TV Doctor Reveals Secrets to Manage ADHD Shame - Dr Ayan Panja

<p>Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame. </p><br><p>Topics:</p><br><p>00:00 Trailer</p><p>01:36 How long have you been a doctor?</p><p>02:58 Why have so many people been missed for so long?</p><p>05:55 Does ADHD medication work?</p><p>06:27 Is shame common with ADHD?</p><p>09:47 Why does trauma affect longevity?</p><p>14:08 How shame can present different before and after diagnosis </p><p>17:27 The hidden costs of shame </p><p>23:02 How to flood yourself with self compassion </p><p>35:11 Self medicating ADHD</p><p>37:47 The Washing Machine of Woes</p><p>42:59 ADHD item (sunglasses)</p><p>44:06 Closing advice on ADHD Shame </p><p>47:58 Most impulsive thing </p><br><p>Follow Dr Ayan on Instagram 👉 https://www.instagram.com/drayanpanja/</p><br><p>Visit Dr Ayan's website 👉 https://www.drayan.co.uk</p><br><p>Support ADHD Chatter:</p><br><p>LinkedIn 👉 https://bit.ly/3m1qm8Q</p><br><p>Instagram 👉 https://bit.ly/3KuNXIr</p><br><p>TikTok 👉 https://bit.ly/3ZxZNGd</p><br><p>This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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