1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
177 episodes — Page 3 of 4
Ep 78Why Stephanie needed guidance to achieve her goals
Stephanie shares her journey and why she reached out for guidance and why it was a game changer for her! Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 77How Stephanie has lost 19lbs and found it easy
Stephanie talks about her journey and all the programs she's failed at before joining Life Warrior Coaching Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 76How Melissa lost 19lbs while getting 1% better
Melissa is down 17lbs, likes what she she's in the mirror and her clothes are fitting better. She's so more relaxed about food now. She focused on getting 1% better each day. "It wasn't as hard as I thought it would be" Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 75How Mary has overcome perfectionism to lose 11lbs
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 74Has this ever happened to you?
14 day weight loss and carvings challenge https://www.lwcvip.com/cravings-challenge Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 73How VIP client Christiane lost 24lbs keeping it simple
Interview with one of our VIP clients who hit her goal "keeping it simple." She worked with several other coaches until she found Life Warrior Coaching. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 72Commonalities of our most successful clients
This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 71The cost of being unhealthy
I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 70Is willpower even real?
In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 69Why Macro Tracking Could Help You
We talk about why tracking macros could be the missing piece for you. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 68How Jenn lost 15lbs
Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 67The POWER of Community
In this episode Jason discusses the power of surrounding yourself with strong, like minded people. The power of a strong community. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 66Wonder if it's possible to lose weight and keep it off
Jay talks about how 97% of women put the weight back on. Not a great stat. Learn how to be the 3% Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 65Why getting expert advice will save you time & money
I discuss some of my missteps and learning why experts save you money, time and energy in the long run. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 64How Michelle has lost 20lbs while still living her life
Michelle talks about her journey in her weight loss journey. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 633 Weight Loss Lies
Jay will explain 3 of the biggest lies in the weight loss industry Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 6280/20 rule and how people mess this up
Jay talks about how people may misinterpret the 80-20 rule. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 61Getting uncomfortable
I talk about the benefits of getting outside your comfort zone. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 60Why changing your identity is essential to sustain weight loss
Why you need to change your identity so you can sustain long term weight loss Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 59Our VIP Head Coach Kris talks Cravings
What strategies you can do to help with cravings Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 58How Ali got her athletic body back after losing 21lbs
Ali talks about how she overcame her excuses to feel amazing in her body again. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 57How Lisa lost 47lbs and completely changed her mindset!
Lisa discusses how she almost didn't join because she was making excuses to herself. She discusses how mindset played a big role. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 56How Miranda lost 20lbs despite lack of self belief
Join the Weight Loss Secrets for Women 40+ CommunityEmail Jay here Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 55How Gail Young Lost Her Last 13 Pesky Pounds
Join the Weight Loss Secrets for Women 40+ Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 54How Angela Lost 40+ Lbs in 5 Months
>> Join the Weight Loss Secrets for Women 40+ Facebook Group>> Follow me (James) on FacebookGet in touch with Life Warrior Coaching: [email protected] Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 53Why you shouldn't try to lose weight in 2024
Join the Weight Loss Secrets for Women 40+ CommunityEmail Jay hereMessage Jay on Facebookhttps://m.me/jayrcook7 Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 52How Amy Bates Lost 70+ Lbs
Join the Weight Loss Secrets for Women 40+ Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 51How Jane Gentile Lost 35 Lbs
Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 50How Claire Johnson took back control of her health
Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 49How Debi lost 30 lbs and 13 inches
Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 48How to Overcome Fear of Failure
E>> Join the Weight Loss Secrets for Women 40+ Facebook Group>> Sign up for the 'How to Lose 10 Lbs in 21 Days' 2-Night Workshop Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 472 steps to hold yourself accountable better
>> join the weight loss secrets for women 40+ Facebook group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 46The Truth About Hormones & Weight Loss
E>> Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 44don't listen to this episode
>> Click here to join the Weight Loss Secrets for Women 40+ Facebook Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 45Weight Loss Myths That Need To Go Away
E>> Click here to apply for Life Warrior Coaching $10,000 Giveaway Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 43How Melissa Clapper Lost 35+ Lbs
E>> Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 42successful character traits while losing weight
E>> Join the Weight Loss Secrets for Women 40+ Facebook Community>> Check us out on YouTube Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 41routines & change
EJoin the Weight Loss secrets for Women 40+ Facebook Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 40Hormones & Weight Loss
Eclick HERE to join the weight loss secrets for women 40+ Facebook group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 38Why We Help Women 40+
Click Here To join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 37Meet Joe Brandy, Unity 4 Orphans
To donate & join the 21-day challenge, click hereTo support Unity 4 Orphans without doing the challenge, click here Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 36lose 5 to 10 lbs and overcome cravings
Get Fit for a Cause Challenge Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 353 steps to boost your motivation
Join the Weight Loss Secrets for Women 40+ Facebook CommunityFollow James on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 34have you tried this weight loss hack?
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 33the 2 worst diets (and what to do instead)
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 32How to Unf*ck Yourself
EJoin the Life Warrior CommunityFollow James on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 31the 3 phases of weight loss
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 303 lies about weight loss (and what to do instead)
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 29How Laurel Porter Lost 47 Lbs and Is Keeping It Off
EJoin the Life Warrior CommunityFollow James on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 28the ONE thing
click here to join the life warrior communityfollow james on facebook by clicking here Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements