1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
Jason Cook - Nutrition and Health Coaching for Women Over 40 · Jason Cook - Health Coaching for Women Over 40
Show overview
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 has been publishing since 2022, and across the 4 years since has built a catalogue of 162 episodes. That works out to roughly 45 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 9 min and 20 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed earlier today, with 21 episodes already out so far this year. The busiest year was 2025, with 51 episodes published. Published by Jason Cook - Health Coaching for Women Over 40.
From the publisher
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
Latest Episodes
View all 162 episodesThe "Broken Metabolism" Myth: Why Your Body Stopped Responding to 1200 Calories
The Invisibility of Midlife: Reclaiming Your Identity and Metabolism After 40
The Caretaker’s Burnout_ Why You Keep Restarting Every Monday in Menopause
Your Metabolism Changed After 40 — Here’s How to Adjust Without Cutting More Calories
Exhausted From Starting Over Every Monday? Menopause Weight Loss and the Momentum Problem After 40
Why You Don’t Trust Yourself With Food Anymore After 40 (And How to Rebuild Food Control in Menopause)
Ep 157Doing Everything Right But Not Losing Weight After 40? The Menopause Metabolism Calibration You’re Missing
What You’ll Learn Why “I’m doing everything right” can still lead to stalls after 40 The difference between compliance and calibration Why cutting calories harder increases instability during menopause How decision fatigue, not discipline, is driving your frustration What structured adjustment actually looks like Key Identity Themes Competent but uncalibrated Decision fatigue vs. lack of effort Authority vs. guessing Structure as relief Stability over speed Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 156You’re Not Angry. Your Old Identity Is Breaking in Midlife
What the listener will learnWhy anger often signals identity loss, not emotional instability How survival identities are formed and why they fail in midlife Why menopause forces an internal leadership shift How suppressed truth shows up in the body and metabolism What it means to become self-led for the first time Key identity themesIdentity rupture Self-leadership initiation Truth over performance Emotional adulthood Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 155You Didn’t Lose Discipline. You Outgrew Self-Punishment
What the listener will learnWhy punishment-based discipline stops working How menopause removes tolerance for extremes What sustainable discipline looks like now How to rebuild consistency without burnout Key identity themesMaturity over toughness Self-respect Sustainable leadership Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 154Why Being “Good” With Food Is Keeping You Stuck in Menopause
What the listener will learnWhy food rules increase stress in menopause How “good vs bad” thinking damages metabolism Why awareness matters more than compliance How to eat without shame or rebellion Key identity themesReleasing perfectionism Nervous system safety Self-trust with food Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 153Menopause Weight Loss: Why Your Body Isn’t the Problem (Women 40-55)
Many women in midlife feel like their bodies have "betrayed" them. But what if the problem isn't your body, but the way you've been taught to treat it? Today, we explore the pivotal moment of realization that shifts your health journey from frustration to freedom. **What You’ll Learn:** **The "Betrayal" Myth:** Why hormonal shifts aren't a flaw in your system. **Mindset vs. Metabolism:** How stress and self-criticism impact your results. **The Partnership Approach:** Practical steps to start working *with* your body today. **Timestamps:** * `00:00` – Introduction: The midlife "body problem" * `02:15` – Why traditional diets fail in menopause * `04:30` – Shifting from punishment to partnership * `06:45` – Actionable steps for today * `08:00` – Conclusion & Community Invitation Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 152Menopause Motivation: Why You’re Not Lazy, You’re Disconnected | Midlife Wellness for Women Over 40
What the listener will learnWhy motivation loss is a symptom, not the problem How menopause disrupts internal body communication Why discipline without trust no longer works What reconnection actually looks like in real life Key identity themesSelf-trust over self-control Leadership instead of punishment Coming home to yourself Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 150Menopause Myth busting: Carbs, Wine, and Hormones
What you’ll learn:Whether carbs really cause weight gain in menopause The truth about wine and fat loss after 40 What hormones actually change and what doesn’t Why most menopause advice is overly simplistic or flat-out wrong Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 149Photo vs. Food Scale: The New Way to Track Without Losing Your Mind in Menopause
What you’ll learn:Why macro tracking becomes mentally exhausting in menopause How food scales increase stress and sabotage consistency The difference between data that helps vs data that overwhelms Why photo tracking works better for non-techy, busy women Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 148The All-Or-Nothing Trap: How “Starting Monday” Is Keeping You Stuck in Menopause
What you’ll learn:Why “starting Monday” feels productive but keeps you stalled How perfectionism spikes stress and slows fat loss in menopause What a B-minus week actually looks like in real life How to build momentum without tracking, extremes, or burnout Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 147Why “Eat Less, Move More” Backfires in Menopause
What you’ll learn:Why “eat less, move more” works against your metabolism in menopause How stress, cortisol, and hormonal shifts change fat loss rules after 40 The difference between discipline-driven weight loss and leadership-driven body change What signals your body is actually asking for instead of restriction Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 151Emotional Eating for women 40+
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 146The Menopause Hunger Trap: Why Women 40+ Crave More at Night (And How To Break It)
Why nights feel harder The invisible load women carry How under-eating triggers cravings Nervous system and hunger patterns How to rebuild trust with your body Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 145Signs Your Midlife Body Is Begging for a Reset (Not Another Diet)
Nighttime hunger explained Midlife exhaustion Menopause belly fat patterns Why these signs point to dysregulation Invitation to check show notes for support Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 144Why Diets Fail Women 40+: The Identity Reset Your Metabolism Has Been Waiting For
Why diets don’t work after 40 The “identity mismatch” sabotaging results Hormonal and metabolic changes ignored by diets Why a reset solves what dieting never will Soft warm-up for the upcoming challenge Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements