Anxiety to Confidence - The Personal Development Unplugged Podcast

I Am A Loser Let me teach you how you can become one too Just a little while ago I had the inspiration to create a fantastic podcast. I created a wonderful mindmap of notes and stories and when I went to record .......... It's disappeared. and serendipity hit me just before because I heard great advice for when you lose something. The advice: If you lose something and go searching for it, when you find it put it in the first place you looked, and you'll always find it the next time you lose it - Credit goes to Kevin Kelly Please share: https://personaldevelopmentunplugged.com/fmq-401-i-am-a-loser/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Values - Are They Important? Is what's important to you of value? Values, core values, and those pesky identity beliefs run our world and guess what they are all stored in your unconscious mind. But what happens when your values in one context clash with those of a different context? Let me share a couple of stories of how I used values to decide my career and More importantly how you can elicit, discover, your own values and know how important that is and will be in the future. Now you're probably thinking if this is all unconscious mind 'STUFF; it will be really difficult and complicated and you would be WRONG!!!!!!!! I'll share with you a simple and effective way to find these values and which ones are the most important to you. I'll share with you and in turn, you might want to share this episode with others: https://personaldevelopmentunplugged.com/345-values-are-they-important/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Forget Mind Reading It Doesn't Work What are they thinking about me? Are they talking about me? And there's a lot more where those came from, don't you agree? and......... I know you have those conversations with yourself, I know I do So let's take five or so minutes to muse how ridiculous this form of mind reading is and how it has only one conclusion - more negativity So please press play >>>>>>> and then if you're kind please share: https://personaldevelopmentunplugged.com/fmq-400-forget-mind-reading-it-doesnt-work Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, Transcript of the episode (Well as near as I can get it :O) ) Hey, welcome to the Personal Development Unplugged podcast with me Paul Clough. And this is an FMQ, a five-minute quickie podcast which never lasts five minutes. It always goes a little bit longer. But it's a chance for you and me just to muse to think of a subject to talk about it for a few minutes and then spend time thinking. Seeing how it would change our life if we maybe developed it a little deeper. And maybe sometimes these five-minute quickies will go into a longer podcast where we can dive deeper and produce processes, hypnosis processes and NLP processes. Don't worry about the names. There's just processes for making our life and your life absolutely better. Getting rid of anxiety and fear. All those other hang-ups and issues that we have. I make dreams come into reality quicker, bigger, better than you ever dream of. But they're the longer podcast and this is a five-minute quicky where we break down. The complicated into simple because in simplicity there's genius and that's what we do here. So if you want to just think for a while. See what happens. See what resonates inside you. And when it does, you go change the world. This is personal development unplugged with Paul Clough. In simplicity there is genius. Hey you, how are you doing, my friend? And it's all about sort of mind reading. To be clever? Yeah, you do. And you probably do it when you don't know that you're doing it. I'll give you an example. I'm doing something and there's a few people around me. And I'm getting a little bit nervous because I think you're looking at me. I think they're looking at me. I don't really look at them too much. So just in case they are looking at me. But I feel they're looking at me. And I know what they're looking at me. And I know what they're thinking. They're thinking, oh look at him. Look at him. You can't do that. What's he doing there? Oh, can't have him here. We'll find him out. That's what we're going to do. And even more. And you can even make some pictures in your mind. But you think that they're making of you. And you know what? That's the biggest load of all tosh that you can ever do because you can't mind me. But I can mind read better than that though. You see, do you know what they're actually thinking? Those people who are looking at me, looking at you? So I tell you what they're thinking? They're thinking. I want you t

Reflections And The Art Of Waiting Looking into that metaphorical mirror Do you like who you see? It's often asked, "When you look in the mirror do you see the person you are meant to be?" And that can be a really silly question or a most profound one. Because in one way you should never see that reflection as there is always a bit more to achieve and experience, to make things even better. And the thing I ask is "Do you like what you see? " In this episode, we go deeper into this and also experience a visualization process to make the changes you want to have happen. You could repeat this as many times as you like as we're always changing and evolving, in fact as we grow and learn something new every day you will always be a slightly different and better version of yourself every day. The visualization is not really hypnosis but is better done with eyes closed so please take care to find a place where you will be undisturbed for about 10 minutes and maybe if you ask I could make this into a deeper process with hypnosis -All you have to do is ask. I hope you find lots of golden nuggets with this episode and if you do please share them and this episode with all that you know: https://personaldevelopmentunplugged.com/344-reflections-and-the-art-of-waiting Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Something Happened To Me This Morning From being triggered into being angry and saying things that I didn't like saying and then Breathe Stopping and Pausing I got to see things differently and the things I saw looked different and it made me think what we learn here works All vague I know but it's only a five-minute quickie so please listen, consider, act upon it if it resonates, and share https://personaldevelopmentunplugged.com/fmq-399-something-happened-to-me-this-morning Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Loneliness part 1 My first foray into thinking about loneliness and I have approached it from both a therapeutic way and a personal experience. So bear with me as I really haven't experienced loneliness to a major degree. Therapeutically in my eyes, loneliness is simply a behavior but one with some pretty negative emotions and effects and we explore them in this episode. I have also added a process within this episode that I think will help anyone suffering from loneliness so remember no driving from minute 18. I would really love your feedback as to my thoughts and to hear of your experiences so we can dive even deeper and find ways to let this silent virus go and I know we can if we work together- email me Please also share this episode because you never know who is suffering https://personaldevelopmentunplugged.com/343-loneliness-part-1/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Give Me A Break and give yourself a break too Not a pleasant day in the journal as I decided to tear myself off a strip, I really wasn't happy with myself and I thought I would share this with you, my friend. It was all about not doing the 'stuff' I have learned and wondered what was all this self-improvement, self-development, and stretching to being a better me. And what did I learn from this rant, well that's what I want to share and hope you get what I got and to encourage you through down times, you know those times when we plateau. We are in this together and there is no getting off this adventure knowing that there are sometimes when we struggle and it's ok to give yourself a break, to take a breath, and then renew our walk on the path that's been prepared for us but we just didn't realize it So don't be so hard on yourself that you give up on achieving your dreams and goals - you will regret it if you do and I won't let that happen if I can help it, help you. I'm here for you Please share https://personaldevelopmentunplugged.com/342-give-me-a-break/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

The Anxiety Of Being Perfect because you will never achieve it and it'll drive you nuts Nothing can be perfect because we can always go just a little bit better and if you're a perfectionist that's a bit of a bummer and goes hand in hand with these: I'm not good enough I'm not worthy They'll find me out If this resonates with you then you're in the right place because I have an answer and understand why these go together so well. It's all about the positive intention of your unconscious mind trying to do something to protect from that terrible fear and anxiety of failure -(trust me I'm a therapist 9just nt your therapist) and the direct conflict it now causes in your life. I'll explain all about that in the podcast and I'll show you how you can change and get your unconscious mind to keep the intention of protecting you but this time in better ways that you both enjoy. simples Even if this doesn't truly resonate with you you will notice the principle of the process and the effects and after listening you may notice behavior in others and want to share this with them. If you found this helpful please share: https://personaldevelopmentunplugged.com/341-the-anxiety-of-being-perfect/ As always thank you for your time and allowing me time with you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Here's Your New Free Hypnosis Track From a question from a listener to episode #338 I Always Think The Worst and It's Bring Me Down, to this - a hypnosis track for unconscious learning. How cool is that? Obviously, I would advise that you listen to the episode but for those of you who like to dive in I'll tell you a bit more. I believe that most if not all issues, negative emotions, and their linked behaviors have a root cause and are still here because we haven't learned from that event so continue with the issue. There's a bit more involved but it's the main part of letting the issue go. The place to learn is at the unconscious level hence a little bit of hypnosis. https://personaldevelopmentunplugged.com/heres-your-new-free-hypnosis-track/ If you haven't already signed up for the free hypnosis and NLP processes then get yourself over to https://paulcloughonline.com/podcast Shine brightly Paul I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Making Affirmations Work When Affirmations Clearly Don't Work Or Do They? Many think affirmations are those we say such as "I am happy, I am happy, I am happy" over and over and over again. Especially at times when we are not. Nada! it doesn't work and usually makes you feel worse. Why? because it's creating a conflict. I'll explain in the podcast. But affirmations, despite what I said in the title do work. They work all the time when you believe a thing to be true and guess what you do that all the time. Recognize any of these 'Affirmations'? "If bad things are going to happen they'll happen to me" "I don't belong here" "They'll find me out" "This will never work and I'll feel like a failure and not good enough" And there are plenty more where they came from, plus we're bombarded with other people's stuff we can take on too, plus all the negative stuff in the news. It's a minefield of sh*t! So can we change that, and make affirmations work in our favor? Of course and to find out HOW you simply have to listen and put into practice what you hear and learn - If not well those others above will just get stronger and I don't want that for you (or anyone else for that matter) We're here to grow together and Change can be fast Change can be comfortable - there are a couple of better affirmations that are true. Please share what you learn and share this podcast, here's a link to this episode if you need it: https://personaldevelopmentunplugged.com/340-making-affirmations-work-when-affirmations-clearly-dont-work Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

An Ah-Ha That We All Have But Seem To Ignore - Don't Sharing someone's ah-ha moment that I think we could call consider and what can I do today to make today special? instead of "What a good idea, I'll do that tomorrow" Thanks for the reminder, I hope you are reminded too. Please share: https://personaldevelopmentunplugged.com/fmq-398-an-ah-ha-that-we-all-have-but-seem-to-ignore-dont Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

I Always Think The Worst and It's Brings Me Down We've all been there at some time in our lives; for some, it can be their world. Everything we experience seems to be so negative along with our thoughts and feelings. This all takes a lot of energy to maintain and is, I believe, your unconscious mind with the best and most positive intention trying to keep you safe from something. The thing is there are better and more appropriate ways and we need to get our unconscious mind to learn. learn from the past and learn for the future. This episode is inspired by a listener's emailed question and I will probably have more answers in future episodes. In this episode, I'll dive deeper into the unconscious conflict of effect and intention, learning from the cause as opposed to dealing with those effects and asking the right questions together with knowing and feeling what you want. I have even promised a hypnosis track to assist with that unconscious learnings-WHEW! Remember this is not just a knowing or listening experience if you want results and that change in your life it's all about the doing as well. Please share all the golden nuggets you find and the episode too: https://personaldevelopmentunplugged.com/339-i-always-think-the-worst-and-its-bring-me-down Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Stepping Stone to Success Without overwhelm Have you ever wanted something so much, it's such a great idea you leap at it, lock stock and barrel, and it begins to overwhelm you. It's as if it all becomes too much and what seems such a great thing flounders, or more to the point we do? I know I have. I also know how not to get overwhelmed, or confused and find the right path, the right stepping stones to tread. Would that be of interest and all in around 5 or so minutes? Yes? then press play >>>>> and hopefully what I share will make sense and when it does please share this too, so others can gain the success they are due. Here's a link if they haven't got a podcast app: https://personaldevelopmentunplugged.com/fmq-397-stepping-stone-to-success Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Dreaming - A Waste Of Time Or Is It? Inspiration to Ideas to Wishes to Dreams to REALITY Right from the get-go - this is NOT a goal-setting workshop episode, if you want that go to #259 Oh No! Another bloody goal-setting workshop - NOT. So what is it? Well, it's my thoughts on how we get our inspiration and ideas and get them to be real and not just float away and disappear into the ether. We all get them, some don't stick yet others begin to get us thinking and we get that feeling Oooooo! and we begin to create that dream, and even then they can evaporate and when we look back we say to ourselves "If Only", "I wish I'd", or "I could of but I didn't" - What a lost opportunity. So in this episode, we dive into HOW we take those wishes, those dreams, and make them actualize, become real, and create our reality, the reality we want for ourselves. Is it important to you to be able to do this? And reap the benefits of creating a wonderfully rich life (it may be the only one you have)? If it is please press play >>>> and not only learn but be the doer, the one that talks the talk AND walks the walk. And when you have and picked up the golden nuggets please share them with as many others as you can so they too get to get it too. Here's a link if they haven't an app: https://personaldevelopmentunplugged.com/338-dreaming-a-waste-of-time-or-is-it Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Anxiety From A Different Perspective Or Letting go of Anxiety by getting out of Anxiety The title seems quite obvious yet we very seldom do it. It's so very difficult to find the answer when you're neck-deep in the problem. And simply interrupting the pattern of your anxiety just doesn't do it by itself, you have to do more than that. And to help us slip into finding the way, well one way, I call upon three quotations that shine a light on why we need to look at our issue (this applies to all negative emotions such as anger, sadness, grief, jealousy, you fill in the blank). to get distance and see things differently which makes us feel differently. I really love the simplicity of what I share with you in this episode and I give you the whole process here, right here in the episode - clickbait begone ' O) So come with me in this delightful rabbit hole of changing the way we feel for the better and then make it a habit. You can even make it a habit t share this episode and the podcast as a whole https://personaldevelopmentunplugged.com/337-anxiety-from-a-different-perspective Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

30 Seconds To Change Your Life And this is not click-bait, pinky promise I have shared in the past the mindful practice of stopping and pausing, at least it's a mindful practice to me, and the benefits of interrupting your present state and coming back to the moment. And now I have added one more 30-second step that done a few times a day will bring so much benefit to your emotional state and will infect and affect the way you literally see life. What is this magical step? Oh my friend this is an audio podcast which means you have to press play and listen to learn - And all in 5 or so minutes - what a bargain!!!!!! :O) Please share: https://personaldevelopmentunplugged.com/fmq-396-30-seconds-to-change-your-life Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

The World Is My Mirror - Oh No! Do you like what you see or .........? Are there things or people in your world that make you angry? Maybe resentful? Maybe .... well you fill in the blank. Do you find you get distracted in your thoughts by these things and the way they make you behave in ways you are not happy with? So what are they here to teach you about yourself? WHAT!? They're not me ...... are they? Perception is projection and what you perceive you just may be projecting - that's hard to take but I believe is more true than false. Teachers come in many guises or disguises. This is a hard-to-take deep dive into learning what we, or should I say me, and find the what and how-to on things that are difficult to take on. I'll take you through my experience and with my puzzle book how I began to take responsibility for my thoughts and behaviors and begin to make seriously good changes in myself. I share this personal issue and hope it helps you too. And as usual, the answers or the way I found to deal with this issue was simple, it just took a little time and just a little time of being uncomfortable. Oh, how it was worth it!! I know there are loads of golden nuggets here so please take notes and decide to make positive changes in your life, and remember it's just a work in progress. :O) Please share what you learn and this episode: https://personaldevelopmentunplugged.com/336-the-world-is-my-mirror-oh-no/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

You're Not Capable Of Knowing What You Want And it's just not you I have this theory that no one is intelligent or wise enough to really know what they want And That's why our goals, dreams, and wishes fall short of what we could and can achieve. Yet There is a way to get our goals, dreams, and wishes to be better than we can ever imagine. And all this in a mere 5-minute Quickie podcast episode to boot!!!! Press play my friend and realize how easy and simple the process is then share it https://personaldevelopmentunplugged.com/fmq-395-youre-not-capable-of-knowing-what-you-want Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Don't Be A Talker Knowing is not doing From a stoic quotation to a memory to a story, a story of one of the most anxious times in my life. We've all had scary times and this was one of mine. So what's the connection and what did I learn? From Ryan Holiday (credit given where it's due) Epictetus "Capability (skill) is confirmed and grows in its corresponding actions, walking by walking and running by running" and I inadvertently had to do this without knowing. I'll explain all the how-to's so you can do to - Your walking by walking, your running by running and just knowing this and being able to talk about it just doesn't cut it. So if you want to let go of your anxiety and move into confidence here is a way that works. To learn and more importantly Do! Take those corresponding actions simply press play and come with me. If you a notebook even better. Then...... Please share what you have learned and share this podcast: https://personaldevelopmentunplugged.com/335-dont-be-a-talker/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Life Is A Bottle Of Fizz Don't bottle things up From a delightful visual metaphor by the wonderful Joy Frink on FaceBook, I just had to share as best I can here in the 5-Minute Quickie podcast. Please enjoy, and let the learnings slip in. Please share: https://personaldevelopmentunplugged.com/fmq-394-life-is-a-bottle-of-fizz/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Living A Heart Centered Life with Guest Cris Agafi Another guest that walks the walk So pleased to have another guest bringing a great message and sharing the 'How To' You will hear a different perspective that also runs with the thoughts here and intertwines in so many places. And it's good to hear different viewpoints so we can broaden our understanding and growth. Please share this episode https://personaldevelopmentunplugged.com/334-living-a-heart-centered-life-with-guest-cris-agafi as well as the Personal Development Unplugged podcast Cris Agafi, is a heart intelligence coach and best-selling author, co-creator of HeartQ™ and the Heart Intelligent Lifestyle™. Cris guides others in finding the inner knowing of their heart, connecting to their innate heart intelligence and designing an aligned and fulfilling life. Unable to be authentic and not really knowing himself in the past Cris didn't realize this lack of trust in his own inner voice muted his intuition. He felt unclear, uncertain, confused, and lost. After about 10 years of his inner journey, Cris was brought face to face with the importance of self-honesty and awareness of the shadows of his unconscious. He became intentional and dedicated his life to personal and spiritual development. Cris learned to trust his intuition again and to distinguish between his heart's true desires and the ego's attachments. Recognizing every interaction offers the potential to turn triggers into gifts, he has crafted a process that he's eager to share with others struggling to know themselves. https://www.facebook.com/crisagafi https://heartq.com/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Discipline Equals Just One More Day Freedom One Day At A Time Creating Change One Day At A Time I didn't create this, think of it first but it's such an easy and doable thing to create change in your life and sustain that change. All In about 5 minutes(well maybe 11), so buckle up for the simple process, because in simplicity there is GENIUS!!!!! Please share this with everyone you know and a few you don't 'O) https://personaldevelopmentunplugged.com/fmq393-discipline-equals-just-one-more-day Now you can be the change you want to see in yourself (and others) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

How To Live A Meaningful Life Before I started this dive into the rabbit hole of a meaningful life I first had to discover what exactly is a meaningful life as it's pretty vague. After quite a bit of searching, I found it's made up of your Passions, your Gifts, and your Purpose. I'm sure there are other bits but this is where I began. This all started with me being obsessed with wasting time and the emotions I had with time. So after a little processing, I still had issues with using time and that time being connected or supporting a Meaningful life. How did the things I wanted to do, but wasn't doing, support a meaningful life? Seems complicated and took a little time and 'puzzle booking' but in the end it 'SIMPLY' fell into place - The good old 'In Simplicity There Is Genius' stuff falling into place. So please come with me and I'll explain everything and let's see if you get what I get. It will be time worth spending, which is part of the point really. Please share any golden nuggets with all that you know and of course this episode: https://personaldevelopmentunplugged.com/333-how-to-live-a-meaningful-life Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

An Easy Way To Success Yes, I know success is a hard grind but it doesn't have to be if you know how. Now, this isn't a silver bullet to take away all the hard work because if it wasn't a little uncomfortable everyone would be a raging success. This is, in only 5 or so minutes a strategy to make things as simple, and in simplicity there is genius, and get you the motivation and momentum to get there. Come on join me for 5 minutes and see and hear what may just make a difference https://personaldevelopmentunplugged.com/fmq-392-an-easy-way-to-success/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Creating A Quiet Place In Your Mind A place to be with yourself, by yourself, and Muse I used to have a place I could go and think, work things out or just be, and I thought as I don't have it anymore why not create in our mind? ANd when you do you get to take it with you wherever you go - not magic but magical! So in this episode the process I bring this process to you, no snippets to make you buy but the whole thing is just for you. This is from a live call to a group so you get it as it happened. Please make sure you will be undisturbed and have nothing that needs your attention please come and join us in this lovely visualization with your eyes closed. It's really nice and we'll anchor (an NLP term - stimulus and response) so you can fire off this place in your mind whenever you want to. Inspired by a hypnotherapist whose name I forget, together with my real Quiet place. I promise you if you apply your true intention to create a special safe place in your mind this process will not let you down. I would love to hear about your experience or a description of what you create so we can share and inspire others. Please do share this episode so so many more can experience creating and just BE in this quiet safe place https://personaldevelopmentunplugged.com/332-creating-a-quiet-place-in-your-mind If after listening and enjoying this process you want this as a deep hypnosis track you will have to email me and if you want to explore creating an INNER MIND PALACE/RETREAT have a look at my premium hypnosis program at https://paulcloughonline.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Is Anxiety Just A Pattern? Or is it..........? I heard the other day that anxiety is just a pattern of behavior and I think that does a little injustice to your anxiety. Your anxiety is doing something positive for you even if it doesn't feel nice. Change the behavior and keep the intention and BOOM! you will find that old anxiety just fades away. Join me for a 5-Minute QUickie episode of the Personal Unplugged podcast and muse with me 'O) https://personaldevelopmentunplugged.com/fmq391-is-anxiety-just-a-pattern/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Here Is the Hypnosis Process from #330 Creating A New Positive Mind Set Just uploaded to the downloadable section of my FREE HYPNOSIS section at Paulcloughonlie.com Please enjoy with my best wishes and create the future you deserve Paul I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

An Un-Chartered Dive Into Listening - To You Neither you nor I know where this will go I've been thinking and talking about how we communicate with our unconscious mind, or you might say that inner voice that seems to go so quiet when we want answers from within. It's that intuition, the epiphany, the idea that feels so right when we get it but how do we replicate that process? I still don't know of a proven way and that's fine I can live with that but it doesn't stop me from exploring the various ways I have had the feeling that this is the thing to do or path to follow. I also know I am not making much sense here because the audio says it all and its hard to put into words and that's the point of it being a podcast anyway. So if you like me are interested in finding ways to communicate with ourselves, our unconscious minds, and get better attuned to getting those previously mentioned intuitive thoughts, epiphanies, or brilliant ideas press play and come into the unchartered waters of this episode. And you can, as always share this episode as well as spread the word about this podcast as a whole. https://personaldevelopmentunplugged.com/331-an-un-chartered-dive-into-listening-to-you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

How Do You Listen To Your Unconscious Mind? A 5-minute Quickie episode to get us thinking and maybe to sow the seed of better internal communication, thoughts, ideas, and inspiration. We all have different ways to listen inside, for some, it may be meditation, others journaling, and even our hobbies, interests, and physical exercise. What's yours and how good is it? Come with me for a spell and muse and then maybe share this podcast along with your own ways and thoughts https://personaldevelopmentunplugged.com/fmq-390-how-do-you-listen-to-your-unconscious-mind Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Creating A New Positive Mind Set And Achieve What You Set Out To Do Before we start I want to tell you there is a process within this episode and if you choose to follow it please ensure nothing needs your attention (see the note below) Having got that out of the way, how would you like to have a more positive outlook, inner confidence or a sense of comfort when tackling the 'STUFF' we have to do in life and more specifically achieve success in the things you want to have happen in your life, whether that be career, relationships or even this personal development thang? Because that's what this process is meant to do and all it takes is your imagination (which is limitless) and an idea of what you want and really want it. I have even taken this process and put it into a hypnosis track for an even deeper dive with your unconscious mind and this will be available where all my other downloadable hypnosis and NLP freebies are kept. I'll let you know when it's uploaded. I am not going to tell you too much more because this is an experiential thing so find a quiet spot and get ready to press play >>> Please share this episode and the whole personal Development Unplugged podcast to everyone you know and a couple that you don't know 'O) https://personaldevelopmentunplugged.com/330-creating-a-new-positive-mind-set/ Inspired by the most wonderful book NLP The Technology of Achievement by Steve Andreas and Charles Faulkner = Massive credit to these two guys. If you are interested in learning NLP this is a great book to get and also ask me and we'll create an episode around your questions. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Loneliness – What Is It? Loneliness is reported to be the secret pandemic that no one talks about. Also, lonely people don't talk about it too - They have no one to talk to even if they wanted to. So I wanted to ask for your experiences to add to mine so we can dive deeper and find ways to help those who need it most and make a real difference. So if you are experiencing loneliness this is for you, if you know someone that is experiencing loneliness this is for you and if you never experienced loneliness this is for you. It's only around 5 minutes long and you might just make the difference that makes that difference. Please share and make change happen: https://personaldevelopmentunplugged.com/fmq-389-loneliness-what-is-it/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Oh, Dear! What Have You Done? Did you really? Warning: There is a hypnosis process in this episode How far back can you really remember? clearly? Me not so much. How come I can't remember a pig running through our house when I was 2? and I was the one to see it first! The thing is we have done so many things in our lives that to consciously remember them all would I guess be overwhelming and I believe our unconscious mind has a recording of them all. Let's see how much we, together, can remember the things we have done and learned. What wonderful things have you been able to achieve? Relationships made and may be lost, or things created, mended, given, and received. I suggest a paper and pen to write them down so you don't forget one while recalling another. These, I think, are all part of our own personal Heros adventure/journey and the foundation to build on to create a life richly lived where your dreams are surpassed. To get deeper into this I have included a hypnosis process so if you have anything that needs your attention whilst listening to this episode PRESS STOP before it starts and DON'T LISTEN to that part. I hope to have it up in the free hypnosis processes that you will have probably signed up for - if not see below for how to do that and get access to over 55 NLP and Hypnosis processes for change. So come with me and not only consciously remember all the great things you have achieved but also unconsciously notice all the skills, empowering beliefs, positive emotions, and healthy empowering behaviors your unconscious mind can access to create that truly compelling future. Please share this and every episode and the Personal Development Unplugged podcast with everyone https://personaldevelopmentunplugged.com/329-oh-dear-what-have-you-done/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Dreams Without Goals Leads To Disappointment Do They? Do dreams without goals always lead to disappointment? Seems right eh? Obviously dreams without action turn into wishes that drift into the ether and end up as "I wish I'd" and that's such a shame. And here's the thing - doesn't a goal without action lead to disappointment and fade away and back to "I wish I'd"? Come muse with me about what I think is the missing step that means dreams and goals will never lead to disappointment and lead to "I'm so grateful I did ...." T do simply press play >>>>> then please share the Personal Development Unplugged podcast and this episode with all and everyone you know https://personaldevelopmentunplugged.com/fmq-388-dreams-without-goals-leads-to-disappointment-do-they Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

3 Easy Steps To Stop Others Bringing You Down And YES I'll show you them and how to use them In other podcasts, I've said you choose what you feel in response to situations, and I will stick with that. When you know what is happening when say people bring you down it makes it simple to know what to do to stop it and choose your way and your emotion. Would that be useful to not only know what but how as well? And it all revolves around the natural phenomenon of rapport and we know how it works and how to use it to our advantage. The geniuses behind NLP (Neuro-linguistic programming) broke it down for us and taught us how we can match, mirror and lead and a few more 'bits' that I won't bore you with. It may seem a bit daunting but believe me, it is simple, which is what this podcast is based around - In Simplicity is Genius. So come with me and let me share my thoughts and more importantly the 'HOW TO'S' (the bits others forget to share because they either don't know or want to keep you baited. Oh! And no you don't need to know anything about NLP that was me just giving a bit of background info'. Remember if you want to really exceed at this a few carefully taken notes may be the order of the day ;O) Please share what you listen to and learn and make sure it's knowing AND doing not just knowing https://personaldevelopmentunplugged.com/328-3-easy-steps-to-stop-others-bringing-you-down Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

How Arrogant or Were They Simply Brilliant? Hear how I changed my mind Well I didn't necessarily change my mind about the person but the message that was different So what am I talking about in this 5-Minute Quickie podcast? I was, as usual, listening to a podcast hoping to learn something and I really wasn't getting it. Not getting it is fine, not everything sticks, but I held on a bit longer and ................. Well it's a podcast so you'll just have to listen by pressing play >>> Here's a link if you're not subscribed (WOT!!!! not subscribed!!!!! 'O) https://personaldevelopmentunplugged.com/fmq-387-how-arrogant-or-were Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Its Too Hard -I Can't Do It Have you heard that said before? I have heard this before in my own whiney voice and I'm not proud of it. It was a cop-out! What about you? How many excuses do we look for to not have to be a little uncomfortable and swerve any type of 'grind', that inevitable 'grid' that's needed to find our true self and achieve the success we deserve? This personal development lark is simple yet it takes perseverance, persistence, determination, and consistency, and to get where we want to be it takes us out of our comfort zone, I call it familiar zone, which can be uncomfortable and as I say a grind. But the PRIZE is immeasurable. Sometimes all this can lead to overwhelm and that's what I want to help with in this episode so you can look back once you have achieved your goals and shout out "I DID THIS!!!! I DID THAT!!!!" and you get to look in the mirror and see reflected back the you you were meant to be (I'm loving that saying). One of the essential steps is to keep the feeling of the wish fulfilled, the feeling of having already reached that dream or goal every step of the way - not just at the end. I'll explain all about this and more in this episode and leave so many golden nuggets along the way. I hope this really helps and if you could help spread the word please share the Personal Development Unplugged podcast and this episode: https://personaldevelopmentunplugged.com/327-its-too-hard-i-cant-do-it/ If you want to see a living example of all of this visit https://danielclough.com and sign up for the newsletter Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

How To Stop A Craving In Less Than 30 Seconds This tiny 30-second process may be the answer to stopping those cravings you have Whether you're trying to stop and quit smoking or want to stop snacking this may be the straw that breaks that annoying bad habit. All done in a 5-Minute Quickie podcast - Wow! Please share: https://personaldevelopmentunplugged.com/fmq-386-how-to-stop-a-craving-in-less-than-30-seconds Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

You Make Me Angry, Sad, Guilty - You Fill In The Blank Well Actually It's All On You Have you ever said or been told "You make me so angry!" "You make me so sad" "You make me so depressed" I have I'll admit, and even knowing this stuff I can fall back into blaming others or even things - How daft is that? Oh! Sorry, there are even explicit words that I utter and that makes me ................. :O) And the thing is when you say those You make me words it might make you feel a little better about you, yourself, but you are only hiding from the real truth. And that truth is NO ONE, you heard it, read it right, no one can make you feel anything! There's only one person and that person is you and you are deciding to choose the way you feel at any given moment. That's a bummer! Or is it? Let's dive deeper. If I get to choose ultimately I could choose to feel differently and that would mean I am in charge of myself and responsible to how I feel, act/react, be in my world. How good would that be? Come with me and let's muse together and find a way to take charge once we get this. Will you? It could be something life changeing. And talking of being responsible how about deciding, choosing, and sharing the Personal Development Unplugged podcast and this episode? Here's a link if you can't share from your app which is the easiest way: https://personaldevelopmentunplugged.com/326-you-make-me-angry-sad-guilty-you-fill-in-the-blank Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

How Far Have You Traveled Yes, I go along with the metaphor that to get to where you want to go in a car you look out front via the big windscreen and only in the rearview mirror occasionally. It's a great thing to do to keep your goal, your aim in mind. Yet, in this world, our world, yours and mine I also think we should take the time to acknowledge just how far we have come in this Heros Adventure of our personal development. So come with me for 5 minutes or so to muse and celebrate. And maybe share this episode too: https://personaldevelopmentunplugged.com/fmq-385-how-far-have-you-traveled/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Do You Want To Find Out What You're Really Good At It's easier than you think We don't know what we're good at even though we think we do. When you find out there's usually a surprise and a nice feeling to boot! You see the things we have learned to do naturally well, if not excellent, are the things we take for granted or think doesn't everyone do this this well? And that's because it's become an unconscious competence skill that is now your second nature. When you understand or have these behaviors brought to our attention you can begin to see how and where your true passions may lay - Such a beautiful thang! It does take courage but not too much and you can always blame me. But to find out exactly what I am sharing you will just simply have to press play >>>> As you follow what I have to share you can add a note about the Personal Development Unplugged podcast and even this episode: https://personaldevelopmentunplugged.com/325-do-you-want-to-find-out-what-youre-really-good-at Oh Happy Daze! 'O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Let's Change a Behaviour Easily Why? Because you can - Easily Do you know an old wife? Apparently, they have some really good tales. One of them is it takes at least 30 consecutive days to change a behavior, and if you miss one day (even day 30) you have to begin again. Whoa!!!!! That's why you don't want to listen to old wives' BS. Changing a behavior is hard IF you try to do it consciously or cognitively and very rarely works or stays changed. I will go through ways that would make changing a behavior consciously, and cognitively, a little easier. But still, it takes a lot of effort as with anything consciously or cognitively. Now as you know Hypnosis and NLP work with the unconscious mind where all behaviors reside so I think this is the place to start - it's a no-brainer for me! So come with me and dive into a process that makes changing those unwanted behaviors a thing of the past. All you have to do is know what you want to change, have an idea of how you would like to be, and IMAGINE. Oh! you may want a sheet of paper and a pen to write a couple of things down. Yes I know what you're saying " Oh Cloughie this seems like hard work writing and stuff" but you'd be wrong and if you really do want to change you will do what's necessary - The Will To Do Whatever It Takes and you wouldn't be here if you didn't have that! Get ready and press play >>> And when you have listened, learned, and enjoyed the process please share it and this podcast with all who you know. https://personaldevelopmentunplugged.com/324-lets-change-a-behavior-easily/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

The Real You Not The New You Because there isn't a new you So many in the personal development genre talk of creating the NEW YOU and quite frankly they can't because there isn't one, a new you that is. Sorry to disappoint you and any money you have wasted trying to do it. The real you is and has always been here - just waiting to be discovered and uncovered with all your limitless potential. This is only a 5-Minute Quickie episode to whet your appetite and to get you to think, wonder and muse before we deep dive into longer episodes. That's it - Press play and off we go https://personaldevelopmentunplugged.com/fmq-384-the-real-you-not-the-new-you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

The Mantra Of Regret We all have regrets, You, me, and everyone else and for me, they stink. Oh! I wish I'd, Oh! If only I'd Oh! You fill in the blank I heard Seth Godin say "You rarely regret doing things" (Yep I know I have things I wish I had not done) and that is generally true when you compare it with the stuff you could have or wanted to do and didn't. But what if we learn from these times in the past I believe we can make the best use of that regret, at least we would be acknowledging the positive intent that sits with the negative emotion. This follows the presupposition that every behavior and emotion has a positive attention at its core - learn from it and the emotion or behavior disappears - BOOM!!!! Let's dive into the beliefs we had back then and how appropriate are they now and what facts were they actually based on. And let's dive into the beliefs we had in the things we loved doing too because they are based on the fact you succeeded. I'll take you through my personal experiences and those of one of my son's that I think will resonate with you. There's so much more in this episode that will lead to the end of regret and to creating success, joy, passion, and you fill in the blank. It's so much more simple than you think so come with me and let's get this into action. Because listening alone is ok (not) but listening, learning and taking action on what you have learned is life mastery. Please share our podcast in general and specifically this episode. If they haven't an app here's a link to the website page: https://personaldevelopmentunplugged.com/323-the-mantra-of-regret/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Never Regret NOT Doing Anything Again Time for a muse and a little bit of a teaser toward a longer episode in a couple of days' time. What do you regret not doing? What do you regret not carrying on and getting better at? What did you swerve from, even hide away from even though you wanted to do them inside I'd love you to think of those things and make a note of them so we can knock this regret out of the park in the next episode. Let's invite others too to let go of their regrets and share this episode: https://personaldevelopmentunplugged.com/fmq-383-never-regret-not-doing-it-again Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Never Knock The Simple Things Who Wants A Life Of Complications? Making changes to your life, and to your world does not have to be complicated. In fact, that is one of the reasons I started this podcast to dispel the complicated ways some make things to make them appear so so intelligent and better than any of their competitors. They sell this veil of deception and worry about competition when we should all be together serving each other in a way that assists us all to grow and become who we are meant to be in this world and our life time. OOOps just fell off my soap box ,O) Inspired by Jim Kwik who I heard saying "Don't let the simple things fool you" this jumped to one of our core thoughts you will hear ne quote from Albert Einstein "IN SIMPLICITY THERE IS GENIUS". This also reminded me of how Tony Robbins loved to get simple analogies for things that were complicated so he got them and could put them into a context he understood. But the thing is HOW do you break down the complicated into simple steps and then use those steps to get the same outstanding results? Well, that's where we're going in this episode - to learn how to 'model' (as pioneered by the geniuses of NLP Richard Bandler and John Grinder) the things you would like to emulate, to learn and change your world. This will increase your confidence to do more and have the self-esteem you dream of. We will also see how we can not only adopt these processes but adapt them to meet our personal needs and wants. I'll support all this with examples from my son's success doing exactly this. If you are really interested in your personal development, achieving success, and finding the REAL YOU (and I know you are because you're here!) So come along with me and then put into practice what you learn, it's the only way, knowing AND DOING. Please share this episode: https://personaldevelopmentunplugged.com/322-never-knock-the-simple-things/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Sowing The Seeds of Success Giving them a little water And watching them grow. Yes I know it's all a bit metaphorical but we do want to pick the fruits of success and when is the best time to plant a tree? Is the time ever right to start anything important? What you REALLY want to do. So I want you to think in a different way about the way you think about it. You'll need a pen and paper if you're serious about this. It's all about how we get to sow the seed of this thing with emotion and when you do you will be in motion - motivated. Oh! By the way, it's not going to be what you think it is Hmmmmm....... This is just the beginning and everything starts at the beginning when you know where it is. And I'll share with you how to find it and a lot more and all in a 5-Minute Quickie podcast. And just so everyone you know can start too please share. Here is a link for those without an app: https://personaldevelopmentunplugged.com/fmq-382-sowing-the-seeds-of-success Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Changing Your Negative Behaviors - It's Up To You It Really Is and I'll Show You How Let me tell you a story about a previous client of mine, it'll help me explain where I'm going with this. The thing is whilst we can dislike and even hate our behaviors when you look deeper or below the surface we will find there is a positive intention behind them. I really believe in the presupposition of NLP that every, yes every, behavior has a positive intention. But when you experience the behavior as a negative it's hard to accept. Yet it's been borne out with every client I have worked with. I'll even explain through two other clients' experiences that they thought were phobias and shows how sometimes the unconscious mind, with the best of intentions, can make a mistake which also proves this point. When you understand this and begin to see the 'why' you can get your unconscious mind to change that behavior to something that you like and really supports you. And it does this because it gets to keep that positive intention recognizing the old behavior no longer is appropriate. Come with me in this audio delight to learn how you can change the behaviors you feel no longer serve you and make wonderful changes in your life, which in essence is why you and I are here. There will be a second part of this to learn how to create the behaviors we want but before that, we need to understand the above and then your unconscious mind and your conscious mind will begin to work together, aligned to make your world the best it can be and you along with it. Please share this episode and the Personal Development Unplugged podcast with your friends, here's a link if you need one: https://personaldevelopmentunplugged.com/321-changing-your-negative-behaviors-its-up-to-you Oh! sorry about the little squeaks in the recording - new microphone ordered :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

One Question That Will Change Your Eating Habits and More Do you ever consider how you will feel after doing something you probably know you shouldn't do? Very rarely if you're like me. It's that short-term, quick fix of pleasure like snacking or that extra helping that at the moment is Yummy but half an hour later Oh the guilt! The heavy feeling the lethargy. The weight gain Argh! All so much more than that small moment of pleasure. Yet we never consider all the after-effects, do we? And this can be the same for other areas of our - don't you think? That extra couple of drinks, just one more video reel that one more, well you fill in the blank. Now I am not suggesting this is a magic bullet if we have emotional issues attached to these excessive behaviors but I know it will help there too. Have a listen and get into the habit of asking this question and you will feel so much better Please share as always: https://personaldevelopmentunplugged.com/fmq-381-one-question-that-will-change-your-eating-habits-and-more Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

How Do You Know You Are UnConfident And Change It And Yes it is a word!!!!!! What would it be like to change that unconfidence or low self-esteem or anxiety and do it quickly? But how do you know how much unconfident we are? How do we measure it because it's not all the time in every area of your life? I measure my unconfidence with the way I feel, and how I think inside as things are happening. I'll share my experience when I got to know it - I even forgot my own name because of it! From there it's so easy to project that into the future and make it scary before it even happens, I think we can all remember that happening. Let's look at the different ways we prepare to 'fail' and those ways we thought something would be difficult and smashed it! The thing is confidence does not come from your achievements of the past it's attached to something more important - YOUR INTENTION. We'll dive deeply into that way of thinking and find examples from others such as Bill Burr that support this. It's all in our perception and mostly in what we intend as a result. It's so counterintuitive of a kind. We'll not only have a conversation about and around this but we'll find ways to counter any 'Unconfidence' and to access all the resources and skills you need to make a success of anything you used to anxiety about. We'll use our imagination, which as we know is limitless, and guide our unconscious mind to have and be what we want to have and be. Now, this may seem a little difficult but you would be completely wrong! In simplicity there is genius and everything we do will be simple to carry out and do. Having said that it is all about the doing - Knowing and doing and when we do success follows together with a feeling of empowerment and the thought 'What else can I achieve?' So no more reading let's get on and start listening - press play >>>>>> Please share the podcast and this episode : https://personaldevelopmentunplugged.com/320-how-do-you-know-you-are-un-confident-and-change-it Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Making Life Great - The Antidote To The Pain of New Years Resolutions Let's create the pleasure of success And yes there is pain. The pain of thinking of what you have to change. The pain of thinking about what you're giving up and ultimately the pain of failure. What a lovely way to start the new year - NOT! So I have an antidote that will bring pleasure and feel pleasurable and it comes with a price. WHAT! A price? Yup! As usual, it's not just about listening, not just about knowing, no it's about both those and then applying it = Taking action. The thing is when you do and you get to feel that pleasure you know that you did it and that knowledge brings with it an empowerment that goes on to affect so many other areas of your life. It's a win - win -win and more The first thing is - I believe neither You nor I know what we want because we're not that intelligent. We might think we are and you probably think that now but we miss everything in the periphery and all opportunities that would make us feel so much better. This is all too hard to explain here in writing which is good because it's A PODCAST so buckle up, have paper and pen handy, and set your intention to 'LET'S DO THIS' and press play >>>>>>> after that, a quick share to everyone you know must be in order 'O) Here's a link if you need it: https://personaldevelopmentunplugged.com/319-making-life-great-the-antidote-to-the-pain-of-new-years-resolutions Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,