ADHD Chatter

Dr Alex George, the UK's mental health ambassador, shares his 3 tips to thrive with ADHD Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy is best known as the breakout star from BBC’s groundbreaking queer reality show I Kissed a Girl. Today, she brutally opens up about her late ADHD diagnosis, and shares the many realisations she's had along the way. Chapters: 00:00 Trailer 01:01 A message from our sponsor: Tiimo 03:29 ADHD item reveal 03:53 So, a question that might have some layered answers, but, when was your first memory of feeling different? 06:22 Did your ADHD diagnosis mean a lot to you? 09:15 Is there a high proportion of neurodivergence in the gay community from your experience? 10:05 And did I read somewhere that both of your sisters are gay? Are they both also neurodivergent too? 10:18 What was your parent's response to firstly the collective Neurodivergence? 11:58 How do you think you would have coped through your various iterations of learning that you're "different" without the support of your siblings? 13:56 What is the importance to you of surrounding yourself with your “tribe" 14:57 Have you ever been told you're "too much" for someone, either as a friend, or as a partner, or in the dating world? 16:14 ADHD struggles 17:34 How do you personally deal with heartbreak? 18:45 And how would you describe real love from your own personal emotionally complex ADHD mind's experience? 20:48 ADHD item explanation 21:39 The ADHD agony aunt segment (The washing machine of woes) 24:48 What led you to become part of the Reality TV show "I Kissed A Girl" and why did you choose to do it? 26:57 I don't know how the edit the show, but I imagine things are changed and fabrciated a bit to fulfill a certain narrative. For someone with ADHD and maybe RSD, that's a huge risk to take. 28:12 How has the social media response been and has it impacted you or your family either negatively or positively? 32:09 How does RSD manifest in your and is it something you've had to struggle through your whole life? 33:03 Having spoken to you now, I'd say you're the image of confidence. What insecurities might you have that you think you've done such a great job in masking that nobody would ever guess you think them about yourself? 34:40 The feeling of not fitting in a box must be something quite familiar to you now! What advice would you give to someone who doesn't feel like they are fitting in when they are desperate to? 35:36 What is it about you and your character that has been able to navigate through so many "against the grain" moments in your life and come out the other side so confident and happy? 36:19 What is your life after the show going to be like in terms of the parts you can control (i.e what are you going to do with your new found stardom) and the parts you can't control (i.e being known for a Reality TV show)? 37:45 What is it about being ADHD that you'd miss hugely if you were to suddenly become Neurotypical overnight? 38:36 A letter from the previous guest 39:40 Behind the scenes footage, posting the letter & signing the ‘out of the box’ canvas Find Amy on Instagram 👉 https://www.instagram.com/amy_spalding/?hl=en Get started with Tiimo for free on mobile or web by following this link: https://tiimo.onelink.me/w6CP/AlexPartridge Producer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Legendary comedian, Sara Pascoe & comedian husband, Steen Raskopoulos, share how ADHD shows up in their marriage and how they cope. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually, but today she opens up about her late ADHD diagnosis. Chapters: 00:00 Trailer 01:20 A message from our sponsor: Tiimo 04:39 The ADHD item reveal 05:13 A simple question to start, but an important one, when was your first memory of feeling different? 08:26 Your upbringing in Hackney was tumultuous to say the least. Do you think, from memory, your childhood is linked to your ADHD in any way? 09:27 Why do you think you were diagnosed so late in your life? 21:07 You started performing very early in your life. How was it as a child to be a performer and how did that detract from your academia? 28:15 Many viewers of the podcast will of course recognise you from Eastenders as the iconic character Tiffany. 30:34 What is the pressure like being in the UKs most watched Soap Opera for such a long run? 34:00 It’s quite rare for an actor to be broadcast so consistently to a whole nation and be known so well for that role and it must be very surreal, how did your RSD deal with this particular strain of fame and interactions with the public & press? 37:31 Do you find yourself having been drawn to other neurodivergent minds either personally or professionally? 43:16 Does ADHD affect your ability to learn acting lines 44:46 A huge thing we speak about often on the podcast is imposter syndrome. Have you ever experienced this and did you experience this leaping from a Soap Opera into a Hollywood movie? 49:53 Now you've been diagnosed with ADHD, if you could sit down and have a word with a younger version of Martine just at the moment she's been told she'll be on the country's most beloved Soap Opera, what would you say to her? 56:41 A message from our sponsor: Stasis 58:09 Have you grown to love yourself, feel comfortable in your own skin and everything that entails and did that journey start pre-diagnosis? Or with the diagnosis? 01:05:44 How does your anxiety manifest itself and has this been a struggle in your past? 01:14:27 Reflecting on My Fair Lady 01:20:31 ADHD item explanation 01:22:02 The Washing Machine of Woes 01:24:16 You’ve been away from the public eye for a while, has that been good for you? 01:27:56 In hindsight, do a lot of your behaviours make sense to you now that you have an ADHD diagnosis and if so, which ones? 01:29:50 How would your children describe your ADHD and various neurodivergent eccentricities? 01:31:37 Why was it important to come on here and discuss it today? 01:33:49 If you could sit down and have one conversation with one person from your past, with the fresh perspective of being diagnosed with ADHD, who would it be with and why? 01:38:34 Letter from previous guest (rules to live by) 01:40:00 Behind the scenes clip & signing the ‘out of the box’ canvas Get started with Tiimo for free on mobile or web by following this link: https://tiimo.onelink.me/w6CP/AlexPartridge Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter Valid for US customers only Producer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Harris and his non-speaking son, The Joshie Man, share their inspiring journey, full of heart warming insight. Dan is the founder of the charity, Neurodiversity in Business, advocating for the rights of neurodivergent folk to access neuroinclusive workplaces. You can find out more details at www.neurodiversity.org. Chapters: 00:42 A message from our sponsor: Tiimo 02:46 Start of interview 03:27 I quite often ask this question at the end but I think it would be a good one to start with: 04:02 Could you explain in detail the general spectrum of ASD, where you place on it and then where Joshy would be placed on it? 05:44 You hear quite regularly things like "oh my friend, he/she is a bit on the spectrum", it seems in some way, we are all on the spectrum. That's why it's a spectrum and not binary. Is this true? Do we all have a bit of an -ism? 07:12 You’ve been diagnosed with ADHD and Autism, when was your first memory of feeling different? 10:08 Do you think you could describe as accurately as best you can what Joshy's experience of the world is? 12:12 How does Joshy show and process his emotions and feelings? 13:11 What is the general communication like between yourself and Joshy and how has that evolved over time 14:00 Did it take time to come to terms with Joshy's diagnosis and if so, what were the stages of processing like for you? 17:22 How have you coped as a father? 19:24 ADHD Item 21:31 Were there any tell-tale signs of Joshy's condition very early in his life and if so, how early? 22:49 A message from our sponsor: Stasis 24:16 How has the world changed with regards to how it views autism since your personal diagnosis? 27:46 Is there a chasm that needs to be addressed with regards to Joshy's experience of the world and how people with his condition are viewed by authorities? 32:21 How would you like the world to change over the next 10 years with regards to ADHD and Autism? 34:14 What Autism associated stigma would you most like to debunk? 36:13 What nonverbal autistic stigma would you most like to debunk? 40:06 Washing machine of woes Dan is fighting for Communication Boards to be installed globally to help non-speaking people access their communities: https://neurodiversityinbusiness.org/communicationboards/ Find Dan on LinkedIn 👉 https://www.linkedin.com/in/danjharris/ Get started with Tiimo for free on mobile or web by following this link: https://tiimo.onelink.me/w6CP/AlexPartridge Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter Valid for US customers only Producer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan Stephens is best known for being one half of Rizzle Kicks. Today he dissects his ADHD diagnosis and shares the many life-changing lessons he’s learnt. Topics: 00:00 Trailer 01:20 A message from our sponsor: Timoo 04:36 ADHD item reveal 05:11 What was your first memory of feeling different? 07:14 You were diagnosed twice with ADHD, is that right? 10:36 What was your first memory of being made to feel different by somebody else? Do you have any visual analogies that best demonstrate how ADHD manifests in you? 14:32 You’re a bit of a polymath. A musician, author, actor, mental health activist, do you think your ADHD stood you in good stead with your varied career paths? 19:34 What do you think divided you - who has clearly been able to use his brain and creative capacity to further your career - to those who only experience the negatives of ADHD? 24:11 Drugs and alcohol 25:53 So with great success always comes great criticism. Managing so many different careers, do you suffer RSD across those pursuits? 30:11 What do you think other people's experience of working with you is? 36:56 A message from our sponsor: Stasis 38:24 ADHD item segment 43:19 The Washing Machine of Woes (ADHD Agony Aunt segment) 48:18 You’ve written a book about heartbreak which makes me wonder, how do you experience Love and is it an intense experience perpetuated by your ADHD? 57:29 You've spoken before about body dysmorphia, is that something you feel comfortable talking about? 01:05:56 Why was it important for you to come on this podcast and talk about ADHD? 01:07:43 A letter from the previous guest 01:09:21 BTS footage + posting the letter + Signing the canvas Get started with Tiimo for free on mobile or web by following this link: https://tiimo.onelink.me/w6CP/AlexPartridge Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter Valid for US customers only Producer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacey Duguid has worked for brands including Giorgio Armani, Prada and ELLE, but today she opens up about her late ADHD diagnosis, and the vital lessons she's learnt along the way. Chapters: 00:00 Trailer 01:56 ADHD Item reveal 02:49 An opening tradition on this podcast: What is your earliest memory of feeling different? 06:41 What’s your earliest memory of being told that you're different by someone else? 08:48 How did feeling different manifest itself in your earlier years as a child and then as a teenager? 13:42 Why do you think it took so long for you to be diagnosed with ADHD? 21:25 What was your family's response to your diagnosis? 22:45 Is it hard to explain ADHD to other people, do you find people take it seriously as a diagnosis? 25:47 After you were diagnosed did you feel like you presented yourself in a different way socially, professional or in your relationships? Did you approach people with a renewed sense of confidence? 30:56 Do you think you have any autistic traits? 35:29 have you struggled with addiction and if so, just how bad did it get and how have you overcome this? 40:34 What was (and is) dating like for you as someone with ADHD? 47:16 Do you find what you're looking for in a partner has changed pre and post ADHD diagnosis? 51:07 Your ADHD item (red wine) 54:07 How did you meet your ex-husband? 55:13 You were married for 10 years? And this was pre-diagnosis...what was managing a committed relationship like with ADHD and no diagnosis? 58:26 Is ADHD your friend or your enemy? 01:00:57 How did ADHD play its part in your marriage failing? 01:03:56 What does divorce do to one's self-esteem taking into consideration an ADHDer's RSD? 01:10:23 How have your ADHD traits played a part in your incredible success within your respective careers? 01:17:27 Why was it important for you to come on this podcast? 01:22:14 The Washing Machine of Woes 01:24:38 Letter from previous guest Follow Stacey on Instagram 👉 https://www.instagram.com/staceyduguid/?hl=en Buy Stacey's book 👉 https://www.amazon.co.uk/Pursuit-Happiness-Mating-Marriage-Motherhood/dp/0349435197/ Producer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Spicer shares her important post ADHD diagnosis realisations. Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard. Read Kate's Substack 👉 https://katespicer.substack.com/archive Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and out of the workplace. Ellie's story is tragically relatable, but also full of hope, insight and wisdom. 00:00 Trailer 03:04 Shall we start by explaining in brief your diagnoses and where they came throughout your life? 07:52 What were the various iterations of masking throughout your childhood? 10:51 What are the hidden costs of masking 16:06 When was the last time you felt truly 100% unmasked and this made you feel uncomfortable to feel like you're being yourself? 23:59 When was the last time you felt truly 100% unmasked and this made you feel incredibly liberated and accepted? 27:12 From your experience, what toll does the feeling of being misunderstood take on a person at the time it's happening, and in hindsight what toll do you think it can play on a person when they reach adulthood? 31:14 We’ve had a few guests on with AuDHD and one of the most illustrative of analogies is "it's like 2 siblings dragging each other across the room by their hair". How would you describe these two sectors of the brain colliding on a day-to-day basis? 35:46 Last time you were on you described a sort of 6 month pendulum swing of depression that would then swing to optimism and ambition. You haven't been on here for around a year, so I was just wondering if this has cropped up again in your life and how? 39:48 ADHD item 42:24 The washing machine of woes 48:19 Does having ADHD and Autism make you more tolerant of other people who exhibit what might be frustrating symptoms of ADHD and Autism in your personal or professional life? 51:04 You’ve built a fantastic community online lending support to neurodivergents, from those who have reached out, do you see any common themes in the turmoils of those who are feeling lost? 53:23 Have you made any steps over the last year to manage your R.S.D and has it cropped up in your life since you were last on? 58:23 For someone who has said they take things literally and can maybe be more blunt than people are used to, this must cause confusions in conversations and friendships, how does your RSD deal with these confusions? 01:04:07 Why are boundaries important to a person? 01:11:16 At the beginning of your Ted Talk, you listed contradictions of social dynamics that you had trouble balancing. Could you mention a couple of them now? 01:13:18 You then go on to say other neurotypical people just seemed to have a metaphorical rulebook which helped them understand these things that you couldn't get to grips with, did this lead to resentment of being different? Having to work so hard to understand something others know intrinsically? 01:17:01 A letter from the previous guest Buy Ellie's book 👉 https://www.amazon.co.uk/How-You-Goodbye-Should-Would/dp/0241710375 Follow Ellie on Instagram 👉 https://www.instagram.com/elliemidds/?hl=en This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

TJ Power is an esteemed neuroscientist & international speaker. Today, he shares 3 proven ways to hack your dopamine. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parul Singh opens up about her late ADHD & autism diagnosis. It’s insightful, hilarious and very relatable. Thank you Parul for sharing your incredible story with us. 00:00 Trailer 02:48 When was your first memory of feeling like you might have ADHD? 11:45 And since you were last on, you were diagnosed with Autism too, so the second part of the question. When was your first memory of feeling like you have autistic traits? 20:36 How do you find Autism manifests itself in your social and professional life? 24:16 We had Jay Beech on the show who also has AuDHD and he said that the ADHD brain and the Autism brain are like 2 siblings pulling each other by the hair and dragging each other across the room, is this true for you? 25:53 Has this more recent diagnosis made a lot of sense of previous struggles you've had in the past? 30:55 Since your diagnosis, have you found your tribe? 33:25 Has your diagnosis made sense to those closest to you? 36:26 How do you communicate the everyday struggles of being AuDHD to those around you, those people by which your relationship relies heavily on your strength to communicate things to them. i.e friends, family and partner? 44:47 ‘Pebbling’ explained 46:08 In general, do you find it hard to draw out empathy from a person who has a brain that just thinks in a totally different way? 50:16 What part does "Stockholm Syndrome" play in this? And can you briefly explain what Stockholm syndrome is? 53:00 How much of your AuDHD do you think might be caused by complex PTSD? 56:46 The ADHD Item segment 01:00:19 The ADHD Agony Aunt segment (Washing Machine of Woes) 01:02:31 What is the difference between a shutdown and a meltdown? And why might one occur over the other? 01:11:35 How have you learnt to harness both your ADHD and Autism to become a successful individual? 01:13:32 Does your ADHD ever mask your Autism or vice versa? 01:14:28 What is your relationship with alcohol like at the moment and how has that journey been over the years? 01:16:10 The Alien scenario 01:18:41 Most impulsive thing 01:21:01 Signing the ‘thinks outside the box’ canvas Find Parul on Linkedin 👉 https://www.linkedin.com/in/parul-parallel-minds/ This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex chats to Rich & Rox (ADHD Love) about Rich's autism suspicions, arguments and RSD. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex chats with leading psychologist, Dr Mark Rackley. Expect to learn the signs you're dating a narcissist, the similarities between ADHD and narcissism, and so much more. Topics: 00:00 Trailer 02:28 A broad question and not yet ADHD specific, but, what is a narcissist and is there a difference between a narcissist and someone with NPD? 06:48 Why do you think narcissism is such a big topic in the world at the moment? 08:27 Is genuine Narcissism or NPD (Narcissistic Personality Disorder for audience members) common and if so, why do you think that is? 10:10 What does a narcissist need to "survive" and what is it they’re looking for in life (and what are they looking for from people around them)? 14:20 How does a narcissist prey on someone and what sort of people are they looking to exploit? 16:30 Is covert narcissism different to the more mainstream narcissism we hear about and why is it particularly dangerous? 18:21 Are narcissists afraid of being alone and what - in general terms - do you think a narcissist thinks of when they are left alone? 20:00 What might the general timeline be for someone dating a narcissist and that dating turning into a serious relationship i.e how might narcissism show itself gradually in a romantic relationship? 22:04 What tricks does a narcissist use to keep you on their hook if they see you as part of their "narcissistic supply”? 24:05 ADHD Item 27:06 Washing machine of woes 33:09 Do narcissists know they’re narcissists? 34:24 At what point would a narcissist begin to become self-aware that they might indeed have a problem? 36:39 I need to voice some worries of my own! I’m on camera, I think I share some of the traits we've been talking about. I don't like being alone. I need praise to rid me of my RSD….do you think I’m a narcissist? How can I tell?! 39:48 How can I be sure that my traits are just ADHD and not narcissism? 43:09 Are there any other similarities someone with ADHD might have that are typical of a Narcissist, but might not be narcissism? 45:07 If someone has an ADHD partner and they are trying to figure out if it's ADHD, or if there is something more sinister at play, what steps can they take to help try to figure it out? 47:51 Is there a known cause for narcissism and if not, what do you think might be a factor that perpetuates it? 49:18 How to spot a narcissist 53:21 Can you ever change a narcissist and is it worth trying? 54:05 Can narcissists be successful professionally? 57:33 Successful narcissists aside, with the lower rungs of narcissism and perhaps the majority of the narcissistic population that aren't particularly high-functioning CEOs, what can that look like? Or to put it another way, what does the "everyday narcissist" look like? 59:40 Is social media causing narcissism, or is it just the perfect tool for someone who already is a narcissist? Follow Dr Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/ Listen to Dr Mark's podcast 👉 https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgX This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shappi Khorsandi explores late ADHD diagnosis and shares many lessons she’s learnt. This episode is painfully relatable, but also full of hope, humour and insight. Shappi is a comedian, author, speaker and advocate for human rights. 00:00 Trailer 02:48 When was your earliest memory of feeling different? 10:30 You were diagnosed at 47? Why did it take so long for you to receive a diagnosis? 14:28 What clicked into place when you heard the words "You have ADHD"? 26:44 You have a great analogy about Tarzan and ADHD, can you explain this for our audience? 33:05 Being diagnosed with ADHD and being a comedian - the creative comedy mind of which is constantly flipping from thought to thought (and I'm sure the two go hand in hand) - but how did this fluid nature of the way the brain works serve in holding down jobs & relationships? 47:52 Moving around a lot when you were younger, changing country, feeling "foreign", facing racism, having ADHD, being shy, that's a lot to deal with for someone who is likely to be emotionally sensitive? What do you think the most testing part of your life has been as far as RSD is concerned? 53:21 What did/do your parents think about ADHD and everything that it entails? 57:30 The ‘ADHD item’ segment 01:03:26 Washing machine of woes 01:09:01 A very personal question and one you don't have to answer of course, but what is the process of a relationship coming to an end and then the subsequent divorce like for the chaotic mind of someone with ADHD? 01:14:33 Do you think that everything you've been through - including your late diagnosis - has helped you build your career? 01:17:41 Where would you be in life without your sense of humour and what purpose does your sense of humour serve in softening the blow of everything we've spoken about already! 01:19:35 A wedding day story 01:23:14 Being very much an outsider through Neurodivergent means and, back when you came to the UK, feeling like an outsider through race too, do you have an explanation in a nutshell that might best describe how ostracised a person would feel, and did feel, in that scenario? 01:27:04 Most impulsive thing 01:31:37 Closing questions & signing the ‘thinks outside the box’ canvas Buy Shappi's book 👉 https://www.amazon.co.uk/Scatter-Brain-finally-rollercoaster-became/dp/1785044206/ Visit Shappi's website for tour tickets 👉 https://shappi.co.uk This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex chats with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adele specialises in supporting women to balance their hormones naturally. As a woman diagnosed at 41 with ADHD, Adele has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits. 00:00 Trailer 01:41 Can you explain to us men what the hormones and chemicals at play are in a woman, with a focus on the ones that most prominently affect their mood? 02:50 What is the "hormone hierarchy"? 04:08 In our pre-chat, you said you had nicknames for the hormones, like "The Beyonce of the hormone world", what does this mean and what other nicknames do you have? 05:30 Are there fundamental differences in the Sexes, their mood and what might these be? 07:24 Firstly, for the uninitiated, what exactly is menopause? And is menopause particularly challenging for someone with ADHD? 08:58 Do you think there are fundamental differences then in the way each sex exhibits symptoms of ADHD? 10:15 What do you think can be done about this gender bias? 11:06 The female hormone cycle and the impact it must have on their mood must be confusing at the best of times, what do you think are the most common confusions that a chemical explanation might help in their understanding of oneself? 13:32 What does an ‘ADHD friendly’ lifestyle look like? 15:16 What is the "Hormone MOT"? 16:05 How does progesterone impact a person's nervous system and what effects can this have on a person's mental and physical wellbeing? 17:53 Can people go on living their day-to-day not even realising they may be in a hormone deficiency? 19:08 ADHD Item 20:09 Washing Machine of Woes 23:21 How can women naturally balance their hormones as opposed to taking medication to do so? 25:13 Why do you think we love supplements so much and what are your thoughts on medication or supplements? 26:08 For a man who is struggling to understand their partner's hormone cycle, what's the best bit of advice you can give them? 29:43 Could you briefly explain the changing hormones of a young woman and onwards into post-menopause and how this might have an impact on an ADHD person psychologically? 31:27 What is your own personal ADHD diagnosis story and how did a diagnosis help you understand yourself? 34:58 Do you think being self aware of all of this science behind our moods is ultimately a good thing or is ignorance, to some extent, bliss? 38:54 How to explain menstruation to a child in an age appropriate way? Visit Adele's website 👉 https://harmoniseyou.co.uk FInd ADHD Chatter on social media Instagram 👉 https://www.instagram.com/adhd_chatter_podcast/?hl=en TikTok 👉 https://www.tiktok.com/@adhd_chatter_podcast?lang=en Linkedin 👉 https://www.linkedin.com/in/alex-partridge-9b589480/ This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex chats with ADHD Nutrition Coach, Amber Macintosh. Amber reveals the 3 foods that ACTUALLY help with focus, brain fog and motivation. You probably already have some of these in your fridge! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Johnston is the founder of Mattr, the first neurodivergent-friendly dating app. Jamie is also AuDHD. This makes him the most knowledgable person in the world to speak to about neurodivergent dating. Expect to learn solutions to the common themes that crop up around ADHD and dating, what men look for in an ADHD partner, if people with ADHD have a 'type', how to manage pre-date overwhelm, how dating apps are manipulating your brain, and so much more! 00:00 Trailer 01:40 When was your first memory of feeling different? 05:44 Do you see a common theme crop up when it comes to difficulties revolving around ADHD, Dating and friendship? 07:01 What do you think ADHD or AuDHD people look for in a partner? Is there a "type" they go for? 09:09 where does your dating app differ from the more commonly known ones? 13:48 Talk us through what happens to the ADHD brain when using dating apps. 16:14 Talk us through what happens to the ADHD brain just before a first date with someone and why that can be addictive. 17:40 Do modern dating apps cause a lot of self-esteem issues within an ADHD brain? 20:37 How are dating apps designed to keep us engaged and why is that particularly bad for someone with ADHD? 22:53 How do you think dating changed pre and post technology and why do so many relationships seem to fizzle out fast? 24:46 Your ADHD Item 27:19 Washing machine of woes 31:50 Do you think, from your experience, that Neurodivergents are more compatible, or at the very least, drawn to one another? 35:24 What do you think dating would be like for a Neurodivergent person who doesn’t know they are neurodivergent, is there a blind spot there? (I.e, does it help to know in the dating world if you have ADHD) 38:13 What has market research told you about the common struggles of a neurodivergent looking for love? 44:20 What is an ideal first date location for a neurodivergent person 49:02 What do you think guys are looking for in a partner? ADHD or otherwise? 52:57 Do you have a message of hope for those single neurodivergents looking for love? 53:43 What do men tend to look for in a woman online from their dating profiles? 56:06 Top mistakes women make on their dating profiles 57:38 First date red flags that could suggest narcissism 58:43 RSD and dating, how are they interlinked? 01:00:34 Celibacy, dating apps and the dopamine of an ADHDer. Is someone with ADHD more inclined to get distracted? 01:03:48 Is alcohol on a first date a good idea for someone with ADHD? 01:06:48 Do you think Ghosting and ADHD have a relationship? Visit the Mattr website 👉 https://www.mattr.social Download Mattr 👉 https://apps.apple.com/gb/app/mattr-date-different/id6444309024?mt=8&shortlink=xr3hk6i8&c=mattr_website&pid=QR_code&af_xp=qr&source_caller=ui Visit Jamie's LinkedIn 👉 https://www.linkedin.com/in/jamiejohnston9033/ FInd ADHD Chatter on social media Instagram 👉 https://www.instagram.com/adhd_chatter_podcast/?hl=en TikTok 👉 https://www.tiktok.com/@adhd_chatter_podcast?lang=en Linkedin 👉 https://www.linkedin.com/in/alex-partridge-9b589480/ This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jo Perkins is a Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. In this bitesize clip, Dr. Jo explains why people with ADHD struggle with 'overcompensating', how we can manage it, and how we can all increase our self belief and beat imposter syndrome. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefully without anxious thoughts consuming your mind. Topics: 00:00 Trailer 01:36 Let’s start with a really simple question that can apply to all of us, why do we need sleep? 02:46 Why do our ADHD minds just not shut up when we bed down for the night. I get my most creative thoughts at 3am! Is there a reason for this? 04:34 Do our dreams serve a purpose? 05:22 Are there ways we can tell how much sleep we need and if we’re getting enough just from day to day function? Do food cravings mean we need more sleep, for example? 06:32 How much sleep do we need and what unravels if we don’t have enough sleep? 08:04 If we are sleep deprived, what are the negative effects and how does it affect our stress hormones like cortisol? 08:47 What happens to our brain after a great night's sleep and why do we need that? 10:35 Does catching a quick nap throughout the day, on the train or whether, help to re-level ourselves? Or should we withhold and wait till night time to sleep? 17:12 Do people with ADHD need more sleep than Neurotypicals? 17:34 Sleep deprivation is used as torture, which says it all! What happens to us if we are severely deprived of sleep? 19:17 ADHD Item 20:42 Your book 21:46 What helps us sleep; is there a good proven remedy to unwind? 30:09 Is there a difference between stress and anxiety? 32:15 Sleep and having an intimate partner. Evolutionary, do we sleep better if there is someone we love close by? 35:08 Do you have 3 tips for us to really increase the chances of us improving our sleep? 35:41 For the mothers listening, 37:13 What other beneficial effects does a good sleep routine have that we might not even realise? 37:31 Do you see a common cycle revolving around phones, lack of sleep and coffee the next morning and does this affect our mental/physical wellbeing? 38:30 Washing machine of woes (ADHD Agony aunt) 47:38 Most impulsive thing Buy Nicole's book 👉 https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838/ref=sr_1_1?crid=2SXL5N4274FCX&dib=eyJ2IjoiMSJ9.AIxpDxpxEEdvvfsHFoxFMTg-3usU-6VA_XgG4zugBJfGjHj071QN20LucGBJIEps.krlJ_TPHO7Uu-lMkURzDivdxYjkGNRrLW5nD8GcYnRU&dib_tag=se&keywords=rewire+nicole+vignola&qid=1722898806&sprefix=rewire+%2Caps%2C133&sr=8-1 Follow Nicole's Instagram 👉 https://www.instagram.com/nicolesneuroscience/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Spicer dissects her late ADHD diagnosis (only 2 months ago) and shares many lessons she's learnt. This episode is painfully relatable but also full of hope, humour and insights. Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard. Topics: 00:00 Trailer 01:21 You have a very amusing nickname for your Brain. What is it? And why do you call it that? 05:14 Have your family accepted your diagnosis? 14:10 Internal narratives leading to dark places 20:49 Relationships 24:59 What’s been your biggest realisation since your diagnosis 28:35 Were you worried ADHD medication would numb your creative mind? 30:14 Kate’s experience with hallucinagentics 37:07 Are you sensitive to criticism? 47:13 Your ADHD item 51:06 Do you think there’s a link between ADHD, RSD and the pursuit to be beautiful 52:55 Can you - for the benefit of our male listeners - just briefly describe what being undiagnosed ADHD is like at school from your perspective as an adolescent female trying to find her way? 56:45 What do you think are the 3 most confusing attributes about yourself that someone who doesn't understand ADHD would have trouble understanding about you? 01:01:35 Your most impulsive thing Read Kate's substack 👉 https://katespicer.substack.com/archive Find Kate on Instagram 👉 https://www.instagram.com/spicerlife/?hl=en-gb Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing. Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gb Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex chats to Sara Pascoe & husband, Steen Raskopoulos! Does Sara have ADHD? Stay tuned to find out! Topics: 00:00 Trailer 01:38 So let's clarify the dynamics first, which one of you has ADHD or do you both? 02:49 Sara, what ADHD traits do you notice most in Steen? 06:59 Do you have memories of extreme impulsivity from the dating phase of your relationship 12:53 Now for the fun part, Steen, do you think Sara has ADHD? 17:59 Steen, what did you benefit from by getting a diagnosis? 19:40 Did you go through a grieving process? 24:02 Do you tend to attract neurodivergent people in your life, Sara? 26:51 Navigating ‘shame’ within the family dynamics 28:48 Sara’s unofficial, just for fun, ADHD test 33:31 Dealing with rejection at work and in your marriage 42:18 Washing machine of woes 45:10 The ADHD Item 50:45 Your book is entitled "Weirdo" and even though it's a novel, are there auto-biographical references and did you feel "weird" growing up? 54:14 How do you think both of you being comedians plays a part in your relationship and more specifically - arguments in relationships? 56:50 Is there a huge overlap in comedy and being neurodivergent? 58:20 In your experience on the comedy scene, do you think being a comedian goes hand in hand with trauma and/or depression? 59:18 We had Paul Whitehouse on a few weeks ago and he said he sees a lot of comedians "waving the ADHD flag", do you tend to notice this in the comedy community? 01:01:44 Impulsive thing Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex chats with Matt Hancock, the former UK Health Secretary, on a range of important issues affecting the Neurodivergent community. Topics: 00:00 Trailer 01:28 How much consideration was there for the neurodiverse community when considering putting the country into Lockdown 04:56 In the past few years you've come up against a lot of pressure, did that give you a new sense of empathy with regards to people who have felt misunderstood their whole life, i.e in this case, the neurodivergent community? 08:25 Washing machine of woes 10:22 You've been outspoken about Dyslexia, but do you think you stray into the realm of any other neurodivergent behaviours? 13:47 How is it that a clearly very bright person such as yourself can miss being dyslexic until the age of 18 or 19? 15:26 What measures can be taken within the schooling system to make sure these Neurodivergent behaviours are recognised from an earlier age? 16:27 Advice to parents if the school doesn’t take neurodiversity seriously 20:41 How do you think not being diagnosed impacted your personal progression and development? 26:45 How can teachers identify the unique learning requirements of individual children 30:42 What plans would you enforce to reduce the NHS ADHD diagnosis waiting list? 35:31 What would you say to a child that feels ‘different’ 38:25 How parents can help their child find their passion 39:35 When you were Health Secretary, did you think ADHD and other neurodivergent conditions were taken seriously by the powers that be and if not, why do you think that was? 41:36 Much like ADHD, I think people can often have a reductive view on what Dyslexia is. What do you think is involved in Dyslexia that people don't know about? 46:00 I don't know what the exact statistics are, but around 0.5% of the population went to Oxbridge. You were at Oxford and openly say you have dyslexia. Even with that holding you back, what is it about the rest of your brain that got you into the most prestigious university in the world? 48:14 You must have seen neurodivergent people at Oxford with some incredible minds, diagnosed and presumably undiagnosed. Do you think excelling to an unusual degree, in one particular area, is actually dependent on neurodivergence? 48:56 I remember reading an interview with an ex-CIA agent who said the CIA are predominantly made up of Neurodivergent people and I can only assume it's true of the MI5 because they have a propensity to connect ideas that a cognitively typical person wouldn't. If Neurodivergence is such a beneficial force if channelled correctly, why has screening taken so long to employ in schools? 53:45 Should people put ADHD on their CV 56:44 What can we all do to convince companies of the benefits of a neurodivergent workforce 60:25 Why have the neurodiverse community been missed for so long 01:04:06 ADHD item 01:05:06 What has the last 5 years taught you about humanity? 01:06:09 Closing advice for the neurodivergent community Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's bitesize clip, Matt Gupwell shares his tried and tested solution to RSD: 'STOP' Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk Visit Matt's instagram 👉 / thinkneurodiversity Visit Matt's Linkedin 👉 / mattgupwell Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex chats to Dez Rock, a CEO of a major company, but also a woman who is coming to terms with her late diagnosis, and how so much FINALLY makes sense. Topics: 00:00 Trailer 01:27 Being allergic to small talk 06:16 Dinner with neuro-beige people 08:13 Dinner with neuro-spicy people 11:59 What does someone have to do in order to enter your inner circle 15:34 Masking 18:23 Does status impact how your ADHD is perceived 21:46 Is it toxic to diagnose through Tiktok 23:05 What made sense after your diagnosis 24:47 Relationships 25:36 Neurodiversity in your family 26:16 How ADHD shows up in your marriage 29:09 How has ADHD helped you being a mother 30:31 Heart wrenching moments 33:53 How ADHD has served us as a species 37:57 Washing machine of woes Find Dez on LinkedIn 👉 https://www.linkedin.com/in/dez-rock/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to pre-order 👉 https://linktr.ee/adhdchatter?utm_source=linktree_admin_share Thank you so much ❤️ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, intrusive thoughts, shame, anger and sleep. Topics: 00:00 Trailer 01:26 If a new patient were to come into your surgery, where would you start? 04:14 ADHD shame can lead to not wanting to share inadequacies, what is the hidden cost of repressing emotion? 07:19 What is happening in our brains when we experience RSD? 09:11 Is there a difference between how men and women deal with feeling inadequate through the school years? 10:44 How can emotional dysregulation manifest itself in a person who is undiagnosed? 16:34 A girl with undiagnosed ADHD, what might her struggles be in pre-pubescence, vs adolescence and then young adulthood? 19:46 And a boy with undiagnosed ADHD, what might his struggles be in pre-pubescence, vs adolescence and then young adulthood? 21:06 Do you think it's beneficial to have an ADHD diagnosis if someone is exhibiting characteristics of ADHD? 23:18 What reaction would you commonly see for someone who has had a diagnosis later in life? 25:47 Do you think there's an evolutionary reason that we as ADHDers overthink? 27:22 Is there a benefit to overthinking which no longer exists and otherthinking is a hangover of human nature? 30:47 3 tips to help a busy ADHD mind fall asleep 35:48 How to manage your intrusive thoughts 39:57 Washing machine of woes 43:09 The link between ADHD and perfectionism 46:32 How to assert boundaries and stop people pleasing 51:17 What are 3 major traits someone with ADHD has trouble controlling that negatively affect their lives? 52:01 How do you think feeling inadequate at school can affect people in their later life? 52:53 We spoke previously and you mentioned how some schools are really well versed in ADHD and others aren't. Where are the schools who are not so good at dealing with ADHD going wrong? Follow Dr. Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/ Listen to Dr. Mark's podcast 👉 https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgX Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love! Topics: 00:00 Trailer 02:16 What have you been up to and what have you learned about yourselves in the past 7 months! 06:48 Have you had any huge ADHD realisations since we last had you on? Either Rox about your own ADHD, or Rich as a close observer of ADHD? 09:45 So, no ADHD diagnosis for you yet Rich? 13:44 Rich, are there still things you just have trouble understanding about ADHD no matter how often they're explained? 15:34 Rox, be honest, when was the last time you used ADHD to get out of an argument? 28:02 Rich, which one of Rox’s ADHD traits is most likely to cause an argument in your relationship? 31:51 What does a good day look like in your household? 34:36 What does a bad day look like? 35:39 Sobriety and how that’s impacted Rox’s music career 39:48 How do you manage RSD when navigating the music industry? 44:11 I've always wanted to ask a musician, what do you think the association between ADHD and music is? 46:58 Has taking to the stage again dug up anything within you, either insecurities or passion for performing? 50:08 So Rich, when was the last time you had a moment of "Thank god Rox is NOT neurotypical" and you found yourself really cherishing Rox's eccentricities? 52:09 Do you consider that ADHD could be trauma related? 56:30 Rox, has your father now accepted your diagnosis? 60:13 Rox, my producer has a personal question for you… 01:03:46 The ‘ADHD item’ segment 01:05:47 Why your new book is called ‘Small Talk’ 01:20:38 Do any heartwarming stories from your audience spring to mind? 01:24:08 Washing machine of woes 01:31:18 Your most impulsive thing Buy their latest book, Small Talk 👉 https://www.amazon.co.uk/SMALL-TALK-negative-beliefs-neurodivergent/dp/1529915422/ Download the Dubbi app 👉 https://www.dubbii.app Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health. Topics: 00:00 Trailer 01:49 Let's start with the very basics. What are the 4 happiness chemicals we have as human beings? 03:03 Let's talk about Dopamine. When it comes to dopamine, what are the differences in someone with ADHD vs someone without ADHD? 03:38 As an example, back when we were cavemen and cavewomen, where would our dopamine highs be coming from? 05:54 What does the perfect morning routine look like for someone with ADHD 07:11 Dopamine sources to avoid 09:24 What is Effort dopamine vs Non-effort dopamine? 10:25 How to get natural dopamine hits 11:22 The perfect pre-bed routine for better sleep 14:27 Ice bath demonstration 17:23 What part do real human in-person connections with family and friends play on the ADHD brain with regards to our biochemistry? 19:49 The biochemistry behind maintaining friendships 21:38 Oxytocin and intimacy 23:39 Optimal time to have sex for better sleep 25:30 What is the difference in our biochemistry when a person has sex vs when they watch pornography? 28:40 Can you explain the difference between genetic vs behavioural ADHD in the current day and why there might be some overlap there? 30:12 Washing machine of woes 34:57 The biochemistry behind body doubling 36:22 Certain people with ADHD who might be high-functioning and successful, what do you think they are doing right? 38:07 How does our pursuit for dopamine in ADHDers increase the risk of addiction 43:36 Are coffee and dopamine related? 46:56 The biochemistry of Rejection Sensitivity 52:23 What does your knowledge of dopamine teach us about our eternal pursuit of happiness? 55:38 Most impulsive thing Visit TJ's website 👉 https://tjpower.co.uk Find TJ on Instagram 👉 https://www.instagram.com/tjpower/?hl=en Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way. Watch the full episode 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame. Topics: 00:00 Trailer 01:36 How long have you been a doctor? 02:58 Why have so many people been missed for so long? 05:55 Does ADHD medication work? 06:27 Is shame common with ADHD? 09:47 Why does trauma affect longevity? 14:08 How shame can present different before and after diagnosis 17:27 The hidden costs of shame 23:02 How to flood yourself with self compassion 35:11 Self medicating ADHD 37:47 The Washing Machine of Woes 42:59 ADHD item (sunglasses) 44:06 Closing advice on ADHD Shame 47:58 Most impulsive thing Follow Dr Ayan on Instagram 👉 https://www.instagram.com/drayanpanja/ Visit Dr Ayan's website 👉 https://www.drayan.co.uk Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Topics: 00:00 Trailer 01:34 RSD Explained 03:32 The difference between RSD and Emotional Dysregulation 10:38 What are your biggest triggers? 11:59 Has RSD interfered with your working relationships? 15:35 RSD in relationships 26:46 Long term strategies 32:04 Is it hard for Neurotypicals to understand RSD? 33:40 Washing machine of woes 37:46 What is Alexithymia? 43:25 Theories as to the genesis of RSD 45:43 The HALT Theory 51:09 Your ADHD item (juggling balls) 56:33 How RSD is depicted on social media 59:18 The positive side of RSD 01:02:24 Closing advice 01:08:46 Your most impulsive thing Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk Visit Matt's instagram 👉 https://www.instagram.com/thinkneurodiversity/ Visit Matt's Linkedin 👉 https://www.linkedin.com/in/mattgupwell/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman. Relatable, emotional and inspirational in equal measure. Listen to the full episode here 👉 https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwg Watch the full episode here 👉 https://www.youtube.com/watch?v=AKmBCQ0IqCU&t=1399s Find Holly on Instagram 👉 https://www.instagram.com/hollymorrisss/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh. Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE! Topics: 00:00 Trailer 01:20 Joe Wick's latest ADHD comments 04:29 Types of ultra-processed foods that are bad for ADHD 06:12 The fundamental dietary building blocks for ADHD 11:30 Protein sources for vegans 14:34 The worst breakfast for ADHDers 16:52 Coffee, good or bad for ADHD? 18:52 Isn't a healthy diet expensive? 23:40 3 ADHD superfoods 31:52 Foods to avoid 36:29 Blood sugar levels and why they're important for us to understand 39:17 Why people with ADHD struggle with diet 42:07 What is the ADHD community misunderstanding about the connection between brain health and gut health 44:40 Do ADHDers need more calories to feed their faster rate of thinking 46:21 ADHD item 53:34 Busting diet myths 58:22 Washing machine of woes 01:02:46 What is the perfect '3 meals a day' plan for an ADHDer 01:06:06 Foods that help us sleep 01:10:25 Alcohol, good or bad for ADHD? 01:14:34 Your most impulsive thing Visit Amber's website 👉 https://www.ambermacintosh.com Follow Amber on Instagram 👉 https://www.instagram.com/amberscoaching/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's bitesize clip, I speak with Karen Doherty, a relationship therapist who specialises in neurodivergent couples, to discuss strategies for RSD, and how to manage RSD in relationships. Watch the full episode 👉 https://www.youtube.com/watch?v=z6Opd8B4ipk&t=1421s Visit Karen's website 👉 https://karendohertycoaching.co.uk Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Alex sits down with Dr Mine Conkbayir and legendary comedian Paul Whitehouse. Dr Mine has been diagnosed with ADHD, she thinks her husband has ADHD, but is Paul convinced? Tune in to find out! ** Correction to episode: Dr. Mine is NOT a neuroscientist. This was an error made by the ADHD Chatter team ** Dr Mine and Paul have something very exciting coming soon. Watch this space! Topics: 00:00 Trailer 01:50 Is ADHD a product of nature or nurture? 11:13 Is Paul 'The Devil's Advocate'? 12:22 ADHD in comedy 15:10 Do you think Paul has ADHD? 23:25 RSD in your marriage 30:13 Is ADHD the wrong name? 33:55 How do you (Dr. Mine) deal with emotional dysregulation 34:29 The positives of ADHD 40:59 Friendships 42:47 Paul, where does your creativity come from? 51:24 ADHD item 52:17 Is a strong sense of justice an ADHD trait? 54:08 Washing machine of woes 59:59 How to cater to ADHD in schools 01:03:22 Your most impulsive thing Find Dr. Mine on Linkedin 👉 https://www.linkedin.com/in/dr-mine-conkbayir/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joel from the infamous brand Dad V Girls finally talks about his ADHD. Topics: 01:05 Your quick ADHD test 03:51 How ADHD presented in your childhood 07:49 Positives of ADHD 11:41 Your businesses before Youtube 14:35 How social media affected your family dynamic 19:30 Burnout 25:52 Worst bits of ADHD 27:40 How ADHD shows up in your marriage? 32:28 Do you see ADHD in your family members? 34:39 ADHD parenting tips 36:31 Making friends when you have ADHD 37:48 Do you see ADHD traits in your wife? 38:43 Your ADHD item 40:23 Are you sensitive to criticism? 42:25 Do you feel imposter syndrome? 43:51 Do you ever feel outnumbered? 44:53 Washing machine of woes 53:03 Can certain behaviour be blamed on simply being a man, when actually they are your ADHD? 54:52 Advice for younger Joel 58:35 What do you like about having daughters, specifically? 60:30 Your most impulsive thing Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep. Listen to full episode here 👉 Watch full episode here 👉 https://www.youtube.com/watch?v=iqXumftuk6w&t=8s Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Harley Street Consultant Psychiatrist, Dr Alex Cappai has over 15 years’ experience in psychiatry. Dr Cappai is specialised both in General Adult Psychiatry and ADHD. Topics: 00:00 Trailer 01:22 Why is ADHD so prevalent in the criminal world 03:28 How to redirect negative ADHD traits into positive ones 07:44 Should prisoners be tested for ADHD? 09:12 Rehabilitation story 13:09 Is prison literal hell for the ADHD mind? 17:30 What 3 traits of ADHD are most responsible for criminality? 18:20 What crimes to ADHD people commit? 20:01 The overlap between ADHD and other personality disorders 22:30 What so many ADHD women were missed for so long 24:55 Your reason for specialising in ADHD? 26:15 What you find most interesting about the criminal mind? 27:13 The Washing Machine Of Woes 30:37 Is crime a means to occupy a bored mind? 32:07 ADHD item Visit Dr. Alex's website 👉 https://www.harleytherapy.co.uk/dr-alessandra-cappai.htm Visit Dr. Alex's instagram 👉 https://www.instagram.com/mental_health_business?igsh=MWc3bHp0MWI1YzZ5 Also 👉 https://www.instagram.com/mental_health_business?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bitesized clip, Kat shares her experience of being a late diagnosed ADHD woman, how RSD shows up in her life, and how she manages her sensitivity to rejection and criticism. Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'. Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gb It's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703 No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872 Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. Topics: 00:00 Trailer 00:57 Where do you begin with your clients? 12:12 Why do people seek an ADHD diagnosis later in life? 17:43 How overcompensating can be harmful 25:43 How to remember your successes 31:57 Is the modern way of living harmful for the ADHD community? 37:23 Is there a correlation between Neurodiversity + highly successful people? 50:26 Who do people with ADHD mask? 54:58 How important is sleep and tips to get better sleep 58:21 ADHD item 60:30 Washing machine of woes 01:05:05 Your most impulsive thing Visit Jo's website 👉 https://drjoperkins.com Find Jo on LinkedIn 👉 https://www.linkedin.com/in/dr-jo-perkins-46b943/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hester Grainger is a TV presented and founder of 'Perfectly Autistic', a company that offers Neurodiversity coaching and training. Topics: 00:00 Trailer 01:00 The secret to keeping a neurodiverse family functional 03:23 Where did your neurodiverse journey begin? 07:13 How has ADHD influenced your parenting style? 10:35 Are you an organised person? 14:30 The difference between 'mum brain' and actual ADHD? 18:54 The affect of undiagnosed ADHD on friendships and relationships 20:45 How the neurodiversity within your family affects your marriage? 25:49 What's the secret to a successful neurodiverse relationship? 27:20 RSD 33:02 Do you ever wish your children were neurotypical? 34:35 Your ADHD item 36:37 What are the best bits of ADHD? 38:21 Would you sacrifice the good bits of ADHD to get rid of the bad bits? 39:13 Washing machine of woes (ADHD in the workplace) 42:58 Parenting and Neurodiversity 45:46 Neurodiverse divorce rates 49:36 Your most impulsive thing Find Hester on Instagram 👉 https://www.instagram.com/hesteradhd/ Find Hester on LinkedIn 👉 https://www.linkedin.com/in/hestergrainger/ Visit the Perfectly Autistic website 👉 https://www.perfectlyautistic.co.uk Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'. Topics: 00:00 Trailer 01:15 Memories of feeling different 10:10 School reports 12:44 Friendships 14:57 Why have women and girls been missed for so long 19:59 Your catalyst for assessment 26:01 A summary of your TED talk of ADHD evidence 30:21 Your mum didn't believe in mental health? 41:16 ADHD Item 47:45 Your journey to sobriety 52:33 Rejection 01:06:30 Positives and negatives of ADHD 01:18:07 Advice for younger self Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gb It's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703 No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872 Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex sits down with host of the ADHDAF podcast and ADHD activist, Laura Mears-Reynolds. Laura has recorded over 100 podcast episodes, and she's ready to share what she's learnt; as well as sharing her heartbreaking, yet powerful personal ADHD journey. Expect to learn: Never before seen ADHD relationship tips, new techniques to manage RSD, how to spot a failing relationship before it's too late and SO MUCH MORE! Topics: 01:18 Dyscalculia explained 02:10 The surprising most common ADHD struggle (and how to manage it) 06:16 Why you SHOULDN'T mask in your relationship 09:30 The unpredictable ways ADHD shows up in your marriage 10:07 Can ADHD & Neurotypical relationships work? 16:52 The truth about emotional dysregulation 19:23 Heartbreaking early experiences of RSD 20:33 Is RSD hard for neurotypicals to understand? 27:06 New learnings about RSD 30:48 Silent signs of a failing ADHD relationship 35:03 What are key components of a successful ADHD marriage? 41:14 Your ADHD item (kitchen ladle) 45:45 Laura's journey back from a very dark place 55:21 Washing machine of woes 58:54 3 tips for a successful ADHD marriage 01:03:04 Your most impulsive thing Visit Laura's instagram 👉 https://www.instagram.com/lauraisadhdaf/ Visit the ADHDAF's instagram 👉 https://www.instagram.com/adhdafpodcast/ Tickets for the last tour: https://www.tickettailor.com/events/adhdaf Website: https://www.adhdasfemales.com/ ADHDAF Podcast: https://open.spotify.com/episode/1QBjoeJCZ1voP0CIHY7OV1?si=JK-BRwVlSEKIGcA7ZZivDg Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex sits down with clinical neuroscientist, Dr. Miguel Toribio-Mateas! Expect to learn: 👉 The secret to a happy ADHD life 👉 RSD coping strategies 👉 3 foods that are TERRIBLE for ADHD ... and SO MUCH MORE! Topics: 00:00 Trailer 01:19 Why did you want to be a Neuroscientist? 01:56 What is the secret to a happy ADHD life? 04:49 Do ADHDers have trouble asserting boundaries? 06:16 RSD explained and strategies to overcome it 13:20 Are ADHD people more emotional than neurotypicals 15:53 How to pamper the ADHD brain 24:09 What is Alexithymia? 27:08 A food that new research shows is GREAT for ADHD 31:34 What foods are good for ADHD 34:14 3 foods that are BAD for ADHD 37:49 Coffee: good or bad for ADHD? 39:55 Dr. Miguel's personal ADHD story 47:19 How does ADHD show up in your marriage? 51:10 Top tips for a successful ADHD relationship 54:58 ADHD item (headphones) 56:40 Washing machine of woes 58:56: Your most impulsive thing Do you want £100 off when you join Dr. Miguel's course? He's kindly given the ADHD Chatter listeners this discount code: ADHDCHATTER Dr. Miguel's course 👉 https://drmiguelmateas.com/thrive-with-adhd-course Find Dr. Miguel on Instagram 👉 https://www.instagram.com/drmiguelmateas/?hl=en Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the surprising relationship between ADHD and alcohol. Expect to learn: Why quitting alcohol in this day and age is so hard, how to speak to a friend who is drinking too much alcohol and how alcohol is holding you back without you knowing. Topics: 01:06 The surprising negative relationship between alcohol and ADHD 07:38 When does alcohol become a problem? 11:19 How would you approach a friend who drinks too much alcohol? 12:48 How to NOT give in to peer pressure 15:36 Why quitting alcohol is so hard 27:02 Ruari's ADHD diagnosis 27:33 How ADHD shows up in your marriage 29:03 The most important thing for a neurotypical partner to understand about ADHD 30:19 How your wife felt about being married to a heavy drinker 34:31 How to change behaviour and break habits 37:44 Your drinking habits in your marriage 41:03 How alcohol is holding people back 42:36 Your ADHD item 43:54 Why are people scared to quit alcohol? 46:29 Other ways alcohol affects people 47:46 Washing machine of woes 52:43 The connection between compulsive behaviour and trauma 55:35 Your most impulsive thing Visit Ruari's website 👉 https://www.oneyearnobeer.com/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Expect to learn: 👉 How a neurotypical can effectively communicate with a neurodivergent partner 👉 How to manage RSD in relationships 👉 Tips on how to make an ADHD marriage work and SO MUCH MORE! Karen Doherty is a fully qualified Psychosexual Therapist and Relationship Coach, with over 20 years experience and specialises in neurodiversity. Topics: 01:07 What's the difference between a hyper obsession and real love? 04:18 How can a neurotypical partner effectively communicate with a neurodivergent partner 07:31 Is it hard for a neurotypical partner to understand emotional dysregulation? 08:17 How to manage RSD in relationships 16:01 How to take responsibility for your triggers 16:28 What makes a successful ADHD relationship 16:58 Does ADHD make divorce more likely? 18:10 Are ADHD people more likely to cheat? 19:11 What are the biggest cracks in ADHD relationships? 20:36 What does a toxic relationship look like? 22:51 The parent/child dynamic 26:03 3 warning signs of a failing relationship 27:49 Should you 'mask' in your relationship? 30:34 Are ADHD people hard to live with? 35:19 The importance of communication 36:16 Washing machine of woes 39:39 3 tips how to make a marriage work 40:29 3 positives about dating a neurodivergent person Visit Karen's website 👉 https://karendohertycoaching.co.uk/about/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in their efforts to be more consistent, how to beat perfectionism, what supplements are amazing for ADHD, how to establish boundaries, how to remove shame and SO MUCH MORE! Amie Barlow is a leading ADHD advocate empowering women to break free from shame and achieve their full potential. Topics: 00:00 Intro 01:22 Simple structure to improve productivity 04:58 Why ADHD entrepreneurs suffer from burnout, and how to manage it 08:25 Do ADHD people struggle with consistency, and how to improve. 10:25 Where are people with ADHD going wrong with their consistency 11:43 Is perfectionism getting in the way of ADHDers achieving their goals 13:33 What's your relationship like with masking? 15:25 How undiagnosed ADHD affects romantic relationships 16:31 What does RSD feel like? 17:53 Why ADHD awareness creates good romantic relationships 18:29 What a neurotypical needs to understand about an ADHD partner 19:32 The importance of compatible love languages 21:49 What supplements are good for ADHD 22:20 What foods are terrible for ADHD 23:29 What foods are amazing for ADHD 24:52 Your ADHD item (oat biscuits!) 26:36 Washing machine of woes 30:01 How entrepreneurs can manage RSD 34:52 How to easily establish boundaries 36:36 What makes ADHD great entrepreneurs 38:22 Why shame is huge emotion in the ADHD community 40:00 How to take care of yourself 40:57 Do you wish you didn't have ADHD 43:47 Who's misunderstood your ADHD in the past? 44:44 Early memories of feeling different 45:24 Your most impulsive thing 46:54 Closing advice Follow Amie on Instagram 👉 https://www.instagram.com/amiebfit_/?hl=en Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's bitesize clip I chat to Dez Rock. She explains why small talk is a waste of time and how we can unmask and find our tribe. Dez is the CEO of SIEMonster, and a neurodivergent leader. Dez knows that having ADHD has been anything but a detriment to her career – her ability to see the world as a puzzle (and manage all of the pieces) has made her an exceptional leader. Listen to full episode on Spotify 👉 https://open.spotify.com/episode/0I3KtBy2GOkP2La0ctvplx?si=HKuVH8hBQwGAXBMAfwmrqg Listen to full episode on Apple Podcasts 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000625192406 Watch full episode on Youtube 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices