ADHD Chatter

Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love! Topics: 00:00 Trailer 02:16 What have you been up to and what have you learned about yourselves in the past 7 months! 06:48 Have you had any huge ADHD realisations since we last had you on? Either Rox about your own ADHD, or Rich as a close observer of ADHD? 09:45 So, no ADHD diagnosis for you yet Rich? 13:44 Rich, are there still things you just have trouble understanding about ADHD no matter how often they're explained? 15:34 Rox, be honest, when was the last time you used ADHD to get out of an argument? 28:02 Rich, which one of Rox’s ADHD traits is most likely to cause an argument in your relationship? 31:51 What does a good day look like in your household? 34:36 What does a bad day look like? 35:39 Sobriety and how that’s impacted Rox’s music career 39:48 How do you manage RSD when navigating the music industry? 44:11 I've always wanted to ask a musician, what do you think the association between ADHD and music is? 46:58 Has taking to the stage again dug up anything within you, either insecurities or passion for performing? 50:08 So Rich, when was the last time you had a moment of "Thank god Rox is NOT neurotypical" and you found yourself really cherishing Rox's eccentricities? 52:09 Do you consider that ADHD could be trauma related? 56:30 Rox, has your father now accepted your diagnosis? 60:13 Rox, my producer has a personal question for you… 01:03:46 The ‘ADHD item’ segment 01:05:47 Why your new book is called ‘Small Talk’ 01:20:38 Do any heartwarming stories from your audience spring to mind? 01:24:08 Washing machine of woes 01:31:18 Your most impulsive thing Buy their latest book, Small Talk 👉 https://www.amazon.co.uk/SMALL-TALK-negative-beliefs-neurodivergent/dp/1529915422/ Download the Dubbi app 👉 https://www.dubbii.app Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health. Topics: 00:00 Trailer 01:49 Let's start with the very basics. What are the 4 happiness chemicals we have as human beings? 03:03 Let's talk about Dopamine. When it comes to dopamine, what are the differences in someone with ADHD vs someone without ADHD? 03:38 As an example, back when we were cavemen and cavewomen, where would our dopamine highs be coming from? 05:54 What does the perfect morning routine look like for someone with ADHD 07:11 Dopamine sources to avoid 09:24 What is Effort dopamine vs Non-effort dopamine? 10:25 How to get natural dopamine hits 11:22 The perfect pre-bed routine for better sleep 14:27 Ice bath demonstration 17:23 What part do real human in-person connections with family and friends play on the ADHD brain with regards to our biochemistry? 19:49 The biochemistry behind maintaining friendships 21:38 Oxytocin and intimacy 23:39 Optimal time to have sex for better sleep 25:30 What is the difference in our biochemistry when a person has sex vs when they watch pornography? 28:40 Can you explain the difference between genetic vs behavioural ADHD in the current day and why there might be some overlap there? 30:12 Washing machine of woes 34:57 The biochemistry behind body doubling 36:22 Certain people with ADHD who might be high-functioning and successful, what do you think they are doing right? 38:07 How does our pursuit for dopamine in ADHDers increase the risk of addiction 43:36 Are coffee and dopamine related? 46:56 The biochemistry of Rejection Sensitivity 52:23 What does your knowledge of dopamine teach us about our eternal pursuit of happiness? 55:38 Most impulsive thing Visit TJ's website 👉 https://tjpower.co.uk Find TJ on Instagram 👉 https://www.instagram.com/tjpower/?hl=en Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way. Watch the full episode 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame. Topics: 00:00 Trailer 01:36 How long have you been a doctor? 02:58 Why have so many people been missed for so long? 05:55 Does ADHD medication work? 06:27 Is shame common with ADHD? 09:47 Why does trauma affect longevity? 14:08 How shame can present different before and after diagnosis 17:27 The hidden costs of shame 23:02 How to flood yourself with self compassion 35:11 Self medicating ADHD 37:47 The Washing Machine of Woes 42:59 ADHD item (sunglasses) 44:06 Closing advice on ADHD Shame 47:58 Most impulsive thing Follow Dr Ayan on Instagram 👉 https://www.instagram.com/drayanpanja/ Visit Dr Ayan's website 👉 https://www.drayan.co.uk Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Topics: 00:00 Trailer 01:34 RSD Explained 03:32 The difference between RSD and Emotional Dysregulation 10:38 What are your biggest triggers? 11:59 Has RSD interfered with your working relationships? 15:35 RSD in relationships 26:46 Long term strategies 32:04 Is it hard for Neurotypicals to understand RSD? 33:40 Washing machine of woes 37:46 What is Alexithymia? 43:25 Theories as to the genesis of RSD 45:43 The HALT Theory 51:09 Your ADHD item (juggling balls) 56:33 How RSD is depicted on social media 59:18 The positive side of RSD 01:02:24 Closing advice 01:08:46 Your most impulsive thing Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk Visit Matt's instagram 👉 https://www.instagram.com/thinkneurodiversity/ Visit Matt's Linkedin 👉 https://www.linkedin.com/in/mattgupwell/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman. Relatable, emotional and inspirational in equal measure. Listen to the full episode here 👉 https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwg Watch the full episode here 👉 https://www.youtube.com/watch?v=AKmBCQ0IqCU&t=1399s Find Holly on Instagram 👉 https://www.instagram.com/hollymorrisss/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh. Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE! Topics: 00:00 Trailer 01:20 Joe Wick's latest ADHD comments 04:29 Types of ultra-processed foods that are bad for ADHD 06:12 The fundamental dietary building blocks for ADHD 11:30 Protein sources for vegans 14:34 The worst breakfast for ADHDers 16:52 Coffee, good or bad for ADHD? 18:52 Isn't a healthy diet expensive? 23:40 3 ADHD superfoods 31:52 Foods to avoid 36:29 Blood sugar levels and why they're important for us to understand 39:17 Why people with ADHD struggle with diet 42:07 What is the ADHD community misunderstanding about the connection between brain health and gut health 44:40 Do ADHDers need more calories to feed their faster rate of thinking 46:21 ADHD item 53:34 Busting diet myths 58:22 Washing machine of woes 01:02:46 What is the perfect '3 meals a day' plan for an ADHDer 01:06:06 Foods that help us sleep 01:10:25 Alcohol, good or bad for ADHD? 01:14:34 Your most impulsive thing Visit Amber's website 👉 https://www.ambermacintosh.com Follow Amber on Instagram 👉 https://www.instagram.com/amberscoaching/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's bitesize clip, I speak with Karen Doherty, a relationship therapist who specialises in neurodivergent couples, to discuss strategies for RSD, and how to manage RSD in relationships. Watch the full episode 👉 https://www.youtube.com/watch?v=z6Opd8B4ipk&t=1421s Visit Karen's website 👉 https://karendohertycoaching.co.uk Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Alex sits down with Dr Mine Conkbayir and legendary comedian Paul Whitehouse. Dr Mine has been diagnosed with ADHD, she thinks her husband has ADHD, but is Paul convinced? Tune in to find out! ** Correction to episode: Dr. Mine is NOT a neuroscientist. This was an error made by the ADHD Chatter team ** Dr Mine and Paul have something very exciting coming soon. Watch this space! Topics: 00:00 Trailer 01:50 Is ADHD a product of nature or nurture? 11:13 Is Paul 'The Devil's Advocate'? 12:22 ADHD in comedy 15:10 Do you think Paul has ADHD? 23:25 RSD in your marriage 30:13 Is ADHD the wrong name? 33:55 How do you (Dr. Mine) deal with emotional dysregulation 34:29 The positives of ADHD 40:59 Friendships 42:47 Paul, where does your creativity come from? 51:24 ADHD item 52:17 Is a strong sense of justice an ADHD trait? 54:08 Washing machine of woes 59:59 How to cater to ADHD in schools 01:03:22 Your most impulsive thing Find Dr. Mine on Linkedin 👉 https://www.linkedin.com/in/dr-mine-conkbayir/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joel from the infamous brand Dad V Girls finally talks about his ADHD. Topics: 01:05 Your quick ADHD test 03:51 How ADHD presented in your childhood 07:49 Positives of ADHD 11:41 Your businesses before Youtube 14:35 How social media affected your family dynamic 19:30 Burnout 25:52 Worst bits of ADHD 27:40 How ADHD shows up in your marriage? 32:28 Do you see ADHD in your family members? 34:39 ADHD parenting tips 36:31 Making friends when you have ADHD 37:48 Do you see ADHD traits in your wife? 38:43 Your ADHD item 40:23 Are you sensitive to criticism? 42:25 Do you feel imposter syndrome? 43:51 Do you ever feel outnumbered? 44:53 Washing machine of woes 53:03 Can certain behaviour be blamed on simply being a man, when actually they are your ADHD? 54:52 Advice for younger Joel 58:35 What do you like about having daughters, specifically? 60:30 Your most impulsive thing Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep. Listen to full episode here 👉 Watch full episode here 👉 https://www.youtube.com/watch?v=iqXumftuk6w&t=8s Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Harley Street Consultant Psychiatrist, Dr Alex Cappai has over 15 years’ experience in psychiatry. Dr Cappai is specialised both in General Adult Psychiatry and ADHD. Topics: 00:00 Trailer 01:22 Why is ADHD so prevalent in the criminal world 03:28 How to redirect negative ADHD traits into positive ones 07:44 Should prisoners be tested for ADHD? 09:12 Rehabilitation story 13:09 Is prison literal hell for the ADHD mind? 17:30 What 3 traits of ADHD are most responsible for criminality? 18:20 What crimes to ADHD people commit? 20:01 The overlap between ADHD and other personality disorders 22:30 What so many ADHD women were missed for so long 24:55 Your reason for specialising in ADHD? 26:15 What you find most interesting about the criminal mind? 27:13 The Washing Machine Of Woes 30:37 Is crime a means to occupy a bored mind? 32:07 ADHD item Visit Dr. Alex's website 👉 https://www.harleytherapy.co.uk/dr-alessandra-cappai.htm Visit Dr. Alex's instagram 👉 https://www.instagram.com/mental_health_business?igsh=MWc3bHp0MWI1YzZ5 Also 👉 https://www.instagram.com/mental_health_business?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bitesized clip, Kat shares her experience of being a late diagnosed ADHD woman, how RSD shows up in her life, and how she manages her sensitivity to rejection and criticism. Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'. Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gb It's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703 No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872 Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. Topics: 00:00 Trailer 00:57 Where do you begin with your clients? 12:12 Why do people seek an ADHD diagnosis later in life? 17:43 How overcompensating can be harmful 25:43 How to remember your successes 31:57 Is the modern way of living harmful for the ADHD community? 37:23 Is there a correlation between Neurodiversity + highly successful people? 50:26 Who do people with ADHD mask? 54:58 How important is sleep and tips to get better sleep 58:21 ADHD item 60:30 Washing machine of woes 01:05:05 Your most impulsive thing Visit Jo's website 👉 https://drjoperkins.com Find Jo on LinkedIn 👉 https://www.linkedin.com/in/dr-jo-perkins-46b943/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hester Grainger is a TV presented and founder of 'Perfectly Autistic', a company that offers Neurodiversity coaching and training. Topics: 00:00 Trailer 01:00 The secret to keeping a neurodiverse family functional 03:23 Where did your neurodiverse journey begin? 07:13 How has ADHD influenced your parenting style? 10:35 Are you an organised person? 14:30 The difference between 'mum brain' and actual ADHD? 18:54 The affect of undiagnosed ADHD on friendships and relationships 20:45 How the neurodiversity within your family affects your marriage? 25:49 What's the secret to a successful neurodiverse relationship? 27:20 RSD 33:02 Do you ever wish your children were neurotypical? 34:35 Your ADHD item 36:37 What are the best bits of ADHD? 38:21 Would you sacrifice the good bits of ADHD to get rid of the bad bits? 39:13 Washing machine of woes (ADHD in the workplace) 42:58 Parenting and Neurodiversity 45:46 Neurodiverse divorce rates 49:36 Your most impulsive thing Find Hester on Instagram 👉 https://www.instagram.com/hesteradhd/ Find Hester on LinkedIn 👉 https://www.linkedin.com/in/hestergrainger/ Visit the Perfectly Autistic website 👉 https://www.perfectlyautistic.co.uk Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'. Topics: 00:00 Trailer 01:15 Memories of feeling different 10:10 School reports 12:44 Friendships 14:57 Why have women and girls been missed for so long 19:59 Your catalyst for assessment 26:01 A summary of your TED talk of ADHD evidence 30:21 Your mum didn't believe in mental health? 41:16 ADHD Item 47:45 Your journey to sobriety 52:33 Rejection 01:06:30 Positives and negatives of ADHD 01:18:07 Advice for younger self Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gb It's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703 No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872 Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex sits down with host of the ADHDAF podcast and ADHD activist, Laura Mears-Reynolds. Laura has recorded over 100 podcast episodes, and she's ready to share what she's learnt; as well as sharing her heartbreaking, yet powerful personal ADHD journey. Expect to learn: Never before seen ADHD relationship tips, new techniques to manage RSD, how to spot a failing relationship before it's too late and SO MUCH MORE! Topics: 01:18 Dyscalculia explained 02:10 The surprising most common ADHD struggle (and how to manage it) 06:16 Why you SHOULDN'T mask in your relationship 09:30 The unpredictable ways ADHD shows up in your marriage 10:07 Can ADHD & Neurotypical relationships work? 16:52 The truth about emotional dysregulation 19:23 Heartbreaking early experiences of RSD 20:33 Is RSD hard for neurotypicals to understand? 27:06 New learnings about RSD 30:48 Silent signs of a failing ADHD relationship 35:03 What are key components of a successful ADHD marriage? 41:14 Your ADHD item (kitchen ladle) 45:45 Laura's journey back from a very dark place 55:21 Washing machine of woes 58:54 3 tips for a successful ADHD marriage 01:03:04 Your most impulsive thing Visit Laura's instagram 👉 https://www.instagram.com/lauraisadhdaf/ Visit the ADHDAF's instagram 👉 https://www.instagram.com/adhdafpodcast/ Tickets for the last tour: https://www.tickettailor.com/events/adhdaf Website: https://www.adhdasfemales.com/ ADHDAF Podcast: https://open.spotify.com/episode/1QBjoeJCZ1voP0CIHY7OV1?si=JK-BRwVlSEKIGcA7ZZivDg Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex sits down with clinical neuroscientist, Dr. Miguel Toribio-Mateas! Expect to learn: 👉 The secret to a happy ADHD life 👉 RSD coping strategies 👉 3 foods that are TERRIBLE for ADHD ... and SO MUCH MORE! Topics: 00:00 Trailer 01:19 Why did you want to be a Neuroscientist? 01:56 What is the secret to a happy ADHD life? 04:49 Do ADHDers have trouble asserting boundaries? 06:16 RSD explained and strategies to overcome it 13:20 Are ADHD people more emotional than neurotypicals 15:53 How to pamper the ADHD brain 24:09 What is Alexithymia? 27:08 A food that new research shows is GREAT for ADHD 31:34 What foods are good for ADHD 34:14 3 foods that are BAD for ADHD 37:49 Coffee: good or bad for ADHD? 39:55 Dr. Miguel's personal ADHD story 47:19 How does ADHD show up in your marriage? 51:10 Top tips for a successful ADHD relationship 54:58 ADHD item (headphones) 56:40 Washing machine of woes 58:56: Your most impulsive thing Do you want £100 off when you join Dr. Miguel's course? He's kindly given the ADHD Chatter listeners this discount code: ADHDCHATTER Dr. Miguel's course 👉 https://drmiguelmateas.com/thrive-with-adhd-course Find Dr. Miguel on Instagram 👉 https://www.instagram.com/drmiguelmateas/?hl=en Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the surprising relationship between ADHD and alcohol. Expect to learn: Why quitting alcohol in this day and age is so hard, how to speak to a friend who is drinking too much alcohol and how alcohol is holding you back without you knowing. Topics: 01:06 The surprising negative relationship between alcohol and ADHD 07:38 When does alcohol become a problem? 11:19 How would you approach a friend who drinks too much alcohol? 12:48 How to NOT give in to peer pressure 15:36 Why quitting alcohol is so hard 27:02 Ruari's ADHD diagnosis 27:33 How ADHD shows up in your marriage 29:03 The most important thing for a neurotypical partner to understand about ADHD 30:19 How your wife felt about being married to a heavy drinker 34:31 How to change behaviour and break habits 37:44 Your drinking habits in your marriage 41:03 How alcohol is holding people back 42:36 Your ADHD item 43:54 Why are people scared to quit alcohol? 46:29 Other ways alcohol affects people 47:46 Washing machine of woes 52:43 The connection between compulsive behaviour and trauma 55:35 Your most impulsive thing Visit Ruari's website 👉 https://www.oneyearnobeer.com/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Expect to learn: 👉 How a neurotypical can effectively communicate with a neurodivergent partner 👉 How to manage RSD in relationships 👉 Tips on how to make an ADHD marriage work and SO MUCH MORE! Karen Doherty is a fully qualified Psychosexual Therapist and Relationship Coach, with over 20 years experience and specialises in neurodiversity. Topics: 01:07 What's the difference between a hyper obsession and real love? 04:18 How can a neurotypical partner effectively communicate with a neurodivergent partner 07:31 Is it hard for a neurotypical partner to understand emotional dysregulation? 08:17 How to manage RSD in relationships 16:01 How to take responsibility for your triggers 16:28 What makes a successful ADHD relationship 16:58 Does ADHD make divorce more likely? 18:10 Are ADHD people more likely to cheat? 19:11 What are the biggest cracks in ADHD relationships? 20:36 What does a toxic relationship look like? 22:51 The parent/child dynamic 26:03 3 warning signs of a failing relationship 27:49 Should you 'mask' in your relationship? 30:34 Are ADHD people hard to live with? 35:19 The importance of communication 36:16 Washing machine of woes 39:39 3 tips how to make a marriage work 40:29 3 positives about dating a neurodivergent person Visit Karen's website 👉 https://karendohertycoaching.co.uk/about/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in their efforts to be more consistent, how to beat perfectionism, what supplements are amazing for ADHD, how to establish boundaries, how to remove shame and SO MUCH MORE! Amie Barlow is a leading ADHD advocate empowering women to break free from shame and achieve their full potential. Topics: 00:00 Intro 01:22 Simple structure to improve productivity 04:58 Why ADHD entrepreneurs suffer from burnout, and how to manage it 08:25 Do ADHD people struggle with consistency, and how to improve. 10:25 Where are people with ADHD going wrong with their consistency 11:43 Is perfectionism getting in the way of ADHDers achieving their goals 13:33 What's your relationship like with masking? 15:25 How undiagnosed ADHD affects romantic relationships 16:31 What does RSD feel like? 17:53 Why ADHD awareness creates good romantic relationships 18:29 What a neurotypical needs to understand about an ADHD partner 19:32 The importance of compatible love languages 21:49 What supplements are good for ADHD 22:20 What foods are terrible for ADHD 23:29 What foods are amazing for ADHD 24:52 Your ADHD item (oat biscuits!) 26:36 Washing machine of woes 30:01 How entrepreneurs can manage RSD 34:52 How to easily establish boundaries 36:36 What makes ADHD great entrepreneurs 38:22 Why shame is huge emotion in the ADHD community 40:00 How to take care of yourself 40:57 Do you wish you didn't have ADHD 43:47 Who's misunderstood your ADHD in the past? 44:44 Early memories of feeling different 45:24 Your most impulsive thing 46:54 Closing advice Follow Amie on Instagram 👉 https://www.instagram.com/amiebfit_/?hl=en Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's bitesize clip I chat to Dez Rock. She explains why small talk is a waste of time and how we can unmask and find our tribe. Dez is the CEO of SIEMonster, and a neurodivergent leader. Dez knows that having ADHD has been anything but a detriment to her career – her ability to see the world as a puzzle (and manage all of the pieces) has made her an exceptional leader. Listen to full episode on Spotify 👉 https://open.spotify.com/episode/0I3KtBy2GOkP2La0ctvplx?si=HKuVH8hBQwGAXBMAfwmrqg Listen to full episode on Apple Podcasts 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000625192406 Watch full episode on Youtube 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Internet sensation, Jay Beech, was diagnosed with autism and ADHD after a lifetime of feeling different. Today, he shares what he's learnt about his brain. You will learn: 👉 3 tips to master ADHD in your relationships 👉 The importance of compatible love languages 👉 Why 'Misaphonia' explains your hatred for loud chewing Topics: 01:14 What does it fell like living with ADHD & Autism 03:26 Why an understanding of ADHD/autism is vital for a successful relationship 05:02 Why keeping friends is hard when you have ADHD 08:33 What triggered your assessment for ADHD/Autism? 12:47 Your relationship with masking 16:34 How would your partner describe you? 17:05 The importance of compatible love languages 21:26 ADHD relationship advice 23:52 Your ADHD item (headphones) 26:27 Misaphonia explained 30:38 Your experience with ADHD medication 37:48 Washing machine of woes 45:20 Your most impulsive thing Follow Jay on Instagram 👉 https://www.instagram.com/jayybeech/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lottie Drynan was diagnosed with ADHD when she was trying for a baby. Today, she shares her remarkable and insightful journey through pregnancy, postpartum and motherhood. You will learn: 👉 How she managed ADHD during pregnancy 👉 How she managed her mental health though the postpartum period 👉 How she manages overwhelm 👉 What sets off her misophonia 👉 Lots and lots of ADHD parenting tips and so much more! Lottie is a powerhouse when it comes to advocating for women's mental health. Lottie is best known for her 'Bloat Friendly Wardrobe' and first began her online journey sharing her struggles with IBS, anxiety and a eating disorder. Her passion is to provide support and uplifting messages to show others they are not alone. Topics: 00:00 Intro 03:54 Hyper focus when trying for a baby 03:35 What was the catalyst for an ADHD assessment? 10:20 Does your husband have an awareness of ADHD? 12:25 RSD (rejection sensitive dysphoria) 17:17 Your love languages (are you and your husband compatible?) 20:54 Finding out you were pregnant 24:06 Mental health during postpartum 30:26 Positives of ADHD 35:18 Dealing with overwhelm 36:55 Misophonia (what triggers you) 43:23 Anxiety 45:00 Balancing parenting with romance 48:19 ADHD parenting tips 53:10 Your self care routine 56:33 Your ADHD item (slinky!) 58:09 Washing machine of woes 01:00:36 Speaking to your child about ADHD 01:04:06 Closing advice 01:05:34 Your most impulsive thing Follow Lottie on Instagram 👉 https://www.instagram.com/lottiedrynan/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's bitesize clip, I chat to world renowned ADHD money coach, Tina Mathams. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2017 Holly’s husband Ross (who was also neurodivergent) died of brain cancer. Since becoming a widowed single Mum at just 32 Holly has worked tirelessly to help people to feel ‘more happy and less crappy’ using her brand The Happy Me project. She works hard to breakdown any stigma around autism and ADHD (her oldest daughter is autistic and she has ADHD) & tries to create an inclusive and accessible space in all that she does. 00:00 Intro 01:27 Your early memories of feeling different 09:45 Your two daughters 19:18 Ross 24:37 When did you find out Ross was unwell? 31:37 Ross and autism 38:49 Did the girls understand why dad was unwell? 46:06 Grief 56:19 Your ADHD assessment 01:04:13 Your ADHD item (tea spoon) 01:12:44 Washing machine of woes 01:22:11 Your most impulsive thing Follow Holly on Instagram 👉 https://www.instagram.com/iamhollymatthews/?hl=en Visit Holly's website 👉 https://www.iamhollymatthews.com Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks bitesize clip, Ellie Middleton explains her experience of dating as an unmasked autistic ADHDer. She also bravely shares her experience with rejection. Listen to full episode on Apple Podcasts 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000630751123 Listen to full episode on Spotify 👉 https://open.spotify.com/episode/6Zdc4XkAiBeDiVgsuSrCoZ?si=1c86951d37994ab8 Watch full episode on Youtube 👉 https://www.youtube.com/watch?v=Z1zMGz9Xq18&t=1556s Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alice Lovegood is a sex educator and OnlyFans sensation with over 500k followers. She earns over $60,000 per/month teaching others how to have more focussed sex. In this episode, we discuss tips for the ADHD community. Topics: 01:58 Why did you become a sex educator? 06:47 Tips to stay focussed 08:04 Tantric, BDSM and Kink explained 18:52 Tips on how to reach orgasm 22:04 ADHD and sex drive 24:37 Polyamory explained 43:42 How RSD affects ADHD sex 46:41 Toys 55:40 ADHD in the sex industry 01:02:57 Your ADHD item Follow Alice on Instagram 👉 https://www.instagram.com/bettersx.blog/?hl=en Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bitesize clip, Sarah Templeton explains what you SHOULDN'T say to an ADHD kid. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem. In this episode you will learn: 👉 How the Reverse Pomodoro Technique will increase your focus 👉 What is 'time blocking' and how it can help people with ADHD 👉 The power of Asynchronous working 👉 How people with ADHD can finish tasks Check our the Tiimo app here 👉 https://tiimo.onelink.me/w6CP/ADHDChatterTiimo #ad Topics: 00:00 Intro 03:45 Why did you create the Tiimo app 07:09 The story of how your co-founder got an ADHD diagnosis 09:17 The Reverse Pomodoro Technique 12:56 What is 'Time Blocking'? 20:29 Asynchronous Working explained 25:05 How to finish tasks when you have ADHD 30:16 Did you see ADHD traits within yourself? 34:40 How Tiimo caters for people with sensory processing issues 38:02 How to create a productive day for an ADHD brain 42:42 Spoon theory explained Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bitesize clip, Joseph Pack explains why ADHD shouldn't be labelled as a disorder. He also explains how you can find your ADHD strenghs. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re speaking to Dr Alex George, some might know him from the popular Reality TV show Love Island, but today he’s got his Doctor’s hat on to speak about his ADHD diagnosis and how best to harness it. So here’s how to own your differences, some clever life hacks to help self-motivate and the reason you’d NEVER guess as to why he chose a hairdryer as his ADHD item. Topics: 00:00 Intro 03:39 What have you learnt about ADHD since diagnosis 06:24 Feeling different 14:27 Tips to manage anxiety 25:24 How to form habits 27:16 Why quitting alcohol is great for ADHD 34:06 Dealing with rejection 37:21 Rejection in romantic relationships 38:47 The burnout busting 24 hours rule 43:14 Rejection Sensitivity 48:45 Your ADHD item (A hairdryer) 52:46 Your journey with ADHD medication 58:10 Neurodiversity in the workplace 59:31 How to sleep better 01:01:35 Your relationship with masking 01:04:40 Washing machine of woes 01:14:58 Your most impulsive thing 01:19:37 Advice to younger self Find Dr. Alex George on Instagram 👉 / dralexgeorge This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bitesize clip, Dr Samantha Hiew, PhD, explains how unprocessed childhood TRAUMA is effecting your relationships. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bitesize clip, Roxanne (ADHD Love) shares the moment she revealed her ADHD diagnosis to her family. Roxanne Emery & Richard Pink create videos showcasing various aspects of ADHD. Their content empowers people to remove shame as well as being a resource for the neurodivergent community to educate their loved ones on the nuanced reality of living with ADHD. For Rich and Rox, life before social media stardom was painful. Listen as they take us on their journey through struggles, self-understanding and acceptance. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Samantha Hiew is the Founder of ADHD Girls and a neurodiversity and ADHD expert. In this episode, Samantha explains how you can manage RSD in your personal and romantic life. Topics: 00:00 A description of RSD / What is RSD? 01:30 Where does RSD come from? 04:45 Is RSD more common in ADHDers 06:55 Can RSD cause physical pain 11:20 Tips to manage RSD 17:56 RSD in relationships 27:22 How Menstruation/Testosterone cycle affects RSD 31:52 How alcohol affects RSD 34:14 How to differentiate between rational sensitivity and RSD 36:50 ADHDers in the wild 39:10 Washing machine of woes Find Dr Samantha Hiew on LinkedIn 👉 https://www.linkedin.com/in/samanthahiew/ Visit Samantha's ADHD Girls website 👉 https://adhdgirls.co.uk/about-us/ Find Dr Samantha Hiew on Instagram 👉 https://www.instagram.com/adhd_girls/?hl=en Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gizzi Erskine is an internationally celebrated chef, broadcaster, podcast presenter and award-winning food writer. We discussed: 00:00 Your relationship better ADHD and Youtube 04:38 Feeling different 11:55 Your relationship with rejection 14:29 Oppositional defiant disorder (ODD) + relationships 19:03 Therapy and other strategies 37:43 Masking 59:24 Washing machine of woes Find Gizzi on Instagram 👉 https://www.instagram.com/gizzierskine/?hl=en-gb Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support, renowned for her unwavering dedication to empowering individuals with ADHD to overcome challenges and achieve their full potential. ​Brooke's personal journey, being diagnosed with ADHD later in life and marrying into a family of ADHDers, has provided her with profound insight and empathy for her clients. In 2002, she embarked on her mission to make a positive impact in the lives of individuals with disabilities. Topics: 00:41 Your earliest ADHD of displaying ADHD traits 10:51 Being attracted to men with ADHD 21:01 ADHD Love Languages 24:16 Becoming an ADHD parent 30:10 Parenting burnout 32:12 Coping with RSD as a parent 38:20 Your book 42:31 Burnout Tips 47:43 Dodging criticism and masking Buy Brooke's book 👉 https://www.amazon.co.uk/Activate-Your-ADHD-Potential-Confidence-ebook/dp/B0CG7NFZGQ/?_encoding=UTF8&pd_rd_w=UiFhC&content-id=amzn1.sym.444ba109-cdf8-4a96-9f01-f73a5ebc80ca%3Aamzn1.symc.adba8a53-36db-43df-a081-77d28e1b71e6&pf_rd_p=444ba109-cdf8-4a96-9f01-f73a5ebc80ca&pf_rd_r=V6RZK0D6J1QRMV6ESAS3&pd_rd_wg=zElgf&pd_rd_r=8ee6bd6a-5554-4404-8091-d67f9dd41760&ref_=pd_gw_ci_mcx_mr_hp_atf_m Follow Brooke on Instagram 👉 https://www.instagram.com/coachingwithbrooke/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

George King climbed Europe's tallest building, The Shard, without ropes or suction pads. He attributes a lot of his success to his ADHD. He's finally ready to talk about it. Topics: 00:00 Intro + Why do you like risky behaviour? 06:57 Your ADHD diagnosis story 10:39 Your purpose 3,000 years ago 13:30 Your stint in prison 15:05 Was your ADHD accepted within your family 17:43 Unhealthy dopamine + 'all or nothing' thinking 19:03 ADHD positives 22:35 The night before a big climb 23:58 Do you fear death? 30:16 What would you do if you were unable to climb? 32:59 Do you have many friends? 37:29 Which climb gave you the most 'peace'? 43:54 Your love life 50:12 How's your mental health today? 55:03 Washing Machine Of Woes Find George on Instagram 👉 https://www.instagram.com/shardclimber/?hl=en This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kirsti Hadley is the founder of Generation Alphabet – a space for people who want to learn about and celebrate neurodiversity. She’s also the mother of 12-year-old Sonny, who was diagnosed with autism with ADHD and OCD in 2021. Around the same time, Kirsti was also diagnosed with ADHD/autism and dyscalculia. Here, we sat down with her to talk more about her and Sonny’s journey to diagnosis, what it’s meant for their family and how it’s changed her perspective on neurodiversity for the better. Topics: 01:12 How ADHD traits clash with parenting responsibilties 04:59 Becoming a mother 10:23 Activities to bond with your child 15:57 Feeling guilty after losing your temper 19:43 Washing Machine Of Woes 23:36 How RSD shows up as a parent 30:00 How's your mental health today? 30:52 Advice for your younger self 35:32 Your Book Buy Kirsti's book 👉 https://www.amazon.co.uk/gp/aw/d/1915626110/ref=tmm_pap_swatch_0?ie=UTF8 Learn more about the Tiimo app 👉 https://tiimo.onelink.me/w6CP/ADHDChatter Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Holly Morris is a social media superstar with over 7 trillion followers on TikTok! Today, she's ready to talk about her ADHD journey. She explains how she always felt different, how she used to mask and how ADHD shows up in her relationship. Topics: 00:00 Intro and early memories of feeling different 02:25 Your school reports 04:00 Friendships and masking 07:40 When did you receive you ADHD diagnosis? 14:39 Did your parents understand ADHD? 15:38 How would you describe living with ADHD? 25:04 Washing machine of Woes 29:48 How ADHD shows up in your relationship 34:00 When ADHD looks like laziness 38:03 Your ADHD item 41:43 Positive of ADHD 50:01 How's your mental health today? 53:54 Advice to your younger self? 57:08 When people say 'ADHD is just a trend" 1:00:02 Your most impulsive thing Find Holly's TikTok 👉 https://www.tiktok.com/@holymorridge?lang=en Find Holly's Instagram 👉 https://www.instagram.com/hollymorrisss/?hl=en-gb Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shareefa J tells her fascinating story explaining how receiving an ADHD diagnosis changed her life. She grieved the life that could have been, but is grateful for finally getting an explanation for her struggles. She shares what she's learnt, and the coping strategies she's since put in place. This episode is dedicated to anyone who received a late life diagnosis ❤️ Topics: 00:00 Intro and the Shareefa's chaotic life before diagnosis 05:39 Shareefa's relationship with 'masking' 10:27 When she knew she had ADHD 17:01 The medication experience 19:12 Grieving the life that could have been 21:11 Strategies to make life easier after ADHD diagnosis 28:51 Shareefa's ADHD Item 34:49 Washing machine of woes 43:28 Are men and women equally represented? 46:33 Is ADHD taken seriously on social media 51:02 Your most impulsive thing 52:29 How's your mental health today? Find Shareefa on Instagram 👉 https://www.instagram.com/shareefa_j/?hl=en-gb Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Brandon Scott was a boy, he was relentlessly bullied for being different. Now, as a man, he's turned his adversity into his biggest strength. This is truly inspiring, and is a MUST WATCH for anyone who has ever felt different. Topics: 00:00 Intro + early memories of feeling different 06:49 Your relationship with your parents 09:14 The funny 'tic' story 10:42 When did you know you had ADHD? 12:53 Why eye contact feels weird 17:39 Your ADHD item (adults magazine) 22:53 How ADHD benefits your boxing + catching Eddie Hearn's attention 30:38 Do you feel imposter syndrome? 32:47 How's your mental health today? 35:32 Washing Machine of Woes (Rejection) 41:54 Advice for anyone with neurodiversity? 44:02 What scares you? 45:53 Advice for your younger self 47:29 Your most impulsive thing Find Brandon on Instagram 👉 https://www.instagram.com/brandonscott.0/ Visit Brandon's Matchroom Boxing profile 👉 https://www.matchroomboxing.com/boxers/brandon-scott/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been struggling with poor sleep, relentless stress, crippling or increasing anxiety, panic attacks? You may be breathing incorrectly. Jane Tarrant is a certified breathing coach. Listen as Jane explains the common breathing mistakes people make, and be amazed at how simple the solution is. Topics: 00:00 If someone wants to breathe correctly, where should their tongue be? 02:15 How many people breathe incorrectly 05:00 What are the most common breathing mistakes? 07:32 How does someone retrain their breathing habits? 11:13 What are the red flags to watch for that suggest someone is breathing incorrectly 14:43 What is the benefit of nose breathing? 17:58 Why can humans mouth breath? 20:39 Why did you want to be a 'breathing re-trainer' 27:31 How correct breathing can help anxiety 29:28 How correct breathing can help sleep 30:44 How correct breathing can help focus 33:33 How correct breathing can reduce burnout 37:48 Washing Machine of Woes 40:59 How important is breathing correctly for children? 46:38 What is 'screen apnea' 48:38 Mouth taping explained 53:12 What causes snoring 57:09 Closing tips Want to find out if you're breathing correctly? Join Jane's FREE online masterclass here 👉 https://www.linkbreathing.co.uk/how-to-recognise-your-current-breathing-habits Buy Jane's book 👉 https://www.linkbreathing.co.uk/rose-loses-her-nose Check out Jane on LinkedIn 👉 https://www.linkedin.com/in/janetarrant/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

MARVIN HERBERT is an autistic and ADHD ex-gangster who once worked with some of Europe's most dangerous figures. Warning: This episode contains content you may find distressing. But after being shot and losing an eye, Herbert decided to leave the criminal life behind him. Marvin regularly presents in schools and prisons where he aims to inspire the youth and adults alike to be the best they can be. Topics: 00:00 Violence in your childhood 5:00 The tragic loss of your son 08:17 Getting shot in the eye 09:37 When did the crime start? 12:30 What triggers you? 14:05 Are you sensitive to rejection? 14:57 When did the crime escalate? 15:56 What made you turn your life around? 18:49 Do you feel lucky to be alive? 22:57 Do you have any regrets? 24:40 How's your mental health today? 25:30 Washing machine of woes 30:13 Being invited to 10 Downing Street 34:54 What scares you? 38:55 Your most impulsive thing? FInd Marvin on Instagram 👉 https://www.instagram.com/mrmarvinherbert/ Visit Marvin's website 👉 https://mrmarvinherbert.com Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jannine Perryman, MA PGCE, is the Founder of ADHD WISE and CEO of Neurodiversity Networks CIC. Jannine considers that it is everyone's right to thrive and that whilst being neurologically diverse can be a barrier to achieving your potential, most things remain possible with the right support. Topics: 00:00 Intro and Jannine's personal diagnosis story 05:05 How did you find the assessment process? 06:46 After your diagnosis: how did you feel? 09:31 What would you tell your 'past self' 10:02 How ADHD presents differently at different stages of life 15:03 Myths about ADHD 18:19 Emotional dysregulation in kids 22:09 How to build a deeper connection with your child 30:18 Can parents rely on school to spot neurodiversity 34:00 Washing Machine of Woes 43:48 How can parents identify ADHD in their kids? 47:20 Should parents speak to their children about ADHD? 49:27 When people say ADHD is 'just a trend' 53:53 Jannine's most impulsive thing FInd Jannine on Linkedin 👉 https://www.linkedin.com/in/jannine-perryman-ma-pgce-2985b7125/ Visit Jannine's website 👉 https://www.adhdwise.uk Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've got ADHD and a social media account, you'll definitely recognise my guests this week: husband and wife duo, ADHD Love! Roxanne Emery & Richard Pink create videos showcasing various aspects of ADHD. Their content empowers people to remove shame as well as being a resource for the neurodivergent community to educate their loved ones on the nuanced reality of living with ADHD. For Rich and Rox, life before social media stardom was painful. Listen as they take us on their journey through struggles, self-understanding and acceptance. Topics: 00:00 Intro + graphic story behind 1st social media video 03:18 Roxanne's diagnosis story 06:57 Post diagnosis emotions 08:17 Richard's ADHD learning curve 11:00 Roxanne running late for a romantic date 13:21 Roxanne's family accepting her diagnosis 18:14 What ADHD'ers think of themselves 21:11 Addiction: life then VS life now 26:24 How's your mental health now? 29:35 Washing Machine of Woes (Masking) 36:46 Your books 46:04 When people say 'ADHD is a trend' 48:39 When people say ADHD'ers are 'too much' 50:12 Your most impulsive thing Buy their best-selling book Dirty Laundry 👉 https://www.amazon.co.uk/Dirty-Laundry-adults-ashamed-BESTSELLER/dp/1529915406/ref=cm_cr_arp_d_pdt_img_top?ie=UTF8 Pre-order their new book 👉 https://www.amazon.co.uk/SMALL-TALK-negative-beliefs-neurodivergent/dp/1529915422/ref=sr_1_4?crid=2H1FFUW71W6BL&keywords=small+talk+adhd&qid=1699307272&s=books&sprefix=small+talk+adhd%2Cstripbooks%2C78&sr=1-4 Follow ADHD Love on Instagram 👉 https://www.instagram.com/adhd_love_/?hl=en Follow ADHD Love on TikTok 👉 https://www.tiktok.com/@adhd_love?lang=en Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Templeton is a passionate advocate for adolescents and adults with either unrecognised, and therefore undiagnosed, or late diagnosed ADHD. She has seen the catastrophic effects of the condition not being diagnosed early enough. Her decades volunteering and working with the homeless, serving & ex-offenders and with addicts had flagged up the disproportionately high amounts of ADHD in these groups; who have such an easily treatable condition which had been allowed to destroy their lives. Purely because nobody including teachers, CAMHS, GPs, probation, the police and prison services and charities working in the sectors haven’t spotted it. Topics: 00:00 Intro and Sarah's diagnosis story 03:56 What's Dyscalculia? 06:37 The myth of 'only boys can have ADHD' 10:44 Can parents rely on schools to spot ADHD? 13:35 How to spot ADHD in kids 15:15 Should you speak to your child about ADHD? 18:02 What NOT to say to an ADHD child 27:48 Benefits of an early diagnosis (crime prevention) 30:24 ADHD traits + criminality 35:48 Should prisoners be screened for ADHD? 51:35 When people say 'ADHD is just a trend' 54:04 Is ADHD a 'disorder' 56:06 Your most impulsive thing? 58:44 Tips for managing an ADHD kid at Christmas Visit Sarah's website 👉 https://www.sarahtempleton.org.uk Sarah's books 👉 https://www.sarahtempleton.org.uk/book-author/ Find Sarah on Linkedin 👉 https://www.linkedin.com/in/sarah-templeton-headstuff-adhd/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jodie Hill is a neurodivergent solicitor, ED&I consultant, coach and trainer, author, and campaigner. She's passionate about people, creating psychologically safe workplaces, and enabling everyone to be their best and truest selves. Chapters: 00:00 Intro and Jodie's diagnosis story 03:00 Did medication help? 05:18 ADHD in your early years 06:03 Experiencing a mental breakdown 09:12 How do you deal with overwhelm? 11:00 How To Ask For ADHD Accommodations At Work 13:15 ADHD accommodations for the recruitment phase 14:03 Example of what's unreasonable to ask for 15:03 What to do if your employer says 'no' 19:31 The ADHD medication shortage 21:04 Rejection Sensitive Dysphoria at Work + stigma 22:44 What to do if you're bullied at work 23:55 What can companies do to be neuro-inclusive. 25:48 How to create boundaries at work 32:51 Neuro-inclusion in the courts 34:45 Is ADHD a trend 36:38 Recognising anxiety in the workplace 40:17 When people say you're 'too much' 42:10 What would you tell younger version of you 42:43 What's the most impulsive thing you've ever done? 44:59 Advice for people who forget to empty the washing machine 45:45 Is ADHD a superpower? Find Jodie on LinkedIn 👉 https://www.linkedin.com/in/jodie-hill-lawyer/ Jodie's website 👉 https://www.jodiehill.co.uk Jodie's law firm 👉 https://www.thrivelaw.co.uk Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

*This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. ADHD medication works for many* Given the shortage of ADHD medication currently, it felt apt to bring on someone who could walk you through some non-pharmaceutical ways to help manage the traits of ADHD. In this episode, I'm talking to Joseph Pack who manages his ADHD drug free. The founder of many companies and now the editor of the drug free ADHD newsletter. Joseph didn't realise he had ADHD until a major life event happened in his 20s, and he realised that he been self-medicating his symptoms of ADHD. This was the catalyst that lead him to going on a journey researching the latest thinking behind how to manage ADHD without the use of drugs. He shares many of these techniques during this podcast. From ice baths to caffeine consumption, Meditation to alcohol there is something for everyone. Topics: 00:00 Intro + scary diagnosis story 08:39 The story of throwing a rock (impulse control) 10:19 How to increase impulse control 14:07 Breathing techniques (meditation) 19:30 Other types of meditation 22:34 The benefits of cold showers 28:38 More breathing techniques 30:52 Panic station response 34:43 Diet 39:30 Benefits of an active lifesytle 45:21 Advice for parents 47:05 Should ADHD be called a disorder? 53:22 Closing advice Find Joseph on LinkedI 👉 https://www.linkedin.com/in/josephpack/ Join Joseph's newsletter 👉 https://drugfreeadhd.substack.com Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and outside of the workplace. She is the founder of (Un)masked, a community for those with neurodivergent conditions and regularly runs workshops at global corporations including Google, Budweiser and Tinder. Topics: 00:00 Intro + early memories of feeling different 07:13 The catalyst for seeking an assessment 13:10 Your diagnosis and masking 20:23 Dating as an unmasked autistic ADHDer 25:20 How you handle rejection 30:30 Your book 35:56 How you handle imposter syndrome 40:44 The autism paradox 43:21 Advice for younger Ellie 45:10 Your most impulsive moment 45:40 When people say, "ADHD is a trend" 47:38 What is body doubling? Ellie is also the very proud author of Unmasked: Everything They Never Told You about ADHD, Autism and Neurodivergence. You can pre-order the book here 👉 https://www.amazon.co.uk/dp/0241651980/ref=nosim?tag=elliemiddleto-21 Find Ellie on LinkedIn 👉 https://www.linkedin.com/in/elliemidds/ Find Ellie on Instagram 👉 https://www.instagram.com/elliemidds/?hl=en Find Ellie on Twitter 👉 https://twitter.com/elliemidds?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices