3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nørlem | Ep. 47

<p>This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem.</p><br><p>In this episode you will learn:</p><br><p>👉 How the Reverse Pomodoro Technique will increase your focus</p><p>👉 What is 'time blocking' and how it can help people with ADHD</p><p>👉 The power of Asynchronous working</p><p>👉 How people with ADHD can finish tasks</p><br><p>Check our the Tiimo app here 👉 https://tiimo.onelink.me/w6CP/ADHDChatterTiimo</p><br><p>#ad</p><br><p>Topics:</p><br><p><a href="https://www.youtube.com/watch?v=YJSjT2ZpiP0&t=0s" rel="noopener noreferrer" target="_blank">00:00</a> Intro</p><p><a href="https://www.youtube.com/watch?v=YJSjT2ZpiP0&t=225s" rel="noopener noreferrer" target="_blank">03:45</a> Why did you create the Tiimo app</p><p><a href="https://www.youtube.com/watch?v=YJSjT2ZpiP0&t=429s" rel="noopener noreferrer" target="_blank">07:09</a> The story of how your co-founder got an ADHD diagnosis</p><p><a href="https://www.youtube.com/watch?v=YJSjT2ZpiP0&t=557s" rel="noopener noreferrer" target="_blank">09:17</a> The Reverse Pomodoro Technique</p><p><a href="https://www.youtube.com/watch?v=YJSjT2ZpiP0&t=776s" rel="noopener noreferrer" target="_blank">12:56</a> What is 'Time Blocking'?</p><p><a href="https://www.youtube.com/watch?v=YJSjT2ZpiP0&t=1229s" rel="noopener noreferrer" target="_blank">20:29</a> Asynchronous Working explained</p><p><a href="https://www.youtube.com/watch?v=YJSjT2ZpiP0&t=1505s" rel="noopener noreferrer" target="_blank">25:05</a> How to finish tasks when you have ADHD</p><p><a href="https://www.youtube.com/watch?v=YJSjT2ZpiP0&t=1816s" rel="noopener noreferrer" target="_blank">30:16</a> Did you see ADHD traits within yourself?</p><p><a href="https://www.youtube.com/watch?v=YJSjT2ZpiP0&t=2080s" rel="noopener noreferrer" target="_blank">34:40</a> How Tiimo caters for people with sensory processing issues</p><p><a href="https://www.youtube.com/watch?v=YJSjT2ZpiP0&t=2282s" rel="noopener noreferrer" target="_blank">38:02</a> How to create a productive day for an ADHD brain</p><p><a href="https://www.youtube.com/watch?v=YJSjT2ZpiP0&t=2562s" rel="noopener noreferrer" target="_blank">42:42</a> Spoon theory explained</p><br><p>Support ADHD Chatter:</p><br><p>LinkedIn 👉 <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3lLa0ozeXROdmtDTjNRYW9IVHcxSzZCdERHUXxBQ3Jtc0tsZFJFSzN4aDBxQ19sTGs4MjhIZGtVVXhYWlFoUWdiR2hWQ0JFNmVVaEZidHZ1UDUyYktoMUQwWjF0MTN4Uld3aURzZVJZOGNOS2RaQXg1Vm5PZFlNb2ZDdWR1b01UUGNEM2E3b0RkclFHWV85UENfbw&q=https%3A%2F%2Fbit.ly%2F3m1qm8Q&v=YJSjT2ZpiP0" rel="noopener noreferrer" target="_blank">https://bit.ly/3m1qm8Q</a></p><br><p>Instagram 👉 <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbi1Qdko4NzlKcGFET28tYUdlODJHVU54Y2trd3xBQ3Jtc0tsUXRPcGZqZXBKbldsU0ROTEtmTXpzajZxNW8taWpDek5fZFRES0NNcE5XU2txUmRIaUpNRURXbWxyck5oWEJuMm44UWxUSmRCb3hoTmJZLUs3OEI3Xzh4Q0pkdnM3SG1KbmxwVkhlTHNNSnppQXpGbw&q=https%3A%2F%2Fbit.ly%2F3KuNXIr&v=YJSjT2ZpiP0" rel="noopener noreferrer" target="_blank">https://bit.ly/3KuNXIr</a></p><br><p>TikTok 👉 <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRzS1BhbmpudUl6VlFpbXVQOUdTYjN6TWc4QXxBQ3Jtc0ttOS1OOUMtTFlvR3VtTUFRamNLakQyRHNTeUE2RnNBMTRJRVJidmV0UmJOTHpkMGZNUi11NGx5ckZ1MWdBaFNFSjFIVzZTekdscXpaLVZibUI3d290M2Fad3RsMUNxM3M5ZjBid1pYYldyMGIyWWZNZw&q=https%3A%2F%2Fbit.ly%2F3ZxZNGd&v=YJSjT2ZpiP0" rel="noopener noreferrer" target="_blank">https://bit.ly/3ZxZNGd</a></p><br><p>This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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