1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
Jason Cook - Nutrition and Health Coaching for Women Over 40 · Jason Cook - Health Coaching for Women Over 40
Show overview
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 has been publishing since 2022, and across the 4 years since has built a catalogue of 176 episodes. That works out to roughly 45 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 10 min and 20 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 6 days ago, with 35 episodes already out so far this year. The busiest year was 2025, with 51 episodes published. Published by Jason Cook - Health Coaching for Women Over 40.
From the publisher
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!