Anxiety to Confidence - The Personal Development Unplugged Podcast
1,106 episodes — Page 7 of 23
FMQ391 Is Anxiety Just A Pattern?
Is Anxiety Just A Pattern? Or is it..........? I heard the other day that anxiety is just a pattern of behavior and I think that does a little injustice to your anxiety. Your anxiety is doing something positive for you even if it doesn't feel nice. Change the behavior and keep the intention and BOOM! you will find that old anxiety just fades away. Join me for a 5-Minute QUickie episode of the Personal Unplugged podcast and muse with me 'O) https://personaldevelopmentunplugged.com/fmq391-is-anxiety-just-a-pattern/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#330.1 Here Is the Hypnosis Process from #330 Creating A New Positive Mind Set
bonusHere Is the Hypnosis Process from #330 Creating A New Positive Mind Set Just uploaded to the downloadable section of my FREE HYPNOSIS section at Paulcloughonlie.com Please enjoy with my best wishes and create the future you deserve Paul I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
#331 An Un-Chartered Dive Into Listening - To You
An Un-Chartered Dive Into Listening - To You Neither you nor I know where this will go I've been thinking and talking about how we communicate with our unconscious mind, or you might say that inner voice that seems to go so quiet when we want answers from within. It's that intuition, the epiphany, the idea that feels so right when we get it but how do we replicate that process? I still don't know of a proven way and that's fine I can live with that but it doesn't stop me from exploring the various ways I have had the feeling that this is the thing to do or path to follow. I also know I am not making much sense here because the audio says it all and its hard to put into words and that's the point of it being a podcast anyway. So if you like me are interested in finding ways to communicate with ourselves, our unconscious minds, and get better attuned to getting those previously mentioned intuitive thoughts, epiphanies, or brilliant ideas press play and come into the unchartered waters of this episode. And you can, as always share this episode as well as spread the word about this podcast as a whole. https://personaldevelopmentunplugged.com/331-an-un-chartered-dive-into-listening-to-you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 390 How Do You Listen To Your Unconscious Mind?
How Do You Listen To Your Unconscious Mind? A 5-minute Quickie episode to get us thinking and maybe to sow the seed of better internal communication, thoughts, ideas, and inspiration. We all have different ways to listen inside, for some, it may be meditation, others journaling, and even our hobbies, interests, and physical exercise. What's yours and how good is it? Come with me for a spell and muse and then maybe share this podcast along with your own ways and thoughts https://personaldevelopmentunplugged.com/fmq-390-how-do-you-listen-to-your-unconscious-mind Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#330 Creating A New Positive Mind Set
Creating A New Positive Mind Set And Achieve What You Set Out To Do Before we start I want to tell you there is a process within this episode and if you choose to follow it please ensure nothing needs your attention (see the note below) Having got that out of the way, how would you like to have a more positive outlook, inner confidence or a sense of comfort when tackling the 'STUFF' we have to do in life and more specifically achieve success in the things you want to have happen in your life, whether that be career, relationships or even this personal development thang? Because that's what this process is meant to do and all it takes is your imagination (which is limitless) and an idea of what you want and really want it. I have even taken this process and put it into a hypnosis track for an even deeper dive with your unconscious mind and this will be available where all my other downloadable hypnosis and NLP freebies are kept. I'll let you know when it's uploaded. I am not going to tell you too much more because this is an experiential thing so find a quiet spot and get ready to press play >>> Please share this episode and the whole personal Development Unplugged podcast to everyone you know and a couple that you don't know 'O) https://personaldevelopmentunplugged.com/330-creating-a-new-positive-mind-set/ Inspired by the most wonderful book NLP The Technology of Achievement by Steve Andreas and Charles Faulkner = Massive credit to these two guys. If you are interested in learning NLP this is a great book to get and also ask me and we'll create an episode around your questions. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 389 Loneliness – What Is It?
Loneliness – What Is It? Loneliness is reported to be the secret pandemic that no one talks about. Also, lonely people don't talk about it too - They have no one to talk to even if they wanted to. So I wanted to ask for your experiences to add to mine so we can dive deeper and find ways to help those who need it most and make a real difference. So if you are experiencing loneliness this is for you, if you know someone that is experiencing loneliness this is for you and if you never experienced loneliness this is for you. It's only around 5 minutes long and you might just make the difference that makes that difference. Please share and make change happen: https://personaldevelopmentunplugged.com/fmq-389-loneliness-what-is-it/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#329 Oh Dear! What Have You Done?
Oh, Dear! What Have You Done? Did you really? Warning: There is a hypnosis process in this episode How far back can you really remember? clearly? Me not so much. How come I can't remember a pig running through our house when I was 2? and I was the one to see it first! The thing is we have done so many things in our lives that to consciously remember them all would I guess be overwhelming and I believe our unconscious mind has a recording of them all. Let's see how much we, together, can remember the things we have done and learned. What wonderful things have you been able to achieve? Relationships made and may be lost, or things created, mended, given, and received. I suggest a paper and pen to write them down so you don't forget one while recalling another. These, I think, are all part of our own personal Heros adventure/journey and the foundation to build on to create a life richly lived where your dreams are surpassed. To get deeper into this I have included a hypnosis process so if you have anything that needs your attention whilst listening to this episode PRESS STOP before it starts and DON'T LISTEN to that part. I hope to have it up in the free hypnosis processes that you will have probably signed up for - if not see below for how to do that and get access to over 55 NLP and Hypnosis processes for change. So come with me and not only consciously remember all the great things you have achieved but also unconsciously notice all the skills, empowering beliefs, positive emotions, and healthy empowering behaviors your unconscious mind can access to create that truly compelling future. Please share this and every episode and the Personal Development Unplugged podcast with everyone https://personaldevelopmentunplugged.com/329-oh-dear-what-have-you-done/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 388 Dreams Without Goals Leads To Disappointment - Do They?
Dreams Without Goals Leads To Disappointment Do They? Do dreams without goals always lead to disappointment? Seems right eh? Obviously dreams without action turn into wishes that drift into the ether and end up as "I wish I'd" and that's such a shame. And here's the thing - doesn't a goal without action lead to disappointment and fade away and back to "I wish I'd"? Come muse with me about what I think is the missing step that means dreams and goals will never lead to disappointment and lead to "I'm so grateful I did ...." T do simply press play >>>>> then please share the Personal Development Unplugged podcast and this episode with all and everyone you know https://personaldevelopmentunplugged.com/fmq-388-dreams-without-goals-leads-to-disappointment-do-they Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#328 3 Easy Steps To Stop Others Bringing You Down
3 Easy Steps To Stop Others Bringing You Down And YES I'll show you them and how to use them In other podcasts, I've said you choose what you feel in response to situations, and I will stick with that. When you know what is happening when say people bring you down it makes it simple to know what to do to stop it and choose your way and your emotion. Would that be useful to not only know what but how as well? And it all revolves around the natural phenomenon of rapport and we know how it works and how to use it to our advantage. The geniuses behind NLP (Neuro-linguistic programming) broke it down for us and taught us how we can match, mirror and lead and a few more 'bits' that I won't bore you with. It may seem a bit daunting but believe me, it is simple, which is what this podcast is based around - In Simplicity is Genius. So come with me and let me share my thoughts and more importantly the 'HOW TO'S' (the bits others forget to share because they either don't know or want to keep you baited. Oh! And no you don't need to know anything about NLP that was me just giving a bit of background info'. Remember if you want to really exceed at this a few carefully taken notes may be the order of the day ;O) Please share what you listen to and learn and make sure it's knowing AND doing not just knowing https://personaldevelopmentunplugged.com/328-3-easy-steps-to-stop-others-bringing-you-down Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 387 How Arrogant or Were They Simply Brilliant?
How Arrogant or Were They Simply Brilliant? Hear how I changed my mind Well I didn't necessarily change my mind about the person but the message that was different So what am I talking about in this 5-Minute Quickie podcast? I was, as usual, listening to a podcast hoping to learn something and I really wasn't getting it. Not getting it is fine, not everything sticks, but I held on a bit longer and ................. Well it's a podcast so you'll just have to listen by pressing play >>> Here's a link if you're not subscribed (WOT!!!! not subscribed!!!!! 'O) https://personaldevelopmentunplugged.com/fmq-387-how-arrogant-or-were Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#327 Its Too Hard -I Can't Do It
Its Too Hard -I Can't Do It Have you heard that said before? I have heard this before in my own whiney voice and I'm not proud of it. It was a cop-out! What about you? How many excuses do we look for to not have to be a little uncomfortable and swerve any type of 'grind', that inevitable 'grid' that's needed to find our true self and achieve the success we deserve? This personal development lark is simple yet it takes perseverance, persistence, determination, and consistency, and to get where we want to be it takes us out of our comfort zone, I call it familiar zone, which can be uncomfortable and as I say a grind. But the PRIZE is immeasurable. Sometimes all this can lead to overwhelm and that's what I want to help with in this episode so you can look back once you have achieved your goals and shout out "I DID THIS!!!! I DID THAT!!!!" and you get to look in the mirror and see reflected back the you you were meant to be (I'm loving that saying). One of the essential steps is to keep the feeling of the wish fulfilled, the feeling of having already reached that dream or goal every step of the way - not just at the end. I'll explain all about this and more in this episode and leave so many golden nuggets along the way. I hope this really helps and if you could help spread the word please share the Personal Development Unplugged podcast and this episode: https://personaldevelopmentunplugged.com/327-its-too-hard-i-cant-do-it/ If you want to see a living example of all of this visit https://danielclough.com and sign up for the newsletter Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 386 How To Stop A Craving In Less Than 30 Seconds
How To Stop A Craving In Less Than 30 Seconds This tiny 30-second process may be the answer to stopping those cravings you have Whether you're trying to stop and quit smoking or want to stop snacking this may be the straw that breaks that annoying bad habit. All done in a 5-Minute Quickie podcast - Wow! Please share: https://personaldevelopmentunplugged.com/fmq-386-how-to-stop-a-craving-in-less-than-30-seconds Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#326 You Make Me Angry, Sad, Guilty - You Fill In The Blank
EYou Make Me Angry, Sad, Guilty - You Fill In The Blank Well Actually It's All On You Have you ever said or been told "You make me so angry!" "You make me so sad" "You make me so depressed" I have I'll admit, and even knowing this stuff I can fall back into blaming others or even things - How daft is that? Oh! Sorry, there are even explicit words that I utter and that makes me ................. :O) And the thing is when you say those You make me words it might make you feel a little better about you, yourself, but you are only hiding from the real truth. And that truth is NO ONE, you heard it, read it right, no one can make you feel anything! There's only one person and that person is you and you are deciding to choose the way you feel at any given moment. That's a bummer! Or is it? Let's dive deeper. If I get to choose ultimately I could choose to feel differently and that would mean I am in charge of myself and responsible to how I feel, act/react, be in my world. How good would that be? Come with me and let's muse together and find a way to take charge once we get this. Will you? It could be something life changeing. And talking of being responsible how about deciding, choosing, and sharing the Personal Development Unplugged podcast and this episode? Here's a link if you can't share from your app which is the easiest way: https://personaldevelopmentunplugged.com/326-you-make-me-angry-sad-guilty-you-fill-in-the-blank Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 385 How Far Have You Traveled
How Far Have You Traveled Yes, I go along with the metaphor that to get to where you want to go in a car you look out front via the big windscreen and only in the rearview mirror occasionally. It's a great thing to do to keep your goal, your aim in mind. Yet, in this world, our world, yours and mine I also think we should take the time to acknowledge just how far we have come in this Heros Adventure of our personal development. So come with me for 5 minutes or so to muse and celebrate. And maybe share this episode too: https://personaldevelopmentunplugged.com/fmq-385-how-far-have-you-traveled/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#325 Do You Want To Find Out What You're Really Good At
Do You Want To Find Out What You're Really Good At It's easier than you think We don't know what we're good at even though we think we do. When you find out there's usually a surprise and a nice feeling to boot! You see the things we have learned to do naturally well, if not excellent, are the things we take for granted or think doesn't everyone do this this well? And that's because it's become an unconscious competence skill that is now your second nature. When you understand or have these behaviors brought to our attention you can begin to see how and where your true passions may lay - Such a beautiful thang! It does take courage but not too much and you can always blame me. But to find out exactly what I am sharing you will just simply have to press play >>>> As you follow what I have to share you can add a note about the Personal Development Unplugged podcast and even this episode: https://personaldevelopmentunplugged.com/325-do-you-want-to-find-out-what-youre-really-good-at Oh Happy Daze! 'O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#324 Lets Change a Behavior Easily
ELet's Change a Behaviour Easily Why? Because you can - Easily Do you know an old wife? Apparently, they have some really good tales. One of them is it takes at least 30 consecutive days to change a behavior, and if you miss one day (even day 30) you have to begin again. Whoa!!!!! That's why you don't want to listen to old wives' BS. Changing a behavior is hard IF you try to do it consciously or cognitively and very rarely works or stays changed. I will go through ways that would make changing a behavior consciously, and cognitively, a little easier. But still, it takes a lot of effort as with anything consciously or cognitively. Now as you know Hypnosis and NLP work with the unconscious mind where all behaviors reside so I think this is the place to start - it's a no-brainer for me! So come with me and dive into a process that makes changing those unwanted behaviors a thing of the past. All you have to do is know what you want to change, have an idea of how you would like to be, and IMAGINE. Oh! you may want a sheet of paper and a pen to write a couple of things down. Yes I know what you're saying " Oh Cloughie this seems like hard work writing and stuff" but you'd be wrong and if you really do want to change you will do what's necessary - The Will To Do Whatever It Takes and you wouldn't be here if you didn't have that! Get ready and press play >>> And when you have listened, learned, and enjoyed the process please share it and this podcast with all who you know. https://personaldevelopmentunplugged.com/324-lets-change-a-behavior-easily/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 384 The Real You Not The New You
The Real You Not The New You Because there isn't a new you So many in the personal development genre talk of creating the NEW YOU and quite frankly they can't because there isn't one, a new you that is. Sorry to disappoint you and any money you have wasted trying to do it. The real you is and has always been here - just waiting to be discovered and uncovered with all your limitless potential. This is only a 5-Minute Quickie episode to whet your appetite and to get you to think, wonder and muse before we deep dive into longer episodes. That's it - Press play and off we go https://personaldevelopmentunplugged.com/fmq-384-the-real-you-not-the-new-you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#323 The Mantra Of Regret
EThe Mantra Of Regret We all have regrets, You, me, and everyone else and for me, they stink. Oh! I wish I'd, Oh! If only I'd Oh! You fill in the blank I heard Seth Godin say "You rarely regret doing things" (Yep I know I have things I wish I had not done) and that is generally true when you compare it with the stuff you could have or wanted to do and didn't. But what if we learn from these times in the past I believe we can make the best use of that regret, at least we would be acknowledging the positive intent that sits with the negative emotion. This follows the presupposition that every behavior and emotion has a positive attention at its core - learn from it and the emotion or behavior disappears - BOOM!!!! Let's dive into the beliefs we had back then and how appropriate are they now and what facts were they actually based on. And let's dive into the beliefs we had in the things we loved doing too because they are based on the fact you succeeded. I'll take you through my personal experiences and those of one of my son's that I think will resonate with you. There's so much more in this episode that will lead to the end of regret and to creating success, joy, passion, and you fill in the blank. It's so much more simple than you think so come with me and let's get this into action. Because listening alone is ok (not) but listening, learning and taking action on what you have learned is life mastery. Please share our podcast in general and specifically this episode. If they haven't an app here's a link to the website page: https://personaldevelopmentunplugged.com/323-the-mantra-of-regret/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 383 Never Regret NOT Doing Anything Again
Never Regret NOT Doing Anything Again Time for a muse and a little bit of a teaser toward a longer episode in a couple of days' time. What do you regret not doing? What do you regret not carrying on and getting better at? What did you swerve from, even hide away from even though you wanted to do them inside I'd love you to think of those things and make a note of them so we can knock this regret out of the park in the next episode. Let's invite others too to let go of their regrets and share this episode: https://personaldevelopmentunplugged.com/fmq-383-never-regret-not-doing-it-again Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#322 Never Knock The Simple Things
Never Knock The Simple Things Who Wants A Life Of Complications? Making changes to your life, and to your world does not have to be complicated. In fact, that is one of the reasons I started this podcast to dispel the complicated ways some make things to make them appear so so intelligent and better than any of their competitors. They sell this veil of deception and worry about competition when we should all be together serving each other in a way that assists us all to grow and become who we are meant to be in this world and our life time. OOOps just fell off my soap box ,O) Inspired by Jim Kwik who I heard saying "Don't let the simple things fool you" this jumped to one of our core thoughts you will hear ne quote from Albert Einstein "IN SIMPLICITY THERE IS GENIUS". This also reminded me of how Tony Robbins loved to get simple analogies for things that were complicated so he got them and could put them into a context he understood. But the thing is HOW do you break down the complicated into simple steps and then use those steps to get the same outstanding results? Well, that's where we're going in this episode - to learn how to 'model' (as pioneered by the geniuses of NLP Richard Bandler and John Grinder) the things you would like to emulate, to learn and change your world. This will increase your confidence to do more and have the self-esteem you dream of. We will also see how we can not only adopt these processes but adapt them to meet our personal needs and wants. I'll support all this with examples from my son's success doing exactly this. If you are really interested in your personal development, achieving success, and finding the REAL YOU (and I know you are because you're here!) So come along with me and then put into practice what you learn, it's the only way, knowing AND DOING. Please share this episode: https://personaldevelopmentunplugged.com/322-never-knock-the-simple-things/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 382 Sowing The Seeds of Success
Sowing The Seeds of Success Giving them a little water And watching them grow. Yes I know it's all a bit metaphorical but we do want to pick the fruits of success and when is the best time to plant a tree? Is the time ever right to start anything important? What you REALLY want to do. So I want you to think in a different way about the way you think about it. You'll need a pen and paper if you're serious about this. It's all about how we get to sow the seed of this thing with emotion and when you do you will be in motion - motivated. Oh! By the way, it's not going to be what you think it is Hmmmmm....... This is just the beginning and everything starts at the beginning when you know where it is. And I'll share with you how to find it and a lot more and all in a 5-Minute Quickie podcast. And just so everyone you know can start too please share. Here is a link for those without an app: https://personaldevelopmentunplugged.com/fmq-382-sowing-the-seeds-of-success Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#321 Changing Your Negative Behaviors - It's Up To You
Changing Your Negative Behaviors - It's Up To You It Really Is and I'll Show You How Let me tell you a story about a previous client of mine, it'll help me explain where I'm going with this. The thing is whilst we can dislike and even hate our behaviors when you look deeper or below the surface we will find there is a positive intention behind them. I really believe in the presupposition of NLP that every, yes every, behavior has a positive intention. But when you experience the behavior as a negative it's hard to accept. Yet it's been borne out with every client I have worked with. I'll even explain through two other clients' experiences that they thought were phobias and shows how sometimes the unconscious mind, with the best of intentions, can make a mistake which also proves this point. When you understand this and begin to see the 'why' you can get your unconscious mind to change that behavior to something that you like and really supports you. And it does this because it gets to keep that positive intention recognizing the old behavior no longer is appropriate. Come with me in this audio delight to learn how you can change the behaviors you feel no longer serve you and make wonderful changes in your life, which in essence is why you and I are here. There will be a second part of this to learn how to create the behaviors we want but before that, we need to understand the above and then your unconscious mind and your conscious mind will begin to work together, aligned to make your world the best it can be and you along with it. Please share this episode and the Personal Development Unplugged podcast with your friends, here's a link if you need one: https://personaldevelopmentunplugged.com/321-changing-your-negative-behaviors-its-up-to-you Oh! sorry about the little squeaks in the recording - new microphone ordered :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 381 One Question That Will Change Your Eating Habits and More
One Question That Will Change Your Eating Habits and More Do you ever consider how you will feel after doing something you probably know you shouldn't do? Very rarely if you're like me. It's that short-term, quick fix of pleasure like snacking or that extra helping that at the moment is Yummy but half an hour later Oh the guilt! The heavy feeling the lethargy. The weight gain Argh! All so much more than that small moment of pleasure. Yet we never consider all the after-effects, do we? And this can be the same for other areas of our - don't you think? That extra couple of drinks, just one more video reel that one more, well you fill in the blank. Now I am not suggesting this is a magic bullet if we have emotional issues attached to these excessive behaviors but I know it will help there too. Have a listen and get into the habit of asking this question and you will feel so much better Please share as always: https://personaldevelopmentunplugged.com/fmq-381-one-question-that-will-change-your-eating-habits-and-more Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#320 How Do You Know You Are UnConfident And Change It
EHow Do You Know You Are UnConfident And Change It And Yes it is a word!!!!!! What would it be like to change that unconfidence or low self-esteem or anxiety and do it quickly? But how do you know how much unconfident we are? How do we measure it because it's not all the time in every area of your life? I measure my unconfidence with the way I feel, and how I think inside as things are happening. I'll share my experience when I got to know it - I even forgot my own name because of it! From there it's so easy to project that into the future and make it scary before it even happens, I think we can all remember that happening. Let's look at the different ways we prepare to 'fail' and those ways we thought something would be difficult and smashed it! The thing is confidence does not come from your achievements of the past it's attached to something more important - YOUR INTENTION. We'll dive deeply into that way of thinking and find examples from others such as Bill Burr that support this. It's all in our perception and mostly in what we intend as a result. It's so counterintuitive of a kind. We'll not only have a conversation about and around this but we'll find ways to counter any 'Unconfidence' and to access all the resources and skills you need to make a success of anything you used to anxiety about. We'll use our imagination, which as we know is limitless, and guide our unconscious mind to have and be what we want to have and be. Now, this may seem a little difficult but you would be completely wrong! In simplicity there is genius and everything we do will be simple to carry out and do. Having said that it is all about the doing - Knowing and doing and when we do success follows together with a feeling of empowerment and the thought 'What else can I achieve?' So no more reading let's get on and start listening - press play >>>>>> Please share the podcast and this episode : https://personaldevelopmentunplugged.com/320-how-do-you-know-you-are-un-confident-and-change-it Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#319 Making Life Great - The Antidote To The Pain of New Years Resolutions
EMaking Life Great - The Antidote To The Pain of New Years Resolutions Let's create the pleasure of success And yes there is pain. The pain of thinking of what you have to change. The pain of thinking about what you're giving up and ultimately the pain of failure. What a lovely way to start the new year - NOT! So I have an antidote that will bring pleasure and feel pleasurable and it comes with a price. WHAT! A price? Yup! As usual, it's not just about listening, not just about knowing, no it's about both those and then applying it = Taking action. The thing is when you do and you get to feel that pleasure you know that you did it and that knowledge brings with it an empowerment that goes on to affect so many other areas of your life. It's a win - win -win and more The first thing is - I believe neither You nor I know what we want because we're not that intelligent. We might think we are and you probably think that now but we miss everything in the periphery and all opportunities that would make us feel so much better. This is all too hard to explain here in writing which is good because it's A PODCAST so buckle up, have paper and pen handy, and set your intention to 'LET'S DO THIS' and press play >>>>>>> after that, a quick share to everyone you know must be in order 'O) Here's a link if you need it: https://personaldevelopmentunplugged.com/319-making-life-great-the-antidote-to-the-pain-of-new-years-resolutions Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 380 Five Minutes To Find Your Calling
Five Minutes To Find Your Calling Well, to plant the seed so it shows itself I believe you have you calling inside of you just waiting to be found and unlike so many that sell you have to be an entrepreneur to have it we'll show that is only 'clickbait' You, I, we all have something inside us that brings us joy, and happiness and makes a difference to both our lives and to those around us we just have to know how to look for it and see it when it's hiding in plain sight. Yes, I know this is only around 5 minutes, it is a 5-Minute Quickie episode, and I want to awaken that seed so you can begin to nurture it into bloom. We can dive deeper within the longer episodes and I think we will (email me your thoughts and questions) because there is only so much time we have on this little ol' planet Earth and we need to enjoy every minute we have on it, don't you agree? Thank you so much for your continued support and time and if you would continue to share all these episodes that would be grand. Here's a link to use if your friends don't have a podcast app: https://personaldevelopmentunplugged.com/fmq-380-five-minutes-to-find-your-calling Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#318 Releasing Anxiety In The Moment with our Guest Tomasz Drybala
Releasing Anxiety In The Moment with our Guest Tomasz Drybala Not only talking the talk but literally walking the talk too - Around the world! I am so pleased when someone reaches out to share thoughts with us and actually follows through (you would be surprised how many don't) Tom shares his thoughts on letting good anxiety and fear in a simple and really effective way. Although our approaches or terminology may seem a little different the core principles show to be the same - just a different perspective. And the thing is we can all share what we learn with others, either by explaining in conversations or simply by doing and being what we learn. Be the change you want to be in yourself and others. Please share this episode https://personaldevelopmentunplugged.com/318-releasing-anxiety-in-the-moment-with-our-guest-tomasz-drybala Please support Tom in his efforts, you can find him here https://tomaszdrybala.com/flow-up-global. From there you can find a link to all his social media. Tom's bio is here https://tomaszdrybala.com/about/meet-tom Once again thank you for your time and support Shine brightly Paul PS HAPPY CHRISTMAS!!!!!!!!!!!!!!!!!! Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#317 When Baggage Unpacks Itself
When Baggage Unpacks Itself The Ah-Ha Moment Following on from the previous episode I now contradict myself - Well not really it's just that I gave this subject a little more thought of my experiences with clients when things, issues, 'stuff' just unpacks itself before our eyes, and the answer, as usual, has been hiding in plain sight. And it normally happens when we are sure, really sure, we know what caused the issue and that conviction hides the real reason and positive intention behind the issue. My metaphor for this is that we have all the jigsaw pieces on the floor but they are face down and someone has taken away the box top with the picture. Then as we explore the issue turn over one piece which rarely makes sense, then another which never seems to fit the first piece. but we go on and explore a little more and turn over a third piece. none of them fit but we see the connection and AH-Ha!!! There it is, and it was hiding in plain sight and it becomes so obvious and in the therapy room, the right process comes to mind, and BOOM!!!!! we're done. I'll take you through this but remember this is for small 'stuff' (I'm a therapist but not your therapist - Have to say that). If you're not sure put it in the BIG STUFF category and find a great therapist, one that will help in 2-3 sessions. Either way, have a listen and you will either understand and let the small stuff go or it will prepare you for that 121 work. Just understanding the positive intention and asking your unconscious mind, your best friend, to find a better way can be the difference that makes the difference. All you have to do is set your conscious intention to do whatever it takes. :O) I really hope this episode makes perfect sense, if it doesn't let me know using the contact button up there somewhere. And if you do enjoy and find the golden nuggets that resonate with you please share this episode and tell everyone of the podcast. Here's a link to this episode if you need one: https://personaldevelopmentunplugged.com/317-when-baggage-unpacks-itself Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 379 Are You Saying What You Want To Be Heard
Are You Saying What You Want To Be Heard A simple way to ensure that what you say is what you mean We've all done it, I know have, said something that came out all wrong and mumbled over it, and ignored it by simply carrying on - Have you? Why do we do that? What a waste of words and the good sense that you have. What do you think of others when they do that? Yet we still do it. Well, there is such a simple way, and yes you know it In Simplicity There Is Genius, and I'll share it with you in around 5 minutes - WHAT! You heard it because it's the 5-Minute Quickie Podcast episode, slipped in between the weekly longer and deeper diving episodes. Please share what you listen to and learn, here's a link for those without an app: https://personaldevelopmentunplugged.com/fmq-379-are-you-saying-what-you-want-to-be-heard Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#316 Unpacking Baggage - But Do We Need To?
Unpacking Baggage - But Do We Need To? A little while ago I received an email from a lister asking how to unpack the baggage in their life and I have my own thoughts on that. One of them is why do you need to unpack 'stuff' that you know wasn't nice? You might only get to feel that way again so why would you? There's also the thought that the emotional state you are in will affect how you remember events. They're never quite so bad when you feel good but you're probably not in that good space so how will that be? That also means memories are never really remembered as they were so for me, why consciously recall something that's not what it was? Yep! I know some therapists do regression 'stuff' but I personally don't get it when I think there are better and more comfortable ways to get the results you want. Obviously, if it's 'BIG STUFF' you will, I suggest, want to see a therapist, and I would recommend a good hypnotist with NLP and Time Line Therapy(tm) and get it sorted really quickly. Oh! That's how it can be done, don't listen to those who say it's a long drawn-out process that's, in my little world, BS. So how do you do it Cloughie? you're saying Well, on the principle that you didn't consciously create this issue it would be best to go where it was created - your unconscious mind. I'll give you some examples of how I do it and ways that you can do it for yourself - but not with a big issue - see above BIG STUFF. It's all about the process of understanding the intention and finding a better way to get it UNCONSCIOUSLY You will need a pen and paper if you're serious about this and your conscious intention to let this issue go. Please remember I am a therapist but not your therapist (have to say that) but you will find this easier than you think. Enjoy and please share this episode and the whole Personal Development Unplugged podcast with all. Here's a link to this episode if they haven't an app: https://personaldevelopmentunplugged.com/316-unpacking-baggage-but-do-we-need-to Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#315 The Cause of Anxiety - Fire - Ready - Aim
The Cause of Anxiety - Fire - Ready - Aim!!!! That's what we do - Don't we, Don't you? I know I have Let's get real - So Ok, not the only cause of anxiety but one that we bring on ourselves with ease and it just makes things go from somewhere to worse. Yes I hear you, but I did it this way and it was fine and there is always a rule to fit the exception :O) I have had my experience doing it that way and failing (if we recognize failure as a thing), and with just a couple of tweaks changed things from somewhere to GREAT! And I share with you in this episode how I messed up and how I didn't and how you can do the latter so much more often until it becomes a success habit. And when you do anxiety and fear begin to disappear and self-confidence and self-esteem come to the fore. Whatsmore it's simple, and in simplicity there is genius, we know that. The only thing is knowing this stuff is not enough, knowing without putting that knowledge into action isn't worth s**t. Knowing what to do and doing what you know that's where we find gold my friend. Hopefully, you enjoy the stories and the processes that will make the difference and if you do please share this episode and the whole Personal Development Unplugged podcast. Here's a link to this episode if they haven't got a podcast-playing app: https://personaldevelopmentunplugged.com/315-the-cause-of-anxiety-fire-ready-aim As always thank you for spending time with me the pleasure is all mine Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
My Christmas Gift To You
bonusMy Christmas Gift To You I couldn't think what to gift you There are already 55 free hypnosis tracks There is a great discount on my Premium Hypnosis products when you sign up to the free hypnosis So what could I do? Well, how about reducing my Supreme Inner Confidence program by $190 to less than $10 So that's what I have done for the whole of the month of December 2022 Here's a link to where you can find it - https://www.paulcloughonline.com/confidence Paul Remember I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
FMQ 378 Numbingly Comfortable - Are You?
Numbingly Comfortable - Are You? A state in which so many live I don't know who said this term but it's brilliant! If life's too bad and everything is going down you have to do something and you do If Life's really good you keep on doing the good stuff better But In the space in between, there is no action, we may stagnate and are numb -numbingly comfortable and it can creep up on us, and before you know it dreams disappear. WHAT A WASTE!!!!!!!!!!!!!!!!!! Let's muse together and have a chat about this predicament we see others in but don't always recognize in ourselves. Oh! And let's help others from this by sharing this 5-minute Quickie Podcast episode - here's a link if you need it: https://personaldevelopmentunplugged.com/fmq-378-numbingly-comfortable-are-you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#314 Tall Poppy Syndrome- Are You At The Effect Of It
Tall Poppy Syndrome - Are You At The Effect Of It If you're on this PD Adventure you probably are Do you have the pain of those 'nay sayers', those people around you that don't support you on your personal development hero's adventure? It may not be everyone but there are a few and they may be family members or one or two from your group of friends. They slowly, in their own way, bring your back to where they are. Slowly sapping your energy and get you to question yourself "who am I to do this for me?" and re-confirming that old negative belief "I'm Not Good Enough" But that's their issue, not yours and you have to do what you want to do to be the best you that you can be and continue to grow. You see, some are just not ready but you are. You are here creating your vision for yourself and I am here to support you in every way I can, to move your wishes into dreams then make them a reality, and then make it better than that. Together you can achieve more than you can imagine and your imagination is limitless, infinite. But being the person I know you to be it can be hard because you care. The thing is you owe it to yourself to care about yourself first. Just like on the airplane Breathe first before you help others to breathe. Hopefully, I have been able to share some ways, some HOW TO's that will make this process easier. I'd love your feedback. If you get something from this episode and I really hope that will be in the plural, please share them as it'll help you get it into your muscle. If you would also share this episode please do with everyone you know :O). Here's a link if they haven't an app: https://personaldevelopmentunplugged.com/314-tall-poppy-syndrome Thank you so much for sharing your time with me Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 377 The Not So Secret and Simple Step To Success
The not so secret and Simple Step To Success Why is this not a secret? Because I'm telling you what it is - Secret be gone!!!!! In 5 minutes or so how we can put into action the steps of success without overwhelm, fear or anxiety. If you do this often you will begin to speed up your success, have your wishes become real and your life be pretty Awesome. No more to be said just press play and find out how easy and simple the not-so-secret of success is. Oh! Plus it feels good too!! If you like this and feel like sharing please do. Here's a link you can email or text or whatsapp: https://personaldevelopmentunplugged.com/fmq-377-the-not-so-secret-and-simple-step-to-success-2 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#313 Self Sabotage - What's Your Excuse
Self Sabotage - What's Your Excuse If this offends you then this is just for you Creating the success you deserve through all your effort is what this podcast is all about, creating the best version of yourself without anxiety and with all the confidence you want - That's why ask "What's Your Excuse?" that's if you keep finding ways to put it off. And we all do that - Don't we? You see I have never bought into this thing we call Self Sabotage, not even the definition of it too. But I do think we do find ways to put things off and I also believe we have the tools to make sure we don't derail ourselves. That's what this episode will go into, not just the theory but real processes to explore the why and even more importantly the HOW TO. So don't put off listening to this and bring your notepad and a bucketful of curiosity. I'll go through those excuses I've used, and I bet you have used them too, and then dive deeply into how your values can be in conflict, they clash and the result is not finishing what we start however important we think they are and the negative emotions that come along and make us feel bad. When we learn these WHYS and then the HOW To's the difference in our life will be immense and we begin living to our potential and that's one of the core values of this podcast. I want to support you in all that and make a difference. Please come with me and press play >>>> and begin to live what you learn and become the master of yourself. If you enjoy the content of this episode please do share the podcast, here's a link if you need one: https://personaldevelopmentunplugged.com/313-self-sabotage-whats-your-excuse Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#312 A Song To Sing
EA Song To Sing La! La! La! It's a singing lesson. Not really, that would be silly but it's a great metaphor. We talk about, well I do, that we have a song to sing and that sounds great. I discover a big problem with that - What if we don't know what our song is or if we have been singing one it may not be ours? When we feel lost it gets even worse and we can get wrapped up in so many other people's songs, what they think we should be doing or how we should be doing or don't do that it won't work or worse than that you're not good enough to do that. When we feel lost we can also get more lost by simply taking the easy way by going with the flow and that means out of your control - sorry but it's true. I'll tell you about how learned to sing a completely wrong song and what a difference when I realized that! But I think I'm getting to learn my real song now but it took time and learning it bit by bit. So how do you find your song with all the BS that hides it? Well, that's where I want to share what I think and how I think you can get find your song and be able to sing it with your true and real voice. Well, that's the intention. Hopefully, you will get to realize your song in the world is unique because you're one of a kind, there is no one like you, never has been, and never will be. Come on and press play and let me share my thoughts on where to look and how to start. And the starting is not that big solo in front of everybody, no we'll start with a hum and then progress from there to where the passion takes us. I hope you get a lot out of this episode as well as the whole podcast and if you do, as always please share what you get and even the whole thing. https://personaldevelopmentunplugged.com/312-a-song-to-sing/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#311 The Secret of Failing At Life
EThe Secret Of Failing At Life The positive art of failing Is this really personal development/improvement? And this is not an 'Oh! I'm so lucky I failed story' that makes me look so good. You've listened to or seen in the media, enough of those phony anecdotes to sell you something. (Well that's a relief Cloughie I hear your inner voice say). No, because when you know the art of failing you get the double whammy of knowing how to succeed! It's just that we shy away from the negative and failing, if you believe in it, carries with it many negative feelings and behaviors. One of the biggest forerunners of failure is the well-known phrase, GO WITH THE FLOW. It seems such a great easy going way to live - NOT! In this episode we will dive deeply into not only what 'failure' is - really is - not only how to learn from 'failure' but the real HOW TO create a life without failure. Now that really is personal development/improvement! So bring your curiosity, your thinking head, and maybe a pen and paper so you can get the full benefit of what I can share from my experience and learning. I'll take you through some of my experiences that could have created massive 'failure' in my life and those close to me and the processes I used back then to guide me through. Were they, are they the silver bullet to success? Nope, I'm still looking for that holy grail but it's the intention within those processes that I share that will allow you, if you choose, to make your path more successful than it might be, at least that's my intention for you. (what a nice Cloughie I am) So please come with me, you and I, and explore and create a life worth living and as a wiser man, or woman, than I said 'Live what you Learn' and become a Master of your Life by ' Knowing what to Do and Doing what you Know' If you enjoy this episode please share to as many people you know, here's a link for those without an app: https://personaldevelopmentunplugged.com/311-the-secret-of-failing-at-life/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 376 Making A Good Feeling Even Better
Making A Good Feeling Even Better Why? Because we/you/I can A quick 5-minute quickie to get you to think - Oh? I tend to find that most people think of therapy, Hypnosis, NLP or Time Line TherapyTM as being used for dealing with negative 'stuff', and it's partly true because they are all great for that. And Using the same processes we can take a good feeling and make it better but we have to be vigilant because when we feel good we can forget that we are feeling good because we're in the feeling good feeling. And When we get into the present moment as we're feeling good then ......... Well, I'll tell you how in 5 minutes right here. When you have listened and like what you heard please share. Here's the link if your friends haven't a podcast app. Get them to subscribe as well. https://personaldevelopmentunplugged.com/fmq-376-making-a-good-feeling-even-better/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialized Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#310 What's Next For You? What's Next For Me?
What's Next For You? What's Next For Me? You don't really know but not knowing is worse than bad Some people think don't set goals, go with the flow - That's bad And the thing is there's always a goal in there somewhere whether you like it or not. At the other end of the spectrum, some are so specific in their goals and what they want - that's a little better :O) But they both, and all in between, have a fault if you really want to succeed, have continued motivation, and ensure you continue on the path of feeling proud of your achievements and continue .............. People who finish in second place experience this and people who win and become the gold medal winners experience this. They put everything on hold and put every effort into their goal and then .............. So what chance have you got, I got? Well, no chance because we're leaving nothing to chance, we'll set our sights on achieving more than what we dream of or what we set our sights on. This is all very vague I know, but it's what I do when talking about a podcast episode because you have to listen, take it in, learn, and most importantly put it into ACTION. This is not a goal-setting workshop, its purpose is to ensure you reach your goals and more - You would like to learn to get more, wouldn't you? Achieving what you want is one thing, but to achieve it 'more better', to exceed your expectations whoa!!! So you'll just have to press play >>>>>>> then share what you hear - here is a link if your friends don't have a podcast app: https://personaldevelopmentunplugged.com/310-whats-next-for-you-whats-next-for-me Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 375 What's next for you, for me
What's next for you, for me? A five-minute muse, a conversation in which I hope to fire those synaptic gaps and neural pathways of yours and set you up for a longer and meaningful podcast episode. I want you to think about your goals in life if you have any, I know you do and I know you have more than you think you do. I'll want to remind you of goals you have set in the past, whether you achieved them or not. And that's all - For now Because, as I said, we will dive deeply into how not only to achieve your goals but understand and make sure there is more. Now that has to be important to you, and me, when we get that (and more). Press play >>>> and please share this conversation. https://personaldevelopmentunplugged.com/fmq-375-whats-next-for-you-for-me/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#309 Help I'm Being Attacked!
Help I'm Being Attacked! And so are you Have you ever had the experience of walking in the dark forest, hunting for food, looking for some kind of sustenance and you hear 'CRACK!' You look around and can't see anyone and your heart begins to race and you begin to imagine that tiger, not just any tiger but a Saber-toothed tiger, and imagine all the things that could happen to you if it gets you. No! of course not, that would be ridiculous! Yet you're doing that very same thing and creating anxiety, nervousness, low-self esteem, and ultimately a complete lack of confidence in yourself. How do I know? Because we all do it. We still have this program inside us trying to protect us from danger. In the past many hundreds, if not thousands of years ago it was totally appropriate and would have saved our lives. But that was then and this is now (unless you're in the bear/mountain lion woods) We have to change this because those negative emotions you feel don't get better by themselves and they tend to get worse and I think you either know that or have experienced that. I bet those feelings of anxiety and fear were less a couple of years ago and even weaker way before that, they grow in intensity over time if not addressed = How do I know? Because we all do it. Your unconscious mind is pre-programmed to keep you safe and We still need to be safe, but the environment is different and the perils are different too. So we need another way - Keeping the intention and changing the behavior. So in this episode, I share one or two ways that do exactly that and that guide your unconscious mind to keep keeping you safe and let you be comfortable and successful in all that you wish to do. But it's not just about knowing this stuff, I know a lot of you do but it's about doing it and doing it regularly. When you do you will see, hear and feel the benefit and reap the success. So come with me and learn what you need and when you do please share what you have learned and this podcast with those you know. Here's a link to the episode if they haven't a podcast listening app. https://personaldevelopmentunplugged.com/309-help-im-being-attacked/ Thank you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#308 Another Way To Put Passion Into Your Life - At Any Age
Another Way To Put Passion Into Your Life - At Any Age That's right never too old and never too young There's more to the past was the old title, sometimes we let the memories from the past that had negative emotions dictate what happens in the future and the now. Let's reverse letting the past create the now and create the life you want right now. Can you d that - I think so. Instead of the negative events of the past what if we take wonderful memories when we were in the flow and full of passion and use them instead? If your unconscious mind was to recognize how safe you were back then in those memories it will begin to learn a new way leaving fight and flight to protect you together with the learnings of the past. Come with me as I share my thoughts and a few how-to's on ways to make your life richer. How would your life change when you have passion, richness in your career, relationships, mental health, physical health or well you fill in the many blanks. If that's difficult to answer I'll help you with that too. So No excuses - well that's what you find out right hear. When you press play I'll guide you through your imagination to explore all the myriad of experiences you have had and can have again. all you have to press play >>>>>>> If you enjoy what you hear please share to all those lovely people you know. Here's a link if they haven't got an app. https://personaldevelopmentunplugged.com/308-another-way-to-put-passion-into-your-life-at-any-age And please don't just know this, or I know this already but do what you hear do what you know, and see the world change now! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 374 Finding Passions Of Your Past In The Now
Finding Passions Of Your Past In The Now We all want to live a life of passion, some wish to find their passion and in this 5-minute quickie podcast episode, we can begin a little search to find what's hiding in plain sight. And then we'll follow with a deeper dive into a longer podcast. So this a muse on what I heard in a conversation with Robert Green, not with me but on another podcast, and it reminded me of a lovely memory and what I too have been talking about when we lose sight of our passion. I say lose sight because it's always here hiding in plain sight. Hopefully, this will trigger lovely memories for you too. If you spend a little time, a minute or two, to remember. I'll give you a question to ask your unconscious mind to help this too. Come on, give yourself permission to spend this special time on yourself and then get ready for that longer podcast. Here is a link to share if you would like others to get a sense of their passions: https://personaldevelopmentunplugged.com/fmq-374-finding-passions-of-your-past-in-the-now Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#307 You Make Me Feel
You Make Me Feel and it's your fault You make me Sooooooooo ANGRY, SAD or You fill in the blank> If you, like me, have experienced having had that said to you and don't know why or what you did. Or If you, like me, have experienced having said that to someone else Then They were wrong and you were wrong - period! WHAT! Yes, because no one can make anyone feel anything because you CHOOSE the way you feel and that's a bit of a bummer when you get this. The good thing, when you do get it, you get to choose how you feel and how you react and act and be. Heavy stuff but also simple, it's all about taking responsibility and not living in the land of excuses, and reasons because reasons are excuses too. When you take responsibility, some say living at 'Cause' (with an uppercase C), you get to be empowered and that's when we get to choose and live in our reality - on one's elses. Come with me and let me share my thought on this dilemma and of course my ways of overcoming this, there's always a way(s) And when you have please try it out because just knowing this stuff doesn't do s**t, it's all about the doing And when you have please share this podcast with nearly everyone you know - here's a link if they haven't an app: https://personaldevelopmentunplugged.com/307-you-make-me-feel/ Thanks so much for spending your time with me Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 373 This Is A Key To Success
This Is A Key To Success Do you do this or don't you do this? Five minutes to muse over, to wonder if you actually do what you think you do or know. Everything starts with a thought and I wonder if you, I, really take time to think? Do you schedule out time to think about what you want, how you want it, when you want it, and what will it be like when you get it? What would happen if you were to be the professional you are and do the work that all starts with a thought? There you go a five-minute quickie muse enjoy and please share: https://personaldevelopmentunplugged.com/fmq-372-this-is-a-key-to-success/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products is your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
#306 When Beliefs Hold You Back
When Beliefs Hold You Back Imagine being able to find the belief that's holding you back from succeeding and change it - What would that success feel like? And that's where I go in this episode, being able to find, identify and be able to change limiting beliefs. And beliefs can change in a heartbeat, even closely held core beliefs. I know this to be true because I have done it myself and with virtually every client I work with. So if you have a dream for yourself, something you really want to do but it just seems to falter as if something is holding you back then this is for you (Cloughie said modestly) First, we loosen your model of the world around that limiting belief, I'm not good enough, I don't deserve this you know the type and then......................... well I'm not telling you hear - it's a podcast silly! We'll go deep and if you have the will to do whatever it takes, and I know you do, then I believe you'll find this so right and you will be able to change the beliefs that have been holding you back, to self-sabotage and begin to live the life you deserve with all its richness. Please don't just listen, actively follow the suggestions and live what you learn. And when you do please share what you learn and achieve with everyone you know and don't know :O) and share this episode too. Here's a link if your shared with people who don't have a podcast app: https://personaldevelopmentunplugged.com/306-when-beliefs-hold-you-back/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay
FMQ 371 I'm Not Good Enough - What If It's Not True
I'm Not Good Enough - What If It's Not True What!? I may be good enough - No Way! Maybe there is a question, when you ask it of yourself you may just change your mind - Your Unconscious Mind. We all have negative beliefs, don't you? I'm not good enough, I'm not worthy, I'm stupid, I'm you fill in the blank> So from my thinking book, my 'Puzzle book' where I sit and think and muse and in some way connect to my unconscious mind. This is what I was thinking about these negative beliefs we so easily accept - have you ever asked "Is this true?" and then ask yourself have I ever been the opposite, when I have been Good Enough - been Worthy - been Ok - been successful? What examples do I have from my past that disprove those beliefs? When you find them then you will know these negative beliefs are untrue ad unfounded. I know we will dive deeper into this but it's a 5-minute Quickie podcast to get you to think over a coffee, a tea, a beer, wine you fill in the blank> Please share Here's a link for those who don't have an app: https://personaldevelopmentunplugged.com/fmq-371-im-not-good-enough-what-if-its-not-true Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay
#305 The Secret Of Thinking
The Secret Of Thinking We all think we think but do we? A personal admission - I used to think I thought about 'stuff' and I enjoyed thinking that, it made me feel good even a little special - What a dope I was! When I thought about it I didn't really know what deep thinking was - do you? And when I found out I hadn't really been thinking I gave myself a real dressing down - which made me feel worse ( why do we do that to ourselves, I didn't do it on purpose) And the thing is it isn't even a secret, sorry. Is what I have found out in my own personal discovery the only way? Absolutely not, there a better people than me who do it better than me but that doesn't matter and never should it -This is my small step in the adventure of deep work! So come with me and let me share with you what I learned and as usual for me, it had to be simple :O) I hope you find it both interesting and something you can do better, and when you do let me know. Sharing is good. If after listening you think it would be good to share this episode please do, sharing is the lifeblood of what we do here for not want in return. If you can't share through your app, and I'm sure you can ( it's the share to all button Tee Hee) here's the link: https://personaldevelopmentunplugged.com/305-the-secret-of-thinking/ Thanks so much for your time and support Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay
FMQ 371 Have You A Song To Sing
Have You A Song To Sing? Have you a minute to think about what your song is? This episode was born by listening to Lynn Fox on the Mark Devine podcast (you have to listen to that show - it's great!) and what seemed a short throwaway line "Be Your Song In The World" and it made me think that's your mission, your reason for being here. Yes, I talk a lot about finding your true voice and now we can take that one step further with that found confidence. Not just to sing our song, quietly, but to BE our song and follow our ultimate vision whatever that may be for you. So how do you learn your song to be able to be your song? Maybe start with a little hum, a little hum on the inside so we can develop it into our song to let it come out on the outside. Come with me as I develop this metaphor that I hope will want you to muse deeper and take steps to find your song and allow us to hear it. This is a 5-minute quickie, straight into the microphone. I hope you enjoy it and want to share it with your friends so we can all sing together! If they haven't a podcast app here's the link to this via the website: https://personaldevelopmentunplugged.com/fmq-371-have-you-a-song-to-sing/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay