Episode 76
How Melissa lost 19lbs while getting 1% better
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
June 18, 202418m 56s
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Show Notes
Melissa is down 17lbs, likes what she she's in the mirror and her clothes are fitting better. She's so more relaxed about food now.
She focused on getting 1% better each day.
"It wasn't as hard as I thought it would be"
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Topics
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