5 Simple Tricks to HACK Your ADHD - Dr James Kustow

<p>Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. </p><br><p>Chapters:</p><br><p>00:00 Trailer</p><p>01:09 A message from our sponsor: Tiimo</p><p>03:53 ADHD item reveal</p><p>04:21 Is there a displacement of energy in someone with ADHD in which they use energy in places that Neurotypical people might not and is there a knock on effect onto their physical health because of this?</p><p>07:02 How have you seen undiagnosed ADHD impact a person's mental health and then their physical health?</p><p>08:36 How to unmask after an ADHD diagnosis </p><p>13:06 What is the solution for RSD</p><p>18:54 How to stop being a people pleaser </p><p>20:52 Is there a theme you've noticed with regards to the time in a person's life when they might come to you for an ADHD diagnosis and why would that be?</p><p>29:03 Why is ADHD so objectively hard to prove to a cynic who might not think it's a legitimate diagnosis?</p><p>32:00 What would you say to someone who says ADHD doesn't exist and isn't a legitimate diagnosis?</p><p>33:44 What are the 3 biggest ADHD myths that you'd like to debunk if you could?</p><p>34:58 Do you notice with patients that you diagnose a change in their state of mental health after they've been given a reason for their behaviour?</p><p>38:37 ADHD item explanation (night owl)</p><p>43:29 The ADHD agony aunt (Washing machine of woes)</p><p>49:46 How do I know if I've got Executive Dysfunction, or if I'm just lazy AND how can I explain this to my partner who might just think I'm making excuses?</p><p>52:50 How to THRIVE with ADHD</p><p>56:36 Can you explain exactly what emotional dysregulation is and if it might vary from sex to sex?</p><p>01:03:15 Can a person hack their ADHD to become more productive?</p><p>01:08:38 A letter from the previous guest (3 rules to live by)</p><p>01:10:03 Behind the scenes clips + signing the ‘out of the box’ canvas</p><br><p>Buy James's book 👉 https://www.amazon.co.uk/How-Thrive-Adult-ADHD-Productivity/dp/1785044524</p><br><p>Visit The Grove Practice 👉 https://www.thegrovepractice.com/profle/dr-james-kustow/</p><br><p>Get started with Tiimo for free on mobile or web by following this link:</p><p>https://tiimo.onelink.me/w6CP/AlexPartridge</p><br><p>Producer: Timon Woodward</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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