Anxiety to Confidence - The Personal Development Unplugged Podcast

Day Dream Believer Are you? Do you? What do I mean about all that? Well, we all daydream and most of the time we don't realize we're doing it. That can be a bit of a shock if you are one of those people who think they can't visualize because you do it perfectly when you daydream. The thing is I am not talking of those daydreams we simply get lost in and then forget them when things interrupt us. So what are you talking about Cloughie? I hear you ask. I am talking about deliberate daydreaming, using this natural superpower, this natural phenomenon to create confidence, success, and anything you want. The great thing it's easy, simple, and takes no time at all or as much time as you like because when you do it the feeling you get is also great! How am I going to do that Cloughie? Well if this was an article I'd write it out for you but it isn't so as always you will have to press play, listen, and take notes. And maybe get yourself a Dream Book - available at all good stationers :O) Please share https://personaldevelopmentunplugged.com/371-day-dream-believer/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Paul Clough: Daydreaming can make your life so much better >> Speaker A: Hey, you over there, listening. I hope you're listening anyway. Well, I wouldn't be talking to you if you weren't listening. And this is me, Paul, and I'm thinking about things that simply unnatural and actually using the things that simply come naturally, because the simple things, as we know in simplicity, there's genius and all that, things we love that bit. And if it's natural, a natural phenomenon, it means we're using the things that happen so natural, we don't have to make them happen, we don't have to add a process to it, do we? Or if we do, we can add something at the end to make it even more better. So, I've got a question for you. Have a think about this. Well, not think, just think very quickly, how often do you dream, and I'm not talking about the sleepy bye bye's dreams, those ones, and I have some weird ones, but sometimes, have you noticed in some dreams you can wake up and still be dreaming them? That's weird. But that is not what I'm talking about. I'm talking about when you really daydream, really trade. Say that again. A really daydream. But the thing is, it's not that, what I'm not talking about and the stuff I think we do quite often is not that, oh, what will happen if it all goes wrong? Nearly swore. If it all goes to that pile of stuff in the corner there, what would happen then? That's the type of dream that we daydream, don't we? And we have, they're the things that we do so naturally. And when I talk to people about do you visualize stuff? They go, no, I can't visualize. I don't know why they're that type of voice. But they say. Sometimes people say, I can't visualize. But I know for 100% truth that when you start to think in these negative ways, we daydream lik

How Interesting Hopefully, this will get you thinking just as it did me It's about being interested but in what? That's what I want you to muse just as I did. Confused? All will become clear after you press play Enjoy and share: https://personaldevelopmentunplugged.com/fmq-424-how-interesting/ ‎ and the video https://youtu.be/x-I9I8okJiA Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Creating The Real You If we could do this in half an hour that would be magic and I am not a magician. Creating the real you is a work in progress and you wouldn't be here if you thought otherwise. This episode is inspired by reading 'The Creative Act' by Rick Ruben famously from a music background. As I read it (well I am not finished yet) I kept comparing his thoughts on creativity in music to that of personal development, and self-improvement. The terms of finding our true voice and the privilege of being able to create just resonated with me and I hope I can resonate with you with my comparisons and a process or two. I also look at what stops us in this creating of our true self, those limiting beliefs of "I'm not worth it" or " I don't belong here" and how we can change those and find more supporting beliefs and their associated emotions and behaviors. Please join me by pressing play and I hope you enjoy :O) Please share if you do https://personaldevelopmentunplugged.com/370-creating-the-real-you/ Again - Thank you to Rick Ruben Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, The transcrition and a big WARNING to those who love the written word written properly - this isn't it's a direct transcript of the spoken word - you have been warned #370 Creating The Real you Paul Clough discusses the creative act of personal development on Unplugged Speaker A: Hey, your heads, up to this blue in longer podcast, creating the Real You. But it's been inspired been inspired by a guy called Rick Rubin who wrote the book The Creative Act. And it inspired me to go through the creative act as being thing, the creative act of personal development, creating the real you, the ultimate vision of you, the you you want to be and aspire to be. And we'll get there. So come with me and see what I compared. Let me share you what I found. Or share with you what I found. Okay. Have a listen after this. Hey, welcome. Welcome to the personal development. Unplugged. podcast. So pleased you're here. Your time is valuable and precious. So what I would like to do is fill that time that you share with me with the most shiny golden nuggets to help improve your life, to get your goals, your wishes, your dreams to come to fruition quicker, bigger, better than you could ever imagine. Using your imagination, using hypnosis, using NLP, Neurolinguistic programming, all of that. Using all things of the mind, no brain hacks, but real, solid processes to deconstruct what people do to become great. And, then find the processes that we can install that in ourselves to support you in your dreams, and get what you really want in life. Anyway. Who am I? I'm Paul. Paul Clough. And just going to have conversations with you in this podcast and get you thinking, but also share those processes because we're going to have so much fun. That's it. We're going to have fun for a change because we can sit down for a spell and have more fun than we can stand creating the world we want to live in and be the person we want to be in that world. The only limitat

Thinking About Thinking A 5-Minute Muse I used to think I thought about things but after a while, I thought about that and decided I didn't, or if I did I didn't do it very well. How well do you think? And could you think better and deeper? I was a lazy thinker. A lot of the time I used to leave it all up to my unconscious mind and wait, and guess what? Yup! I just waited and waited. Let's have a muse, so please come with me for 5 minutes or so after which you may think to share this :O) https://personaldevelopmentunplugged.com/fmq-423-thinking-about-thinking/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Right Here Right Now - I'm Safe Past events and memories can and do evoke negative emotions such as anger, fear, hurt, and guilt - you fill in the blank along with their associated limiting beliefs. And we continue to feel them long after they have finished. We get anxious, worry, panic - you fill in the blank thinking of things that might happen in the future and play wonderous movies in our head of all the bad things that might happen. AND....... They are all in your head. The past is gone, finished, it's over and the future hasn't happened which all means tight here, right now those negative emotions, beliefs, and internal movies are all of your own making because right here, right now you are safe. In this episode, we'll look into how to change this by choosing a safer way to be because all these other ways are no longer appropriate. Getting your unconscious mind to find and access ways to keep you safe and deal with all that Negative 'STUFF'. Please come with me on this dive down the rabbit hole and see, hear, and feel in creating the life that makes you feel good YAY! :O) Please share every golden nugget that you find in this episode and share with others https://personaldevelopmentunplugged.com/369-right-here-right-now-im-safe/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, angry - you have been warned - is it an 'ism Speaker A: Hey, the longer podcast, it's called. Right here, right now. I'm safe. And sometimes it doesn't feel that way, but you bloody are. We've got anxiety and worry about things in the future. We've got negative emotions that we bring in the past. This is an episode where we're going to change all that and we're going to use this moment right now to do it. Times take control. I know this is important, so have a listen after this. Speaker A: Hey, friend. Worry anxiety, don't we? We have we worry about things in. Speaker D: The future, don't we? Speaker A: We have anxiety. We have panic attacks about things that are going to happen in the future because they may have happened in the past. We're dragging that, baggage from the past, which maybe causes to have anger, sadness, even guilt, jealousy, all those negative bloody emotions. Think of when you worry about something, by the way, that hasn't happened. Speaker D: When you do do that, and I. Speaker A: Know people sometimes say, but I don't visualize, but I bet you bloody do. Speaker D: Then you see that drama in all its wonderful technicolor glory. Speaker A: You can hear everything that was going on. You'll even give yourself a commentary and you'll even give yourself a bit of. Speaker D: A bollocking, won't you? Speaker A: And you feel it. Speaker D: And you're feeling something that hasn't happened. Isn't that weird? Speaker A: Isn't that weird? We're going to go, why that's happening? Explain it. But just at the moment, let's just muse. Speaker D: Isn't it weird that you can have. Speaker A: Anxiety even as much as panic attack

If You Believe Act Like You Do I was listening to someone who some like and some don't, Russell Brand and he said something that struck me and, made me think and connect to NLP. What did he say Cloughie? If you believe in God, act like you do" And that rang the bell inside my head ACT AS IF and how often do we do that? I know we know the concept but how consistent are we at doing that? And if we did act as if with the positive mindset of our ultimate vision we have of ourselves more often wouldn't our lives be so much richer? It's just a 5-minute muse to get us thinking https://personaldevelopmentunplugged.com/fmq-422-if-you-believe-act-like-you-do and to see me recording this https://youtu.be/G8KVOUR7bq4 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

#368 Magical Steps How many magical steps to create the life you want, to find the real you, to find and follow your passion? Have a look at YouTube you will find all manner of the correct number of steps which all, if not most, are BS and when you look are 'Clickbait'. There are a specific number of magical steps but they are never the same for everyone or specific projects. I'll share a true story of how Joseph, My youngest son, and I were given magical steps to create, or better said, increase our NLP and Hypnosis trainings. This has stayed with me and used, and adapted to create other successful outcomes so if that's of interest listen up! :O) And I also believe you are in the best position to take advantage because of your intention to create that life of being the best version of you - You wouldn't be here if you didn't. I promise I won't leave you hanging without the How-to, the process, it's all here. I'd love to hear of your success and sharing those will really allow you to recognize just how far you have come. And maybe share this episode too - Awesome https://personaldevelopmentunplugged.com/368-magical-steps/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, The Magical Steps to Achieving Your Goals THE TRANSCIPTION Be warned if you are a lover of English prose, the written word this may upset you as it's a direct, unedited transcription - You have been warned :O) This is the personal development Unplugged podcast where we use hypnosis Speaker A: Hey, a heads up to this longer podcast. It's all about the magical number of steps to create change, to create success, to achieve what you want to achieve. And the whole point of this is there are no magical steps other than the ones. I'm not going to tell you what the answer is, because you have to listen. And there's lovely story that, just shows how we got into this. Okay, have a listen after this. Speaker A: That's what this podcast is about. Speaker B: You and being the best you, you could be, singing from your real voice, aligned with your mission, aligned with your passions. Speaker A: That's what it's about. Speaker B: So if you're interested in letting go of anxiety, if you're interested in letting go of fear, guilt, all those blue in syndromes, impostor syndromes, and every little bit of the mind which is negative, then have a listen here, because we've got some wonderful processes and lots of good conversations with, between you and me to get us both thinking in such wonderful ways. Speaker A: I'm sure you'll enjoy it. Speaker B: Just take the chance to have a listen. Speaker C: This is personal development unplugged with Paul Clough. People often say there's a magical number of steps to create change Speaker C: In simplicity, there is genius. In simplicity, there is genius. Speaker A: Hey, how we doing? The magical numbers of steps, steps to create change. Now, I'm going to tell you something, and I think I've told you before, I don't believe. Well, I know there is a magical number of steps, but there'

A New Way To Learn Something New Is this new? I think so but is there really anything that's new these daze? Disregarding the above this five-minute quickie episode is merely to get you to consider a different approach to learning something that is difficult and could lead to frustration and if it works, and I think it does, has to be a good thing. It starts with looking at what you want to learn or improve in a way that you spend less time on it and more time on what you're good at. I think 'they' call it counter-intuitive So spend the next 5 or so minutes with me and see, hear and feel what you think of this approach and after you do please share: https://personaldevelopmentunplugged.com/fmq-421-a-new-way-to-learn-something-new and there's a video of this of me recording this episode on YouTube https://youtu.be/V8qtU8IP1Mg Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

#367 Getting Better Every Day For me, personal development is partly striving to be a better me every day, just a bit, bit by bit. This is both a long-term goal and the steps along the way to constantly be the best version of me to find the REAL ME. And that's great but we need specificity (Don't you just love that word? :O) Let's take a look at this thing I've termed 'Wheels and Spokes' and you will find it's a constant work in progress. Wheels are the different areas/contexts of your life and the spokes that make up the wheel. I'm sure I didn't coin this myself but the metaphor helps me. The thing is whilst you can't work on every area at once when you work on one other areas just tend to improve as well -Cool! If we miss out on this specificity (love it) I think we can experience negative emotions such as anger, sadness, fear, anxiety, and even grief. So.............. we will dive into the HOW'S which is, to me, the thing so many don't do and I pride myself in sharing. So without further ado, this is a podcast and not an article, let's press play and dive into this together. I hope there are plenty of golden nuggets here for you to both learn and share https://personaldevelopmentunplugged.com/367-getting-better-every-day/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Where Do I Start I Don't Know The First Step This is not a goal-setting episode because if you don't know what to do first toward what you want it won't help. Why is that Cloughie? Well, when we think we have no clue what to do or have too many what to do's we get overwhelmed and "Oh No! I'm procrastinating again!" and you're not and we all do it some time or other. And there is a solution and guess what? It's both simple, we like simple, and it's easy as in not complicated. If you don't know where you want to go there is no step to take and if it's not important to you then you probably won't want to start or finish. So..... Obviously, you do need to know where you want to go or achieve and it has to be important to you - Your why. Then what? Well you know this is a podcast, a listen-and-learn thing, so come with me by pressing play >>>> sit comfortably and we'll begin :O) Oh! And as usual, it is always kind to share and pay it forward https://personaldevelopmentunplugged.com/fmq-420-where-do-i-start-i-dont-know-the-first-step Oh! Nearly forgot again, There is a video of me recording this on YouTube - Yay! https://youtu.be/_cMnzgC668g Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

#366 Making Life Richer Don't you think it's a shame when we're doing something like reading a book, or watching a film and you realize you can't remember what you read or what you watched? Where were you and what were you missing out? To me, that's simply a waste of the finite time we have on little ole planet Earth. And if you add that time up over the days, weeks, and years WOW! what a lot of time we waste. What would it be like if we could break this pattern of foggy forgetfulness and become more aware of the present? And when you convert that time we used to waste - BOOM! let's see, hear, and feel the richness of the life we live and notice how that expands into all the areas of our life because it will - As you will often hear me say "You will never know how far the ripples of change will go and they will" From this, we can begin to pursue an even richer set of experiences and I know that's one reason for being here and the more interested you become the more interesting you are. Come dive with me into this episode and set your intention for a rich life and after maybe share with a few friends https://personaldevelopmentunplugged.com/366-making-life-richer/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

No One Cares So Choose How To Feel It's time to muse again and to do it over how you want to feel and make sure you never let anyone make you feel negative - Because they don't and they can't. So let's take five minutes or so just to muse and use it to remember you get to feel how you want to feel and when you don't it's an excuse. No more excuses and be the way you want to be, the YOU you want to be and begin to act as if, I'll explain when you press play Please share: https://personaldevelopmentunplugged.com/fmq-no-419-no-one-cares-so-choose-how-to-feel Oh! And this episode is on YouTube video and you can see me in person https://youtu.be/yGkrITcR9qg Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

I'm Really Not Good Enough And I don't have to be a perfectionist and have every bloomin' thing just right When you get to let go of that life becomes a pleasure and you can look forward to simply just getting better each day and enjoying the process. And talking of processes I have one here in this episode so jump in it's not that long of an episode. Do you have that old limiting belief of "I'm not good enough", most of us do somewhere in our lives? And when we begin to understand the positive intention behind that belief and the conflict it's causing now things tend to change - for the better and that's where we are going today. It's a subject you will find in past episodes here and no doubt in the future = see if this resonates with you. Please share: https://personaldevelopmentunplugged.com/365-im-really-not-good-enough/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, AND FOR THOSE THAT ENJOY FOLLOWING WITH THE WRITTEN WORD Warning - I am every speaker. There are no paragraphs, it's a straight transcript so it will annoy the connoisseurs of English prose :O) Overcoming the "I'm Not Good Enough" Mindset Paul Clough talks about letting go of I'm not good enough Speaker A: Hey, I'm really not good enough. Well, the thing is, there's a pain of trying to be your best, to be perfect. And there's a pleasure of experiencing life being your best and striving to be better. Speaker B: It. Speaker A: And I think I might have a little tip. Well, I know I've got a little tip. A process that'll help you find that and let go of I'm not good enough. I don't have to be a perfectionist anymore. Okay, have a listen after this. Speaker D: Hey, my friend, a longer podcast, it's all about just like the title says, I'm really not good enough. Speaker A: And, I know you're not good. Speaker E: Enough because we've talked about it before. Speaker A: You'll never, ever, ever be good enough. Speaker D: And I'll tell you for why. Speaker E: Tell you for why in a minute. Speaker A: Now, this may resonate with you, and it may not. Speaker D: I don't know a lot of people. Speaker A: When they have the belief that I'm. Speaker D: Not good enough, and there's an awful lot of us around because that seems to be a belief that generalizes from another belief. And we'll go through that nearer the end of the podcast, give you a. I'll give you an example of a. Speaker E: Client of mine and my son. Speaker D: But anyway, this is the thing that. Speaker A: Might resonate, because. Speaker D: I speak to clients. Speaker A: And the clients say, oh, I have this belief I'm not good enough. Speaker D: And I would sometimes just say, well, do you have to be perfect? By the way, are you a perfectionist? And the most, the most of them. Speaker E: Will say, yeah, I do, I have to be perfect. Speaker D: Everything I do. And see, when someone tells me that. Speaker A: And they have the belief of I'm. Speaker E: Not good enough, I can see there's. Speaker A: A wonderful thing your unconscious mind is. Speaker B: Doin

One More Thing - One More Time So a 5-minute Quickie to muse on getting things done without all of the overwhelm of what we imagine ALL you have on your mind. We can all do 'Just One More' and it only has to be one more. Imagine if in the past you had done one more on something you want to improve. It might be one more rep or one more minute or one more page or one more - Well you fill in the blank. Or share one more episode :O) https://personaldevelopmentunplugged.com/fmq-418-one-more-thing-one-more-time Oh! Nearly forgot - This episode is in video format too so you get to see me as well as hear me https://youtu.be/JotygqB6Ahg Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

I Don't Deserve This But You Do But You Just Don't Realise it! Great question from a listener got me really thinking (and It hurt a little) I'm so used to "I'm Not Good Enough" and so many feel that way but this was and is a subtle difference don't you think? So I wanted to discover the positive intention behind this limiting belief and I think I got it, well one of them. You'll have to let me know if you think there are others. And........ Not only do we dive deep into this but I'll share with you ways to change this belief and to realize you got it all because of you and the real you that you're missing. Please come with me, I really think you will enjoy what you find and when you do please share https://personaldevelopmentunplugged.com/364-i-dont-deserve-this/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, AND FOR THOSE THAT ENJOY FOLLOWING WITH THE WRITTEN WORD Warning - There are no paragraphs, it's a straight transcript so it will annoy the connoisseurs of English prose :O) Overcoming "I Don't Deserve It Paul Clough returns with a longer podcast to help you improve your life Speaker A: Hey, the heads up to this longer podcast is a request from a listener. And instead of, that so common belief, I'm not good enough, I'm not worthy. I was asked, what about this belief I have, Paul? I don't deserve this. I don't deserve it. And so we've gone into it in the context of relationships, jobs, social gatherings, anything, and I've given you the how. A, process to first of all, to understand it, reframe it, and then a how to change it. I know it's important, Hey, it's good to have you back. I'm pleased to be back. Pleased to be back in your ears, in your mind. A listener's request sent me an email with a question about unconscious beliefs Speaker A: And today, this podcast, this long, I don't want to say it like that, this longer podcast, it's all come from one of you. A listener. A listener's request sent me an email with a question. And the question really got me thinking because I hadn't really thought about it before. And they said, I'll bugger it up, but this is the gist of it. You talk of the beliefs of I'm not worthy, and I'm not good enough. And everything you've said makes sense, which is, that was nice to hear, wasn't it? And I said, but even though I get that, I still believe I don't deserve this. It, and it was in the context of a relationship, but I get you could have this for anything, couldn't you? And I hadn't really thought about it, because I don't normally get I don't deserve this. I normally get I'm not good enough, and then something below that, but I don't deserve. I say that again, I don't deserve this. You see, when you've got the belief of I'm not good enough, you get that intention, that positive intention from your unconscious mind to make sure that you are good enough. So you have to be perfect. You have to do everything super solidly right, or I'll protect you from not being good enough. So I'll make you shy away, because I'll make you believe

Do you Walk and Talk? "If you believe in God then act like you do" This statement got me thinking - Talking the talk or do you really walk that talk or walk the walk? I know we like to think so but so many ask to be on this podcast but when it comes to stepping up they don't. Please come with me on this 5-minute quickie to ponder and muse and see where we fall short and make the change to live by and to our values and beliefs. You might want to share the episode too https://personaldevelopmentunplugged.com/fmq-417-do-you-walk-and-talk/ Oh! Nearly forgot - when I can I'm hoping to video the FMQ's and upload them to YouTube and this is one of them. so if you are visually stimulated and want to see the Hulk in action 'O) catch this link and tell me what you think https://youtu.be/y_ZqhwQ0FWo Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Life Has No Meaning Until.......... It's a fact, life has no meaning, not to you, not to me, not to anybody. Now I know that seems an odd thing to say but it's true until.............. YOU give it meaning based on your life experiences, values, and beliefs. This is why you can love something that's happening right now and I could loathe it because of the meaning we put on it. But what if we change our filters how would that change what we perceive to be true? Hmmmmmm. Come with me and let's see what will happen and how we can change the way we see things and when we do how the things we see change. It's a lot more interesting than I make it sound I promise you. please share what you learn and the episode too: https://personaldevelopmentunplugged.com/363-life-has-no-meaning-until/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Law of Attraction Update And before you say well I don't believe in the Law of Attraction this will still work for you on a biological level. I heard a snippet in a conversation and thought ah! I can use that to make things even stronger in setting dreams and making them become real. It's 'The Feeling of The Wish fulfilled' and then some. Have a listen, then do it and see how well it works and how different you feel when you do it. Oh! After that share his too please https://personaldevelopmentunplugged.com/fmq-416-law-of-attraction-update Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Integrated Healing with Jana Alonso I get a lot of requests to have guests from people who 'love' the show but have obviously never listened to it as it's a solo cast podcast. Even after that, I offer the opportunity for them to share here but it seems they are only interested in plugging themselves and don't walk the walk. But, and I love the but here Every so often someone genuinely approaches and wants to share with me, and you, something they think is of value and are prepared to not only talk the talk but walk it too. And this episode is one of those rare occasions. Let me present Jana Alonso sharing aspects of her Integrated healing and a process (we love a process here) Please share what you learn and this episode to all you know https://personaldevelopmentunplugged.com/362-integrated-healing-with-jana-alonso You can find Jana Alonso on Instagram at https://www.instagram.com/janabartlettalonso/?hl=en and message "podcast" for her FREE Multidimensional Business Course. You can also find out more information about her at her website: https://theschoolofintegrativehealing.com/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, For those who like the written transcript = It's rough and ready so apologies to those who like perfect prose This is the personal development podcast with Paul Clough Speaker A: Hey, my friends. Just a quick, quick heads up to the longer podcast. Today we have a treat for you. A treat. We have a guest. A guest who's going to share some, thoughts, some integrative, learnings, healing, and then a process. So please do stay around and listen and learn to Jana. Jana Alonso. I think you'll really enjoy it. I know did. Hey, welcome. Welcome to the personal development. Unplugged podcast. So pleased you're here. Your time is valuable and precious. So what I would like to do is fill that time that you share with me with the most shiny, golden nuggets to help improve your life, to get your goals, your wishes, your dreams to come to fruition quicker, bigger, better than you could ever imagine. Using your imagination, using hypnosis, using NLP, neuro linguistic programming, all of that. Using all things of the mind, no brain hacks, but real solid processes to deconstruct what people do to become great. And, then find the processes that we can install that in ourselves to support you in your dreams and get what you really want in life. Anyway, who am I? I'm, paul. Paul Clough. And just going to have conversations with you in this podcast and get you thinking, but also share those processes because we're going to have so much fun. That's it. We're going to have fun for a change because we can sit down for a spell and have more fun than we can stand creating the world we want to live in and be the person we want to be in that world. The only limitation the only limitation is your imagination. And you got bucket loads, by the way. Bucket loads. Have a listen. You really must. This is personal development. Unplugged with Paul Clough. In simplicity, there is g

Easy and Simple Still Takes Effort We, I, always bang on about knowing is not knowing if you are not doing what you know. Mastery, if only of one thing and you know many, is doing what you know and knowing what you do. Some look down on processes that appear simple and easy because they believe things should be difficult if worth achieving. To which I say only make it as difficult as you need it to be :O). You see here in the Personal Development Unplugged podcast (me that is) I believe in deconstructing the complicated into simple and easy steps because it's the result that's important not your ego. Becoming, finding, and enjoying the best version of yourself is one of the goals. But and I hate a but It doesn't matter how simple or easy we make things to get our results if you forget to take action, and effort, it's never going to happen and that's a bit sad don't you think? It's a 5-minute muse - Enjoy and share please: https://personaldevelopmentunplugged.com/fmq-415-easy-and-simple-still-takes-effort Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

How To Be The Person You Dream To Be This simply just works and is simple to do too! Let's deconstruct the complicated, or what some would try to make complicated, let's go back to basics because the basics just work! So let's look, think, of to control that mind of yours - the pictures you make in your mind, that internal voice, the emotions, and your physiology. And..... Change one and they will all change. When you do take control you can begin to form in your mind of that person who you want to be and then create that you and enjoy that you. When we do the process I share it seems to change the issues you may have right now by sending the right messages to your unconscious mind. As we spoke before your imagination is yours and yours alone and I'll share the 'How To' that I've termed wheels and spokes (where this came from I don't know so it may be me but probably not - does it matter? Not one jot) Bring some paper and something to write with because I think you'll find this really important and so, so useful. I know, well I hope, you will love this and the changes it will make in your life. Please share all of this and the podcast: https://personaldevelopmentunplugged.com/361-how-to-be-the-person-you-dream-to-be Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Do This And You Will Not Be Wasting Your Time A 5-minute quickie to make you think and hopefully take some action. In this episode, it's not a long time I'm suggesting you use, in fact, it's time you probably waste anyway! Even if you do not get massive change, or any change (and I know you will if you do this) it will only have a positive effect. Remember, It may be right that the only true currency in this world that we spend is ................TIME. You can waste it, you can't save it for later you can only use it wisely - or not. I'll give you plenty of examples of where to find this currency and how to spend it to make a difference. AND.... It is the difference that makes the difference. Have a listen, then do it, and then share it, and then share it again - Rinse and repeat https://personaldevelopmentunplugged.com/fmq-414-do-this-and-you-will-not-be-wasting-your-time Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Your REAL Superpower Forget the other hype So many people try selling you a new superpower, ADHD, OCD, and the like and it's all trendy and click-bait. Everybody is blessed with one SUPERPOWER and although some will try to control yours it's yours for keeps and is always within your control. We use it all the time and a lot of the time unknowingly. With it comes great responsibility because it can be used for both positive and negative things in your life. I'll share, in this episode, a few ways to use it and make a fantastic positive change in your lives, your dreams, and outcomes, and the best of it all, as usual, it's a simple process, no complicated palarvas here :O) But what is it? you cry Well if I just told you here it would be a blog post and it's a podcast for your ears only so simply press play to find out and become a SUPERPOWER. Please share: https://personaldevelopmentunplugged.com/360-your-real-super-power/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, For those who like a little written material the transcript. It's rough so you have been warned. This is the Personal Development Unplugged podcast where we use hypnosis Speaker A: Hey, you. Did you realize you got a superpower? Not the ones that people tell you about and surprise you or not surprise you, try to sell you and do all this and get it in 60 seconds? No. It was given to you at birth. It will only leave you if you die. And it's awesome. And you can use it for good. You're good. Good. What is it? Oh, you're going to have to listen after this. Hey. This is the Personal Development Unplugged podcast where we use hypnosis. Yeah, Hypnosis NLP neurolinguistic programming. Don't worry what it is. It's just a mass of processes that we're going to get you to change. Change to let go of anxiety, low self esteem, and create massive, massive, supreme inner confidence. But that's confidence in your competence and competence in your confidence, which means you can do anything and be well, be safe to enjoy. Enjoy the world as it should be, with you at the helm, creating the life that you want. That's what this podcast is about. You and being the best you you could be, singing from your real voice, aligned with your mission, aligned with your passions. That's what it's about. So if you're interested in letting go of anxiety, if you're interested in letting go of fear, guilt, all those Blooming syndromes, impostor syndromes, and every little bit of the mind which is negative, then have a listen here, because we've got some wonderful processes and lots of good conversations with between you and me to get us both thinking in such wonderful ways. I'm sure you'll enjoy it. Just take the chance to have a listen. This is personal development. Unplugged with Paul Clough. In simplicity, there is genius. This is simply this simple. And why is it important Speaker A: In simplicity, there is genius. In simplicity, there is genius. Hey, my friend. This is simply this simple. What are you talking about? Well, that's my met

Shhh.................. You Choose (How YOU Feel) No More Excuses We've all said it in some form or another "You make me feel..................." You fill in the blank. You are in effect blaming others or giving credit to others for making you feel particular emotions and the truth is it's a lie, an excuse. How can you say that Cloughie???? Well come with me for a real quick five-minute quickie and I'll explain and when you have you will learn to choose a better way. Please share: https://personaldevelopmentunplugged.com/fmq-413-shhh-you-choose-how-you-feel Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

I Know What I Want But I Don't Know How to Get It So many people have difficulty knowing what they want because of limiting beliefs that try to protect them from failure and that's another episode in itself. But when we get that idea, that impulse, and that excitement of knowing what we want we get overwhelmed and confused. Have you experienced that too? And that overwhelm and confusion leads to giving up, and if we're not careful can generalize into "I can't do this", and becomes a habit of not doing and disappointment. So how does this happen? I'll tell you - You get the idea and the buzz, and you start thinking "How do I make this happen?" "But I don't know how" as you begin to think of everything including all that could go wrong and those limiting beliefs begin to kick in. And we give up worrying about the HOW. I'm here to share STOP IT! Before you even contemplate the 'how' we park it and begin to think of the WHY. If we find out how important this is to us and the effects it will have in our lives when we have achieved and brought about a successful conclusion the 'how's' will begin to fall into place, especially with the process I share in this episode. And the thing is it is not a complicated process, it's simple and easy to execute if you have the right motivation - Your WHY! You find that "The Will to do whatever it takes" attitude of a winner's mindset. That being said now you have to press play and make notes and do the process. Knowing without the doing is the BS of those who don't start and give excuses and you're not like that. Please share: https://personaldevelopmentunplugged.com/359-i-know-what-i-want-but-i-dont-know-how-to-get-it Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, Here's the transcript if you want to read along. It's rough and unedited so stay calm Unplugged with Paul Clough is a personal development podcast Speaker A: Hey, have you ever had that feeling. Speaker B: I know what ah, I want, but I don't know the how? Speaker A: I got to find the how how. Speaker B: Got to find the how. And I'm going to tell you, you don't need to know the how. The how will find themselves in a moment if you listen to this. Speaker A: Because we need to find something else first. And then when we do, we will banish overwhelm. We will banish vanish confusion and we'll really and we'll banish vanish giving up because we'll start to achieve the things. Speaker B: That are important to us. Speaker A: And when they are, you're going to have a great life. Have a listen after this. Speaker C: Hey, welcome. Welcome to the personal development. Speaker D: Unplugged. Speaker A: podcast. Speaker C: So pleased you're here. Your time is valuable and precious. So what I would like to do is fill that time that you share with me with the most shiny golden nuggets to help improve your life, to get your goals, your wishes, your dreams to come to fruition quicker, bigger, better than you could ever imagine. Using your imagination, using hypnosis, using NLP neurolinguistic p

Finding your LITTLE Shadow Inspired by watching a documentary I thought I would share this process that just tweaked my imagination. It's a lovely little and simple process and should only be used for little issues and emotions, for anything big see a therapist. So nothing more than a 5 out of 10, 10 being the worst. Having said that, used correctly, I think you'll learn and let go of those minor frustrations that don't seem to go away. here's a link if you want to share: https://personaldevelopmentunplugged.com/fmq-412-finding-your-little-shadow/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Take 30 Seconds To Change Your Life Is this just clickbait? First off let me apologize for the clickbait title but it is true I have something to share with you that takes 30 seconds to do and will change your life for the better. At worst, you get to feel good so that's 'a better' at worst that you will get to hear from someone. I was listening to Dr. Joe Dispenza telling of seeing remarkable changes in people's illnesses during his workshops and I thought, had a bit of inspiration, I get clients to do something similar and wondered how we could incorporate both into a quick process of around 30 seconds. It's using the natural phenomena that our unconscious mind does not really tell the difference between imagined and reality. I have even a little demonstration you can follow to prove that too in this episode. So what would it be like if your life could be as good as you could imagine it to be? And what would it be like if you knew how to make that happen? Let's find out and when you do please share this episode and the Personal Development Unplugged podcast https://personaldevelopmentunplugged.com/358-take-30-seconds-to-change-your-life/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Science Proves Us Right Andrew Huberman of Andrew Huberman fame :O) has proved what we talked about 7 years ago and I learned ages before that is that you can change your emotion by changing your behaviour, what you do. Ta Da! Come with me and let's have a little bit of musing fun and remember what we aid way back then. Always remembering to thank Andrew Huberman. https://personaldevelopmentunplugged.com/fmq-411-science-proves-us-right/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Woman Up Man Up It's never too late and it's never too early So many of us are boring adults and are prepared to put up with not feeling the way we want to feel. Prepared to put up with Anxiety, Fear, feeling sad, depressed, you go fill in the blank. That is until ...........? You see when you try to push those feelings away, push them down, they just get stronger and you will not and end up feeling worse. That is until we learn what those emotions are trying to do for us. When we learn the intention behind these feelings and then understand the conflict between the emotion and the intention our unconscious mind gets it and when it does it has to find a better way. This may seem a little complicated and if it does all will be explained in a way that you can use to make changes that will change the way you live and experience life. I believe wherever you are in experiencing negative emotions, from it just started the other day to I've had this all my life, we can find a way to let them go and in a comfortable way. You don't have to go through loads of pain, all you have to have is the will to do whatever it takes and you have that in abundance. That's why I say It's never too late and it's never too early Now is the time!!!! Woman Up, Man Up You know putting off servicing your car, fixing that sticking door or things similar you know it won't get better leaving it, no it just gets worse as time goes by. You are so much more important than all of those things so let's nip our issues in the bud. Now is the time!!!! Woman Up, Man Up Come with me in this longer episode and learn to make those wonderful changes and then share what you learn https://personaldevelopmentunplugged.com/357-woman-up-man-up/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

How I Know You're Good Enough So many of my clients have the limiting belief of "I'm Not Good Enough" What are comparing to through? Good enough compared to what or who? Let's in five minutes look at a way to reframe that belief into something positive. Come with me and muse https://personaldevelopmentunplugged.com/fmq-410-how-i-know-youre-good-enough Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Never Have To Regret Again What would that be like? In this episode, I explore the intention of regret and how to let the emotion go. Regret, like all negative emotions, has a reason to keep prodding us and whilst it starts way back it just continues to intensify and add limiting beliefs that can generalize into other areas of our life. Our unconscious mind always does everything for a reason, we call it positive intention and until we understand it it keeps prodding away. So in this episode, we'll explore ways to understand and see how we would want to have acted in the past and install that into our future so we don't keep making the same mistakes over and over again. You may need a pen and paper to really get this going and when you do REGRET Be Gone! Please share what resonates with you or you will only feel regret if you don't :O) https://personaldevelopmentunplugged.com/356-never-have-to-regret-again Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

This Is Mine and You Can't Have It But what if it was mine and I gave it to you and I still had it too? This 5-minute quickie is all about sharing and what happens when we do. So often people become so protected with what they know but forget where they got it from in the first place. And I want to give you an example of why it's good to share what you know Talking of sharing - Why not this episode: https://personaldevelopmentunplugged.com/fmq-409-this-is-mine-and-you-cant-have-it Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Emotional Pain - Hogwash There's only one real pain and that's physical pain - Stub your toe and you will experience REAL pain :O) Emotional pain doesn't exist - Whoa Cloughie! I hear you think -WHAT!!!!! But I feel the pain of grief, anxiety, fear, and well you fill in the blank. You have to come with me on this to explore the what and the why I'm saying this because once you get it you get to control it, learn from it, and that not emotional pain disappears. You see it's very rare that emotional pain is experienced in the now as the thing that's causing you to feel it either happened in the past, and the past has gone because it doesn't exist, or from the future which hasn't happened because it doesn't exist either. Common sense really. Yet you think you feel it all the same. Please come with me to hear what I have to share and realize you have, or can learn to have both control and understanding of this fictitious pain. And once you get, or more importantly your unconscious mind gets the learning from the cause and the conflict of intention and the emotion it has to disappear. Please share what you learn and this podcast, it really makes a difference: https://personaldevelopmentunplugged.com/355-emotional-pain-hogwash Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Fol low and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

For better or .............? Here's a question I should ask myself a lot more Maybe one, once I share it, is something you would want to ask yourself. I'll also share some of my answers to that question and I think you will resonate with the answers. What am I talking about? Well................. you will just have to press play and find out Then maybe share as well https://personaldevelopmentunplugged.com/fmq-408-for-better-or/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

How To Feel Awesome (or Just Bloomin' Comfortable) Every Day Why? Because you can! You will remember the quote "You get what you think about most of the time - Whether you want it or not" We all know that if you wake up in a good mood things just go well and if you wake up in a down mood the day tends to go badly. We've all seen others who are negative more often than not things just tend to go wrong for them. And there are loads of other examples of similar negative outlooks. Can you think about yourself experiencing little bits of negativity and how that affects us, our day, and the people around us? Hmmm not so good and we miss good things which are there but the vale of negativity he them from our view. We'll start with the pain of the above and then go to pleasure when we change it. In this episode, we'll go through ways in which we can change and focus and experience more of the good stuff. I even include a process to flood ourselves, you, with more pleasure than you stand and have it spread into your day. You'll need to think of 3 times in the past, specific times when you felt Awesome and then......... Well, you'll just have to listen and learn. This is a great process to share and also remember you can do this for other emotions and enhance your career or relationships there is no end to what you can do with this process. Please share the episode to all your friends and let then change the way they feel: https://personaldevelopmentunplugged.com/354-how-to-feel-awesome-or-just-bloomin-comfortable-every-day Shine brightly! Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Loneliness Part II The Silent Pandemic Never Alone Never By Yourself Always With Yourself Another dive into loneliness starting with what I began to write in the front of my journals, and I noticed I have been writing that, with Myself instead of yourself, for a few years now. It reminds me that I'm always here. If this episode can make a small in road to one person it's job done and if we get to become more aware of others who may be suffering it's a double whammy because lonely people don't talk about it. If they did it would start to end their loneliness OOO! there's s thought. :O) I've approached this episode looking at the positive intention behind being lonely. Every behavior has a positive intention for the person doing the behavior so let us explore there. I know when we do we'll find a conflict at an unconscious level and understanding that just may lead us to find a better way to get it and lose that dreaded loneliness and all that goes with it. Now I admit I have never suffered real long-lasting loneliness so I might miss the mark but I'm trying my best. If you are suffering and you can guide me to how you do loneliness that would be great so I can do more in another episode. Whether you suffer or whether you don't it's so important to explore this issue as you may find yourself going towards it or notice a friend or colleague that may be suffering and if this gives a start to ending both it's worth putting half an hour aside to listen and share. https://personaldevelopmentunplugged.com/353-loneliness-part-ii/ Oh! Nearly forgot, the processes I describe here can be used for other issues just as well Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Here Is Your 5 Keys to Success HYPNOSIS Following on and as promised here is the hypnosis track that put this all together at the unconscious level Please remember this is hypnosis so make sure if you are going to listen and enjoy please make sure you have no distractions or things you need to do - It's hypnosis! Have fun Paul I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast

The 5 Keys To Success Together with a process and free hypnosis I have spoken so many times about the 5 keys to success and truly believe they are simply a foolproof strategy of creating and obtaining what you want but never in an episode in its own right. So I have put this right and will attempt to explain these keys and how they interlock and revolve into and around each other. We'll walk through the process cognitively and I have created a free hypnosis track that puts it into your unconscious mind so you can be fully aligned and congruent in your approach to success. To me there is so much common sense in this, yet we know that's a very uncommon phenomenon in this world so it's good to be reminded. As you listen you may want to bring to mind something you would like to achieve and run it through or after run it with the hypnosis track - or both. A life full of options and good choices :O) One further choice and option is to share this episode and the podcast as a whole https://personaldevelopmentunplugged.com/352-the-5-keys-to-success/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Jumping To The Worst and Wrong Conclusion Why do we do that? Even though I know this stuff a little I still fall. In 5 minutes let me tell you about an experience that taught me what I know in a way I won't forget. There's a prehistoric reason why we do this that needs a little adjustment. What would happen if we Paused before we JUMP Please share https://personaldevelopmentunplugged.com/fmq-407-jumping-to-the-worst-and-wrong-conclusion Shine brightly Paul Please remember you can leave a comment or email me with questions, requests, and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

I'm A Peeping Tom I'm not - It's a metaphor silly It's all about looking through windows, that is different perspectives and seeing the world differently and full of opportunities. Let me tell you two stories one from a little while ago and one just from yesterday. The first is around a guy called Geoff Thompson and sheds real light on what we can do, instead of thinking of all the things that take up our time and our thoughts that we cannot affect. It's where we can make a difference and where our energy can really make a difference. Which is my window through which I can see how I can find fulfillment and hopefully make a difference. I wonder..........? The second story, my story, is getting angry, p**sed off by other people's actions and how that affects other people in my life. And how I was reminded what I know and not to wallow in that anger or making the excuse that it's those people who MAKE me angry. I was looking through the wrong window (like a peeping tom) so what did I do? Maybe this will resonate with you and that you realize where to direct your attention and focus to make your life so much better. It may be a bit of a ramble but I think, like me, you will find ways to find fulfillment and growth - I really hope so. I also believe the more you think in this way you will notice new opportunities and find ways we can help others and little old planet Earth. And when you do the law of reciprocation dumps a whole lot of joy and happiness on you, Oh what a shame :O) Please share this with someone you think might help: https://personaldevelopmentunplugged.com/351-im-a-peeping-tom/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Just a simple metaphor - or is it? Short and sweet Something I have borrowed from my son, Joseph. A lovely metaphor that was created for him, shared with me and used in my trainers' training. See, hear, and feel what you do And please share it either verbally or by this link: https://personaldevelopmentunplugged.com/fmq-406-just-a-simple-metaphor-or-is-it Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Does It Take a long time Or Is It Quick - a ramble from the Heart and it is a ramble, a chat on both the time it takes to change and the time we give to our personal development. And I have noticed confusion, especially as in our personal development, we often need some time of therapy. In personal development, there is a smothering of people professing the missing key, the 1-minute hack, to hidden way, and all that BS - And yes to me it is all BS. Your personal development, and mine, is a lifelong adventure. Yet I also hear that therapy has to be seriously long and drawn out and you have to dig deep into that trauma and I come back to the conclusion above - It's BS. Change can and does happen in a moment when we learn, especially at the unconscious level. So come with me as I go between the two, backwards and forwards, to hopefully see both with a different view or understanding we can use so we can be inspired to create the life you deserve and can achieve. Oh! I do swear a little and that's just me being a little passionate so please accept my apologies but as I say in the title it comes from the heart. When you believe it you will see it, Wayne Dyre, and beliefs can change in an instant, in a second and I hope as you listen to this you may change a limiting belief in a moment, or at least by the end of this episode. I'll share with you some examples of clients making the most remarkable changes. Please share to anyone or everyone: https://personaldevelopmentunplugged.com/350-does-it-take-a-long-time-or-is-it-quick-a-ramble-from-the-heart Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Couldn't Everybody Use A Little Bit Of Therapy Don't wait - Until you're broken 'Nip it in the Bud' comes to mind I tell my clients when they think they are almost there "Don't be an adult" and what do I mean by that - Don't put up with 90% we're allowed 100%. And that's the same when we experience an issue, don't put up with it, get help early. You know the expression 'When is the best time to plant a tree? - yesterday and if not today!' There are so many great therapists around and you wouldn't think twice about getting help from a personal trainer in the gym, golf, speaking and, well you fill in the blank. I see clients change in a couple of hours, and so can you and you deserve to be comfortable in life. Please have a listen it's only five (well 10) minutes and may just make a difference and you do NOT have to put up with not feeling comfortable - ever! Please share: https://personaldevelopmentunplugged.com/fmq-405-couldnt-everybody-use-a-little-bit-of-therapy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Using Regret To Succeed When you look back and realize "Oh I wish I'd" or "If only I'd" or you fill in the blank and feel that regret. For me I then would feel angry, frustrated, and a few more expletives :O) What a waste of emotion(s)! We'll talk abut that in the episode. And despite all of that, I, we still want to do that stuff so how do we get rid of the regret, guilt, and those limiting beliefs? That's the whole point of this episode (and every episode) to give the how-to processes and this episode is no exception. We dive into what we can learn from not doing and those negative emotions as they're there for a reason and that reason when learned are the golden nuggets to either starting or maybe shelving but if we do decide to start over in the right frame of mind that will bring success. That's the plan anyway and all you have to do is listen (take notes!), learn and then commit with the motivation to succeed. Sounds great doesn't it? So what are you waiting for press play and let's get on! Oh! And as usual remember the payment for all this stuff, what payment!!!! is to pay it forward in sharing this podcast- simples and kind https://personaldevelopmentunplugged.com/349-using-regret-to-succeed/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

I Have To Be Perfect Because I'm Not Good Enough If I'm not perfect I'm a failure Really???? Just a 5-minute dive into perfectionism, yes another 'ism' And I hear this so much in both my hypnotherapy clients and coaching clients "If I'm perfect I will not be judged" or "If I'm perfect in what I do I will not be a failure" - "I'M NOT GOOD ENOUGH" A couple of things we'll talk about in this five minute muse: Nothing, yes nothing, can ever be perfect, and striving for it only leads to feeling a failure and the anxiety of thinking you are being judged. So please join me, it might just make the difference that makes the difference https://personaldevelopmentunplugged.com/fmq-404-i-have-to-be-perfect-because-im-not-good-enough Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Excellence - Totally Doable You just have to ask the right questions of the right people I start with my story from my experience at my NLPTrainers training where I really became anxious before the certification day presentation. I needed help and was stumped. Then an exercise came up just before and I found the right person to ask the right question and my anxiety disappeared (well to an acceptable and appropriate level given the circumstances) Then this reminded me of how to achieve excellence in what you want to do or be. To act 'AS IF' and that's where I have gone with this exercise to learn how and I'll share it with you. You see you actually know what to ask, even if you think you don't, and you know who to ask, even if you think you don't. Well, that's as clear as mud Cloughie! I hear you say. All will be revealed in this not too long longer podcast. What would like to do better, to excel at? and what would that be like if you did? WEll that's exactly where we are going my friend. I think and hope you like it enough to share it with as many people as possible in an excellent way :O) https://personaldevelopmentunplugged.com/348-excellence-totally-doable/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

A Muse on Hypnosis Why do I love hypnosis? Why or what do I think hypnosis is so important and what it does, can do? I'm often asked why I learned hypnosis and the real truth. I did it for every other reason than helping others - it was all about me and a way into NLP. That all changed within about 2 hours of the first day of my first training, but that's another story for another day. You see if you don't consciously choose to run your issue and those emotions, negative and positive what does? -Your unconscious mind, your best friend, and where best to go to make changes? Your unconscious mind, your best friend. A five-minute muse, a conversation, to hopefully get you to think and maybe want to learn more = about hypnosis and Your Unconscious mind - Your Best Friend. To Share is to care: https://personaldevelopmentunplugged.com/fmq-403-a-muse-on-hypnosis/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

THE GIFT We All Have But Do We Use It? And if we did what would happen to our world and our achievements? You and I and in fact, everyone on little old planet Earth have this skill, this gift. When were younger we used it almost all the time. There is so much we can see when we simply look around that is the effect of this skill and some people, Walt Disney for example, exploded with it and we all got the benefit. So what is this gift? this skill? If I told you no one can take it away from you or make you use it in a particular way would that make it easier to guess? Well it's probably better described as two things Your IMAGINATION and Your THOUGHTS and IDEAS They just go hand in hand. Let me share with you my thoughts and how we can develop these skills to make our lives and those around us richer in every way. And after that may be you could imagine how many people you could share this episode with? https://personaldevelopmentunplugged.com/347-the-gift-we-all-have-but-do-we-use-it Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

The Key To Getting Things Done - Goodbye Procrastination and Overwhelm And all in five minutes The secret key to banishing procrastination, which is not a secret by the way, but it is one thing hiding in plain sight What we do need to do is hide that bloody to-do list. And yes we all have them in one form or another even if it's only in your head - and that's the worst place to keep it. Hide it after we have used it in a special way and make today a success - and without that overwhelm. I'm not telling anymore because this is an audio podcast which means you have to press play and listen. And yes you will see this is the most simple thing and if you do it you will be amazed so don't put it off because it's so simple because it simply works. Please share: https://personaldevelopmentunplugged.com/fmq-402-the-key-to-getting-things-done-good-bye-procrastination-and-overwhelm Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

The Pain Of Not Doing The Things We Want To Do And we feel we should be doing them Oh! The pain of still not doing them In this episode, I am going to share with you a really personal side of me and my struggle, one that really brings on emotional pain. I really think this will resonate with you because we all experience this conflict. Sorry about the very occasion swear word but I think you will find them in context :O) We all have things we keep putting off, things that if we did them could and would bring more pleasure, a massive amount of pleasure if you were able to do them but for some reason, I say excuse, we don't. And I am going to explain why that is And ....... How and what to do about it so we get to be successful, happy and achieve those dreams, goals or whatever you want. It's also simple, having said that if you just listen and don't do you will have wasted your time and will surely miss out on all that pleasure. So get a notepad, you'll need to take notes, press play >>>>>>> and I'll begin. Oh! Please share what you learn and share this episode to al you know https://personaldevelopmentunplugged.com/346-doing-the-things-we-want-to-do-but-dont-do Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,