions I think we all ask ourselves - a lot - and if we're also doing something creative or in the public eye even more. What are the criteria for acceptance? Oh if we only knew. Well, we might know if we dive deeper. We can look through the eyes of a little bit of NLP for a bit more clarity, then we can ask the real questions that I think make things real. You see if we let these IS feelings and their associated questions stop us from fulfilling our quest for a rich life and make us wait until......... Well, the thing is "He who waits, just waits and waits and ............" And that is not going to be you! Please share this episode - here's the link: https://personaldevelopmentunplugged.com/fmq-315-if-only-i-get-accepted/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I Got Nothin' But It's about to get better! I'm going to share some stories of my experiences of when I knew nothing and then I knew I didn't know, then I did know, then it just flowed. Or to explain it in a different way in a question - Is your surface of ignorance growing? It should be - that's if we believe in shoulds. Would you like to find the edge of your knowledge, what you know in a subject, and go beyond. Have you experienced, like me, plateaus where we seem to stall, falter and even sometimes even stop and give up? Here's where we get to look forward to those times because we're going to use them as a springboard to success. I'll share with you how we learn and how you can learn more and I want to push you, pull you, past that unreal barrier we make up for ourselves and springboard to mastery. Yup, a big claim but I think I've got it handled! :O) If it's important to you to make your life better, richer in every way possible? Then here's where we start. Let's deep dive in the next 45 or so minutes and explore how to make those massive leaps with baby steps. I'll even take you through a mini process, a visualization, Imagineering that you can use right now. Using your personal values to create your personal motivation. In effect to FEEL YOUR WHY. I love doing this 'stuff' with you and hear about your successes at [email protected] Please share this episode with everyone you know :O) https://personaldevelopmentunplugged.com/209-i-got-nothin/ and all the longer deep-dive podcasts or the shorter Five Minute Quickie podcast - together we will make a difference Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I Can't Be My Best Until you are If we have this n the forefront of our minds then all would be well. Does it come from a Zulu saying? Don't know but wherever it came from it's a beauty. And if everyone else had this in their psychology we would all soar to the greatest of heights. If you want to know what I'm talking about dive in and press play. What you will hear is simple and profound. Enjoy and share and make the world a better place https://personaldevelopmentunplugged.com/fmq-314-i-cant-be-my-best/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I'm Not Good Enough PART 2 It's time to let that belief go In part 1 we looked at how this Limiting belief "I'm not good enough" affects everyone, one of the true generalizations! And what it does for you or better said what it's trying to do for you now that isn't working. Here's where we get to see that conflict more clearly and experience, should you choose to so, a process or two to let this limiting belief go where it belongs - In the Past = and find what really works for you and your goals and dreams. When you do the only limit is your imagination and that, as you know, is limitless! Simply put - What would you be able to achieve, do, and feel if the belief 'I'm not good enough' and the negative emotion that's attached to it was to disappear from your life? We'll even have a look at that too! :O) So come on - press play > or the download button and join me this second part of the podcast V and enjoy. Remember if you're going to follow along with the processes make sure you have nothing that needs your attention, set your state to curiosity, and your intention to let go of this old conflict now. It was one of my (many) intention(s) to leave behind a trail of golden nuggets for you to use and just as important to share with all that you know so please share this episode: https://personaldevelopmentunplugged.com/208-im-not-good-enough-part-2/ and this podcast Personal Development Unplugged And I would love to hear about those golden nuggets you found and enjoyed. Please email me that at [email protected] and I'll reply personally Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Good Enough A five-minute Quickie podcast Slipped in between parts 1 & 2 of I'm not good enough longer episodes I want to break up those deeper dives to get you thinking differently. Trust me they all come together quite nicely. This is in effect a reframe, looking from a different perspective and taking learnings from there into those you may be contemplating. Even if you're not this is an interesting perspective in its own right. It's only just over 11 minutes long (not bad for our 5 minute quickies) so it's just right to wet your thought buds :O) Please share because it will make a difference to those you share it to https://personaldevelopmentunplugged.com/fmq-313-good-enough/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I'm Not Good Enough PART 1 Following our deeper dives into a little bit more serious topics in recent our longer episodes, I hope you enjoy this path we're taking, I wanted to tackle something that affects us all. This Limiting belief "I'm not good enough" affects everyone, Yep, You're not alone we all have it lingering beneath the surface. How do I know it affects us all, I'm psychic - No, but I see it surface with so many of my clients in both the hypnotherapy side of my life as well as the coaching side. Because of this and working with this belief, I began to question its validity and discovered some interesting things to get below the surface of this limiting belief, the root cause, and how when you deal with it the awesome results generalize in all areas of your life. We'll discover that in some areas of your life this belief is, in fact, a fact that once acknowledged will springboard you to greater heights, expertise and skill levels. Now just that is worth the money you paid! :O) We'll also learn that even as a limiting belief, there is a positive intent that up to now has, in many time of you past helped you succeed but without that feeling of success - which now sucks! Which in part two we go deeper and with a couple of processes in the episode will help you let the negative belief of "I'm not good enough" go, keep that positive intention of your unconscious mind, and enjoy greater success and get to wallow in that awesome feeling/emotion. Because this topic affects so many of us please do share this and the next episode with those close to you and everybody else you know https://personaldevelopmentunplugged.com/207-im-not-good-enough-part-1/ Oh! I nearly forgot. I have created a free hypnosis track for you to reduce anxiety, something we all need right about now. Go here to get it paulcloughonline.com If you have signed into getting the free hypnosis tracks of this podcast I have given you a massive discount of 60% off. Simply input the code HELLYES at checkout. (There's a 30-day money-back guarantee so all you have to lose is your un-confidence and low self-esteem :O)) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I'm Leaving Everybody And for something better Butterflies flap on one side of the world and create a storm, at least that's how the metaphor goes. We never know how far the ripples of change will go, that's a fact. And following an old saying, if we follow it things will get better in your world and those close to you. What is that old saying and what am I talking about in this short podcast? As usual, you will have to come with me. When you do it might remind you of what you already know and need to do or simply remind you of what you need to do. We have to begin somewhere, why not here? Please share this reminder with all you know https://personaldevelopmentunplugged.com/fmq-312-im-leaving-everybody/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Hostile Relations Resolving Conflict I loved the making of this episode and incorporating a wonderful process to boot - So make sure you have nothing that needs your attention other than your intention to let go of that part that's holding you back. I'm sure you've said something like this: On the one hand, I want to (you fill in the blank) but on the other hand ........ Or A part of me really want to do (you fill in the blank) but there's another part of me that's holding me back I think we've all experienced that at some time in our lives - even now I would tell you more but that would spoil it for you. So let's get curious and come with me to find out more. and when you do - tell what you experienced, I can be emailed at [email protected] This is a form of a process, thanks to Stephen Brooks, that I really love to work with my clients and I hope you will too. Please share what you learn and experience and especially this podcast and this episode: https://personaldevelopmentunplugged.com/206-hostile-relations/ And listen out for the free Hypnosis track I've created for you at https://paulcloughonline.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Turn Frustration to Calm or Even Peace Includes a mini process We all, well I do, get frustrated at so many little things. There are also natural phenomena of triggers in our lives - anchors if you will. So I've had a little think and found a way to incorporate a thing that we see daily and used it to fire off Calm or even Peace. And the thing is the more you see it the more calm and peaceful you become. You can easily adapt this to anything you pass in the day that you think would be useful to use as a trigger. Ok, as I mentioned above there is a mini process in this episode (which I'm trying to incorporate more of) so if you decide to follow it make sure nothing else needs your intention. It will be worth it though :O) Share the peace and calm to people you know by sharing this episode: https://personaldevelopmentunplugged.com/fmq-311-turn-frustration-to-calm-or-even-peace And there's some important news of a Free Hypnosis track when you visit https://paulcloughonline.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Scared of My Bias and How To Change It When you understand how our cognitive bias is formed you will be scared, I was! It's inbuilt from the day we're born but how we learn to use it from the examples/experiences we have doesn't always make for us be the best version of ourselves that we would like to show the world. Heavy stuff Hey? But if we could get it right, how we act and react would make for such a better life - for you - for me - and everyone else in the world. Because it's an unconscious process/program where better to go and fix it other than the unconscious level, which is where all the stuff, the noise tries to influence us. When we notice the noise and question it, look for the opposite, and the data we start our way to Self Sovereignty. If you follow me down this rabbit hole we'll learn how to make those changes that in turn will affect a whole lot more in the messed-up world for the better. Strong stuff, it's simple but takes effort but together we can do this. Come and find out the Why, the What, the How, and the What if. Please share what you hear and learn: https://personaldevelopmentunplugged.com/205-scared-of-my-bias-and-how-to-change-it Oh! an email me too with your thoughts at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Make Yourself Known it works both ways You probably know my thoughts on World Mental Health Day (it's too important to be only one day, should be 365 days every year). Anyone suffering in any way in terms of their mental health, the way they feel, and how that affects them generally hides it or doesn't know how to broach the subject. That's a great shame that we have to help make disappear. This short podcast, 5-minute quickie, was inspired by watching a TV program of two comics, getting on a likkle bit, and reminiscing and being open about their health and issues they had experienced - It was lovely to watch and be part of this experience (thank you, Bob Mortimer and Paul Whitehouse). It was during one of their chats they invited a lovely doctor to give advice on opening up and what he shared was simple yet so effective. What did he share? Come on with me for the next few minutes and find out. What you learn could save a life and that might even be yours. I hope you enjoy this episode and feel enough to share it with everyone you know https://personaldevelopmentunplugged.com/fmq-310-make-yourself-known/ It will mean so much to me, you, and a whole lot more to boot! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Tim's abuse What a brave thing to do So this episode of the PDU podcast follows the recent episode of the Tim Ferris podcast #464 'My healing journey after childhood abuse' and I wanted to first applaud Tim for being so courageous and also offer maybe a bit of commentary and help of my own. One of the most simple yet powerful messages to come from this is "You Are Not Alone" Tim shared with us his journey yet I wanted to offer some alternative thoughts to seeking help, providing hope to those unable to follow that path. Even if this does not personally apply to your life someone you know may be dealing with this secret so it would be great to share conversationally with as many people that you know and it might just be the difference that makes the difference - I truly hope so. I'll leave it there and let you come and press play. Simply set your state simply to be curious and see/hear what you find. Please share as always - here's the link if it helps: https://personaldevelopmentunplugged.com/204-tims-abuse/ And I'd love to hear your thoughts on this and any other episode here at [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

How To Let that feeling go-Don't push it away Craving be gone! So a 5 Minute Quickie Podcast to show you how quickly you can let go of a negative feeling. There's not that much that I can say other than have a listen and stop pushing feelings away because they tend to get stronger and more persistent when you try. Heck, I'll even guide you through it :O) Come follow me! As usual please share this episode: https://personaldevelopmentunplugged.com/fmq-309-how-to-let-that-feeling-go-dont-push-it-away and if you're new here then find a subscribe button on that app. Let me know your thoughts and experiences [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products is your own and you remain wholly responsible for any decisions and actions you take.

Changing Your Limiting and Core Beliefs Can you? And should you? And How? Can beliefs be changed even if it's a core belief? The simple answer to that is a big fat yes - if it no longer serves you or you find it not to be true. A silly example is of a person who, in the past, used to 'be' a smoker but has stopped. In the past, they believed they were a smoker and now they believe they are not. I've put the be in ''marks for a reason, because their belief would have been "I am A smoker" describing who they are at an identity level by their behavior, which is what so many of us do but it isn't who we are, it's what we do, it's not our identity. Remember the last FMQ about labels? Have a listen if you haven't already and you will see how the labels we are given become our beliefs too. When working with clients I find nearly all have a core belief such as 'I'm not good enough' or 'I'm not worthy' and it affects all that they do and feel. When they disappear BOOM! Their whole life changes. If you think about the areas of your life that you want to succeed in but for some reason, you just keep 'failing' and feel bad, what belief do you have about yourself? Ooooooo! This is not a super long podcast episode so please take 20 minutes to come with me and we'll learn how to change beliefs and it does't have to take a long time. If you have enjoyed this episode: https://personaldevelopmentunplugged.com/203-changing-your-limiting-and-core-beliefs or my podcast Personal Development Unplugged Please do share and subscribe Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Labels -They Are Not Who We Are Be Careful They Don't Define you When I work with clients I often hear this "I'm depressed" or "I'm Anxious" or even more dramatically "I'm Clinically Depressed" or well you can fill in the blank. Is that who they are? Absolutely not! That's not their Identity it's their behavior, the way they 'choose' to behave. Yet we say things like this so easily without thinking and said enough will define who we are = WE ARE THE LABEL Throw away the label, change the behavior, and be YOU! The REAL YOU! This is only a five minute quickie podcast but we do cover serious 'stuff' here, so please press play, listen and commit to be you Oh! and share this to everyone you know so they can throw away their labels too :O) https://personaldevelopmentunplugged.com/fmq-308-labels-they-are-not-who-we-are Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Secondary Gain - What's That? Secondary gain, Is that an NLP term? Probably not. Is it something I want? Well, some people have it without knowing, some use it, and some have it in some way foisted on them. In any event, you really don't want it or be part of it. Although I do share one story where I used it to my advantage in a naughty way :O) It is important to notice it or the effect of it and if you are at service to it trying to be a nice well-meaning person. If you don't know what I'm writing about that's the point of the podcast and I'll share with you my thoughts and examples I have seen so you can get a picture and feel of what it is. If you know what it is it's still worthwhile listening as knowing and doing, as we know, are not the same thing. Just so you know there is a small process within this podcast, as I like to do to give you a real experience, so make sure it's safe to do so. Press play and Awaaaaaaaaaay! Oh! please share this episode: https://personaldevelopmentunplugged.com/202-secondary-gain-whats-that/ and the podcast to all the people you know and if you are on social media to those who follow you and let's spread good intention Thank you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

The Value Of Questions I Love questions, they are a foundation of how we can develop and improve. We also hear talk of active listening - what's that? Let's put the two together, which I think you will end up agreeing with me, is a must when we really use questions to create deep change. In the five-minute quickie podcast we, you and I, will dive a little bit deeper and see where we can take this. So put your swimsuit, goggles, and flippers and let us see and hear what we can learn. Please share what you do learn and also the podcast: https://personaldevelopmentunplugged.com/fmq-307-the-value-of-questions/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

It's Really Not That Complicated When you know what and how and here's where I share that Inspired by listening to'experts' getting it wrong I think (Well I know) I have an answer that works to ensure when you work on yourself or have a feeling you just don't like and want to change. If you don't start in the right place and go in the right direction the chances of getting to where you want to go are pretty slight and I'll share with the example from the experts and a client of mine. Heck, I'll even go with you and explain the process and unlike many actually go through it with you - How nice am I? :O) Remember I am a hypnotist and hypnotherapist but not yours so as I say in the recording if you really feel you need help go search out a therapist, there are so many great ones out there - even me, and get the job done quickly and easily. Having said that the process is simple maybe so give it a listen first. It's worth saying, if you're absolutely fine right now it's still 100% worth listening to as there may be a day when it will be really useful and you may well see another use in this way of thinking that you can use, I know I do in business and most other areas too. Please enjoy and I know you will find, if not trip over, the plethora of golden nuggets here Please share: https://personaldevelopmentunplugged.com/201-its-really-not-that-complicated Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I Had A Dream Nothing even near a little bit like the MLK Dream that inspired the world. But just a dream that when I thought about it and saw the message. The thing is the message didn't jump out at me but a series of things happening that over time went Ahhhhh! I got it. I hope by sharing this it may just get you to think, not overthink, and make up answers but ask the right questions to let the Ahhhh! come to your conscious awareness and then follow that advice. It's all about asking the right questions I found and then to listen with your awareness as the answers can come at unexpected times. Please share: https://personaldevelopmentunplugged.com/fmq-307-i-had-a-dream/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Accepting 2nd Best Would you? Do You? If you wouldn't accept 2nd best why do you? What? Where do we, you and I, accept 2nd best, It'll be ok it's good enough or it's just about good enough - It'll do? From ourselves maybe. We don't like accepting 2nd best from others, do we? This is a bit of a forerunner to episodes to follow. They are going to include going into serious subjects such as loneliness, depression, OCD suicide, and trauma to name but a few and I want to ensure when we do we hit them being our best because when we do we'll get so much more for ourselves and others who need that help. Even without this being a forerunner this subject is so relevant to everything we do and I do mean everything! So even if you only pick up one golden nugget from this it will make your life immeasurably better. Please enjoy and have a paper and pencil available if you can as I go into how to deal with what happens if the how to's don't work - I don't know of many that go through this part and I've been thinking about that and felt that has to be addressed. Come on! Press play and come with me and continue this striving to be the best current version of ourselves. Please do share this episode: https://personaldevelopmentunplugged.com/200-accepting-2nd-best/ You will never know how far the ripples of change will go when you do that. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Striving Here's something to think about and you can muse about it right now, doing the thing you're doing right now. Are you doing your best right now? or is it just good enough or maybe Oh! I never thought about it. Would you put up with "Well it's good enough" or "Just good enough" when you're engaging the services of others? Hmmmm I think not Yet you may accept it when you do things for yourself or others. What would you think if this was the standard that you or a significant other brought to your relationship? Now here's a musing - what would it be like if you were to Strive to be your best in everything you do? How would that affect your career? Your relationships? Be the example to others? you fill in the blanks. It's a simple concept (In simplicity there is genius) not difficult to do and it only takes the will to do whatever it takes and you have that in abundance. Please share https://personaldevelopmentunplugged.com/fmq-306-striving Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The Wrong Way To Success Maybe when we look at how to be successful we have so many ways to choose but we have to prepare for it. Are there only the right ways? Hmmm, let's have a think about that. I love sharing a process created by an NLP wizard called Robert Dilts and it makes so much sense, well to me it does. It's called the Logical Levels, I'll briefly tell you about it. It is soo important to me because it helps me with every client I work with. But and I don't often like a but I got to thinking, maybe if we turn it on its head, got a little counter-intuitive we might be able to use it as the basis of creating success. If you listen often you may remember the podcast where we talked about having a retreat to work on ourselves well this can be linked to that too, in fact, it could apply to so many things you work on or plan to do. It's simple, and we like simples, and like anything you want to have a great result it does take effort, maybe 'the will to do whatever it takes' this will be a foundation of your success. Go on, come with me with the intention to learn this, and increase my success and get the results I want for myself. This can be used in any context, area of your life and creates the place to nurture those dreams and desired. Please pay this forward to everyone you know could take advantage of this and you want to increase their success in their life https://personaldevelopmentunplugged.com/199-the-wrong-way-to-success/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Five Minutes Is All You Need This is literally 5 minutes long and is the epitome of the Five Minute Quickie podcast I simply want to remind you of something so simple yet so beneficial Please share: https://personaldevelopmentunplugged.com/fmq-305-five-minutes-is-all-you-need What are you caused to remember and will begin again and create a wonderfully rewarding ritual? Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Digging through S**T Firstly apologies but I have a little swear in this. Why? - Because I get and have gotten so cross at something I heard and hear too often by people who should know better. It's a well-known fact that people of influence can affect people's beliefs and therefore have a responsibility for what they say. In short: Change can be quick and comfortable if you want it to be - Maybe they didn't! Please share if it's okay to do so :O) https://personaldevelopmentunplugged.com/digging-through-st/ Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Help Me! - Help Me! Two words we seldom say or ask and if we did our world would change. Are we too proud to ask? or would that be a sign of weakness to show others I'm not coping. Sometimes we can shout out these words but we're shouting in a whisper with our internal voice. You see whilst we think we can find the answer, and sometimes we try to fool ourselves but you have to be in a different state that the problem state to find the answer. That's why you/I need that help. Maybe if you haven't someone to ask and that would never let you off the hook or use an excuse there's always a way. I'll tell you about my friend Phil who helped me and from my experiences working with people who have gone through that invisible barrier they were hiding behind and have taken the responsibility to seek help. When they do that the change can be so quick and comfortable. that change ripples through every context of their lives. Come with me and dive into two types of needing help and how to get it and overcome that anxiety or fear that was there and disappears. This is such a serious subject but that doesn't mean the answers are hard or difficult, they just need a simple strategy or process and the 'will to do whatever it takes' and that you have in abundance. Come on press play and we'll be on our way. I know there's more than one golden nugget here and I'd love you to share them to your friends and family. They might not show it but they might be whispering with that internal voice "HELP ME!" Here's the link to share: https://personaldevelopmentunplugged.com/198-help-me-help-me/ And if this or any other episode has made you think let me know and we can see if we can have an episode devoted especially to that. Email me [email protected] Awesome!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I Can't Do This from the Clough Bus Whoooo! It's so hot and I don't think I can do this! What are you a little bit good at? Have a think and as you do remember how good you were when you started learning that? Probably pretty useless, in fact, before that, you didn't even know you were pretty useless. Would this be important to you? Let me go through the 4 stages of learning and how to get that positive identity belief that when you get it - Nothing can stop you - You will become unstoppable. If you think that would be important to you then come with me and press play >> And it's a little experiment I didn't think I could do and I'd love what you think of the quality of this episode, please email me at [email protected] Oh! and while you're hear :O) please pay this forward by sharing this podcast https://personaldevelopmentunplugged.com/fmq-304-i-cant-do-this-from-the-clough-bus And make sure you're subscribed on the platform of your choice Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

What Are They Thinking About Me What we perceive we believe We all, yes this is a true generalization, think or have thought people have been talking or thinking about us and it's not positive in fact we perceive it to be very negative. And this is a great skill to have - WHAT!!!!!! Yes, the skill, not the way we presently use it to make us feel bad. It had it's purpose back in the day of cavemen and cavewomen but no longer does what it was set out to do And if you come with me I'll give you some examples and one more personal to me. I won't stop there because I'll show you how to use this skill for good and also how to stop the old way of feeling bad. Now that's got to be a deal maker - for sure! All you have to is press play > and pay this forward (to all your friends) https://personaldevelopmentunplugged.com/what_are_they_thinking_about_me I really hope this makes a big difference to you if you suffer from these thoughts Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Get Out Of Dem Ole PJ's They'll weigh you down If you find this offensive Hmmmmm..... You might want to stop........... and Muse You may think I've gone into an old fuddee duddee age but I know it needs saying. These things are an anchor and will weigh you down and I'm only trying to protect you from stagnicity, and yes that's a word - I word I just made up. They say "if you want to get a head get a hat" and that hat is the 'Act as If' hat that doesn't look good with your PJ's. This is becoming the new normal and you have to make it yours and take advantage of what others are doing that you can be different. Yup! This is all very vague and that means you have to press play and come with me and If you want to help your friends share this: https://personaldevelopmentunplugged.com/fmq-303-get-out-of-dem-ole-pjs/ See you on the other side of the duvet Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

The Art Of Self Sabotage Or How to succeed We've all done it, we all do it still - Some wear it as a badge of honour. So I figured it was time to explore this wonderful art of not completing and feeling disappointed in our selves or worse. I know you want to succeed and grow and feel confident and competent and everything else that comes from doing and actually completing something worthwhile. Overcoming a few difficulties on the way to success and let that success spread to other areas/contexts in your life. That's why I felt it so important to dive again with you and find a solution and that's what I've done. All you have to do is come with me on the auditory roller coaster and you will learn the art of success And all I ask is that you share this episode and send a little feedback https://personaldevelopmentunplugged.com/196-the-art-of-self-sabotage/ email to [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

One Affirmation That Works I have an issue with affirmations especially the ones that don't reflect what you really think. Let me give you an example: I'm Happy I'm Happy I'm Happy I'm Happy I'm Happy but the thing is I'm not I just wish I were, in fact, it's so far away from how I feel it's making me feel worse. And that's the point I have real difficulties with as I believe like this it sets up a conflict between your conscious mind and your unconscious mind. What I believe is, first deal with the cause of your unhappiness and then apply yourself to find happiness - Simples. But and yes I don't like buts either so And I have an affirmation that really does work. Have a good listen and use it and see, hear, and feel how good it works. As usual, please share this episode and all the rest to everyone you know and even those you don't :O) https://personaldevelopmentunplugged.com/fmq-302-one-affirmation-that-works/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Wakey! Wakey! - It's Time To Wake Up Have you ever had the experience of driving with your windscreen misted up or your glasses misted and everything is just a little blurry? And then seeing things clearer as that mist begins to ever so slowly disappear? Now more than ever, I feel we are living our lives looking through those distorted, misty lense. We've always, in this adventure of your personal development, been in this continuum of waking up, shaking off limiting beliefs, letting go of negative emotions, and little by little improving us, who we really are, and being made harder by what life is throwing at us right now. So it's time! To do something about this and I think I've got te answer. It's not a new answer but it is one that works! The answer here has a number of variations so you can adapt them to your own circumstances and begin to see the world, your world more brightly, hear more clearly and feel more intensely. How? Simply press the play button and come with me :O) Then Share: https://personaldevelopmentunplugged.com/195-wakey-wakey-its-time-to-wake-up Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

No One Listens A Five Minute Quickie Podcast Are you listened to but not heard? Just as importantly Do you listen and not hear? On the last podcast, I talked about letting our music out, the metaphor of our passions and visions even maybe our worries and thoughts. Isn't it just as important to really listen to that music of others and really hear what is being sung or said? And the same applies, I guess, to our song being heard too. Hopefully this short podcast will inspire you to open up your senses and really hear and be heard. Please share this FMQ if you feel moved to do so: https://personaldevelopmentunplugged.com/fmq-301-no-one-listens/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Don't Die With This Unplayed Inside You You have to press play and never pause Yep, I know I bang on about pausing but this is a different pause button. You have probably if you're like me have this pause button engaged more often than not and when we have we are denying everything and everybody listening to our tune and our song. This podcast was sparked into my brain after listening to Dr. Wayne Dyer and watching his film 'The Shift' and probably a few more things that just seem to come together. You and I are placed on the world and in this life for a reason and what a waste if we do not fulfill that and the thing is when we do life just get better. And that's what we ultimately want I guess, well if you're listening here, a life well lived and may I suggest a life that includes selfless service - I do hope so - I know so :O) This is as usual awfully vague and hopefully vague enough to spice up your curiosity to dive in with me, you won't regret it, my friend. As usual, all I ask in return s that you share this episode: https://personaldevelopmentunplugged.com/194-dont-die-with-this-un-played-inside-you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

It's Ruining My Life - Part 2 With an accompanying hypnosis track Here's your second episode in which we discover the how, well, in fact, it's plural in the how department. We've done the foundation work and have an understanding both consciously and unconsciously and now it's time to invite you and you're Unconscious Mind to make those changes that you dream of. Hopefully, you have done the work from Part one and are ready. There is even a small sort of 'trancey' bit in the middle so be warned and find a place to experience that fully. I have also recorded an accompanying Hypnosis track to really let your unconscious mind make those wonderful changes. If you have already signed up for all the free hypnosis tracks to these podcasts lookout for your email with the link. If you haven't you will need to as it's the only way to get access. There's a link below. Because this is such an important topic that affects so many please do continue to share this and the last episode https://personaldevelopmentunplugged.com/193-its-ruining-my-life-part-2/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Please remember: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

How To Exceed in Being Your Best I thought this would be a nice filler between the longer podcasts It's Ruining my Life Parts 1 and 2 and give a little boost to thinking so you can get the most out of those episodes. You see, you will never ever be your best version = Motivated by that? Stay with me because you will. When you take on this mindset you will exceed your expectations, your dreams, and anything you want to master and succeed at. Use this and your life will never be the same. Yup! and only in a Five Minute Quickie podcast. Something t MUSE Happy Daze :O) Please share https://personaldevelopmentunplugged.com/fmq-301-how-to-exceed-in-being-your-best Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

This is ruining my life Pt1 At the request of one of our Personal Development Unpluggers It's nice to receive emails requesting help and I take that as a massive compliment and trust I can do it justice - I'll do my very best. I think we can all relate to this issue where we worry so much about getting something right or in our internal words "I mustn't GET THIS WRONG" And what happens? Yup - It goes wrong and the more we try, the more anxious we get it just gets worse. Then we start to question our capabilities (imposter syndrome) and remember all those other disaster times - What a great skill - if we used it wisely. Fear not, this can be changed, and without all that pain. Gain without pain, quick and comfortable change is where we're going if you are happy to follow me. We will start by understanding what's going on and where the positive intention is still trying so hard to help you and get your unconscious mind to recognize the conflict it has between the intention and those anxious behaviors. This part of the process is often ignored and the results, poor results follow. So stay with me and all will be revealed. Come and press play and begin your adventure to become and be how you want to be and all that success that will ultimately follow :O) The only cost of this is to Pay it Forward to your friends, here's the link: https://personaldevelopmentunplugged.com/192-this-is-ruining-my-life-pt1/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Which New Normal? - You Choose This should be a simple question and it is with the answer in your hands, your responsibility, and ultimately your choice. It's only a short Five Minute Quickie Podcast for you to MUSE over Enjoy your musing and lets set a new exciting adventure Please share https://personaldevelopmentunplugged.com/fmq-300-which-new-normal-you-choose Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

Intuition doesn't work How can I say that when I talk about taking intuitive action? That's what you're probably thinking. Have I been wrong all these years? Is the second key of the five keys of success wrong? The answer to all those and any other question about this being wrong is....................... NO - a big fat NO I was reminded of this by Scott Adams, of Dilbert fame, a nice guy and a hypnotist to boot. You see there's a little or you might say big thing to consider and that's EGO and knowing the difference between your ego and your 'thoughtful' You. Hmmmmmmmm. How do we tell the difference? If I told you here there would be no point in listening and all said and done this is a podcast sending golden nuggets to your brain via your ears so you will just have to Listen Please Pay this Forward by sharing this https://personaldevelopmentunplugged.com/191-intuition-doesnt-work/ and all episodes of the Personal Development Unplugged podcast Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic