ADHD Consultant Reveals Secrets To Manage Rejection Sensitivity (RSD) - Matt Gupwell

<p>Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD)</p><br><p>Topics: </p><br><p>00:00 Trailer</p><p>01:34 RSD Explained </p><p>03:32 The difference between RSD and Emotional Dysregulation </p><p>10:38 What are your biggest triggers?</p><p>11:59 Has RSD interfered with your working relationships?</p><p>15:35 RSD in relationships </p><p>26:46 Long term strategies </p><p>32:04 Is it hard for Neurotypicals to understand RSD?</p><p>33:40 Washing machine of woes</p><p>37:46 What is Alexithymia?</p><p>43:25 Theories as to the genesis of RSD</p><p>45:43 The HALT Theory</p><p>51:09 Your ADHD item (juggling balls)</p><p>56:33 How RSD is depicted on social media</p><p>59:18 The positive side of RSD</p><p>01:02:24 Closing advice </p><p>01:08:46 Your most impulsive thing </p><br><p>Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk</p><br><p>Visit Matt's instagram 👉 https://www.instagram.com/thinkneurodiversity/</p><br><p>Visit Matt's Linkedin 👉 https://www.linkedin.com/in/mattgupwell/</p><br><p>Support ADHD Chatter:</p><br><p>LinkedIn 👉 https://bit.ly/3m1qm8Q</p><br><p>Instagram 👉 https://bit.ly/3KuNXIr</p><br><p>TikTok 👉 https://bit.ly/3ZxZNGd</p><br><p>This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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