Anxiety to Confidence - The Personal Development Unplugged Podcast

Finding your LITTLE Shadow Inspired by watching a documentary I thought I would share this process that just tweaked my imagination. It's a lovely little and simple process and should only be used for little issues and emotions, for anything big see a therapist. So nothing more than a 5 out of 10, 10 being the worst. Having said that, used correctly, I think you'll learn and let go of those minor frustrations that don't seem to go away. here's a link if you want to share: https://personaldevelopmentunplugged.com/fmq-412-finding-your-little-shadow/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Take 30 Seconds To Change Your Life Is this just clickbait? First off let me apologize for the clickbait title but it is true I have something to share with you that takes 30 seconds to do and will change your life for the better. At worst, you get to feel good so that's 'a better' at worst that you will get to hear from someone. I was listening to Dr. Joe Dispenza telling of seeing remarkable changes in people's illnesses during his workshops and I thought, had a bit of inspiration, I get clients to do something similar and wondered how we could incorporate both into a quick process of around 30 seconds. It's using the natural phenomena that our unconscious mind does not really tell the difference between imagined and reality. I have even a little demonstration you can follow to prove that too in this episode. So what would it be like if your life could be as good as you could imagine it to be? And what would it be like if you knew how to make that happen? Let's find out and when you do please share this episode and the Personal Development Unplugged podcast https://personaldevelopmentunplugged.com/358-take-30-seconds-to-change-your-life/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Science Proves Us Right Andrew Huberman of Andrew Huberman fame :O) has proved what we talked about 7 years ago and I learned ages before that is that you can change your emotion by changing your behaviour, what you do. Ta Da! Come with me and let's have a little bit of musing fun and remember what we aid way back then. Always remembering to thank Andrew Huberman. https://personaldevelopmentunplugged.com/fmq-411-science-proves-us-right/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Woman Up Man Up It's never too late and it's never too early So many of us are boring adults and are prepared to put up with not feeling the way we want to feel. Prepared to put up with Anxiety, Fear, feeling sad, depressed, you go fill in the blank. That is until ...........? You see when you try to push those feelings away, push them down, they just get stronger and you will not and end up feeling worse. That is until we learn what those emotions are trying to do for us. When we learn the intention behind these feelings and then understand the conflict between the emotion and the intention our unconscious mind gets it and when it does it has to find a better way. This may seem a little complicated and if it does all will be explained in a way that you can use to make changes that will change the way you live and experience life. I believe wherever you are in experiencing negative emotions, from it just started the other day to I've had this all my life, we can find a way to let them go and in a comfortable way. You don't have to go through loads of pain, all you have to have is the will to do whatever it takes and you have that in abundance. That's why I say It's never too late and it's never too early Now is the time!!!! Woman Up, Man Up You know putting off servicing your car, fixing that sticking door or things similar you know it won't get better leaving it, no it just gets worse as time goes by. You are so much more important than all of those things so let's nip our issues in the bud. Now is the time!!!! Woman Up, Man Up Come with me in this longer episode and learn to make those wonderful changes and then share what you learn https://personaldevelopmentunplugged.com/357-woman-up-man-up/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

How I Know You're Good Enough So many of my clients have the limiting belief of "I'm Not Good Enough" What are comparing to through? Good enough compared to what or who? Let's in five minutes look at a way to reframe that belief into something positive. Come with me and muse https://personaldevelopmentunplugged.com/fmq-410-how-i-know-youre-good-enough Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Never Have To Regret Again What would that be like? In this episode, I explore the intention of regret and how to let the emotion go. Regret, like all negative emotions, has a reason to keep prodding us and whilst it starts way back it just continues to intensify and add limiting beliefs that can generalize into other areas of our life. Our unconscious mind always does everything for a reason, we call it positive intention and until we understand it it keeps prodding away. So in this episode, we'll explore ways to understand and see how we would want to have acted in the past and install that into our future so we don't keep making the same mistakes over and over again. You may need a pen and paper to really get this going and when you do REGRET Be Gone! Please share what resonates with you or you will only feel regret if you don't :O) https://personaldevelopmentunplugged.com/356-never-have-to-regret-again Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

This Is Mine and You Can't Have It But what if it was mine and I gave it to you and I still had it too? This 5-minute quickie is all about sharing and what happens when we do. So often people become so protected with what they know but forget where they got it from in the first place. And I want to give you an example of why it's good to share what you know Talking of sharing - Why not this episode: https://personaldevelopmentunplugged.com/fmq-409-this-is-mine-and-you-cant-have-it Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Emotional Pain - Hogwash There's only one real pain and that's physical pain - Stub your toe and you will experience REAL pain :O) Emotional pain doesn't exist - Whoa Cloughie! I hear you think -WHAT!!!!! But I feel the pain of grief, anxiety, fear, and well you fill in the blank. You have to come with me on this to explore the what and the why I'm saying this because once you get it you get to control it, learn from it, and that not emotional pain disappears. You see it's very rare that emotional pain is experienced in the now as the thing that's causing you to feel it either happened in the past, and the past has gone because it doesn't exist, or from the future which hasn't happened because it doesn't exist either. Common sense really. Yet you think you feel it all the same. Please come with me to hear what I have to share and realize you have, or can learn to have both control and understanding of this fictitious pain. And once you get, or more importantly your unconscious mind gets the learning from the cause and the conflict of intention and the emotion it has to disappear. Please share what you learn and this podcast, it really makes a difference: https://personaldevelopmentunplugged.com/355-emotional-pain-hogwash Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Fol low and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

For better or .............? Here's a question I should ask myself a lot more Maybe one, once I share it, is something you would want to ask yourself. I'll also share some of my answers to that question and I think you will resonate with the answers. What am I talking about? Well................. you will just have to press play and find out Then maybe share as well https://personaldevelopmentunplugged.com/fmq-408-for-better-or/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

How To Feel Awesome (or Just Bloomin' Comfortable) Every Day Why? Because you can! You will remember the quote "You get what you think about most of the time - Whether you want it or not" We all know that if you wake up in a good mood things just go well and if you wake up in a down mood the day tends to go badly. We've all seen others who are negative more often than not things just tend to go wrong for them. And there are loads of other examples of similar negative outlooks. Can you think about yourself experiencing little bits of negativity and how that affects us, our day, and the people around us? Hmmm not so good and we miss good things which are there but the vale of negativity he them from our view. We'll start with the pain of the above and then go to pleasure when we change it. In this episode, we'll go through ways in which we can change and focus and experience more of the good stuff. I even include a process to flood ourselves, you, with more pleasure than you stand and have it spread into your day. You'll need to think of 3 times in the past, specific times when you felt Awesome and then......... Well, you'll just have to listen and learn. This is a great process to share and also remember you can do this for other emotions and enhance your career or relationships there is no end to what you can do with this process. Please share the episode to all your friends and let then change the way they feel: https://personaldevelopmentunplugged.com/354-how-to-feel-awesome-or-just-bloomin-comfortable-every-day Shine brightly! Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Loneliness Part II The Silent Pandemic Never Alone Never By Yourself Always With Yourself Another dive into loneliness starting with what I began to write in the front of my journals, and I noticed I have been writing that, with Myself instead of yourself, for a few years now. It reminds me that I'm always here. If this episode can make a small in road to one person it's job done and if we get to become more aware of others who may be suffering it's a double whammy because lonely people don't talk about it. If they did it would start to end their loneliness OOO! there's s thought. :O) I've approached this episode looking at the positive intention behind being lonely. Every behavior has a positive intention for the person doing the behavior so let us explore there. I know when we do we'll find a conflict at an unconscious level and understanding that just may lead us to find a better way to get it and lose that dreaded loneliness and all that goes with it. Now I admit I have never suffered real long-lasting loneliness so I might miss the mark but I'm trying my best. If you are suffering and you can guide me to how you do loneliness that would be great so I can do more in another episode. Whether you suffer or whether you don't it's so important to explore this issue as you may find yourself going towards it or notice a friend or colleague that may be suffering and if this gives a start to ending both it's worth putting half an hour aside to listen and share. https://personaldevelopmentunplugged.com/353-loneliness-part-ii/ Oh! Nearly forgot, the processes I describe here can be used for other issues just as well Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Here Is Your 5 Keys to Success HYPNOSIS Following on and as promised here is the hypnosis track that put this all together at the unconscious level Please remember this is hypnosis so make sure if you are going to listen and enjoy please make sure you have no distractions or things you need to do - It's hypnosis! Have fun Paul I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast

The 5 Keys To Success Together with a process and free hypnosis I have spoken so many times about the 5 keys to success and truly believe they are simply a foolproof strategy of creating and obtaining what you want but never in an episode in its own right. So I have put this right and will attempt to explain these keys and how they interlock and revolve into and around each other. We'll walk through the process cognitively and I have created a free hypnosis track that puts it into your unconscious mind so you can be fully aligned and congruent in your approach to success. To me there is so much common sense in this, yet we know that's a very uncommon phenomenon in this world so it's good to be reminded. As you listen you may want to bring to mind something you would like to achieve and run it through or after run it with the hypnosis track - or both. A life full of options and good choices :O) One further choice and option is to share this episode and the podcast as a whole https://personaldevelopmentunplugged.com/352-the-5-keys-to-success/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Jumping To The Worst and Wrong Conclusion Why do we do that? Even though I know this stuff a little I still fall. In 5 minutes let me tell you about an experience that taught me what I know in a way I won't forget. There's a prehistoric reason why we do this that needs a little adjustment. What would happen if we Paused before we JUMP Please share https://personaldevelopmentunplugged.com/fmq-407-jumping-to-the-worst-and-wrong-conclusion Shine brightly Paul Please remember you can leave a comment or email me with questions, requests, and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

I'm A Peeping Tom I'm not - It's a metaphor silly It's all about looking through windows, that is different perspectives and seeing the world differently and full of opportunities. Let me tell you two stories one from a little while ago and one just from yesterday. The first is around a guy called Geoff Thompson and sheds real light on what we can do, instead of thinking of all the things that take up our time and our thoughts that we cannot affect. It's where we can make a difference and where our energy can really make a difference. Which is my window through which I can see how I can find fulfillment and hopefully make a difference. I wonder..........? The second story, my story, is getting angry, p**sed off by other people's actions and how that affects other people in my life. And how I was reminded what I know and not to wallow in that anger or making the excuse that it's those people who MAKE me angry. I was looking through the wrong window (like a peeping tom) so what did I do? Maybe this will resonate with you and that you realize where to direct your attention and focus to make your life so much better. It may be a bit of a ramble but I think, like me, you will find ways to find fulfillment and growth - I really hope so. I also believe the more you think in this way you will notice new opportunities and find ways we can help others and little old planet Earth. And when you do the law of reciprocation dumps a whole lot of joy and happiness on you, Oh what a shame :O) Please share this with someone you think might help: https://personaldevelopmentunplugged.com/351-im-a-peeping-tom/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Just a simple metaphor - or is it? Short and sweet Something I have borrowed from my son, Joseph. A lovely metaphor that was created for him, shared with me and used in my trainers' training. See, hear, and feel what you do And please share it either verbally or by this link: https://personaldevelopmentunplugged.com/fmq-406-just-a-simple-metaphor-or-is-it Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Does It Take a long time Or Is It Quick - a ramble from the Heart and it is a ramble, a chat on both the time it takes to change and the time we give to our personal development. And I have noticed confusion, especially as in our personal development, we often need some time of therapy. In personal development, there is a smothering of people professing the missing key, the 1-minute hack, to hidden way, and all that BS - And yes to me it is all BS. Your personal development, and mine, is a lifelong adventure. Yet I also hear that therapy has to be seriously long and drawn out and you have to dig deep into that trauma and I come back to the conclusion above - It's BS. Change can and does happen in a moment when we learn, especially at the unconscious level. So come with me as I go between the two, backwards and forwards, to hopefully see both with a different view or understanding we can use so we can be inspired to create the life you deserve and can achieve. Oh! I do swear a little and that's just me being a little passionate so please accept my apologies but as I say in the title it comes from the heart. When you believe it you will see it, Wayne Dyre, and beliefs can change in an instant, in a second and I hope as you listen to this you may change a limiting belief in a moment, or at least by the end of this episode. I'll share with you some examples of clients making the most remarkable changes. Please share to anyone or everyone: https://personaldevelopmentunplugged.com/350-does-it-take-a-long-time-or-is-it-quick-a-ramble-from-the-heart Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Couldn't Everybody Use A Little Bit Of Therapy Don't wait - Until you're broken 'Nip it in the Bud' comes to mind I tell my clients when they think they are almost there "Don't be an adult" and what do I mean by that - Don't put up with 90% we're allowed 100%. And that's the same when we experience an issue, don't put up with it, get help early. You know the expression 'When is the best time to plant a tree? - yesterday and if not today!' There are so many great therapists around and you wouldn't think twice about getting help from a personal trainer in the gym, golf, speaking and, well you fill in the blank. I see clients change in a couple of hours, and so can you and you deserve to be comfortable in life. Please have a listen it's only five (well 10) minutes and may just make a difference and you do NOT have to put up with not feeling comfortable - ever! Please share: https://personaldevelopmentunplugged.com/fmq-405-couldnt-everybody-use-a-little-bit-of-therapy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Using Regret To Succeed When you look back and realize "Oh I wish I'd" or "If only I'd" or you fill in the blank and feel that regret. For me I then would feel angry, frustrated, and a few more expletives :O) What a waste of emotion(s)! We'll talk abut that in the episode. And despite all of that, I, we still want to do that stuff so how do we get rid of the regret, guilt, and those limiting beliefs? That's the whole point of this episode (and every episode) to give the how-to processes and this episode is no exception. We dive into what we can learn from not doing and those negative emotions as they're there for a reason and that reason when learned are the golden nuggets to either starting or maybe shelving but if we do decide to start over in the right frame of mind that will bring success. That's the plan anyway and all you have to do is listen (take notes!), learn and then commit with the motivation to succeed. Sounds great doesn't it? So what are you waiting for press play and let's get on! Oh! And as usual remember the payment for all this stuff, what payment!!!! is to pay it forward in sharing this podcast- simples and kind https://personaldevelopmentunplugged.com/349-using-regret-to-succeed/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

I Have To Be Perfect Because I'm Not Good Enough If I'm not perfect I'm a failure Really???? Just a 5-minute dive into perfectionism, yes another 'ism' And I hear this so much in both my hypnotherapy clients and coaching clients "If I'm perfect I will not be judged" or "If I'm perfect in what I do I will not be a failure" - "I'M NOT GOOD ENOUGH" A couple of things we'll talk about in this five minute muse: Nothing, yes nothing, can ever be perfect, and striving for it only leads to feeling a failure and the anxiety of thinking you are being judged. So please join me, it might just make the difference that makes the difference https://personaldevelopmentunplugged.com/fmq-404-i-have-to-be-perfect-because-im-not-good-enough Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Excellence - Totally Doable You just have to ask the right questions of the right people I start with my story from my experience at my NLPTrainers training where I really became anxious before the certification day presentation. I needed help and was stumped. Then an exercise came up just before and I found the right person to ask the right question and my anxiety disappeared (well to an acceptable and appropriate level given the circumstances) Then this reminded me of how to achieve excellence in what you want to do or be. To act 'AS IF' and that's where I have gone with this exercise to learn how and I'll share it with you. You see you actually know what to ask, even if you think you don't, and you know who to ask, even if you think you don't. Well, that's as clear as mud Cloughie! I hear you say. All will be revealed in this not too long longer podcast. What would like to do better, to excel at? and what would that be like if you did? WEll that's exactly where we are going my friend. I think and hope you like it enough to share it with as many people as possible in an excellent way :O) https://personaldevelopmentunplugged.com/348-excellence-totally-doable/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

A Muse on Hypnosis Why do I love hypnosis? Why or what do I think hypnosis is so important and what it does, can do? I'm often asked why I learned hypnosis and the real truth. I did it for every other reason than helping others - it was all about me and a way into NLP. That all changed within about 2 hours of the first day of my first training, but that's another story for another day. You see if you don't consciously choose to run your issue and those emotions, negative and positive what does? -Your unconscious mind, your best friend, and where best to go to make changes? Your unconscious mind, your best friend. A five-minute muse, a conversation, to hopefully get you to think and maybe want to learn more = about hypnosis and Your Unconscious mind - Your Best Friend. To Share is to care: https://personaldevelopmentunplugged.com/fmq-403-a-muse-on-hypnosis/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

THE GIFT We All Have But Do We Use It? And if we did what would happen to our world and our achievements? You and I and in fact, everyone on little old planet Earth have this skill, this gift. When were younger we used it almost all the time. There is so much we can see when we simply look around that is the effect of this skill and some people, Walt Disney for example, exploded with it and we all got the benefit. So what is this gift? this skill? If I told you no one can take it away from you or make you use it in a particular way would that make it easier to guess? Well it's probably better described as two things Your IMAGINATION and Your THOUGHTS and IDEAS They just go hand in hand. Let me share with you my thoughts and how we can develop these skills to make our lives and those around us richer in every way. And after that may be you could imagine how many people you could share this episode with? https://personaldevelopmentunplugged.com/347-the-gift-we-all-have-but-do-we-use-it Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

The Key To Getting Things Done - Goodbye Procrastination and Overwhelm And all in five minutes The secret key to banishing procrastination, which is not a secret by the way, but it is one thing hiding in plain sight What we do need to do is hide that bloody to-do list. And yes we all have them in one form or another even if it's only in your head - and that's the worst place to keep it. Hide it after we have used it in a special way and make today a success - and without that overwhelm. I'm not telling anymore because this is an audio podcast which means you have to press play and listen. And yes you will see this is the most simple thing and if you do it you will be amazed so don't put it off because it's so simple because it simply works. Please share: https://personaldevelopmentunplugged.com/fmq-402-the-key-to-getting-things-done-good-bye-procrastination-and-overwhelm Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

The Pain Of Not Doing The Things We Want To Do And we feel we should be doing them Oh! The pain of still not doing them In this episode, I am going to share with you a really personal side of me and my struggle, one that really brings on emotional pain. I really think this will resonate with you because we all experience this conflict. Sorry about the very occasion swear word but I think you will find them in context :O) We all have things we keep putting off, things that if we did them could and would bring more pleasure, a massive amount of pleasure if you were able to do them but for some reason, I say excuse, we don't. And I am going to explain why that is And ....... How and what to do about it so we get to be successful, happy and achieve those dreams, goals or whatever you want. It's also simple, having said that if you just listen and don't do you will have wasted your time and will surely miss out on all that pleasure. So get a notepad, you'll need to take notes, press play >>>>>>> and I'll begin. Oh! Please share what you learn and share this episode to al you know https://personaldevelopmentunplugged.com/346-doing-the-things-we-want-to-do-but-dont-do Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

I Am A Loser Let me teach you how you can become one too Just a little while ago I had the inspiration to create a fantastic podcast. I created a wonderful mindmap of notes and stories and when I went to record .......... It's disappeared. and serendipity hit me just before because I heard great advice for when you lose something. The advice: If you lose something and go searching for it, when you find it put it in the first place you looked, and you'll always find it the next time you lose it - Credit goes to Kevin Kelly Please share: https://personaldevelopmentunplugged.com/fmq-401-i-am-a-loser/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Values - Are They Important? Is what's important to you of value? Values, core values, and those pesky identity beliefs run our world and guess what they are all stored in your unconscious mind. But what happens when your values in one context clash with those of a different context? Let me share a couple of stories of how I used values to decide my career and More importantly how you can elicit, discover, your own values and know how important that is and will be in the future. Now you're probably thinking if this is all unconscious mind 'STUFF; it will be really difficult and complicated and you would be WRONG!!!!!!!! I'll share with you a simple and effective way to find these values and which ones are the most important to you. I'll share with you and in turn, you might want to share this episode with others: https://personaldevelopmentunplugged.com/345-values-are-they-important/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Forget Mind Reading It Doesn't Work What are they thinking about me? Are they talking about me? And there's a lot more where those came from, don't you agree? and......... I know you have those conversations with yourself, I know I do So let's take five or so minutes to muse how ridiculous this form of mind reading is and how it has only one conclusion - more negativity So please press play >>>>>>> and then if you're kind please share: https://personaldevelopmentunplugged.com/fmq-400-forget-mind-reading-it-doesnt-work Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, Transcript of the episode (Well as near as I can get it :O) ) Hey, welcome to the Personal Development Unplugged podcast with me Paul Clough. And this is an FMQ, a five-minute quickie podcast which never lasts five minutes. It always goes a little bit longer. But it's a chance for you and me just to muse to think of a subject to talk about it for a few minutes and then spend time thinking. Seeing how it would change our life if we maybe developed it a little deeper. And maybe sometimes these five-minute quickies will go into a longer podcast where we can dive deeper and produce processes, hypnosis processes and NLP processes. Don't worry about the names. There's just processes for making our life and your life absolutely better. Getting rid of anxiety and fear. All those other hang-ups and issues that we have. I make dreams come into reality quicker, bigger, better than you ever dream of. But they're the longer podcast and this is a five-minute quicky where we break down. The complicated into simple because in simplicity there's genius and that's what we do here. So if you want to just think for a while. See what happens. See what resonates inside you. And when it does, you go change the world. This is personal development unplugged with Paul Clough. In simplicity there is genius. Hey you, how are you doing, my friend? And it's all about sort of mind reading. To be clever? Yeah, you do. And you probably do it when you don't know that you're doing it. I'll give you an example. I'm doing something and there's a few people around me. And I'm getting a little bit nervous because I think you're looking at me. I think they're looking at me. I don't really look at them too much. So just in case they are looking at me. But I feel they're looking at me. And I know what they're looking at me. And I know what they're thinking. They're thinking, oh look at him. Look at him. You can't do that. What's he doing there? Oh, can't have him here. We'll find him out. That's what we're going to do. And even more. And you can even make some pictures in your mind. But you think that they're making of you. And you know what? That's the biggest load of all tosh that you can ever do because you can't mind me. But I can mind read better than that though. You see, do you know what they're actually thinking? Those people who are looking at me, looking at you? So I tell you what they're thinking? They're thinking. I want you t

Reflections And The Art Of Waiting Looking into that metaphorical mirror Do you like who you see? It's often asked, "When you look in the mirror do you see the person you are meant to be?" And that can be a really silly question or a most profound one. Because in one way you should never see that reflection as there is always a bit more to achieve and experience, to make things even better. And the thing I ask is "Do you like what you see? " In this episode, we go deeper into this and also experience a visualization process to make the changes you want to have happen. You could repeat this as many times as you like as we're always changing and evolving, in fact as we grow and learn something new every day you will always be a slightly different and better version of yourself every day. The visualization is not really hypnosis but is better done with eyes closed so please take care to find a place where you will be undisturbed for about 10 minutes and maybe if you ask I could make this into a deeper process with hypnosis -All you have to do is ask. I hope you find lots of golden nuggets with this episode and if you do please share them and this episode with all that you know: https://personaldevelopmentunplugged.com/344-reflections-and-the-art-of-waiting Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Something Happened To Me This Morning From being triggered into being angry and saying things that I didn't like saying and then Breathe Stopping and Pausing I got to see things differently and the things I saw looked different and it made me think what we learn here works All vague I know but it's only a five-minute quickie so please listen, consider, act upon it if it resonates, and share https://personaldevelopmentunplugged.com/fmq-399-something-happened-to-me-this-morning Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Loneliness part 1 My first foray into thinking about loneliness and I have approached it from both a therapeutic way and a personal experience. So bear with me as I really haven't experienced loneliness to a major degree. Therapeutically in my eyes, loneliness is simply a behavior but one with some pretty negative emotions and effects and we explore them in this episode. I have also added a process within this episode that I think will help anyone suffering from loneliness so remember no driving from minute 18. I would really love your feedback as to my thoughts and to hear of your experiences so we can dive even deeper and find ways to let this silent virus go and I know we can if we work together- email me Please also share this episode because you never know who is suffering https://personaldevelopmentunplugged.com/343-loneliness-part-1/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Give Me A Break and give yourself a break too Not a pleasant day in the journal as I decided to tear myself off a strip, I really wasn't happy with myself and I thought I would share this with you, my friend. It was all about not doing the 'stuff' I have learned and wondered what was all this self-improvement, self-development, and stretching to being a better me. And what did I learn from this rant, well that's what I want to share and hope you get what I got and to encourage you through down times, you know those times when we plateau. We are in this together and there is no getting off this adventure knowing that there are sometimes when we struggle and it's ok to give yourself a break, to take a breath, and then renew our walk on the path that's been prepared for us but we just didn't realize it So don't be so hard on yourself that you give up on achieving your dreams and goals - you will regret it if you do and I won't let that happen if I can help it, help you. I'm here for you Please share https://personaldevelopmentunplugged.com/342-give-me-a-break/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

The Anxiety Of Being Perfect because you will never achieve it and it'll drive you nuts Nothing can be perfect because we can always go just a little bit better and if you're a perfectionist that's a bit of a bummer and goes hand in hand with these: I'm not good enough I'm not worthy They'll find me out If this resonates with you then you're in the right place because I have an answer and understand why these go together so well. It's all about the positive intention of your unconscious mind trying to do something to protect from that terrible fear and anxiety of failure -(trust me I'm a therapist 9just nt your therapist) and the direct conflict it now causes in your life. I'll explain all about that in the podcast and I'll show you how you can change and get your unconscious mind to keep the intention of protecting you but this time in better ways that you both enjoy. simples Even if this doesn't truly resonate with you you will notice the principle of the process and the effects and after listening you may notice behavior in others and want to share this with them. If you found this helpful please share: https://personaldevelopmentunplugged.com/341-the-anxiety-of-being-perfect/ As always thank you for your time and allowing me time with you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Here's Your New Free Hypnosis Track From a question from a listener to episode #338 I Always Think The Worst and It's Bring Me Down, to this - a hypnosis track for unconscious learning. How cool is that? Obviously, I would advise that you listen to the episode but for those of you who like to dive in I'll tell you a bit more. I believe that most if not all issues, negative emotions, and their linked behaviors have a root cause and are still here because we haven't learned from that event so continue with the issue. There's a bit more involved but it's the main part of letting the issue go. The place to learn is at the unconscious level hence a little bit of hypnosis. https://personaldevelopmentunplugged.com/heres-your-new-free-hypnosis-track/ If you haven't already signed up for the free hypnosis and NLP processes then get yourself over to https://paulcloughonline.com/podcast Shine brightly Paul I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Making Affirmations Work When Affirmations Clearly Don't Work Or Do They? Many think affirmations are those we say such as "I am happy, I am happy, I am happy" over and over and over again. Especially at times when we are not. Nada! it doesn't work and usually makes you feel worse. Why? because it's creating a conflict. I'll explain in the podcast. But affirmations, despite what I said in the title do work. They work all the time when you believe a thing to be true and guess what you do that all the time. Recognize any of these 'Affirmations'? "If bad things are going to happen they'll happen to me" "I don't belong here" "They'll find me out" "This will never work and I'll feel like a failure and not good enough" And there are plenty more where they came from, plus we're bombarded with other people's stuff we can take on too, plus all the negative stuff in the news. It's a minefield of sh*t! So can we change that, and make affirmations work in our favor? Of course and to find out HOW you simply have to listen and put into practice what you hear and learn - If not well those others above will just get stronger and I don't want that for you (or anyone else for that matter) We're here to grow together and Change can be fast Change can be comfortable - there are a couple of better affirmations that are true. Please share what you learn and share this podcast, here's a link to this episode if you need it: https://personaldevelopmentunplugged.com/340-making-affirmations-work-when-affirmations-clearly-dont-work Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

An Ah-Ha That We All Have But Seem To Ignore - Don't Sharing someone's ah-ha moment that I think we could call consider and what can I do today to make today special? instead of "What a good idea, I'll do that tomorrow" Thanks for the reminder, I hope you are reminded too. Please share: https://personaldevelopmentunplugged.com/fmq-398-an-ah-ha-that-we-all-have-but-seem-to-ignore-dont Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

I Always Think The Worst and It's Brings Me Down We've all been there at some time in our lives; for some, it can be their world. Everything we experience seems to be so negative along with our thoughts and feelings. This all takes a lot of energy to maintain and is, I believe, your unconscious mind with the best and most positive intention trying to keep you safe from something. The thing is there are better and more appropriate ways and we need to get our unconscious mind to learn. learn from the past and learn for the future. This episode is inspired by a listener's emailed question and I will probably have more answers in future episodes. In this episode, I'll dive deeper into the unconscious conflict of effect and intention, learning from the cause as opposed to dealing with those effects and asking the right questions together with knowing and feeling what you want. I have even promised a hypnosis track to assist with that unconscious learnings-WHEW! Remember this is not just a knowing or listening experience if you want results and that change in your life it's all about the doing as well. Please share all the golden nuggets you find and the episode too: https://personaldevelopmentunplugged.com/339-i-always-think-the-worst-and-its-bring-me-down Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Stepping Stone to Success Without overwhelm Have you ever wanted something so much, it's such a great idea you leap at it, lock stock and barrel, and it begins to overwhelm you. It's as if it all becomes too much and what seems such a great thing flounders, or more to the point we do? I know I have. I also know how not to get overwhelmed, or confused and find the right path, the right stepping stones to tread. Would that be of interest and all in around 5 or so minutes? Yes? then press play >>>>> and hopefully what I share will make sense and when it does please share this too, so others can gain the success they are due. Here's a link if they haven't got a podcast app: https://personaldevelopmentunplugged.com/fmq-397-stepping-stone-to-success Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Dreaming - A Waste Of Time Or Is It? Inspiration to Ideas to Wishes to Dreams to REALITY Right from the get-go - this is NOT a goal-setting workshop episode, if you want that go to #259 Oh No! Another bloody goal-setting workshop - NOT. So what is it? Well, it's my thoughts on how we get our inspiration and ideas and get them to be real and not just float away and disappear into the ether. We all get them, some don't stick yet others begin to get us thinking and we get that feeling Oooooo! and we begin to create that dream, and even then they can evaporate and when we look back we say to ourselves "If Only", "I wish I'd", or "I could of but I didn't" - What a lost opportunity. So in this episode, we dive into HOW we take those wishes, those dreams, and make them actualize, become real, and create our reality, the reality we want for ourselves. Is it important to you to be able to do this? And reap the benefits of creating a wonderfully rich life (it may be the only one you have)? If it is please press play >>>> and not only learn but be the doer, the one that talks the talk AND walks the walk. And when you have and picked up the golden nuggets please share them with as many others as you can so they too get to get it too. Here's a link if they haven't an app: https://personaldevelopmentunplugged.com/338-dreaming-a-waste-of-time-or-is-it Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Anxiety From A Different Perspective Or Letting go of Anxiety by getting out of Anxiety The title seems quite obvious yet we very seldom do it. It's so very difficult to find the answer when you're neck-deep in the problem. And simply interrupting the pattern of your anxiety just doesn't do it by itself, you have to do more than that. And to help us slip into finding the way, well one way, I call upon three quotations that shine a light on why we need to look at our issue (this applies to all negative emotions such as anger, sadness, grief, jealousy, you fill in the blank). to get distance and see things differently which makes us feel differently. I really love the simplicity of what I share with you in this episode and I give you the whole process here, right here in the episode - clickbait begone ' O) So come with me in this delightful rabbit hole of changing the way we feel for the better and then make it a habit. You can even make it a habit t share this episode and the podcast as a whole https://personaldevelopmentunplugged.com/337-anxiety-from-a-different-perspective Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

30 Seconds To Change Your Life And this is not click-bait, pinky promise I have shared in the past the mindful practice of stopping and pausing, at least it's a mindful practice to me, and the benefits of interrupting your present state and coming back to the moment. And now I have added one more 30-second step that done a few times a day will bring so much benefit to your emotional state and will infect and affect the way you literally see life. What is this magical step? Oh my friend this is an audio podcast which means you have to press play and listen to learn - And all in 5 or so minutes - what a bargain!!!!!! :O) Please share: https://personaldevelopmentunplugged.com/fmq-396-30-seconds-to-change-your-life Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

The World Is My Mirror - Oh No! Do you like what you see or .........? Are there things or people in your world that make you angry? Maybe resentful? Maybe .... well you fill in the blank. Do you find you get distracted in your thoughts by these things and the way they make you behave in ways you are not happy with? So what are they here to teach you about yourself? WHAT!? They're not me ...... are they? Perception is projection and what you perceive you just may be projecting - that's hard to take but I believe is more true than false. Teachers come in many guises or disguises. This is a hard-to-take deep dive into learning what we, or should I say me, and find the what and how-to on things that are difficult to take on. I'll take you through my experience and with my puzzle book how I began to take responsibility for my thoughts and behaviors and begin to make seriously good changes in myself. I share this personal issue and hope it helps you too. And as usual, the answers or the way I found to deal with this issue was simple, it just took a little time and just a little time of being uncomfortable. Oh, how it was worth it!! I know there are loads of golden nuggets here so please take notes and decide to make positive changes in your life, and remember it's just a work in progress. :O) Please share what you learn and this episode: https://personaldevelopmentunplugged.com/336-the-world-is-my-mirror-oh-no/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

You're Not Capable Of Knowing What You Want And it's just not you I have this theory that no one is intelligent or wise enough to really know what they want And That's why our goals, dreams, and wishes fall short of what we could and can achieve. Yet There is a way to get our goals, dreams, and wishes to be better than we can ever imagine. And all this in a mere 5-minute Quickie podcast episode to boot!!!! Press play my friend and realize how easy and simple the process is then share it https://personaldevelopmentunplugged.com/fmq-395-youre-not-capable-of-knowing-what-you-want Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Don't Be A Talker Knowing is not doing From a stoic quotation to a memory to a story, a story of one of the most anxious times in my life. We've all had scary times and this was one of mine. So what's the connection and what did I learn? From Ryan Holiday (credit given where it's due) Epictetus "Capability (skill) is confirmed and grows in its corresponding actions, walking by walking and running by running" and I inadvertently had to do this without knowing. I'll explain all the how-to's so you can do to - Your walking by walking, your running by running and just knowing this and being able to talk about it just doesn't cut it. So if you want to let go of your anxiety and move into confidence here is a way that works. To learn and more importantly Do! Take those corresponding actions simply press play and come with me. If you a notebook even better. Then...... Please share what you have learned and share this podcast: https://personaldevelopmentunplugged.com/335-dont-be-a-talker/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Life Is A Bottle Of Fizz Don't bottle things up From a delightful visual metaphor by the wonderful Joy Frink on FaceBook, I just had to share as best I can here in the 5-Minute Quickie podcast. Please enjoy, and let the learnings slip in. Please share: https://personaldevelopmentunplugged.com/fmq-394-life-is-a-bottle-of-fizz/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Living A Heart Centered Life with Guest Cris Agafi Another guest that walks the walk So pleased to have another guest bringing a great message and sharing the 'How To' You will hear a different perspective that also runs with the thoughts here and intertwines in so many places. And it's good to hear different viewpoints so we can broaden our understanding and growth. Please share this episode https://personaldevelopmentunplugged.com/334-living-a-heart-centered-life-with-guest-cris-agafi as well as the Personal Development Unplugged podcast Cris Agafi, is a heart intelligence coach and best-selling author, co-creator of HeartQ™ and the Heart Intelligent Lifestyle™. Cris guides others in finding the inner knowing of their heart, connecting to their innate heart intelligence and designing an aligned and fulfilling life. Unable to be authentic and not really knowing himself in the past Cris didn't realize this lack of trust in his own inner voice muted his intuition. He felt unclear, uncertain, confused, and lost. After about 10 years of his inner journey, Cris was brought face to face with the importance of self-honesty and awareness of the shadows of his unconscious. He became intentional and dedicated his life to personal and spiritual development. Cris learned to trust his intuition again and to distinguish between his heart's true desires and the ego's attachments. Recognizing every interaction offers the potential to turn triggers into gifts, he has crafted a process that he's eager to share with others struggling to know themselves. https://www.facebook.com/crisagafi https://heartq.com/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Discipline Equals Just One More Day Freedom One Day At A Time Creating Change One Day At A Time I didn't create this, think of it first but it's such an easy and doable thing to create change in your life and sustain that change. All In about 5 minutes(well maybe 11), so buckle up for the simple process, because in simplicity there is GENIUS!!!!! Please share this with everyone you know and a few you don't 'O) https://personaldevelopmentunplugged.com/fmq393-discipline-equals-just-one-more-day Now you can be the change you want to see in yourself (and others) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

How To Live A Meaningful Life Before I started this dive into the rabbit hole of a meaningful life I first had to discover what exactly is a meaningful life as it's pretty vague. After quite a bit of searching, I found it's made up of your Passions, your Gifts, and your Purpose. I'm sure there are other bits but this is where I began. This all started with me being obsessed with wasting time and the emotions I had with time. So after a little processing, I still had issues with using time and that time being connected or supporting a Meaningful life. How did the things I wanted to do, but wasn't doing, support a meaningful life? Seems complicated and took a little time and 'puzzle booking' but in the end it 'SIMPLY' fell into place - The good old 'In Simplicity There Is Genius' stuff falling into place. So please come with me and I'll explain everything and let's see if you get what I get. It will be time worth spending, which is part of the point really. Please share any golden nuggets with all that you know and of course this episode: https://personaldevelopmentunplugged.com/333-how-to-live-a-meaningful-life Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

An Easy Way To Success Yes, I know success is a hard grind but it doesn't have to be if you know how. Now, this isn't a silver bullet to take away all the hard work because if it wasn't a little uncomfortable everyone would be a raging success. This is, in only 5 or so minutes a strategy to make things as simple, and in simplicity there is genius, and get you the motivation and momentum to get there. Come on join me for 5 minutes and see and hear what may just make a difference https://personaldevelopmentunplugged.com/fmq-392-an-easy-way-to-success/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Creating A Quiet Place In Your Mind A place to be with yourself, by yourself, and Muse I used to have a place I could go and think, work things out or just be, and I thought as I don't have it anymore why not create in our mind? ANd when you do you get to take it with you wherever you go - not magic but magical! So in this episode the process I bring this process to you, no snippets to make you buy but the whole thing is just for you. This is from a live call to a group so you get it as it happened. Please make sure you will be undisturbed and have nothing that needs your attention please come and join us in this lovely visualization with your eyes closed. It's really nice and we'll anchor (an NLP term - stimulus and response) so you can fire off this place in your mind whenever you want to. Inspired by a hypnotherapist whose name I forget, together with my real Quiet place. I promise you if you apply your true intention to create a special safe place in your mind this process will not let you down. I would love to hear about your experience or a description of what you create so we can share and inspire others. Please do share this episode so so many more can experience creating and just BE in this quiet safe place https://personaldevelopmentunplugged.com/332-creating-a-quiet-place-in-your-mind If after listening and enjoying this process you want this as a deep hypnosis track you will have to email me and if you want to explore creating an INNER MIND PALACE/RETREAT have a look at my premium hypnosis program at https://paulcloughonline.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,