Productivity Expert: "Why you're NOWHERE near as productive as you could be!" - Amie Barlow

<p>In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in their efforts to be more consistent, how to beat perfectionism, what supplements are amazing for ADHD, how to establish boundaries, how to remove shame and SO MUCH MORE!</p><br><p>Amie Barlow is a leading ADHD advocate empowering women to break free from shame and achieve their full potential.</p><br><p>Topics:</p><br><p>00:00 Intro</p><p>01:22 Simple structure to improve productivity</p><p>04:58 Why ADHD entrepreneurs suffer from burnout, and how to manage it</p><p>08:25 Do ADHD people struggle with consistency, and how to improve.</p><p>10:25 Where are people with ADHD going wrong with their consistency</p><p>11:43 Is perfectionism getting in the way of ADHDers achieving their goals</p><p>13:33 What's your relationship like with masking?</p><p>15:25 How undiagnosed ADHD affects romantic relationships</p><p>16:31 What does RSD feel like?</p><p>17:53 Why ADHD awareness creates good romantic relationships</p><p>18:29 What a neurotypical needs to understand about an ADHD partner</p><p>19:32 The importance of compatible love languages</p><p>21:49 What supplements are good for ADHD</p><p>22:20 What foods are terrible for ADHD</p><p>23:29 What foods are amazing for ADHD</p><p>24:52 Your ADHD item (oat biscuits!)</p><p>26:36 Washing machine of woes</p><p>30:01 How entrepreneurs can manage RSD</p><p>34:52 How to easily establish boundaries</p><p>36:36 What makes ADHD great entrepreneurs</p><p>38:22 Why shame is huge emotion in the ADHD community</p><p>40:00 How to take care of yourself</p><p>40:57 Do you wish you didn't have ADHD</p><p>43:47 Who's misunderstood your ADHD in the past?</p><p>44:44 Early memories of feeling different</p><p>45:24 Your most impulsive thing</p><p>46:54 Closing advice</p><br><p>Follow Amie on Instagram 👉 https://www.instagram.com/amiebfit_/?hl=en</p><br><p>Support ADHD Chatter:</p><br><p>LinkedIn 👉 https://bit.ly/3m1qm8Q</p><br><p>Instagram 👉 https://bit.ly/3KuNXIr</p><br><p>TikTok 👉 https://bit.ly/3ZxZNGd</p><br><p>This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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