1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
Jason Cook - Nutrition and Health Coaching for Women Over 40 · Jason Cook - Health Coaching for Women Over 40
Show overview
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 has been publishing since 2022, and across the 4 years since has built a catalogue of 175 episodes. That works out to roughly 45 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 9 min and 20 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 5 days ago, with 34 episodes already out so far this year. The busiest year was 2025, with 51 episodes published. Published by Jason Cook - Health Coaching for Women Over 40.
From the publisher
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
Latest Episodes
View all 175 episodesThe $5,000 Bet I Made on Myself — And Why It Changed Everything
You Are the Example Your Kids Are Watching — Whether You Know It or Not
The Real Cost of Waiting: Why Procrastination Is the Most Expensive Decision You Will Ever Make
The Sleep-Weight Connection Nobody Explained to You in Menopause
Why You're Perfect All Day and Derail at 8pm — The Menopause Nighttime Eating Problem
You Raised Confident Kids. Now It's Your Turn. — Identity and Self-Worth for Women Over 40
The Protein Number Women Over 40 Are Getting Wrong — And Why It's Stalling Your Menopause Metabolism
Lifting Heavy Is the Most Feminine Thing You Can Do: Strength Training in Menopause
You're Not Lazy — You're Depleted: The Truth About Exhaustion After 40
Why You're Eating Healthy and Still Gaining Weight — What Nobody Is Telling You
The Permission Problem: Why You're Still Waiting for Someone to Tell You It's Your Turn
Why Cardio Isn't the Answer After 40 — and What Actually Moves the Needle
Feeling Lost in Menopause? How Women Over 40 Rebuild Confidence and Metabolic Trust
The "Broken Metabolism" Myth: Why Your Body Stopped Responding to 1200 Calories
The Invisibility of Midlife: Reclaiming Your Identity and Metabolism After 40
The Caretaker’s Burnout_ Why You Keep Restarting Every Monday in Menopause
Your Metabolism Changed After 40 — Here’s How to Adjust Without Cutting More Calories
Exhausted From Starting Over Every Monday? Menopause Weight Loss and the Momentum Problem After 40
Why You Don’t Trust Yourself With Food Anymore After 40 (And How to Rebuild Food Control in Menopause)
Ep 157Doing Everything Right But Not Losing Weight After 40? The Menopause Metabolism Calibration You’re Missing
What You’ll Learn Why “I’m doing everything right” can still lead to stalls after 40 The difference between compliance and calibration Why cutting calories harder increases instability during menopause How decision fatigue, not discipline, is driving your frustration What structured adjustment actually looks like Key Identity Themes Competent but uncalibrated Decision fatigue vs. lack of effort Authority vs. guessing Structure as relief Stability over speed Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements