1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
162 episodes — Page 3 of 4
Ep 633 Weight Loss Lies
Jay will explain 3 of the biggest lies in the weight loss industry Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 6280/20 rule and how people mess this up
Jay talks about how people may misinterpret the 80-20 rule. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 61Getting uncomfortable
I talk about the benefits of getting outside your comfort zone. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 60Why changing your identity is essential to sustain weight loss
Why you need to change your identity so you can sustain long term weight loss Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 59Our VIP Head Coach Kris talks Cravings
What strategies you can do to help with cravings Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 58How Ali got her athletic body back after losing 21lbs
Ali talks about how she overcame her excuses to feel amazing in her body again. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 57How Lisa lost 47lbs and completely changed her mindset!
Lisa discusses how she almost didn't join because she was making excuses to herself. She discusses how mindset played a big role. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 56How Miranda lost 20lbs despite lack of self belief
Join the Weight Loss Secrets for Women 40+ CommunityEmail Jay here Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 55How Gail Young Lost Her Last 13 Pesky Pounds
Join the Weight Loss Secrets for Women 40+ Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 54How Angela Lost 40+ Lbs in 5 Months
>> Join the Weight Loss Secrets for Women 40+ Facebook Group>> Follow me (James) on FacebookGet in touch with Life Warrior Coaching: [email protected] Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 53Why you shouldn't try to lose weight in 2024
Join the Weight Loss Secrets for Women 40+ CommunityEmail Jay hereMessage Jay on Facebookhttps://m.me/jayrcook7 Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 52How Amy Bates Lost 70+ Lbs
Join the Weight Loss Secrets for Women 40+ Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 51How Jane Gentile Lost 35 Lbs
Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 50How Claire Johnson took back control of her health
Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 49How Debi lost 30 lbs and 13 inches
Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 48How to Overcome Fear of Failure
E>> Join the Weight Loss Secrets for Women 40+ Facebook Group>> Sign up for the 'How to Lose 10 Lbs in 21 Days' 2-Night Workshop Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 472 steps to hold yourself accountable better
>> join the weight loss secrets for women 40+ Facebook group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 46The Truth About Hormones & Weight Loss
E>> Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 44don't listen to this episode
>> Click here to join the Weight Loss Secrets for Women 40+ Facebook Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 45Weight Loss Myths That Need To Go Away
E>> Click here to apply for Life Warrior Coaching $10,000 Giveaway Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 43How Melissa Clapper Lost 35+ Lbs
E>> Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 42successful character traits while losing weight
E>> Join the Weight Loss Secrets for Women 40+ Facebook Community>> Check us out on YouTube Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 41routines & change
EJoin the Weight Loss secrets for Women 40+ Facebook Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 40Hormones & Weight Loss
Eclick HERE to join the weight loss secrets for women 40+ Facebook group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 38Why We Help Women 40+
Click Here To join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 37Meet Joe Brandy, Unity 4 Orphans
To donate & join the 21-day challenge, click hereTo support Unity 4 Orphans without doing the challenge, click here Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 36lose 5 to 10 lbs and overcome cravings
Get Fit for a Cause Challenge Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 353 steps to boost your motivation
Join the Weight Loss Secrets for Women 40+ Facebook CommunityFollow James on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 34have you tried this weight loss hack?
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 33the 2 worst diets (and what to do instead)
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 32How to Unf*ck Yourself
EJoin the Life Warrior CommunityFollow James on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 31the 3 phases of weight loss
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 303 lies about weight loss (and what to do instead)
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 29How Laurel Porter Lost 47 Lbs and Is Keeping It Off
EJoin the Life Warrior CommunityFollow James on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 28the ONE thing
click here to join the life warrior communityfollow james on facebook by clicking here Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 27how come no one talks about this?
m.me/herr.haggard Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 26don't let *this* hold you back
join the life warrior communityconnect with James on facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 25how motivation actually works
click here to follow me on Facebookclick here to join the life warrior community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 24"backward" strategy to reduce food cravings
Click here to join the Life Warrior CommunityFollow James on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 237 mindset hacks to help you reach your goals
EFollow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 224 traits of people who struggle to lose weight
EFollow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 21how toni s lost 25.4 lbs without cutting out pasta
EFollow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 20how to create your personal weight loss plan
EFollow James Haggard on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 19How Laurel P lost almost 30 lbs while living her life
EFollow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 18how to strengthen your willpower, part 2
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 17how to strengthen your willpower, part 1
connect with james on facebookjoin the life warrior community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 16Am I addicted to peanut butter?
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 15How Jen lost 30+ lbs in about 3 months
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 14Stop saying these 12 phrases (say these 5 instead)
EFollow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 13How Jenny Backhaus reached her weight loss goal
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements