Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh

<p>This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh.</p><br><p>Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE!</p><br><p>Topics:</p><br><p>00:00 Trailer</p><p>01:20 Joe Wick's latest ADHD comments</p><p>04:29 Types of ultra-processed foods that are bad for ADHD</p><p>06:12 The fundamental dietary building blocks for ADHD</p><p>11:30 Protein sources for vegans</p><p>14:34 The worst breakfast for ADHDers</p><p>16:52 Coffee, good or bad for ADHD?</p><p>18:52 Isn't a healthy diet expensive?</p><p>23:40 3 ADHD superfoods </p><p>31:52 Foods to avoid</p><p>36:29 Blood sugar levels and why they're important for us to understand </p><p>39:17 Why people with ADHD struggle with diet</p><p>42:07 What is the ADHD community misunderstanding about the connection between brain health and gut health </p><p>44:40 Do ADHDers need more calories to feed their faster rate of thinking</p><p>46:21 ADHD item</p><p>53:34 Busting diet myths</p><p>58:22 Washing machine of woes</p><p>01:02:46 What is the perfect '3 meals a day' plan for an ADHDer</p><p>01:06:06 Foods that help us sleep</p><p>01:10:25 Alcohol, good or bad for ADHD?</p><p>01:14:34 Your most impulsive thing</p><br><p>Visit Amber's website 👉 https://www.ambermacintosh.com</p><br><p>Follow Amber on Instagram 👉 https://www.instagram.com/amberscoaching/</p><br><p>Support ADHD Chatter:</p><br><p>LinkedIn 👉 https://bit.ly/3m1qm8Q</p><br><p>Instagram 👉 https://bit.ly/3KuNXIr</p><br><p>TikTok 👉 https://bit.ly/3ZxZNGd</p><br><p>This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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