Dr Alex George's 5 Simple Tips That WILL Help Your Anxiety | Ep. 46

<p>Today we’re speaking to Dr Alex George, some might know him from the popular Reality TV show Love Island, but today he’s got his Doctor’s hat on to speak about his ADHD diagnosis and how best to harness it. </p><br><p>So here’s how to own your differences, some clever life hacks to help self-motivate and the reason you’d NEVER guess as to why he chose a hairdryer as his ADHD item.</p><br><p>Topics:</p><br><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=0s" rel="noopener noreferrer" target="_blank">00:00</a> Intro </p><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=219s" rel="noopener noreferrer" target="_blank">03:39</a> What have you learnt about ADHD since diagnosis </p><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=384s" rel="noopener noreferrer" target="_blank">06:24</a> Feeling different </p><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=867s" rel="noopener noreferrer" target="_blank">14:27</a> Tips to manage anxiety</p><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=1524s" rel="noopener noreferrer" target="_blank">25:24</a> How to form habits</p><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=1636s" rel="noopener noreferrer" target="_blank">27:16</a> Why quitting alcohol is great for ADHD</p><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=2046s" rel="noopener noreferrer" target="_blank">34:06</a> Dealing with rejection</p><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=2241s" rel="noopener noreferrer" target="_blank">37:21</a> Rejection in romantic relationships</p><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=2327s" rel="noopener noreferrer" target="_blank">38:47</a> The burnout busting 24 hours rule</p><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=2594s" rel="noopener noreferrer" target="_blank">43:14</a> Rejection Sensitivity </p><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=2925s" rel="noopener noreferrer" target="_blank">48:45</a> Your ADHD item (A hairdryer)</p><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=3166s" rel="noopener noreferrer" target="_blank">52:46</a> Your journey with ADHD medication</p><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=3490s" rel="noopener noreferrer" target="_blank">58:10</a> Neurodiversity in the workplace </p><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=3571s" rel="noopener noreferrer" target="_blank">59:31</a> How to sleep better</p><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=3695s" rel="noopener noreferrer" target="_blank">01:01:35</a> Your relationship with masking</p><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=3880s" rel="noopener noreferrer" target="_blank">01:04:40</a> Washing machine of woes</p><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=4498s" rel="noopener noreferrer" target="_blank">01:14:58</a> Your most impulsive thing</p><p><a href="https://www.youtube.com/watch?v=iqXumftuk6w&t=4777s" rel="noopener noreferrer" target="_blank">01:19:37</a> Advice to younger self</p><br><p>Find Dr. Alex George on Instagram 👉 <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbF95MnNyLTBRa0M0NlhEQmRURE5zRnhlbmNpQXxBQ3Jtc0tsMUdNSEhsSmZncE5DbUNHV2pDRV9fZlpEdE9ybzBheDA1N3FMWUoxYzhlQUhOU21YekRLMi1ENUtCX2c2bHdVcnk5S0pNM0VJbVRlZFFPZ3lXSHVYdkJLR19CdVlXVzdSVlVRZk16NDQ0TVFZU00zYw&q=https%3A%2F%2Fwww.instagram.com%2Fdralexgeorge%2F&v=iqXumftuk6w" rel="noopener noreferrer" target="_blank"> <img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"> / dralexgeorge  </a></p><br><p>This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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